{"id":7517,"date":"2024-05-03T17:51:03","date_gmt":"2024-05-03T17:51:03","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=7517"},"modified":"2026-01-03T05:31:04","modified_gmt":"2026-01-03T05:31:04","slug":"foxtail-millet-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/","title":{"rendered":"\u0915\u0902\u0917\u0928\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947, \u092a\u094b\u0937\u0923, \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 (Foxtail Millet in Hindi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d2830e584bd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d2830e584bd\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A5%87%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A4%82%E0%A4%97%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%97%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0905\u092a\u0928\u0947 \u092a\u0947\u0902\u091f\u094d\u0930\u0940 \u092e\u0947\u0902 \u0915\u0902\u0917\u0928\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0917\u0924 \u0915\u0930\u0947\u0902!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#%E0%A4%95%E0%A4%82%E0%A4%97%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%8F_%E2%80%93_%E0%A4%87%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%94%E0%A4%B0_%E0%A4%87%E0%A4%B8%E0%A4%95%E0%A5%87_%E0%A4%B5%E0%A4%BF%E0%A4%AD%E0%A4%BF%E0%A4%A8%E0%A5%8D%E0%A4%A8_%E0%A4%A8%E0%A4%BE%E0%A4%AE\" >\u0915\u0902\u0917\u0928\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u093f\u090f &#8211; \u0907\u0924\u093f\u0939\u093e\u0938, \u092a\u094b\u0937\u0923, \u0914\u0930 \u0907\u0938\u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0928\u093e\u092e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#%E0%A4%95%E0%A4%82%E0%A4%97%E0%A4%A8%E0%A5%80_Foxtail_Millet_%E2%80%93_100_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%AA%E0%A4%B0_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF1\" >\u0915\u0902\u0917\u0928\u0940 (Foxtail Millet) \u2013 100 \u0917\u094d\u0930\u093e\u092e \u092a\u0930 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f[1]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#%E0%A4%95%E0%A4%82%E0%A4%97%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%85%E0%A4%A8%E0%A4%BE%E0%A4%9C\" >\u0915\u0902\u0917\u0928\u0940: \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0905\u0928\u093e\u091c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#%E0%A4%95%E0%A4%82%E0%A4%97%E0%A4%A8%E0%A5%80_Foxtail_Millet_%E0%A4%95%E0%A5%87_%E0%A4%B5%E0%A4%BF%E0%A4%AD%E0%A4%BF%E0%A4%A8%E0%A5%8D%E0%A4%A8_%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A4%A4%E0%A5%80%E0%A4%AF_%E0%A4%AD%E0%A4%BE%E0%A4%B7%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A8%E0%A4%BE%E0%A4%AE\" >\u0915\u0902\u0917\u0928\u0940 (Foxtail Millet) \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092d\u093e\u0930\u0924\u0940\u092f \u092d\u093e\u0937\u093e\u0913\u0902 \u092e\u0947\u0902 \u0928\u093e\u092e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#%E0%A4%95%E0%A4%82%E0%A4%97%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%A0_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%A3_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u0915\u0902\u0917\u0928\u0940 \u0915\u0947 \u0906\u0920 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#1_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%B6%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A5%8B_%E0%A4%A6%E0%A5%8B%E0%A4%97%E0%A5%81%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >1. \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u0926\u094b\u0917\u0941\u0928\u093e \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#2_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%98%E0%A4%9F%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%97%E0%A5%8D%E0%A4%B0_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A4%BE\" >2. \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u093e \u0938\u092e\u0917\u094d\u0930 \u0924\u0930\u0940\u0915\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#3_%E0%A4%97%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%9F%E0%A5%87%E0%A4%A8%E2%80%93%E0%A4%AE%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%97%E0%A5%81%E0%A4%A3%E0%A4%B5%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%BE_Gluten-free_goodness\" >3. \u0917\u094d\u0932\u0942\u091f\u0947\u0928&#8211;\u092e\u0941\u0915\u094d\u0924 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e (Gluten-free goodness)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#4_%E0%A4%A6%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2\" >4. \u0926\u093f\u0932 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#5_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B5%E0%A4%B0%E0%A4%A6%E0%A4%BE%E0%A4%A8\" >5. \u0906\u092a\u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0932\u093f\u090f \u0935\u0930\u0926\u093e\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#6_%E0%A4%95%E0%A4%82%E0%A4%97%E0%A4%A8%E0%A5%80_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%9A%E0%A4%BE%E0%A4%AA_%E0%A4%95%E0%A4%BE_%E0%A4%96%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B2_%E0%A4%B0%E0%A4%96%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >6. \u0915\u0902\u0917\u0928\u0940 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0924\u0940 \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#7_%E0%A4%95%E0%A4%82%E0%A4%97%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_immunity_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >7. \u0915\u0902\u0917\u0928\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e (immunity) \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#8_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A4%BE_%E0%A4%96%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%BE\" >8. \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u093e \u0916\u091c\u093e\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#9_%E0%A4%95%E0%A4%82%E0%A4%97%E0%A4%A8%E0%A5%80_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A4%AA%E0%A5%87%E0%A4%B6%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >9. \u0915\u0902\u0917\u0928\u0940 \u0939\u0921\u094d\u0921\u0940 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0940 \u0939\u0948<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#%E0%A4%95%E0%A4%82%E0%A4%97%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%82%E0%A4%9C%E0%A4%A8\" >\u0915\u0902\u0917\u0928\u0940 \u0915\u0947 \u0935\u094d\u092f\u0902\u091c\u0928<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#1_%E0%A4%95%E0%A4%82%E0%A4%97%E0%A4%A8%E0%A5%80_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_%E0%A4%AA%E0%A5%81%E0%A4%B2%E0%A4%BE%E0%A4%B5\" >1. \u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u092a\u0941\u0932\u093e\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#2_%E0%A4%95%E0%A4%82%E0%A4%97%E0%A4%A8%E0%A5%80_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_%E0%A4%AA%E0%A5%88%E0%A4%A8%E0%A4%95%E0%A5%87%E0%A4%95\" >2. \u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u092a\u0948\u0928\u0915\u0947\u0915<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#3_%E0%A4%95%E0%A4%82%E0%A4%97%E0%A4%A8%E0%A5%80_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_%E0%A4%A1%E0%A5%8B%E0%A4%B8%E0%A4%BE\" >3. \u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u0921\u094b\u0938\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#4_%E0%A4%95%E0%A4%82%E0%A4%97%E0%A4%A8%E0%A5%80_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_%E0%A4%96%E0%A5%80%E0%A4%B0\" >4. \u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u0916\u0940\u0930<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7_%E0%A4%95%E0%A4%82%E0%A4%97%E0%A4%A8%E0%A5%80_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%A6%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%9F_%E0%A4%AF%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937: \u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u0915\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092f\u093e\u0924\u094d\u0930\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_FAQs\" >\u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0915\u0902\u0917\u0928\u0940 (Foxtail Millet) \u090f\u0915 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0905\u0928\u093e\u091c \u0939\u0948 \u091c\u094b \u092d\u093e\u0930\u0924 \u0938\u092e\u0947\u0924 \u0915\u0908 \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 \u0909\u0917\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u091b\u094b\u091f\u0947 \u0926\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0905\u0928\u093e\u091c \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u0902\u0917\u0928\u0940 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 \u0928 \u0938\u093f\u0930\u094d\u092b \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0964<\/p>\n\n\n\n<p>\u0915\u0902\u0917\u0928\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (Glycemic Index) \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0902\u0917\u0928\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u091c \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u0930\u094b\u091f\u0940, \u0916\u093f\u091a\u0921\u093c\u0940, \u0914\u0930 \u0905\u0928\u094d\u092f \u0935\u094d\u092f\u0902\u091c\u0928\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0915\u0902\u0917\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u094b\u0902, \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940, \u0909\u092a\u092f\u094b\u0917\u094b\u0902, \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u091c\u093e\u0928\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A5%87%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A4%82%E0%A4%97%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%97%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong>\u0905\u092a\u0928\u0947<\/strong><strong> <\/strong><strong>\u092a\u0947\u0902\u091f\u094d\u0930\u0940<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0915\u0902\u0917\u0928\u0940<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0917\u0924<\/strong><strong> <\/strong><strong>\u0915\u0930\u0947\u0902<\/strong><strong>!<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091b\u094b\u091f\u0947 \u0906\u0915\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u0936\u093e\u0932 \u0936\u0915\u094d\u0924\u093f \u2013 \u092f\u0939\u0940 \u0939\u0948\u0902 \u0915\u0902\u0917\u0928\u0940 \u0915\u0947 \u0926\u093e\u0928\u0947\u0964 \u092f\u0947 \u091b\u094b\u091f\u0947 \u0914\u0930 \u0938\u0941\u0928\u0939\u0930\u0947 \u092a\u0940\u0932\u0947 \u0926\u093e\u0928\u0947 \u092a\u093f\u091b\u0932\u0947 8,000 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092e\u093f\u0924\u094d\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092b\u093e\u0938\u094d\u091f \u092b\u0942\u0921 \u0915\u0947 \u0906\u0917\u092e\u0928 \u0938\u0947 \u0915\u0941\u091b \u092c\u093e\u0927\u093e\u090f\u0902 \u0906\u0908\u0902, \u092a\u0930 \u0905\u092c \u092f\u0939 \u0930\u093f\u0936\u094d\u0924\u093e \u092b\u093f\u0930 \u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u091c, \u0939\u092e \u0915\u0902\u0917\u0928\u0940 \u0915\u094b \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0938\u0939\u092f\u094b\u0917\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0940 \u0916\u094b\u091c \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0935\u0939 \u092d\u0940 \u0915\u0908 \u0936\u093e\u0928\u0926\u093e\u0930 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947\u0964<\/p>\n\n\n\n<p>\u091c\u0948\u0938\u0947 \u0939\u0940 \u0906\u092a \u0915\u0902\u0917\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092a\u0922\u093c\u0947\u0902\u0917\u0947, \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u0936\u0947\u092b (Chef) \u0915\u094b \u092c\u093e\u0939\u0930 \u0906\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915 \u0928\u0939\u0940\u0902 \u092a\u093e\u090f\u0902\u0917\u0947\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%82%E0%A4%97%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%8F_%E2%80%93_%E0%A4%87%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%94%E0%A4%B0_%E0%A4%87%E0%A4%B8%E0%A4%95%E0%A5%87_%E0%A4%B5%E0%A4%BF%E0%A4%AD%E0%A4%BF%E0%A4%A8%E0%A5%8D%E0%A4%A8_%E0%A4%A8%E0%A4%BE%E0%A4%AE\"><\/span><strong>\u0915\u0902\u0917\u0928\u0940<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092c\u093e\u0930\u0947<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u091c\u093e\u0928\u093f\u090f<\/strong><strong> &#8211; <\/strong><strong>\u0907\u0924\u093f\u0939\u093e\u0938<\/strong><strong>, <\/strong><strong>\u092a\u094b\u0937\u0923<\/strong><strong>, <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0907\u0938\u0915\u0947<\/strong><strong> <\/strong><strong>\u0935\u093f\u092d\u093f\u0928\u094d\u0928<\/strong><strong> <\/strong><strong>\u0928\u093e\u092e<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u0902\u0917\u0928\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u0908 \u0915\u0939\u093e\u0928\u093f\u092f\u093e\u0901 \u092a\u094d\u0930\u091a\u0932\u093f\u0924 \u0939\u0948\u0902 \u0915\u093f \u0915\u0948\u0938\u0947 \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0917\u092f\u093e\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0928\u0939\u0940\u0902 \u0939\u0941\u0908 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u094b \u092a\u0941\u0937\u094d\u091f \u0939\u094b \u091a\u0941\u0915\u093e \u0939\u0948 \u0935\u0939 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0915\u0902\u0917\u0928\u0940 \u091c\u0932\u094d\u0926 \u0939\u0940 \u0939\u0930 \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u090f\u0915 \u092a\u0930\u093f\u091a\u093f\u0924 \u0926\u0943\u0936\u094d\u092f \u092c\u0928 \u0917\u0908\u0964<\/p>\n\n\n\n<p>\u091c\u0948\u0938\u093e \u0915\u093f \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948, \u0915\u0902\u0917\u0928\u0940 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u091c\u0921\u093c\u0947\u0902 \u0932\u0917\u092d\u0917 8,000 \u0935\u0930\u094d\u0937 \u092a\u0941\u0930\u093e\u0928\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u092c \u0924\u0915 \u0915\u093e \u0938\u092c\u0938\u0947 \u092a\u0941\u0930\u093e\u0928\u093e \u0938\u092c\u0942\u0924 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0907\u0938\u0915\u0940 \u0916\u0947\u0924\u0940 \u0915\u0940 \u0938\u0941\u0917\u0902\u0927 \u091a\u0940\u0928 \u0938\u0947 \u0906\u0908 \u0925\u0940\u0964 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0938\u092e\u092f \u092e\u0947\u0902 \u092f\u0939 \u091a\u0940\u0928 \u0915\u0947 \u0938\u093f\u0936\u093e\u0928 \u092e\u0947\u0902 \u092a\u0940\u0932\u0940 \u0928\u0926\u0940 (Yellow River) \u0915\u0947 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092a\u0925 \u0915\u0947 \u0938\u093e\u0925 \u0909\u0917\u093e\u0908 \u091c\u093e\u0924\u0940 \u0925\u0940\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u092f\u0939 \u0939\u0930 \u091c\u0917\u0939 \u0939\u0948\u0964 \u0916\u093e\u0938\u0915\u0930 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902, \u092f\u0947 \u0905\u0928\u093e\u091c \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092b\u093f\u0930 \u0938\u0947 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092c\u0928 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u0907\u0938\u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923 \u0907\u0938\u0915\u093e \u092a\u094b\u0937\u0923 (Nutrition) \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%82%E0%A4%97%E0%A4%A8%E0%A5%80_Foxtail_Millet_%E2%80%93_100_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%AA%E0%A4%B0_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF1\"><\/span><strong>\u0915\u0902\u0917\u0928\u0940<\/strong><strong> (<\/strong><strong>Foxtail Millet) \u2013 100 <\/strong><strong>\u0917\u094d\u0930\u093e\u092e<\/strong><strong> <\/strong><strong>\u092a\u0930<\/strong><strong> <\/strong><strong>\u092a\u094b\u0937\u0923<\/strong><strong> <\/strong><strong>\u092e\u0942\u0932\u094d\u092f<\/strong><a href=\"https:\/\/www.researchgate.net\/publication\/303662897_Foxtail_Millet_-_Nutritional_importance_and_cultivation_aspects\"><strong><sup>[1]<\/sup><\/strong><\/a><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u092a\u094b\u0937\u0915<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong> (<\/strong><strong>Nutrient)<\/strong><\/td><td><strong>\u092e\u093e\u0924\u094d\u0930\u093e<\/strong><strong> (<\/strong><strong>Amount)<\/strong><\/td><\/tr><tr><td>\u090a\u0930\u094d\u091c\u093e (Energy)<\/td><td>331 \u0915\u093f\u0932\u094b\u0915\u0948\u0932\u094b\u0930\u0940 (Kcal)<\/td><\/tr><tr><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein)<\/td><td>12.3 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u0935\u0938\u093e (Fat)<\/td><td>4.3 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (Carbs)<\/td><td>60.9 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u092b\u093e\u0907\u092c\u0930 (Fibre)<\/td><td>8 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (milligram)<\/td><\/tr><tr><td>\u0916\u0928\u093f\u091c (Minerals)<\/td><td>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium), \u0906\u092f\u0930\u0928 (Iron), \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium), \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 (Phosphorous), \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e (Potassium), \u0938\u094b\u0921\u093f\u092f\u092e (Sodium), \u091c\u093f\u0902\u0915 (Zinc), \u092e\u0948\u0902\u0917\u0928\u0940\u091c (Manganese), \u0906\u0926\u093f (etc.)<\/td><\/tr><tr><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 (Vitamins)<\/td><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f (Vitamin A), \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 (Vitamin B complex), \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 (Vitamin E), \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 (Folic acid), \u0906\u0926\u093f (etc.)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%82%E0%A4%97%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%85%E0%A4%A8%E0%A4%BE%E0%A4%9C\"><\/span><strong>\u0915\u0902\u0917\u0928\u0940<\/strong><strong>: <\/strong><strong>\u092a\u094b\u0937\u0923<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u092d\u0930\u092a\u0942\u0930<\/strong><strong> <\/strong><strong>\u0905\u0928\u093e\u091c<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u092f\u0939 \u092c\u0947\u0939\u0926 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0932\u0917\u0924\u093e \u0939\u0948? <\/p>\n\n\n\n<p>\u0907\u0928 \u092e\u0948\u0915\u094d\u0930\u094b \u0914\u0930 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 (Macro and Micronutrients) \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0947 \u0905\u0928\u093e\u091c \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0915\u0940 \u0915\u0943\u092a\u093e \u0938\u0947 \u092d\u0940 \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092b\u093e\u0907\u091f\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 (Phytonutrients) \u0939\u0940 \u0939\u0948\u0902 \u091c\u094b \u0907\u0928\u094d\u0939\u0947\u0902 \u0906\u0915\u0930\u094d\u0937\u0915 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0940\u0932\u093f\u090f, \u092f\u0939 millet \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0939\u0930 \u0915\u094b\u0928\u0947 \u092e\u0947\u0902 \u092a\u0939\u0941\u0902\u091a \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0905\u0915\u0947\u0932\u0947, \u0915\u0902\u0917\u0928\u0940 \u0915\u094b \u0915\u0908 \u0928\u093e\u092e\u094b\u0902 \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0915\u0902\u0917\u0928\u0940, \u091c\u093f\u0938\u0947 \u0938\u0947\u091f\u0947\u0930\u093f\u092f\u093e \u0907\u091f\u093e\u0932\u093f\u0915\u093e (Setaria italica) \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0918\u093e\u0938 \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u091b\u094b\u091f\u0947 \u092c\u0940\u091c \u0932\u0917\u092d\u0917 2 \u092e\u093f\u092e\u0940 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u092a\u0924\u0932\u0940, \u0915\u0941\u0930\u0915\u0941\u0930\u0940 \u091b\u093f\u0932\u0915\u0947 \u092e\u0947\u0902 \u0932\u092a\u0947\u091f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0905\u0915\u094d\u0938\u0930 \u092f\u0947 \u0939\u0932\u094d\u0915\u0947 \u092a\u0940\u0932\u0947-\u092d\u0942\u0930\u0947 \u0930\u0902\u0917 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u091b\u094b\u091f\u0947 \u0938\u0941\u0928\u0939\u0930\u0947 \u0926\u093e\u0928\u0947 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c\u0915\u093f \u090f\u0936\u093f\u092f\u093e \u092e\u0947\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u091a\u0940\u0928, \u091c\u093e\u092a\u093e\u0928, \u0914\u0930 \u092d\u093e\u0930\u0924 \u091c\u0948\u0938\u0947 \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092d\u093e\u0930\u0924 \u0915\u0947 \u0926\u0915\u094d\u0937\u093f\u0923\u0940 \u0930\u093e\u091c\u094d\u092f\u094b\u0902 \u0906\u0902\u0927\u094d\u0930 \u092a\u094d\u0930\u0926\u0947\u0936, \u0915\u0930\u094d\u0928\u093e\u091f\u0915, \u0914\u0930 \u0924\u092e\u093f\u0932 \u0928\u093e\u0921\u0941 \u092e\u0947\u0902 \u092f\u0939 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0909\u0917\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u0907\u090f \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%82%E0%A4%97%E0%A4%A8%E0%A5%80_Foxtail_Millet_%E0%A4%95%E0%A5%87_%E0%A4%B5%E0%A4%BF%E0%A4%AD%E0%A4%BF%E0%A4%A8%E0%A5%8D%E0%A4%A8_%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A4%A4%E0%A5%80%E0%A4%AF_%E0%A4%AD%E0%A4%BE%E0%A4%B7%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A8%E0%A4%BE%E0%A4%AE\"><\/span><strong>\u0915\u0902\u0917\u0928\u0940<\/strong><strong> (<\/strong><strong>Foxtail Millet) <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0935\u093f\u092d\u093f\u0928\u094d\u0928<\/strong><strong> <\/strong><strong>\u092d\u093e\u0930\u0924\u0940\u092f<\/strong><strong> <\/strong><strong>\u092d\u093e\u0937\u093e\u0913\u0902<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0928\u093e\u092e<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u092d\u093e\u0937\u093e<\/strong><strong> (<\/strong><strong>Language)<\/strong><\/td><td><strong>\u0928\u093e\u092e<\/strong><strong> (<\/strong><strong>Name)<\/strong><\/td><\/tr><tr><td>\u0939\u093f\u0928\u094d\u0926\u0940 (Hindi)<\/td><td>\u0915\u093e\u0902\u0917\u0923\u0940 (Kangni)<\/td><\/tr><tr><td>\u0917\u0941\u091c\u0930\u093e\u0924\u0940 (Gujarati)<\/td><td>\u0915\u093e\u0902\u0917 (Kang)<\/td><\/tr><tr><td>\u0913\u0921\u093c\u093f\u092f\u093e (Odia)<\/td><td>\u0915\u0902\u0917\u0941 (ka\u1e45gu &#8211; \u0b15\u0b19\u0b4d\u0b17\u0b41) \u0914\u0930 \u091f\u093e\u0902\u0917\u0923 (T\u0101\u1e45ga\u1e47a &#8211; \u0b1f\u0b3e\u0b19\u0b4d\u0b17\u0b23)<\/td><\/tr><tr><td>\u0924\u092e\u093f\u0932 (Tamil)<\/td><td>\u0925\u093f\u0928\u0948 (Thinai), \u090f\u0928\u0932 (Enal), \u0907\u0930\u093e\u0926\u0940 (Iradi), \u0915\u0935\u0932\u093e\u0908 (Kavalai), \u092f\u093e \u0915\u092e\u094d\u092c\u0928\u0915\u094b\u0930\u0908 (Kambankorai)<\/td><\/tr><tr><td>\u0915\u0928\u094d\u0928\u0921\u093c (Kannada)<\/td><td>\u0928\u0935\u0928\u0947 (Navane &#8211; \u0ca8\u0cb5\u0ca3\u0cc6) \u092f\u093e \u0928\u0935\u0928\u0915\u094d\u0915\u0940 (Navanakki &#8211; \u0ca8\u0cb5\u0ca3\u0c95\u0ccd\u0c95\u0cbf)<\/td><\/tr><tr><td>\u0924\u0947\u0932\u0941\u0917\u0941 (Telugu)<\/td><td>\u0915\u094b\u0930\u094d\u0930\u093e\u0932\u0941 (Korralu)<\/td><\/tr><tr><td>\u092c\u0902\u0917\u093e\u0932\u0940 (Bengali)<\/td><td>\u0915\u093e\u0913\u0928 \u0926\u093e\u0928\u093e (Kaon Dana &#8211; \u0995\u09be\u0993\u09a8 \u09a6\u09be\u09a8\u09be)<\/td><\/tr><tr><td>\u092a\u0902\u091c\u093e\u092c\u0940 (Punjabi)<\/td><td>\u0915\u0902\u0917\u0928\u0940 (Kangni)<\/td><\/tr><tr><td>\u092e\u0932\u092f\u093e\u0932\u092e (Malayalam)<\/td><td>\u0925\u093f\u0928\u093e (Thina &#8211; \u0d24\u0d3f\u0d28)<\/td><\/tr><tr><td>\u092e\u0930\u093e\u0920\u0940 (Marathi)<\/td><td>\u0930\u093e\u0933\u0902 (Rala &#8211; \u0930\u093e\u0933\u0902) \u092f\u093e \u0915\u093e\u0902\u0917 (Kang)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u092c\u093f\u0932\u094d\u0915\u0941\u0932! \u0905\u092c \u0906\u092a\u0915\u094b \u0915\u0902\u0917\u0928\u0940 (Foxtail Millet) \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u0940\u0902 \u092d\u0940 \u092a\u0942\u091b\u0928\u0947 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940\u0964 \u0932\u0947\u0915\u093f\u0928, \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902 \u092a\u0942\u091b\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u0902\u0917\u0928\u0940 \u0915\u0947 \u0905\u0928\u0947\u0915 \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%82%E0%A4%97%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%A0_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%A3_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u0915\u0902\u0917\u0928\u0940<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0906\u0920<\/strong><strong> <\/strong><strong>\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> <\/strong><strong>\u0932\u093e\u092d<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u0902\u0917\u0928\u0940 \u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u0938\u0916\u094d\u0924 \u092b\u0938\u0932 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0935\u093f\u0936\u0947\u0937 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0914\u0930 \u092f\u0939 \u0936\u0941\u0937\u094d\u0915 \u0914\u0930 \u092c\u0902\u091c\u0930 (arid) \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0909\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0907\u0938\u0947 \u090f\u0915 \u091f\u093f\u0915\u093e\u090a (sustainable) \u092b\u0938\u0932 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948 \u2013 \u0926\u0941\u0928\u093f\u092f\u093e \u0907\u0938\u0915\u0940 \u0913\u0930 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948 \u0964 \u0932\u0947\u0915\u093f\u0928 \u091f\u093f\u0915\u093e\u090a \u0939\u094b\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092d\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0907\u090f \u0915\u0902\u0917\u0928\u0940 \u0915\u0947 \u0906\u0920 \u092b\u093e\u092f\u0926\u0947 \u0926\u0947\u0916\u0947\u0902 \u091c\u094b \u0907\u0938\u0915\u0940 \u0909\u092a\u092f\u094b\u0917\u093f\u0924\u093e \u0938\u093e\u092c\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%B6%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A5%8B_%E0%A4%A6%E0%A5%8B%E0%A4%97%E0%A5%81%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong><em>1. <\/em><\/strong><strong><em>\u092a\u093e\u091a\u0928<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0936\u0915\u094d\u0924\u093f<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0915\u094b<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0926\u094b\u0917\u0941\u0928\u093e<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0915\u0930\u0947\u0902<\/em><\/strong><strong><em><\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092e\u093e\u0928\u0935 \u0915\u0940 \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0905\u091a\u094d\u091b\u0947 \u0914\u0930 \u092c\u0941\u0930\u0947\u0964 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092d\u094b\u091c\u0928 \u0915\u094b \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u0905\u091a\u094d\u091b\u093e\u0908 \u0938\u0947 \u092d\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0928\u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u091c\u093f\u0924\u0928\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u0940, \u0939\u092e\u093e\u0930\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0909\u0924\u0928\u093e \u0939\u0940 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0915\u0902\u0917\u0928\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0940 \u0938\u094d\u091f\u093e\u0930\u094d\u091a (resistant starch) \u090f\u0915 \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 (prebiotic) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0940 \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u0947\u091f \u0915\u0947 \u090f\u0938\u093f\u0921 \u0915\u0940 \u0915\u0920\u093f\u0928 \u092a\u0930\u0940\u0915\u094d\u0937\u093e\u0913\u0902 \u0915\u094b \u092a\u093e\u0930 \u0915\u0930 \u0907\u0928 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0902\u0917\u0928\u0940 \u0915\u0947 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 (anti-inflammatory) \u0917\u0941\u0923 \u092d\u0940 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u092e\u094d\u092f\u0942\u0915\u094b\u0938\u0932 (gastric mucosal) \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7365783\/\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u0902\u0917\u0928\u0940 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u092f\u0939 \u090f\u0915 \u092c\u0932\u094d\u0915\u093f\u0902\u0917 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948 \u0964 \u0914\u0930 \u092e\u0932 \u0915\u094b \u0936\u0930\u0940\u0930 \u0938\u0947 \u0927\u0940\u0930\u0947 \u0938\u0947 \u0917\u0941\u091c\u0930\u0928\u0947 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213453021000793\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<p><strong>&nbsp;Aashirvaad Digestive Quotient<\/strong><\/p>\n\n\n\n<p>\u0915\u092d\u0940-\u0915\u092d\u0940 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 digestive quotient \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u0932\u091d\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-are-prebiotics-amazing-prebiotic-foods-you-must-know\/\">\u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0915\u094d\u0935\u094b\u091f\u093f\u090f\u0902\u091f<\/a> \u0915\u0947 \u0938\u093e\u0925 \u091a\u0940\u091c\u0947\u0902 \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u093e \u092a\u093e\u091a\u0928 \u0938\u094d\u0915\u094b\u0930 100 \u0915\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0906\u091f\u093e \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928\u094d\u0938 (Aashirvaad Atta with Multigrains) \u0914\u0930 \u092f\u094b\u0917\u094d\u092f \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 (qualified nutritionists) \u0915\u0947 \u0938\u092e\u0942\u0939 \u0926\u094d\u0935\u093e\u0930\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938 \u0926\u094b \u092e\u093f\u0928\u091f \u0915\u0940 quiz \u0915\u094b \u0932\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u093e Digestive Quotient \u092a\u0924\u093e \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092b\u093f\u0930 \u0905\u092a\u0928\u0947 \u0938\u094d\u0915\u094b\u0930\u0915\u093e\u0930\u094d\u0921 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u090f\u0902 \u0914\u0930 \u0906\u0902\u0915\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0940 \u0916\u0941\u0936 \u092a\u0947\u091f \u0915\u0940 \u0913\u0930 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0948\u0938\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%98%E0%A4%9F%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%97%E0%A5%8D%E0%A4%B0_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A4%BE\"><\/span><strong><em>2. <\/em><\/strong><strong><em>\u0935\u091c\u0928<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0918\u091f\u093e\u0928\u0947<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0915\u093e<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0938\u092e\u0917\u094d\u0930<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0924\u0930\u0940\u0915\u093e<\/em><\/strong><strong><em><\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u091c \u0939\u092e\u093e\u0930\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u092e\u094c\u091c\u0942\u0926 \u0906\u0915\u0930\u094d\u0937\u0915 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e \u090f\u0915 \u0939\u0930\u0915\u094d\u092f\u0942\u0932\u093f\u092f\u0928 (Herculean) \u0915\u093e\u092e \u092c\u0928 \u0917\u092f\u093e \u0939\u0948\u0964 \u0939\u092e \u090f\u0915 \u092e\u0940\u0932 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0917\u0932\u0947 \u0939\u0940 \u092a\u0932 \u0924\u0932\u0947 \u0939\u0941\u090f \u0916\u093e\u0928\u0947 \u0915\u0940 \u0932\u0941\u092d\u093e\u0935\u0928\u0940 \u0916\u0941\u0936\u092c\u0942 \u0906\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0913\u0939! \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u092c\u0926\u0932\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u0905\u0917\u0930 \u0939\u092e \u0906\u092a\u0915\u094b \u0938\u0939\u0940 \u0924\u0925\u094d\u092f \u092c\u0924\u093e\u090f\u0902, \u0924\u094b \u0915\u0908 \u0935\u093f\u0926\u0947\u0936\u0940 \u0926\u0947\u0936\u094b\u0902 \u0928\u0947 \u091c\u0902\u0915 \u092b\u0942\u0921 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0905\u092d\u093f\u092f\u093e\u0928 \u0936\u0941\u0930\u0942 \u0915\u093f\u090f \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u094b \u091a\u094c\u0902\u0915\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0935\u093f\u0926\u0947\u0936\u0940 \u0916\u093e\u0926\u094d\u092f \u092b\u094d\u0930\u0948\u0902\u091a\u093e\u0907\u091c\u0940 \u092e\u0947\u0902 \u091c\u0902\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0915\u092e \u0939\u0948\u0964 \u092f\u0947 \u0915\u0902\u092a\u0928\u093f\u092f\u093e\u0902 \u0938\u091a\u094d\u091a\u093e\u0908 \u091b\u093f\u092a\u093e\u0915\u0930 \u092c\u0947\u091a\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0939\u092e \u0928\u0939\u0940\u0902\u0964 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0915\u0947\u0935\u0932 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0915\u0902\u0917\u0928\u0940 \u0915\u0940 \u0909\u091a\u094d\u091a \u0906\u0939\u093e\u0930\u0940\u092f \u092b\u093e\u0907\u092c\u0930 (dietary fibre) \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0940 \u092a\u0942\u0930\u094d\u0923\u0924\u093e \u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u0926\u093f\u0932\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092d\u094b\u091c\u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u091a\u0942\u0902\u0915\u093f \u092f\u0939 \u090f\u0915 \u092a\u0942\u0930\u093e \u0905\u0928\u093e\u091c (whole grain) \u0939\u0948, \u092f\u0939 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0928 \u0939\u094b\u0924\u0947 \u0939\u0941\u090f \u092d\u0940 \u0905\u0928\u0947\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3550894\/\"><sup>[4]<\/sup><\/a> \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u0909\u0924\u0928\u093e \u0939\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u0915\u093f \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\"><sup>[5]<\/sup><\/a><\/p>\n\n\n\n<p>\u0905\u092c, \u0915\u0902\u0917\u0928\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0907\u0938\u0932\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092f\u0939 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u0907\u0938\u092e\u0947\u0902 \u0909\u091a\u094d\u091a-\u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u092f\u0939 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u0906\u092a\u0915\u093e \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e (metabolism) \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u092f\u0939 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0930\u0916\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u0938\u094d\u0928\u0948\u0915\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u092c\u091a\u0924\u0940<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%97%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%9F%E0%A5%87%E0%A4%A8%E2%80%93%E0%A4%AE%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%97%E0%A5%81%E0%A4%A3%E0%A4%B5%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%BE_Gluten-free_goodness\"><\/span><strong><em>3. <\/em><\/strong><strong><em>\u0917\u094d\u0932\u0942\u091f\u0947\u0928<\/em><\/strong><strong><em>&#8211;<\/em><\/strong><strong><em>\u092e\u0941\u0915\u094d\u0924<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e<\/em><\/strong><strong><em> (<\/em><\/strong><strong><em>Gluten-free goodness)<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u0908 \u0932\u094b\u0917 \u0915\u094b \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0915\u094b \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u090f\u0915 \u0938\u093f\u0932\u0938\u093f\u0932\u093e \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u0905\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0901 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092a\u0938\u0902\u0926 \u0938\u0940\u092e\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092a\u0938\u0902\u0926 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e, \u092f\u0939 \u092a\u094b\u0937\u0923 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0902\u0917\u0928\u0940 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 \u0939\u0948\u0964 \u0906\u092a \u0907\u0928 \u0905\u0928\u093e\u091c\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b \u091a\u093e\u0939\u0947\u0902 \u0935\u0939 \u092a\u0915\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0941\u0932\u093e\u0935 \u092a\u0915\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0939\u0948? \u092f\u093e \u0906\u092a\u0915\u093e \u092e\u0928 \u0909\u0938 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0926\u0932\u093f\u092f\u093e \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0932\u091a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948?<\/p>\n\n\n\n<p>\u091c\u092c \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u092f\u0939 \u0905\u0926\u094d\u092d\u0941\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0940 \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u0940 \u0939\u0948\u0964 \u0924\u094b \u0921\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0908 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%A6%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2\"><\/span><strong><em>4. <\/em><\/strong><strong><em>\u0926\u093f\u0932<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0915\u0940<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0926\u0947\u0916\u092d\u093e\u0932<\/em><\/strong><strong><em><\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u090f\u0915 \u0916\u0941\u0936\u0939\u093e\u0932 \u0926\u093f\u0932 \u0915\u0947 \u092c\u093f\u0928\u093e \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e\u0964 \u0914\u0930 \u0939\u092e \u0915\u0947\u0935\u0932 \u0932\u093e\u0915\u094d\u0937\u0923\u093f\u0915 \u0905\u0930\u094d\u0925 \u092e\u0947\u0902 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0915\u0939 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0939\u092e\u093e\u0930\u0940 \u0938\u092e\u0917\u094d\u0930 \u092d\u0932\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u091c\u0915\u0932, \u092f\u0939 \u092c\u0939\u0941\u0924 \u0939\u0926 \u0924\u0915 \u0938\u092e\u091d\u094c\u0924\u093e \u0915\u0930 \u0932\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u093e\u0930\u0923? \u0924\u0932\u093e \u0939\u0941\u0906 \u0914\u0930 \u091c\u0902\u0915 \u0916\u093e\u0928\u093e, \u0915\u093e\u092e \u0915\u093e \u0924\u0928\u093e\u0935, \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940, \u0914\u0930 \u0905\u0928\u094d\u092f \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935\u0964<\/p>\n\n\n\n<p>\u0938\u092e\u093e\u0927\u093e\u0928 \u0915\u094d\u092f\u093e \u0939\u0948? \u0915\u0902\u0917\u0928\u0940 \u091c\u0948\u0938\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0905\u0928\u093e\u091c\u0964<\/p>\n\n\n\n<p>\u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0932\u093e\u092d \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0909\u091a\u093f\u0924 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928<\/li>\n\n\n\n<li>\u0909\u091a\u094d\u091a \u092a\u094b\u0937\u0923 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u093e \u0905\u091a\u094d\u091b\u093e \u0916\u093e\u0928\u093e<\/li>\n\n\n\n<li>\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/li>\n\n\n\n<li>\u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0938\u094d\u0924\u0930 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/li>\n\n\n\n<li>\u0924\u0928\u093e\u0935-\u092e\u0941\u0915\u094d\u0924 \u091c\u0940\u0935\u0928<\/li>\n\n\n\n<li>\u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0921\u093e\u0907\u091f<\/li>\n<\/ul>\n\n\n\n<p>\u0915\u0902\u0917\u0928\u0940 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092a\u0930 \u0916\u0930\u0940 \u0909\u0924\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0930\u0915\u094d\u0924 \u0932\u093f\u092a\u093f\u0921 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u092e \u0915\u0930\u0928\u0947, \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928, \u0914\u0930 \u0939\u0943\u0926\u092f \u0915\u094b \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8416111\/\"><sup>[6]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B5%E0%A4%B0%E0%A4%A6%E0%A4%BE%E0%A4%A8\"><\/span><strong><em>5. <\/em><\/strong><strong><em>\u0906\u092a\u0915\u0947<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0915\u0947<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0932\u093f\u090f<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0935\u0930\u0926\u093e\u0928<\/em><\/strong><strong><em><\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0938\u092d\u0940 \u0905\u0902\u0917 \u0939\u092e\u093e\u0930\u0940 \u092d\u0932\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902, \u0926\u093f\u0932 \u0915\u0947 \u092c\u093e\u0926 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0925\u094b\u0921\u093c\u0940 \u0905\u0927\u093f\u0915 \u092e\u0939\u0924\u094d\u0935\u0924\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u0948\u0964 \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0938\u092d\u0940 \u0915\u093e\u0930\u094d\u092f\u094b\u0902, \u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947\u0902\u0926\u094d\u0930 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0939\u092e \u092e\u0947\u0902 \u0938\u0947 \u0915\u0908 \u0932\u094b\u0917 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0938\u0947 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0902\u0917\u0928\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0907\u0938\u0947 \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0905\u0928\u093e\u091c \u092e\u0947\u0902 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 (Vitamin B) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0938\u092e\u0947\u0902 \u092c\u09406, \u092c\u094012, \u092c\u09409, \u092c\u09403 \u0906\u0926\u093f \u0939\u0948\u0902\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4772032\/#:~:text=A%20further%20study%20also%20demonstrated,folic%20acid%20supplements%20%5B76%5D.\"><sup>[7]<\/sup><\/a><\/p>\n\n\n\n<p>\u092f\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0938\u094d\u092e\u0943\u0924\u093f \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0939\u094d\u0930\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0902\u0917\u0928\u0940 \u0905\u0935\u0938\u093e\u0926 (Depression) \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u093e \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0932\u093e\u0932 \u0915\u0902\u0917\u0928\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u0905\u0928\u0941\u0915\u0942\u0932 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0905\u0935\u0938\u093e\u0926 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0906\u092a\u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u092e\u0943\u0924\u093f \u092d\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37258206\/\"><sup>[8]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%95%E0%A4%82%E0%A4%97%E0%A4%A8%E0%A5%80_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%9A%E0%A4%BE%E0%A4%AA_%E0%A4%95%E0%A4%BE_%E0%A4%96%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B2_%E0%A4%B0%E0%A4%96%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><strong><em>6. <\/em><\/strong><strong><em>\u0915\u0902\u0917\u0928\u0940<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0930\u0915\u094d\u0924\u091a\u093e\u092a<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0915\u093e<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0916\u094d\u092f\u093e\u0932<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0930\u0916\u0924\u0940<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0939\u0948<\/em><\/strong><strong><em><\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0930\u0915\u094d\u0924\u091a\u093e\u092a (BP) \u0906\u091c \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u0917\u0908 \u0939\u0948\u0964 \u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0916\u0930\u094d\u091a\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u093e \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u0915\u0920\u093f\u0928 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091a\u0942\u0901\u0915\u093f \u0916\u0942\u0928 \u0939\u092e\u093e\u0930\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u0935\u094d\u092f\u0935\u0927\u093e\u0928 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901\u0964 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u092d\u093e\u0930\u0924 \u0938\u0930\u0915\u093e\u0930 \u0928\u0947 \u0907\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0905\u092d\u093f\u092f\u093e\u0928 \u092d\u0940 \u0936\u0941\u0930\u0942 \u0915\u093f\u090f \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0902\u0917\u0928\u0940 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u0907\u0938\u0915\u0947 \u0905\u0928\u094d\u092f \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 (Insulin resistance) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li>\u0938\u0942\u091c\u0928 (Inflammation) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li>\u0932\u0947\u092a\u094d\u091f\u093f\u0928 \u0938\u093e\u0902\u0926\u094d\u0930\u0924\u093e (Leptin concentration) \u092c\u0922\u093c\u093e\u0928\u093e \u0906\u0926\u093f\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u091c\u094b \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948 \u0935\u0939 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0905\u0928\u093e\u091c \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f, \u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 (WHO) \u0928\u0947 \u092d\u0940 whole grain \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092a\u0930 \u091c\u094b\u0930 \u0926\u093f\u092f\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6213109\/#:~:text=The%20intake%20of%20foxtail%20millet,was%20observed%20in%20this%20study.\"><sup>[9]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%95%E0%A4%82%E0%A4%97%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_immunity_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><strong><em>7. <\/em><\/strong><strong><em>\u0915\u0902\u0917\u0928\u0940<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>(immunity) <\/em><\/strong><strong><em>\u0915\u094b<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u092c\u0922\u093c\u093e\u0924\u0940<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0939\u0948<\/em><\/strong><strong><em><\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0939\u092e\u093e\u0930\u0940 \u0924\u093e\u0915\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0947\u0935\u0932 \u0924\u092c \u091c\u092c \u092f\u0939 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0964 \u0915\u094b\u0935\u093f\u0921 (COVID) \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947 \u092c\u093e\u0926, \u0926\u0941\u0928\u093f\u092f\u093e \u0907\u0938 \u0936\u092c\u094d\u0926 \u2018\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e\u2019 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091c\u093f\u091c\u094d\u091e\u093e\u0938\u0941 \u0939\u094b \u0917\u0908\u0964 \u0905\u092c, \u0939\u092e \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0932\u0917\u092d\u0917 \u0939\u0930 \u0916\u093e\u0926\u094d\u092f \u0915\u0902\u092a\u0928\u0940 \u0907\u0938\u0915\u0947 \u0924\u0939\u0924 \u092c\u0947\u091a \u0930\u0939\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0907\u0938\u0938\u0947 \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u0939\u0948\u0964 \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0939\u0948\u0964 \u0914\u0930 \u092f\u0939 \u0924\u092c \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u092c \u0939\u092e \u0938\u0939\u0940 \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0939\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c (vitamins and minerals) \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/nutrition-and-immunity\/\"><sup>[10]<\/sup><\/a><\/p>\n\n\n\n<p>\u0909\u0926\u093e\u0939\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u091c\u093f\u0902\u0915 (Zinc), \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e (Selenium), \u0906\u092f\u0930\u0928 (Iron), \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 (Vitamin B), \u0938\u0940 (C), \u0921\u0940 (D), \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein) \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0940 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0915\u0902\u0917\u0928\u0940 \u0907\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092e\u0947\u0902 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0907\u0928 \u0938\u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0915\u093e\u092b\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0947 \u0905\u0928\u093e\u091c \u0915\u0908 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u092d\u0940 \u092a\u091f\u0930\u0940 \u092a\u0930 \u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u092c\u0926\u0932\u0947 \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0938\u092e\u092f \u092e\u0947\u0902 \u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0902\u0917\u0928\u0940 \u0906\u092a\u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/313416478_Foxtail_millet_Properties_processing_health_benefits_and_uses\"><sup>[11]<\/sup><\/a><\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0915\u0908 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c, \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0906\u092a \u0935\u093e\u092f\u0930\u0932 \u092f\u093e \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u092c\u0940\u092e\u093e\u0930 \u092a\u0921\u093c\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0906\u092a \u092b\u093f\u0930 \u0938\u0947 \u0924\u093e\u0915\u0924 \u092a\u093e \u0938\u0915\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A4%BE_%E0%A4%96%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%BE\"><\/span><strong><em>8. <\/em><\/strong><strong><em>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0915\u093e<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0916\u091c\u093e\u0928\u093e<\/em><\/strong><strong><em><\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u0902\u0917\u0928\u0940 \u092e\u0947\u0902 \u092b\u093e\u0907\u091f\u094b\u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 (Phytochemicals) \u0928\u093e\u092e\u0915 \u0935\u093f\u0936\u0947\u0937 \u092a\u094c\u0927\u0947 \u0906\u0927\u093e\u0930\u093f\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092b\u093e\u0907\u091f\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 (Phytonutrients) \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u0930\u094d\u0927\u0915 \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u0907\u0921\u094d\u0938 (Flavonoids) \u0914\u0930 \u092b\u0947\u0928\u094b\u0932\u093f\u0915\u094d\u0938 (Phenolics) \u091c\u0948\u0938\u0947 \u092b\u093e\u0907\u091f\u094b\u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0905\u0923\u0941\u0913\u0902 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u094d\u0937\u0924\u093f \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3550894\/\"><sup>[12]<\/sup><\/a><sup><\/sup><\/p>\n\n\n\n<p>\u0915\u0902\u0917\u0928\u0940 \u092e\u0947\u0902 \u090f\u092e\u093f\u0928\u094b \u090f\u0938\u093f\u0921\u094d\u0938 (Amino acids) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u094b\u0932\u0947\u091c\u0928 (Collagen) \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925, \u092f\u0941\u0935\u093e \u0914\u0930 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0924\u094d\u0935\u091a\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0902\u0917\u0928\u0940 \u0915\u093e \u092c\u094d\u0930\u093e\u0928-\u092f\u0941\u0915\u094d\u0924 (Bran-rich) \u0939\u093f\u0938\u094d\u0938\u093e \u0907\u0928 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0915\u0902\u0917\u0928\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0939\u092e\u093e\u0930\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0914\u0930 \u090a\u0924\u0915\u094b\u0902 \u0915\u094b \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u094d\u0937\u0924\u093f \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u092c \u0928\u0939\u0940\u0902, \u0935\u0947 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u093e\u0928\u0947, \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u0905\u0902\u0917 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0905\u091a\u094d\u091b\u093e\u0908 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u092f\u0947 \u0938\u092c \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u0947\u0902\u0917\u0947? \u0907\u0938\u0932\u093f\u090f, \u0906\u091c \u0939\u0940 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0902\u0917\u0928\u0940 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%95%E0%A4%82%E0%A4%97%E0%A4%A8%E0%A5%80_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A4%AA%E0%A5%87%E0%A4%B6%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><strong><em>9. <\/em><\/strong><strong><em>\u0915\u0902\u0917\u0928\u0940<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0939\u0921\u094d\u0921\u0940<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0914\u0930<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0915\u0947<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0915\u0940<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0930\u0915\u094d\u0937\u093e<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0915\u0930\u0924\u0940<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0939\u0948<\/em><\/strong><strong><em><\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u0902\u0917\u0928\u0940 \u0906\u092f\u0930\u0928, \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938, \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0928\u093e\u091c\u0941\u0915 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u0940 \u0906\u092f\u0930\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0902\u0917\u0928\u0940 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%82%E0%A4%97%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%82%E0%A4%9C%E0%A4%A8\"><\/span><strong>\u0915\u0902\u0917\u0928\u0940<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0935\u094d\u092f\u0902\u091c\u0928<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u0902\u0917\u0928\u0940 \u0915\u094b \u091a\u093e\u0935\u0932 \u0915\u0940 \u0924\u0930\u0939 \u092a\u0915\u093e\u0915\u0930 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u093e \u0907\u0938\u0947 \u092a\u0940\u0938\u0915\u0930 \u0906\u091f\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u0947\u0915\u093f\u0902\u0917 (Baking) \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u0947 \u092a\u0915\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u092f\u0939 \u0928\u0930\u092e \u0939\u094b \u091c\u093e\u090f \u0914\u0930 \u092b\u093f\u0930 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0941\u0915\u0930 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0902\u0917\u0928\u0940 \u0915\u0940 \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923, \u092f\u0939 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0941\u0916\u094d\u092f \u092d\u094b\u091c\u0928 \u0939\u0948\u0964 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0901 \u0915\u0941\u091b \u0935\u094d\u092f\u0902\u091c\u0928 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%95%E0%A4%82%E0%A4%97%E0%A4%A8%E0%A5%80_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_%E0%A4%AA%E0%A5%81%E0%A4%B2%E0%A4%BE%E0%A4%B5\"><\/span><strong><em>1. <\/em><\/strong><strong><em>\u0915\u0902\u0917\u0928\u0940<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u092e\u093f\u0932\u0947\u091f<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u092a\u0941\u0932\u093e\u0935<\/em><\/strong><em><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u092a\u0941\u0932\u093e\u0935 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u0915\u092a \u0915\u0902\u0917\u0928\u0940 \u0915\u094b \u0927\u094b \u0932\u0947\u0902 \u0914\u0930 \u0906\u0927\u0947 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u093f\u0917\u094b \u0926\u0947\u0902\u0964 \u0926\u094b \u091a\u092e\u091a \u0924\u0947\u0932 \u0915\u094b \u090f\u0915 \u092a\u0948\u0928 \u092e\u0947\u0902 \u0917\u0930\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0932\u093e\u092f\u091a\u0940, \u0932\u094c\u0902\u0917, \u0914\u0930 \u091c\u0940\u0930\u093e \u0921\u093e\u0932\u0947\u0902\u0964 \u0938\u0941\u0928\u0939\u0930\u093e \u0939\u094b\u0928\u0947 \u0924\u0915 \u0915\u091f\u0940 \u0939\u0941\u0908 \u092a\u094d\u092f\u093e\u091c \u0915\u094b \u092d\u0942\u0928\u0947\u0902, \u092b\u093f\u0930 \u0905\u0926\u0930\u0915-\u0932\u0939\u0938\u0941\u0928 \u0915\u093e \u092a\u0947\u0938\u094d\u091f \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0917\u093e\u091c\u0930, \u092c\u0940\u0928\u094d\u0938, \u0914\u0930 \u092e\u091f\u0930 \u091c\u0948\u0938\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0921\u093e\u0932\u0947\u0902\u0964 \u0915\u0902\u0917\u0928\u0940 \u0915\u094b \u092d\u093f\u0917\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u092a\u093e\u0928\u0940 \u0928\u093f\u0915\u093e\u0932 \u0915\u0930 \u092a\u0948\u0928 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902\u0964 \u0907\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, 2 \u0915\u092a \u092a\u093e\u0928\u0940, \u0928\u092e\u0915 \u0914\u0930 \u0925\u094b\u0921\u093c\u0940 \u0939\u0932\u094d\u0926\u0940 \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0902\u0917\u0928\u0940 \u0915\u094b \u0928\u0930\u092e \u0939\u094b\u0928\u0947 \u0924\u0915 \u092a\u0915\u093e\u090f\u0902\u0964 \u0924\u093e\u091c\u093e \u0927\u0928\u093f\u092f\u093e \u0938\u0947 \u0938\u091c\u093e\u090f\u0902\u0964 \u0907\u0938 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092a\u0941\u0932\u093e\u0935 \u0938\u0947 \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%95%E0%A4%82%E0%A4%97%E0%A4%A8%E0%A5%80_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_%E0%A4%AA%E0%A5%88%E0%A4%A8%E0%A4%95%E0%A5%87%E0%A4%95\"><\/span><strong><em>2. <\/em><\/strong><strong><em>\u0915\u0902\u0917\u0928\u0940<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u092e\u093f\u0932\u0947\u091f<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u092a\u0948\u0928\u0915\u0947\u0915<\/em><\/strong><strong><em><\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u0915\u0947 \u0906\u091f\u0947 \u0915\u093e \u090f\u0915 \u0915\u092a, \u090f\u0915 \u092e\u0948\u0936 \u0915\u093f\u092f\u093e \u0939\u0941\u0906 \u0915\u0947\u0932\u093e, \u0906\u0927\u093e \u0915\u092a \u0926\u0939\u0940, \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u092c\u0947\u0915\u093f\u0902\u0917 \u092a\u093e\u0909\u0921\u0930 (Baking Powder) \u092e\u093f\u0932\u093e\u0915\u0930 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092a\u0948\u0928\u0915\u0947\u0915 \u092c\u0928\u093e\u090f\u0902\u0964 \u0907\u0938\u0947 \u091a\u093f\u0915\u0928\u093e \u0918\u094b\u0932 \u092c\u0928\u0928\u0947 \u0924\u0915 \u092b\u0947\u0902\u091f\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0928\u0949\u0928\u0938\u094d\u091f\u093f\u0915 \u092a\u0948\u0928 \u0915\u094b \u0917\u0930\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0918\u094b\u0932 \u0915\u093e \u090f\u0915 \u0915\u0930\u091b\u0941\u0932 \u0921\u093e\u0932\u0915\u0930 \u092a\u0948\u0928\u0915\u0947\u0915 \u092c\u0928\u093e\u090f\u0902\u0964 \u092c\u0941\u0932\u092c\u0941\u0932\u0947 \u092c\u0928\u0928\u0947 \u0924\u0915 \u0924\u0932\u0947\u0902, \u092b\u093f\u0930 \u092a\u0932\u091f\u0947\u0902 \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u092b \u0938\u0947 \u092a\u0915\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092b\u094d\u0930\u0940 (Gluten-Free) \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u093e\u0936\u094d\u0924\u0947 \u092f\u093e \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0932\u093f\u090f \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0932\u093f\u090f, \u0924\u093e\u091c\u0947 \u092b\u0932 \u092f\u093e \u0936\u0939\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0938\u091c\u093e\u090f\u0901\u0964 \u0939\u0930 \u0915\u094c\u0930 \u092e\u0947\u0902 \u0915\u0902\u0917\u0928\u0940 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%95%E0%A4%82%E0%A4%97%E0%A4%A8%E0%A5%80_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_%E0%A4%A1%E0%A5%8B%E0%A4%B8%E0%A4%BE\"><\/span><strong><em>3. <\/em><\/strong><strong><em>\u0915\u0902\u0917\u0928\u0940<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u092e\u093f\u0932\u0947\u091f<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0921\u094b\u0938\u093e<\/em><\/strong><strong><em><\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u0914\u0930 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/urad-dal-khane-ke-fayde-in-hindi\/\"  data-wpil-monitor-id=\"164\">\u0909\u0921\u093c\u0926 \u0926\u093e\u0932<\/a> \u0915\u093e \u0906\u0927\u093e \u0915\u092a \u0905\u0932\u0917-\u0905\u0932\u0917 \u091a\u093e\u0930 \u0938\u0947 \u091b\u0939 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u093f\u0917\u094b\u090f\u0901\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u0940\u0938\u0915\u0930 \u091a\u093f\u0915\u0928\u093e \u0918\u094b\u0932 \u092c\u0928\u093e\u090f\u0902, \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e\u090f\u0902, \u0914\u0930 \u0930\u093e\u0924 \u092d\u0930 \u0915\u0947 \u0932\u093f\u090f \u092b\u0930\u094d\u092e\u0947\u0902\u091f (Ferment) \u0939\u094b\u0928\u0947 \u0926\u0947\u0902\u0964 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0928\u092e\u0915 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p>\u0921\u094b\u0938\u093e \u0924\u0935\u0947 \u092a\u0930 \u0918\u094b\u0932 \u0915\u093e \u090f\u0915 \u0915\u0930\u091b\u0941\u0932 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u092a\u0924\u0932\u093e, \u0917\u094b\u0932\u093e\u0915\u093e\u0930 \u0930\u0942\u092a \u092e\u0947\u0902 \u092b\u0948\u0932\u093e\u090f\u0902\u0964 \u0915\u093f\u0928\u093e\u0930\u094b\u0902 \u092a\u0930 \u0924\u0947\u0932 \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 \u0938\u0941\u0928\u0939\u0930\u093e \u092d\u0942\u0930\u093e \u0939\u094b\u0928\u0947 \u0924\u0915 \u0938\u0947\u0902\u0915\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0909\u091a\u094d\u091a \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0915\u0947 \u0915\u093e\u0930\u0923, \u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u0921\u094b\u0938\u093e \u0915\u094b \u090f\u0915 \u0928\u091f\u0940 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u094d\u092a\u0930\u094d\u0936 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0917\u0930\u092e\u093e\u0917\u0930\u092e \u0938\u093e\u0902\u092c\u0930 \u092f\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0940 \u091a\u091f\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094b\u0938\u0947\u0902\u0964 \u092f\u0939 \u0921\u094b\u0938\u093e \u0926\u0915\u094d\u0937\u093f\u0923 \u092d\u093e\u0930\u0924\u0940\u092f \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u094d\u092a\u0930\u094d\u0936 \u0926\u0947\u0924\u0947 \u0939\u0941\u090f \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u0930\u0915\u0941\u0930\u093e\u092a\u0928 \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%95%E0%A4%82%E0%A4%97%E0%A4%A8%E0%A5%80_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_%E0%A4%96%E0%A5%80%E0%A4%B0\"><\/span><strong><em>4. <\/em><\/strong><strong><em>\u0915\u0902\u0917\u0928\u0940<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u092e\u093f\u0932\u0947\u091f<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0916\u0940\u0930<\/em><\/strong><strong><em><\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947, \u0906\u0927\u093e \u0915\u092a \u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u0915\u094b \u0927\u094b \u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0915\u0930\u0940\u092c \u0906\u0927\u0947 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b \u0926\u0947\u0902\u0964 \u092b\u093f\u0930, \u090f\u0915 \u091b\u094b\u091f\u0947 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u0914\u0930 \u091a\u093e\u0930 \u0915\u092a \u0926\u0942\u0927 (Milk) \u0915\u094b \u092e\u093f\u0932\u093e\u0915\u0930 \u092d\u093f\u0917\u094b\u090f\u0901\u0964 \u0907\u0938\u0947 \u0909\u092c\u093e\u0932 \u0906\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0927\u0940\u092e\u0940 \u0906\u0902\u091a \u092a\u0930 \u0909\u092c\u0932\u0928\u0947 \u0926\u0947\u0902, \u0938\u092e\u092f-\u0938\u092e\u092f \u092a\u0930 \u0939\u093f\u0932\u093e\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u092e\u093f\u0932\u0947\u091f \u0928\u0930\u092e \u0939\u094b \u091c\u093e\u090f \u0914\u0930 \u0916\u0940\u0930 \u0917\u093e\u0922\u093c\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0947, \u0924\u092c \u0906\u0927\u093e \u0915\u092a \u091a\u0940\u0928\u0940 \u092f\u093e \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092e\u093f\u0920\u093e\u0938 (Sweetener) \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u092a\u0915\u093e\u0928\u093e \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902\u0964 \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0932\u093e\u092f\u091a\u0940 \u092a\u093e\u0909\u0921\u0930 (Cardamom powder), \u0925\u094b\u0921\u093c\u0940 \u0938\u0940 \u0915\u0947\u0938\u0930 (Saffron) \u0915\u0940 \u0915\u093f\u0938\u094d\u092e\u0947\u0902, \u0914\u0930 \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u0947 \u0939\u0941\u090f \u0928\u091f\u094d\u0938 \u091c\u0948\u0938\u0947 \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u092a\u093f\u0938\u094d\u0924\u093e \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p>\u0909\u091a\u093f\u0924 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0916\u0940\u0930 \u0915\u094b \u0906\u0901\u091a \u0938\u0947 \u0909\u0924\u093e\u0930 \u0932\u0947\u0902 \u0914\u0930 \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902\u0964 \u0920\u0902\u0921\u093e \u092a\u0930\u094b\u0938\u0947\u0902, \u090a\u092a\u0930 \u0938\u0947 \u0914\u0930 \u092c\u093e\u0926\u093e\u092e \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7_%E0%A4%95%E0%A4%82%E0%A4%97%E0%A4%A8%E0%A5%80_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%A6%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%9F_%E0%A4%AF%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE\"><\/span><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><strong>: <\/strong><strong>\u0915\u0902\u0917\u0928\u0940<\/strong><strong> <\/strong><strong>\u092e\u093f\u0932\u0947\u091f<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f<\/strong><strong> <\/strong><strong>\u092f\u093e\u0924\u094d\u0930\u093e<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091c\u0948\u0938\u0947 \u0939\u092e \u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u0915\u0940 \u0907\u0938 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0939\u092e\u0947\u0902 \u0907\u0938 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0918\u091f\u0915 \u0915\u0940 \u0905\u091a\u094d\u091b\u093e\u0908 \u0914\u0930 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0940 \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092b\u094d\u0930\u0940 (Gluten-free) \u0939\u094b\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b\u0928\u0947 \u0924\u0915, \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0924\u0915\u0964<\/p>\n\n\n\n<p>\u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u0939\u092e\u093e\u0930\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 (Superfood) \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0902\u0917\u0928\u0940 \u0939\u091c\u093e\u0930\u094b\u0902 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u090f\u0915 \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u0939\u093f\u0938\u094d\u0938\u093e \u0930\u0939\u0940 \u0939\u0948\u0964 \u091c\u0948\u0938\u093e \u0915\u093f \u0939\u092e\u0928\u0947 \u0926\u0947\u0916\u093e, \u0907\u0938\u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u092d\u0930\u092e\u093e\u0930 \u0939\u0948\u0964 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0924\u0915, \u0915\u0902\u0917\u0928\u0940 \u0915\u0947 \u0932\u093e\u092d \u0905\u0928\u0947\u0915 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u092f\u0939 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0905\u0928\u093e\u091c \u090f\u0915 \u0938\u091a\u094d\u091a\u0940 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0939\u0948\u0964 \u0906\u092a \u092d\u0940 \u0907\u0938 \u0905\u091a\u094d\u091b\u093e\u0908 \u0915\u094b \u0905\u092a\u0928\u093e\u0915\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091c\u092c \u092d\u0940 \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u0928\u092f\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0926\u0947\u0916\u0947\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0902\u0917\u0928\u0940 \u0915\u0947 \u0915\u0941\u091b \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u090f\u0932\u0930\u094d\u091c\u0940 (Allergy) \u092f\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u092e\u0947\u0902, \u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u0915\u094b \u0939\u092e\u093e\u0930\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926 \u0915\u0940 \u0938\u092e\u091d\u094c\u0924\u093e \u0928\u0939\u0940\u0902 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0907\u0928 \u0938\u0941\u0928\u0939\u0930\u0947 \u0926\u093e\u0928\u094b\u0902 \u0915\u094b \u0906\u091c\u092e\u093e\u090f\u0902 \u0914\u0930 \u0926\u094b\u0937-\u092e\u0941\u0915\u094d\u0924 \u0924\u0925\u093e \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u0907\u0902\u0924\u091c\u093e\u0930 \u0915\u093f\u0938 \u092c\u093e\u0924 \u0915\u093e? \u0907\u0938\u0947 \u0905\u092a\u0928\u093e\u090f\u0902 \u0914\u0930 \u0916\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_FAQs\"><\/span><strong>\u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1714096009872\"><strong class=\"schema-faq-question\"><strong><em>1. \u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u0915\u0947 \u0915\u094d\u092f\u093e \u0932\u093e\u092d \u0939\u0948\u0902?<\/em><\/strong><\/strong> <p class=\"schema-faq-answer\">\u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928, \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 (Minerals) \u0915\u093e \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1714096020542\"><strong class=\"schema-faq-question\"><strong><em>2. \u0915\u094d\u092f\u093e \u0939\u092e \u0930\u094b\u091c \u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/em><\/strong><\/strong> <p class=\"schema-faq-answer\">\u0906\u092a \u0907\u0938\u0947 \u0930\u094b\u091c\u093e\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u0906\u092f\u0930\u0928, \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0914\u0930 \u0938\u0902\u092f\u092e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1714096028848\"><strong class=\"schema-faq-question\"><strong><em>3. \u0915\u094c\u0928 \u0932\u094b\u0917 \u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u0928\u0939\u0940\u0902 \u0916\u093e \u0938\u0915\u0924\u0947?<\/em><\/strong><\/strong> <p class=\"schema-faq-answer\">\u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u093f\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u0928\u093e\u091c \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 (Grain Allergies) \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938\u0947 \u091f\u093e\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<br\/>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917, \u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928\u094d\u0938<br\/>\u092f\u093e \u0911\u0915\u094d\u0938\u0932\u0947\u091f \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 (Oxalate-related issues) \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f, \u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0902\u092f\u092e \u092e\u0947\u0902 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br\/>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1714096037674\"><strong class=\"schema-faq-question\"><strong><em>4. \u0915\u094d\u092f\u093e \u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928 \u0939\u0948?<\/em><\/strong><\/strong> <p class=\"schema-faq-answer\">\u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u0905\u0928\u093e\u091c\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0940 \u0938\u094d\u091f\u093e\u0930\u094d\u091a (Resistant Starch) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1714096046518\"><strong class=\"schema-faq-question\"><strong><em>5. \u0915\u094d\u092f\u093e \u092b\u0949\u0915\u094d\u0938\u091f\u0947\u0932 \u092e\u093f\u0932\u0947\u091f \u0917\u0948\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948?<\/em><\/strong><\/strong> <p class=\"schema-faq-answer\">\u092b\u0949\u0915\u094d\u0938\u091f\u0947\u0932 \u092e\u093f\u0932\u0947\u091f, \u0905\u0928\u094d\u092f \u0905\u0928\u093e\u091c\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939, \u0915\u0941\u091b \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0907\u0938\u0947 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u092f\u093e \u092f\u0926\u093f \u0909\u0928\u0915\u0940 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937 \u0924\u0930\u0939 \u0915\u0947 \u092b\u093e\u0907\u092c\u0930\u094d\u0938 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u0948\u0964<br\/>\u0917\u0948\u0938 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092b\u0949\u0915\u094d\u0938\u091f\u0947\u0932 \u092e\u093f\u0932\u0947\u091f \u0915\u094b \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u092a\u0915\u093e\u0928\u093e \u0914\u0930 \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u0907\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091a\u092c\u093e\u0928\u093e \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u0902\u0917\u0928\u0940, \u090f\u0915 \u0905\u0928\u093e\u091c \u091c\u094b \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u093e\u092f\u0926\u0947 \u091c\u093e\u0928\u093f\u090f\u0964<\/p>\n","protected":false},"author":125,"featured_media":7567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[79,105],"class_list":["post-7517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0915\u0902\u0917\u0928\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947, \u092a\u094b\u0937\u0923, \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 (Foxtail Millet in Hindi) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0915\u0902\u0917\u0928\u0940, \u090f\u0915 \u0905\u0928\u093e\u091c \u091c\u094b \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u093e\u092f\u0926\u0947 \u091c\u093e\u0928\u093f\u090f\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0915\u0902\u0917\u0928\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947, \u092a\u094b\u0937\u0923, \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 (Foxtail Millet in Hindi) - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u0915\u0902\u0917\u0928\u0940, \u090f\u0915 \u0905\u0928\u093e\u091c \u091c\u094b \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u093e\u092f\u0926\u0947 \u091c\u093e\u0928\u093f\u090f\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-03T17:51:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-03T05:31:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/04\/Kangini-khane-ke-fayde.png\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jaishal, shivangi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shruti Jain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" 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khane ke fayde\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happytummy.aashirvaad.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0915\u0902\u0917\u0928\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947, \u092a\u094b\u0937\u0923, \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 (Foxtail Millet in Hindi)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/\",\"name\":\"Happytummy\",\"description\":\"HappyTummy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\",\"name\":\"Shruti 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Her unique insights are inspired by her motivation to learn the nuances of healthcare and apply an innovative approach to using home remedies for better health and well-being. Besides health, Shruti is passionate about writing on spirituality, parenting, business, lifestyle, and other aspects that trickle down to touch human lives in\u00a0various\u00a0ways.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/shruti-j-11a55357\/\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shruti\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#faq-question-1714096009872\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#faq-question-1714096009872\",\"name\":\"1. \u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u0915\u0947 \u0915\u094d\u092f\u093e \u0932\u093e\u092d \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928, \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 (Minerals) \u0915\u093e \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#faq-question-1714096020542\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#faq-question-1714096020542\",\"name\":\"2. \u0915\u094d\u092f\u093e \u0939\u092e \u0930\u094b\u091c \u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0906\u092a \u0907\u0938\u0947 \u0930\u094b\u091c\u093e\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u0906\u092f\u0930\u0928, \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0914\u0930 \u0938\u0902\u092f\u092e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#faq-question-1714096028848\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#faq-question-1714096028848\",\"name\":\"3. \u0915\u094c\u0928 \u0932\u094b\u0917 \u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u0928\u0939\u0940\u0902 \u0916\u093e \u0938\u0915\u0924\u0947?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u093f\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u0928\u093e\u091c \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 (Grain Allergies) \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938\u0947 \u091f\u093e\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<br\/>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917, \u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928\u094d\u0938<br\/>\u092f\u093e \u0911\u0915\u094d\u0938\u0932\u0947\u091f \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 (Oxalate-related issues) \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f, \u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0902\u092f\u092e \u092e\u0947\u0902 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br\/>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f 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Her unique insights are inspired by her motivation to learn the nuances of healthcare and apply an innovative approach to using home remedies for better health and well-being. 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\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928, \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 (Minerals) \u0915\u093e \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#faq-question-1714096020542","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#faq-question-1714096020542","name":"2. \u0915\u094d\u092f\u093e \u0939\u092e \u0930\u094b\u091c \u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0906\u092a \u0907\u0938\u0947 \u0930\u094b\u091c\u093e\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u0906\u092f\u0930\u0928, \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0914\u0930 \u0938\u0902\u092f\u092e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#faq-question-1714096028848","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#faq-question-1714096028848","name":"3. \u0915\u094c\u0928 \u0932\u094b\u0917 \u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u0928\u0939\u0940\u0902 \u0916\u093e \u0938\u0915\u0924\u0947?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u093f\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u0928\u093e\u091c \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 (Grain Allergies) \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938\u0947 \u091f\u093e\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<br\/>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917, \u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928\u094d\u0938<br\/>\u092f\u093e \u0911\u0915\u094d\u0938\u0932\u0947\u091f \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 (Oxalate-related issues) \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f, \u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0902\u092f\u092e \u092e\u0947\u0902 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br\/>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#faq-question-1714096037674","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#faq-question-1714096037674","name":"4. \u0915\u094d\u092f\u093e \u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0915\u0902\u0917\u0928\u0940 \u092e\u093f\u0932\u0947\u091f \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u0905\u0928\u093e\u091c\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0940 \u0938\u094d\u091f\u093e\u0930\u094d\u091a (Resistant Starch) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#faq-question-1714096046518","position":5,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/foxtail-millet-ke-fayde-in-hindi\/#faq-question-1714096046518","name":"5. \u0915\u094d\u092f\u093e \u092b\u0949\u0915\u094d\u0938\u091f\u0947\u0932 \u092e\u093f\u0932\u0947\u091f \u0917\u0948\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u092b\u0949\u0915\u094d\u0938\u091f\u0947\u0932 \u092e\u093f\u0932\u0947\u091f, \u0905\u0928\u094d\u092f \u0905\u0928\u093e\u091c\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939, \u0915\u0941\u091b \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0917\u0948\u0938 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0907\u0938\u0947 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u092f\u093e \u092f\u0926\u093f \u0909\u0928\u0915\u0940 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937 \u0924\u0930\u0939 \u0915\u0947 \u092b\u093e\u0907\u092c\u0930\u094d\u0938 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u0948\u0964<br\/>\u0917\u0948\u0938 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092b\u0949\u0915\u094d\u0938\u091f\u0947\u0932 \u092e\u093f\u0932\u0947\u091f \u0915\u094b \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u092a\u0915\u093e\u0928\u093e \u0914\u0930 \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u0907\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091a\u092c\u093e\u0928\u093e \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":105,"user_id":122,"is_guest":0,"slug":null,"display_name":"Jaishal","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""},{"term_id":79,"user_id":111,"is_guest":0,"slug":null,"display_name":"shivangi","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/d3bbdc0e3a4f1e452bf03a13be5c9e271e2746cb3f626d652579a0380a252815?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/7517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/125"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=7517"}],"version-history":[{"count":7,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/7517\/revisions"}],"predecessor-version":[{"id":9295,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/7517\/revisions\/9295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/7567"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=7517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=7517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=7517"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=7517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}