{"id":7404,"date":"2024-05-03T17:46:59","date_gmt":"2024-05-03T17:46:59","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=7404"},"modified":"2024-05-04T04:33:45","modified_gmt":"2024-05-04T04:33:45","slug":"green-apples-khane-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/green-apples-khane-ke-fayde-in-hindi\/","title":{"rendered":"\u0939\u0930\u0947 \u0938\u0947\u092c \u0916\u093e\u0928\u0947 \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Green Apples in Hindi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d40a1830b41\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d40a1830b41\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/green-apples-khane-ke-fayde-in-hindi\/#%E0%A4%B9%E0%A4%B0%E0%A5%87_%E0%A4%B8%E0%A5%87%E0%A4%AC_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%B2_Nutritional_Profile\" >\u0939\u0930\u0947 \u0938\u0947\u092c \u0915\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 (Nutritional Profile)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/green-apples-khane-ke-fayde-in-hindi\/#%E0%A4%B9%E0%A4%B0%E0%A5%87_%E0%A4%B8%E0%A5%87%E0%A4%AC_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD_Health_Benefits\" >\u0939\u0930\u0947 \u0938\u0947\u092c \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Health Benefits)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/green-apples-khane-ke-fayde-in-hindi\/#1_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_Digestion_Health\" >1. \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (Digestion Health)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/green-apples-khane-ke-fayde-in-hindi\/#2_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%A3\" >2. \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/green-apples-khane-ke-fayde-in-hindi\/#3_%E0%A4%87%E0%A4%AE%E0%A5%8D%E0%A4%AF%E0%A5%81%E0%A4%A8%E0%A4%BF%E0%A4%9F%E0%A5%80_%E0%A4%AC%E0%A5%82%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%B0_Immunity_Booster\" >3. \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092c\u0942\u0938\u094d\u091f\u0930 (Immunity Booster)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/green-apples-khane-ke-fayde-in-hindi\/#4_%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%BF%E0%A4%AB%E0%A4%BF%E0%A4%95%E0%A5%87%E0%A4%B6%E0%A4%A8_Detoxification\" >4. \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928 (Detoxification)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/green-apples-khane-ke-fayde-in-hindi\/#5_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_Pain_Management\" >5. \u0926\u0930\u094d\u0926 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 (Pain Management)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/green-apples-khane-ke-fayde-in-hindi\/#%E0%A4%B9%E0%A4%B0%E0%A5%87_%E0%A4%B8%E0%A5%87%E0%A4%AC_%E0%A4%95%E0%A5%8B_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0939\u0930\u0947 \u0938\u0947\u092c \u0915\u094b \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/green-apples-khane-ke-fayde-in-hindi\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/green-apples-khane-ke-fayde-in-hindi\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0906\u091c \u0939\u092e \u090f\u0915 \u0910\u0938\u0947 \u092b\u0932 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u091c\u093f\u0938\u0915\u093e \u0928\u093e\u092e \u0938\u0941\u0928\u0924\u0947 \u0939\u0940 \u0939\u092e\u093e\u0930\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0924\u093e\u091c\u0917\u0940 \u0915\u093e \u0905\u0939\u0938\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u0940 \u0939\u093e\u0901, \u0939\u092e \u092c\u093e\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 <em>\u0939\u0930\u0947 \u0938\u0947\u092c<\/em> \u0915\u0940\u0964 \u0939\u0930\u093e \u0938\u0947\u092c \u0928 \u0938\u093f\u0930\u094d\u092b \u0926\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u0906\u0915\u0930\u094d\u0937\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092d\u0940 \u0905\u0926\u094d\u092d\u0941\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u092f\u0939 \u092b\u0932 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u0916\u091f\u094d\u091f\u0947 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0915\u0941\u0930\u0915\u0941\u0930\u0947 \u092c\u0928\u093e\u0935\u091f \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u0930\u0947 \u0938\u0947\u092c \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0939\u0930\u0947 \u0938\u0947\u092c \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0917\u0947\u0964 <\/p>\n\n\n\n<p>\u0939\u092e \u092f\u0939 \u092d\u0940 \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u093f \u0915\u0948\u0938\u0947 \u092f\u0939 \u0938\u093e\u0927\u093e\u0930\u0923 \u0938\u093e \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u093e \u092b\u0932 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0916 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u0930\u0947 \u0938\u0947\u092c \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u091a\u0928, \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0941\u0902\u0926\u0930\u0924\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0906\u0907\u090f, \u0907\u0938 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u093f\u0915 \u092b\u0932 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0914\u0930 \u091c\u093e\u0928\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%B0%E0%A5%87_%E0%A4%B8%E0%A5%87%E0%A4%AC_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%B2_Nutritional_Profile\"><\/span><strong>\u0939\u0930\u0947<\/strong><strong> <\/strong><strong>\u0938\u0947\u092c<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u092a\u094b\u0937\u0923<\/strong><strong> <\/strong><strong>\u0938\u0902\u092c\u0902\u0927\u0940<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932<\/strong><strong> (<\/strong><strong>Nutritional Profile)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0932\u093e\u0932 \u0938\u0947\u092c \u0915\u094b \u0939\u0930\u0947 \u0938\u0947\u092c \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u0909\u092a\u0932\u092c\u094d\u0927\u0924\u093e, \u0916\u091f\u093e\u0938 \u0914\u0930 \u092e\u093f\u0920\u093e\u0938\u0964 \u0932\u0947\u0915\u093f\u0928, \u0905\u0917\u0930 \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u090f\u0902 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0939\u0930\u0947 \u0938\u0947\u092c \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0928 \u0915\u0930\u0915\u0947 \u0915\u094d\u092f\u093e \u0916\u094b \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0939\u0948\u0930\u093e\u0928 \u0930\u0939 \u091c\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u0928\u0940\u091a\u0947 \u090f\u0915 \u092e\u0927\u094d\u092f\u092e \u0906\u0915\u093e\u0930 \u0915\u0947 \u0939\u0930\u0947 \u0938\u0947\u092c \u0915\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u0926\u0940 \u0917\u0908 \u0939\u0948\u0964<a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-green-apples\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u0918\u091f\u0915<\/strong><strong> (<\/strong><strong>Components)<\/strong><\/td><td><strong>\u092e\u093e\u0924\u094d\u0930\u093e<\/strong><strong> (<\/strong><strong>Amount)<\/strong><\/td><\/tr><tr><td>\u0915\u0948\u0932\u094b\u0930\u0940 (Calories)<\/td><td>95<\/td><\/tr><tr><td>\u0935\u0938\u093e (Fat)<\/td><td>0 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein)<\/td><td>1 \u0917\u094d\u0930\u093e\u092e (gram)<\/td><\/tr><tr><td>\u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 (Dietary Fibre)<\/td><td>4 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (Carbohydrates)<\/td><td>25 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%B0%E0%A5%87_%E0%A4%B8%E0%A5%87%E0%A4%AC_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD_Health_Benefits\"><\/span><strong>\u0939\u0930\u0947<\/strong><strong> <\/strong><strong>\u0938\u0947\u092c<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> <\/strong><strong>\u0932\u093e\u092d<\/strong><strong> (<\/strong><strong>Health Benefits)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u0930\u0947 \u0938\u0947\u092c \u0928 \u0915\u0947\u0935\u0932 \u0916\u091f\u094d\u091f\u0947 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u092f\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0932\u093e\u092d \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u0907\u090f, \u0907\u0928\u0915\u0947 \u0915\u0941\u091b \u092b\u093e\u092f\u0926\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0947 \u0939\u092e\u093e\u0930\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_Digestion_Health\"><\/span><em>1. <\/em><strong><em>\u092a\u093e\u091a\u0928<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/em><\/strong><strong><em> (<\/em><\/strong><strong><em>Digestion Health)<\/em><\/strong><em><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u0930\u0947 \u0938\u0947\u092c \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0947 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/p>\n\n\n\n<p>\u0939\u0930\u0947 \u0938\u0947\u092c \u092e\u0947\u0902 \u092a\u0947\u0915\u094d\u091f\u093f\u0928 (pectin), \u090f\u0915 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 (soluble fibre), \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u0902\u0924 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0938\u094b\u0916 \u0932\u0947\u0924\u093e \u0939\u0948 \u0964 \u092f\u0939 \u091c\u0947\u0932 \u091c\u0948\u0938\u093e \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.researchgate.net\/publication\/332979875_A_REVIEW_ON_PHARMACOLOGICAL_ACTIVITIES_OF_HYBRID_PERENTAGE_-_MALUS_DOMESTICA_M_SYLVESTRIS_GREEN_APPLE'\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<p>\u092f\u0939 \u0915\u092c\u094d\u091c \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948, \u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0932 \u0915\u094b \u092e\u0941\u0932\u093e\u092f\u092e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0907\u0928\u0915\u093e \u092b\u093e\u0907\u092c\u0930 \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 (Prebiotics) \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u092a\u0947\u091f \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u0916\u0941\u0936 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u0915\u0941\u0936\u0932 \u0915\u093e\u0930\u094d\u092f\u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0917\u091f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0939\u0930\u0947 \u0938\u0947\u092c \u0915\u093e \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0917\u0948\u0938 \u0935 \u0938\u0942\u091c\u0928 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0916\u093e\u0928\u0947 \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u093e\u091a\u0928 \u092a\u0925 \u0938\u0947 \u0917\u0941\u091c\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091a\u0942\u0902\u0915\u093f \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092b\u093e\u0907\u092c\u0930 \u091b\u093f\u0932\u0915\u0947 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u091b\u093f\u0932\u0915\u0947 \u0938\u0939\u093f\u0924 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092b\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0930\u0938 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0924\u0947 \u0938\u092e\u092f, \u0906\u092a <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">&#8216;My Meal Plan&#8217;<\/a> \u092a\u0930 \u0907\u0938\u0915\u0940 \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u093e\u091a\u0928 \u0915\u0940 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, &#8216;\u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0915\u094d\u0935\u094b\u091f\u093f\u090f\u0902\u091f \u091f\u0947\u0938\u094d\u091f&#8217; (<a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">Digestive Quotient Test<\/a>) \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092d\u0940 \u091c\u093e\u0928\u0928\u093e \u092f\u0939 \u0938\u0930\u0932 \u092a\u094d\u0930\u0936\u094d\u0928\u094b\u0924\u094d\u0924\u0930\u0940 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u094b \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0906\u091f\u093e \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0940 \u0917\u0908 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u091c \u0939\u0940 \u0907\u0938\u0947 \u091c\u093e\u0902\u091a\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%A3\"><\/span><strong><em>2. <\/em><\/strong><strong><em>\u0935\u091c\u0928<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/em><\/strong><strong><em><\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u0930\u0947 \u0938\u0947\u092c \u0916\u093e\u0928\u0947 \u0915\u093e \u0926\u0942\u0938\u0930\u093e \u0930\u094b\u092e\u093e\u0902\u091a\u0915 \u0932\u093e\u092d \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8877779\/\"><sup>[3]<\/sup><\/a> \u092f\u0939 \u0938\u092c\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0926\u093f\u0932\u091a\u0938\u094d\u092a \u092c\u093e\u0924 \u0939\u0948 \u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f, \u0905\u0917\u0930 \u0906\u092a \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092b\u0932 \u0916\u093e\u0915\u0930 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u090f\u0915 \u0926\u094b\u0939\u0930\u093e \u0932\u093e\u092d \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u0930\u0947 \u0938\u0947\u092c \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 (calories) \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092c\u093f\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u094b\u0921\u093c\u0947\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 (fibre) \u092d\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u094d\u0923\u0924\u093e \u0914\u0930 \u0938\u0902\u0924\u094b\u0937 \u0915\u093e \u0905\u0939\u0938\u093e\u0938 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u0930\u0947 \u0938\u0947\u092c \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0938\u094d\u0928\u0948\u0915 (snacks) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u0939\u0940\u0902 \u092d\u0940 \u0932\u0947 \u091c\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092f\u0939 \u0906\u092a\u0915\u094b \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u092a\u0930 \u0915\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u0940 \u0913\u0930 \u091c\u093e\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u0930\u0947 \u0938\u0947\u092c \u0915\u094b \u0906\u092a \u0905\u0915\u0947\u0932\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u0938\u094d\u092e\u0942\u0926\u0940 (smoothies) \u0914\u0930 \u0938\u0932\u093e\u0926 (salads)\u0964 \u0907\u0938\u0915\u0940 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u092a\u094d\u0930\u0924\u093f\u092d\u093e \u0915\u0947 \u0915\u093e\u0930\u0923, \u0906\u092a \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%87%E0%A4%AE%E0%A5%8D%E0%A4%AF%E0%A5%81%E0%A4%A8%E0%A4%BF%E0%A4%9F%E0%A5%80_%E0%A4%AC%E0%A5%82%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%B0_Immunity_Booster\"><\/span><strong><em>3. <\/em><\/strong><strong><em>\u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u092c\u0942\u0938\u094d\u091f\u0930<\/em><\/strong><strong><em> (<\/em><\/strong><strong><em>Immunity Booster)<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u091c\u0915\u0932 \u0915\u093e \u092e\u093e\u0939\u094c\u0932 \u092c\u0939\u0941\u0924 \u0905\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0939\u094b \u0917\u092f\u093e \u0939\u0948, \u0935\u093e\u092f\u0930\u0938 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0939\u092e\u0947\u0936\u093e \u0939\u092e\u093e\u0930\u0947 \u0906\u0938\u092a\u093e\u0938 \u092e\u094c\u091c\u0942\u0926 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 <a href=\"https:\/\/www.researchgate.net\/publication\/332979875_A_REVIEW_ON_PHARMACOLOGICAL_ACTIVITIES_OF_HYBRID_PERENTAGE_-_MALUS_DOMESTICA_M_SYLVESTRIS_GREEN_APPLE'\"><sup>[4]<\/sup><\/a><\/p>\n\n\n\n<p>\u0939\u0930\u0947 \u0938\u0947\u092c \u0910\u0938\u0940 \u0939\u0940 \u090f\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u0948\u0902 \u091c\u094b \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C), \u091c\u094b \u0907\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0935\u094d\u0939\u093e\u0907\u091f \u092c\u094d\u0932\u0921 \u0938\u0947\u0932\u094d\u0938 (white blood cells) \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0905\u0939\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u090f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f (antioxidant) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 (free radicals) \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u0907\u092e\u094d\u092f\u0941\u0928 \u0938\u0947\u0932\u094d\u0938 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u0930\u0947 \u0938\u0947\u092c \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u094d\u0935\u0947\u0930\u0938\u0947\u091f\u093f\u0928 (quercetin) \u0914\u0930 \u0915\u0948\u091f\u0947\u091a\u093f\u0928\u094d\u0938 (catechins) \u091c\u0948\u0938\u0947 \u0905\u0928\u094d\u092f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u092f\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 (oxidative stress) \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%A1%E0%A4%BF%E0%A4%9F%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%BF%E0%A4%AB%E0%A4%BF%E0%A4%95%E0%A5%87%E0%A4%B6%E0%A4%A8_Detoxification\"><\/span><em>4<strong>. <\/strong><\/em><strong><em>\u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928<\/em><\/strong><strong><em> (Detoxification)<\/em><\/strong><em><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u0930\u0947 \u0938\u0947\u092c \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093e\u0908 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/www.researchgate.net\/publication\/332979875_A_REVIEW_ON_PHARMACOLOGICAL_ACTIVITIES_OF_HYBRID_PERENTAGE_-_MALUS_DOMESTICA_M_SYLVESTRIS_GREEN_APPLE'\"><sup>[5]<\/sup><\/a><\/p>\n\n\n\n<p>\u092f\u0947 \u0938\u0947\u092c \u092a\u093e\u0928\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 (hydrate) \u092c\u0928\u0947 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u093e \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u094d\u092f\u0902\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u0942\u0924\u094d\u0930 \u0914\u0930 \u092a\u0938\u0940\u0928\u0947 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0941\u091b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0906\u0939\u093e\u0930\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0939\u0930\u0947 \u0938\u0947\u092c \u0915\u094b \u0936\u0930\u0940\u0930 \u092a\u0930 \u090f\u0915 \u0905\u0932\u094d\u0915\u0932\u093e\u0907\u091c\u093f\u0902\u0917 (alkalising) \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0928\u0947 \u0915\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0915\u094d\u0937\u093e\u0930\u0940\u092f \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0905\u092e\u094d\u0932\u0924\u093e \u0915\u094b \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0932\u093e\u0907\u091c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0932\u093e\u0926, \u0938\u094d\u092e\u0942\u0926\u0940, \u092f\u093e \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0939\u0930\u0947 \u0938\u0947\u092c \u0915\u0947 \u0930\u0938 \u092f\u093e \u0938\u094d\u0932\u093e\u0907\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092d\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 \u092f\u0939 \u090f\u0915 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u0914\u0930 \u0924\u093e\u091c\u093c\u0917\u0940 \u092d\u0930\u093e \u092a\u0947\u092f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_Pain_Management\"><\/span><strong><em>5. <\/em><\/strong><strong><em>\u0926\u0930\u094d\u0926<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/em><\/strong><strong><em> (<\/em><\/strong><strong><em>Pain Management)<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u0930\u0947 \u0938\u0947\u092c \u0916\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u0928\u094d\u092f \u0932\u093e\u092d \u0926\u0930\u094d\u0926 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0939\u0948\u0964 <a href=\"https:\/\/www.researchgate.net\/publication\/332979875_A_REVIEW_ON_PHARMACOLOGICAL_ACTIVITIES_OF_HYBRID_PERENTAGE_-_MALUS_DOMESTICA_M_SYLVESTRIS_GREEN_APPLE'\"><sup>[6]<\/sup><\/a> \u092f\u0947 \u0938\u0947\u092c \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 (antioxidants) \u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u094d\u0935\u0947\u0930\u0938\u0947\u091f\u093f\u0928 (quercetin) \u0914\u0930 \u0915\u0948\u091f\u0947\u091a\u093f\u0928\u094d\u0938 (catechins) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u0947 \u090f\u0902\u091f\u0940-\u0907\u0928\u094d\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 (anti-inflammatory) \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u0942\u091c\u0928 \u0915\u093e \u0939\u094b\u0928\u093e \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0926\u0930\u094d\u0926\u094b\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u091c\u094b\u0921\u093c\u094b\u0902 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0947 \u0938\u0947\u092c \u0914\u0930 \u0905\u0928\u094d\u092f \u090f\u0902\u091f\u0940-\u0907\u0928\u094d\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923\u094b\u0902 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0926\u0930\u094d\u0926 \u0930\u093e\u0939\u0924 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C) \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u091c\u094b\u0921\u093c\u094b\u0902 \u0938\u0939\u093f\u0924 \u0915\u0928\u0947\u0915\u094d\u091f\u093f\u0935 \u091f\u093f\u0936\u094d\u092f\u0942\u091c (connective tissues) \u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%B0%E0%A5%87_%E0%A4%B8%E0%A5%87%E0%A4%AC_%E0%A4%95%E0%A5%8B_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong><br>\u0939\u0930\u0947 \u0938\u0947\u092c \u0915\u094b \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u0930\u0947 \u0938\u0947\u092c \u0915\u094b \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u0939\u0948\u0964 \u092f\u0939\u093e\u0901 \u0915\u0941\u091b \u092e\u091c\u0947\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u0947 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li><strong>\u0924\u093e\u091c\u093e<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0915\u091a\u094d\u091a\u093e<\/strong><strong> (<\/strong><strong>Fresh and Raw):<\/strong> \u092a\u0942\u0930\u0947 \u0938\u0947\u092c \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902 \u092f\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u0935\u0947\u091c\u0947\u0938 (wedges) \u092e\u0947\u0902 \u0915\u093e\u091f\u0915\u0930 \u0916\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0938\u0932\u093e\u0926 (Salads):<\/strong> \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u092a\u0924\u0932\u0940 \u0938\u094d\u0932\u093e\u0907\u0938\u0947\u0938 \u092f\u093e \u091f\u0941\u0915\u0921\u093c\u0947 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u092f\u0947 \u092a\u0928\u0940\u0930, \u092c\u093e\u0926\u093e\u092e, \u0914\u0930 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u0947\u0932 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0938\u094d\u092e\u0942\u0926\u0940 (Smoothies):<\/strong> \u0905\u092a\u0928\u0940 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u0939\u0930\u0947 \u0938\u0947\u092c \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0907\u0938\u0947 \u092a\u093e\u0932\u0915, \u0926\u0939\u0940, \u0914\u0930 \u0936\u0939\u0926 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0913\u091f\u092e\u0940\u0932 (Oatmeal):<\/strong> \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0905\u0928\u093e\u091c \u092f\u093e \u0913\u091f\u092e\u0940\u0932 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0938\u094d\u0932\u093e\u0907\u0938 \u092f\u093e \u091f\u0941\u0915\u0921\u093c\u0947 \u0921\u093e\u0932\u0947\u0902\u0964 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0925\u094b\u0921\u093c\u093e \u0936\u0939\u0926 \u0921\u093e\u0932\u0947\u0902 \u092f\u093e \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u091b\u093f\u0921\u093c\u0915\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0938\u0948\u0902\u0921\u0935\u093f\u091a (Sandwich):<\/strong> \u0938\u0948\u0902\u0921\u0935\u093f\u091a \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u092a\u0924\u0932\u0940 \u0938\u094d\u0932\u093e\u0907\u0938\u0947\u0938 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u092f\u0947 \u091a\u093f\u0915\u0928 \u092f\u093e \u091f\u0930\u094d\u0915\u0940 (turkey) \u091c\u0948\u0938\u0940 \u092d\u093e\u0930\u0940 \u092d\u0930\u0915\u092e \u092b\u093f\u0932\u093f\u0902\u0917\u094d\u0938 \u0915\u093e \u092c\u0922\u093c\u093f\u092f\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u090f\u092a\u094d\u092a\u0932 \u0938\u0949\u0938 (Apple Sauce):<\/strong> \u0939\u094b\u092e\u092e\u0947\u0921 \u090f\u092a\u094d\u092a\u0932 \u0938\u0949\u0938 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u091b\u093f\u0932\u0947 \u0914\u0930 \u0915\u091f\u0947 \u0939\u0941\u090f \u0907\u0938\u0915\u094b \u0925\u094b\u0921\u093c\u0947 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0909\u092c\u093e\u0932\u0947\u0902\u0964 \u092f\u0939 \u092a\u0948\u0928\u0915\u0947\u0915, \u0926\u0939\u0940, \u092f\u093e \u090f\u0915 \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u091f\u0949\u092a\u093f\u0902\u0917 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092c\u0947\u0915\u094d\u0921<\/strong><strong> <\/strong><strong>\u0917\u0941\u0921\u094d\u0938<\/strong><strong> (<\/strong><strong>Baked goods):<\/strong> \u092a\u093e\u0908 (pies), \u092e\u092b\u093f\u0928 (muffins), \u0914\u0930 \u0915\u094d\u0930\u093f\u0938\u094d\u092a\u094d\u0938 (crisps) \u092e\u0947\u0902 \u0939\u0930\u0947 \u0938\u0947\u092c \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0907\u0928\u0915\u0940 \u0905\u092e\u094d\u0932\u0924\u093e \u092e\u093f\u0920\u093e\u0938 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u091a\u0940\u091c \u092a\u094d\u0932\u0948\u091f\u0930\u094d\u0938 (Cheese platters):<\/strong> \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0910\u092a\u0947\u091f\u093e\u0907\u091c\u093c\u0930 \u092f\u093e \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u0940 \u0938\u094d\u0932\u093e\u0907\u0938\u0947\u0938 \u0915\u094b \u092a\u0928\u0940\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li><strong>\u091a\u091f\u0928\u0940 \u092f\u093e \u0938\u093e\u0932\u094d\u0938\u093e (Chutney or Salsa):<\/strong> \u0917\u094d\u0930\u093f\u0932\u094d\u0921 \u091a\u093f\u0915\u0928 \u092f\u093e \u092e\u091b\u0932\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u0940 \u091a\u091f\u0928\u0940 \u092f\u093e \u0938\u093e\u0932\u094d\u0938\u093e \u092c\u0928\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0938\u093e\u0907\u0921\u0930 \u092f\u093e \u091c\u0942\u0938 (Cider or juice):<\/strong> \u090f\u0915 \u091c\u0942\u0938\u0930 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0924\u093e\u091c\u093e \u0907\u0938\u0915\u093e \u091c\u0942\u0938 \u092f\u093e \u0938\u093e\u0907\u0921\u0930 (cider) \u092c\u0928\u093e\u090f\u0902\u0964<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0939\u0930\u0947 \u0938\u0947\u092c, \u091c\u094b \u0938\u094d\u0935\u093e\u0926, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926\u0924\u093e, \u0914\u0930 \u0915\u0941\u0930\u0915\u0941\u0930\u0947\u092a\u0928 \u0915\u093e \u0905\u0928\u0941\u092a\u092e \u092e\u0947\u0932 \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0940 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f\u0924\u093e \u0915\u093e \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0902\u0964 \u091a\u093e\u0939\u0947 \u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u091a\u094d\u091a\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0916\u093e\u090f\u0902, \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902, \u092f\u093e \u092e\u093f\u0920\u093e\u0908 \u092e\u0947\u0902 \u092a\u0915\u093e\u090f\u0902, \u0939\u0930\u0947 \u0938\u0947\u092c \u0906\u092a\u0915\u0940 \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u092d\u0930\u092e\u093e\u0930 \u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u0915\u093e \u092e\u0940\u0920\u093e-\u0916\u091f\u094d\u091f\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0905\u0928\u0947\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0909\u0928\u094d\u0939\u0947\u0902 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0936\u0940\u0930\u094d\u0937 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0906\u0928\u0902\u0926 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u094b\u0928\u094b\u0902 \u0924\u0932\u093e\u0936\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u094b \u0906\u0907\u090f, \u0939\u0930\u0947 \u0938\u0947\u092c \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0940 \u0907\u0938 \u0905\u0928\u092e\u094b\u0932 \u0926\u0947\u0928 \u0915\u093e \u0932\u093e\u092d \u0909\u0920\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1713854248116\"><strong class=\"schema-faq-question\">1. <strong>\u0915\u094d\u092f\u093e \u0939\u0930\u0947 \u0938\u0947\u092c \u092e\u0947\u0902 \u0915\u094b\u0908 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u0939\u0930\u0947 \u0938\u0947\u092c \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09401, \u092b\u094b\u0932\u0947\u091f (\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09409), \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09406, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09402, \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1713854255666\"><strong class=\"schema-faq-question\">2. <strong>\u0915\u094d\u092f\u093e \u092f\u0939 \u0938\u091a \u0939\u0948 \u0915\u093f \u0939\u0930\u0947 \u0938\u0947\u092c \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u092f\u0939 \u0938\u091a \u0939\u0948\u0964 \u0939\u0930\u0947 \u0938\u0947\u092c \u092e\u0947\u0902 \u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 (insoluble fiber) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u0930\u0947 \u0938\u0947\u092c \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 (prebiotics) \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"author":120,"featured_media":7419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[79,105],"class_list":["post-7404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0939\u0930\u0947 \u0938\u0947\u092c \u0916\u093e\u0928\u0947 \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Green Apples in Hindi) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0939\u0930\u0947 \u0938\u0947\u092c \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 (prebiotics) \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/green-apples-khane-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0939\u0930\u0947 \u0938\u0947\u092c \u0916\u093e\u0928\u0947 \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Green Apples in Hindi) - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u0939\u0930\u0947 \u0938\u0947\u092c \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 (prebiotics) \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/green-apples-khane-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/shivangi.goel.351\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-03T17:46:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-04T04:33:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/04\/Health-benefits-of-Green-Apple-Hindi.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"281\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"shivangi, Jaishal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shiv\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/green-apples-khane-ke-fayde-in-hindi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/green-apples-khane-ke-fayde-in-hindi\/\"},\"author\":{\"name\":\"Shiv\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/38be4396604cb6246552dde937cfba1e\"},\"headline\":\"\u0939\u0930\u0947 \u0938\u0947\u092c \u0916\u093e\u0928\u0947 \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Green Apples in 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