{"id":7397,"date":"2024-05-03T17:44:43","date_gmt":"2024-05-03T17:44:43","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=7397"},"modified":"2024-11-18T14:57:14","modified_gmt":"2024-11-18T14:57:14","slug":"buckwheat-millets-khane-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/buckwheat-millets-khane-ke-fayde-in-hindi\/","title":{"rendered":"\u092c\u0915\u0935\u094d\u0939\u0940\u091f \u092e\u093f\u0932\u0947\u091f \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Buckwheat Millet in Hindi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f37b629a529\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f37b629a529\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/buckwheat-millets-khane-ke-fayde-in-hindi\/#%E0%A4%97%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%9F%E0%A5%87%E0%A4%A8%E2%80%93%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%80_%E0%A4%AC%E0%A4%95%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%80%E0%A4%9F_%E2%80%93_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%87%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8\" >\u0917\u094d\u0932\u0942\u091f\u0947\u0928&#8211;\u092b\u094d\u0930\u0940 \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u2013 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f, \u0928\u093e\u092e, \u0914\u0930 \u0907\u0924\u093f\u0939\u093e\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/buckwheat-millets-khane-ke-fayde-in-hindi\/#%E0%A4%AC%E0%A4%95%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%80%E0%A4%9F_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF_%E2%80%93_100_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE_1\" >\u092c\u0915\u0935\u094d\u0939\u0940\u091f \u092e\u093f\u0932\u0947\u091f \u0915\u093e \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u2013 100 \u0917\u094d\u0930\u093e\u092e [1]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/buckwheat-millets-khane-ke-fayde-in-hindi\/#%E0%A4%B5%E0%A4%BF%E0%A4%AD%E0%A4%BF%E0%A4%A8%E0%A5%8D%E0%A4%A8_%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A4%A4%E0%A5%80%E0%A4%AF_%E0%A4%AD%E0%A4%BE%E0%A4%B7%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%95%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%80%E0%A4%9F_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A4%BE%E0%A4%AE\" >\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092d\u093e\u0930\u0924\u0940\u092f \u092d\u093e\u0937\u093e\u0913\u0902 \u092e\u0947\u0902 \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u092e\u093f\u0932\u0947\u091f \u0915\u0947 \u0928\u093e\u092e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/buckwheat-millets-khane-ke-fayde-in-hindi\/#%E0%A4%AC%E0%A4%95%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%80%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87_%E2%80%93_%E0%A4%8F%E0%A4%95_%E0%A4%B6%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF%E0%A4%B6%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%85%E0%A4%A8%E0%A4%BE%E0%A4%9C\" >\u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 &#8211; \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0905\u0928\u093e\u091c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/buckwheat-millets-khane-ke-fayde-in-hindi\/#1_%E0%A4%97%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%9F%E0%A5%87%E0%A4%A8%E2%80%93%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%80_gluten-free\" >1. \u0917\u094d\u0932\u0942\u091f\u0947\u0928&#8211;\u092b\u094d\u0930\u0940 (gluten-free)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/buckwheat-millets-khane-ke-fayde-in-hindi\/#2_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%AF_%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%B6%E0%A4%BE%E0%A4%A8%E0%A4%A6%E0%A4%BE%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4_A_Fantastic_Fount_of_Dietary_Fibre\" >2. \u0906\u0939\u093e\u0930\u0940\u092f \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0936\u093e\u0928\u0926\u093e\u0930 \u0938\u094d\u0930\u094b\u0924 (A Fantastic Fount of Dietary Fibre)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/buckwheat-millets-khane-ke-fayde-in-hindi\/#3_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >3. \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/buckwheat-millets-khane-ke-fayde-in-hindi\/#4_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B0%E0%A4%96%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >4. \u0906\u092a\u0915\u0947 \u0939\u0943\u0926\u092f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/buckwheat-millets-khane-ke-fayde-in-hindi\/#5_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%9A%E0%A4%BE%E0%A4%AA_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_%E0%A4%B0%E0%A4%96%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_Maintains_a_Healthy_Blood_Pressure\" >5. \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948 (Maintains a Healthy Blood Pressure)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/buckwheat-millets-khane-ke-fayde-in-hindi\/#6_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%BF%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A4%BE_%E0%A4%95%E0%A5%87%E0%A4%82%E0%A4%A6%E0%A5%8D%E0%A4%B0_%E2%80%93_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E2%80%93%E0%A4%8F%E0%A4%9C%E0%A4%BF%E0%A4%82%E0%A4%97_%E0%A4%94%E0%A4%B0_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F\" >6. \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u093e \u0915\u0947\u0902\u0926\u094d\u0930 \u2013 \u090f\u0902\u091f\u0940&#8211;\u090f\u091c\u093f\u0902\u0917 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/buckwheat-millets-khane-ke-fayde-in-hindi\/#7_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A6%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_Provides_Necessary_Nutrients\" >7. \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 (Provides Necessary Nutrients)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/buckwheat-millets-khane-ke-fayde-in-hindi\/#%E0%A4%AC%E0%A4%95%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%80%E0%A4%9F_%E0%A4%96%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%AC%E0%A4%B0%E0%A4%A4%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82\" >\u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u092c\u0930\u0924\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/buckwheat-millets-khane-ke-fayde-in-hindi\/#%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%8B_%E0%A4%86%E0%A4%9C%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F_%E0%A4%AC%E0%A4%95%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%80%E0%A4%9F_%E0%A4%95%E0%A5%80_%E0%A4%AF%E0%A5%87_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%82%E0%A4%9C%E0%A4%A8\" >\u0906\u092a\u0915\u094b \u0906\u091c\u092e\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0915\u0940 \u092f\u0947 \u0935\u094d\u092f\u0902\u091c\u0928<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/buckwheat-millets-khane-ke-fayde-in-hindi\/#1_%E0%A4%AC%E0%A4%95%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%80%E0%A4%9F_%E0%A4%B0%E0%A4%BF%E0%A4%B8%E0%A5%8B%E0%A4%9F%E0%A5%8D%E0%A4%9F%E0%A5%8B_Buckwheat_Risotto\" >1. \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0930\u093f\u0938\u094b\u091f\u094d\u091f\u094b (Buckwheat Risotto)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/buckwheat-millets-khane-ke-fayde-in-hindi\/#2_%E0%A4%AC%E0%A4%95%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%80%E0%A4%9F_%E0%A4%B8%E0%A4%B2%E0%A4%BE%E0%A4%A6_Buckwheat_Salad\" >2. \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0938\u0932\u093e\u0926 (Buckwheat Salad)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/buckwheat-millets-khane-ke-fayde-in-hindi\/#3_%E0%A4%AC%E0%A4%95%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%80%E0%A4%9F_%E0%A4%AA%E0%A5%88%E0%A4%A8%E0%A4%95%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%B8_Buckwheat_Pancakes\" >3. \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u092a\u0948\u0928\u0915\u0947\u0915\u094d\u0938 (Buckwheat Pancakes)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/buckwheat-millets-khane-ke-fayde-in-hindi\/#4_%E0%A4%AC%E0%A4%95%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%80%E0%A4%9F_%E0%A4%9A%E0%A5%89%E0%A4%95%E0%A4%B2%E0%A5%87%E0%A4%9F_%E0%A4%9A%E0%A4%BF%E0%A4%AA_%E0%A4%95%E0%A5%81%E0%A4%95%E0%A5%80%E0%A4%9C_Buckwheat_Chocolate_Chip_Cookies\" >4. \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u091a\u0949\u0915\u0932\u0947\u091f \u091a\u093f\u092a \u0915\u0941\u0915\u0940\u091c (Buckwheat Chocolate Chip Cookies)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/buckwheat-millets-khane-ke-fayde-in-hindi\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/buckwheat-millets-khane-ke-fayde-in-hindi\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u092e\u0941\u091d\u0947 \u092f\u0915\u0940\u0928 \u0939\u0948, \u0906\u092a \u092d\u0940 \u092e\u0947\u0930\u0940 \u0924\u0930\u0939 &#8216;\u0915\u0941\u091f\u094d\u091f\u0942 \u0915\u093e \u0905\u091f\u094d\u091f\u093e&#8217; \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0924\u094b \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u092e\u093f\u0932\u0947\u091f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092a\u094b\u0937\u0923 \u0917\u0941\u0923\u094b\u0902 \u0915\u093e \u0924\u094b \u0914\u0930 \u092d\u0940 \u0915\u092e \u092a\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0938\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090f\u0915 \u092e\u0941\u0916\u094d\u092f \u092d\u094b\u091c\u0928 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u092e\u0947\u0930\u0947 \u0915\u0941\u091b \u092a\u094d\u0930\u0936\u094d\u0928 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948?<\/p>\n\n\n\n<p>\u0906\u092a \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0906\u0939\u093e\u0930 \u092a\u0930 \u091f\u093f\u0915\u0947 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0905\u0938\u092b\u0932 \u0939\u094b \u0930\u0939\u0947 \u0939\u0948\u0902?<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0915\u094b \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0914\u0930 \u0906\u092a\u0915\u0940 \u0915\u092e\u091c\u094b\u0930 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0906\u092a\u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948?<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0907\u0928 \u0938\u092d\u0940 \u092a\u094d\u0930\u0936\u094d\u0928\u094b\u0902 \u0915\u093e \u0909\u0924\u094d\u0924\u0930 \u0939\u093e\u0902 \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u094b \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u092e\u093f\u0932\u0947\u091f \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092d\u0940\u0964 \u0906\u0939\u093e\u0930\u093f\u0915 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e\u0913\u0902 (dietary preferences) \u0914\u0930 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e\u0913\u0902 (sensitivities) \u0915\u0940 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0935\u093e\u0932\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902, \u090f\u0915 \u0910\u0938\u093e \u0905\u0928\u093e\u091c \u0922\u0942\u0902\u0922\u0928\u093e \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u092a\u094b\u0937\u0923 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0947 \u0964 \u092f\u0939 \u090f\u0915 \u091b\u093f\u092a\u0947 \u0939\u0941\u090f \u0930\u0924\u094d\u0928 \u0915\u0940 \u0916\u094b\u091c \u0915\u0947 \u0938\u092e\u093e\u0928 \u0939\u0948 \u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%9F%E0%A5%87%E0%A4%A8%E2%80%93%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%80_%E0%A4%AC%E0%A4%95%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%80%E0%A4%9F_%E2%80%93_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%87%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8\"><\/span><strong>\u0917\u094d\u0932\u0942\u091f\u0947\u0928<\/strong><strong>&#8211;<\/strong><strong>\u092b\u094d\u0930\u0940<\/strong><strong> <\/strong><strong>\u092c\u0915\u0935\u094d\u0939\u0940\u091f<\/strong><strong> \u2013 <\/strong><strong>\u092a\u094b\u0937\u0923<\/strong><strong> <\/strong><strong>\u092e\u0942\u0932\u094d\u092f<\/strong><strong>, <\/strong><strong>\u0928\u093e\u092e<\/strong><strong>, <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0907\u0924\u093f\u0939\u093e\u0938<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092e\u093e\u0928\u0935 \u0928\u0947 \u0932\u0917\u092d\u0917 6000 \u0908\u0938\u093e \u092a\u0942\u0930\u094d\u0935 (6,000 BCE) \u092e\u0947\u0902 \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0936\u0941\u0930\u0942 \u0915\u093f\u092f\u093e\u0964 \u092f\u0939 \u0938\u092c \u091a\u0940\u0928 \u0915\u0947 \u092a\u0936\u094d\u091a\u093f\u092e\u0940 \u092f\u0941\u0928\u094d\u0928\u093e\u0928 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0939\u0941\u0906 \u0925\u093e\u0964 \u0936\u093e\u092f\u0926 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926, \u092f\u0939 \u0924\u093f\u092c\u094d\u092c\u0924, \u092d\u093e\u0930\u0924, \u092e\u0927\u094d\u092f \u092a\u0942\u0930\u094d\u0935 \u092e\u0947\u0902 \u092b\u0948\u0932 \u0917\u092f\u093e\u0964 \u0936\u093e\u092f\u0926!<\/p>\n\n\n\n<p>\u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0924\u0940\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902 \u2013<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u0915\u0935\u094d\u0939\u0940\u091f (Common buckwheat)<\/li>\n\n\n\n<li>\u0924\u093e\u0930\u094d\u0924\u0930\u0940 \u092c\u0915\u0935\u094d\u0939\u0940\u091f (Tartary buckwheat)<\/li>\n\n\n\n<li>\u092c\u093e\u0930\u0939\u092e\u093e\u0938\u0940 \u092c\u0915\u0935\u094d\u0939\u0940\u091f (Perennial buckwheat)<\/li>\n<\/ol>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0928\u0947 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f, \u0936\u093f\u0935\u0930\u093e\u0924\u094d\u0930\u093f, \u092f\u093e \u091c\u0928\u094d\u092e\u093e\u0937\u094d\u091f\u092e\u0940 \u091c\u0948\u0938\u0947 \u0924\u094d\u092f\u094b\u0939\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u093f\u092f\u093e \u0939\u0948, \u0924\u094b \u0906\u092a\u0928\u0947 <em>\u0915\u0941\u091f\u094d\u091f\u0942<\/em><em> <\/em><em>\u092a\u0915\u094b\u0930\u0947<\/em> \u0915\u093e \u0906\u0928\u0902\u0926 \u0905\u0935\u0936\u094d\u092f \u0932\u093f\u092f\u093e \u0939\u094b\u0917\u093e\u0964 \u0915\u0941\u091f\u094d\u091f\u0942 \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0915\u093e \u0939\u093f\u0902\u0926\u0940 \u0928\u093e\u092e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0907\u0938\u0915\u093e \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0928\u093e\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0939\u092e \u0907\u0938\u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0915\u094b \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u0915\u0947 \u0938\u092d\u0940 \u0928\u093e\u092e \u091c\u093e\u0928\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%95%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%80%E0%A4%9F_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF_%E2%80%93_100_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE_1\"><\/span><strong>\u092c\u0915\u0935\u094d\u0939\u0940\u091f<\/strong><strong> <\/strong><strong>\u092e\u093f\u0932\u0947\u091f<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u092a\u094b\u0937\u0923<\/strong><strong> <\/strong><strong>\u092e\u0942\u0932\u094d\u092f<\/strong><strong> \u2013 <\/strong><strong>100 <\/strong><strong>\u0917\u094d\u0930\u093e\u092e<\/strong><strong> <\/strong><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170286\/nutrients\"><strong><sup>[1]<\/sup><\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u092a\u094b\u0937\u0915<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong> (<\/strong><strong>Nutrients)<\/strong><\/td><td><strong>\u092e\u093e\u0924\u094d\u0930\u093e<\/strong><strong> (<\/strong><strong>Amount)<\/strong><\/td><\/tr><tr><td>\u090a\u0930\u094d\u091c\u093e (Energy)<\/td><td>343 \u0915\u093f\u0932\u094b\u0915\u0948\u0932\u094b\u0930\u0940 (kcal)<\/td><\/tr><tr><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein)<\/td><td>13.2 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u0935\u0938\u093e (Fat)<\/td><td>3.4 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (Carbs)<\/td><td>71.5 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u092b\u093e\u0907\u092c\u0930 (Fibre)<\/td><td>10 \u0917\u094d\u0930\u093e\u092e (grams)<\/td><\/tr><tr><td>\u0916\u0928\u093f\u091c (Minerals)<\/td><td>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium), \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 (Phosphorous), \u0906\u092f\u0930\u0928 (Iron), \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e (Potassium), \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium), \u0938\u094b\u0921\u093f\u092f\u092e (Sodium), \u091c\u093f\u0902\u0915 (Zinc), \u092e\u0948\u0902\u0917\u0928\u0940\u091c (Manganese), \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e (Selenium), \u0906\u0926\u093f (etc.)<\/td><\/tr><tr><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 (Vitamins)<\/td><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 (Vitamin B), \u092b\u094b\u0932\u0947\u091f (Folate), \u0906\u0926\u093f (etc.)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%AD%E0%A4%BF%E0%A4%A8%E0%A5%8D%E0%A4%A8_%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A4%A4%E0%A5%80%E0%A4%AF_%E0%A4%AD%E0%A4%BE%E0%A4%B7%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%95%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%80%E0%A4%9F_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A4%BE%E0%A4%AE\"><\/span><strong>\u0935\u093f\u092d\u093f\u0928\u094d\u0928<\/strong><strong> <\/strong><strong>\u092d\u093e\u0930\u0924\u0940\u092f<\/strong><strong> <\/strong><strong>\u092d\u093e\u0937\u093e\u0913\u0902<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u092c\u0915\u0935\u094d\u0939\u0940\u091f<\/strong><strong> <\/strong><strong>\u092e\u093f\u0932\u0947\u091f<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0928\u093e\u092e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u092d\u093e\u0937\u093e<\/strong><strong> (<\/strong><strong>Language)<\/strong><\/td><td><strong>\u0928\u093e\u092e<\/strong><strong> (<\/strong><strong>Name)<\/strong><\/td><\/tr><tr><td>\u0939\u093f\u0902\u0926\u0940 (Hindi)<\/td><td>\u0915\u0941\u091f\u094d\u091f\u0942 (Kuttu)<\/td><\/tr><tr><td>\u0917\u0941\u091c\u0930\u093e\u0924\u0940 (Gujarati)<\/td><td>\u0915\u0941\u091f\u094d\u091f\u0940-\u0928\u094b \u0926\u093e\u0930\u094b (kutti-no daro)<\/td><\/tr><tr><td>\u0924\u092e\u093f\u0932 (Tamil)<\/td><td>\u092a\u092a\u094d\u092a\u0930\u093e\u0908 \u092f\u093e \u092e\u0930\u093e\u0917\u094b\u0925\u0941\u092e\u0948 (Papparai or Maragothumai)<\/td><\/tr><tr><td>\u0915\u0928\u094d\u0928\u0921\u093c (Kannada)<\/td><td>\u0928\u093f\u0930\u0941 \u0915\u0928\u093f\u0917\u093e\u0932\u0941 (Niru Kanigalu)<\/td><\/tr><tr><td>\u0924\u0947\u0932\u0941\u0917\u0941 (Telugu)<\/td><td>\u0915\u093f\u091f\u094d\u091f\u0941 (Kittu)<\/td><\/tr><tr><td>\u092a\u0902\u091c\u093e\u092c\u0940 (Punjabi)<\/td><td>\u0915\u0941\u091f\u094d\u091f\u0942 \u092f\u093e \u0913\u0917\u0932\u093e (Kuttu or Ogla)<\/td><\/tr><tr><td>\u092e\u0932\u092f\u093e\u0932\u092e (Malayalam)<\/td><td>\u0924\u093e\u0923\u093f\u0928\u094d\u0928\u0941 (Thaaninnu)<\/td><\/tr><tr><td>\u092e\u0930\u093e\u0920\u0940 (Marathi)<\/td><td>\u0915\u0941\u091f\u0942 (Kutu)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0915\u0941\u091b \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902, \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0938\u0947 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092b\u094d\u0930\u0940 &nbsp;\u092c\u0940\u092f\u0930 \u0914\u0930 \u0905\u0928\u094d\u092f \u0936\u0930\u093e\u092c \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u092e\u093f\u0932\u0947\u091f \u092f\u093e \u0915\u0941\u091f\u094d\u091f\u0942 \u0915\u094b \u0905\u092d\u0940 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0927\u094d\u092f\u093e\u0928 \u092e\u093f\u0932\u093e \u0939\u0948, \u092f\u0939 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0907\u0938 \u0905\u0928\u093e\u091c \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u094d\u092f\u094b\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%95%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%80%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87_%E2%80%93_%E0%A4%8F%E0%A4%95_%E0%A4%B6%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF%E0%A4%B6%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%85%E0%A4%A8%E0%A4%BE%E0%A4%9C\"><\/span><strong>\u092c\u0915\u0935\u094d\u0939\u0940\u091f<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092b\u093e\u092f\u0926\u0947<\/strong><strong> &#8211; <\/strong><strong>\u090f\u0915<\/strong><strong> <\/strong><strong>\u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940<\/strong><strong> <\/strong><strong>\u0905\u0928\u093e\u091c<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0915\u0940\u0928 \u0915\u0930\u0947\u0902 \u092f\u093e \u0928 \u0915\u0930\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0938\u0941\u092a\u0930-\u0905\u0928\u093e\u091c \u0915\u092d\u0940-\u0915\u092d\u0940 \u0926\u0935\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0930\u0942\u091f\u093f\u0928 (&#8216;rutin&#8217;) \u0915\u0940 \u0938\u092e\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/327575420_Buckwheat_A_Useful_Food_and_Its_Effects_on_Human_Health\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0906\u092a\u0915\u0940 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0938\u0939\u0940 \u0906\u0915\u093e\u0930 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0935\u093f\u0915\u0943\u0924\u093f \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0928\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0915\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093f\u092f\u093e \u0939\u0948\u0964 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092a\u093e\u092f\u093e \u0939\u0948 \u0915\u093f \u092f\u0947 \u092d\u0942\u0930\u0947 \u0930\u0924\u094d\u0928 (brown gems) \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0905\u0938\u093e\u0927\u093e\u0930\u0923 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%97%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%9F%E0%A5%87%E0%A4%A8%E2%80%93%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%80_gluten-free\"><\/span><strong><em>1. <\/em><\/strong><strong><em>\u0917\u094d\u0932\u0942\u091f\u0947\u0928<\/em><\/strong><strong><em>&#8211;<\/em><\/strong><strong><em>\u092b\u094d\u0930\u0940<\/em><\/strong><strong><em> (<\/em><\/strong><strong><em>gluten-free)<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0928\u093e\u092e \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0917\u0947\u0939\u0942\u0901 \u0915\u093e \u092a\u094d\u0930\u0915\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092b\u094d\u0930\u0940 \u0939\u0948,<\/p>\n\n\n\n<p>\u092f\u0939 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092f\u093e \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092b\u094d\u0930\u0940 \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u094c\u0927\u094b\u0902 \u0915\u0940 \u0909\u0938 \u092b\u0948\u092e\u093f\u0932\u0940 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u092a\u0938\u0940\u0921\u094b-\u0938\u0940\u0930\u093f\u092f\u0932 (pseudo-cereals) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u0907\u0938\u0947 \u0905\u0928\u093e\u091c \u0915\u0940 \u0924\u0930\u0939 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0914\u0930 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0918\u093e\u0938 \u091c\u0948\u0938\u0947 \u0917\u0947\u0939\u0942\u0901, \u0913\u091f\u094d\u0938 \u092f\u093e <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/jau-ke-fayde-barley-benefits-in-hindi\/\">\u091c\u094c<\/a> \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0915\u093e \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092b\u094d\u0930\u0940 \u0939\u094b\u0928\u093e \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0906\u0939\u093e\u0930\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u094b\u0902 (dietary restrictions) \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092b\u094d\u0930\u0940 \u0928\u0942\u0921\u0932\u094d\u0938 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u091c\u093e\u092a\u093e\u0928\u0940 \u0938\u094b\u092c\u093e \u0928\u0942\u0921\u0932\u094d\u0938\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0928\u0942\u0921\u0932\u094d\u0938 (versatile noodles) \u0917\u0930\u094d\u092e \u0938\u0942\u092a \u092e\u0947\u0902 \u092f\u093e \u0920\u0902\u0921\u0947 \u0921\u093f\u092a \u0938\u0949\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u092f\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902,<\/p>\n\n\n\n<p>\u091c\u093f\u0938\u0938\u0947 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092a\u093e\u0938\u094d\u0924\u093e \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0938\u0941\u0916\u0926 \u092e\u094b\u0921\u093c \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%AF_%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%B6%E0%A4%BE%E0%A4%A8%E0%A4%A6%E0%A4%BE%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4_A_Fantastic_Fount_of_Dietary_Fibre\"><\/span><strong><em>2. <\/em><\/strong><strong><em>\u0906\u0939\u093e\u0930\u0940\u092f<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u092b\u093e\u0907\u092c\u0930<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0915\u093e<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0936\u093e\u0928\u0926\u093e\u0930<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0938\u094d\u0930\u094b\u0924<\/em><\/strong><strong><em> (<\/em><\/strong><strong><em>A Fantastic Fount of Dietary Fibre)<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u092f\u0939 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0924\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u0915\u0935\u094d\u0939\u0940\u091f \u092e\u093f\u0932\u0947\u091f \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0905\u091a\u094d\u091b\u0947 \u0917\u091f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e (gut bacteria) \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u093f\u0924\u0928\u0940 \u092c\u0947\u0939\u0924\u0930 \u0909\u0928\u0915\u0940 \u0938\u0947\u0939\u0924, \u0909\u0924\u0928\u0940 \u092c\u0947\u0939\u0924\u0930 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u094b\u0902? \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0906\u092a\u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u094b \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0938\u0938\u0947 \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0928\u093f\u0915\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092b\u093e\u0907\u092c\u0930 \u0906\u092a\u0915\u0947 \u092e\u0932 \u0915\u094b \u092d\u093e\u0930\u0940 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0926\u094b \u091a\u0940\u091c\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u094d\u0930\u0936 \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0915\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u093e\u092b \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li>\u092d\u094b\u091c\u0928 \u0915\u0947 \u0917\u0941\u091c\u0930\u0928\u0947 \u0915\u0940 \u0917\u0924\u093f \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0928\u093e<\/li>\n<\/ul>\n\n\n\n<p>\u0928\u0924\u0940\u091c\u0924\u0928, \u0906\u092a \u0916\u0930\u093e\u092c \u091c\u092e\u093e\u0935 (bad build-up) \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0938\u094b\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u0905\u0917\u0930 \u0906\u092a \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u0942\u091a\u0940 \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b \u0917\u0908 \u0939\u0948, \u0924\u094b \u091c\u093e\u0928 \u0932\u0947\u0902 \u0915\u093f \u092f\u0939 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u092b\u094d\u0932\u094b\u0930\u093e (intestinal flora) \u0915\u0940 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u092d\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9486400\/\">[3]<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong><em>3. <\/em><\/strong><strong><em>\u0906\u092a\u0915\u0947<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0935\u091c\u0928<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0915\u094b<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0915\u0930\u0924\u093e<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0939\u0948<\/em><\/strong><strong><em> <\/em><\/strong><strong><em><\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0939 \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u092e\u093f\u0932\u0947\u091f \u0915\u0947 \u0938\u092d\u0940 \u0932\u093e\u092d\u094b\u0902 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0906\u0915\u0930\u094d\u0937\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br>\u092c\u0915\u0935\u094d\u0939\u0940\u091f \u092e\u0947\u0902 \u0910\u0938\u0947 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br><\/p>\n\n\n\n<p>\u092f\u0939 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u0938\u0902\u092d\u0935 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0924\u0930\u094b\u0902 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0907\u0938\u0915\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0924\u0943\u092a\u094d\u0924\u093f (satiety) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u090a\u0901\u091a\u093e \u0930\u0916\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0905\u0924\u093f\u092d\u094b\u091c\u0928 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0924\u093e\u0930\u094d\u0924\u0930\u0940 \u092c\u0915\u0935\u094d\u0939\u0940\u091f (Tartary buckwheat ) \u092e\u0947\u0902 \u0915\u094d\u0935\u0947\u0930\u0938\u0947\u091f\u093f\u0928 (quercetin) \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8066602\/#:~:text=Indeed%2C%20the%20quercetin%20in%20Tartary,effects%20on%20high%2Ddensity%20lipoprotein.\"><sup>[4]<\/sup><\/a><\/li>\n\n\n\n<li>\u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0906\u0939\u093e\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 (insulin resistance) \u0914\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e (glucose intolerance) \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u091c\u092c \u092f\u0947 \u0938\u092d\u0940 \u0938\u0939\u0940 \u091a\u0940\u091c\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0939\u0932\u094d\u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092a\u0939\u0941\u0902\u091a \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B0%E0%A4%96%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>4. <strong><em>\u0906\u092a\u0915\u0947 \u0939\u0943\u0926\u092f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u093e \u0939\u0948 <\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0938\u092e\u092f \u092e\u0947\u0902 \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0925\u093e\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10171551\/\"><sup>[5]<\/sup><\/a><\/p>\n\n\n\n<p>\u092c\u0915\u0935\u094d\u0939\u0940\u091f \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 (antioxidants) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0930\u0941\u091f\u093f\u0928 (rutin) \u0914\u0930 \u0915\u094d\u0935\u0947\u0930\u0938\u0947\u091f\u093f\u0928 (quercetin) \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0939\u0943\u0926\u092f \u0915\u094b \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0939\u0932\u0947, \u092f\u0947 \u091c\u0948\u0935 \u0938\u0915\u094d\u0930\u093f\u092f \u092f\u094c\u0917\u093f\u0915 (bioactive compounds) \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0917\u0941\u0923 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0943\u0926\u092f \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u090f\u0915 \u0916\u0932\u0928\u093e\u092f\u0915 \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u092f\u094c\u0917\u093f\u0915 \u092c\u0941\u0930\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (LDL) \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (HDL) \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0926\u0942\u0938\u0930\u0947, \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 (free radicals) \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u093e\u0928\u093f \u0938\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0914\u0930 \u0939\u0943\u0926\u092f \u090a\u0924\u0915\u094b\u0902 \u0915\u094b \u0915\u094d\u0937\u0924\u093f \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%9A%E0%A4%BE%E0%A4%AA_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F_%E0%A4%B0%E0%A4%96%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_Maintains_a_Healthy_Blood_Pressure\"><\/span><strong><em>5. <\/em><\/strong><strong><em>\u0938\u094d\u0935\u0938\u094d\u0925<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0930\u0915\u094d\u0924\u091a\u093e\u092a<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u092c\u0928\u093e\u090f<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0930\u0916\u0924\u093e<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0939\u0948<\/em><\/strong><strong><em> (<\/em><\/strong><strong><em>Maintains a Healthy Blood Pressure)<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u091c\u0915\u0932 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u091a\u093f\u0902\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u093e\u0930\u0923? \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940, \u0916\u0930\u093e\u092c \u0906\u0939\u093e\u0930, \u0914\u0930 \u0924\u0928\u093e\u0935\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u0926\u0941\u0928\u093f\u092f\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u091c\u093e\u0917\u0930\u0942\u0915 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964 \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u0938\u091a\u094d\u091a\u093e \u092e\u093f\u0924\u094d\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092b\u093e\u0907\u091f\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 (phytonutrients) \u091c\u0948\u0938\u0947 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u092f\u0921\u094d\u0938 (flavonoids) \u0914\u0930 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932\u094d\u0938 (polyphenols) \u092d\u0921\u093c\u0915\u093e\u090a \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7840076\/\"><sup>[6]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0935\u094b \u0916\u093e\u0938\u093f\u092f\u0924 \u0939\u0948 \u091c\u094b \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0902\u091c\u093e\u0907\u092e\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><em>\u092c\u0915\u0935\u094d\u0939\u0940\u091f<\/em><em> <\/em><em>\u091a\u093e\u092f<\/em><em> <\/em><em>\u0915\u0908<\/em><em> <\/em><em>\u090f\u0936\u093f\u092f\u093e\u0908<\/em><em> <\/em><em>\u0926\u0947\u0936\u094b\u0902<\/em><em> <\/em><em>\u091c\u0948\u0938\u0947<\/em><em> <\/em><em>\u0915\u093f<\/em><em> <\/em><em>\u091a\u0940\u0928<\/em><em>, <\/em><em>\u091c\u093e\u092a\u093e\u0928<\/em><em>, <\/em><em>\u0914\u0930<\/em><em> <\/em><em>\u0915\u094b\u0930\u093f\u092f\u093e<\/em><em> <\/em><em>\u092e\u0947\u0902<\/em><em> <\/em><em>\u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f<\/em><em> <\/em><em>\u092a\u0947\u092f<\/em><em> <\/em><em>\u0939\u0948\u0964<\/em><em> <\/em><em>\u092f\u0939<\/em><em> <\/em><em>\u092d\u0941\u0928\u0947<\/em><em> <\/em><em>\u0939\u0941\u090f<\/em><em> <\/em><em>\u092c\u0915\u0935\u094d\u0939\u0940\u091f<\/em><em> <\/em><em>\u0938\u0947<\/em><em> <\/em><em>\u092c\u0928\u093e\u0908<\/em><em> <\/em><em>\u091c\u093e\u0924\u0940<\/em><em> <\/em><em>\u0939\u0948\u0964<\/em><em><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%BF%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A4%BE_%E0%A4%95%E0%A5%87%E0%A4%82%E0%A4%A6%E0%A5%8D%E0%A4%B0_%E2%80%93_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E2%80%93%E0%A4%8F%E0%A4%9C%E0%A4%BF%E0%A4%82%E0%A4%97_%E0%A4%94%E0%A4%B0_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F\"><\/span><strong><em>6. <\/em><\/strong><strong><em>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0915\u093e<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0915\u0947\u0902\u0926\u094d\u0930<\/em><\/strong><strong><em> \u2013 <\/em><\/strong><strong><em>\u090f\u0902\u091f\u0940<\/em><\/strong><strong><em>&#8211;<\/em><\/strong><strong><em>\u090f\u091c\u093f\u0902\u0917<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0914\u0930<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0924\u094d\u0935\u091a\u093e<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0915\u0947<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0932\u093f\u090f<\/em><\/strong><strong><em> <\/em><\/strong><strong><em><\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u0915\u0935\u094d\u0939\u0940\u091f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u092f\u0939 \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u092e\u093f\u0932\u0947\u091f \u0915\u0947 \u0938\u092d\u0940 \u092b\u093e\u092f\u0926\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0932\u093e\u092d \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0935\u093e\u0915\u0908 \u092e\u0947\u0902 \u0905\u0926\u094d\u092d\u0941\u0924 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0906\u091c\u0915\u0932 \u0926\u0941\u0928\u093f\u092f\u093e \u0907\u0928\u0915\u0940 \u0926\u0940\u0935\u093e\u0928\u0940 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0939\u092e\u093e\u0930\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 (free radicals) \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u094d\u0937\u0924\u093f \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u094b\u0936\u093f\u0915\u093e \u0915\u094d\u0937\u0924\u093f (cell damage) \u0939\u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u092f\u0939 \u0939\u092e \u0938\u092d\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u0938\u094d\u0925\u093f\u0924\u093f \u092c\u0926\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u092e\u0928\u0941\u0937\u094d\u092f \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0908 \u0905\u091a\u094d\u091b\u0940 \u091a\u0940\u091c\u0947\u0902 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0927\u0940\u092e\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e<\/li>\n\n\n\n<li>\u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u0905\u0902\u0917\u094b\u0902 \u0915\u0940 \u092c\u0947\u0939\u0924\u0930 \u0938\u0947\u0939\u0924<\/li>\n\n\n\n<li>\u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u092e\u0943\u0924\u093f \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u092a\u094d\u0930\u0923\u093e\u0932\u0940 (cognitive functioning)<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 (immune system) \u0915\u093e \u0938\u0941\u0927\u093e\u0930 <a href=\"https:\/\/www.researchgate.net\/publication\/327575420_Buckwheat_A_Useful_Food_and_Its_Effects_on_Human_Health\"><sup>[7]<\/sup><\/a><\/li>\n<\/ul>\n\n\n\n<p>\u0913\u0917\u093f\u092e\u0940 (\u091c\u093e\u092a\u093e\u0928 \u0915\u093e \u090f\u0915 \u0917\u093e\u0901\u0935) \u0915\u0947 \u0932\u094b\u0917, \u091c\u094b \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u092e\u094d\u0930 \u0924\u0915 \u091c\u0940\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 \u0915\u093f\u090f \u0917\u090f \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0915\u093f \u0909\u0928\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0936\u093e\u092e\u093f\u0932 \u0925\u0947\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0909\u0928\u0915\u0947 \u0935\u093f\u0935\u093f\u0927 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0938\u0902\u092d\u0935 \u0939\u0941\u0906, \u091c\u093f\u0938\u092e\u0947\u0902 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0936\u093e\u092e\u093f\u0932 \u0925\u0940\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0915\u0947\u0935\u0932 \u092f\u0939\u0940 \u0928\u0939\u0940\u0902, \u0935\u0947 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u091c\u093e\u0917\u0943\u0924, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f, \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u0941\u090f, \u0914\u0930 \u0916\u0941\u0936\u0939\u093e\u0932 \u0932\u094b\u0917 \u092d\u0940 \u0925\u0947\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5343079\/\"><sup>[8]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0907\u0938 \u0905\u0928\u093e\u091c \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u094b \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0932\u093e\u092d \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u0905\u0928\u094d\u092f \u092a\u0939\u0932\u0941\u0913\u0902 \u092a\u0930 \u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A6%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_Provides_Necessary_Nutrients\"><\/span><strong><em>7. <\/em><\/strong><strong><em>\u091c\u0930\u0942\u0930\u0940<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u092a\u094b\u0937\u0915<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0924\u0924\u094d\u0935<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u092a\u094d\u0930\u0926\u093e\u0928<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0915\u0930\u0924\u093e<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0939\u0948<\/em><\/strong><strong><em> (<\/em><\/strong><strong><em>Provides Necessary Nutrients)<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0947 \u091b\u094b\u091f\u0947 \u092d\u0942\u0930\u0947 \u0905\u0928\u093e\u091c \u092e\u0947\u0902 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u092d\u0930\u092e\u093e\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170685\/nutrients\"><sup>[9]<\/sup><\/a><\/p>\n\n\n\n<p>\u091a\u0932\u093f\u090f \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0941\u0916\u094d\u092f \u0905\u0928\u093e\u091c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <strong>\u092c\u0915\u0935\u094d\u0939\u0940\u091f<\/strong><strong> <\/strong><strong>100 <\/strong><strong>\u0917\u094d\u0930\u093e\u092e<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0932\u0917\u092d\u0917<\/strong><strong> <\/strong><strong>13 <\/strong><strong>\u0917\u094d\u0930\u093e\u092e<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u0926\u093e\u0928<\/strong><strong> <\/strong><strong>\u0915\u0930\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948\u0964<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u092e\u0928\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0926\u0947\u0916\u093e \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u0940 \u092d\u0932\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u0907\u092c\u0930 \u0915\u093f\u0924\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u0915\u0935\u094d\u0939\u0940\u091f \u092e\u0947\u0902 \u0915\u0908 \u091c\u0930\u0942\u0930\u0940 \u090f\u092e\u093f\u0928\u094b \u090f\u0938\u093f\u0921 (amino acids) \u0914\u0930 \u092b\u093e\u0907\u091f\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 (phytonutrients) \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0902\u0917\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u091c\u092c \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u092f\u0939 \u092a\u0940\u091b\u0947 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e\u0964<\/p>\n\n\n\n<p><strong>\u0907\u0938\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e<\/strong><strong> (<\/strong><strong>magnesium), <\/strong><strong>\u0906\u092f\u0930\u0928<\/strong><strong> (<\/strong><strong>iron), <\/strong><strong>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/strong><strong> (<\/strong><strong>calcium), <\/strong><strong>\u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e<\/strong><strong> (<\/strong><strong>potassium), <\/strong><strong>\u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938<\/strong><strong> (<\/strong><strong>phosphorous), <\/strong><strong>\u091c\u093f\u0902\u0915<\/strong><strong> (<\/strong><strong>zinc), <\/strong><strong>\u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e<\/strong><strong> (<\/strong><strong>selenium) <\/strong><strong>\u0906\u0926\u093f<\/strong><strong> <\/strong><strong>\u0939\u094b\u0924\u0947<\/strong><strong> <\/strong><strong>\u0939\u0948\u0902\u0964<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u0938\u0902\u0915\u094d\u0937\u0947\u092a \u092e\u0947\u0902, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u092e\u0915\u093e\u091c, \u0928\u0938 \u092a\u094d\u0930\u0938\u093e\u0930\u0923, \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u091c\u093f\u0902\u0915 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u093e\u0930\u094d\u092f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923, \u0914\u0930 \u0918\u093e\u0935 \u092d\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0902\u0915\u0941\u091a\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><em>\u091c\u093e\u092a\u093e\u0928<\/em><em> <\/em><em>\u092e\u0947\u0902<\/em><em>, <\/em><em>\u092c\u0915\u0935\u094d\u0939\u0940\u091f<\/em><em> <\/em><em>\u0915\u093e<\/em><em> <\/em><em>\u0909\u092a\u092f\u094b\u0917<\/em><em> <\/em><em>\u0936\u094b\u091a\u0942<\/em><em> (<\/em><em>sh\u014dch\u016b) <\/em><em>\u0928\u093e\u092e\u0915<\/em><em> <\/em><em>\u090f\u0915<\/em><em> <\/em><em>\u0921\u093f\u0938\u094d\u091f\u093f\u0932\u094d\u0921<\/em><em> <\/em><em>(distilled) <\/em><em>\u092a\u0947\u092f<\/em><em> <\/em><em>\u0924\u0948\u092f\u093e\u0930<\/em><em> <\/em><em>\u0915\u0930\u0928\u0947<\/em><em> <\/em><em>\u0915\u0947<\/em><em> <\/em><em>\u0932\u093f\u090f<\/em><em> <\/em><em>\u092d\u0940<\/em><em> <\/em><em>\u0915\u093f\u092f\u093e<\/em><em> <\/em><em>\u091c\u093e\u0924\u093e<\/em><em> <\/em><em>\u0939\u0948\u0964<\/em><em><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%95%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%80%E0%A4%9F_%E0%A4%96%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%AC%E0%A4%B0%E0%A4%A4%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82\"><\/span><strong>\u092c\u0915\u0935\u094d\u0939\u0940\u091f<\/strong><strong> <\/strong><strong>\u0916\u093e\u0924\u0947<\/strong><strong> <\/strong><strong>\u0938\u092e\u092f<\/strong><strong> <\/strong><strong>\u092c\u0930\u0924\u0928\u0947<\/strong><strong> <\/strong><strong>\u0935\u093e\u0932\u0940<\/strong><strong> <\/strong><strong>\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0935\u094d\u092f\u0902\u091c\u0928 \u091c\u0930\u0942\u0930 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u092c\u0930\u0924\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u092a\u093f\u0924\u094d\u0924 \u0926\u094b\u0937 (pitta dosha) \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0905\u0927\u093f\u0915 \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0947 \u0920\u0902\u0921\u0915 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u090f\u0932\u0930\u094d\u091c\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 (allergic reactions) \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u0926\u0932\u093e\u0935 \u0915\u093e \u0928\u093f\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0938\u0940 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u0926\u092e \u0909\u0920\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0928 \u0930\u0939\u0947\u0902, \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0935\u093f\u0935\u093f\u0927 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u090f\u0902\u0964 \u0905\u0928\u094d\u092f \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0928\u091f\u094d\u0938, \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0939\u0902\u0938\u0940 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 (kidney stones) \u092f\u093e \u0911\u0915\u094d\u0938\u0932\u0947\u091f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 (oxalate-related issues) \u0939\u0948\u0902, \u0924\u094b \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0902\u092f\u092e \u0938\u0947 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0932\u0947\u091f\u094d\u0938 (oxalates) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u0925\u0930\u0940 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.livestrong.com\/article\/436995-foods-with-high-oxalate-uric-acid\/\"><sup>[10]<\/sup><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%8B_%E0%A4%86%E0%A4%9C%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F_%E0%A4%AC%E0%A4%95%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%80%E0%A4%9F_%E0%A4%95%E0%A5%80_%E0%A4%AF%E0%A5%87_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%82%E0%A4%9C%E0%A4%A8\"><\/span><strong>\u0906\u092a\u0915\u094b \u0906\u091c\u092e\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0915\u0940 \u092f\u0947 \u0935\u094d\u092f\u0902\u091c\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092e\u0941\u091d\u0947 \u092a\u0924\u093e \u0939\u0948 \u0906\u092a\u0928\u0947 \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0916\u093e\u092f\u093e \u0939\u0948\u2013 \u0915\u0941\u091f\u094d\u091f\u0942 \u092a\u0915\u094b\u0930\u0947, \u092a\u0942\u0930\u0940, \u0939\u0932\u0935\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u092e\u0948\u0902\u0928\u0947 \u0915\u0941\u091b \u0917\u0948\u0930-\u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0935\u094d\u092f\u0902\u091c\u0928 (non-traditional recipes) \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u090f \u0939\u0948\u0902 \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092d\u094b\u091c\u0928 \u0916\u094b\u091c\u0928\u0947 \u0915\u0940 \u092e\u0947\u0930\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u0930\u0916\u0947 \u0917\u090f \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0935\u094d\u092f\u0902\u091c\u0928 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u090f\u0915 \u0928\u092f\u093e \u092e\u094b\u0921\u093c \u0926\u0947\u0902\u0917\u0947 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u0916\u0941\u0936 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%AC%E0%A4%95%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%80%E0%A4%9F_%E0%A4%B0%E0%A4%BF%E0%A4%B8%E0%A5%8B%E0%A4%9F%E0%A5%8D%E0%A4%9F%E0%A5%8B_Buckwheat_Risotto\"><\/span><strong><em>1. <\/em><\/strong><strong><em>\u092c\u0915\u0935\u094d\u0939\u0940\u091f<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0930\u093f\u0938\u094b\u091f\u094d\u091f\u094b<\/em><\/strong><strong><em> (<\/em><\/strong><strong><em>Buckwheat Risotto)<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092e\u0947\u0930\u093e \u092a\u0938\u0902\u0926\u0940\u0926\u093e! \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 (olive oil) \u092e\u0947\u0902 \u092a\u094d\u092f\u093e\u091c \u0914\u0930 \u0932\u0939\u0938\u0941\u0928 \u0915\u094b \u092d\u0942\u0928\u0947\u0902, \u092b\u093f\u0930 \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0914\u0930 \u0938\u092c\u094d\u091c\u0940 \u0915\u093e \u0936\u094b\u0930\u092c\u093e (vegetable broth) \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u092c, \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0915\u094b \u0928\u0930\u092e \u0914\u0930 \u092e\u0932\u093e\u0908\u0926\u093e\u0930 \u0939\u094b\u0928\u0947 \u0924\u0915 \u092a\u0915\u093e\u090f\u0902\u0964 \u092b\u093f\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0915\u0926\u094d\u0926\u0942\u0915\u0938 \u0915\u093f\u092f\u093e \u0939\u0941\u0906 \u092a\u0930\u092e\u0947\u0938\u0928 \u092a\u0928\u0940\u0930 (Parmesan cheese) \u0914\u0930 \u0924\u093e\u091c\u093e \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0901 (fresh herbs) \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0915\u0941\u091b \u0938\u092c\u094d\u091c\u0940 \u0938\u094d\u091f\u093f\u0930 \u092b\u094d\u0930\u093e\u0908 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094b\u0938\u0947\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u090f\u0915 \u0917\u094c\u0930\u092e\u0947\u091f \u092d\u094b\u091c\u0928 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%AC%E0%A4%95%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%80%E0%A4%9F_%E0%A4%B8%E0%A4%B2%E0%A4%BE%E0%A4%A6_Buckwheat_Salad\"><\/span><strong><em>2. <\/em><\/strong><strong><em>\u092c\u0915\u0935\u094d\u0939\u0940\u091f<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0938\u0932\u093e\u0926<\/em><\/strong><strong><em> (<\/em><\/strong><strong><em>Buckwheat Salad)<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0930\u0902\u0917\u0940\u0928 \u0938\u0932\u093e\u0926 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0915\u0947 \u0939\u0941\u090f \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0915\u094b \u0916\u0940\u0930\u093e, \u091a\u0947\u0930\u0940 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/tamatar-khane-ke-fayde-in-hindi\/\"  data-wpil-monitor-id=\"404\">\u091f\u092e\u093e\u091f\u0930<\/a>, \u092c\u0947\u0932 \u092a\u0947\u092a\u0930\u094d\u0938, \u092a\u094d\u092f\u093e\u091c, \u0932\u0947\u091f\u094d\u092f\u0942\u0938 \u0914\u0930 \u0906\u0907\u0938\u092c\u0930\u094d\u0917 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u0932\u093e\u0926 \u0915\u094b \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932, \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938, \u0921\u093f\u091c\u0949\u0928 \u0938\u0930\u0938\u094b\u0902 (Dijon mustard), \u0914\u0930 \u0924\u093e\u091c\u093e \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u0928\u0940 \u091f\u0948\u0902\u0917\u0940 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u092e\u094c\u0938\u092e\u0940 \u092b\u0932\u094b\u0902 \u0915\u094b \u091c\u094b\u0921\u093c\u0915\u0930 \u090f\u0915 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0932\u093e\u0926 \u092d\u0940 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%AC%E0%A4%95%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%80%E0%A4%9F_%E0%A4%AA%E0%A5%88%E0%A4%A8%E0%A4%95%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%B8_Buckwheat_Pancakes\"><\/span><strong><em>3. <\/em><\/strong><strong><em>\u092c\u0915\u0935\u094d\u0939\u0940\u091f<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u092a\u0948\u0928\u0915\u0947\u0915\u094d\u0938<\/em><\/strong><strong><em> (<\/em><\/strong><strong><em>Buckwheat Pancakes)<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0939 \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0939\u0948\u0915\u094d\u0938 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u092a\u0948\u0928\u0915\u0947\u0915 \u092c\u0948\u091f\u0930 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0906\u091f\u0947 \u0915\u094b \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092b\u094d\u0930\u0940 \u0906\u091f\u0947 \u0938\u0947 \u092c\u0926\u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0915\u0947 \u0906\u091f\u0947 \u0915\u094b \u0905\u0902\u0921\u0947, \u0926\u0942\u0927 (\u092f\u093e \u0921\u0947\u092f\u0930\u0940 \u092e\u0941\u0915\u094d\u0924 \u0935\u093f\u0915\u0932\u094d\u092a), \u092c\u0947\u0915\u093f\u0902\u0917 \u092a\u093e\u0909\u0921\u0930, \u0914\u0930 \u0925\u094b\u0921\u093c\u0940 \u092e\u093f\u0920\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p>\u0917\u0930\u094d\u092e \u0924\u0935\u093e \u092a\u0930 \u0938\u0941\u0928\u0939\u0930\u093e \u092d\u0942\u0930\u093e \u0939\u094b\u0928\u0947 \u0924\u0915 \u092a\u0915\u093e\u090f\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u091f\u0949\u092a\u093f\u0902\u0917\u094d\u0938 \u091c\u0948\u0938\u0947 \u0924\u093e\u091c\u0947 \u092b\u0932, \u0936\u0939\u0926, \u092f\u093e \u092e\u0947\u092a\u0932 \u0938\u093f\u0930\u092a \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%AC%E0%A4%95%E0%A4%B5%E0%A5%8D%E0%A4%B9%E0%A5%80%E0%A4%9F_%E0%A4%9A%E0%A5%89%E0%A4%95%E0%A4%B2%E0%A5%87%E0%A4%9F_%E0%A4%9A%E0%A4%BF%E0%A4%AA_%E0%A4%95%E0%A5%81%E0%A4%95%E0%A5%80%E0%A4%9C_Buckwheat_Chocolate_Chip_Cookies\"><\/span><strong><em>4. <\/em><\/strong><strong><em>\u092c\u0915\u0935\u094d\u0939\u0940\u091f<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u091a\u0949\u0915\u0932\u0947\u091f<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u091a\u093f\u092a<\/em><\/strong><strong><em> <\/em><\/strong><strong><em>\u0915\u0941\u0915\u0940\u091c<\/em><\/strong><strong><em> (<\/em><\/strong><strong><em>Buckwheat Chocolate Chip Cookies)<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u092a\u0928\u0940 \u092e\u0940\u0920\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u091a\u0949\u0915\u0932\u0947\u091f \u091a\u093f\u092a \u0915\u0941\u0915\u0940\u091c \u0915\u0947 \u0938\u093e\u0925 \u092a\u0942\u0930\u093e \u0915\u0930\u0947\u0902\u0964 \u092e\u0948\u0926\u0947 \u0915\u093e \u0915\u0941\u091b \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0915\u0947 \u0906\u091f\u0947 \u0938\u0947 \u092c\u0926\u0932\u0947\u0902 \u0924\u093e\u0915\u093f \u0915\u0941\u0915\u0940\u091c \u092e\u0947\u0902 \u0928\u091f\u0940 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 (nutrients) \u092e\u093f\u0932 \u0938\u0915\u0947\u0902\u0964 \u0907\u0928 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u093e \u0906\u0928\u0902\u0926 \u0926\u0942\u0927 \u0915\u0947 \u0917\u093f\u0932\u093e\u0938 \u092f\u093e \u091a\u093e\u092f \u0915\u0947 \u0915\u092a \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092f\u0939 \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u0948 \u0915\u093f \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u092e\u093f\u0932\u0947\u091f \u092e\u0947\u0902 \u0938\u092e\u092f \u0914\u0930 \u0938\u0940\u092e\u093e\u0913\u0902 \u0915\u094b \u092a\u093e\u0930 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u091c\u093e\u0926\u0942 \u0939\u0948\u0964 \u0905\u0928\u0917\u093f\u0928\u0924 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u092f\u094b\u0902 \u0915\u0940 \u0930\u0902\u0917\u0940\u0928 \u0930\u0938\u094b\u0908 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092e\u0947\u0930\u0940 \u0930\u0938\u094b\u0908 \u0924\u0915, \u0907\u0938 \u091b\u094b\u091f\u0947 \u0905\u0928\u093e\u091c \u0928\u0947 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0940 \u092a\u0930\u0902\u092a\u0930\u093e\u0913\u0902 \u0915\u0940 \u091f\u0947\u092a\u0947\u0938\u094d\u091f\u094d\u0930\u0940 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u092c\u0941\u0928\u093e \u0939\u0948\u0964 \u0939\u0930 \u0921\u093f\u0936 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0905\u0928\u0942\u0920\u0940 \u091b\u093e\u092a \u091b\u094b\u0921\u093c\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928, \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u092e\u093f\u0932\u0947\u091f \u0938\u093f\u0930\u094d\u092b \u092a\u0941\u0930\u093e\u0928\u093e \u0905\u0928\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948; \u092f\u0939 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u093e \u0905\u0928\u093e\u091c \u0939\u0948, \u091c\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u091a\u0947\u0924 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u092a\u094b\u0937\u0923 \u0915\u093e \u092a\u094d\u0930\u0915\u093e\u0936\u0938\u094d\u0924\u0902\u092d (beacon) \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u0902\u0930\u091a\u0928\u093e, \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092b\u094d\u0930\u0940 \u0938\u094d\u0935\u092d\u093e\u0935, \u0914\u0930 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u092a\u094d\u0930\u0924\u093f\u092d\u093e \u0907\u0938\u0947 \u0938\u091a\u094d\u091a\u093e \u092a\u094b\u0937\u0923\u0940\u092f \u0936\u0915\u094d\u0924\u093f \u0915\u0947\u0902\u0926\u094d\u0930 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u094b \u0906\u0907\u090f, \u0939\u092e \u0938\u092d\u0940 \u0907\u0938 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u0905\u092a\u0928\u093e\u090f\u0902 \u091c\u094b \u0935\u0947\u0926\u093f\u0915 \u0915\u093e\u0932 \u092e\u0947\u0902 \u092a\u094d\u0930\u091a\u0932\u093f\u0924 \u0925\u093e\u0964<\/p>\n\n\n\n<p>\u092e\u0947\u0930\u0947 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0936\u094c\u0915\u0940\u0928 \u0926\u094b\u0938\u094d\u0924\u094b\u0902! \u0905\u0917\u0932\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u092b\u0930 \u092a\u0930 \u092b\u093f\u0930 \u092e\u093f\u0932\u0947\u0902\u0917\u0947!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1713853767434\"><strong class=\"schema-faq-question\"><strong><em>1. \u0915\u094d\u092f\u093e \u0939\u092e \u0930\u094b\u091c\u093e\u0928\u093e \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/em><\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0902, \u0906\u092a \u0907\u0938\u0947 \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0930\u094b\u091c\u093e\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0940 \u092a\u094b\u0937\u0915 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0914\u0930 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0939 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0905\u0928\u093e\u091c \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1713853778588\"><strong class=\"schema-faq-question\"><strong><em>2. \u0915\u094d\u092f\u093e \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/em><\/strong><\/strong> <p class=\"schema-faq-answer\">\u092c\u0915\u0935\u094d\u0939\u0940\u091f \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092a\u094b\u0937\u0923\u0940\u092f \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092a\u094b\u0937\u0923\u0940\u092f \u092b\u093e\u0907\u092c\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u093e \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1713853805588\"><strong class=\"schema-faq-question\"><strong><em>3. \u0915\u093f\u0938\u0947 \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/em><\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0932\u0930\u094d\u091c\u0940 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1713853814378\"><strong class=\"schema-faq-question\"><strong><em>4. \u0915\u094d\u092f\u093e \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948?<\/em><\/strong><\/strong> <p class=\"schema-faq-answer\">\u0928\u0939\u0940\u0902, \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1713853820323\"><strong class=\"schema-faq-question\"><strong><em>5. \u092e\u0941\u091d\u0947 \u0915\u093f\u0924\u0928\u093e \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/em><\/strong><\/strong> <p class=\"schema-faq-answer\">\u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0906\u0939\u093e\u0930\u093f\u0915 \u091c\u0930\u0942\u0930\u0924\u094b\u0902, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902, \u0914\u0930 \u0915\u0941\u0932 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0902\u0917\u094d\u0930\u0939 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 1\/2 \u0938\u0947 3\/4 \u0915\u092a (\u092a\u0915\u093e \u0939\u0941\u0906) \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948 \u092c\u093f\u0928\u093e \u0906\u092a\u0915\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0902\u0917\u094d\u0930\u0939 \u0915\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1713853827972\"><strong class=\"schema-faq-question\"><strong><em>6. \u0915\u094d\u092f\u093e \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0913\u091f\u094d\u0938 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?<\/em><\/strong><\/strong> <p class=\"schema-faq-answer\">\u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0914\u0930 \u0913\u091f\u094d\u0938 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0905\u0928\u094b\u0916\u0947 \u092a\u094b\u0937\u0923\u0940\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u091a\u092f\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092a\u0938\u0902\u0926\u094b\u0902 \u0914\u0930 \u092a\u094b\u0937\u0923\u0940\u092f \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1713853836166\"><strong class=\"schema-faq-question\"><strong><em>7. \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0915\u094b \u0938\u092c\u0938\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/em><\/strong><\/strong> <p class=\"schema-faq-answer\">\u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0915\u094b \u0938\u0930\u0932 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0915\u0947 \u0916\u093e\u0928\u093e \u0938\u092c\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0915\u0947 \u0917\u094d\u0930\u094b\u091f\u094d\u0938 (groats) \u0915\u094b \u0909\u092c\u093e\u0932\u0915\u0930 \u092f\u093e \u092d\u093e\u092a \u092e\u0947\u0902 \u092a\u0915\u093e\u0915\u0930\u0964 \u0907\u0938\u0947 \u0938\u0932\u093e\u0926, \u0938\u094d\u091f\u0942, \u092f\u093e \u0938\u094d\u091f\u0930-\u092b\u094d\u0930\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u0906\u0927\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u090f\u0915 \u092a\u094b\u0937\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u092c\u0915\u0935\u094d\u0939\u0940\u091f \u092e\u093f\u0932\u0947\u091f \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u092f\u093e \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u092a\u094b\u0937\u0923 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0906\u091c \u0939\u0940 \u091c\u093e\u0928\u0947\u0902!<\/p>\n","protected":false},"author":120,"featured_media":7418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[46,97],"class_list":["post-7397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u092c\u0915\u0935\u094d\u0939\u0940\u091f \u092e\u093f\u0932\u0947\u091f \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Buckwheat Millet in Hindi) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u092c\u0915\u0935\u094d\u0939\u0940\u091f \u092e\u093f\u0932\u0947\u091f \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u092f\u093e 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of Buckwheat millet\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/buckwheat-millets-khane-ke-fayde-in-hindi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happytummy.aashirvaad.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u092c\u0915\u0935\u094d\u0939\u0940\u091f \u092e\u093f\u0932\u0947\u091f \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Buckwheat Millet in 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\u0907\u0938\u0947 \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0930\u094b\u091c\u093e\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0940 \u092a\u094b\u0937\u0915 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0914\u0930 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0939 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0905\u0928\u093e\u091c \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/buckwheat-millets-khane-ke-fayde-in-hindi\/#faq-question-1713853778588\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/buckwheat-millets-khane-ke-fayde-in-hindi\/#faq-question-1713853778588\",\"name\":\"2. \u0915\u094d\u092f\u093e \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092c\u0915\u0935\u094d\u0939\u0940\u091f \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092a\u094b\u0937\u0923\u0940\u092f \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092a\u094b\u0937\u0923\u0940\u092f \u092b\u093e\u0907\u092c\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u093e \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/buckwheat-millets-khane-ke-fayde-in-hindi\/#faq-question-1713853805588\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/buckwheat-millets-khane-ke-fayde-in-hindi\/#faq-question-1713853805588\",\"name\":\"3. \u0915\u093f\u0938\u0947 \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0932\u0930\u094d\u091c\u0940 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/buckwheat-millets-khane-ke-fayde-in-hindi\/#faq-question-1713853814378\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/buckwheat-millets-khane-ke-fayde-in-hindi\/#faq-question-1713853814378\",\"name\":\"4. \u0915\u094d\u092f\u093e \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0928\u0939\u0940\u0902, \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/buckwheat-millets-khane-ke-fayde-in-hindi\/#faq-question-1713853820323\",\"position\":5,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/buckwheat-millets-khane-ke-fayde-in-hindi\/#faq-question-1713853820323\",\"name\":\"5. \u092e\u0941\u091d\u0947 \u0915\u093f\u0924\u0928\u093e \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0906\u0939\u093e\u0930\u093f\u0915 \u091c\u0930\u0942\u0930\u0924\u094b\u0902, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902, \u0914\u0930 \u0915\u0941\u0932 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0902\u0917\u094d\u0930\u0939 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 1\/2 \u0938\u0947 3\/4 \u0915\u092a (\u092a\u0915\u093e \u0939\u0941\u0906) \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e 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\u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/buckwheat-millets-khane-ke-fayde-in-hindi\/#faq-question-1713853836166","position":7,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/buckwheat-millets-khane-ke-fayde-in-hindi\/#faq-question-1713853836166","name":"7. \u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0915\u094b \u0938\u092c\u0938\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u092c\u0915\u0935\u094d\u0939\u0940\u091f \u0915\u094b \u0938\u0930\u0932 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 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