{"id":7385,"date":"2024-04-26T14:20:02","date_gmt":"2024-04-26T14:20:02","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=7385"},"modified":"2024-05-12T16:43:46","modified_gmt":"2024-05-12T16:43:46","slug":"brown-top-millet-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brown-top-millet-ke-fayde-in-hindi\/","title":{"rendered":"\u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092b\u093e\u092f\u0926\u0947 (Browntop Millet in Hindi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e75dd17320e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e75dd17320e\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brown-top-millet-ke-fayde-in-hindi\/#%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A4%A4%E0%A5%80%E0%A4%AF_%E0%A4%AD%E0%A4%BE%E0%A4%B7%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%89%E0%A4%A8_%E0%A4%9F%E0%A5%89%E0%A4%AA_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A4%BE%E0%A4%AE\" >\u092d\u093e\u0930\u0924\u0940\u092f \u092d\u093e\u0937\u093e\u0913\u0902 \u092e\u0947\u0902 \u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u0915\u0947 \u0928\u093e\u092e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brown-top-millet-ke-fayde-in-hindi\/#%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%89%E0%A4%A8_%E0%A4%9F%E0%A5%89%E0%A4%AA_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%B6%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A4%BE_%E0%A4%A8%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A4%BE%E0%A4%A5%E0%A5%80\" >\u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f: \u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u093e \u0928\u092f\u093e \u0938\u093e\u0925\u0940<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brown-top-millet-ke-fayde-in-hindi\/#1_%E0%A4%97%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%9F%E0%A5%87%E0%A4%A8-%E0%A4%AE%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_Gluten-free_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%89%E0%A4%A8_%E0%A4%9F%E0%A5%89%E0%A4%AA_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F\" >1. \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 (Gluten-free) \u0906\u0939\u093e\u0930 \u0914\u0930 \u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brown-top-millet-ke-fayde-in-hindi\/#2_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%89%E0%A4%A8_%E0%A4%9F%E0%A5%89%E0%A4%AA_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%8F%E0%A4%95_%E0%A4%B5%E0%A4%B0%E0%A4%A6%E0%A4%BE%E0%A4%A8\" >2. \u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0935\u0930\u0926\u093e\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brown-top-millet-ke-fayde-in-hindi\/#3_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6\" >3. \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brown-top-millet-ke-fayde-in-hindi\/#4_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF-%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%95%E0%A5%82%E0%A4%B2_heart-friendly_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0\" >4. \u0939\u0943\u0926\u092f-\u0905\u0928\u0941\u0915\u0942\u0932 (heart-friendly) \u0906\u0939\u093e\u0930<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brown-top-millet-ke-fayde-in-hindi\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_%E0%A4%B8%E0%A5%87_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937: \u092e\u093f\u0932\u0947\u091f \u0938\u0947 \u0932\u093e\u092d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brown-top-millet-ke-fayde-in-hindi\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u090f\u0915 \u0928\u0908 \u091a\u0940\u091c\u093c \u0938\u0947 \u092a\u0930\u093f\u091a\u093f\u0924 \u0915\u0930\u093e\u0928\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0928\u093e\u092e \u0939\u0948 \u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f\u0964 \u092f\u0939 \u0905\u0928\u093e\u091c \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092c\u0939\u0941\u0924 \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u0940 \u0939\u0948\u0964 \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092e\u093f\u0932\u0947\u091f \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u092f\u0939 \u0936\u093e\u0928\u0926\u093e\u0930 \u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u0948, \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948 \u0914\u0930 \u0938\u092c\u0938\u0947 \u0926\u0941\u0930\u094d\u0932\u092d \u092d\u0940 \u0939\u0948\u0964 \u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e (gluten-free)\u0964 \u0907\u0938\u0932\u093f\u090f, \u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0907\u0938\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092b\u093f\u0930 \u091c\u092c \u092d\u0940 \u092d\u0942\u0916 \u0932\u0917\u0947\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u0928\u0908 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0923 \u092d\u0940 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0906\u092a \u0907\u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u094b \u091a\u0932\u093f\u090f, \u0907\u0938 \u0928\u090f \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947\u0902\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u092c\u0924\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092c\u0924\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u091c\u093e\u0928 \u0932\u0940\u091c\u093f\u090f \u0915\u093f \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u0915\u094b \u0915\u093f\u0928-\u0915\u093f\u0928 \u0928\u093e\u092e\u094b\u0902 \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A4%A4%E0%A5%80%E0%A4%AF_%E0%A4%AD%E0%A4%BE%E0%A4%B7%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%89%E0%A4%A8_%E0%A4%9F%E0%A5%89%E0%A4%AA_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A4%BE%E0%A4%AE\"><\/span><strong>\u092d\u093e\u0930\u0924\u0940\u092f<\/strong><strong> <\/strong><strong>\u092d\u093e\u0937\u093e\u0913\u0902<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u092c\u094d\u0930\u093e\u0909\u0928<\/strong><strong> <\/strong><strong>\u091f\u0949\u092a<\/strong><strong> <\/strong><strong>\u092e\u093f\u0932\u0947\u091f<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0928\u093e\u092e<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u092d\u093e\u0937\u093e<\/strong><strong> (<\/strong><strong>Language)<\/strong><\/td><td><strong>\u0928\u093e\u092e<\/strong><strong> (<\/strong><strong>Name in Hindi &amp; English)<\/strong><\/td><\/tr><tr><td>\u0939\u093f\u0902\u0926\u0940 (Hindi)<\/td><td>\u092e\u0915\u0930\u093e, \u092e\u0941\u0930\u093e\u0924 (Makra, Murat)<\/td><\/tr><tr><td>\u0917\u0941\u091c\u0930\u093e\u0924\u0940 (Gujarati)<\/td><td>\u0939\u0930\u0940 \u0915\u093e\u0902\u0917 (Hari Kang)<\/td><\/tr><tr><td>\u0924\u092e\u093f\u0932 (Tamil)<\/td><td>\u0915\u0941\u0932\u093e \u0938\u093e\u092e\u093e\u0908 (Kula Saamai)<\/td><\/tr><tr><td>\u0915\u0928\u094d\u0928\u0921\u093c (Kannada)<\/td><td>\u0915\u094b\u0930\u0932\u0947 (Korale)<\/td><\/tr><tr><td>\u0924\u0947\u0932\u0941\u0917\u0941 (Telugu)<\/td><td>\u0905\u0902\u0921\u0941 \u0915\u094b\u0930\u094d\u0930\u093e\u0932\u0941 (Andu Korralu)<\/td><\/tr><tr><td>\u092c\u0902\u0917\u093e\u0932\u0940 (Bengali)<\/td><td>\u0915\u094b\u0930\u0932\u0947 (Korale)<\/td><\/tr><tr><td>\u092a\u0902\u091c\u093e\u092c\u0940 (Punjabi)<\/td><td>\u0938\u093e\u0902\u0935\u093e, \u092d\u0942\u0930\u093e \u092c\u093e\u091c\u0930\u093e (Sanva, Bhura Bajra)<\/td><\/tr><tr><td>\u092e\u0932\u092f\u093e\u0932\u092e (Malayalam)<\/td><td>\u091a\u092e \u092a\u094b\u0925\u093e\u0935\u0932 (Chama Pothaval)<\/td><\/tr><tr><td>\u092e\u0930\u093e\u0920\u0940 (Marathi)<\/td><td>\u092e\u0915\u0930\u093e, \u092e\u0941\u0930\u093e\u0924 (Makra, Murat)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u093e\u092e \u0938\u0947 \u092a\u0941\u0915\u093e\u0930\u094b, \u0907\u0938\u0947 \u0915\u094b\u0908 \u092b\u0930\u094d\u0915 \u0928\u0939\u0940\u0902 \u092a\u0921\u093c\u0924\u093e\u0964 \u0907\u0938\u0915\u093e \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0938\u092e\u093e\u0928 \u0930\u0939\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092d\u0940 \u0935\u0948\u0938\u0947 \u0939\u0940 \u092c\u0928\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u094b \u0906\u0907\u090f, \u0939\u092e \u0907\u0938 \u092e\u093f\u0932\u0947\u091f \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092b\u093e\u092f\u0926\u094b\u0902 \u092a\u0930 \u090f\u0915 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%89%E0%A4%A8_%E0%A4%9F%E0%A5%89%E0%A4%AA_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%B6%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A4%BE_%E0%A4%A8%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A4%BE%E0%A4%A5%E0%A5%80\"><\/span><strong>\u092c\u094d\u0930\u093e\u0909\u0928<\/strong><strong> <\/strong><strong>\u091f\u0949\u092a<\/strong><strong> <\/strong><strong>\u092e\u093f\u0932\u0947\u091f<\/strong><strong>: <\/strong><strong>\u0906\u092a\u0915\u0940<\/strong><strong> <\/strong><strong>\u092a\u093e\u091a\u0928<\/strong><strong> <\/strong><strong>\u0936\u0915\u094d\u0924\u093f<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0928\u092f\u093e<\/strong><strong> <\/strong><strong>\u0938\u093e\u0925\u0940<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092e\u091c\u092c\u0942\u0924 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0938\u0947 \u091c\u0940\u0935\u0928 \u092d\u0940 \u0938\u0936\u0915\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u0930 \u0915\u094b\u0908 \u091a\u093e\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0909\u0928\u0915\u0940 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u0938\u0939\u0940 \u0930\u0939\u0947\u0964 \u091c\u092c \u0939\u092e\u093e\u0930\u093e \u092a\u0947\u091f \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0930\u0939\u0924\u093e \u0939\u0948, \u0924\u094b \u091c\u0940\u0935\u0928 \u092d\u0940 \u0938\u0941\u0916\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0935\u0939\u0940\u0902, \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0939\u094b \u091c\u093e\u0928\u0947 \u092a\u0930 \u091c\u0940\u0935\u0928 \u0915\u0937\u094d\u091f\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u0924\u0940\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u0915\u0947 \u0938\u093e\u0925, \u092f\u0947 \u0938\u092c \u091a\u093f\u0902\u0924\u093e\u090f\u0902 \u092c\u0938 \u0915\u0939\u093e\u0928\u093f\u092f\u094b\u0902 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0930\u0939 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0905\u0928\u094b\u0916\u093e \u0905\u0928\u093e\u091c \u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0935\u0930\u0926\u093e\u0928 \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947, \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0905\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0964 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 (<a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fibre-for-digestion\/how-the-intake-of-dietary-fibre-can-make-you-feel-satiated-2\/\">Dietary Fiber<\/a>) \u0935\u0939 \u0924\u0924\u094d\u0935 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257631\/\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<p>\u092f\u0939 \u0935\u093f\u0937\u0948\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0924\u093e \u0939\u0948, \u092d\u094b\u091c\u0928 \u0915\u0940 \u0917\u0924\u093f \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u092c\u0947\u0939\u0924\u0930 \u0905\u0935\u0936\u094b\u0937\u0923 \u0939\u094b \u0938\u0915\u0947, \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0947 \u0905\u0928\u093e\u091c \u0905\u091a\u094d\u091b\u0947 \u092a\u0947\u091f \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e (good gut bacteria) \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092d\u0940 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964 \u0935\u093e\u0915\u0908 \u092e\u0947\u0902, \u092f\u0939 \u0905\u0926\u094d\u092d\u0941\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%97%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%9F%E0%A5%87%E0%A4%A8-%E0%A4%AE%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_Gluten-free_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%89%E0%A4%A8_%E0%A4%9F%E0%A5%89%E0%A4%AA_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F\"><\/span><strong>1. \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 (Gluten-free) \u0906\u0939\u093e\u0930 \u0914\u0930 \u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u0941\u0936\u0916\u092c\u0930\u0940 \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u090f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0909\u0928\u0915\u093e \u0936\u0930\u0940\u0930 \u0938\u094b\u091a\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u094b\u0908 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u091a\u0940\u091c \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906 \u0917\u0908 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e? \u090f\u0932\u0930\u094d\u091c\u0940, \u0938\u0942\u091c\u0928, \u0914\u0930 \u092a\u0947\u091f \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b\u0964<a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/going-gluten-free-with-millet-might-be-your-best-bet\/\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928 \u092a\u0930 \u0932\u0947\u092c\u0932 \u092a\u0922\u093c\u0924\u0947-\u092a\u0922\u093c\u0924\u0947 \u0925\u0915 \u0917\u090f \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902, \u0924\u094b \u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0923\u0938\u094d\u0925\u0932\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 (gluten) \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u092a\u0947\u091f \u0915\u094b \u0915\u094b\u0908 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0940\u0964<\/p>\n\n\n\n<p><em>\u091c\u092c<\/em><em> <\/em><em>\u092d\u0940<\/em><em> <\/em><em>\u0906\u092a<\/em><em> <\/em><em>\u0928\u093f\u092f\u092e\u093f\u0924<\/em><em> <\/em><em>\u0930\u0942\u092a<\/em><em> <\/em><em>\u0938\u0947<\/em><em> <\/em><em>\u092e\u093f\u0932\u0947\u091f<\/em><em> <\/em><em>\u0915\u093e<\/em><em> <\/em><em>\u0938\u0947\u0935\u0928<\/em><em> <\/em><em>\u0915\u0930\u0947\u0902<\/em><em>, <\/em><em>\u0924\u094b<\/em><em> <\/em><em>\u0939\u092e\u0947\u0936\u093e<\/em><em> <\/em><em>\u0905\u091a\u094d\u091b\u0940<\/em><em> <\/em><em>\u0924\u0930\u0939<\/em><em> <\/em><em>\u0938\u0947<\/em><em> <\/em><em>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921<\/em><em> (<\/em><em>hydrated) <\/em><em>\u0930\u0939\u0947\u0902\u0964<\/em><em><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%89%E0%A4%A8_%E0%A4%9F%E0%A5%89%E0%A4%AA_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%8F%E0%A4%95_%E0%A4%B5%E0%A4%B0%E0%A4%A6%E0%A4%BE%E0%A4%A8\"><\/span><strong>2. \u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0935\u0930\u0926\u093e\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0916\u0941\u0936\u093f\u092f\u093e\u0901 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u092a\u0930 \u0915\u092e\u091c\u094b\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u0907\u0938\u0947 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u092c\u0928\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0939\u092e \u092c\u0942\u0922\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0939\u092e\u093e\u0930\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u0905\u092a\u0928\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u0916\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928, \u0907\u0938 \u0938\u092c\u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0939\u0948\u0964 \u0915\u0948\u0938\u0947? \u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u0915\u094b \u0905\u092a\u0928\u093e \u0926\u094b\u0938\u094d\u0924 \u092c\u0928\u093e\u0907\u090f\u0964<\/p>\n\n\n\n<p>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u0914\u0930 \u0918\u0928\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0941\u091b \u092e\u093f\u0928\u0930\u0932\u094d\u0938 (minerals) \u0939\u0948\u0902 \u2014 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium), \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 (Phosphorous), \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium):<a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/s12937-015-0017-0\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u2013 28 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/li>\n\n\n\n<li>\u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u2013 276 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/li>\n\n\n\n<li>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u2013 94.5 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/li>\n<\/ul>\n\n\n\n<p>\u092e\u093f\u0932\u0947\u091f \u0915\u094b \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092f\u0941\u0935\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u093e \u0906\u0928\u0902\u0926 \u0909\u0920\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u092e\u094d\u092e\u093e\u0928\u092a\u0942\u0930\u094d\u0935\u0915 \u092c\u0941\u0922\u093c\u093e\u092a\u0947 \u0915\u093e \u0938\u094d\u0935\u093e\u0917\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930\u094d\u0938 (fractures) \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0938\u0942\u091c\u0928 \u0914\u0930 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906\u0924\u0940 \u0939\u0948, \u0914\u0930 \u091c\u0940\u0935\u0928 \u0905\u0927\u093f\u0915 \u0906\u0928\u0902\u0926\u092e\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6\"><\/span><strong>3. \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0915\u092e \u091c\u094d\u091e\u093e\u0924 \u0924\u0925\u094d\u092f \u0939\u0948 \u0915\u093f \u092f\u0947 \u0905\u0928\u093e\u091c \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0906\u092a\u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u092d\u0942\u0916 \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0947 \u0926\u0947\u0924\u0940\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u090a\u0930\u094d\u091c\u093e \u091b\u094b\u0921\u093c\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u092f\u0939 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u0936\u0941\u0917\u0930 (blood sugar) \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0909\u091b\u093e\u0932 \u0928\u0939\u0940\u0902 \u0906\u0924\u093e\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u0930\u0915\u094d\u0924 \u0936\u0941\u0917\u0930 \u0915\u093e \u0938\u094d\u0924\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0940\u092e\u093e \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0930\u0939\u0924\u093e \u0939\u0948, \u0924\u094b \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u0935\u0938\u093e \u091c\u092e\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0938\u093e\u0925 \u0939\u0940, \u092e\u093f\u0932\u0947\u091f \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>100 \u0917\u094d\u0930\u093e\u092e \u0915\u091a\u094d\u091a\u0947 \u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u092e\u0947\u0902 338 \u0938\u0947 368 \u0915\u093f\u0932\u094b\u0915\u0948\u0932\u094b\u0930\u0940 \u090a\u0930\u094d\u091c\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u091c\u092c \u0906\u092a \u0907\u0938\u0947 \u092a\u0915\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u092d\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF-%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%95%E0%A5%82%E0%A4%B2_heart-friendly_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0\"><\/span><strong>4. \u0939\u0943\u0926\u092f-\u0905\u0928\u0941\u0915\u0942\u0932 (heart-friendly) \u0906\u0939\u093e\u0930<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u094b \u0916\u0941\u0936 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0940 \u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0932 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u091c\u092c \u0924\u0915 \u092f\u0939 \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0938\u092c \u0915\u0941\u091b \u0920\u0940\u0915 \u0932\u0917\u0924\u093e \u0939\u0948 (\u092c\u0936\u0930\u094d\u0924\u0947 \u092a\u093e\u091a\u0928 \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0939\u094b)\u0964<\/p>\n\n\n\n<p>\u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u090f\u0915 \u0910\u0938\u0940 \u092b\u0938\u0932 \u0939\u0948 \u091c\u094b \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0964 \u092f\u0939 \u092b\u093e\u0907\u092c\u0930 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u0941\u0930\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (bad cholesterol) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (magnesium) \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0943\u0926\u092f \u0924\u093e\u0932 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u092c\u0922\u093c\u093f\u092f\u093e \u0939\u0948 \u0928\u093e? \u0907\u0938\u0938\u0947 \u092d\u0940 \u092c\u0921\u093c\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (antioxidants) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566984\/\">[5]<\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29793664\/\">[6]<\/a><\/p>\n\n\n\n<p>\u092e\u093f\u0932\u0947\u091f \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938, \u0939\u092e\u093e\u0930\u0947 \u0939\u0943\u0926\u092f \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 (oxidative stress) \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u0928\u094d\u092f \u0915\u0908 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0927\u093e\u0930\u0923 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902, \u092f\u0947 \u0939\u092e\u093e\u0930\u0947 \u0939\u0943\u0926\u092f \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 (free radicals) \u0915\u0947 \u092a\u094d\u0930\u0915\u094b\u092a \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u094d\u0932\u093e\u0915 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 (plaque build-up) \u0915\u094b \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_%E0%A4%B8%E0%A5%87_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><strong>: <\/strong><strong>\u092e\u093f\u0932\u0947\u091f<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u0932\u093e\u092d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091a\u093e\u0939\u0947 \u0926\u093f\u0932 \u0939\u094b, \u0926\u093f\u092e\u093e\u0917, \u0924\u094d\u0935\u091a\u093e \u092f\u093e \u092a\u093e\u091a\u0928, \u092e\u093f\u0932\u0947\u091f \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0936\u093e\u0928\u0926\u093e\u0930 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092e\u093f\u0928\u0930\u0932\u094d\u0938 (minerals), \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0938\u092d\u0940 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0915\u0930 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0909\u092e\u0902\u0917 \u092d\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c \u0939\u092e\u093e\u0930\u093e \u092e\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0916\u0941\u0936\u0940 \u0938\u0947 \u092d\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u092c \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0909\u0924\u094d\u0938\u0935 \u0915\u093e \u092e\u093e\u0939\u094c\u0932 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940 \u0909\u0924\u094d\u0938\u0935 \u0915\u0947 \u0938\u093e\u0925, \u0939\u092e\u093e\u0930\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u092d\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928, \u092f\u0939 \u091c\u093e\u0928 \u0932\u0947\u0902 \u0915\u093f \u0915\u0947\u0935\u0932 \u090f\u0915 \u0939\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0928 \u0930\u0939\u0947\u0902\u0964 \u0939\u092e\u0947\u0936\u093e \u090f\u0915 \u0935\u093f\u0935\u093f\u0927 \u0906\u0939\u093e\u0930 \u0905\u092a\u0928\u093e\u090f\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947, \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u092d\u094b\u091c\u0928 \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u092e\u093f\u0932\u0947\u091f \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 (dietician) \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u0905\u0917\u0930 \u0906\u092a \u092e\u093f\u0932\u0947\u091f \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u093e \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0916\u094b\u091c \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b &#8216; Aashirvaad Multi-Millet mix&#8217; \u0906\u091c\u092e\u093e\u090f\u0902\u0964 <\/p>\n\n\n\n<p>\u092f\u0939 5 \u092e\u093f\u0932\u0947\u091f \u0915\u093e \u0935\u093f\u0936\u0947\u0937 \u092e\u093f\u0936\u094d\u0930\u0923 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0938 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u091f\u093e \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u092c\u0938!<\/p>\n\n\n\n<p>\u0924\u094b \u0915\u094d\u092f\u093e \u0906\u092a \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f? \u0905\u092c \u0938\u092e\u092f \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u092d\u0942\u0930\u0947 \u0930\u0902\u0917 \u0915\u0940 \u092e\u093f\u0932\u0947\u091f \u0921\u093e\u0932\u0947\u0902, \u0927\u0928\u093f\u092f\u093e \u0938\u0947 \u0938\u091c\u093e\u090f\u0902, \u0914\u0930 \u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0915\u094b \u0916\u0941\u0936\u0940 \u0938\u0947 \u0917\u093e\u0928\u0947 \u0926\u0947\u0902!<\/p>\n\n\n\n<p>Also read &#8211; <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chukandar-khane-ke-fayde-beetroot-benefits-in-hindi\/\">\u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1713850186466\"><strong class=\"schema-faq-question\"><strong>1 \u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u0915\u0947 \u092a\u094b\u0937\u0923 \u0932\u093e\u092d \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 (dietary Fiber), \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0906\u092f\u0930\u0928, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u093e \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 <br\/>\u092f\u0939 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0935\u0938\u093e \u092e\u0947\u0902 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1713850249090\"><strong class=\"schema-faq-question\"><strong>2 \u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u0915\u0948\u0938\u0947 \u092a\u0915\u093e\u090f\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0907\u0938\u0947 \u091a\u093e\u0935\u0932 \u0915\u0940 \u0924\u0930\u0939 \u092a\u0915\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <br\/>\u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0927\u094b\u0915\u0930, 2:1 \u0915\u0947 \u0905\u0928\u0941\u092a\u093e\u0924 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0915\u093e\u090f\u0902\u0964 \u0932\u0917\u092d\u0917 20-25 \u092e\u093f\u0928\u091f \u0924\u0915 \u0909\u092c\u093e\u0932\u0947\u0902 \u091c\u092c \u0924\u0915 \u092a\u093e\u0928\u0940 \u0938\u094b\u0916 \u0928 \u0932\u0947 \u0914\u0930 \u092e\u093f\u0932\u0947\u091f \u0928\u0930\u092e \u0928 \u0939\u094b \u091c\u093e\u090f\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1713850254871\"><strong class=\"schema-faq-question\"><strong>3 \u0915\u094d\u092f\u093e \u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 (gluten-free) \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0939\u0928 \u0928 \u0915\u0930 \u092a\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092f\u093e \u0938\u0940\u0932\u093f\u090f\u0915 \u0930\u094b\u0917 (celiac disease) \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1713850261855\"><strong class=\"schema-faq-question\"><strong>4 \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092c\u0947\u0915\u093f\u0902\u0917 \u092e\u0947\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u0915\u093e \u0906\u091f\u093e \u092c\u0947\u0915\u093f\u0902\u0917 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0915\u0947 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <br\/>\u092f\u0939 \u092c\u0947\u0915\u094d\u0921 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u0928\u091f\u0940 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0938\u0941\u0916\u0926 \u092c\u0928\u093e\u0935\u091f \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a \u090f\u0915 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092b\u094d\u0930\u0940 \u0905\u0928\u093e\u091c \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0939\u0948\u0902? \u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u0915\u094b \u0906\u091c\u092e\u093e\u090f\u0902! \u092f\u0939 \u0906\u092a\u0915\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u0924\u094d\u0924\u092e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948<\/p>\n","protected":false},"author":4,"featured_media":7417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[46],"class_list":["post-7385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092b\u093e\u092f\u0926\u0947 (Browntop Millet in Hindi) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0915\u094d\u092f\u093e \u0906\u092a \u090f\u0915 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092b\u094d\u0930\u0940 \u0905\u0928\u093e\u091c \u0915\u0940 \u0924\u0932\u093e\u0936 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\u092b\u093e\u092f\u0926\u0947 (Browntop Millet in Hindi) - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u0915\u094d\u092f\u093e \u0906\u092a \u090f\u0915 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092b\u094d\u0930\u0940 \u0905\u0928\u093e\u091c \u0915\u0940 \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0939\u0948\u0902? \u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u0915\u094b \u0906\u091c\u092e\u093e\u090f\u0902! \u092f\u0939 \u0906\u092a\u0915\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u0924\u094d\u0924\u092e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brown-top-millet-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-26T14:20:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-12T16:43:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/04\/Brown-Top-Millet.png\" \/>\n\t<meta property=\"og:image:width\" content=\"550\" \/>\n\t<meta property=\"og:image:height\" content=\"310\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Shilpa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shilpa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" 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\u0939\u0948\",\"breadcrumb\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brown-top-millet-ke-fayde-in-hindi\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brown-top-millet-ke-fayde-in-hindi\/#faq-question-1713850186466\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brown-top-millet-ke-fayde-in-hindi\/#faq-question-1713850249090\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brown-top-millet-ke-fayde-in-hindi\/#faq-question-1713850254871\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brown-top-millet-ke-fayde-in-hindi\/#faq-question-1713850261855\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brown-top-millet-ke-fayde-in-hindi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brown-top-millet-ke-fayde-in-hindi\/#primaryimage\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/04\/Brown-Top-Millet.png\",\"contentUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/04\/Brown-Top-Millet.png\",\"width\":550,\"height\":310,\"caption\":\"Types of Brown Top Millet\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brown-top-millet-ke-fayde-in-hindi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happytummy.aashirvaad.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092b\u093e\u092f\u0926\u0947 (Browntop Millet in Hindi)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/\",\"name\":\"Happytummy\",\"description\":\"HappyTummy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699\",\"name\":\"Shilpa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/9bc1d70afe50815a5674750674a009ff\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/692235ea22e7b7d4cfafcb0a27962be14ef0401128c809b6fce82500618e6fe8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/692235ea22e7b7d4cfafcb0a27962be14ef0401128c809b6fce82500618e6fe8?s=96&d=mm&r=g\",\"caption\":\"Shilpa\"},\"description\":\"Hi, I am Shilpa, an ex-journalist and a creative and detail-oriented content writer with a passion for crafting compelling stories. I grew up reading Ruskin Bond and that has led me to love writing, reading, travelling, food, and all things of nature. When I am not busy creating informative and entertaining content, you will find me in the kitchen trying new recipes and creating healthy versions of fast food, or gardening\u2013growing my own green paradise.\",\"sameAs\":[\"https:\/\/www.instagram.com\/the_bengali_baala\/\",\"https:\/\/www.linkedin.com\/in\/shilpa-bhowmick-5a32b5101\/\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shilpa\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brown-top-millet-ke-fayde-in-hindi\/#faq-question-1713850186466\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brown-top-millet-ke-fayde-in-hindi\/#faq-question-1713850186466\",\"name\":\"1 \u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u0915\u0947 \u092a\u094b\u0937\u0923 \u0932\u093e\u092d \u0915\u094d\u092f\u093e 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I grew up reading Ruskin Bond and that has led me to love writing, reading, travelling, food, and all things of nature. When I am not busy creating informative and entertaining content, you will find me in the kitchen trying new recipes and creating healthy versions of fast food, or gardening\u2013growing my own green paradise.","sameAs":["https:\/\/www.instagram.com\/the_bengali_baala\/","https:\/\/www.linkedin.com\/in\/shilpa-bhowmick-5a32b5101\/"],"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/shilpa\/"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brown-top-millet-ke-fayde-in-hindi\/#faq-question-1713850186466","position":1,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brown-top-millet-ke-fayde-in-hindi\/#faq-question-1713850186466","name":"1 \u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u0915\u0947 \u092a\u094b\u0937\u0923 \u0932\u093e\u092d \u0915\u094d\u092f\u093e \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 (dietary Fiber), \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0906\u092f\u0930\u0928, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u093e \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 <br\/>\u092f\u0939 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0935\u0938\u093e \u092e\u0947\u0902 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brown-top-millet-ke-fayde-in-hindi\/#faq-question-1713850249090","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brown-top-millet-ke-fayde-in-hindi\/#faq-question-1713850249090","name":"2 \u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u0915\u0948\u0938\u0947 \u092a\u0915\u093e\u090f\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0907\u0938\u0947 \u091a\u093e\u0935\u0932 \u0915\u0940 \u0924\u0930\u0939 \u092a\u0915\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <br\/>\u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0927\u094b\u0915\u0930, 2:1 \u0915\u0947 \u0905\u0928\u0941\u092a\u093e\u0924 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0915\u093e\u090f\u0902\u0964 \u0932\u0917\u092d\u0917 20-25 \u092e\u093f\u0928\u091f \u0924\u0915 \u0909\u092c\u093e\u0932\u0947\u0902 \u091c\u092c \u0924\u0915 \u092a\u093e\u0928\u0940 \u0938\u094b\u0916 \u0928 \u0932\u0947 \u0914\u0930 \u092e\u093f\u0932\u0947\u091f \u0928\u0930\u092e \u0928 \u0939\u094b \u091c\u093e\u090f\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brown-top-millet-ke-fayde-in-hindi\/#faq-question-1713850254871","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brown-top-millet-ke-fayde-in-hindi\/#faq-question-1713850254871","name":"3 \u0915\u094d\u092f\u093e \u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 (gluten-free) \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0901, \u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0939\u0928 \u0928 \u0915\u0930 \u092a\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092f\u093e \u0938\u0940\u0932\u093f\u090f\u0915 \u0930\u094b\u0917 (celiac disease) \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brown-top-millet-ke-fayde-in-hindi\/#faq-question-1713850261855","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/brown-top-millet-ke-fayde-in-hindi\/#faq-question-1713850261855","name":"4 \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092c\u0947\u0915\u093f\u0902\u0917 \u092e\u0947\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0901, \u092c\u094d\u0930\u093e\u0909\u0928 \u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f \u0915\u093e \u0906\u091f\u093e \u092c\u0947\u0915\u093f\u0902\u0917 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0915\u0947 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <br\/>\u092f\u0939 \u092c\u0947\u0915\u094d\u0921 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u0928\u091f\u0940 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0938\u0941\u0916\u0926 \u092c\u0928\u093e\u0935\u091f \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":46,"user_id":4,"is_guest":0,"slug":"shilpa","display_name":"Shilpa","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/692235ea22e7b7d4cfafcb0a27962be14ef0401128c809b6fce82500618e6fe8?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/7385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=7385"}],"version-history":[{"count":11,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/7385\/revisions"}],"predecessor-version":[{"id":7679,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/7385\/revisions\/7679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/7417"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=7385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=7385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=7385"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=7385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}