{"id":729,"date":"2023-01-29T11:21:17","date_gmt":"2023-01-29T11:21:17","guid":{"rendered":"https:\/\/htcms.wowittisa.com\/en\/?p=729"},"modified":"2023-02-08T10:23:59","modified_gmt":"2023-02-08T10:23:59","slug":"how-the-intake-of-dietary-fibre-can-make-you-feel-satiated-2","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/fibre-for-digestion\/how-the-intake-of-dietary-fibre-can-make-you-feel-satiated-2\/","title":{"rendered":"How The Intake Of Dietary Fibre can Make You Feel Satiated"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e725d0a6266\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e725d0a6266\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fibre-for-digestion\/how-the-intake-of-dietary-fibre-can-make-you-feel-satiated-2\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fibre-for-digestion\/how-the-intake-of-dietary-fibre-can-make-you-feel-satiated-2\/#Fibre-Rich_Foods\" >Fibre-Rich Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fibre-for-digestion\/how-the-intake-of-dietary-fibre-can-make-you-feel-satiated-2\/#Fibre_For_Digestive_Health\" >Fibre For Digestive Health<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Introduction\"><\/span>Introduction<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When I was young, I was always asked to eat bananas on a daily basis so that I felt full and to make sure that the food I was eating was digested properly. This has always worked for me to feel satiated after every meal.<\/p>\n<p>&nbsp;<\/p>\n<p>However,\u00a0 after I became a mom and my kids grew up, I was nudged to look into the science behind why eating bananas is so important. Though my kids used to happily eat bananas when they were young, they are not too fond of them now. So, after some research, I found out that it is the\u00a0<a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/introducing-the-incredible-health-benefits-of-bananas\/\">dietary fibre\u00a0in bananas<\/a> that helps keep our digestive systems healthy.<\/p>\n<p>&nbsp;<\/p>\n<p>Adding a good amount of dietary fibre to our daily diet promotes the growth of healthy bacteria in our bowels, and fibre also acts as a sponge that absorbs fluids in the body. Even small portions of fibre-rich food satisfy your appetite quite well and make you feel content as it enables slow and proper digestion, thereby reducing our cravings to snack and overeat at odd hours. Dietary fibre\u00a0also improves the weight, size and softness of our stools, contributing to smooth bowel movement.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fibre-Rich_Foods\"><\/span>Fibre-Rich Foods<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Along with fruits, I have also added a lot of other fibre-rich foods to our diet, like leafy vegetables, carrots, beetroots, <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/mind-blowing-health-benefits-of-coconut-water\/\">tomatoes,\u00a0coconut water<\/a>, nuts and seeds, lentils, beans and legumes. Whole grains, like oats, are a wonderful breakfast option rich in fibre. For lunch and dinner, we have\u00a0chappatis\u00a0made from\u00a0ITC Aashirvaad Atta with Multigrains\u00a0which is high in fibre and has the goodness of 6 grains that supports digestion. It allows you to incorporate fibre into your diet without compromising on taste. My kids love to have a slice of cheese rolled into their\u00a0chappatis\u00a0during snack time. This multigrain atta has now become a viable way to help us take care of our overall health.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fibre_For_Digestive_Health\"><\/span>Fibre For Digestive Health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>While consuming fibre is great for our digestive health, it is necessary to note that, like everything else, fibre should not be overconsumed.\u00a0 We need to add other micro and macronutrients such as\u00a0vitamins and minerals\u00a0important for our body. Therefore, along with our\u00a0chappatis, we make sure to eat a lot of vegetables and meat too.<\/p>\n<p>&nbsp;<\/p>\n<p>I don\u2019t have to worry about my kids not eating bananas regularly anymore, because I have found several other ways to include fibre in our diet.<\/p>\n<p>By the way, I just checked my digestive quotient on\u00a0HappyTummy.aashirvaad.com\u00a0and it was 83, which is quite good. You can also check your digestive quotient and receive personalised insights into how you can <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/how-to-improve-digestion-power-of-body\/\">improve your digestive health<\/a>.<\/p>\n<p>My family and I took an oath to add a #DailyDoseOfFibre to our diets. What is the main source of fibre in your house? Let me know in the comments below.<\/p>\n<p>&nbsp;<\/p>\n<p>References:<\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\">https:\/\/www.mayoclinic.org<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/\">https:\/\/www.health.harvard.edu\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adding a good amount of dietary fibre to our daily diet promotes the growth of healthy bacteria in our bowels. Read on to know more. <\/p>\n","protected":false},"author":12,"featured_media":730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,3],"tags":[17,24,21,16],"ppma_author":[51],"class_list":["post-729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fibre-for-digestion","category-multigrain-benefits","tag-aashirvaad-atta","tag-digestive-health","tag-easy-to-digest-foods","tag-fibre-rich-foods"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How The Intake Of Dietary Fibre can Make You Feel Satiated - Happytummy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fibre-for-digestion\/how-the-intake-of-dietary-fibre-can-make-you-feel-satiated-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How The Intake Of Dietary Fibre can Make You Feel Satiated - Happytummy\" \/>\n<meta property=\"og:description\" content=\"Adding a good amount of dietary fibre to our daily diet promotes the growth of healthy bacteria in our bowels. 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