{"id":7230,"date":"2024-04-17T17:50:42","date_gmt":"2024-04-17T17:50:42","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=7230"},"modified":"2024-04-17T17:50:45","modified_gmt":"2024-04-17T17:50:45","slug":"khubani-khane-ke-fayde-apricots-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khubani-khane-ke-fayde-apricots-in-hindi\/","title":{"rendered":"\u0916\u0941\u092c\u093e\u0928\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Apricots in Hindi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d4ad16f1065\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d4ad16f1065\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khubani-khane-ke-fayde-apricots-in-hindi\/#%E0%A4%96%E0%A5%81%E0%A4%AC%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khubani-khane-ke-fayde-apricots-in-hindi\/#%E0%A4%96%E0%A5%81%E0%A4%AC%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%B2_1\" >\u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u093e \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 &nbsp;[1]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khubani-khane-ke-fayde-apricots-in-hindi\/#%E0%A4%96%E0%A5%81%E0%A4%AC%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khubani-khane-ke-fayde-apricots-in-hindi\/#1_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F\" >1. \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khubani-khane-ke-fayde-apricots-in-hindi\/#2_%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F\" >2. \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khubani-khane-ke-fayde-apricots-in-hindi\/#4_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%96%E0%A5%81%E0%A4%AC%E0%A4%BE%E0%A4%A8%E0%A5%80\" >4. \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0916\u0941\u092c\u093e\u0928\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khubani-khane-ke-fayde-apricots-in-hindi\/#5_%E0%A4%8F%E0%A4%A8%E0%A5%80%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A4%BE_Anaemia_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%96%E0%A5%81%E0%A4%AC%E0%A4%BE%E0%A4%A8%E0%A5%80\" >5. \u090f\u0928\u0940\u092e\u093f\u092f\u093e (Anaemia) \u0915\u0947 \u0932\u093f\u090f \u0916\u0941\u092c\u093e\u0928\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khubani-khane-ke-fayde-apricots-in-hindi\/#6_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%96%E0%A5%81%E0%A4%AC%E0%A4%BE%E0%A4%A8%E0%A5%80\" >6. \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u0941\u092c\u093e\u0928\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khubani-khane-ke-fayde-apricots-in-hindi\/#7_%E0%A4%B8%E0%A5%82%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >7. \u0938\u0942\u091c\u0928 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khubani-khane-ke-fayde-apricots-in-hindi\/#8_%E0%A4%96%E0%A5%81%E0%A4%AC%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_immunity_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%B5%E0%A4%BE_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >8. \u0916\u0941\u092c\u093e\u0928\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e (immunity) \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khubani-khane-ke-fayde-apricots-in-hindi\/#9_%E0%A4%89%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%87%E0%A4%9C%E0%A4%A8%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%9F%E0%A4%BF%E0%A4%B5_%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5_Oxidative_Stress_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8\" >9. \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 (Oxidative Stress) \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khubani-khane-ke-fayde-apricots-in-hindi\/#%E0%A4%96%E0%A5%81%E0%A4%AC%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%81%E0%A4%A1%E0%A4%BC%E0%A5%87_%E0%A4%9C%E0%A5%8B%E0%A4%96%E0%A4%BF%E0%A4%AE\" >\u0916\u0941\u092c\u093e\u0928\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u091c\u094b\u0916\u093f\u092e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khubani-khane-ke-fayde-apricots-in-hindi\/#%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%96%E0%A5%81%E0%A4%AC%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khubani-khane-ke-fayde-apricots-in-hindi\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0939\u092e\u093e\u0930\u0940 \u092d\u093e\u0930\u0924\u0940\u092f \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0924 \u0939\u0948 \u091c\u093f\u0938 \u092a\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u091c\u094b\u0930 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u0939 \u0939\u0948 \u092b\u0932\u094b\u0902 \u0915\u094b \u0939\u092e\u093e\u0930\u0947 \u0926\u0948\u0928\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923\u0924\u093e\u0964<\/p>\n\n\n\n<p>\u092b\u0932 \u092e\u0940\u0920\u0947, \u0915\u092d\u0940-\u0915\u092d\u0940 \u0916\u091f\u094d\u091f\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0935 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u091c\u0948\u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0915\u094d\u0938\u0930, \u0906\u092a\u0928\u0947 \u0938\u0947\u092c, \u0938\u0902\u0924\u0930\u0947, \u0915\u093f\u0935\u0940 \u0906\u0926\u093f \u0916\u093e\u0928\u0947 \u0915\u0940 \u092c\u0939\u0941\u0924 \u0938\u0940 \u0935\u091c\u0939\u0947\u0902 \u0938\u0941\u0928\u0940 \u0939\u094b\u0902\u0917\u0940\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0928 \u092a\u0930\u093f\u091a\u093f\u0924 \u092b\u0932\u094b\u0902 \u0915\u0947 \u092c\u093e\u0939\u0930 \u092d\u0940 \u0905\u0928\u0947\u0915 \u092b\u0932 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902?<\/p>\n\n\n\n<p>\u0916\u0941\u092c\u093e\u0928\u0940 \u0910\u0938\u093e \u0939\u0940 \u090f\u0915 \u092b\u0932 \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u0930\u094d\u091a\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u092f\u0939 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0916\u091c\u093e\u0928\u093e \u0906\u092a\u0915\u094b \u0905\u0928\u0947\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u090f\u0902\u091f\u094d\u0938 \u0938\u0947 \u0932\u0926\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u094b \u0906\u0907\u090f, \u0907\u0938 \u092e\u0940\u0920\u0947, \u0916\u091f\u094d\u091f\u0947 \u0914\u0930 \u0924\u0940\u0916\u0947 \u0938\u092b\u0930 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u0947 \u0915\u0941\u091b \u0930\u094b\u092e\u093e\u0902\u091a\u0915 \u0924\u0925\u094d\u092f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A5%81%E0%A4%AC%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>\u0916\u0941\u092c\u093e\u0928\u0940<\/strong><strong> <\/strong><strong>\u0915\u094d\u092f\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948\u0902<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0916\u0941\u092c\u093e\u0928\u0940, \u0917\u094b\u0932 \u0914\u0930 \u0938\u0941\u0928\u0939\u0930\u0947-\u092a\u0940\u0932\u0947 \u0930\u0902\u0917 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u091b\u094b\u091f\u0947 \u0906\u0915\u093e\u0930 \u0915\u0947 \u0906\u0921\u093c\u0942 \u091c\u0948\u0938\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0928\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u0947\u0930 \u0915\u0940 \u0924\u0930\u0939 \u0916\u091f\u094d\u091f\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u091a\u094d\u091a\u093e \u0916\u093e\u0915\u0930 \u092f\u093e \u0907\u0928\u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u094d\u092f\u0902\u091c\u0928 \u092c\u0928\u093e\u0915\u0930 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u094b \u092c\u093e\u0924 \u091c\u093e\u0928\u0928\u0940 \u0914\u0930 \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0935\u0939 \u0939\u0948 \u0907\u0928\u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u0964 \u0924\u093e\u091c\u093e \u0914\u0930 \u0938\u0942\u0916\u0947 \u0926\u094b\u0928\u094b\u0902 \u0930\u0942\u092a\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A5%81%E0%A4%AC%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%B2_1\"><\/span><strong>\u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u093e \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 &nbsp;<\/strong><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171697\/nutrients\"><strong><sup>[1]<\/sup><\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092f\u0939\u093e\u0902 \u092a\u0930 \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u0926\u0940 \u0917\u0908 \u0939\u0948, \u0914\u0930 \u091c\u093e\u0928\u093f\u090f \u0915\u093f \u0932\u0917\u092d\u0917 35 \u0917\u094d\u0930\u093e\u092e \u0935\u091c\u0928 \u0915\u0947 \u090f\u0915 \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u092a\u094b\u0937\u0915<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong> (<\/strong><strong>Nutrients)<\/strong><\/td><td><strong>\u092e\u093e\u0924\u094d\u0930\u093e<\/strong><strong> (<\/strong><strong>Amount)<\/strong><\/td><\/tr><tr><td>\u090a\u0930\u094d\u091c\u093e (Energy)<\/td><td>16.8 kcal<\/td><\/tr><tr><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein)<\/td><td>0.49 grams<\/td><\/tr><tr><td>\u092b\u093e\u0907\u092c\u0930 (Fiber)<\/td><td>0.7 grams<\/td><\/tr><tr><td>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 (Carbohydrates)<\/td><td>3.88 grams<\/td><\/tr><tr><td>\u0935\u0938\u093e (Fat)<\/td><td>0.13 grams<\/td><\/tr><tr><td>\u0936\u0941\u0917\u0930 (Sugar)<\/td><td>3.23 grams<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A5%81%E0%A4%AC%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u0916\u0941\u092c\u093e\u0928\u0940<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> <\/strong><strong>\u0932\u093e\u092d<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0916\u0941\u092c\u093e\u0928\u0940, \u0916\u093e\u0938\u0915\u0930 \u0938\u0942\u0916\u0940 \u0916\u0941\u092c\u093e\u0928\u0940, \u0915\u094b \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092b\u0932 \u092e\u0947\u0902 \u0905\u0928\u0947\u0915 Antioxidants, Minerals, \u0914\u0930 Vitamins \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0939\u0948\u0902\u0964 \u0906\u0907\u090f \u0926\u0947\u0916\u0947\u0902 \u0907\u0938\u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F\"><\/span><strong>1. \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u091c\u0915\u0932 \u0938\u092c\u0938\u0947 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u092e\u093e\u0930\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0907\u0938 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u092b\u0932 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0906 \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u0941\u092c\u093e\u0928\u0940 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u093e\u091a\u0928 \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 Soluble \u0914\u0930 Insoluble Fiber \u0926\u094b\u0928\u094b\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u092a\u0947\u091f \u0915\u094b \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8230439\/\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<p>\u092f\u0947 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0939\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0936\u093e\u0928\u0926\u093e\u0930 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u0947 Laxative properties \u092e\u0932 \u0915\u094b \u092d\u093e\u0930\u0940 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0940 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0916\u0941\u0936 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0907\u0938 \u092b\u0932 \u0915\u0947 \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0907\u0938\u0947 <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">My Meal Plan<\/a> by Aashirvaad Atta \u092a\u0930 \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0916\u0941\u092c\u093e\u0928\u0940 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u091a\u0941\u0928\u0947 \u0917\u090f \u0915\u093f\u0938\u0940 \u092d\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0940 \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u0922\u0942\u0902\u0922 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u092a\u0928\u0947 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u0932 \u092a\u094d\u0930\u0936\u094d\u0928\u094b\u0902 \u0915\u0947 \u0909\u0924\u094d\u0924\u0930 \u0926\u0947\u0915\u0930 <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">Digestive Quotient Test<\/a> \u0932\u0947\u0902\u0964 \u0915\u0941\u091b \u0939\u0940 \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092c \u0915\u0941\u091b \u092a\u0924\u093e \u091a\u0932 \u091c\u093e\u090f\u0917\u093e\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F\"><\/span><strong>2. \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0907\u0938 \u092a\u094b\u0937\u0915 \u092b\u0932 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0914\u0930 \u0915\u093e\u0930\u0923 \u0906\u092a\u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u093e \u0939\u0948\u0964 \u0907\u0938 \u092b\u0932 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0938\u0940, Beta-carotene, \u0914\u0930 Carotenoids \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0964 \u092f\u0947 \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0941\u0927\u093e\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091a\u0936\u094d\u092e\u0947 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0928\u0939\u0940\u0902 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u0924\u0947, \u0924\u094b \u0907\u0938 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092b\u0932 \u0915\u094b \u0906\u091c\u093c\u092e\u093e\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0906 \u0917\u092f\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.sightresearchuk.org\/nutrition\/apricots-good-for-your-eyes\/#:~:text=Conclusion,nourish%20and%20protect%20your%20eyes.\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<p><strong>3. <\/strong><strong>\u0909\u0930\u094d\u091c\u093e<\/strong><strong> <\/strong><strong>\u0938\u094d\u0924\u0930<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0935\u0943\u0926\u094d\u0927\u093f<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u0916\u0941\u092c\u093e\u0928\u0940<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0909\u091a\u093f\u0924 \u0909\u0930\u094d\u091c\u093e \u0938\u094d\u0924\u0930 \u0939\u094b\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0906\u092a\u0915\u094b \u0909\u0930\u094d\u091c\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948, \u0914\u0930 \u0909\u0938 \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u0938\u0942\u0916\u0940 \u0916\u0941\u092c\u093e\u0928\u0940 (Dried apricots) \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u0942\u0916\u093e \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0916\u0928\u093f\u091c \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0909\u0930\u094d\u091c\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0935\u0947 \u0906\u092a\u0915\u0947 \u091c\u093f\u092e \u092c\u0948\u0917 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u092a\u094d\u0930\u0940-\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0938\u094d\u0928\u0948\u0915 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<sup><a href=\"https:\/\/www.researchgate.net\/publication\/328274247_Nutritional_and_health_benefits_of_apricots\">[4]<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%96%E0%A5%81%E0%A4%AC%E0%A4%BE%E0%A4%A8%E0%A5%80\"><\/span><strong>4. <\/strong><strong>\u0924\u094d\u0935\u091a\u093e<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u0916\u0941\u092c\u093e\u0928\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0939 \u092b\u0932 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u091a\u092e\u0924\u094d\u0915\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0915\u0940 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f\u0924\u093e \u092e\u0947\u0902 \u0915\u094b\u0908 \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u0941\u092c\u093e\u0928\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902-\u0930\u0939\u093f\u0924, \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u094d\u0921 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0924\u094d\u0935\u091a\u093e \u091f\u094b\u0928 &nbsp;\u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0905\u0928\u0947\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 (Free radicals) \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0941\u0935\u093e \u090f\u0935\u0902 \u091a\u092e\u0915\u0926\u093e\u0930 \u0924\u094d\u0935\u091a\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u091c\u0932 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0936\u0941\u0937\u094d\u0915\u0924\u093e \u0914\u0930 Flakiness \u0938\u0947 \u092c\u091a\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0905\u092e\u094d\u0932 &nbsp;\u092e\u0943\u0924 \u0924\u094d\u0935\u091a\u093e \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u093e\u0928 \u091f\u094b\u0928 \u0935\u093e\u0932\u0940 \u0930\u0902\u0917\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u090f\u0915 Mild exfoliator \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9332734\/\"><sup>[5]<\/sup><\/a><\/p>\n\n\n\n<p><em>\u0915\u094d\u092f\u093e<\/em><em> <\/em><em>\u0906\u092a<\/em><em> <\/em><em>\u091c\u093e\u0928\u0924\u0947<\/em><em> <\/em><em>\u0939\u0948\u0902<\/em><em> <\/em><em>\u0915\u093f<\/em><em> <\/em><em>\u0906\u092a<\/em><em> <\/em><em>\u0938\u094d\u0935\u0938\u094d\u0925<\/em><em> <\/em><em>\u0914\u0930<\/em><em> <\/em><em>\u0905\u091a\u094d\u091b\u0940<\/em><em> <\/em><em>\u0926\u093f\u0916\u0928\u0947<\/em><em> <\/em><em>\u0935\u093e\u0932\u0940<\/em><em> <\/em><em>\u0924\u094d\u0935\u091a\u093e<\/em><em> <\/em><em>\u0915\u0947<\/em><em> <\/em><em>\u0932\u093f\u090f<\/em><em> <\/em><em>\u0916\u0941\u092c\u093e\u0928\u0940<\/em><em> <\/em><em>\u0938\u0947<\/em><em> <\/em><em>\u090f\u0915<\/em><em> <\/em><em>\u092b\u0947\u0938<\/em><em> <\/em><em>\u092a\u0948\u0915<\/em><em> <\/em><em>\u092c\u0928\u093e<\/em><em> <\/em><em>\u0938\u0915\u0924\u0947<\/em><em> <\/em><em>\u0939\u0948\u0902<\/em><em>? <\/em><em>\u0928\u0940\u091a\u0947<\/em><em> <\/em><em>\u0926\u093f\u090f<\/em><em> <\/em><em>\u0917\u090f<\/em><em> <\/em><em>\u0938\u0930\u0932<\/em><em> <\/em><em>\u091a\u0930\u0923\u094b\u0902<\/em><em> <\/em><em>\u0915\u093e<\/em><em> <\/em><em>\u092a\u093e\u0932\u0928<\/em><em> <\/em><em>\u0915\u0930\u0947\u0902<\/em><em>:<\/em><em><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0915 \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u094b \u092c\u0940\u091c \u0928\u093f\u0915\u093e\u0932 \u0915\u0930 \u0909\u0938\u0915\u093e \u092a\u094d\u092f\u0942\u0930\u0940 \u092c\u0928\u093e \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u094d\u092f\u0942\u0930\u0940 \u092e\u0947\u0902 1 \u091a\u092e\u094d\u092e\u091a \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u0947 \u0917\u0941\u0920\u0932\u0940 \u0915\u093e \u092a\u093e\u0909\u0921\u0930 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938 \u092a\u0947\u0938\u094d\u091f \u0915\u094b \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u092a\u0930 \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 \u0907\u0938\u0947 10 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902; \u092c\u0947\u0939\u0924\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%8F%E0%A4%A8%E0%A5%80%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A4%BE_Anaemia_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%96%E0%A5%81%E0%A4%AC%E0%A4%BE%E0%A4%A8%E0%A5%80\"><\/span><strong>5. <\/strong><strong>\u090f\u0928\u0940\u092e\u093f\u092f\u093e<\/strong><strong> (<\/strong><strong>Anaemia) <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u0916\u0941\u092c\u093e\u0928\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u091c\u094b \u0932\u094b\u0917 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 Iron \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u0935\u0936\u094d\u092f \u0939\u0940 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0907\u0938 \u092c\u0939\u0941\u0909\u092a\u092f\u094b\u0917\u0940 \u092b\u0932 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0932\u094b\u0939\u093e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u093e \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092b\u0932 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 Non-heme iron \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0915\u092e \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u0932\u094b\u0939\u0947 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964<a href=\"https:\/\/www.mdpi.com\/2304-8158\/10\/6\/1344\"><sup>[6]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%96%E0%A5%81%E0%A4%AC%E0%A4%BE%E0%A4%A8%E0%A5%80\"><\/span><strong>6. <\/strong><strong>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u0916\u0941\u092c\u093e\u0928\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0916\u0941\u092c\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u0908 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902, \u0907\u0928\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0915\u0941\u091b \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0905\u0935\u0936\u094d\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u0918\u0928\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 K, \u091c\u094b \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 Metabolism \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u0921\u094d\u0921\u0940 \u0915\u0947 Mineralization \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u094d\u0938 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0914\u0930 \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u0907\u0928 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u092e\u093f\u0928\u0930\u0932 \u0939\u0948 \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930, \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e (Structure) \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u092e\u094c\u091c\u0942\u0926 \u0939\u0948 \u091c\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u094b absorb \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0915\u094b \u0909\u0938\u0915\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u0926\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3612052\/\"><sup>[7]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%B8%E0%A5%82%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>7. <\/strong><strong>\u0938\u0942\u091c\u0928<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u092e\u0926\u0926<\/strong><strong> <\/strong><strong>\u0915\u0930\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Inflammation \u0939\u092e\u0947\u0936\u093e \u0916\u0930\u093e\u092c \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0914\u0930 \u0935\u093f\u0926\u0947\u0936\u0940 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u094b\u0917\u094b\u0902 \u0914\u0930 \u091a\u094b\u091f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u0942\u091c\u0928 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0915\u0908 \u0917\u0902\u092d\u0940\u0930 \u0930\u094b\u0917\u094b\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f Diabetes \u0914\u0930 Heart-related issues \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0938\u0941\u0928\u0939\u0930\u0940 \u0938\u0941\u0902\u0926\u0930\u093f\u092f\u093e\u0902, \u0916\u0941\u092c\u093e\u0928\u0940, Anti-inflammatory \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u0910\u0938\u0947 \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092b\u0932 \u0915\u0947 \u092c\u0940\u091c \u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0907\u0938 \u092c\u0940\u091c \u0938\u0947 \u0928\u093f\u0915\u0932\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u0915\u0908 \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2214799317301789\"><sup>[8]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%96%E0%A5%81%E0%A4%AC%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_immunity_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%B5%E0%A4%BE_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><strong>8. <\/strong><strong>\u0916\u0941\u092c\u093e\u0928\u0940<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e<\/strong><strong> <\/strong><strong>(immunity) <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u092c\u0922\u093c\u093e\u0935\u093e<\/strong><strong> <\/strong><strong>\u0926\u0947\u0924\u0940<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0907\u0938 \u092b\u0932 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e-\u0935\u0930\u094d\u0927\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u094d\u0935\u0947\u0924 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0901 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0909\u0928\u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u0941\u092c\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 Lutein, Zeaxanthin, \u0914\u0930 Beta-carotene \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u092f\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 Oxidative stress \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u0947 \u0938\u0942\u091c\u0928 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0935\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 immune system \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 &nbsp;<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938 \u092b\u0932 \u092e\u0947\u0902 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u0915\u0949\u092a\u0930 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0916\u0928\u093f\u091c \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0902\u0964 \u0935\u0947 Immunological function \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8230439\/\"><sup>[9]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%89%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%87%E0%A4%9C%E0%A4%A8%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%9F%E0%A4%BF%E0%A4%B5_%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5_Oxidative_Stress_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8\"><\/span><strong>9. <\/strong><strong>\u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935<\/strong><strong> <\/strong><strong>\u0924\u0928\u093e\u0935<\/strong><strong> (<\/strong><strong>Oxidative Stress) <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0924\u0947\u0932\u094b\u0902 \u092e\u0947\u0902 \u0915\u0941\u091b Expectorant \u0914\u0930 Stimulating \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0914\u0930 Respiratory system \u092a\u0930 \u0926\u092c\u093e\u0935 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 Bronchitis, TB, \u0914\u0930 Asthma \u0938\u0947 \u092c\u091a\u093e\u0935 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0905\u0938\u094d\u0925\u092e\u093e \u0915\u0947 \u0906\u092e \u0915\u093e\u0930\u0923 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092b\u0932 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f Mucous membranes \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092f\u0939 respiratory symptoms \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6384987\/#:~:text=The%20apricot%20kernel%20has%20been%20traditionally%20used%20for%20treatment%20of,induced%20KCS%20in%20this%20study.\"><sup>[10]<\/sup><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A5%81%E0%A4%AC%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%81%E0%A4%A1%E0%A4%BC%E0%A5%87_%E0%A4%9C%E0%A5%8B%E0%A4%96%E0%A4%BF%E0%A4%AE\"><\/span><strong>\u0916\u0941\u092c\u093e\u0928\u0940<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u091c\u0941\u0921\u093c\u0947<\/strong><strong> <\/strong><strong>\u091c\u094b\u0916\u093f\u092e<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091c\u092c \u0907\u0938 \u0936\u093e\u0928\u0926\u093e\u0930 \u092b\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902, \u0924\u094b \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u0907\u0938\u0915\u0947 \u092c\u0940\u091c, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0917\u0941\u0920\u0932\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0928 \u0916\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0907\u0938 \u092c\u0940\u091c \u0938\u0947 \u0928\u093f\u0915\u0932\u093e \u0924\u0947\u0932 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092c\u0940\u091c \u0916\u0941\u0926 Cyanide poisoning \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u094b \u0915\u091a\u094d\u091a\u0940, unprocessed \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0907\u0928 \u0917\u0941\u0920\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u093e\u0909\u0921\u0930 \u0930\u0942\u092a \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%96%E0%A5%81%E0%A4%AC%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong>\u0905\u092a\u0928\u0947<\/strong><strong> <\/strong><strong>\u0906\u0939\u093e\u0930<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0916\u0941\u092c\u093e\u0928\u0940<\/strong><strong> <\/strong><strong>\u0915\u0948\u0938\u0947<\/strong><strong> <\/strong><strong>\u0936\u093e\u092e\u093f\u0932<\/strong><strong> <\/strong><strong>\u0915\u0930\u0947\u0902<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092f\u0947 \u091b\u094b\u091f\u0947 \u092a\u0940\u0932\u0947-\u0938\u0941\u0928\u0939\u0930\u0947 \u092b\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u091a\u092e\u0924\u094d\u0915\u093e\u0930 \u0939\u0948\u0902; \u0906\u092a\u0915\u094b \u0907\u0928\u0915\u0940 \u0905\u091a\u094d\u091b\u093e\u0908 \u0915\u094b \u0906\u091c\u092e\u093e\u0928\u0947 \u092e\u0947\u0902 \u0926\u0947\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0907\u0938 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092b\u0932 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u0907\u090f \u0915\u0941\u091b \u0924\u0930\u0940\u0915\u094b\u0902 \u092a\u0930 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0907\u0938 \u092b\u0932 \u0915\u094b \u0915\u093e\u091f\u0915\u0930 \u092c\u0947\u0915 \u0915\u0940\u091c\u093f\u090f \u0914\u0930 \u0936\u093e\u092e \u0915\u0940 \u092d\u0942\u0916 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u0930\u093f\u0938\u094d\u092a\u0940 \u091a\u093f\u092a\u094d\u0938 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0935\u0947\u0928\u093f\u0932\u093e \u092c\u0940\u0928\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0928 \u0938\u0941\u0902\u0926\u0930 \u092b\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0915\u093e\u090f\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0921\u0947\u091c\u093c\u0930\u094d\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0928\u094d\u0939\u0947\u0902 \u091f\u093e\u0930\u094d\u091f (tart ) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u0947\u0915 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0938\u094d\u0928\u0948\u0915 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0938\u0942\u0916\u0947 \u092b\u0932 (<a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/dry-fruits-benefits-uses-nutrients-for-good-health\/\">Dry fruit<\/a>) \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u091c\u0948\u092e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0907\u0938\u0947 \u092c\u094d\u0930\u0947\u0921 \u092f\u093e \u091a\u092a\u093e\u0924\u0940 \u092a\u0930 \u092b\u0948\u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0906\u092a \u092b\u094d\u0930\u0947\u0902\u091a \u091f\u094b\u0938\u094d\u091f \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091c\u0948\u092e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0924\u093e\u091c\u093e \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u091a\u093f\u0915\u0928 \u092f\u093e \u0938\u092c\u094d\u091c\u0940 \u0915\u093e \u0938\u0932\u093e\u0926 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u092e\u0947\u0902, \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938, \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u0914\u0930 \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u092d\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092b\u0932 \u0906\u092a\u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u094b \u0914\u0930 \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u0941\u0902\u0926\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u0924\u093e\u0915\u0924 \u0926\u0947\u0924\u093e \u0939\u0948, \u0914\u0930 \u0905\u0938\u094d\u0925\u092e\u093e \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u0940 Natural Goodness \u0915\u094b \u0905\u092a\u0928\u093e\u090f\u0902 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u093e\u091c\u0935\u093e\u092c \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0938\u0947\u0939\u0924 \u0935 \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u093e \u092e\u091c\u093e \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u093f\u0938 \u0924\u0930\u0939 \u0938\u0947 \u092d\u0940 \u0906\u092a\u0915\u094b \u092a\u0938\u0902\u0926 \u0939\u094b, \u0907\u0938\u0947 \u0916\u093e\u090f\u0902 \u0914\u0930 \u092f\u0939 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u0932 \u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u091d\u093e \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1713268510982\"><strong class=\"schema-faq-question\"><strong>1. \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0915\u093f\u0924\u0928\u0947 \u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928, \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u0902\u092f\u092e \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u091a\u094d\u091b\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u0947 3 \u092f\u093e 4 \u091f\u0941\u0915\u0921\u093c\u0947 \u0939\u0940 \u0930\u094b\u091c\u093c \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1713268575472\"><strong class=\"schema-faq-question\"><strong>2. \u0915\u094d\u092f\u093e \u0916\u0941\u092c\u093e\u0928\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092f\u0947 \u0932\u094b\u0939\u0947 (Iron) \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0932\u094b\u0939\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0916\u0942\u0928 \u0915\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1713268582165\"><strong class=\"schema-faq-question\"><strong>3. \u0915\u094d\u092f\u093e \u0906\u092a \u0930\u093e\u0924 \u0915\u094b \u0916\u0941\u092c\u093e\u0928\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0902, \u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u094b \u0930\u093e\u0924 \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0938\u093e\u0925 \u0939\u0940, \u092f\u0947 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1713268588566\"><strong class=\"schema-faq-question\"><strong>4. \u0915\u094d\u092f\u093e \u0916\u0941\u092c\u093e\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0909\u091c\u094d\u091c\u094d\u0935\u0932 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0902, \u0907\u0938 \u092b\u0932 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0916\u0928\u093f\u091c \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947, \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0914\u0930 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1713268594602\"><strong class=\"schema-faq-question\"><strong>5. \u0915\u094d\u092f\u093e \u0916\u0941\u092c\u093e\u0928\u0940 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0924\u093e\u091c\u093e \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (Glycemic Index) \u092e\u0927\u094d\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b 57 \u0939\u0948\u0964 \u092f\u0926\u093f \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f Diabetic \u0939\u0948 \u092f\u093e \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915 \u0938\u094d\u091f\u0947\u091c \u092e\u0947\u0902 \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0938\u0902\u092f\u092e \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0916\u0941\u092c\u093e\u0928\u0940 (Apricots) \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u090f\u0902\u0964<\/p>\n","protected":false},"author":120,"featured_media":7257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[97],"class_list":["post-7230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0916\u0941\u092c\u093e\u0928\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Apricots in Hindi) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0916\u0941\u092c\u093e\u0928\u0940 (Apricots) \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u090f\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khubani-khane-ke-fayde-apricots-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0916\u0941\u092c\u093e\u0928\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Apricots in Hindi) - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u0916\u0941\u092c\u093e\u0928\u0940 (Apricots) \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 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\u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0932\u094b\u0939\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0916\u0942\u0928 \u0915\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khubani-khane-ke-fayde-apricots-in-hindi\/#faq-question-1713268582165\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khubani-khane-ke-fayde-apricots-in-hindi\/#faq-question-1713268582165\",\"name\":\"3. \u0915\u094d\u092f\u093e \u0906\u092a \u0930\u093e\u0924 \u0915\u094b \u0916\u0941\u092c\u093e\u0928\u0940 \u0916\u093e 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\u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947, \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0914\u0930 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khubani-khane-ke-fayde-apricots-in-hindi\/#faq-question-1713268594602\",\"position\":5,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khubani-khane-ke-fayde-apricots-in-hindi\/#faq-question-1713268594602\",\"name\":\"5. \u0915\u094d\u092f\u093e \u0916\u0941\u092c\u093e\u0928\u0940 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0924\u093e\u091c\u093e \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (Glycemic Index) \u092e\u0927\u094d\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b 57 \u0939\u0948\u0964 \u092f\u0926\u093f \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f Diabetic \u0939\u0948 \u092f\u093e \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915 \u0938\u094d\u091f\u0947\u091c \u092e\u0947\u0902 \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0938\u0902\u092f\u092e \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ 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\u091a\u093e\u0939\u093f\u090f\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khubani-khane-ke-fayde-apricots-in-hindi\/#faq-question-1713268575472","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khubani-khane-ke-fayde-apricots-in-hindi\/#faq-question-1713268575472","name":"2. \u0915\u094d\u092f\u093e \u0916\u0941\u092c\u093e\u0928\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u092f\u0947 \u0932\u094b\u0939\u0947 (Iron) \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0932\u094b\u0939\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0916\u0942\u0928 \u0915\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khubani-khane-ke-fayde-apricots-in-hindi\/#faq-question-1713268582165","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khubani-khane-ke-fayde-apricots-in-hindi\/#faq-question-1713268582165","name":"3. \u0915\u094d\u092f\u093e \u0906\u092a \u0930\u093e\u0924 \u0915\u094b \u0916\u0941\u092c\u093e\u0928\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0902, \u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u094b \u0930\u093e\u0924 \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0938\u093e\u0925 \u0939\u0940, \u092f\u0947 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khubani-khane-ke-fayde-apricots-in-hindi\/#faq-question-1713268588566","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khubani-khane-ke-fayde-apricots-in-hindi\/#faq-question-1713268588566","name":"4. \u0915\u094d\u092f\u093e \u0916\u0941\u092c\u093e\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0909\u091c\u094d\u091c\u094d\u0935\u0932 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0902, \u0907\u0938 \u092b\u0932 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0916\u0928\u093f\u091c \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947, \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0914\u0930 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khubani-khane-ke-fayde-apricots-in-hindi\/#faq-question-1713268594602","position":5,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khubani-khane-ke-fayde-apricots-in-hindi\/#faq-question-1713268594602","name":"5. \u0915\u094d\u092f\u093e \u0916\u0941\u092c\u093e\u0928\u0940 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0924\u093e\u091c\u093e \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (Glycemic Index) \u092e\u0927\u094d\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b 57 \u0939\u0948\u0964 \u092f\u0926\u093f \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f Diabetic \u0939\u0948 \u092f\u093e \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915 \u0938\u094d\u091f\u0947\u091c \u092e\u0947\u0902 \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0938\u0902\u092f\u092e \u092e\u0947\u0902 \u0916\u093e\u0928\u093e 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