{"id":7137,"date":"2024-04-22T15:33:34","date_gmt":"2024-04-22T15:33:34","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=7137"},"modified":"2024-04-22T15:36:49","modified_gmt":"2024-04-22T15:36:49","slug":"apple-cider-vinegar-health-benefits-uses-and-side-effects","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/apple-cider-vinegar-health-benefits-uses-and-side-effects\/","title":{"rendered":"7 Apple Cider Vinegar Health Benefits, Uses and Side effects!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d277a1322b9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d277a1322b9\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/apple-cider-vinegar-health-benefits-uses-and-side-effects\/#What_is_Apple_Cider_Vinegar\" >What is Apple Cider Vinegar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/apple-cider-vinegar-health-benefits-uses-and-side-effects\/#How_is_Apple_Cider_Vinegar_Prepared\" >How is Apple Cider Vinegar Prepared?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/apple-cider-vinegar-health-benefits-uses-and-side-effects\/#Health_Benefits_of_Apple_Cider_Vinegar\" >Health Benefits of Apple Cider Vinegar<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/apple-cider-vinegar-health-benefits-uses-and-side-effects\/#1_Apple_Cider_Vinegar_for_Improved_Digestion\" >1. Apple Cider Vinegar for Improved Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/apple-cider-vinegar-health-benefits-uses-and-side-effects\/#2_Apple_Cider_Vinegar_for_Diabetes\" >2. Apple Cider Vinegar for Diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/apple-cider-vinegar-health-benefits-uses-and-side-effects\/#3_Apple_Cider_Vinegar_for_Heart_Health\" >3. Apple Cider Vinegar for Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/apple-cider-vinegar-health-benefits-uses-and-side-effects\/#4_Apple_Cider_Vinegar_as_an_Antibiotic\" >4. Apple Cider Vinegar as an Antibiotic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/apple-cider-vinegar-health-benefits-uses-and-side-effects\/#5_It_May_Aid_in_Weight_Loss\" >5. It May Aid in Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/apple-cider-vinegar-health-benefits-uses-and-side-effects\/#6_Apple_Cider_Vinegar_for_Varicose_Veins\" >6. Apple Cider Vinegar for Varicose Veins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/apple-cider-vinegar-health-benefits-uses-and-side-effects\/#7_It_May_Help_Dental_Health\" >7. It May Help Dental Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/apple-cider-vinegar-health-benefits-uses-and-side-effects\/#Apple_Cider_Vinegar_Benefits_for_Men_and_Women\" >Apple Cider Vinegar Benefits for Men and Women<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/apple-cider-vinegar-health-benefits-uses-and-side-effects\/#Common_Side_Effects\" >Common Side Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/apple-cider-vinegar-health-benefits-uses-and-side-effects\/#PrecautionsSide_Effects_for_Safe_Consumption\" >Precautions\/Side Effects for Safe Consumption<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/apple-cider-vinegar-health-benefits-uses-and-side-effects\/#Types_of_Apple_Cider_Vinegar-_which_type_is_good_please_suggest-_for_nutritionists%E2%80%A6\" >Types of Apple Cider Vinegar- which type is good please suggest- for nutritionists\u2026<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/apple-cider-vinegar-health-benefits-uses-and-side-effects\/#How_to_Store_Apple_Cider_Vinegar\" >How to Store Apple Cider Vinegar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/apple-cider-vinegar-health-benefits-uses-and-side-effects\/#How_do_you_know_if_Apple_Cider_Vinegar_has_Gone_Bad\" >How do you know if Apple Cider Vinegar has Gone Bad?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/apple-cider-vinegar-health-benefits-uses-and-side-effects\/#3_Common_Myths_and_Facts_about_Apple_Cider_Vinegar\" >3 Common Myths and Facts about Apple Cider Vinegar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/apple-cider-vinegar-health-benefits-uses-and-side-effects\/#Honey_and_Ginger_Apple_Cider_Vinegar_Drink\" >Honey and Ginger Apple Cider Vinegar Drink&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/apple-cider-vinegar-health-benefits-uses-and-side-effects\/#Final_Thoughts\" >Final Thoughts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/apple-cider-vinegar-health-benefits-uses-and-side-effects\/#FAQ\" >FAQ<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Over the years, apple cider vinegar (ACV) has become popular in Indian households. It is widely used to prepare tangy salad dressings and as a pickle preservative. Additionally, it has also made its way into home remedies to manage various discomforts, manage weight, and boost immunity.<\/p>\n\n\n\n<p>However, what is concerning is that some people are not aware of how apple cider vinegar can do wonders for their bodies.<\/p>\n\n\n\n<p>In this blog, we will explore the benefits of ACV. But before that, let\u2019s get started with the basics.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Apple_Cider_Vinegar\"><\/span><strong>What is Apple Cider Vinegar?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As the name suggests, apple cider vinegar, or <strong><em>Seb ka Sirka<\/em><\/strong> in Hindi, is a type of vinegar made from fermented apple juice. It has a sharp, tangy, acidic taste, making it an excellent choice for preparing pickles and salad dressings. Moreover, ACV is a versatile ingredient that has gradually made its way into different Indian cuisines and healthy recipes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_is_Apple_Cider_Vinegar_Prepared\"><\/span><strong>How is Apple Cider Vinegar Prepared?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Have you ever wondered how a fruit can turn into vinegar? Interestingly, only a few know that ACV is made using a two-step fermentation process.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It includes crushing and juicing fresh, nutrient-rich apples.<\/li>\n\n\n\n<li>Next, the naturally occurring yeast in the fruit starts converting the sugar into alcohol, leading to the process of fermentation.<\/li>\n\n\n\n<li>Finally, the second stage of fermentation begins with the acetic bacteria converting alcohol into acetic acid, which results in the final product, ACV.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_Benefits_of_Apple_Cider_Vinegar\"><\/span><strong>Health Benefits of Apple Cider Vinegar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Below is a list of the benefits of apple cider vinegar that you must know before adding this ingredient to your diet.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/04\/benefits-of-Apple-Cider-Vinegar-610x1024.png\" alt=\"Health Benefits of Apple Cider Vinegar\" class=\"wp-image-7278\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/04\/benefits-of-Apple-Cider-Vinegar-610x1024.png 610w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/04\/benefits-of-Apple-Cider-Vinegar-179x300.png 179w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/04\/benefits-of-Apple-Cider-Vinegar-768x1289.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/04\/benefits-of-Apple-Cider-Vinegar-915x1536.png 915w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/04\/benefits-of-Apple-Cider-Vinegar-150x252.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/04\/benefits-of-Apple-Cider-Vinegar.png 1220w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Apple_Cider_Vinegar_for_Improved_Digestion\"><\/span><strong>1. Apple Cider Vinegar for Improved Digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Indigestion can sometimes cause persistent discomfort in the form of bloating, stomach-ache, gas, and other symptoms.<\/p>\n\n\n\n<p>Interestingly, ACV has recently gained popularity for its wide range of benefits. It is a rich source of nutrients, including acetic acid, calcium, and potassium.<\/p>\n\n\n\n<p>Due to its acidic content, consuming apple vinegar acid right before a meal might stimulate the production of digestive juices and enzymes in your body.<\/p>\n\n\n\n<p>Accordingly, this may help your digestive system break down foods quickly and efficiently. To know more about your digestive health, you can take a small <a href=\"https:\/\/www.happytummy.aashirvaad.com\/\">Digestive Quotient Test<\/a> by Aashirvaad and get your results within a few minutes only. Once you have the result, you can determine the next step accordingly.<\/p>\n\n\n\n<p><strong>Pro tip: some people like to mix apple cider vinegar with lukewarm water and honey to make a DIY digestion-boosting drink. <\/strong><a href=\"https:\/\/www.researchgate.net\/publication\/322953260_STUDY_ABOUT_THE_NUTRITIONAL_AND_MEDICINAL_PROPERTIES_OF_APPLE_CIDER_VINEGAR_ARTICLE_INFO_ABSTRACT\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Apple_Cider_Vinegar_for_Diabetes\"><\/span><strong>2. Apple Cider Vinegar for Diabetes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Diabetes is a chronic condition characterized by high blood sugar or blood glucose levels. It generally occurs when the body is unable to produce the required quantity of insulin or if the insulin produced is not effective enough.<\/p>\n\n\n\n<p>A 2020 study showed the results of consuming ACV in patients diagnosed with diabetes. It found that consuming apple cider vinegar may slow down emptying of the stomach and allow cells to use glucose effectively. This may also prevent unanticipated spikes in blood sugar levels. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8243436\/\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<p>Moreover, the vinegar might also boost insulin release in the body, a crucial hormone primarily responsible for regulating blood sugar levels. In this way, it might become a crucial part of a diabetic person\u2019s daily life. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8243436\/\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<p>However, it is advisable to contact <a href=\"https:\/\/www.callr.live\/aashirvaadexperts\/premium-plan\">our expert dieticians<\/a> for any kind of specific advice about using ACV.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Apple_Cider_Vinegar_for_Heart_Health\"><\/span><strong>3. Apple Cider Vinegar for Heart Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Hyperlipidemia is a common disease in India characterized by high LDL (bad cholesterol) levels in the patient. It can be caused by genetic factors or factors such as eating fatty foods and not being physically active. Consuming apple cider vinegar may reduce the LDL, triglyceride, and cholesterol levels in patients with hyperlipidemia.<\/p>\n\n\n\n<p>During a study about the effects of apple cider on Type 2 diabetic patients, the consumption of apple cider showed significant results.<\/p>\n\n\n\n<p>This study also showed that the consumption of apple cider might lead to a decrease in total cholesterol and the fasting plasma glucose test, which measures blood glucose levels.<\/p>\n\n\n\n<p>These key findings suggest that including apple cider in the daily diet may help people with Type 2 diabetes improve their heart health. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8243436\/\"><sup>[4]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Apple_Cider_Vinegar_as_an_Antibiotic\"><\/span><strong>4. Apple Cider Vinegar as an Antibiotic<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Antibiotics help your body fight against numerous bacterial and viral infections. Apple cider vinegar might be a natural antibiotic because of its potent healing compounds, such as acetic acid, magnesium, probiotics, and potassium.<\/p>\n\n\n\n<p>They may also provide your body with a healthy microbiome. For instance, acetic acid, a key component of ACV, may promote the formation of healthy bacteria by eliminating harmful bacteria from your body.<\/p>\n\n\n\n<p>Moreover, it may act as an excellent alternative to traditional antibiotics that can sometimes increase the risk of antibiotic resistance.&nbsp; <a href=\"https:\/\/www.researchgate.net\/publication\/322953260_STUDY_ABOUT_THE_NUTRITIONAL_AND_MEDICINAL_PROPERTIES_OF_APPLE_CIDER_VINEGAR_ARTICLE_INFO_ABSTRACT\"><sup>[5]<\/sup><\/a><\/p>\n\n\n\n<p>Still, we strongly advice to contact doctors and dieticians if you want to take expert advice for any disorder or disease.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_It_May_Aid_in_Weight_Loss\"><\/span><strong>5. It May Aid in Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The consumption of apple cider vinegar is common in people struggling with obesity. When diluted with water and consumed on an empty stomach, it might help people manage weight effectively.<\/p>\n\n\n\n<p>It may keep you feeling full for a long duration, reducing the need to munch on snacks. Thus, it may decrease your daily calorie intake. <a href=\"https:\/\/nutrition.bmj.com\/content\/bmjnph\/early\/2024\/01\/18\/bmjnph-2023-000823.full.pdf\"><sup>[6]<\/sup><\/a><\/p>\n\n\n\n<p>Still, please be mindful that weight gain or loss does not depend on one product. It results from a combination of factors, including but not limited to lifestyle, exercise, genes, metabolism, stress, sleep, and other aspects. For a workable weight management plan, you should seek expert advice!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Apple_Cider_Vinegar_for_Varicose_Veins\"><\/span><strong>6. Apple Cider Vinegar for Varicose Veins<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A study conducted in 2016 aimed to identify the effects of applying apple cider to relieve the symptoms of varicose veins. It found that the external application of apple cider may result in positive effects.<\/p>\n\n\n\n<p>Moreover, research suggests that using it over varicose veins may help reduce pain and discomfort.<\/p>\n\n\n\n<p>Although complementary and alternative medicine (CAM) may not be the sole treatment for this condition, they can provide relief to an extent. <a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2016\/6473678\/\"><sup>[7]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_It_May_Help_Dental_Health\"><\/span><strong>7. It May Help Dental Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Plaque refers to a thin layer of bacteria on the teeth, which can further lead to gum problems. Interestingly, ACV may improve dental health to an extent.<\/p>\n\n\n\n<p>A study has shown its potential to remove plaque and gingivitis. Its acidic content works excellent to keep your teeth white and shining. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9375849\/\"><sup>[8]<\/sup><\/a><\/p>\n\n\n\n<p>Moreover, the study also found it a better alternative to manually brushing teeth using an electric toothbrush. You may try diluting it with water and using the solution to gargle and rinse your teeth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Apple_Cider_Vinegar_Benefits_for_Men_and_Women\"><\/span><strong>Apple Cider Vinegar Benefits for Men and Women<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Benefits<\/strong><\/td><td><strong>How it Support Men<\/strong><\/td><td><strong>How it Support Women<\/strong><\/td><\/tr><tr><td>Digestion<\/td><td>It may boost digestion by stimulating the production of digestive juices.<\/td><td>Its acidic content might boost the production and working of enzymes in the digestive system.<\/td><\/tr><tr><td>Diabetes<\/td><td>It might help with diabetes by preventing an increase in blood sugar levels.<\/td><td>Apple cider vinegar might regulate blood sugar levels by boosting the release of insulin.<\/td><\/tr><tr><td>Weight management<\/td><td>Apple cider vinegar might help with weight management by keeping you feeling full for hours.<\/td><td>It might help obese individuals with weight loss.<\/td><\/tr><tr><td>Dental Health<\/td><td>It might support oral health by fighting and removing plaque from your teeth.<\/td><td>Its acidic content may remove plaque from your teeth and help with gingivitis.<\/td><\/tr><tr><td>Varicose Veins<\/td><td>It might help reduce the pain due to varicose veins.<\/td><td>Studies suggest varicose veins are more common among women due to pregnancy, menopause, or other female-specific factors. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470194\/#:~:text=Varicose%20veins%20are%20reported%20in%20up%20to%2030,are%20more%20common%20in%20women%20than%20in%20men.\"><sup>[9]<\/sup><\/a> Apple cider vinegar may help them reduce the discomfort and pains, thereby helping women to manage symptoms.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Common_Side_Effects\"><\/span><strong>Common Side Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Despite its many benefits, some people might experience certain side effects of apple cider vinegar. To determine whether including this in your diet is a good idea, you may speak with our <a href=\"https:\/\/www.callr.live\/aashirvaadexperts\/premium-plan\">nutritionists<\/a> for expert guidance.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Depletion of tooth enamel<\/li>\n\n\n\n<li>Digestive issues<\/li>\n\n\n\n<li>Nausea<\/li>\n\n\n\n<li>Disturbed bowel movements<\/li>\n\n\n\n<li>Heartburn<\/li>\n\n\n\n<li>Bloating<\/li>\n\n\n\n<li>Burning sensation in the throat<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PrecautionsSide_Effects_for_Safe_Consumption\"><\/span><strong>Precautions\/Side Effects for Safe Consumption<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Excess of anything can cause certain side effects depending on the individual. Apart from this, if you are introducing your body to apple cider vinegar for the first time, here are a few tips that might help you use it effectively:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Start with a small quantity of apple cider. You can use it to prepare dressings, marinades, pickles, and soups.<\/li>\n\n\n\n<li>Always make sure to dilute apple cider using plenty of water.<\/li>\n\n\n\n<li>Feel free to consult your healthcare provider about how much apple cider you should consume every day.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Types_of_Apple_Cider_Vinegar-_which_type_is_good_please_suggest-_for_nutritionists%E2%80%A6\"><\/span><strong>Types of Apple Cider Vinegar- which type is good please suggest- for nutritionists\u2026<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>1. ACV with mother: <\/strong>The mother in ACV is a combination of proteins, enzymes, and good bacteria. This type of ACV is more common as some people believe that it might contain numerous health benefits. It is characterized by a cloudy appearance.<\/p>\n\n\n\n<p><strong>2. Unfiltered ACV: <\/strong>This type has not been filtered and thus, the bacteria inside continues to ferment. It gradually changes its appearance and taste.<\/p>\n\n\n\n<p><strong>3. Filtered ACV: <\/strong>The mother part of this type of ACV has gone through the process of filtration. As a result, it may contain fewer nutrients than other types. Moreover, filtered cider has a more clear appearance.<\/p>\n\n\n\n<p><strong>4. Organic ACV: <\/strong>This type of apple cider might contain little to no chemicals. It might also offer more health benefits and enzymes than others.<\/p>\n\n\n\n<p><strong>5. Raw ACV: <\/strong>It has not gone through filtration or pasteurisation and does not contain added flavors. Raw apple cider is also unfiltered, unprocessed, and unpasteurized.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Store_Apple_Cider_Vinegar\"><\/span><strong>How to Store Apple Cider Vinegar?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Numerous factors, such as temperature and humidity levels, can impact the shelf life of ACV. Here are a few storage tips that might help you preserve this elixir for longer:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Store your ACV in a cool place<\/li>\n\n\n\n<li>Protect it from heat to prevent fast aging<\/li>\n\n\n\n<li>Seal the bottle well<\/li>\n\n\n\n<li>Store the bottle away from direct sunlight to preserve its beneficial properties.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_do_you_know_if_Apple_Cider_Vinegar_has_Gone_Bad\"><\/span><strong>How do you know if Apple Cider Vinegar has Gone Bad?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you have had a bottle of apple cider for too long, you might be having second thoughts about its safety for consumption. Although it is not common, certain signs may indicate that it is time to get rid of your old apple cider bottle. Here are a few signs to look for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Visible mold<\/li>\n\n\n\n<li>Extremely acidic taste<\/li>\n\n\n\n<li>A pungent smell<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Common_Myths_and_Facts_about_Apple_Cider_Vinegar\"><\/span><strong>3 Common Myths and Facts about Apple Cider Vinegar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Myth 1- <\/strong>Apple cider vinegar is good for eczema<\/p>\n\n\n\n<p><strong>Fact<\/strong>&#8211; Eczema is a skin disease typically characterized by inflammation, redness, and skin irritation. Contrary to popular belief, soaking the affected area in ACV might not be an effective solution. Some research shows that it may not alter the bacterial microbiome in people suffering from eczema. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34077434\/#:~:text=Conclusions%3A Our results suggest that,skin microflora and disease severity.\"><sup>[<\/sup><\/a><sup>10]<\/sup><\/p>\n\n\n\n<p><strong>Myth 2-<\/strong> Apple cider vinegar does not have side effects<\/p>\n\n\n\n<p><strong>Fact- <\/strong>Excess of anything can be harmful to your health. The same goes for the consumption of apple cider. It may cause tooth decay, stomach burning <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8243436\/\"><sup>[11]<\/sup><\/a>, nausea, or a burning sensation in the throat for some people.&nbsp;<\/p>\n\n\n\n<p><strong>Myth 3- <\/strong>ACV is bad for the heart<\/p>\n\n\n\n<p><strong>Fact<\/strong>&#8211; Many people believe that ACV might lead to heartburn, and thus, it is unsuitable for human consumption. Although there is a slight possibility, it is not certain. Research shows that it might decrease cholesterol and improve the heart health of people with Type 2 Diabetes. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8243436\/\"><sup>[12]<\/sup><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Honey_and_Ginger_Apple_Cider_Vinegar_Drink\"><\/span><strong>Honey and Ginger Apple Cider Vinegar Drink&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you are experiencing common cold symptoms such as sore throat or itching, then you may try this easy-to-make apple cider vinegar drink.<\/p>\n\n\n\n<p>Its antibacterial properties may help you reduce the discomfort caused by viruses and allergies. Before you move on to the recipe, it is essential to remember that you always dilute ACV and start with a small quantity to prevent common side effects.<\/p>\n\n\n\n<p><strong>Ingredients required<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apple cider vinegar<\/li>\n\n\n\n<li>Honey<\/li>\n\n\n\n<li>Ginger tea<\/li>\n<\/ul>\n\n\n\n<p><strong>Steps<\/strong><\/p>\n\n\n\n<p>1. Take a mug and add hot water to it.<\/p>\n\n\n\n<p>2. Add your favorite ginger teabag and let it brew for as strong as you want your tea to be.<\/p>\n\n\n\n<p>3. Mix 1 tablespoon of ACV with 2 tablespoons of honey.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><strong>Final Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In conclusion, apple cider vinegar has numerous potential benefits that make it a popular choice among fitness enthusiasts. It is a versatile ingredient widely used in India to clean fresh fruits and vegetables under running water and may aid in achieving good health.<\/p>\n\n\n\n<p>However, more research is required to fully prove that it is a highly beneficial and effective natural remedy that may contribute to overall health. You may also consult your medical practitioner before introducing your body to a new ingredient.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ\"><\/span><strong>FAQ<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1712718905126\"><strong class=\"schema-faq-question\"><strong>1. What is the best time to drink apple cider vinegar?<\/strong><\/strong> <p class=\"schema-faq-answer\">It is believed that ACV is best consumed after a meal. Consuming it before any meal might lead to indigestion or other stomach-related issues. However, some people like to drink it before a meal to support digestion.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1712718929160\"><strong class=\"schema-faq-question\"><strong>2. Why drink apple cider vinegar in the morning?<\/strong><\/strong> <p class=\"schema-faq-answer\">Some people believe that drinking ACV apple cider vinegar in the morning on an empty stomach might support weight loss. Its daily consumption may keep you feeling satiated for a long time, and aid accelerated fat burning.<br\/>However, in some cases, consuming apple cider vinegar on an empty stomach may lead to abdominal discomfort or other gastrointestinal issues. Consult your healthcare professional if you face any such problem.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1712718936091\"><strong class=\"schema-faq-question\"><strong>3. Can I take apple cider vinegar every day?<\/strong><\/strong> <p class=\"schema-faq-answer\">Regular consumption of ACV might be beneficial for your body. However, you must dilute 1-2 tablespoons of apple cider vinegar with lukewarm water to prevent common side effects such as heartburn, indigestion, and bloating.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1712718943289\"><strong class=\"schema-faq-question\"><strong>4. What is the best way to drink apple cider vinegar?<\/strong><\/strong> <p class=\"schema-faq-answer\">The best and easiest way to drink ACV is to mix a few tablespoons into a glass of water. To make it more flavourful, you can even add your favorite green tea along with some honey.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1712718950040\"><strong class=\"schema-faq-question\"><strong>5. How many times a day should I drink apple cider vinegar?<\/strong><\/strong> <p class=\"schema-faq-answer\">Consuming diluted apple cider once or twice a day might provide you with its essential benefits and prevent common side effects. For expert advice, please contact <a href=\"https:\/\/www.callr.live\/aashirvaadexperts\/premium-plan\">dieticians<\/a>.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Discover 7 surprising benefits of apple cider vinegar. From boosting digestion to improving heart health, learn about its health potential. <\/p>\n","protected":false},"author":120,"featured_media":7276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"ppma_author":[97,106],"class_list":["post-7137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Apple Cider Vinegar Health Benefits, Uses and Side effects! - Happytummy<\/title>\n<meta name=\"description\" content=\"Discover 7 surprising benefits of apple cider vinegar. 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Its daily consumption may keep you feeling satiated for a long time, and aid accelerated fat burning.<br\/>However, in some cases, consuming apple cider vinegar on an empty stomach may lead to abdominal discomfort or other gastrointestinal issues. Consult your healthcare professional if you face any such problem.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/apple-cider-vinegar-health-benefits-uses-and-side-effects\/#faq-question-1712718936091\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/apple-cider-vinegar-health-benefits-uses-and-side-effects\/#faq-question-1712718936091\",\"name\":\"3. Can I take apple cider vinegar every day?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Regular consumption of ACV might be beneficial for your body. 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