{"id":7052,"date":"2024-04-08T17:22:49","date_gmt":"2024-04-08T17:22:49","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=7052"},"modified":"2024-04-08T17:28:31","modified_gmt":"2024-04-08T17:28:31","slug":"aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/","title":{"rendered":"Aashirvaad Millet Flour Benefits: Nutrition, How to Store and Recipes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e7253b8cc64\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e7253b8cc64\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#Know_Your_Millet_Flour_%E2%80%93_History_Names_and_Nutrition\" >Know Your Millet Flour \u2013 History, Names, and Nutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#Millet_Flour_%E2%80%93_nutritional_value_%E2%80%93_100_grams_1\" >Millet Flour \u2013 nutritional value \u2013 100 grams [1]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#Millet_Flour_Benefits_%E2%80%93_An_Ancient_Gem\" >Millet Flour Benefits \u2013 An Ancient Gem&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#1_Source_of_Sturdy_Antioxidants\" >1. Source of Sturdy Antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#2_Enhanced_immunity\" >2. Enhanced immunity&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#3_Reduces_inflammation\" >3. Reduces inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#4_May_Manage_Cholesterol_Levels\" >4. May Manage Cholesterol Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#5_Brings_Blood_Sugar_Levels_Down\" >5. Brings Blood Sugar Levels Down<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#6_Good_For_Guts_and_Constipation\" >6. Good For Guts and Constipation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#7_A_Nutritional_Powerhouse\" >7. A Nutritional Powerhouse<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#8_Boosts_Brain_Health\" >8. Boosts Brain Health&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#9_Improves_Eye_Health\" >9. Improves Eye Health&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#10_Helps_in_Weight_Management\" >10. Helps in Weight Management<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#A_nutritional_blend%E2%80%93Aashirvaad_Multi_Millet_Mix\" >A nutritional blend\u2013Aashirvaad Multi Millet Mix<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#Times_When_Millet_Should_Be_Avoided\" >Times When Millet Should Be Avoided<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#How_to_Store_Millet_Flour\" >How to Store Millet Flour?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#Recipes_Good_Ways_of_Consuming_Millet_Flour\" >Recipes: Good Ways of Consuming Millet Flour<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>As an Indian, flour is something that weaves each one of us together. Each of its grain tells a story that goes back to at least a millennia. Remember those stories your grandparents told you about the mighty health of their generation? They believed their diet was the key. And millet flour was a big part of it. Undoubtedly!<\/p>\n\n\n\n<p>In today\u2019s world, where convenience often trumps nutrition, millets offer a welcome return to our roots. Millet flour is readily available, affordable, and incredibly easy to incorporate into your daily meals. It\u2019s also highly delicious. Once you read about the many benefits of millet flour, you and your health will crave it, whether you eat a single millet or incorporate <a href=\"https:\/\/www.aashirvaad.com\/multi-millets-mixed.aspx\">Aashirvaad multi-millet flour<\/a> into your diet.&nbsp;<\/p>\n\n\n\n<p>Have blood sugar imbalance? Millet flour can handle. High cholesterol? Trust millets. Gluten intolerance? Millet and millet again. The list is long and healthy.<\/p>\n\n\n\n<p>Today, we\u2019ll explore numerous millet flour benefits, their rich nutritional profile, when to eat, when to avoid, how to store it, and a few delicious recipes. Let\u2019s get the millstone running.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Know_Your_Millet_Flour_%E2%80%93_History_Names_and_Nutrition\"><\/span>Know Your Millet Flour \u2013 History, Names, and Nutrition<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>So, what exactly is millet flour? And is it any different from millet?&nbsp;<\/p>\n\n\n\n<p>Millets are a group of grass cereals (from a family called Poaceae) that are used widely in India. There is not one but at least 10 different <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-are-the-different-types-of-millets-you-must-know\/\">types of millets<\/a> that you may easily find in the market. Here are a few common varieties:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/bajra-benefits-nutrition-side-effects-pearl-millets\/\">Pearl Millet<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/sorghum-millets-jowar-benefits-nutrition-uses-and-side-effects\/\">Sorghum Millet<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/ragifinger-millets-benefits-nutrition-uses-and-side-effects\/\">Finger Millet<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/foxtail-millet-benefits-nutrition-uses-and-side-effects\/\">Foxtail Millet<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-brown-top-millet\/\">Browntop Millet<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/amazing-benefits-of-little-millet\/\">Little Millet<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/amazing-health-benefits-of-buckwheat-millet\/\">Buckwheat Millet<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/kodo-millet-benefits\/\">Kodo Millet<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/amaranth-millets-benefits-the-nutrient-rich-grain\/\">Amaranth<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/discover-the-proven-health-benefits-of-proso-millet\/\">Proso Millet<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" width=\"509\" height=\"302\" src=\"https:\/\/lh7-us.googleusercontent.com\/uBVbyfjHHzFRIm8t4qoJFoHl3CJQNzCwCTlx2nPJQjL8Pi-qU_-f0VXWUtmacxQ2ujL5VWGF1GPwm1IT3HmGkWCiVfq5XcYHRj6bX50N1ow2TUSVyEYw7EnxEBl8e9pMRnFe6qVXcFbOzy4TGv6oFRI\"><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.millets.res.in\/millets_info.php\">Source<\/a><\/p>\n\n\n\n<p>Millets are not new to India, and so is the case with millet flour. This crop is one of the most ancient crops that has been a staple food source for centuries, especially in regions. And trust this fact \u2013 these tiny grains are powerhouses of nutrition.<\/p>\n\n\n\n<p>As are its varieties, so are its names. These different types of <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/name-of-different-millets-in-different-languages\/\">millets are known by many different names<\/a> in India such as Jowar, Bajra, Ragi, Sawa, Cheena, Kodo, etc.&nbsp;<\/p>\n\n\n\n<p>So, why is millet flour much loved throughout India? To know this, we must first know its nutritional content.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Millet_Flour_%E2%80%93_nutritional_value_%E2%80%93_100_grams_1\"><\/span><strong>Millet Flour \u2013 nutritional value \u2013 100 grams <sup>[<\/sup><\/strong><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172023\/nutrients\"><sup><strong>1<\/strong><\/sup><\/a><strong><sup>]<\/sup><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Energy<\/td><td>382 kcal<\/td><\/tr><tr><td>Protein<\/td><td>10.8 grams<\/td><\/tr><tr><td>Fat&nbsp;<\/td><td>4.25 grams<\/td><\/tr><tr><td>Carbs<\/td><td>75.1 gramsOf which, Starch \u2013 69.9 grams<\/td><\/tr><tr><td>Fibre<\/td><td>3.5 grams<\/td><\/tr><tr><td>Minerals<\/td><td>Calcium, Phosphorous, Iron, Potassium, Magnesium, Copper, Manganese, Selenium, Zinc, etc.<\/td><\/tr><tr><td>Vitamins<\/td><td>Vitamin B1, B2, B3, B5, Folate, Vitamin E, etc.<\/td><\/tr><tr><td>Other Plant Compounds [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10562582\/#:~:text=The%20millet-identified%20bioactive%20constituents,)%20(11%2C%2012).\">2<\/a>]<\/td><td>Gallic acid, Protocatechuic acid, P-hydroxybenzoic acid, Vanillic acid, Syringic acid, Ferulic acid, Trans-coumaric acid, Caffeic acid, Sinapic acid, Quercetin, etc.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><br>A slight skimming of its nutritional table is enough to see its potency. You get almost everything from protein to complex carbs, vitamins, amino acids, antioxidants, and much more. This is the reason millet is much lauded around in India. So, let\u2019s now look at all the millet flour benefits and why you must replace a few of your unhealthy items with this dietary beauty.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Millet_Flour_Benefits_%E2%80%93_An_Ancient_Gem\"><\/span>Millet Flour Benefits \u2013 An Ancient Gem&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"622\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/04\/Millet-flour-benefits-infographic-622x1024.png\" alt=\"Millet flour benefits infographic\" class=\"wp-image-7088\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/04\/Millet-flour-benefits-infographic-622x1024.png 622w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/04\/Millet-flour-benefits-infographic-182x300.png 182w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/04\/Millet-flour-benefits-infographic-768x1263.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/04\/Millet-flour-benefits-infographic-934x1536.png 934w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/04\/Millet-flour-benefits-infographic-150x247.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/04\/Millet-flour-benefits-infographic.png 1206w\" sizes=\"auto, (max-width: 622px) 100vw, 622px\" \/><\/figure>\n<\/div>\n\n\n<p>Not just in India, but millet flour is also gaining popularity in the West due to its gluten-free nature. Unlike other grains containing gluten, it doesn\u2019t cause allergies to those with gluten issues. Apart from this, here is how millet flour benefits millions around the world through its hidden potency:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Source_of_Sturdy_Antioxidants\"><\/span>1. Source of Sturdy Antioxidants<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Millet flour contains not one or two but numerous potent antioxidants that protect our bodies and strengthen us to fight off several ailments ready to peck us down. Here are a few well-known antioxidants that millet flour blesses us with: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Phytic acid<\/li>\n\n\n\n<li>Tannins<\/li>\n\n\n\n<li>Caffeic acid<\/li>\n\n\n\n<li>Ferulic acid<\/li>\n\n\n\n<li>Gallic acid <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10562582\/#:~:text=The%20millet-identified%20bioactive%20constituents,)%20(11%2C%2012).\">3<\/a>]<\/sup><\/li>\n<\/ul>\n\n\n\n<p>And several other phenolic compounds. But how do antioxidants help us?<\/p>\n\n\n\n<p>Our cells are those beautiful building blocks that make us whole. They make up everything from skin to blood, to all other organs. But these cells often get threatened and damaged by free radicals. Antioxidants prevent this damage and protect our precious organs. The result is enhanced lifespan, better organ health, and much more.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Enhanced_immunity\"><\/span>2. Enhanced immunity&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Millet hold significant potential for enhancing immunity due to its rich nutritional profile and various health-promoting properties. Packed with essential nutrients like vitamins, minerals, and antioxidants, millets provide valuable support for the immune system. These grains are particularly beneficial for <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-gut-is-the-foundation-of-your-health\/\">gut health<\/a>, which fosters a healthy microbiome essential for immune function. While specific varieties like finger millet have been traditionally lauded for their immune-boosting properties, ongoing research continues to underscore millets&#8217; role in supporting immunity. <sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21506934\/\">4<\/a>]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Reduces_inflammation\"><\/span>3. Reduces inflammation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Millet also emerges as a potent ally in the fight against inflammation. The antioxidants in millets counteract oxidative stress, a primary driver of inflammation, by neutralizing harmful free radicals. Their high fibre content cultivates a balanced gut microbiome, crucial for inflammation modulation. With a low glycemic index, millets regulate blood sugar levels, mitigating inflammation linked to insulin resistance and metabolic dysfunction.&nbsp;<\/p>\n\n\n\n<p>Rich in omega-3 fatty acids, minerals such as magnesium and selenium, and balanced macronutrients, millets provide a comprehensive approach to inflammation reduction.&nbsp; <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5456284\/#:~:text=The%20impact%20of%20antioxidants%20and,activation%20of%20apoptosis%20were%20explored.\">5<\/a>]<\/sup><\/p>\n\n\n\n<p>Furthermore, its ferulic acid content can help heal wounds quicker and protect our skin. <sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30235459\/\">6<\/a>]<\/sup><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Different millet flours offer different antioxidant content, with darker varieties such as finger, proso, and foxtail offering more. <sup>[<\/sup><\/em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5448381\/\"><sup><em>7<\/em><\/sup><\/a><em><sup>]<\/sup><\/em><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_May_Manage_Cholesterol_Levels\"><\/span>4. May Manage Cholesterol Levels<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Our cholesterol levels take a big leap whenever we hear the word \u2018cholesterol\u2019. And why not? It sometimes blocks blood vessels and creates plaque. Never a good thing. The heart suffers. Our organs suffer. And the whole body takes a fall. <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK542294\/#:~:text=The%20level%20of%20cholesterol%20plays,atherosclerotic%20cardiovascular%20disease%20(CVD).\">8<\/a>]<\/sup><\/p>\n\n\n\n<p>Millet flour is an excellent recipe to bring down cholesterol levels. Here is how it does this wonder:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Its soluble fibre content binds itself to the fat in our guts and helps us reduce cholesterol <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4033754\/\">9<\/a>]<\/sup><\/li>\n\n\n\n<li>Millets are rich in phenolic compounds. These plant-based antioxidants have been shown to reduce LDL (the &#8220;bad&#8221; cholesterol), and may even increase HDL (the &#8220;good&#8221; guy) <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7146338\/\">10<\/a>]<\/sup><\/li>\n<\/ul>\n\n\n\n<p>Now just this, millet flour has also been found to reduce triglyceride levels. <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19202295\">11<\/a>]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Brings_Blood_Sugar_Levels_Down\"><\/span>5. Brings Blood Sugar Levels Down<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Blood sugar is becoming a rising problem today. The reason? Our poor diets. It takes out the sweetness from our lives. We feel tired, our energy levels seem crashed, our concentration level goes off, and much bad from mood swings to weight gain takes place.&nbsp;<\/p>\n\n\n\n<p>For those seeking a steady hand in managing blood sugar levels, millet offers a beautiful solution. Millet flour benefits in bringing back the balance in blood sugar levels. This happens because millet flour<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Contains complex carbs such as non-starchy polysaccharides, and fibre, which are known to control blood sugar levels<\/li>\n\n\n\n<li>Has a low GI (Glycemic Index), which means that your blood sugar spike will see a check before rising<\/li>\n<\/ul>\n\n\n\n<p>Replacing your rice-filled breakfast with millet-based foods can help you put some brakes on your insulin issues after having a meal. <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28361824\">12<\/a>]<\/sup><\/p>\n\n\n\n<p>A study found that replacing 20% of the diet with finger-millet-based foods brought down <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20979682\/\">13<\/a>]<\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fasting blood sugar levels<\/li>\n\n\n\n<li>Triglycerides&nbsp;<\/li>\n\n\n\n<li>Cholesterol (LDL)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Good_For_Guts_and_Constipation\"><\/span>6. Good For Guts and Constipation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Where the digestion is good, the body is great: where the body is great, life becomes bliss. And millets can help you have just this sort of bliss.&nbsp;<\/p>\n\n\n\n<p>A healthy gut is all about a balanced microbiome, the community of trillions of microorganisms that reside within us. The better their quantity and quality, the stronger our digestive system.&nbsp;<\/p>\n\n\n\n<p>Millet flour possesses prebiotic properties. It helps nurture the good bacteria and promotes a healthy gut function. Furthermore, it has been found to increase the number of good gut bacteria and reduce the bad guys. It also helps in constipation. <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8084169\/\">14<\/a>] [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9442030\/\">15<\/a>]<\/sup><\/p>\n\n\n\n<p>Apart from this, millet flour, through its high fibre content, promote healthy bowel movement. This fibre bulks up your stool and promotes regularity. This frees us from constipation and keeps things moving smoothly. <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10909610\/#:~:text=Millets%20being%20fiber%20rich%20are,disease%2C%20colon%20cancer%20and%20diabetes.\">16<\/a>]<\/sup><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Millet flour is gluten-free, which makes it a delicious choice for gluten-intolerant people.<\/em><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_A_Nutritional_Powerhouse\"><\/span>7. A Nutritional Powerhouse<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As we saw above, millet flour is a source of some vital nutrients. It is a nutritional powerhouse waiting to be explored! But what do these nutrients mean for you? Let&#8217;s crack open and see what goodness it holds for your health:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Energy to Conquer Your Day (382 kcal):<\/strong> A single cup of millet provides a significant amount of calories to fuel your body and keep you active. Think of it as slow-burning energy that keeps you going throughout the day.<\/li>\n\n\n\n<li><strong>Protein Power for Building and Repair (10.8 grams):<\/strong> Millet flour is rich in protein as well. And we don\u2019t need an intro to what protein does to us. From muscles to bones to hair, these building blocks keep us strong and healthy.<\/li>\n\n\n\n<li><strong>Healthy Fats You Can Feel Good About (4.25 grams):<\/strong> Fat is not a villain. In fact, eating healthy fats prevents us from several diseases. We need it to keep our bodies functioning. But we need good fat (unsaturated), not the bad one (trans).&nbsp; While millet flour stays low in fat, the fats it contains are the good kind \u2013 unsaturated.&nbsp;<\/li>\n\n\n\n<li><strong>Mineral Magic for Overall Health:<\/strong> Millet flour is a treasure trove of essential minerals as well. It provides calcium for strong bones, phosphorus for healthy energy metabolism, iron for oxygen transport, and potassium for proper muscle function. Each mineral plays a vital role in keeping your body running smoothly.<\/li>\n\n\n\n<li><strong>Vitamin Powerhouse for Everyday Wellness:<\/strong> Millets are a good source of B vitamins, which are crucial for energy production, brain function, and a healthy nervous system. Additionally, they offer folate, important for cell growth and development, and Vitamin E, a powerful antioxidant that protects your cells from damage.<\/li>\n<\/ul>\n\n\n\n<p>Beyond these basic nutrients, millet flour also contains health-promoting plant compounds with antioxidant and anti-inflammatory properties. These compounds contribute to overall health and well-being.<\/p>\n\n\n\n<p>Now, as we have seen all these millet flour benefits and why it must be made a regular part of our diets, it is time to see the times it must be avoided.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Boosts_Brain_Health\"><\/span>8. Boosts Brain Health&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Millets are rich in nutrients such as vitamins, minerals, and antioxidants that support brain health. For example, millet contains magnesium, which plays a role in cognitive function, while antioxidants help protect brain cells from oxidative stress and inflammation. Additionally, the complex carbohydrates in millets provide a steady energy source for optimal brain function, aiding in memory, concentration, and overall cognitive performance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Improves_Eye_Health\"><\/span>9. Improves Eye Health&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Millets contain essential nutrients like vitamin A, lutein, and zeaxanthin, which are beneficial for eye health. These nutrients help protect the eyes from oxidative damage, reduce the risk of age-related macular degeneration, and maintain sharp vision. Including millet in the diet can contribute to overall eye health and reduce the risk of vision-related problems.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Helps_in_Weight_Management\"><\/span>10. Helps in Weight Management<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/managing-weight-naturally-with-millet-your-ultimate-guide\/\">Millets are valuable to weight management<\/a> diets due to their high fibre content and low glycemic index. The fibre in millets promotes feelings of fullness and satiety, reducing overall calorie intake and aiding in weight loss or maintenance efforts.&nbsp;<\/p>\n\n\n\n<p>Their low glycemic index helps regulate blood sugar levels, preventing sudden spikes and crashes that can lead to cravings and overeating.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_nutritional_blend%E2%80%93Aashirvaad_Multi_Millet_Mix\"><\/span>A nutritional blend\u2013<a href=\"https:\/\/www.aashirvaad.com\/multi-millets-mixed.aspx\">Aashirvaad Multi Millet Mix<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When trying to incorporate millet into your diet, you don\u2019t have to grind yourself and the millet for hours to cook a delicious, healthy recipe. Aashirvaad Multi Millet Mix brings together the goodness of various millet grains. <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/sorghum-millets-jowar-benefits-nutrition-uses-and-side-effects\/\">Millets like Jowar<\/a>, Navane, Ragi, Bajra, and Quinoa are combined in precise proportions to create a versatile mix that can elevate any meal.<\/p>\n\n\n\n<p>All you have to do is mix 1 cup of Aashirvaad Multi Millet Mix with 2 cups of your regular atta or your dosa batter to make a nutritious rotis and dosas instantly.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Times_When_Millet_Should_Be_Avoided\"><\/span>Times When Millet Should Be Avoided<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Millets, renowned for their nutritional prowess, can pose concerns for individuals with specific health conditions or allergies, warranting caution or avoidance in certain circumstances.&nbsp;<\/p>\n\n\n\n<p>Those with grain allergies should refrain from consuming millet to prevent potential allergic reactions, which may manifest as itching, swelling, or gastrointestinal distress.&nbsp;<\/p>\n\n\n\n<p>Individuals with thyroid conditions, such as hypothyroidism or iodine deficiency, should be mindful of millet consumption, which may interfere with thyroid function.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Store_Millet_Flour\"><\/span>How to Store Millet Flour?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Millet flour is slightly more susceptible to weather-induced harm. It has a comparatively shorter lifespan than other grains. To ensure that it remains fresh and free from bugs or mould, here are a few storage tips:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Store in an airtight container to protect millet flour from moisture, air, and pests. This can extend its shelf life to 6 months or a year.&nbsp;<\/li>\n\n\n\n<li>Try to store it in a cool and dry place. If you have enough space in your refrigerator, push it there in an airtight container.<\/li>\n<\/ul>\n\n\n\n<p>Apart from it, you can put a few parad tablets in your flour to protect it from harmful bacteria. Just remember to sieve your flour before consuming it to avoid eating it.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recipes_Good_Ways_of_Consuming_Millet_Flour\"><\/span>Recipes: Good Ways of Consuming Millet Flour<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The good news doesn&#8217;t stop at all these millet flour benefits. This gem is incredibly versatile and can be easily incorporated into your existing recipes. Here are some ideas to get you started:<\/p>\n\n\n\n<p><strong>Swap it out\u2014<\/strong>Chances are that you have been consuming wheat flour up until now. Just add 1 cup of <a href=\"https:\/\/www.aashirvaad.com\/multi-millets-mixed.aspx\">Aashirvaad Multi Millet Mix flour<\/a> in your favourite recipes, like rotis, parathas, or thepla to incorporate the wonders. Use can also use jawar, ragi, bajra, or any option you like. You will love it. Not only does it change your routine, but it is also extremely delicious and nutritious.&nbsp;<\/p>\n\n\n\n<p><strong>Sweet Treats with a Twist \u2013<\/strong> Not just chapattis, but you also use <a href=\"https:\/\/www.aashirvaad.com\/multi-millets-mixed.aspx\">Aashirvaad Multi Millet Mix flour<\/a> to make delectable desserts. Amazed? Try it to make cookies, cakes, and even pancakes. Experiment with different millet flours like jowar or ragi to create unique textures and flavours.&nbsp;<\/p>\n\n\n\n<p><strong>Upma Revolution \u2013<\/strong> Upma is as dear to Indians as rotis. To give this love a twist, replace semolina with millet! Upma made with <a href=\"https:\/\/www.aashirvaad.com\/multi-millets-mixed.aspx\">Aashirvaad Multi Millet Mix flour<\/a> is delicious and packed with nutrients.<\/p>\n\n\n\n<p><strong>Delicious Dosa \u2013 <\/strong>You can even turn your regular dosa with ragi dosa or cheela. You may either mix <a href=\"https:\/\/www.aashirvaad.com\/multi-millets-mixed.aspx\">Aashirvaad Multi Millet Mix flour<\/a> into your batter or use it completely.&nbsp;<\/p>\n\n\n\n<p><strong>&nbsp;Millet Drink \u2013 <\/strong>Make yourself a healthy drink with <a href=\"https:\/\/www.aashirvaad.com\/multi-millets-mixed.aspx\">Aashirvaad Multi Millet Mix flour<\/a>. Add cashew, almonds and a healthy sweetener for a sweet treat or add roasted cumin powder and mint for a cool, savoury drink.&nbsp;<\/p>\n\n\n\n<p>Millet kebabs \u2013 Mix your favourite grated vegetables with <a href=\"https:\/\/www.aashirvaad.com\/multi-millets-mixed.aspx\">Aashirvaad Multi Millet Mix flour<\/a> and black chana, mash them, and add spices to make a dough. Cook them on a tawa and serve with mint chutney. Delicious!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Embracing millet flour isn&#8217;t just a dietary shift. Its incorporation into the diet is a celebration of ancient wisdom. When our grandparents say how their diet helped them live healthier and better, they speak the sheer truth.&nbsp;<\/p>\n\n\n\n<p>Millet flour stays packed with essential nutrients and boasts a powerful antioxidant punch. But the millet flour benefits go far beyond its strong antioxidant properties. From keeping your heart healthy and your blood sugar in check to promoting a strong digestive system and boosting your immunity, millet flour is a powerhouse.&nbsp;<\/p>\n\n\n\n<p>So, ditch the refined flours that offer little but empty calories and embrace this wonder grain. Your taste buds will be delighted by the unique textures and flavours that millet flour brings to your favourite dishes. Your body will surely see a surge of vital nutrients and thank you for this. Be a little creative when cooking it and you\u2019ll soon find your senses touching the lawns of heaven.<\/p>\n\n\n\n<p>Happy Eating!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1712490665438\"><strong class=\"schema-faq-question\">Is millet flour good for health?<\/strong> <p class=\"schema-faq-answer\">Yes, millet flour is generally considered good for health. Millets are gluten-free whole grains that are rich in nutrients such as fiber, vitamins, and minerals. <br\/><br\/>Millet flour can be a nutritious alternative to wheat flour for those with gluten sensitivities or allergies. It provides various health benefits, including improved digestion, better heart health, and enhanced energy levels.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1712490680464\"><strong class=\"schema-faq-question\">Is it OK to eat millet everyday?<\/strong> <p class=\"schema-faq-answer\">Yes, it is generally safe and beneficial to eat millet every day as part of a balanced diet. Millets are nutritious whole grains that offer a range of health benefits. They are rich in fiber, protein, antioxidants, and essential nutrients. <br\/><br\/>Consuming millets regularly can help promote digestion, support weight management, regulate blood sugar levels, and contribute to overall health and well-being.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1712490691195\"><strong class=\"schema-faq-question\">Is millet a protein or carbohydrate?<\/strong> <p class=\"schema-faq-answer\">Millet is a carbohydrate-rich whole grain but contains a significant amount of protein. While the exact protein and carbohydrate content may vary depending on the specific type of millet, most varieties of millet provide both macronutrients. <br\/><br\/>Millets are considered a valuable source of plant-based protein and complex carbohydrates, making them a nutritious addition to a balanced diet.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1712490703634\"><strong class=\"schema-faq-question\">Which is better, millet or wheat?<\/strong> <p class=\"schema-faq-answer\">Millets are gluten-free grains that are rich in fiber, protein, and micronutrients, making them suitable for individuals with gluten sensitivities or allergies. They also have a lower glycemic index compared to wheat, which may help regulate blood sugar levels. <br\/><br\/>On the other hand, wheat is a staple grain in many cultures and provides essential nutrients such as fiber, protein, and B vitamins. Both millet and wheat have their nutritional benefits and can be part of a healthy diet.\u00a0<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Looking to enhance your diet with a wholesome alternative? Explore the myriad benefits of millet flour with our insightful guide.<\/p>\n","protected":false},"author":4,"featured_media":7089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[107],"tags":[],"ppma_author":[46,103],"class_list":["post-7052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-millets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aashirvaad Millet Flour Benefits: Nutrition, How to Store and Recipes - Happytummy<\/title>\n<meta name=\"description\" content=\"Looking to enhance your diet with a wholesome alternative? Explore the myriad benefits of millet flour with our insightful guide.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aashirvaad Millet Flour Benefits: Nutrition, How to Store and Recipes - Happytummy\" \/>\n<meta property=\"og:description\" content=\"Looking to enhance your diet with a wholesome alternative? Explore the myriad benefits of millet flour with our insightful guide.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-08T17:22:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-08T17:28:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/04\/Millet-flour.png\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Shilpa, dr rashi gupta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shilpa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/\"},\"author\":{\"name\":\"Shilpa\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699\"},\"headline\":\"Aashirvaad Millet Flour Benefits: Nutrition, How to Store and Recipes\",\"datePublished\":\"2024-04-08T17:22:49+00:00\",\"dateModified\":\"2024-04-08T17:28:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/\"},\"wordCount\":2885,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/04\/Millet-flour.png\",\"articleSection\":[\"Millets\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/\",\"name\":\"Aashirvaad Millet Flour Benefits: Nutrition, How to Store and Recipes - Happytummy\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/04\/Millet-flour.png\",\"datePublished\":\"2024-04-08T17:22:49+00:00\",\"dateModified\":\"2024-04-08T17:28:31+00:00\",\"author\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699\"},\"description\":\"Looking to enhance your diet with a wholesome alternative? Explore the myriad benefits of millet flour with our insightful guide.\",\"breadcrumb\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#faq-question-1712490665438\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#faq-question-1712490680464\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#faq-question-1712490691195\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#faq-question-1712490703634\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#primaryimage\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/04\/Millet-flour.png\",\"contentUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/04\/Millet-flour.png\",\"width\":828,\"height\":466,\"caption\":\"Millet flour\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happytummy.aashirvaad.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aashirvaad Millet Flour Benefits: Nutrition, How to Store and Recipes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/\",\"name\":\"Happytummy\",\"description\":\"HappyTummy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699\",\"name\":\"Shilpa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/9bc1d70afe50815a5674750674a009ff\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/692235ea22e7b7d4cfafcb0a27962be14ef0401128c809b6fce82500618e6fe8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/692235ea22e7b7d4cfafcb0a27962be14ef0401128c809b6fce82500618e6fe8?s=96&d=mm&r=g\",\"caption\":\"Shilpa\"},\"description\":\"Hi, I am Shilpa, an ex-journalist and a creative and detail-oriented content writer with a passion for crafting compelling stories. I grew up reading Ruskin Bond and that has led me to love writing, reading, travelling, food, and all things of nature. When I am not busy creating informative and entertaining content, you will find me in the kitchen trying new recipes and creating healthy versions of fast food, or gardening\u2013growing my own green paradise.\",\"sameAs\":[\"https:\/\/www.instagram.com\/the_bengali_baala\/\",\"https:\/\/www.linkedin.com\/in\/shilpa-bhowmick-5a32b5101\/\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shilpa\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#faq-question-1712490665438\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#faq-question-1712490665438\",\"name\":\"Is millet flour good for health?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, millet flour is generally considered good for health. Millets are gluten-free whole grains that are rich in nutrients such as fiber, vitamins, and minerals. <br\/><br\/>Millet flour can be a nutritious alternative to wheat flour for those with gluten sensitivities or allergies. It provides various health benefits, including improved digestion, better heart health, and enhanced energy levels.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#faq-question-1712490680464\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#faq-question-1712490680464\",\"name\":\"Is it OK to eat millet everyday?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, it is generally safe and beneficial to eat millet every day as part of a balanced diet. Millets are nutritious whole grains that offer a range of health benefits. They are rich in fiber, protein, antioxidants, and essential nutrients. <br\/><br\/>Consuming millets regularly can help promote digestion, support weight management, regulate blood sugar levels, and contribute to overall health and well-being.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#faq-question-1712490691195\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#faq-question-1712490691195\",\"name\":\"Is millet a protein or carbohydrate?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Millet is a carbohydrate-rich whole grain but contains a significant amount of protein. While the exact protein and carbohydrate content may vary depending on the specific type of millet, most varieties of millet provide both macronutrients. <br\/><br\/>Millets are considered a valuable source of plant-based protein and complex carbohydrates, making them a nutritious addition to a balanced diet.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#faq-question-1712490703634\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#faq-question-1712490703634\",\"name\":\"Which is better, millet or wheat?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Millets are gluten-free grains that are rich in fiber, protein, and micronutrients, making them suitable for individuals with gluten sensitivities or allergies. They also have a lower glycemic index compared to wheat, which may help regulate blood sugar levels. <br\/><br\/>On the other hand, wheat is a staple grain in many cultures and provides essential nutrients such as fiber, protein, and B vitamins. Both millet and wheat have their nutritional benefits and can be part of a healthy diet.\u00a0\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aashirvaad Millet Flour Benefits: Nutrition, How to Store and Recipes - Happytummy","description":"Looking to enhance your diet with a wholesome alternative? Explore the myriad benefits of millet flour with our insightful guide.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/","og_locale":"en_US","og_type":"article","og_title":"Aashirvaad Millet Flour Benefits: Nutrition, How to Store and Recipes - Happytummy","og_description":"Looking to enhance your diet with a wholesome alternative? Explore the myriad benefits of millet flour with our insightful guide.","og_url":"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/","og_site_name":"Happytummy","article_published_time":"2024-04-08T17:22:49+00:00","article_modified_time":"2024-04-08T17:28:31+00:00","og_image":[{"width":828,"height":466,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/04\/Millet-flour.png","type":"image\/png"}],"author":"Shilpa, dr rashi gupta","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Shilpa","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#article","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/"},"author":{"name":"Shilpa","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699"},"headline":"Aashirvaad Millet Flour Benefits: Nutrition, How to Store and Recipes","datePublished":"2024-04-08T17:22:49+00:00","dateModified":"2024-04-08T17:28:31+00:00","mainEntityOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/"},"wordCount":2885,"commentCount":0,"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/04\/Millet-flour.png","articleSection":["Millets"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/","url":"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/","name":"Aashirvaad Millet Flour Benefits: Nutrition, How to Store and Recipes - Happytummy","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#primaryimage"},"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/04\/Millet-flour.png","datePublished":"2024-04-08T17:22:49+00:00","dateModified":"2024-04-08T17:28:31+00:00","author":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699"},"description":"Looking to enhance your diet with a wholesome alternative? Explore the myriad benefits of millet flour with our insightful guide.","breadcrumb":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#faq-question-1712490665438"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#faq-question-1712490680464"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#faq-question-1712490691195"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#faq-question-1712490703634"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#primaryimage","url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/04\/Millet-flour.png","contentUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/04\/Millet-flour.png","width":828,"height":466,"caption":"Millet flour"},{"@type":"BreadcrumbList","@id":"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/happytummy.aashirvaad.com\/en\/"},{"@type":"ListItem","position":2,"name":"Aashirvaad Millet Flour Benefits: Nutrition, How to Store and Recipes"}]},{"@type":"WebSite","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website","url":"https:\/\/happytummy.aashirvaad.com\/en\/","name":"Happytummy","description":"HappyTummy","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699","name":"Shilpa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/9bc1d70afe50815a5674750674a009ff","url":"https:\/\/secure.gravatar.com\/avatar\/692235ea22e7b7d4cfafcb0a27962be14ef0401128c809b6fce82500618e6fe8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/692235ea22e7b7d4cfafcb0a27962be14ef0401128c809b6fce82500618e6fe8?s=96&d=mm&r=g","caption":"Shilpa"},"description":"Hi, I am Shilpa, an ex-journalist and a creative and detail-oriented content writer with a passion for crafting compelling stories. I grew up reading Ruskin Bond and that has led me to love writing, reading, travelling, food, and all things of nature. When I am not busy creating informative and entertaining content, you will find me in the kitchen trying new recipes and creating healthy versions of fast food, or gardening\u2013growing my own green paradise.","sameAs":["https:\/\/www.instagram.com\/the_bengali_baala\/","https:\/\/www.linkedin.com\/in\/shilpa-bhowmick-5a32b5101\/"],"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/shilpa\/"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#faq-question-1712490665438","position":1,"url":"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#faq-question-1712490665438","name":"Is millet flour good for health?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, millet flour is generally considered good for health. Millets are gluten-free whole grains that are rich in nutrients such as fiber, vitamins, and minerals. <br\/><br\/>Millet flour can be a nutritious alternative to wheat flour for those with gluten sensitivities or allergies. It provides various health benefits, including improved digestion, better heart health, and enhanced energy levels.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#faq-question-1712490680464","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#faq-question-1712490680464","name":"Is it OK to eat millet everyday?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, it is generally safe and beneficial to eat millet every day as part of a balanced diet. Millets are nutritious whole grains that offer a range of health benefits. They are rich in fiber, protein, antioxidants, and essential nutrients. <br\/><br\/>Consuming millets regularly can help promote digestion, support weight management, regulate blood sugar levels, and contribute to overall health and well-being.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#faq-question-1712490691195","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#faq-question-1712490691195","name":"Is millet a protein or carbohydrate?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Millet is a carbohydrate-rich whole grain but contains a significant amount of protein. While the exact protein and carbohydrate content may vary depending on the specific type of millet, most varieties of millet provide both macronutrients. <br\/><br\/>Millets are considered a valuable source of plant-based protein and complex carbohydrates, making them a nutritious addition to a balanced diet.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#faq-question-1712490703634","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/#faq-question-1712490703634","name":"Which is better, millet or wheat?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Millets are gluten-free grains that are rich in fiber, protein, and micronutrients, making them suitable for individuals with gluten sensitivities or allergies. They also have a lower glycemic index compared to wheat, which may help regulate blood sugar levels. <br\/><br\/>On the other hand, wheat is a staple grain in many cultures and provides essential nutrients such as fiber, protein, and B vitamins. Both millet and wheat have their nutritional benefits and can be part of a healthy diet.\u00a0","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":46,"user_id":4,"is_guest":0,"slug":"shilpa","display_name":"Shilpa","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/692235ea22e7b7d4cfafcb0a27962be14ef0401128c809b6fce82500618e6fe8?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""},{"term_id":103,"user_id":121,"is_guest":0,"slug":"dr-rashi-gupta","display_name":"dr rashi gupta","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/340ceaae418f7b56a327fcc8754436bab9b06b3e1943e9527c00b9bf0d1b6d63?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/7052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=7052"}],"version-history":[{"count":9,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/7052\/revisions"}],"predecessor-version":[{"id":7110,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/7052\/revisions\/7110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/7089"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=7052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=7052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=7052"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=7052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}