{"id":700,"date":"2023-01-29T10:28:51","date_gmt":"2023-01-29T10:28:51","guid":{"rendered":"https:\/\/htcms.wowittisa.com\/en\/?p=700"},"modified":"2023-04-30T14:25:22","modified_gmt":"2023-04-30T14:25:22","slug":"9-awesome-hacks-to-treat-digestive-issues-at-home-2","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/9-awesome-hacks-to-treat-digestive-issues-at-home-2\/","title":{"rendered":"9 Awesome Hacks To Treat Digestive Issues At Home"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f23429abb3c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f23429abb3c\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/9-awesome-hacks-to-treat-digestive-issues-at-home-2\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/9-awesome-hacks-to-treat-digestive-issues-at-home-2\/#Effective_Home_Remedies\" >Effective Home Remedies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/9-awesome-hacks-to-treat-digestive-issues-at-home-2\/#Digestive_Health\" >Digestive Health<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><h2><span class=\"ez-toc-section\" id=\"Introduction\"><\/span>Introduction<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>I still remember when I was young and used to experience any kind of digestive issue, I would run to my grandmother. She always believed in certain home remedies to ensure a healthy digestive system, and there are a lot of simple home remedies that I have learnt from her. These remedies definitely helped me to stay away from medicines and I incorporated them into my daily routine.<\/p><\/p>\n\n\n\n<p><h2><span class=\"ez-toc-section\" id=\"Effective_Home_Remedies\"><\/span>Effective Home Remedies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>I want to share with you all, the most effective home remedies I have tried and tested which are useful to treat digestive issues at home:<\/p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Include ginger in your diet. <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-health-benefits-of-ginger\/\">Ginger<\/a> contains anti-inflammatory chemicals that could help smoothen the digestion process. One of the easiest ways to include it is by steeping some in your tea<\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-health-benefits-of-eating-fennel-seeds-saunf\/\">Consume fennel seeds<\/a> or water boiled with funnel powder after food.<\/li>\n\n\n\n<li>Boiling carom seeds in water and drinking it regularly<\/li>\n\n\n\n<li>Lemon juice with a pinch of baking soda helps digest food easier. This helps improve liver secretion and intestinal mobility.<\/li>\n\n\n\n<li>Drink warm mint tea. Raw and cooked mint leaves are both suitable for consumption. We can powder or juice mint leaves and mix them with other foods and beverages too.<\/li>\n\n\n\n<li>Basil leaves contain eugenol which regulates the acid content in your stomach. We can either chew a few fresh basil leaves or use dried basil powder. Basil tea is also another option.<\/li>\n\n\n\n<li>Cinnamon has some important antioxidants which help in balancing the digestion process. So, <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/cinnamon-nutrition-uses-and-health-benefits\/\">try to include cinnamon in your dishes<\/a>. A versatile ingredient, cinnamon, can be used in both sweet and savoury dishes.<\/li>\n\n\n\n<li>Cloves can speed up the digestion process. I mix 1 or 2 tsp of ground cloves with 1 tsp of honey and consume it once a day. You can also boil some cloves in water and have it once or twice daily.<\/li>\n\n\n\n<li>Another home ingredient that helps is cumin. It acts as an antimicrobial. Make sure you add at least 1 to 2 tsp of cumin, whole or ground, in your meals.<\/li>\n<\/ul>\n\n\n\n<p><p>Additionally, an effective way to <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/how-to-improve-digestion-power-of-body\/\">improve your overall digestive health<\/a> is to consume multigrains in your daily diet. Did you know that you can gain 35% of the daily required fibre intake from just 3 multigrain rotis?<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Digestive_Health\"><\/span>Digestive Health<span class=\"ez-toc-section-end\"><\/span><\/h2><\/p>\n\n\n\n<p>Aashirvaad Atta with Multigrains has also come up with this amazing way in which you can keep track of your digestive health. You can take the digestive quotient test on&nbsp;<a href=\"https:\/\/happytummy.aashirvaad.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">HappyTummy.aashirvaad.com<\/a>&nbsp;within 5 minutes and know your DQ score. A team of expert nutritionists have designed the Digestive Quotient Test to check your digestive score out of 100.<\/p>\n\n\n\n<p>When I took the test, my score was a 94 out of 100. Along with your score, you also receive personalized suggestions that can help you improve your digestive health. Additionally, the website contains expert suggestions, free consultation with a dietician and super high fibre recipes which can be made using ITC Aashirvaad Atta with Multigrains.<\/p>\n\n\n\n<p>Eat healthy and stay healthy!<\/p>\n\n\n\n<p>Note: Dear friends do drop in a word of encouragement and appreciation if you like my write up.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Read on to know about home remedies that cure digestive issues using natural ingredients.<\/p>\n","protected":false},"author":12,"featured_media":702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[17,24,21,62,23],"ppma_author":[51],"class_list":["post-700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietary-tips","tag-aashirvaad-atta","tag-digestive-health","tag-easy-to-digest-foods","tag-health-tips","tag-wellbeing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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