{"id":6795,"date":"2024-03-27T18:58:35","date_gmt":"2024-03-27T18:58:35","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=6795"},"modified":"2024-05-12T16:44:15","modified_gmt":"2024-05-12T16:44:15","slug":"broccoli-khane-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/","title":{"rendered":"\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Broccoli in Hindi): \u0906\u0939\u093e\u0930 \u0915\u093e \u091c\u093e\u0926\u0941\u0908 \u0939\u0930\u093e \u091a\u092e\u0924\u094d\u0915\u093e\u0930"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e75dd2ae1e8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e75dd2ae1e8\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%A6_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0915\u0948\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%95%E0%A5%80_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE_Nutritional_Content_in_Broccoli_1\" >\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u092a\u094b\u0937\u0923 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e (Nutritional Content in Broccoli) [1]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#1_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >#1 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#2_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%80_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95\" >#2 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#3_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_Antioxidant_%E0%A4%97%E0%A5%81%E0%A4%A3\" >#3 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Antioxidant) \u0917\u0941\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#4_%E0%A4%B8%E0%A5%82%E0%A4%9C%E0%A4%A8%E2%80%93%E0%A4%B0%E0%A5%8B%E0%A4%A7%E0%A5%80_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >#4 \u0938\u0942\u091c\u0928&#8211;\u0930\u094b\u0927\u0940 \u0932\u093e\u092d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#5_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF\" >#5 \u0939\u0921\u094d\u0921\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#6_%E0%A4%86%E0%A4%82%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%80\" >#6 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#7_%E0%A4%87%E0%A4%AE%E0%A5%8D%E0%A4%AF%E0%A5%81%E0%A4%A8%E0%A4%BF%E0%A4%9F%E0%A5%80_immunity_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%80\" >#7 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 (immunity) \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#8_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87%E0%A4%AE%E0%A4%82%E0%A4%A6\" >#8 \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#9_%E0%A4%A6%E0%A4%AE%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%9A%E0%A4%AE%E0%A4%95%E0%A4%A6%E0%A4%BE%E0%A4%B0_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%80\" >#9 \u0926\u092e\u0915\u0924\u0940 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#10_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B6%E0%A4%B0%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A4%BE_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%A3_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%A4%E0%A4%BE\" >#10 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#11_%E0%A4%8F%E0%A4%B2%E0%A5%8D%E0%A4%95%E0%A4%B2%E0%A4%BE%E0%A4%87%E0%A4%A8_%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%A8\" >#11 \u090f\u0932\u094d\u0915\u0932\u093e\u0907\u0928 \u0938\u0902\u0924\u0941\u0932\u0928<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#%E0%A4%87%E0%A4%A8_%E0%A4%B8%E0%A4%AD%E0%A5%80_%E0%A4%B2%E0%A4%BE%E0%A4%AD%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A5%80_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u0907\u0928 \u0938\u092d\u0940 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u093f\u0924\u0928\u0940 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%80_%E0%A4%96%E0%A4%B0%E0%A5%80%E0%A4%A6%E0%A4%A8%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8B%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A4%BE\" >\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u0930\u0940\u0926\u0928\u093e \u0914\u0930 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%AA%E0%A4%95%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%B5%E0%A4%BF%E0%A4%A7%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81_%E0%A4%94%E0%A4%B0_%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80%E0%A4%9C\" >\u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u0914\u0930 \u0930\u0947\u0938\u093f\u092a\u0940\u091c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%A6%E0%A5%81%E0%A4%B7%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5_%E0%A4%94%E0%A4%B0_%E0%A4%8F%E0%A4%B2%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A5%80\" >\u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0914\u0930 \u090f\u0932\u0930\u094d\u091c\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u090f\u0915 \u0938\u093e\u0927\u093e\u0930\u0923 \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u0940, \u091c\u093f\u0938\u0947 \u0939\u092e \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u093e\u0926\u0941\u0908 \u091a\u092e\u0924\u094d\u0915\u093e\u0930 (Magical Miracle) \u0939\u0948?<\/p>\n\n\n\n<p>\u092f\u0939 \u091b\u094b\u091f\u0940 \u0938\u0940 \u0939\u0930\u0940 \u092b\u0942\u0932\u0917\u094b\u092d\u0940, \u091c\u093f\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0939\u092e \u0905\u092a\u0928\u0940 \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0905\u0938\u0932 \u092e\u0947\u0902 \u092a\u094b\u0937\u0923 \u0915\u093e \u090f\u0915 \u0916\u091c\u093e\u0928\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>&#8220;\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0932\u093e\u092d: \u0906\u0939\u093e\u0930 \u0915\u093e \u091c\u093e\u0926\u0941\u0908 \u0939\u0930\u093e \u091a\u092e\u0924\u094d\u0915\u093e\u0930&#8221; \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0907\u0938\u0940 \u0916\u091c\u093e\u0928\u0947 \u0915\u094b \u0916\u094b\u0932\u0928\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0939\u092e \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u0947 \u0935\u093f\u0935\u093f\u0927 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0914\u0930 \u092f\u0939 \u092d\u0940 \u0938\u092e\u091d\u0947\u0902\u0917\u0947 \u0915\u093f \u0915\u0948\u0938\u0947 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0939\u092e \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u0915\u094b \u0914\u0930 \u092d\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u094b \u0906\u0907\u090f, \u0938\u092e\u092f \u0928 \u0917\u0935\u093e\u090f\u0901, \u0939\u092e \u0907\u0938 \u0939\u0930\u0940 \u092d\u0930\u0940 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0938\u092c\u094d\u091c\u0940 \u0915\u0940 \u0938\u0948\u0930 \u092a\u0930 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u0932 \u0915\u0940 \u0913\u0930 \u0905\u0917\u094d\u0930\u0938\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940<\/strong><strong> <\/strong><strong>\u0915\u094d\u092f\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u090f\u0915 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u0940 \u0939\u0948 \u091c\u094b \u0915\u094d\u0930\u0942\u0938\u093f\u092b\u0947\u0930\u0938 (Cruciferous) \u092a\u094d\u0930\u091c\u093e\u0924\u093f \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0938\u0902\u092c\u0902\u0927 Brassica oleracea \u0935\u0902\u0936 \u0938\u0947 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092b\u0942\u0932\u0917\u094b\u092d\u0940, \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940, \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938, \u0914\u0930 \u0915\u0947\u0932 \u091c\u0948\u0938\u0940 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0907\u0938\u0915\u0947 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0930\u0942\u092a \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u090f\u0915 \u0936\u093e\u0916\u093e\u0926\u093e\u0930 \u0924\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0916\u093e\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u0930\u0947 \u0930\u0902\u0917 \u0915\u0947 \u0915\u0938\u0915\u0930 \u092c\u0902\u0927\u0947 \u0939\u0941\u090f \u092b\u0942\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u094b \u0907\u0938\u0915\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u092a\u094d\u0930\u091a\u0941\u0930\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u0940 \u0915\u0908 \u0915\u093f\u0938\u094d\u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092e Calabrese \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u092c\u0921\u093c\u0947 \u0914\u0930 \u0917\u0939\u0930\u0947 \u0939\u0930\u0947 \u0930\u0902\u0917 \u0915\u0947 \u092b\u0942\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u091c\u093f\u0938\u092e\u0947\u0902 \u091b\u094b\u091f\u0947 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0928\u093e\u091c\u0941\u0915 \u092b\u0942\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u094b \u092c\u0948\u0902\u0917\u0928\u0940 \u092f\u093e \u0939\u0930\u0947-\u092c\u0948\u0902\u0917\u0928\u0940 \u0930\u0902\u0917 \u0915\u0940 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092d\u0940 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0928\u0915\u093e \u0930\u0942\u092a \u092c\u0947\u0939\u0926 \u092e\u0928\u092e\u094b\u0939\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0915\u093f\u0938\u0940 \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%A6_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0926<\/strong><strong> <\/strong><strong>\u0915\u0948\u0938\u093e<\/strong><strong> <\/strong><strong>\u0939\u094b\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0939\u094b\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0907\u0938\u0947 \u0905\u0932 \u0921\u0947\u0902\u091f\u0947 (Al Dente) \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0915\u0941\u0930\u0915\u0941\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u092f\u0939 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0905\u0928\u094d\u092f \u0918\u091f\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u093f\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%95%E0%A5%80_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE_Nutritional_Content_in_Broccoli_1\"><\/span><strong>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u092a\u094b\u0937\u0923<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u092e\u093e\u0924\u094d\u0930\u093e<\/strong><strong> (<\/strong><strong>Nutritional Content in Broccoli) <\/strong><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170379\/nutrients\"><strong><sup>[1]<\/sup><\/strong><\/a><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u092a\u094b\u0937\u0915<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong> (<\/strong><strong>Nutrient)<\/strong><\/td><td><strong>\u092e\u093e\u0924\u094d\u0930\u093e<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u0924\u093f<\/strong><strong> <\/strong><strong>100 <\/strong><strong>\u0917\u094d\u0930\u093e\u092e<\/strong><strong> (<\/strong><strong>Amount per 100 gm)<\/strong><\/td><\/tr><tr><td>\u0915\u0948\u0932\u094b\u0930\u0940 (Calories)<\/td><td>34 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td>\u0915\u0941\u0932 \u0935\u0938\u093e (Total Fat)<\/td><td>0.3 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Cholesterol)<\/td><td>0<\/td><\/tr><tr><td>\u0938\u094b\u0921\u093f\u092f\u092e (Sodium)<\/td><td>33 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg)<\/td><\/tr><tr><td>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (Carbohydrates)<\/td><td>6 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td>\u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 (Dietary Fibre)<\/td><td>2.6 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein)<\/td><td>2.8 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f (Vitamin A)<\/td><td>31 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e (\u00b5g)<\/td><\/tr><tr><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C)<\/td><td>89.2 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg)<\/td><\/tr><tr><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 (Vitamin K)<\/td><td>92.5 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6 (Pyridoxine)<\/td><td>0.1 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg) (6% of DV)<\/td><\/tr><tr><td>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium)<\/td><td>43 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg) (4% of DV)<\/td><\/tr><tr><td>\u0906\u092f\u0930\u0928 (Iron)<\/td><td>0.7 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg) (4% of DV)<\/td><\/tr><tr><td>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium)<\/td><td>21 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg) (5% of DV)<\/td><\/tr><tr><td>\u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 (Phosphorus)<\/td><td>66 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg) (4% of DV)<\/td><\/tr><tr><td>\u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e (Potassium)<\/td><td>316 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg) (8% of DV)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>#1 <\/strong><strong>\u092a\u093e\u091a\u0928<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0938\u0941\u0927\u093e\u0930<\/strong><strong> <\/strong><strong>\u0915\u0930\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0938\u092e\u0917\u094d\u0930 <a><\/a><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-digestion-digestive-system-digestion-problems-and-solution\/\">\u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/a> \u0915\u094b \u0938\u0939\u093e\u092f\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0909\u091a\u094d\u091a<\/strong><strong> <\/strong><strong>\u092b\u093e\u0907\u092c\u0930<\/strong><strong> <\/strong><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><strong> (<\/strong><strong>High Fibre Content):<\/strong> \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 (<a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fibre-for-digestion\/how-the-intake-of-dietary-fibre-can-make-you-feel-satiated-2\/\">dietary fibre<\/a>) \u0915\u0940 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u094d\u092f\u0902\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u092b\u093e\u0907\u092c\u0930 \u0906\u092a\u0915\u0947 \u092e\u0932 \u0928\u0930\u092e \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u093e\u0930\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u0915\u092c\u094d\u091c \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1756464617305029\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0906\u0902\u0924<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u0938\u0939\u093e\u092f\u0924\u093e<\/strong><strong> (<\/strong><strong>Supports Gut Microbiome):<\/strong> \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 <a>\u092b\u093e\u0907\u092c\u0930<\/a> \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 (<a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-are-prebiotics-amazing-prebiotic-foods-you-must-know\/\">prebiotic<\/a>) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0940 \u0906\u0902\u0924 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e (good bacteria) \u0915\u0947 \u0932\u093f\u090f \u092d\u094b\u091c\u0928 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u0935\u093f\u0935\u093f\u0927 \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e (gut microbiome) \u092a\u093e\u091a\u0928 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 (nutrient absorption) \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u091c\u092c \u0906\u092a\u0915\u0940 \u0906\u0902\u0924 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092b\u0932\u0924\u0947-\u092b\u0942\u0932\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0935\u0947 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0939\u091c \u0914\u0930 \u0915\u0941\u0936\u0932 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u093e\u091a\u0928<\/strong><strong> <\/strong><strong>\u0935\u093f\u0915\u093e\u0930\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u0930\u094b\u0915\u0925\u093e\u092e<\/strong><strong> (<\/strong><strong>Prevention of Digestive Disorders):<\/strong> \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u091c\u0948\u0938\u0947 \u092b\u093e\u0907\u092c\u0930 \u0938\u092e\u0943\u0926\u094d\u0927 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0921\u093e\u092f\u0935\u0930\u094d\u091f\u093f\u0915\u0941\u0932\u093e\u0907\u091f\u093f\u0938 \u0914\u0930 \u0907\u0930\u094d\u0930\u093f\u091f\u0947\u092c\u0932 \u092c\u093e\u0909\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (irritable bowel syndrome-IBS) \u091c\u0948\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u093e\u091a\u0928 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u0939 IBS \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0926\u0938\u094d\u0924 \u092f\u093e \u0915\u092c\u094d\u091c \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928<\/strong><strong> (<\/strong><strong>Detoxification):<\/strong> \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u0935\u0947 \u092f\u094c\u0917\u093f\u0915 (compounds) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0935\u093f\u0937\u0939\u0930\u0923 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 (natural detoxification processes) \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0932\u093f\u0935\u0930 \u0914\u0930 \u0905\u0928\u094d\u092f \u0906\u0902\u0924\u0930\u093f\u0915 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u0914\u0930 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u092f\u094b\u0917 \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0939\u091f\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%80_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95\"><\/span><strong>#2 <\/strong><strong>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940<\/strong><strong> <\/strong><strong>\u0935\u091c\u0928<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0938\u0939\u093e\u092f\u0915<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u0908 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0915\u0948\u0932\u094b\u0930\u0940 (calories) \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u092c\u093f\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u092d\u093e\u0930 \u0915\u0947 \u0907\u0938\u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0914\u0930 \u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 (Soluble and Insoluble Fibre) \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092d\u0942\u0916 \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0926\u092c\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0915\u094b \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u091c\u093f\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u092f\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0940 \u0913\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092a\u094b\u0937\u0923 \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0930\u094b\u0924 \u092d\u0940 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092f\u094c\u0917\u093f\u0915 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0907\u0938\u0947 \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u090f\u0915 \u092a\u094b\u0937\u0923-\u0918\u0928\u093e (Nutrient-Dense) \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092d\u0942\u0916 \u0935 \u0932\u093e\u0932\u0938\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10376324\/\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u0940 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0938\u0947, \u0906\u092a \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0930\u0939 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u094b \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0964 <\/p>\n\n\n\n<p>\u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u094b <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/benefits-of-weight-management\/\">\u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/a> \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092f\u094b\u091c\u0928\u093e \u0915\u093e \u090f\u0915 \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u0918\u091f\u0915 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947, \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0924\u0941\u0932\u093f\u0924, \u0915\u0948\u0932\u094b\u0930\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_Antioxidant_%E0%A4%97%E0%A5%81%E0%A4%A3\"><\/span><strong>#3 <\/strong><strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f<\/strong><strong> (<\/strong><strong>Antioxidant) <\/strong><strong>\u0917\u0941\u0923<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u094b \u0909\u0938\u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0915\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u090f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0935\u0947 \u0905\u0923\u0941 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 (Oxidative Stress) \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902, \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0905\u0923\u0941\u0913\u0902 \u0915\u094b \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 (Free Radicals) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u092e\u092f\u092a\u0942\u0930\u094d\u0935 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0914\u0930 \u0915\u0941\u091b \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0939\u093f\u0924 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong><strong> <\/strong><strong>\u0938\u0940<\/strong><strong> (<\/strong><strong>Vitamin C):<\/strong> \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u093e \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u090f\u0915 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0915\u094b \u0939\u091f\u093e\u0915\u0930 \u0909\u0928\u0915\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0932\u093e\u0907\u091c\u093c (Neutralize) \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930\u0940 \u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921\u094d\u0938<\/strong><strong> (<\/strong><strong>Flavonoids):<\/strong> \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0905\u092a\u0928\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0916\u0942\u092c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0936\u0939\u0942\u0930 \u0924\u0924\u094d\u0935 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0924\u0924\u094d\u0935 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0905\u0928\u0947\u0915 \u0932\u093e\u092d \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0917\u094d\u0932\u0941\u0915\u094b\u0930\u093e\u092b\u0947\u0928\u093f\u0928 \u0914\u0930 \u0938\u0932\u094d\u092b\u094b\u0930\u093e\u092b\u0947\u0928 (Glucoraphanin and Sulforaphane):<\/strong> \u092f\u0947 \u0907\u0938\u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0938 \u0924\u0924\u094d\u0935 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u0947 \u092e\u091c\u092c\u0942\u0924 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0938\u0942\u091c\u0928 \u0930\u094b\u0915\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u0947 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0935\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%B8%E0%A5%82%E0%A4%9C%E0%A4%A8%E2%80%93%E0%A4%B0%E0%A5%8B%E0%A4%A7%E0%A5%80_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>#4 <\/strong><strong>\u0938\u0942\u091c\u0928<\/strong><strong>&#8211;<\/strong><strong>\u0930\u094b\u0927\u0940<\/strong><strong> <\/strong><strong>\u0932\u093e\u092d<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927 \u091c\u0948\u0935 \u0938\u0915\u094d\u0930\u093f\u092f \u092f\u094c\u0917\u093f\u0915\u094b\u0902 (Bioactive Compounds) \u0915\u0940 \u092a\u094d\u0930\u091a\u0941\u0930\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940 \u0917\u0941\u0923 (anti-inflammatory properties) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0938\u0942\u091c\u0928 \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u091a\u094b\u091f \u092f\u093e \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0916\u0941\u0926 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u0942\u091c\u0928 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0930\u094b\u0917\u094b\u0902 (chronic diseases) \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0917\u094d\u0932\u0941\u0915\u094b\u0930\u093e\u092b\u0947\u0928\u093f\u0928 \u0914\u0930 \u0938\u0932\u094d\u092b\u094b\u0930\u093e\u092b\u0947\u0928 (Glucoraphanin and Sulforaphane):<\/strong> \u0907\u0938\u092e\u0947\u0902 \u0917\u094d\u0932\u0941\u0915\u094b\u0930\u093e\u092b\u0947\u0928\u093f\u0928 \u0915\u0940 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u0932\u094d\u092b\u094b\u0930\u093e\u092b\u0947\u0928 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u0938\u0932\u094d\u092b\u094b\u0930\u093e\u092b\u0947\u0928 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940 \u092f\u094c\u0917\u093f\u0915 \u0939\u0948, \u091c\u093f\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0902\u091c\u093e\u0907\u092e\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10376324\/\"><sup>[5]<\/sup><\/a><\/li>\n\n\n\n<li><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0916\u0928\u093f\u091c<\/strong><strong> (<\/strong><strong>Vitamins and Minerals):<\/strong> \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/unlocking-vitamin-c-benefits-advantages-and-sources\/\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/a> \u0915\u0947 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u094d\u0935\u0947\u0930\u0938\u0947\u091f\u093f\u0928 \u0914\u0930 \u0915\u0948\u092e\u094d\u092a\u092b\u0947\u0930\u094b\u0932 (Quercetin and Kaempferol) \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0907\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u0947 \u0915\u094b\u0936\u093f\u0915\u093e \u0938\u094d\u0924\u0930 (cellular level) \u092a\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092b\u093e\u0907\u092c\u0930<\/strong><strong> (<\/strong><strong>Fibre):<\/strong> \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0930\u0942\u092a \u0938\u0947 \u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u093e\u0932\u093f\u0924 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0917\u091f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e (Gut Microbiome) \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF\"><\/span><strong>#5 <\/strong><strong>\u0939\u0921\u094d\u0921\u0940<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947, \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u091c\u092c\u0942\u0924 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0916\u0928\u093f\u091c \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u091c\u093f\u0924\u0928\u093e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092a\u094d\u0930\u0926\u093e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e, \u092b\u093f\u0930 \u092d\u0940 \u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e \u092f\u093e \u0906\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e\u0913\u0902 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u090f\u0915 \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u0938\u094d\u0930\u094b\u0924 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10376324\/\"><sup>[6]<\/sup><\/a><\/p>\n\n\n\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K, \u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K1 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0939\u0921\u094d\u0921\u0940 \u0915\u093e \u092e\u093f\u0928\u0930\u0932\u0940\u0915\u0930\u0923 (Mineralization) \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u090a\u0924\u0915\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0915\u0947 \u0916\u0924\u0930\u0947 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0914\u0930 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0918\u0928\u0924\u094d\u0935 (bone density) \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u092b\u093e\u0907\u091f\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 (Phytonutrients) \u091c\u0948\u0938\u0947 \u0915\u093f \u0917\u094d\u0932\u0941\u0915\u094b\u0930\u093e\u092b\u0947\u0928\u093f\u0928 \u0914\u0930 \u0938\u0932\u094d\u092b\u094b\u0930\u093e\u092b\u0947\u0928 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0909\u0928\u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u0939\u093f\u0924 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C) \u0915\u094b\u0932\u0947\u091c\u0928 (Collagen) \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0902\u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%86%E0%A4%82%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%80\"><\/span><strong>#6 <\/strong><strong>\u0906\u0902\u0916\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0909\u0938\u0915\u0947 \u0909\u091a\u094d\u091a \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u092f\u0939 \u0909\u092e\u094d\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092e\u0948\u0915\u094d\u092f\u0941\u0932\u0930 \u0921\u0940\u091c\u0928\u0930\u0947\u0936\u0928 (Age-Related Macular Degeneration) \u0914\u0930 \u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 (Cataracts) \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u092e\u0947\u0902 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 (Beta-Carotene) \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u091a\u094d\u091b\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10376324\/\"><sup>[7]<\/sup><\/a><\/p>\n\n\n\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938, \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C) \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0930\u0902\u0917\u0940\u0928 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e, \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0928\u093e, \u091c\u0948\u0938\u0947 \u0915\u093f \u092f\u0942\u0935\u0940-\u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 (UV-Protective) \u0927\u0942\u092a \u0915\u093e \u091a\u0936\u094d\u092e\u093e \u092a\u0939\u0928\u0928\u093e \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u093e\u0902\u091a-\u092a\u0921\u093c\u0924\u093e\u0932, \u0906\u092a\u0915\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0932\u0902\u092c\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0924\u092f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%87%E0%A4%AE%E0%A5%8D%E0%A4%AF%E0%A5%81%E0%A4%A8%E0%A4%BF%E0%A4%9F%E0%A5%80_immunity_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%80\"><\/span><strong>#7 <\/strong><strong>\u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940<\/strong><strong> <\/strong><strong>(immunity) <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0907\u092e\u094d\u092f\u0942\u0928 \u092c\u0942\u0938\u094d\u091f\u0930 \u0939\u0948\u0964 \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0940 \u0936\u094d\u0935\u0947\u0924 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0928\u0947, \u0918\u093e\u0935\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0932\u094b\u0939\u0947 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0907\u0902\u0921\u094b\u0932-\u0969-\u0915\u093e\u0930\u094d\u092c\u093f\u0928\u094b\u0932 (Indole-3-Carbinol) \u0914\u0930 \u0921\u093e\u0907\u0907\u0902\u0921\u094b\u0932\u093f\u0932\u092e\u0940\u0925\u0947\u0928 (Diindolylmethane) \u091c\u0948\u0938\u0947 \u092f\u094c\u0917\u093f\u0915 \u092d\u0940 \u0938\u092e\u0947\u091f\u0947 \u0939\u0941\u090f \u0939\u0948, \u091c\u094b \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10376324\/\"><sup>[8]<\/sup><\/a><\/p>\n\n\n\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092f\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0906\u092a\u0915\u0940 \u0907\u092e\u094d\u092f\u0942\u0928 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0915\u094d\u0937\u0924\u093f \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 (Beta-Carotene) \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u094d\u0935\u0938\u0928 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u0905\u0935\u0930\u094b\u0927\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10376324\/\"><sup>[9]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 (Vitamin K) \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0907\u092e\u094d\u092f\u0942\u0928 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0902\u0924 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u091c\u092c\u0942\u0924 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093e\u0907\u0902\u0917 \u092f\u094c\u0917\u093f\u0915 \u0906\u092a\u0915\u0947 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87%E0%A4%AE%E0%A4%82%E0%A4%A6\"><\/span><strong>#8 <\/strong><strong>\u0939\u0943\u0926\u092f<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092b\u093e\u0907\u092c\u0930 (Fibre) \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e (Potassium) \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0942\u091c\u0928 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u092f\u0939 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0927\u092e\u0928\u0940\u092f \u0915\u0948\u0932\u094d\u0938\u0940\u092b\u093f\u0915\u0947\u0936\u0928 (Arterial Calcification) \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e, \u0938\u093e\u0925 \u0939\u0940 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0938\u093e\u0925, \u092c\u0947\u0939\u0924\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%A6%E0%A4%AE%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%9A%E0%A4%AE%E0%A4%95%E0%A4%A6%E0%A4%BE%E0%A4%B0_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%80\"><\/span><strong>#9 <\/strong><strong>\u0926\u092e\u0915\u0924\u0940<\/strong><strong> <\/strong><strong>\u0924\u094d\u0935\u091a\u093e<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u091a\u092e\u0915\u0926\u093e\u0930<\/strong><strong> <\/strong><strong>\u092c\u093e\u0932\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094c\u0902\u0926\u0930\u094d\u092f \u092c\u0942\u0938\u094d\u091f\u0930 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u091c\u0948\u0938\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u0939\u0940\u0928 \u0930\u0947\u0916\u093e\u0913\u0902 \u0914\u0930 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0915\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u093e\u092b \u0914\u0930 \u0905\u0927\u093f\u0915 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C) \u0915\u094b\u0932\u0947\u091c\u0928 (Collagen) \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948, \u090f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0939\u0940\u0928 \u0930\u0947\u0916\u093e\u0913\u0902 \u0914\u0930 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u092f\u0939 \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u0940 \u0924\u0930\u0939 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f (Vitamin A) \u0914\u0930 \u0938\u0940 \u0924\u0948\u0932\u0940\u092f (Sebum) \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092c\u093e\u0932 \u0915\u0902\u0921\u0940\u0936\u0928\u0930 \u091c\u094b \u0906\u092a\u0915\u0947 \u0916\u094b\u092a\u0921\u093c\u0940 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u093c\u094d\u0921 (moisturized) \u0930\u0916\u0924\u093e \u0939\u0948, \u0907\u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0936\u093e\u0928\u0926\u093e\u0930 \u0926\u093f\u0916 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092c\u093e\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u092c\u0938 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u092f\u0939 \u0915\u094b\u0908 \u091c\u093e\u0926\u0941\u0908 \u0909\u092a\u093e\u092f \u0928\u0939\u0940\u0902 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u092d\u0940 \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%B6%E0%A4%B0%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A4%BE_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%A3_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%A4%E0%A4%BE\"><\/span><strong>#10 <\/strong><strong>\u0930\u0915\u094d\u0924<\/strong><strong> <\/strong><strong>\u0936\u0930\u094d\u0915\u0930\u093e<\/strong><strong> <\/strong><strong>\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0938\u0939\u093e\u092f\u0924\u093e<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u0940 \u092f\u093e \u0909\u0938\u0915\u0947 \u0916\u0924\u0930\u0947 \u092e\u0947\u0902 \u091c\u0940 \u0930\u0939\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0939\u093e\u0930\u093e \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 (Fibre) \u0915\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0907\u0938 \u092d\u0942\u092e\u093f\u0915\u093e \u092e\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0916\u093f\u0932\u093e\u0921\u093c\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0930\u0915\u094d\u0924\u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0940 \u0907\u0938 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0915\u093e \u0939\u094b\u0928\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0914\u0930 \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935, \u091c\u0948\u0938\u0947 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C), \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0914\u0930 \u0905\u0927\u093f\u0915 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0932\u093f\u090f \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_%E0%A4%8F%E0%A4%B2%E0%A5%8D%E0%A4%95%E0%A4%B2%E0%A4%BE%E0%A4%87%E0%A4%A8_%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%A8\"><\/span><strong>#11 <\/strong><strong>\u090f\u0932\u094d\u0915\u0932\u093e\u0907\u0928<\/strong><strong> <\/strong><strong>\u0938\u0902\u0924\u0941\u0932\u0928<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u092c\u094d\u091c\u0940 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948; \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 pH \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0907\u0938 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u090f\u0932\u094d\u0915\u0932\u093e\u0907\u0928 \u0938\u0902\u0924\u0941\u0932\u0928 (Alkaline Balance) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0939\u092e \u091c\u094b \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0909\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e pH \u0938\u094d\u0924\u0930 \u0905\u092e\u094d\u0932\u0940\u092f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u0939\u0940\u0902, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u090f\u0915 \u0910\u0938\u093e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u092e\u094d\u0932\u0924\u093e (Acidity) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0936\u0930\u0940\u0930\u0940\u092f \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0947 \u0909\u091a\u093f\u0924 \u0915\u093e\u0930\u094d\u092f, \u091c\u0948\u0938\u0947 \u0915\u093f \u090f\u0902\u091c\u093e\u0907\u092e \u0917\u0924\u093f\u0935\u093f\u0927\u093f (enzyme activity) \u0914\u0930 \u0905\u092a\u0936\u093f\u0937\u094d\u091f \u0924\u0925\u093e \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 (removal of waste and toxins) \u0915\u0947 \u0915\u0941\u0936\u0932 \u0928\u093f\u0937\u094d\u0915\u093e\u0938\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e pH \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u092e\u094d\u0932\u0924\u093e (excessive acidity) \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0913\u0930 \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0915\u0926\u092e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3195546\/\"><sup>[10]<\/sup><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%87%E0%A4%A8_%E0%A4%B8%E0%A4%AD%E0%A5%80_%E0%A4%B2%E0%A4%BE%E0%A4%AD%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A5%80_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><strong>\u0907\u0928<\/strong><strong> <\/strong><strong>\u0938\u092d\u0940<\/strong><strong> <\/strong><strong>\u0932\u093e\u092d\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u092a\u093e\u0928\u0947<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u0906\u092a\u0915\u094b<\/strong><strong> <\/strong><strong>\u0915\u093f\u0924\u0928\u0940<\/strong><strong> <\/strong><strong>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940<\/strong><strong> <\/strong><strong>\u0916\u093e\u0928\u0940<\/strong><strong> <\/strong><strong>\u091a\u093e\u0939\u093f\u090f<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091c\u094b \u0932\u094b\u0917 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0936\u094c\u0915\u0940\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093e\u0928\u093e \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0921\u0930\u093e\u0935\u0928\u093e \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u0940 \u092a\u0921\u093c\u0924\u0940\u0964<\/p>\n\n\n\n<p>\u0935\u092f\u0938\u094d\u0915\u094b\u0902 (adults) \u0915\u0947 \u0932\u093f\u090f, \u0932\u0917\u092d\u0917 2.5 \u0915\u092a \u092a\u0915\u0940 \u0939\u0941\u0908 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0939\u0948 (\u0915\u091a\u094d\u091a\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u0905\u0927\u093f\u0915)\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0905\u0917\u0930 \u0906\u092a \u0930\u094b\u091c \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0915\u092a \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u091a\u093e\u0939\u0947 \u0935\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b \u092f\u093e \u092b\u093f\u0930 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0924\u094b \u0906\u092a \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u0908 \u0917\u0908 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0915\u094d\u0915\u0940 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%80_%E0%A4%96%E0%A4%B0%E0%A5%80%E0%A4%A6%E0%A4%A8%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8B%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A4%BE\"><\/span><strong>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940<\/strong><strong> <\/strong><strong>\u0916\u0930\u0940\u0926\u0928\u093e<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0938\u094d\u091f\u094b\u0930<\/strong><strong> <\/strong><strong>\u0915\u0930\u0928\u093e<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091c\u092c \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u0930\u0940\u0926\u0947\u0902, \u0924\u094b \u0926\u0943\u0922\u093c, \u0938\u0902\u0915\u0941\u091a\u093f\u0924 \u0921\u0902\u0920\u0932 \u0935\u093e\u0932\u0940 \u0914\u0930 \u091c\u0940\u0935\u0902\u0924 \u0939\u0930\u0947 \u0930\u0902\u0917 \u0915\u0940 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0926\u0947\u0916\u0947\u0902\u0964 \u092a\u0940\u0932\u0947 \u092a\u0921\u093c\u0928\u0947 \u092f\u093e \u092e\u0941\u0930\u091d\u093e\u0908 \u0939\u0941\u0908 \u092b\u0942\u0932\u0917\u094b\u092d\u0940 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0921\u0902\u0920\u0932 \u092a\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092b\u092b\u0942\u0902\u0926 \u092f\u093e \u0930\u0902\u0917 \u092c\u0926\u0932\u0928\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u092b\u094d\u0930\u093f\u091c \u0915\u0947 \u0915\u094d\u0930\u093f\u0938\u094d\u092a\u0930 \u0921\u094d\u0930\u0949\u0905\u0930 (Crisper Drawer) \u092e\u0947\u0902 \u091b\u0947\u0926 \u0935\u093e\u0932\u0947 \u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u092c\u0948\u0917 \u092e\u0947\u0902 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0907\u0938\u0915\u0940 \u0924\u093e\u091c\u0917\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/li>\n\n\n\n<li>\u0924\u093e\u091c\u093e \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u090f\u0915 \u0938\u092a\u094d\u0924\u093e\u0939 \u0924\u0915 \u091a\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0916\u093e\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0915\u094b \u092b\u094d\u0930\u0940\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0938\u0947 \u0915\u0941\u091b \u092e\u093f\u0928\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092c\u0932\u0924\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092c\u094d\u0932\u093e\u0902\u091a (Blanch) \u0915\u0930\u0947\u0902, \u092b\u093f\u0930 \u0907\u0938\u0947 \u0906\u0907\u0938 \u092c\u093e\u0925 \u092e\u0947\u0902 \u0920\u0902\u0921\u093e \u0915\u0930\u0915\u0947 \u090f\u092f\u0930\u091f\u093e\u0907\u091f \u092b\u094d\u0930\u0940\u091c\u0930 \u092c\u0948\u0917\u094d\u0938 \u092e\u0947\u0902 \u091f\u094d\u0930\u093e\u0902\u0938\u092b\u0930 \u0915\u0930\u0947\u0902\u0964 \u092b\u094d\u0930\u094b\u091c\u0928 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u0908 \u092e\u0939\u0940\u0928\u094b\u0902 \u0924\u0915 \u091a\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%AA%E0%A4%95%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%B5%E0%A4%BF%E0%A4%A7%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81_%E0%A4%94%E0%A4%B0_%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80%E0%A4%9C\"><\/span><strong>\u0916\u093e\u0928\u093e<\/strong><strong> <\/strong><strong>\u092a\u0915\u093e\u0928\u0947<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u0935\u093f\u0927\u093f\u092f\u093e\u0901<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0930\u0947\u0938\u093f\u092a\u0940\u091c<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092d\u093e\u092a \u092e\u0947\u0902 \u092a\u0915\u093e\u0908 \u0917\u0908 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940: \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u094b \u0907\u0924\u0928\u093e \u092d\u093e\u092a\u0947\u0902 \u0915\u093f \u0935\u0939 \u0928\u0930\u092e \u0924\u094b \u0939\u094b \u091c\u093e\u090f \u0932\u0947\u0915\u093f\u0928 \u0925\u094b\u0921\u093c\u0940 \u0915\u0941\u0930\u0915\u0941\u0930\u0940 \u092d\u0940 \u0930\u0939\u0947\u0964 <\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u0930 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 (Olive Oil), \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938, \u0914\u0930 \u0928\u092e\u0915 \u091b\u093f\u0921\u093c\u0915\u0915\u0930 \u090f\u0915 \u0938\u093e\u0927\u093e\u0930\u0923 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0938\u093e\u0907\u0921 \u0921\u093f\u0936 \u092c\u0928\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0930\u094b\u0938\u094d\u091f\u0947\u0921 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940:<\/strong> \u0907\u0938\u0915\u0947 \u092b\u0942\u0932\u094b\u0902 \u0915\u094b \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932, \u0932\u0939\u0938\u0941\u0928, \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930, \u0913\u0935\u0928 \u092e\u0947\u0902 \u0915\u0941\u0930\u0915\u0941\u0930\u093e \u0914\u0930 \u0915\u0948\u0930\u093e\u092e\u0947\u0932\u093e\u0907\u091c\u093c \u0939\u094b\u0928\u0947 \u0924\u0915 \u0930\u094b\u0938\u094d\u091f \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0938\u094d\u091f\u093f\u0930-\u092b\u094d\u0930\u093e\u0908: <\/strong>\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0930\u0902\u0917\u0940\u0928 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u091a\u0941\u0928\u0947 \u0939\u0941\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0938\u094d\u091f\u093f\u0930-\u092b\u094d\u0930\u093e\u0908 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092c\u094d<strong>\u0930\u094b\u0915\u094b\u0932\u0940 \u0938\u0942\u092a: <\/strong>\u092d\u093e\u092a \u092e\u0947\u0902 \u092a\u0915\u0940 \u0939\u0941\u0908 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u094b \u0938\u092c\u094d\u091c\u0940 \u092f\u093e \u091a\u093f\u0915\u0928 \u0936\u094b\u0930\u092c\u093e (Broth) \u0914\u0930 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u090f\u0915 \u0915\u094d\u0930\u0940\u092e\u0940 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0938\u0942\u092a \u092c\u0928\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0938\u0932\u093e\u0926:<\/strong> \u0915\u091f\u0940 \u0939\u0941\u0908 \u0907\u0938\u0915\u094b \u0932\u093e\u0932 \u092a\u094d\u092f\u093e\u091c, \u0938\u0942\u0916\u0947 \u0915\u094d\u0930\u0948\u0928\u092c\u0947\u0930\u0940\u091c\u093c, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c, \u0914\u0930 \u090f\u0915 \u0924\u0940\u0916\u0947 \u0935\u093f\u0928\u0947\u0917\u094d\u0930\u0947\u091f \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u090f\u0915 \u0924\u093e\u091c\u093c\u0917\u0940 \u092d\u0930\u093e \u0938\u0932\u093e\u0926 \u092c\u0928\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li><strong>\u091a\u0940\u091c\u093c\u0940 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092c\u0947\u0915: <\/strong>\u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0915\u094d\u0930\u0940\u092e\u0940 \u091a\u0940\u091c\u093c \u0938\u0949\u0938 \u0914\u0930 \u092c\u094d\u0930\u0947\u0921\u0915\u094d\u0930\u0902\u092c\u094d\u0938 \u0915\u0940 \u092a\u0930\u0924\u0947\u0902 \u092c\u0928\u093e\u0915\u0930 \u090f\u0915 \u091a\u0940\u091c\u093c\u0940 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u0948\u0938\u0930\u094b\u0932 \u092c\u0928\u093e\u090f\u0902, \u092b\u093f\u0930 \u0907\u0938\u0947 \u0909\u092c\u0932\u0924\u0947 \u0914\u0930 \u0938\u0941\u0928\u0939\u0930\u093e \u0939\u094b\u0928\u0947 \u0924\u0915 \u092c\u0947\u0915 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0917\u094d\u0930\u093f\u0932\u094d\u0921 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940:<\/strong> \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092a\u0930 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0932\u0917\u093e\u0915\u0930 \u0917\u094d\u0930\u093f\u0932 \u0915\u0930\u0947\u0902 \u091c\u092c \u0924\u0915 \u0915\u093f \u092f\u0939 \u091a\u093e\u0930\u094d\u091c \u0939\u094b \u091c\u093e\u090f, \u0907\u0938\u0938\u0947 \u0927\u0941\u090f\u0901 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0906\u090f\u0917\u093e\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%A6%E0%A5%81%E0%A4%B7%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5_%E0%A4%94%E0%A4%B0_%E0%A4%8F%E0%A4%B2%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A5%80\"><\/span><strong>\u0938\u0902\u092d\u093e\u0935\u093f\u0924<\/strong><strong> <\/strong><strong>\u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u090f\u0932\u0930\u094d\u091c\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091c\u092c\u0915\u093f \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0915\u0947 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0917\u0948\u0938, \u092b\u0942\u0932\u0928\u093e, \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 (Fibre) \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0915\u093f \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0964<\/p>\n\n\n\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0930\u0915\u094d\u0924-\u092a\u0924\u0932\u0947 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0910\u0938\u0940 \u0926\u0935\u093e\u0913\u0902 \u092a\u0930 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u090f\u0932\u0930\u094d\u091c\u0940 \u0926\u0941\u0930\u094d\u0932\u092d \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0916\u0941\u091c\u0932\u0940, \u092a\u093f\u0924\u094d\u0924\u0940, \u0938\u0942\u091c\u0928, \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u093e \u0938\u0902\u0926\u0947\u0939 \u0939\u0948, \u0924\u094b \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0938\u0939\u093e\u092f\u0924\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0941\u091b \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0932\u094d\u0915\u0940 \u092a\u093e\u091a\u0928 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u092f\u093e \u0917\u0948\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0907\u0938\u0915\u0947 \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0908 \u0936\u0915 \u0928\u0939\u0940\u0902 \u0915\u093f \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u090f\u0915 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0938\u092c\u094d\u091c\u0940 \u0939\u0948! \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u093e, \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0928\u093e, \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0935 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0928\u093e, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0905\u0928\u0947\u0915 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u090f\u0915 \u0938\u092c\u094d\u091c\u0940 \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0915\u093f\u0924\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0924\u094b, \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a \u0916\u093e\u0928\u093e \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u094b\u0902 \u092f\u093e \u0915\u094b\u0908 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0938\u094d\u0928\u0948\u0915 \u0916\u094b\u091c \u0930\u0939\u0947 \u0939\u094b\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u094b \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u093e \u092e\u091c\u093e \u0932\u0947\u0924\u0947 \u0939\u0941\u090f, \u0906\u092a \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u091a\u0941\u0928\u093e\u0935 \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>Also read &#8211; <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chukandar-khane-ke-fayde-beetroot-benefits-in-hindi\/\">Chukandar khane ke fayde<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1710931653829\"><strong class=\"schema-faq-question\"><strong>1. \u0915\u094d\u092f\u093e \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0928\u093f\u0938\u094d\u0938\u0902\u0926\u0947\u0939 \u090f\u0915 \u092a\u094b\u0937\u0923 \u0938\u0902\u092a\u0928\u094d\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940, \u0915\u093f\u0938\u0940 \u090f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u094b \u201c\u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e\u201d \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u0939\u0928\u093e \u0917\u0932\u0924 \u0939\u094b\u0917\u093e\u0964 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0905\u0928\u094b\u0916\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0905\u0915\u094d\u0938\u0930 \u0938\u092c\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710931718580\"><strong class=\"schema-faq-question\"><strong>2. \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u093e \u0905\u0927\u093f\u0915\u0924\u092e \u0932\u093e\u092d \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093e\u092d \u0935\u093f\u0935\u093f\u0927 \u0939\u0948\u0902 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928, \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u093e, \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926, \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0905\u0927\u093f\u0915\u0924\u092e \u0932\u093e\u092d \u0906\u092a\u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0906\u0939\u093e\u0930\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902, \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0914\u0930 \u0906\u092a \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710931725026\"><strong class=\"schema-faq-question\"><strong>3. \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u093e \u0938\u092c\u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0915\u094c\u0928 \u0938\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u0947 \u092b\u0942\u0932 \u0914\u0930 \u0921\u0902\u0920\u0932 \u0926\u094b\u0928\u094b\u0902 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u0942\u0932 \u0905\u0915\u094d\u0938\u0930 \u0938\u092c\u0938\u0947 \u0928\u0930\u092e \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0921\u0902\u0920\u0932 \u092d\u0940 \u092a\u094b\u0937\u0923\u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u092a\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092a\u0942\u0930\u0947 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092a\u094c\u0927\u0947 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710931735429\"><strong class=\"schema-faq-question\"><strong>4. \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0939\u0930 \u0926\u093f\u0928 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u0906\u092a \u0939\u0930 \u0926\u093f\u0928 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u0924\u0915 \u092f\u0939 \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0964 \u092f\u0939 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0938\u092c\u094d\u091c\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0905\u0928\u094d\u092f \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932 \u0938\u0915\u0947\u0902\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0939\u094b\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0907\u0938\u0947 \u0905\u0932 \u0921\u0947\u0902\u091f\u0947 (Al Dente) \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0915\u0941\u0930\u0915\u0941\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n","protected":false},"author":4,"featured_media":6919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[46,97],"class_list":["post-6795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Broccoli in Hindi): \u0906\u0939\u093e\u0930 \u0915\u093e \u091c\u093e\u0926\u0941\u0908 \u0939\u0930\u093e \u091a\u092e\u0924\u094d\u0915\u093e\u0930 - Happytummy<\/title>\n<meta name=\"description\" content=\"\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0939\u094b\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0907\u0938\u0947 \u0905\u0932 \u0921\u0947\u0902\u091f\u0947 (Al Dente) \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0915\u0941\u0930\u0915\u0941\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Broccoli in Hindi): \u0906\u0939\u093e\u0930 \u0915\u093e \u091c\u093e\u0926\u0941\u0908 \u0939\u0930\u093e \u091a\u092e\u0924\u094d\u0915\u093e\u0930 - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0939\u094b\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0907\u0938\u0947 \u0905\u0932 \u0921\u0947\u0902\u091f\u0947 (Al Dente) \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0915\u0941\u0930\u0915\u0941\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-27T18:58:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-12T16:44:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/Broccoli-ke-fayde-Hindi.png\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Shilpa, Shiv\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shilpa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/\"},\"author\":{\"name\":\"Shilpa\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699\"},\"headline\":\"\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Broccoli in Hindi): \u0906\u0939\u093e\u0930 \u0915\u093e \u091c\u093e\u0926\u0941\u0908 \u0939\u0930\u093e \u091a\u092e\u0924\u094d\u0915\u093e\u0930\",\"datePublished\":\"2024-03-27T18:58:35+00:00\",\"dateModified\":\"2024-05-12T16:44:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/\"},\"wordCount\":228,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/Broccoli-ke-fayde-Hindi.png\",\"articleSection\":[\"Hindi\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/\",\"name\":\"\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Broccoli in Hindi): \u0906\u0939\u093e\u0930 \u0915\u093e \u091c\u093e\u0926\u0941\u0908 \u0939\u0930\u093e \u091a\u092e\u0924\u094d\u0915\u093e\u0930 - Happytummy\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/Broccoli-ke-fayde-Hindi.png\",\"datePublished\":\"2024-03-27T18:58:35+00:00\",\"dateModified\":\"2024-05-12T16:44:15+00:00\",\"author\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699\"},\"description\":\"\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0939\u094b\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0907\u0938\u0947 \u0905\u0932 \u0921\u0947\u0902\u091f\u0947 (Al Dente) \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0915\u0941\u0930\u0915\u0941\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\",\"breadcrumb\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#faq-question-1710931653829\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#faq-question-1710931718580\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#faq-question-1710931725026\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#faq-question-1710931735429\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#primaryimage\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/Broccoli-ke-fayde-Hindi.png\",\"contentUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/Broccoli-ke-fayde-Hindi.png\",\"width\":828,\"height\":466,\"caption\":\"Broccoli ke fayde Hindi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happytummy.aashirvaad.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Broccoli in Hindi): \u0906\u0939\u093e\u0930 \u0915\u093e \u091c\u093e\u0926\u0941\u0908 \u0939\u0930\u093e \u091a\u092e\u0924\u094d\u0915\u093e\u0930\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/\",\"name\":\"Happytummy\",\"description\":\"HappyTummy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699\",\"name\":\"Shilpa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/9bc1d70afe50815a5674750674a009ff\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/692235ea22e7b7d4cfafcb0a27962be14ef0401128c809b6fce82500618e6fe8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/692235ea22e7b7d4cfafcb0a27962be14ef0401128c809b6fce82500618e6fe8?s=96&d=mm&r=g\",\"caption\":\"Shilpa\"},\"description\":\"Hi, I am Shilpa, an ex-journalist and a creative and detail-oriented content writer with a passion for crafting compelling stories. I grew up reading Ruskin Bond and that has led me to love writing, reading, travelling, food, and all things of nature. When I am not busy creating informative and entertaining content, you will find me in the kitchen trying new recipes and creating healthy versions of fast food, or gardening\u2013growing my own green paradise.\",\"sameAs\":[\"https:\/\/www.instagram.com\/the_bengali_baala\/\",\"https:\/\/www.linkedin.com\/in\/shilpa-bhowmick-5a32b5101\/\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shilpa\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#faq-question-1710931653829\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#faq-question-1710931653829\",\"name\":\"1. \u0915\u094d\u092f\u093e \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0928\u093f\u0938\u094d\u0938\u0902\u0926\u0947\u0939 \u090f\u0915 \u092a\u094b\u0937\u0923 \u0938\u0902\u092a\u0928\u094d\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940, \u0915\u093f\u0938\u0940 \u090f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u094b \u201c\u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e\u201d \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u0939\u0928\u093e \u0917\u0932\u0924 \u0939\u094b\u0917\u093e\u0964 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0905\u0928\u094b\u0916\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0905\u0915\u094d\u0938\u0930 \u0938\u092c\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#faq-question-1710931718580\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#faq-question-1710931718580\",\"name\":\"2. \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u093e \u0905\u0927\u093f\u0915\u0924\u092e \u0932\u093e\u092d \u0915\u094d\u092f\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093e\u092d \u0935\u093f\u0935\u093f\u0927 \u0939\u0948\u0902 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928, \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u093e, \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926, \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0905\u0927\u093f\u0915\u0924\u092e \u0932\u093e\u092d \u0906\u092a\u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0906\u0939\u093e\u0930\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902, \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0914\u0930 \u0906\u092a \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#faq-question-1710931725026\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#faq-question-1710931725026\",\"name\":\"3. \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u093e \u0938\u092c\u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0915\u094c\u0928 \u0938\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u0947 \u092b\u0942\u0932 \u0914\u0930 \u0921\u0902\u0920\u0932 \u0926\u094b\u0928\u094b\u0902 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u0942\u0932 \u0905\u0915\u094d\u0938\u0930 \u0938\u092c\u0938\u0947 \u0928\u0930\u092e \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0921\u0902\u0920\u0932 \u092d\u0940 \u092a\u094b\u0937\u0923\u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u092a\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092a\u0942\u0930\u0947 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092a\u094c\u0927\u0947 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#faq-question-1710931735429\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#faq-question-1710931735429\",\"name\":\"4. \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0939\u0930 \u0926\u093f\u0928 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u0906\u092a \u0939\u0930 \u0926\u093f\u0928 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u0924\u0915 \u092f\u0939 \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0964 \u092f\u0939 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0938\u092c\u094d\u091c\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0905\u0928\u094d\u092f \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932 \u0938\u0915\u0947\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Broccoli in Hindi): \u0906\u0939\u093e\u0930 \u0915\u093e \u091c\u093e\u0926\u0941\u0908 \u0939\u0930\u093e \u091a\u092e\u0924\u094d\u0915\u093e\u0930 - Happytummy","description":"\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0939\u094b\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0907\u0938\u0947 \u0905\u0932 \u0921\u0947\u0902\u091f\u0947 (Al Dente) \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0915\u0941\u0930\u0915\u0941\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/","og_locale":"en_US","og_type":"article","og_title":"\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Broccoli in Hindi): \u0906\u0939\u093e\u0930 \u0915\u093e \u091c\u093e\u0926\u0941\u0908 \u0939\u0930\u093e \u091a\u092e\u0924\u094d\u0915\u093e\u0930 - Happytummy","og_description":"\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0939\u094b\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0907\u0938\u0947 \u0905\u0932 \u0921\u0947\u0902\u091f\u0947 (Al Dente) \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0915\u0941\u0930\u0915\u0941\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964","og_url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/","og_site_name":"Happytummy","article_published_time":"2024-03-27T18:58:35+00:00","article_modified_time":"2024-05-12T16:44:15+00:00","og_image":[{"width":828,"height":466,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/Broccoli-ke-fayde-Hindi.png","type":"image\/png"}],"author":"Shilpa, Shiv","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Shilpa","Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#article","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/"},"author":{"name":"Shilpa","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699"},"headline":"\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Broccoli in Hindi): \u0906\u0939\u093e\u0930 \u0915\u093e \u091c\u093e\u0926\u0941\u0908 \u0939\u0930\u093e \u091a\u092e\u0924\u094d\u0915\u093e\u0930","datePublished":"2024-03-27T18:58:35+00:00","dateModified":"2024-05-12T16:44:15+00:00","mainEntityOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/"},"wordCount":228,"commentCount":0,"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/Broccoli-ke-fayde-Hindi.png","articleSection":["Hindi"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/","url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/","name":"\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Broccoli in Hindi): \u0906\u0939\u093e\u0930 \u0915\u093e \u091c\u093e\u0926\u0941\u0908 \u0939\u0930\u093e \u091a\u092e\u0924\u094d\u0915\u093e\u0930 - Happytummy","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#primaryimage"},"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/Broccoli-ke-fayde-Hindi.png","datePublished":"2024-03-27T18:58:35+00:00","dateModified":"2024-05-12T16:44:15+00:00","author":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699"},"description":"\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u0940 \u0924\u0930\u0939 \u0939\u094b\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0907\u0938\u0947 \u0905\u0932 \u0921\u0947\u0902\u091f\u0947 (Al Dente) \u092a\u0915\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0915\u0941\u0930\u0915\u0941\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964","breadcrumb":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#faq-question-1710931653829"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#faq-question-1710931718580"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#faq-question-1710931725026"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#faq-question-1710931735429"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#primaryimage","url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/Broccoli-ke-fayde-Hindi.png","contentUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/Broccoli-ke-fayde-Hindi.png","width":828,"height":466,"caption":"Broccoli ke fayde Hindi"},{"@type":"BreadcrumbList","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/happytummy.aashirvaad.com\/en\/"},{"@type":"ListItem","position":2,"name":"\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Broccoli in Hindi): \u0906\u0939\u093e\u0930 \u0915\u093e \u091c\u093e\u0926\u0941\u0908 \u0939\u0930\u093e \u091a\u092e\u0924\u094d\u0915\u093e\u0930"}]},{"@type":"WebSite","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website","url":"https:\/\/happytummy.aashirvaad.com\/en\/","name":"Happytummy","description":"HappyTummy","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/cc680391efcb52c55032adf165c4f699","name":"Shilpa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/9bc1d70afe50815a5674750674a009ff","url":"https:\/\/secure.gravatar.com\/avatar\/692235ea22e7b7d4cfafcb0a27962be14ef0401128c809b6fce82500618e6fe8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/692235ea22e7b7d4cfafcb0a27962be14ef0401128c809b6fce82500618e6fe8?s=96&d=mm&r=g","caption":"Shilpa"},"description":"Hi, I am Shilpa, an ex-journalist and a creative and detail-oriented content writer with a passion for crafting compelling stories. I grew up reading Ruskin Bond and that has led me to love writing, reading, travelling, food, and all things of nature. When I am not busy creating informative and entertaining content, you will find me in the kitchen trying new recipes and creating healthy versions of fast food, or gardening\u2013growing my own green paradise.","sameAs":["https:\/\/www.instagram.com\/the_bengali_baala\/","https:\/\/www.linkedin.com\/in\/shilpa-bhowmick-5a32b5101\/"],"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/shilpa\/"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#faq-question-1710931653829","position":1,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#faq-question-1710931653829","name":"1. \u0915\u094d\u092f\u093e \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0928\u093f\u0938\u094d\u0938\u0902\u0926\u0947\u0939 \u090f\u0915 \u092a\u094b\u0937\u0923 \u0938\u0902\u092a\u0928\u094d\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940, \u0915\u093f\u0938\u0940 \u090f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u094b \u201c\u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e\u201d \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u0939\u0928\u093e \u0917\u0932\u0924 \u0939\u094b\u0917\u093e\u0964 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0905\u0928\u094b\u0916\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0905\u0915\u094d\u0938\u0930 \u0938\u092c\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#faq-question-1710931718580","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#faq-question-1710931718580","name":"2. \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u093e \u0905\u0927\u093f\u0915\u0924\u092e \u0932\u093e\u092d \u0915\u094d\u092f\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093e\u092d \u0935\u093f\u0935\u093f\u0927 \u0939\u0948\u0902 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928, \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u093e, \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926, \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0905\u0927\u093f\u0915\u0924\u092e \u0932\u093e\u092d \u0906\u092a\u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0906\u0939\u093e\u0930\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902, \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0914\u0930 \u0906\u092a \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#faq-question-1710931725026","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#faq-question-1710931725026","name":"3. \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u093e \u0938\u092c\u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0915\u094c\u0928 \u0938\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u0947 \u092b\u0942\u0932 \u0914\u0930 \u0921\u0902\u0920\u0932 \u0926\u094b\u0928\u094b\u0902 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u0942\u0932 \u0905\u0915\u094d\u0938\u0930 \u0938\u092c\u0938\u0947 \u0928\u0930\u092e \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0921\u0902\u0920\u0932 \u092d\u0940 \u092a\u094b\u0937\u0923\u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u092a\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092a\u0942\u0930\u0947 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092a\u094c\u0927\u0947 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#faq-question-1710931735429","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/broccoli-khane-ke-fayde-in-hindi\/#faq-question-1710931735429","name":"4. \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0939\u0930 \u0926\u093f\u0928 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0901, \u0906\u092a \u0939\u0930 \u0926\u093f\u0928 \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u0924\u0915 \u092f\u0939 \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0964 \u092f\u0939 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0938\u092c\u094d\u091c\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0905\u0928\u094d\u092f \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932 \u0938\u0915\u0947\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":46,"user_id":4,"is_guest":0,"slug":"shilpa","display_name":"Shilpa","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/692235ea22e7b7d4cfafcb0a27962be14ef0401128c809b6fce82500618e6fe8?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""},{"term_id":97,"user_id":120,"is_guest":0,"slug":"shiv","display_name":"Shiv","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/6795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=6795"}],"version-history":[{"count":7,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/6795\/revisions"}],"predecessor-version":[{"id":7681,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/6795\/revisions\/7681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/6919"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=6795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=6795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=6795"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=6795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}