{"id":6789,"date":"2024-03-27T18:51:43","date_gmt":"2024-03-27T18:51:43","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=6789"},"modified":"2024-03-27T18:53:23","modified_gmt":"2024-03-27T18:53:23","slug":"saunf-fennel-seeds-khane-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/","title":{"rendered":"\u0938\u094c\u0902\u092b \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Fennel Seeds in Hindi) \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0926\u0938 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d4a7493acd7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d4a7493acd7\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A5%8C%E0%A4%82%E0%A4%AB_Fennel_Seeds_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A4%BE_%E0%A4%8F%E0%A4%95_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%AA%E0%A4%AE_%E0%A4%89%E0%A4%AA%E0%A4%B9%E0%A4%BE%E0%A4%B0\" >\u0938\u094c\u0902\u092b (Fennel Seeds): \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u093e \u090f\u0915 \u0905\u0928\u0941\u092a\u092e \u0909\u092a\u0939\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A5%8C%E0%A4%82%E0%A4%AB_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF\" >\u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A5%8C%E0%A4%82%E0%A4%AB_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u0938\u094c\u0902\u092b \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#1_%E0%A4%AE%E0%A5%81%E0%A4%82%E0%A4%B9_%E0%A4%95%E0%A5%80_%E0%A4%AC%E0%A4%A6%E0%A4%AC%E0%A5%82_%E0%A4%B8%E0%A5%87_%E0%A4%B2%E0%A4%A1%E0%A4%BC%E0%A4%A8%E0%A4%BE\" >#1 \u092e\u0941\u0902\u0939 \u0915\u0940 \u092c\u0926\u092c\u0942 \u0938\u0947 \u0932\u0921\u093c\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#2_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A7%E0%A4%95\" >#2 \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#3_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0\" >#3 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#4_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F\" >#4 \u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#5_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%97%E0%A5%81%E0%A4%A3%E0%A4%B5%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0_Enhance_Skin_Quality\" >#5 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 (Enhance Skin Quality)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#6_%E0%A4%AE%E0%A4%BE%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%A7%E0%A4%B0%E0%A5%8D%E0%A4%AE_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%80%E0%A4%A1%E0%A4%BC%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%8C%E0%A4%82%E0%A4%AB_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%86%E0%A4%B0%E0%A4%BE%E0%A4%AE%E0%A4%A6%E0%A4%BE%E0%A4%AF%E0%A4%95_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5\" >#6 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0940 \u092a\u0940\u0921\u093c\u093e \u092e\u0947\u0902 \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#7_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%98%E0%A4%9F%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%8F%E0%A4%95_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A5%80_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95\" >#7 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0938\u0939\u093e\u092f\u0915<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#8_%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0\" >#8 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#9_%E0%A4%AE%E0%A4%A7%E0%A5%81%E0%A4%AE%E0%A5%87%E0%A4%B9_%E0%A4%B0%E0%A5%8B%E0%A4%97%E0%A5%80_%E0%A4%B8%E0%A5%8C%E0%A4%82%E0%A4%AB_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >#9 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u0940 \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#10_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%BE%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF\" >#10 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u0914\u0930 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A5%8C%E0%A4%82%E0%A4%AB_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%8F%E0%A4%95_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%97%E0%A4%B0_%E0%A4%89%E0%A4%AA%E0%A4%9A%E0%A4%BE%E0%A4%B0\" >\u0938\u094c\u0902\u092b: \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u090f\u0915 \u0915\u093e\u0930\u0917\u0930 \u0909\u092a\u091a\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%B2%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%9C\" >\u092a\u0947\u091f \u0915\u0940 \u091c\u0932\u0928 \u0915\u093e \u0907\u0932\u093e\u091c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%AB%E0%A5%82%E0%A4%B2%E0%A4%A8%E0%A5%87_%E0%A4%94%E0%A4%B0_%E0%A4%85%E0%A4%AA%E0%A4%9A_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%89%E0%A4%AA%E0%A4%9A%E0%A4%BE%E0%A4%B0\" >\u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u0914\u0930 \u0905\u092a\u091a \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A5%8C%E0%A4%82%E0%A4%AB_%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%A4%E0%A5%8D%E0%A4%AF%E0%A4%A7%E0%A4%BF%E0%A4%95_%E0%A4%AA%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0938\u094c\u0902\u092b \u0938\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094d\u092f\u093e\u0938 \u0915\u092e \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A5%8C%E0%A4%82%E0%A4%AB_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A4%B9%E0%A4%BF%E0%A4%B2%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%BE%E0%A4%87%E0%A4%A1_%E0%A4%87%E0%A4%AB%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B8\" >\u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A5%8C%E0%A4%82%E0%A4%AB_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82\" >\u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_FAQs\" >\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0940 \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0930\u0916\u0940 \u090f\u0915 \u091b\u094b\u091f\u0940 \u0938\u0940 \u091a\u0940\u091c, \u0938\u094c\u0902\u092b, \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u093f\u0915 \u0914\u0937\u0927\u093f \u0915\u093e \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948?<\/p>\n\n\n\n<p>\u091c\u0940 \u0939\u093e\u0901, \u0935\u0939\u0940 \u0938\u094c\u0902\u092b \u091c\u094b \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092e\u0941\u0902\u0939 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u0924\u093e\u091c\u0917\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0909\u0938\u092e\u0947\u0902 \u091b\u093f\u092a\u0947 \u0939\u0948\u0902 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0905\u0928\u0947\u0915 \u0930\u0939\u0938\u094d\u092f\u0964<\/p>\n\n\n\n<p>&#8216;\u0938\u094c\u0902\u092b \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0926\u0938 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d&#8217; \u0932\u0947\u0916 \u092e\u0947\u0902, \u0939\u092e \u0907\u0938 \u0905\u0926\u094d\u092d\u0941\u0924 \u092c\u0940\u091c \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u0917\u0939\u0930\u093e\u0908 \u092e\u0947\u0902 \u091c\u093e\u090f\u0901\u0917\u0947, \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u094b \u090f\u0915 \u0928\u0908 \u090a\u0930\u094d\u091c\u093e \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u093e \u092f\u0939 \u0932\u0947\u0916 \u0909\u0928 \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0928\u093f\u0916\u093e\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0917\u0941\u0923 \u0928 \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0947\u0902\u0917\u0947, \u092c\u0932\u094d\u0915\u093f \u092f\u0947 \u0906\u092a\u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u0932\u094d\u092f\u093e\u0923 \u092e\u0947\u0902 \u092d\u0940 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u0906\u0907\u090f, \u0939\u092e \u0938\u092d\u0940 \u0907\u0938 \u0928\u0947\u091a\u0941\u0930\u0932 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u093e \u0932\u093e\u092d \u0909\u0920\u093e\u090f\u0902 \u0914\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0925\u093e \u0916\u0941\u0936\u0939\u093e\u0932 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0913\u0930 \u0905\u0917\u094d\u0930\u0938\u0930 \u0939\u094b\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8C%E0%A4%82%E0%A4%AB_Fennel_Seeds_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A4%BE_%E0%A4%8F%E0%A4%95_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%AA%E0%A4%AE_%E0%A4%89%E0%A4%AA%E0%A4%B9%E0%A4%BE%E0%A4%B0\"><\/span><strong>\u0938\u094c\u0902\u092b<\/strong><strong> (<\/strong><strong>Fennel Seeds): <\/strong><strong>\u092a\u094d\u0930\u0915\u0943\u0924\u093f<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u090f\u0915<\/strong><strong> <\/strong><strong>\u0905\u0928\u0941\u092a\u092e<\/strong><strong> <\/strong><strong>\u0909\u092a\u0939\u093e\u0930<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u094c\u0902\u092b (Fennel Seeds) \u090f\u0915 \u0938\u0941\u0917\u0902\u0927\u093f\u0924 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092e\u0938\u093e\u0932\u093e \u0939\u0948 \u091c\u094b \u092b\u094b\u090f\u0928\u093f\u0915\u0941\u0932\u092e \u0935\u0932\u094d\u0917\u0947\u0930\u0947 (Foeniculum Vulgare) \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u090f\u0915 \u092b\u0942\u0932 \u0915\u0947 \u092c\u0940\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u0927\u0928\u093f\u092f\u093e, \u0917\u093e\u091c\u0930, \u0927\u0928\u093f\u092f\u093e\u0902 (Cilantro), \u0932\u0948\u0935\u0947\u0902\u0921\u0930, \u0914\u0930 \u0907\u0932\u093e\u092f\u091a\u0940 (Cardamom) \u091c\u0948\u0938\u0947 \u092a\u094c\u0927\u0947 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u092b\u0947\u0926 \u0914\u0930 \u0939\u0930\u0947 \u0930\u0902\u0917 \u0915\u0947 \u092b\u0942\u0932 \u0938\u0947 \u0928\u093f\u0915\u0932\u0947 \u0938\u0942\u0916\u0947 \u092c\u0940\u091c, \u091c\u093f\u0928\u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0901 \u0930\u094b\u090f\u0901\u0926\u093e\u0930 \u0914\u0930 \u092b\u0942\u0932 \u092a\u0940\u0932\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938 \u0938\u0941\u0917\u0902\u0927\u093f\u0924 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>&nbsp;\u0907\u0938\u0915\u0947 \u092c\u0932\u094d\u092c, \u092a\u0924\u094d\u0924\u0947, \u0914\u0930 \u092c\u0940\u091c \u0938\u092d\u0940 \u0916\u093e\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u094c\u0902\u092b \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u092d\u0942\u092e\u0927\u094d\u092f\u0938\u093e\u0917\u0930\u0940\u092f (Mediterranean) \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0915\u093e \u092a\u094c\u0927\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902, \u0916\u093e\u0938\u0915\u0930 \u0924\u091f\u0940\u092f \u0907\u0932\u093e\u0915\u094b\u0902 \u0914\u0930 \u0928\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u093f\u0928\u093e\u0930\u0947, \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u0932\u0917\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>&nbsp;\u0910\u0938\u093e \u092a\u094d\u0930\u0924\u0940\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u094c\u0902\u092b \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0928\u093f\u0930\u094d\u092f\u093e\u0924\u0915 \u0926\u0947\u0936 \u092d\u093e\u0930\u0924 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u093f\u0936\u094d\u0935\u092d\u0930 \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0926\u094b\u0928\u094b\u0902 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092c\u0940\u091c \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants), \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8C%E0%A4%82%E0%A4%AB_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF\"><\/span><strong>\u0938\u094c\u0902\u092b<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092c\u0940\u091c\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u092a\u094b\u0937\u0923<\/strong><strong> <\/strong><strong>\u092e\u0942\u0932\u094d\u092f<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u092a\u094b\u0937\u0915<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong> (<\/strong><strong>Nutrients)<\/strong><\/td><td><strong>\u092e\u093e\u0928<\/strong><strong> (<\/strong><strong>Value)<\/strong><\/td><\/tr><tr><td>\u090a\u0930\u094d\u091c\u093e (Energy)<\/td><td>345 Kcal<\/td><\/tr><tr><td>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (Carbohydrates)<\/td><td>52.29 g<\/td><\/tr><tr><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein)<\/td><td>15.80 g<\/td><\/tr><tr><td>\u0935\u0938\u093e (Fat)<\/td><td>14.87 g<\/td><\/tr><tr><td>\u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 (Dietary Fiber)<\/td><td>39.8 g<\/td><\/tr><tr><td>\u0906\u092f\u0930\u0928 (Iron)<\/td><td>18.54 Mg<\/td><\/tr><tr><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C)<\/td><td>21 Mg<\/td><\/tr><tr><td>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium)<\/td><td>1196 Mg<\/td><\/tr><tr><td>\u092e\u0948\u0902\u0917\u0928\u0940\u091c (Manganese)<\/td><td>6.533 Mg<\/td><\/tr><tr><td>\u091c\u093f\u0902\u0915 (Zinc)<\/td><td>3.70 Mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8C%E0%A4%82%E0%A4%AB_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u0938\u094c\u0902\u092b<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> <\/strong><strong>\u0932\u093e\u092d<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%AE%E0%A5%81%E0%A4%82%E0%A4%B9_%E0%A4%95%E0%A5%80_%E0%A4%AC%E0%A4%A6%E0%A4%AC%E0%A5%82_%E0%A4%B8%E0%A5%87_%E0%A4%B2%E0%A4%A1%E0%A4%BC%E0%A4%A8%E0%A4%BE\"><\/span><strong>#1 \u092e\u0941\u0902\u0939 \u0915\u0940 \u092c\u0926\u092c\u0942 \u0938\u0947 \u0932\u0921\u093c\u0928\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092c\u0940\u091c \u092e\u0941\u0902\u0939 \u0915\u0940 \u092c\u0926\u092c\u0942 &nbsp;\u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u0939\u092e \u092d\u094b\u091c\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u0915\u0923 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0914\u0930 \u092e\u0941\u0901\u0939 \u092e\u0947\u0902 \u092b\u0902\u0938 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e (Bacteria) \u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u0926\u092c\u0942 \u0906\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 (Antibacterial) \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0907\u0928 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u0941\u0902\u0939 \u0915\u094b \u0924\u093e\u091c\u0917\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u094c\u0902\u092b \u0915\u094b \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092e\u0941\u0916\u0935\u093e\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091a\u092c\u093e\u0928\u093e \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u092e\u0941\u0902\u0939 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092d\u0940 \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u0938\u0941\u0917\u0902\u0927\u093f\u0924 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u092e\u0941\u0902\u0939 \u0915\u094b \u0924\u093e\u091c\u093e \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u0947 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0917\u0941\u0923 \u092e\u0941\u0902\u0939 \u0915\u0940 \u0926\u0941\u0930\u094d\u0917\u0902\u0927 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A7%E0%A4%95\"><\/span><strong>#2 \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u091c\u0948\u0938\u0947 \u0915\u093f \u092b\u093e\u0907\u092c\u0930 (Fibre), \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e (Potassium), \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium), \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium) \u0939\u0943\u0926\u092f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 \u0916\u0942\u0928 \u092e\u0947\u0902 \u092c\u0948\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Bad Cholesterol) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0939\u0943\u0926\u092f \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0939\u0943\u0926\u092f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0939\u0943\u0926\u092f \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0939\u0943\u0926\u092f \u0915\u0940 \u0928\u0938\u094b\u0902 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0939\u0940 \u0938\u0902\u0915\u0941\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0939\u0943\u0926\u092f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0939\u0943\u0926\u092f \u0915\u094b \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 (Harmful Free Radicals) \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0\"><\/span><strong>#3 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium) \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u092e\u091c\u092c\u0942\u0924 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 (Osteoporosis) \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u091f\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 (Phytonutrients) \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f (Antioxidant) \u0915\u094d\u0937\u092e\u0924\u093e\u090f\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 (Oxidative Stress) \u0938\u0947 \u092c\u091a\u093e\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0942\u091c\u0928 (Inflammation) \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F\"><\/span><strong>#4 \u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0939\u092e\u093e\u0930\u0947 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u0905\u091a\u094d\u091b\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u091c\u0932\u0928, \u0917\u0948\u0938 \u0914\u0930 \u0915\u092c\u094d\u091c \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0915\u0941\u091b \u0916\u093e\u0938 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u0930\u0938 (Digestive Juices) \u0914\u0930 \u090f\u0902\u091c\u093e\u0907\u092e (Enzymes) \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0916\u093e\u0928\u093e \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092a\u091a\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u094c\u0902\u092b \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0928\u0947\u0925\u094b\u0932 (Anethole), \u092b\u0947\u0902\u091a\u094b\u0928 (Fenchone), \u0914\u0930 \u090f\u0938\u094d\u091f\u094d\u0930\u093e\u0917\u094b\u0932 (Estragole) \u0928\u093e\u092e \u0915\u0947 \u0924\u0924\u094d\u0935 \u0939\u092e\u093e\u0930\u0947 \u092a\u0947\u091f \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0924\u0925\u093e \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0924\u0924\u094d\u0935 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0914\u0930 \u0917\u0948\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u0905\u0917\u0930 \u0906\u092a \u0930\u094b\u091c \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u093e \u092a\u093e\u091a\u0928\u0924\u0902\u0924\u094d\u0930 \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0947\u0917\u093e, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0916\u0941\u0926 \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0905\u0927\u093f\u0915 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%97%E0%A5%81%E0%A4%A3%E0%A4%B5%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0_Enhance_Skin_Quality\"><\/span><strong>#5 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 (Enhance Skin Quality)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 (Beta-carotene) \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C) \u091c\u0948\u0938\u0947 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u094b\u0932\u0947\u091c\u0928 (Collagen) \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0914\u0930 \u090a\u0924\u0915\u094b\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a, \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0914\u0930 \u091c\u0935\u093e\u0928 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u094c\u0902\u092b \u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 (Anti-aging) \u0917\u0941\u0923 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u094d\u0930\u0926\u0942\u0937\u0923, \u0917\u0902\u0926\u0917\u0940, \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e, \u092e\u0943\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 (dead skin cells) \u0906\u0926\u093f \u0938\u0947 \u092d\u0930\u0947 \u0939\u0941\u090f \u0930\u094b\u092e\u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u0915\u094b \u0938\u093e\u092b \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0930\u093e\u0924 \u092d\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0915\u0930 \u0930\u0916\u0928\u0947 \u0938\u0947 \u0909\u0938\u0915\u0947 \u090f\u0902\u091f\u0940\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u0932 (Antibacterial) \u0914\u0930 \u090f\u0902\u091f\u0940-\u0907\u0928\u094d\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 (Anti-inflammatory) \u0917\u0941\u0923 \u090f\u0915\u094d\u0928\u0947 (Acne) \u0914\u0930 \u092a\u093f\u0902\u092a\u0932\u094d\u0938 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0915\u0908 \u0938\u094d\u0915\u093f\u0928-\u0915\u0947\u092f\u0930 \u0930\u0942\u091f\u0940\u0928\u094d\u0938 \u092e\u0947\u0902 \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u092a\u093e\u0928\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0907\u0938\u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092f\u093e \u0909\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%AE%E0%A4%BE%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%A7%E0%A4%B0%E0%A5%8D%E0%A4%AE_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%80%E0%A4%A1%E0%A4%BC%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%8C%E0%A4%82%E0%A4%AB_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%86%E0%A4%B0%E0%A4%BE%E0%A4%AE%E0%A4%A6%E0%A4%BE%E0%A4%AF%E0%A4%95_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5\"><\/span><strong>#6 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0940 \u092a\u0940\u0921\u093c\u093e \u092e\u0947\u0902 \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0940 \u092a\u0940\u0921\u093c\u093e \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094c\u0902\u092b \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093e\u0938\u093f\u0915 \u091a\u0915\u094d\u0930 (Menstrual Cycle) \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>&nbsp;\u092f\u0939 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0910\u0902\u0920\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0930\u093e\u0924 \u092d\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0915\u0930 \u0930\u0916\u0928\u0947 \u0914\u0930 \u0938\u0941\u092c\u0939 \u0909\u0938 \u092a\u093e\u0928\u0940 \u0915\u094b \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u094c\u0902\u092b \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f\u094d\u0938 (Nitrites) \u0916\u0942\u0928 \u0915\u0947 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0915\u0930 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0915\u0940 \u092a\u0930\u0924 (Uterine Lining) \u0915\u094b \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0938\u092e\u092f \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%98%E0%A4%9F%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%8F%E0%A4%95_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A5%80_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95\"><\/span><strong>#7 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0938\u0939\u093e\u092f\u0915<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u094c\u0902\u092b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium), \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C), \u0906\u092f\u0930\u0928 (Iron), \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium), \u0914\u0930 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e (Potassium) \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u092d\u0940 \u0935\u0938\u093e \u0939\u093e\u0928\u093f (Fat Loss) \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094c\u0902\u092b \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940-6 (Vitamin B-6) \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u091a\u092f\u093e\u092a\u091a\u092f (Metabolism) \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u0947, \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u094c\u0902\u092b \u0915\u0940 \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u090f\u0915 \u0915\u092a \u091a\u093e\u092f \u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u0924\u0947\u0932 (Essential Oils) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092d\u0942\u0916 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u0905\u0915\u094d\u0938\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u091a\u093e\u092f \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0\"><\/span><strong>#8 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u0940 \u0926\u0943\u0937\u094d\u091f\u093f (Vision) \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f (Vitamin A) \u0914\u0930 \u0905\u0928\u094d\u092f \u091c\u0930\u0942\u0930\u0940 \u0916\u0928\u093f\u091c (Minerals) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u092e\u0924\u094d\u0915\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0905\u0930\u094d\u0915 (Extract) \u0917\u094d\u0932\u0942\u0915\u094b\u092e\u093e (Glaucoma) \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0928\u092e \u0924\u0925\u093e \u091c\u0932\u0928 \u092d\u0930\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0905\u0928\u0947\u0925\u094b\u0932 (Anethole) \u0928\u093e\u092e\u0915 \u092f\u094c\u0917\u093f\u0915 \u0915\u0940 \u092a\u094d\u0930\u091a\u0941\u0930\u0924\u093e \u0930\u0947\u091f\u093f\u0928\u093e (Retina) \u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 (Cataract) \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0924\u0930\u0939, \u0907\u0938\u0915\u0947 \u092c\u0940\u091c \u0906\u092a\u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0909\u092a\u093e\u092f \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%AE%E0%A4%A7%E0%A5%81%E0%A4%AE%E0%A5%87%E0%A4%B9_%E0%A4%B0%E0%A5%8B%E0%A4%97%E0%A5%80_%E0%A4%B8%E0%A5%8C%E0%A4%82%E0%A4%AB_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>#9 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u0940 \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C), \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 (Beta-carotene), \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants), \u0914\u0930 \u0905\u0928\u094d\u092f \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u0940 \u092a\u094d\u0930\u091a\u0941\u0930\u0924\u093e \u0907\u0902\u0938\u0941\u0932\u093f\u0928 (Insulin) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u0927\u0941\u092e\u0947\u0939 (Diabetes) \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u0947 \u092c\u0940\u091c \u0915\u093e\u092b\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0938\u094c\u0902\u092b \u092e\u0947\u0902 \u0915\u0908 \u0906\u0935\u0936\u094d\u092f\u0915 \u0924\u0947\u0932 (Essential Oils) \u0914\u0930 \u0905\u0928\u0947\u0925\u094b\u0932 (Anethole) \u0928\u093e\u092e\u0915 \u090f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e (Blood Sugar) \u092e\u0947\u0902 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0907\u0938\u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0938\u0939\u093e\u092f\u0915 \u0909\u092a\u093e\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0909\u0928\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4%E0%A5%80_%E0%A4%94%E0%A4%B0_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%BE%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF\"><\/span><strong>#10 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u0914\u0930 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u091d\u0921\u093c\u0928\u0947 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u091c\u0948\u0938\u0947 \u0915\u093f \u090f\u0938\u093f\u0921, \u0906\u092f\u0930\u0928 (Iron), \u0915\u0949\u092a\u0930 (Copper), \u092b\u094b\u0932\u0947\u091f (Folate), \u0914\u0930 \u0928\u093f\u092f\u093e\u0938\u093f\u0928 (Niacin) \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092c\u0940\u091c \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 (Oxidative Stress) \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u091d\u0921\u093c\u0928\u0947 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u094c\u0902\u092b \u0915\u0947 \u0924\u0947\u0932 (Saunf Oil) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u093e \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0938\u0947 \u0928 \u0915\u0947\u0935\u0932 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u0940 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8C%E0%A4%82%E0%A4%AB_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%8F%E0%A4%95_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%97%E0%A4%B0_%E0%A4%89%E0%A4%AA%E0%A4%9A%E0%A4%BE%E0%A4%B0\"><\/span><strong>\u0938\u094c\u0902\u092b<\/strong><strong>: <\/strong><strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u090f\u0915<\/strong><strong> <\/strong><strong>\u0915\u093e\u0930\u0917\u0930<\/strong><strong> <\/strong><strong>\u0909\u092a\u091a\u093e\u0930<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u094c\u0902\u092b \u0915\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u0940\u0928 \u092e\u0941\u0916\u094d\u092f \u0926\u094b\u0937\u094b\u0902 &#8211; \u0935\u093e\u0924, \u092a\u093f\u0924\u094d\u0924, \u0914\u0930 \u0915\u092b &#8211; \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u0915 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 <\/p>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092a\u0915\u093e\u0928\u0947 \u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0915\u094b \u092e\u094b\u091f\u093e \u092a\u0940\u0938\u0915\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0938\u094c\u0902\u092b \u0936\u0930\u0940\u0930 \u0938\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 (Toxins) \u0915\u094b \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092a\u0947\u091f, \u0932\u093f\u0935\u0930, \u0926\u093f\u092e\u093e\u0917, \u0939\u0943\u0926\u092f, \u0915\u093f\u0921\u0928\u0940 \u0914\u0930 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0924\u0930\u0939, \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0928\u093f\u0935\u093e\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u092a\u092f\u094b\u0917\u0940 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%B2%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%9C\"><\/span><strong>\u092a\u0947\u091f<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u091c\u0932\u0928<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0907\u0932\u093e\u091c<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u092a\u0947\u091f \u0915\u0940 \u091c\u0932\u0928 \u0914\u0930 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093e\u0907\u091f\u093f\u0938 (Gastritis) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0909\u092a\u091a\u093e\u0930 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092c\u0940\u091c \u092a\u0947\u091f \u0915\u0940 \u092a\u0930\u0924 (gut lining) \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0947\u091f \u0915\u0947 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0928\u093f\u0930\u094d\u0935\u0939\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u0938\u094c\u0902\u092b \u092a\u0947\u091f \u092e\u0947\u0902 \u091c\u0932\u0928 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u093f\u0924\u094d\u0924 \u0915\u0947 \u0917\u0930\u094d\u092e \u0917\u0941\u0923\u094b\u0902 (Pitta&#8217;s hot qualities) \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u090f\u0938\u093f\u0921\u093f\u091f\u0940, \u0917\u0948\u0938 \u0914\u0930 \u0905\u092a\u091a \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u092a\u093e\u0909\u0921\u0930 \u092f\u093e \u091a\u093e\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u0932\u0928 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%AB%E0%A5%82%E0%A4%B2%E0%A4%A8%E0%A5%87_%E0%A4%94%E0%A4%B0_%E0%A4%85%E0%A4%AA%E0%A4%9A_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%89%E0%A4%AA%E0%A4%9A%E0%A4%BE%E0%A4%B0\"><\/span><strong>\u092a\u0947\u091f<\/strong><strong> <\/strong><strong>\u092b\u0942\u0932\u0928\u0947<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0905\u092a\u091a<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915<\/strong><strong> <\/strong><strong>\u0909\u092a\u091a\u093e\u0930<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0915\u093e\u0930\u094d\u092e\u093f\u0928\u0947\u091f\u093f\u0935 (Carminative) \u0917\u0941\u0923 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0914\u0930 \u0921\u0915\u093e\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u090f\u0902\u091f\u0940\u0938\u094d\u092a\u093e\u0938\u094d\u092e\u094b\u0921\u093f\u0915 (Antispasmodic) \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0947\u091f \u0915\u0947 \u0910\u0902\u0920\u0928 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0905\u092a\u091a \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u092f\u0939 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u0915 \u0938\u0940\u0915\u094d\u0930\u0947\u0936\u0928\u094d\u0938 (gastric secretions) \u0915\u0947 \u0938\u094d\u0930\u093e\u0935 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0921\u093c\u0935\u0947 \u0914\u0930 \u0905\u092e\u094d\u0932\u0940\u092f \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u0914\u0930 \u0905\u092a\u091a \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8C%E0%A4%82%E0%A4%AB_%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%A4%E0%A5%8D%E0%A4%AF%E0%A4%A7%E0%A4%BF%E0%A4%95_%E0%A4%AA%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%B8_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong>\u0938\u094c\u0902\u092b<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u0905\u0924\u094d\u092f\u0927\u093f\u0915<\/strong><strong> <\/strong><strong>\u092a\u094d\u092f\u093e\u0938<\/strong><strong> <\/strong><strong>\u0915\u092e<\/strong><strong> <\/strong><strong>\u0915\u0930\u0947\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u094c\u0902\u092b \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094d\u092f\u093e\u0938 (Polydipsia) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u092f\u093e\u0938 \u0932\u0917\u0947, \u0924\u092c \u0907\u0938\u0915\u0947 \u092a\u093e\u0909\u0921\u0930 \u0915\u094b \u092c\u0930\u093e\u092c\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092d\u0942\u0930\u0947 \u091a\u0940\u0928\u0940 \u092f\u093e \u092e\u093f\u0936\u094d\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092b\u093e\u092f\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8C%E0%A4%82%E0%A4%AB_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A4%B9%E0%A4%BF%E0%A4%B2%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%BE%E0%A4%87%E0%A4%A1_%E0%A4%87%E0%A4%AB%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B8\"><\/span><strong>\u0938\u094c\u0902\u092b<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092c\u0940\u091c\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0938\u0947\u0935\u0928<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u092e\u0939\u093f\u0932\u093e\u0913\u0902<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0938\u093e\u0907\u0921<\/strong><strong> <\/strong><strong>\u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u0938\u093e\u092f\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u094d\u0924\u0930\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u0932\u0948\u0915\u094d\u091f\u093f\u0928 (Prolactin) \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 (Estrogen) \u0915\u0947 \u0938\u092e\u093e\u0928 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u090f\u0902\u0921\u094b\u092e\u0947\u091f\u094d\u0930\u093f\u092f\u094b\u0938\u093f\u0938 (Endometriosis), \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u092b\u093e\u0907\u092c\u094d\u0930\u0949\u0907\u0921\u094d\u0938 (Uterine Fibroids), \u0913\u0935\u0947\u0930\u093f\u092f\u0928 \u0915\u0948\u0902\u0938\u0930 (Ovarian Cancer) \u092f\u093e \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u092f\u093e \u092a\u094d\u0930\u094b\u0932\u0948\u0915\u094d\u091f\u093f\u0928 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u094b\u0908 \u0905\u0928\u094d\u092f \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u0942\u0930\u091c \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u092b\u094b\u091f\u094b\u091f\u0949\u0915\u094d\u0938\u093f\u0915 (Phototoxic) \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0938\u0928\u092c\u0930\u094d\u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u091c\u0932\u0928 \u0914\u0930 \u091b\u093e\u0932\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092b\u093e\u0907\u091f\u094b\u092b\u094b\u091f\u094b\u0921\u0930\u094d\u092e\u0947\u091f\u093e\u0907\u091f\u093f\u0938 (Phytophotodermatitis), \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u092d\u0940 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0938\u0947 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u092e\u0947\u0902 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0915\u0940 \u0938\u0902\u0915\u0941\u091a\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u091c\u0932\u094d\u0926\u0940 \u092a\u094d\u0930\u0938\u0935 (preterm delivery) \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8C%E0%A4%82%E0%A4%AB_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span><strong>\u0938\u094c\u0902\u092b<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092c\u0940\u091c<\/strong><strong> <\/strong><strong>\u0915\u0948\u0938\u0947<\/strong><strong> <\/strong><strong>\u0916\u093e\u090f\u0902<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u092a\u094c\u0927\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0924\u0947\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0905\u0927\u093f\u0915\u0924\u0930 \u0916\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u090f\u0915 \u091a\u092e\u091a (\u092f\u093e 2 \u0938\u0947 6 \u0917\u094d\u0930\u093e\u092e) \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u090a\u0930\u094d\u091c\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0930\u093e\u0924 \u092d\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0915\u0930 \u0930\u0916\u0947\u0902\u0964 \u0905\u0917\u0932\u0940 \u0938\u0941\u092c\u0939, \u0909\u0938 \u092a\u093e\u0928\u0940 \u0915\u094b \u092a\u093f\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0916\u093e\u0928\u0947 \u0915\u094b \u092e\u0940\u0920\u093e \u0914\u0930 \u0915\u0948\u0930\u093e\u092e\u0947\u0932 \u091c\u0948\u0938\u093e \u0938\u094d\u0935\u093e\u0926 (caramel flavour) \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u090f\u0915 \u091a\u092e\u091a \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0915\u094b \u0915\u0941\u091a\u0932\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0915\u0930 \u090f\u0915 \u0915\u094d\u0932\u093e\u0938\u093f\u0915 \u091a\u093e\u092f \u092c\u0928\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u092c\u0947\u0915\u094d\u0921 \u0906\u0907\u091f\u092e\u094d\u0938 \u0915\u0947 \u0906\u091f\u0947 \u092e\u0947\u0902 \u090f\u0915 \u091a\u092e\u091a \u092c\u0940\u091c \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0939\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092e\u0941\u0902\u0939 \u0915\u094b \u0924\u093e\u091c\u0917\u0940 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0938\u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_FAQs\"><\/span><strong>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1710853675178\"><strong class=\"schema-faq-question\">1. <strong>\u0915\u094d\u092f\u093e \u0939\u0930 \u0926\u093f\u0928 \u0938\u094c\u0902\u092b \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u00a0\u0939\u093e\u0902, \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u092a\u093e\u0928\u0940 \u0939\u0930 \u0926\u093f\u0928 \u092a\u0940\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0926\u093f\u0932 \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0924\u092e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710853687929\"><strong class=\"schema-faq-question\">2. <strong>\u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0938\u094d\u0924\u0928 \u0914\u0930 \u0913\u0935\u0930\u093f\u092f\u0928 \u0915\u0948\u0902\u0938\u0930 (breast and ovarian cancer) \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 (hormonal imbalance) \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710853698764\"><strong class=\"schema-faq-question\">3. <strong>\u0915\u091a\u094d\u091a\u093e \u0938\u094c\u0902\u092b \u0916\u093e\u0928\u093e \u092f\u093e \u092a\u0915\u093e\u0915\u0930 \u0916\u093e\u0928\u093e \u0915\u094c\u0928 \u0938\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0915\u091a\u094d\u091a\u093e \u0916\u093e\u0928\u0947 \u092a\u0930 \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0915\u0941\u0930\u0915\u0941\u0930\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0938\u094d\u0935\u093e\u0926 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0947\u0939\u0924\u0930 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0938\u094c\u0902\u092b \u0915\u093e \u092a\u093e\u0928\u0940 \u092f\u093e \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0909\u0924\u094d\u0924\u092e \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710853709010\"><strong class=\"schema-faq-question\">4. <strong>\u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u0938\u0947 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0905\u0938\u094d\u0925\u092e\u093e \u092f\u093e \u0905\u0928\u094d\u092f \u090f\u0932\u0930\u094d\u091c\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u091c\u0948\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710853717709\"><strong class=\"schema-faq-question\">5. <strong>\u0915\u091a\u094d\u091a\u093e \u0938\u094c\u0902\u092b \u0916\u093e\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u0938\u094c\u0902\u092b \u0915\u094b \u0915\u091a\u094d\u091a\u093e \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0915\u0941\u0930\u0915\u0941\u0930\u0940 \u092c\u0928\u093e\u0935\u091f \u0914\u0930 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0915\u0948\u0930\u093e\u092e\u0947\u0932 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0938\u094c\u0902\u092b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0902\u091c\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710853727217\"><strong class=\"schema-faq-question\">6. <strong>\u0915\u094d\u092f\u093e \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0928\u0939\u0940\u0902\u0964 \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u092a\u0947\u092f \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0920\u0902\u0921\u093e \u0914\u0930 \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u0930\u0916 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710853736307\"><strong class=\"schema-faq-question\">7. <strong>\u0915\u094d\u092f\u093e \u0939\u092e \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u091a\u092c\u093e\u0915\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u091a\u092c\u093e\u0915\u0930 \u0916\u093e\u0928\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710853745046\"><strong class=\"schema-faq-question\">8. <strong>\u0915\u094d\u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094c\u0902\u092b \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094c\u0902\u092b \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0932\u093e\u092d \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u094c\u0902\u092b \u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 \u0917\u0941\u0923 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u094d\u0930\u0926\u0942\u0937\u0923, \u0917\u0902\u0926\u0917\u0940, \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e, \u092e\u0943\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u0906\u0926\u093f \u0938\u0947 \u092d\u0930\u0947 \u0939\u0941\u090f \u0930\u094b\u092e\u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u0915\u094b \u0938\u093e\u092b \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"author":125,"featured_media":6914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[79],"class_list":["post-6789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0938\u094c\u0902\u092b \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Fennel Seeds in Hindi) \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0926\u0938 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0938\u094c\u0902\u092b \u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 \u0917\u0941\u0923 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u094d\u0930\u0926\u0942\u0937\u0923, \u0917\u0902\u0926\u0917\u0940, \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e, \u092e\u0943\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u0906\u0926\u093f \u0938\u0947 \u092d\u0930\u0947 \u0939\u0941\u090f \u0930\u094b\u092e\u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u0915\u094b \u0938\u093e\u092b \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0938\u094c\u0902\u092b \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Fennel Seeds in Hindi) \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0926\u0938 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u0938\u094c\u0902\u092b \u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 \u0917\u0941\u0923 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u094d\u0930\u0926\u0942\u0937\u0923, \u0917\u0902\u0926\u0917\u0940, \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e, \u092e\u0943\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u0906\u0926\u093f \u0938\u0947 \u092d\u0930\u0947 \u0939\u0941\u090f \u0930\u094b\u092e\u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u0915\u094b \u0938\u093e\u092b \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-27T18:51:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-27T18:53:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/Saunf-khane-ke-fayde.png\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"shivangi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shruti Jain\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/\"},\"author\":{\"name\":\"Shruti Jain\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\"},\"headline\":\"\u0938\u094c\u0902\u092b \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Fennel Seeds in Hindi) \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0926\u0938 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\",\"datePublished\":\"2024-03-27T18:51:43+00:00\",\"dateModified\":\"2024-03-27T18:53:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/\"},\"wordCount\":170,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/Saunf-khane-ke-fayde.png\",\"articleSection\":[\"Hindi\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/\",\"name\":\"\u0938\u094c\u0902\u092b \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Fennel Seeds in Hindi) \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0926\u0938 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d - Happytummy\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/Saunf-khane-ke-fayde.png\",\"datePublished\":\"2024-03-27T18:51:43+00:00\",\"dateModified\":\"2024-03-27T18:53:23+00:00\",\"author\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\"},\"description\":\"\u0938\u094c\u0902\u092b \u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 \u0917\u0941\u0923 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u094d\u0930\u0926\u0942\u0937\u0923, \u0917\u0902\u0926\u0917\u0940, \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e, \u092e\u0943\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u0906\u0926\u093f \u0938\u0947 \u092d\u0930\u0947 \u0939\u0941\u090f \u0930\u094b\u092e\u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u0915\u094b \u0938\u093e\u092b \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\",\"breadcrumb\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853675178\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853687929\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853698764\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853709010\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853717709\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853727217\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853736307\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853745046\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#primaryimage\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/Saunf-khane-ke-fayde.png\",\"contentUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/Saunf-khane-ke-fayde.png\",\"width\":828,\"height\":466,\"caption\":\"Saunf khane ke fayde\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happytummy.aashirvaad.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0938\u094c\u0902\u092b \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Fennel Seeds in Hindi) \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0926\u0938 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/\",\"name\":\"Happytummy\",\"description\":\"HappyTummy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\",\"name\":\"Shruti Jain\",\"pronouns\":\"She\/Her\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/de4d7e00e80816508b1401f25a970208\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g\",\"caption\":\"Shruti Jain\"},\"description\":\"Shruti Jain, a research writer, and blogger love to write about health and nutrition. Her unique insights are inspired by her motivation to learn the nuances of healthcare and apply an innovative approach to using home remedies for better health and well-being. Besides health, Shruti is passionate about writing on spirituality, parenting, business, lifestyle, and other aspects that trickle down to touch human lives in\u00a0various\u00a0ways.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/shruti-j-11a55357\/\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shruti\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853675178\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853675178\",\"name\":\"1. \u0915\u094d\u092f\u093e \u0939\u0930 \u0926\u093f\u0928 \u0938\u094c\u0902\u092b \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u00a0\u0939\u093e\u0902, \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u092a\u093e\u0928\u0940 \u0939\u0930 \u0926\u093f\u0928 \u092a\u0940\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0926\u093f\u0932 \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0924\u092e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853687929\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853687929\",\"name\":\"2. \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0938\u094d\u0924\u0928 \u0914\u0930 \u0913\u0935\u0930\u093f\u092f\u0928 \u0915\u0948\u0902\u0938\u0930 (breast and ovarian cancer) \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 (hormonal imbalance) \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853698764\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853698764\",\"name\":\"3. \u0915\u091a\u094d\u091a\u093e \u0938\u094c\u0902\u092b \u0916\u093e\u0928\u093e \u092f\u093e \u092a\u0915\u093e\u0915\u0930 \u0916\u093e\u0928\u093e \u0915\u094c\u0928 \u0938\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0915\u091a\u094d\u091a\u093e \u0916\u093e\u0928\u0947 \u092a\u0930 \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0915\u0941\u0930\u0915\u0941\u0930\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0938\u094d\u0935\u093e\u0926 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0947\u0939\u0924\u0930 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0938\u094c\u0902\u092b \u0915\u093e \u092a\u093e\u0928\u0940 \u092f\u093e \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0909\u0924\u094d\u0924\u092e \u0932\u0917\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853709010\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853709010\",\"name\":\"4. \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u0938\u0947 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0905\u0938\u094d\u0925\u092e\u093e \u092f\u093e \u0905\u0928\u094d\u092f \u090f\u0932\u0930\u094d\u091c\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u091c\u0948\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853717709\",\"position\":5,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853717709\",\"name\":\"5. \u0915\u091a\u094d\u091a\u093e \u0938\u094c\u0902\u092b \u0916\u093e\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u0938\u094c\u0902\u092b \u0915\u094b \u0915\u091a\u094d\u091a\u093e \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0915\u0941\u0930\u0915\u0941\u0930\u0940 \u092c\u0928\u093e\u0935\u091f \u0914\u0930 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0915\u0948\u0930\u093e\u092e\u0947\u0932 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0938\u094c\u0902\u092b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0902\u091c\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853727217\",\"position\":6,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853727217\",\"name\":\"6. \u0915\u094d\u092f\u093e \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0928\u0939\u0940\u0902\u0964 \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u092a\u0947\u092f \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0920\u0902\u0921\u093e \u0914\u0930 \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u0930\u0916 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853736307\",\"position\":7,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853736307\",\"name\":\"7. \u0915\u094d\u092f\u093e \u0939\u092e \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u091a\u092c\u093e\u0915\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u091a\u092c\u093e\u0915\u0930 \u0916\u093e\u0928\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853745046\",\"position\":8,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853745046\",\"name\":\"8. \u0915\u094d\u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094c\u0902\u092b \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094c\u0902\u092b \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0932\u093e\u092d \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0938\u094c\u0902\u092b \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Fennel Seeds in Hindi) \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0926\u0938 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d - Happytummy","description":"\u0938\u094c\u0902\u092b \u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 \u0917\u0941\u0923 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u094d\u0930\u0926\u0942\u0937\u0923, \u0917\u0902\u0926\u0917\u0940, \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e, \u092e\u0943\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u0906\u0926\u093f \u0938\u0947 \u092d\u0930\u0947 \u0939\u0941\u090f \u0930\u094b\u092e\u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u0915\u094b \u0938\u093e\u092b \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/","og_locale":"en_US","og_type":"article","og_title":"\u0938\u094c\u0902\u092b \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Fennel Seeds in Hindi) \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0926\u0938 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d - Happytummy","og_description":"\u0938\u094c\u0902\u092b \u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 \u0917\u0941\u0923 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u094d\u0930\u0926\u0942\u0937\u0923, \u0917\u0902\u0926\u0917\u0940, \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e, \u092e\u0943\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u0906\u0926\u093f \u0938\u0947 \u092d\u0930\u0947 \u0939\u0941\u090f \u0930\u094b\u092e\u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u0915\u094b \u0938\u093e\u092b \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964","og_url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/","og_site_name":"Happytummy","article_published_time":"2024-03-27T18:51:43+00:00","article_modified_time":"2024-03-27T18:53:23+00:00","og_image":[{"width":828,"height":466,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/Saunf-khane-ke-fayde.png","type":"image\/png"}],"author":"shivangi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Shruti Jain"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#article","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/"},"author":{"name":"Shruti Jain","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2"},"headline":"\u0938\u094c\u0902\u092b \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Fennel Seeds in Hindi) \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0926\u0938 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d","datePublished":"2024-03-27T18:51:43+00:00","dateModified":"2024-03-27T18:53:23+00:00","mainEntityOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/"},"wordCount":170,"commentCount":0,"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/Saunf-khane-ke-fayde.png","articleSection":["Hindi"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/","url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/","name":"\u0938\u094c\u0902\u092b \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Fennel Seeds in Hindi) \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0926\u0938 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d - Happytummy","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#primaryimage"},"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/Saunf-khane-ke-fayde.png","datePublished":"2024-03-27T18:51:43+00:00","dateModified":"2024-03-27T18:53:23+00:00","author":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2"},"description":"\u0938\u094c\u0902\u092b \u092e\u0947\u0902 \u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 \u0917\u0941\u0923 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u094d\u0930\u0926\u0942\u0937\u0923, \u0917\u0902\u0926\u0917\u0940, \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e, \u092e\u0943\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u0906\u0926\u093f \u0938\u0947 \u092d\u0930\u0947 \u0939\u0941\u090f \u0930\u094b\u092e\u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u0915\u094b \u0938\u093e\u092b \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964","breadcrumb":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853675178"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853687929"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853698764"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853709010"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853717709"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853727217"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853736307"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853745046"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#primaryimage","url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/Saunf-khane-ke-fayde.png","contentUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/Saunf-khane-ke-fayde.png","width":828,"height":466,"caption":"Saunf khane ke fayde"},{"@type":"BreadcrumbList","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/happytummy.aashirvaad.com\/en\/"},{"@type":"ListItem","position":2,"name":"\u0938\u094c\u0902\u092b \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Fennel Seeds in Hindi) \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0926\u0938 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d"}]},{"@type":"WebSite","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website","url":"https:\/\/happytummy.aashirvaad.com\/en\/","name":"Happytummy","description":"HappyTummy","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2","name":"Shruti Jain","pronouns":"She\/Her","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/de4d7e00e80816508b1401f25a970208","url":"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g","caption":"Shruti Jain"},"description":"Shruti Jain, a research writer, and blogger love to write about health and nutrition. Her unique insights are inspired by her motivation to learn the nuances of healthcare and apply an innovative approach to using home remedies for better health and well-being. Besides health, Shruti is passionate about writing on spirituality, parenting, business, lifestyle, and other aspects that trickle down to touch human lives in\u00a0various\u00a0ways.","sameAs":["https:\/\/www.linkedin.com\/in\/shruti-j-11a55357\/"],"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/shruti\/"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853675178","position":1,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853675178","name":"1. \u0915\u094d\u092f\u093e \u0939\u0930 \u0926\u093f\u0928 \u0938\u094c\u0902\u092b \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u00a0\u0939\u093e\u0902, \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u092a\u093e\u0928\u0940 \u0939\u0930 \u0926\u093f\u0928 \u092a\u0940\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0926\u093f\u0932 \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0924\u092e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853687929","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853687929","name":"2. \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0938\u094d\u0924\u0928 \u0914\u0930 \u0913\u0935\u0930\u093f\u092f\u0928 \u0915\u0948\u0902\u0938\u0930 (breast and ovarian cancer) \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 (hormonal imbalance) \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853698764","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853698764","name":"3. \u0915\u091a\u094d\u091a\u093e \u0938\u094c\u0902\u092b \u0916\u093e\u0928\u093e \u092f\u093e \u092a\u0915\u093e\u0915\u0930 \u0916\u093e\u0928\u093e \u0915\u094c\u0928 \u0938\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0915\u091a\u094d\u091a\u093e \u0916\u093e\u0928\u0947 \u092a\u0930 \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0915\u0941\u0930\u0915\u0941\u0930\u093e \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0938\u094d\u0935\u093e\u0926 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0947\u0939\u0924\u0930 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0938\u094c\u0902\u092b \u0915\u093e \u092a\u093e\u0928\u0940 \u092f\u093e \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0909\u0924\u094d\u0924\u092e \u0932\u0917\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853709010","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853709010","name":"4. \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u0938\u0947 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0905\u0938\u094d\u0925\u092e\u093e \u092f\u093e \u0905\u0928\u094d\u092f \u090f\u0932\u0930\u094d\u091c\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u091c\u0948\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853717709","position":5,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853717709","name":"5. \u0915\u091a\u094d\u091a\u093e \u0938\u094c\u0902\u092b \u0916\u093e\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0901, \u0938\u094c\u0902\u092b \u0915\u094b \u0915\u091a\u094d\u091a\u093e \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0915\u0941\u0930\u0915\u0941\u0930\u0940 \u092c\u0928\u093e\u0935\u091f \u0914\u0930 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0915\u0948\u0930\u093e\u092e\u0947\u0932 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0938\u094c\u0902\u092b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0902\u091c\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853727217","position":6,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853727217","name":"6. \u0915\u094d\u092f\u093e \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0928\u0939\u0940\u0902\u0964 \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u092a\u0947\u092f \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0920\u0902\u0921\u093e \u0914\u0930 \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u0930\u0916 \u0938\u0915\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853736307","position":7,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853736307","name":"7. \u0915\u094d\u092f\u093e \u0939\u092e \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u091a\u092c\u093e\u0915\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0901, \u0938\u094c\u0902\u092b \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u091a\u092c\u093e\u0915\u0930 \u0916\u093e\u0928\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853745046","position":8,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/saunf-fennel-seeds-khane-ke-fayde-in-hindi\/#faq-question-1710853745046","name":"8. \u0915\u094d\u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094c\u0902\u092b \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0901, \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094c\u0902\u092b \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0932\u093e\u092d \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":79,"user_id":111,"is_guest":0,"slug":null,"display_name":"shivangi","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/d3bbdc0e3a4f1e452bf03a13be5c9e271e2746cb3f626d652579a0380a252815?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/6789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/125"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=6789"}],"version-history":[{"count":4,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/6789\/revisions"}],"predecessor-version":[{"id":6917,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/6789\/revisions\/6917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/6914"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=6789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=6789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=6789"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=6789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}