{"id":6738,"date":"2024-03-27T18:45:48","date_gmt":"2024-03-27T18:45:48","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=6738"},"modified":"2024-03-27T18:45:50","modified_gmt":"2024-03-27T18:45:50","slug":"quinoa-khane-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/quinoa-khane-ke-fayde-in-hindi\/","title":{"rendered":"\u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Quinoa in Hindi): \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0909\u092a\u092f\u094b\u0917\u0940 \u0905\u0928\u093e\u091c"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea3f52d50e0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea3f52d50e0\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/quinoa-khane-ke-fayde-in-hindi\/#%E0%A4%95%E0%A5%8D%E0%A4%B5%E0%A4%BF%E0%A4%A8%E0%A5%8B%E0%A4%86_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%95%E0%A4%BE_%E0%A4%96%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9C%E0%A5%8B_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%82%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%A3_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u0935\u093f\u0928\u094b\u0906: \u092a\u094b\u0937\u0923 \u0915\u093e \u0916\u091c\u093e\u0928\u093e, \u091c\u094b \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/quinoa-khane-ke-fayde-in-hindi\/#%E0%A4%95%E0%A5%8D%E0%A4%B5%E0%A4%BF%E0%A4%A8%E0%A5%8B%E0%A4%86_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%A6_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0915\u0948\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/quinoa-khane-ke-fayde-in-hindi\/#%E0%A4%95%E0%A5%8D%E0%A4%B5%E0%A4%BF%E0%A4%A8%E0%A5%8B%E0%A4%86_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82_2\" >\u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902? [2]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/quinoa-khane-ke-fayde-in-hindi\/#%E0%A4%95%E0%A5%8D%E0%A4%B5%E0%A4%BF%E0%A4%A8%E0%A5%8B%E0%A4%86_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD_%E0%A4%8F%E0%A4%95_%E0%A4%85%E0%A4%A6%E0%A5%8D%E0%A4%AD%E0%A5%81%E0%A4%A4_%E0%A4%B8%E0%A5%81%E0%A4%AA%E0%A4%B0%E0%A4%AB%E0%A5%82%E0%A4%A1\" >\u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d: \u090f\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u0941\u092a\u0930\u092b\u0942\u0921<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/quinoa-khane-ke-fayde-in-hindi\/#1_%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%A3_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%B2_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A6%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >#1 \u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/quinoa-khane-ke-fayde-in-hindi\/#2_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E2%80%93%E0%A4%8F%E0%A4%9C%E0%A4%BF%E0%A4%82%E0%A4%97_%E0%A4%B2%E0%A4%BE%E0%A4%AD_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%82%E0%A4%B5%E0%A4%BE%E0%A4%B0%E0%A5%87\" >#2 \u090f\u0902\u091f\u0940&#8211;\u090f\u091c\u093f\u0902\u0917 \u0932\u093e\u092d \u0915\u0947 \u0938\u093e\u0925 \u0906\u092a\u0915\u094b \u0938\u0902\u0935\u093e\u0930\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/quinoa-khane-ke-fayde-in-hindi\/#3_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E2%80%93%E0%A4%87%E0%A4%A8%E0%A5%8D%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%9F%E0%A4%B0%E0%A5%80_%E0%A4%97%E0%A5%81%E0%A4%A3%E0%A5%8B%E0%A4%82_%E0%A4%A6%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B0%E0%A4%BE_%E0%A4%AA%E0%A5%81%E0%A4%B0%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AC%E0%A5%80%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A4%A5%E0%A4%BE%E0%A4%AE\" >#3 \u090f\u0902\u091f\u0940&#8211;\u0907\u0928\u094d\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/quinoa-khane-ke-fayde-in-hindi\/#4_%E0%A4%97%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%9F%E0%A5%87%E0%A4%A8%E2%80%93%E0%A4%85%E0%A4%B8%E0%A4%B9%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%A3%E0%A5%81%E0%A4%A4%E0%A4%BE_Gluten-Intolerance_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B2%E0%A5%8B%E0%A4%97%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%89%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%AE\" >#4 \u0917\u094d\u0932\u0942\u091f\u0947\u0928&#8211;\u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e (Gluten-Intolerance) \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0924\u092e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/quinoa-khane-ke-fayde-in-hindi\/#5_%E0%A4%89%E0%A4%9A%E0%A5%8D%E0%A4%9A%E2%80%93%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%B5%E0%A4%BF%E0%A4%A8%E0%A5%8B%E0%A4%86_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%A4%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%8F%E0%A4%95_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A7%E0%A4%95_%E0%A4%9A%E0%A5%81%E0%A4%A8%E0%A4%BE%E0%A4%B5\" >#5 \u0909\u091a\u094d\u091a&#8211;\u092b\u093e\u0907\u092c\u0930 \u0915\u094d\u0935\u093f\u0928\u094b\u0906: \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u091a\u0941\u0928\u093e\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/quinoa-khane-ke-fayde-in-hindi\/#6_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A4%BE_%E0%A4%B8%E0%A4%BE%E0%A4%A5%E0%A5%80\" >#6 \u0906\u092a\u0915\u0947 \u0939\u0943\u0926\u092f \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u093e\u0925\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/quinoa-khane-ke-fayde-in-hindi\/#7_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F\" >#7 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u090f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/quinoa-khane-ke-fayde-in-hindi\/#8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A3%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >#8 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/quinoa-khane-ke-fayde-in-hindi\/#9_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >#9 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/quinoa-khane-ke-fayde-in-hindi\/#10_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B5_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%8F%E0%A4%A8%E0%A5%80%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95\" >#10 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/quinoa-khane-ke-fayde-in-hindi\/#%E0%A4%95%E0%A5%8D%E0%A4%B5%E0%A4%BF%E0%A4%A8%E0%A5%8B%E0%A4%86_%E0%A4%95%E0%A5%8B_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/quinoa-khane-ke-fayde-in-hindi\/#%E0%A4%95%E0%A5%8D%E0%A4%B5%E0%A4%BF%E0%A4%A8%E0%A5%8B%E0%A4%86_%E2%80%93_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A3_%E0%A4%85%E0%A4%A8%E0%A4%BE%E0%A4%9C_%E0%A4%95%E0%A5%87_%E0%A4%B0%E0%A5%82%E0%A4%AA_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%89%E0%A4%B2%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%96%E0%A4%BF%E0%A4%A4\" >\u0915\u094d\u0935\u093f\u0928\u094b\u0906 &#8211; \u0938\u094d\u0935\u0930\u094d\u0923 \u0905\u0928\u093e\u091c \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0909\u0932\u094d\u0932\u0947\u0916\u093f\u0924<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/quinoa-khane-ke-fayde-in-hindi\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>5,000 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u092d\u0940 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0938\u0947 \u092e\u093e\u0928\u0935 \u0928\u0947 \u0907\u0938\u0947 \u0909\u0917\u093e\u0928\u0947 \u0914\u0930 \u0938\u0939\u0947\u091c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0947\u0939\u0928\u0924 \u0915\u0940 \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u0948 \u0907\u0938\u0915\u0947 \u0905\u0938\u0902\u0916\u094d\u092f \u0932\u093e\u092d\u0964 <\/p>\n\n\n\n<p>\u092f\u0939 \u092c\u0940\u091c \u0928 \u0915\u0947\u0935\u0932 \u092f\u0941\u0935\u093e\u092a\u0928 (Youth) \u0915\u093e \u0935\u0930\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0940 \u0906\u0902\u0924 (Gut) \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947, \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094b\u0902 (Vitamins) \u0938\u0947 \u092a\u094b\u0937\u0923 \u0926\u0947\u0928\u0947, \u0914\u0930 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 (Heart) \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>2013 \u092e\u0947\u0902 \u091c\u092c \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u093e\u0937\u094d\u091f\u094d\u0930 \u0928\u0947 \u0907\u0938\u0947 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0915\u093e \u0905\u0902\u0924\u0930\u094d\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0935\u0930\u094d\u0937 (International Year of Quinoa) \u0918\u094b\u0937\u093f\u0924 \u0915\u093f\u092f\u093e \u0924\u092c \u0938\u0947 \u0907\u0938 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u0940 \u0916\u094b\u091c \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u0941\u0908\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u0917\u0939\u0930\u093e\u0908 \u092e\u0947\u0902 \u091c\u093e\u090f\u0902 \u0924\u094b, \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u090f\u0915 \u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u092d\u0940 &nbsp;\u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 (Amino Acids) \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants), \u092b\u093e\u0907\u092c\u0930 (Fibre), \u0914\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0916\u0928\u093f\u091c\u094b\u0902 \u091c\u0948\u0938\u0947 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium) \u0914\u0930 \u0906\u092f\u0930\u0928 (Iron) \u0915\u093e \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 <a href=\"https:\/\/www.fao.org\/quinoa\/en\/#:~:text=The%20indigenous%20Andean%20people%20have,The%20International%20Year%20of%20Quinoa'.\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u092a\u093e\u0928 \u092e\u0947\u0902 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0915\u094b \u091c\u094b\u0921\u093c\u0915\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0928\u0947 \u0915\u0940 \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u091a\u0932\u093f\u090f \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u094d\u092f\u093e \u0939\u0948\u0902? <\/p>\n\n\n\n<p>\u092f\u0947 \u0932\u093e\u092d \u0906\u092a\u0915\u094b \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u092a\u0930 \u092e\u093f\u0932\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%B5%E0%A4%BF%E0%A4%A8%E0%A5%8B%E0%A4%86_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%95%E0%A4%BE_%E0%A4%96%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9C%E0%A5%8B_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%82%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%A3_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0915\u094d\u0935\u093f\u0928\u094b\u0906<\/strong><strong>: <\/strong><strong>\u092a\u094b\u0937\u0923<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0916\u091c\u093e\u0928\u093e<\/strong><strong>, <\/strong><strong>\u091c\u094b<\/strong><strong> <\/strong><strong>\u0906\u092a\u0915\u0947<\/strong><strong> <\/strong><strong>\u0906\u0939\u093e\u0930<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u0938\u0902\u092a\u0942\u0930\u094d\u0923<\/strong><strong> <\/strong><strong>\u092c\u0928\u093e\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u094d\u0935\u093f\u0928\u094b\u0906, \u090f\u0915 \u092c\u0940\u091c \u091c\u094b \u092a\u094b\u0937\u0923 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0905\u0928\u093e\u091c \u092f\u093e \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u092a\u0940\u091b\u0947 \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u093e \u0939\u0948, \u0905\u092e\u0930\u0902\u0925 (Amaranth) \u092a\u094c\u0927\u0947 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094c\u0927\u0947 \u0915\u0947 \u0932\u093e\u0932 \u092f\u093e \u092c\u0948\u0902\u0917\u0928\u0940 \u092a\u0924\u094d\u0924\u0947 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0916\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092a\u093e\u0932\u0915 \u0915\u0940 \u0924\u0930\u0939 \u092a\u0915\u093e\u092f\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902, \u0939\u092e \u0907\u0938\u0947 <strong>\u0930\u093e\u091c\u0917\u093f\u0930\u093e<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u091a\u094c\u0932\u093e\u0908<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092c\u0940\u091c<\/strong> \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0936\u094c\u0915\u0940\u0928 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u091a\u094c\u0932\u093e\u0908 \u0938\u093e\u0917 \u0938\u0947 \u092d\u0940 \u092a\u0930\u093f\u091a\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%B5%E0%A4%BF%E0%A4%A8%E0%A5%8B%E0%A4%86_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%A6_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0915\u094d\u0935\u093f\u0928\u094b\u0906<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0926<\/strong><strong> <\/strong><strong>\u0915\u0948\u0938\u093e<\/strong><strong> <\/strong><strong>\u0939\u094b\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u0932\u094d\u0915\u093e \u0928\u091f\u0940 (nutty) \u0914\u0930 \u092d\u0942\u092e\u093f (earthy) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0938\u0947 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a \u0907\u0938\u0915\u0947 \u092e\u093e\u0909\u0925\u092b\u0940\u0932 (mouthfeel) \u0915\u094b \u092d\u0940 \u092a\u0938\u0902\u0926 \u0915\u0930\u0947\u0902\u0917\u0947, \u091c\u094b \u092b\u094d\u0932\u092b\u0940\u0928\u0947\u0938 (fluffiness) \u0914\u0930 \u0915\u094d\u0930\u0902\u091a (crunch) \u0915\u093e \u090f\u0915 \u0905\u0928\u094b\u0916\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%B5%E0%A4%BF%E0%A4%A8%E0%A5%8B%E0%A4%86_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A5%80%E0%A4%9C%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82_2\"><\/span><strong>\u0915\u094d\u0935\u093f\u0928\u094b\u0906<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092c\u0940\u091c\u094b\u0902<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0915\u094c\u0928<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u092a\u094b\u0937\u0915<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong> <\/strong><strong>\u092d\u0930\u092a\u0942\u0930<\/strong><strong> <\/strong><strong>\u0939\u094b\u0924\u0947<\/strong><strong> <\/strong><strong>\u0939\u0948\u0902<\/strong><strong>? <\/strong><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168917\/nutrients\"><strong><sup>[2]<\/sup><\/strong><\/a><strong><sup><\/sup><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0905\u0928\u0947\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0938\u0947 \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u092a\u0915\u093e\u090f \u0939\u0941\u090f \u0915\u094d\u0935\u093f\u0928\u094b\u0906 (Cooked Quinoa) \u092e\u0947\u0902 100 \u0917\u094d\u0930\u093e\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u092a\u094b\u0937\u0915<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong> (<\/strong><strong>Nutrients)<\/strong><\/td><td><strong>\u092e\u093e\u0924\u094d\u0930\u093e<\/strong><strong> (<\/strong><strong>Amount)<\/strong><\/td><\/tr><tr><td>\u0915\u0948\u0932\u094b\u0930\u0940 (Calories)<\/td><td>120 Kcal<\/td><\/tr><tr><td>\u091c\u0932 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 (Water content)<\/td><td>71.6 g<\/td><\/tr><tr><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein)<\/td><td>4.4 g<\/td><\/tr><tr><td>\u0935\u0938\u093e (Fat)<\/td><td>1.92 g<\/td><\/tr><tr><td>\u0915\u093e\u0930\u094d\u092c\u094d\u0938 (Carbs)<\/td><td>21.3 g<\/td><\/tr><tr><td>\u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 (Fiber\/Dietary)<\/td><td>2.8 g<\/td><\/tr><tr><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 (Vitamins)<\/td><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f (Vitamin A) \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09401 (\u0925\u093e\u092f\u092e\u093f\u0928) [Vitamin B1 (Thiamine)] \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09402 (\u0930\u093f\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928) [Vitamin B2 (Riboflavin)] \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403 (\u0928\u093f\u092f\u093e\u0938\u093f\u0928) [Vitamin B3 (Niacin)] \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09406 (\u092a\u093e\u0907\u0930\u093f\u0921\u094b\u0915\u094d\u0938\u093f\u0928) [Vitamin B6 (Pyridoxine)] \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 (Vitamin E) \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 (Vitamin K) \u092b\u094b\u0932\u0947\u091f (Folate) \u092a\u0948\u0902\u091f\u094b\u0925\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 (Pantothenic Acid)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0907\u0924\u0928\u0947 \u0938\u093e\u0930\u0947 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0914\u0930 \u0938\u094d\u0925\u0942\u0932 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925, \u092f\u0939 \u0915\u094b\u0908 \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0928\u0939\u0940\u0902 \u0915\u093f \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0915\u094b \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0939\u091a\u093e\u0928 \u092e\u093f\u0932\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>&nbsp;\u0932\u0947\u0915\u093f\u0928 \u0906\u0907\u090f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u092c\u093e\u0924 \u0915\u094b \u090f\u0915 \u0924\u0930\u092b \u0930\u0916\u0947\u0902 \u0914\u0930 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0915\u0947 \u0905\u0928\u0947\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%B5%E0%A4%BF%E0%A4%A8%E0%A5%8B%E0%A4%86_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD_%E0%A4%8F%E0%A4%95_%E0%A4%85%E0%A4%A6%E0%A5%8D%E0%A4%AD%E0%A5%81%E0%A4%A4_%E0%A4%B8%E0%A5%81%E0%A4%AA%E0%A4%B0%E0%A4%AB%E0%A5%82%E0%A4%A1\"><\/span><strong>\u0915\u094d\u0935\u093f\u0928\u094b\u0906<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> <\/strong><strong>\u0932\u093e\u092d<\/strong><strong>: <\/strong><strong>\u090f\u0915<\/strong><strong> <\/strong><strong>\u0905\u0926\u094d\u092d\u0941\u0924<\/strong><strong> <\/strong><strong>\u0938\u0941\u092a\u0930\u092b\u0942\u0921<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u0941\u092a\u0930\u092e\u0948\u0928 \u092d\u0932\u0947 \u0939\u0940 \u0905\u092a\u0928\u0940 \u0936\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0930\u093e\u091c \u0928 \u092c\u0924\u093e\u090f\u0902, \u092a\u0930 \u0939\u092e\u093e\u0930\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0909\u0928\u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 &#8211; \u092e\u091c\u093e\u0915 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n<p>\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u092d\u0932\u0947 \u0939\u0940 \u0939\u092e\u0947\u0902 \u092a\u0939\u093e\u0921\u093c\u094b\u0902 \u0914\u0930 \u0938\u093e\u0917\u0930\u094b\u0902 \u0915\u0947 \u090a\u092a\u0930 \u0909\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0928 \u0926\u0947, \u092a\u0930 \u092f\u0939 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0927\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e\u0936\u0940\u0932, \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u092e\u0943\u0926\u094d\u0927 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0901 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0936\u0940\u0930\u094d\u0937 10 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u093f\u0926\u094d\u0927 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u091a\u0930\u094d\u091a\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%A3_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%B2_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A6%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>#1 <\/strong><strong>\u092a\u0942\u0930\u094d\u0923<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u0926\u093e\u0928<\/strong><strong> <\/strong><strong>\u0915\u0930\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093f\u092e \u0909\u0924\u094d\u0938\u093e\u0939\u0940 \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u0938\u0941\u0928\u0928\u0947 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u092f\u0939 \u092c\u0939\u0941\u0924 \u091c\u091f\u093f\u0932 (complex) \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u0938\u093e\u0928 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0938\u092e\u091d\u0947\u0902 &#8211; \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u0948\u0928\u094b \u0905\u0923\u0941 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921\u094d\u0938 \u0915\u0940 \u0932\u0902\u092c\u0940 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e\u0913\u0902 \u0938\u0947 \u092c\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0917\u092d\u0917 20 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921\u094d\u0938 (amino acids) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092e\u093f\u0932\u0915\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0932\u0947\u0917\u094b \u092c\u094d\u0932\u0949\u0915\u094d\u0938 (Lego blocks) \u0915\u0940 \u0924\u0930\u0939 \u0938\u092e\u091d\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u0938\u0947, 9 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921\u094d\u0938 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0938\u094d\u0935\u092f\u0902 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e \u0938\u0915\u0924\u093e\u0964<\/p>\n\n\n\n<p>\u0907\u0928 9 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921\u094d\u0938 \u0915\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<sup> <\/sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7434868\/\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<p>\u0915\u094d\u0935\u093f\u0928\u094b\u0906, \u090f\u0915 \u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0907\u0928 \u0938\u092d\u0940 9 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921\u094d\u0938 \u0915\u094b \u0938\u092e\u0947\u091f\u0947 \u0939\u0941\u090f \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0907\u0928 \u0938\u092d\u0940 9 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921\u094d\u0938 \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930 \u0915\u0940 \u0913\u0930 \u0930\u0941\u0916 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0915\u094b \u0915\u094b\u0908 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f, \u0909\u0938\u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u0940 \u092a\u0930\u0935\u093e\u0939 \u0915\u093f\u090f \u092c\u093f\u0928\u093e, \u0932\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0941\u091b \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0915\u093e \u0924\u0930\u094d\u0915 \u0939\u0948 \u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0915\u0941\u091b \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921\u094d\u0938 (amino acids) \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u0947 \u091f\u094b\u092b\u0942, \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902, \u092c\u0940\u0928\u094d\u0938 \u0906\u0926\u093f \u091c\u0948\u0938\u0947 \u0905\u0928\u094d\u092f \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u0932\u093f\u092f\u093e \u091c\u093e\u090f\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E2%80%93%E0%A4%8F%E0%A4%9C%E0%A4%BF%E0%A4%82%E0%A4%97_%E0%A4%B2%E0%A4%BE%E0%A4%AD_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%82%E0%A4%B5%E0%A4%BE%E0%A4%B0%E0%A5%87\"><\/span><strong>#2 <\/strong><strong>\u090f\u0902\u091f\u0940<\/strong><strong>&#8211;<\/strong><strong>\u090f\u091c\u093f\u0902\u0917<\/strong><strong> <\/strong><strong>\u0932\u093e\u092d<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u093e\u0925<\/strong><strong> <\/strong><strong>\u0906\u092a\u0915\u094b<\/strong><strong> <\/strong><strong>\u0938\u0902\u0935\u093e\u0930\u0947<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u090f\u0915 \u092e\u0941\u0916\u094d\u092f \u0935\u091c\u0939 \u0939\u0948 \u092e\u093e\u0928\u0935 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u093e \u092e\u0930\u0928\u093e, \u091c\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>&nbsp;\u0915\u0941\u091b \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0901 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092e\u0930 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u0915\u0941\u091b \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 UV \u0915\u093f\u0930\u0923\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0905\u0928\u094d\u092f \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 (free radicals) \u0915\u0947 \u0915\u093e\u0930\u0923, \u0914\u0930 \u0936\u0947\u0937 \u0909\u0928\u0915\u0947 \u0938\u0940\u092e\u093f\u0924 \u091c\u0940\u0935\u0928\u0915\u093e\u0932 \u0915\u0947 \u0915\u093e\u0930\u0923\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u092c \u0924\u0947\u091c\u0940 \u0938\u0947 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Anti-oxidants) \u0935\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0905\u0923\u0941 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u094b \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0915\u094b \u0907\u0928 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0928 \u0915\u0923\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0914\u0930 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.researchgate.net\/publication\/346852276_Antioxidant_and_Cytoprotective_Effect_of_Quinoa_Chenopodium_quinoa_Willd_with_Pressurized_Hot_Water_Extraction_PHWE\"><sup>[4]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E2%80%93%E0%A4%87%E0%A4%A8%E0%A5%8D%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%AE%E0%A5%87%E0%A4%9F%E0%A4%B0%E0%A5%80_%E0%A4%97%E0%A5%81%E0%A4%A3%E0%A5%8B%E0%A4%82_%E0%A4%A6%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B0%E0%A4%BE_%E0%A4%AA%E0%A5%81%E0%A4%B0%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%AC%E0%A5%80%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A4%A5%E0%A4%BE%E0%A4%AE\"><\/span><strong>#3 <\/strong><strong>\u090f\u0902\u091f\u0940<\/strong><strong>&#8211;<\/strong><strong>\u0907\u0928\u094d\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940<\/strong><strong> <\/strong><strong>\u0917\u0941\u0923\u094b\u0902<\/strong><strong> <\/strong><strong>\u0926\u094d\u0935\u093e\u0930\u093e<\/strong><strong> <\/strong><strong>\u092a\u0941\u0930\u093e\u0928\u0940<\/strong><strong> <\/strong><strong>\u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u0930\u094b\u0915\u0925\u093e\u092e<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u091c\u094b \u0930\u094b\u0917\u091c\u0928\u0915\u094b\u0902 \u092f\u093e \u0905\u0928\u094d\u092f \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928, \u091c\u092c \u092f\u0939 \u0938\u0942\u091c\u0928 \u0932\u0902\u092c\u0940 \u091a\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u092c \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0930\u094b\u0917 \u0914\u0930 \u0935\u093f\u0915\u093e\u0930 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940-\u0907\u0928\u094d\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 (anti-inflammatory) \u0917\u0941\u0923\u094b\u0902 \u0915\u094b \u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u0942\u091c\u0928 \u0915\u0947 \u0935\u093f\u0930\u0941\u0926\u094d\u0927 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0938\u0915\u094d\u0930\u093f\u092f \u092f\u094c\u0917\u093f\u0915, \u091c\u0948\u0938\u0947 \u0915\u093f \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932\u094d\u0938 (polyphenols) \u0914\u0930 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u0907\u0921\u094d\u0938 (flavonoids), \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%97%E0%A5%8D%E0%A4%B2%E0%A5%82%E0%A4%9F%E0%A5%87%E0%A4%A8%E2%80%93%E0%A4%85%E0%A4%B8%E0%A4%B9%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%A3%E0%A5%81%E0%A4%A4%E0%A4%BE_Gluten-Intolerance_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B2%E0%A5%8B%E0%A4%97%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%89%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%AE\"><\/span><strong>#4 <\/strong><strong>\u0917\u094d\u0932\u0942\u091f\u0947\u0928<\/strong><strong>&#8211;<\/strong><strong>\u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e<\/strong><strong> (<\/strong><strong>Gluten-Intolerance) <\/strong><strong>\u0935\u093e\u0932\u0947<\/strong><strong> <\/strong><strong>\u0932\u094b\u0917\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u0909\u0924\u094d\u0924\u092e<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u092d\u0940 \u0932\u094b\u0917 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 (Gluten) \u0915\u094b \u090f\u0915 \u091c\u0948\u0938\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u0939\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947\u0964 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0915\u094b \u0938\u0939\u0928 \u0915\u0930\u0928\u093e \u0915\u093e\u092b\u0940 \u0915\u0920\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948 \u091c\u094b \u0917\u0947\u0939\u0942\u0902, \u091c\u094c (Barley), \u0930\u093e\u0908 (Rye) \u0906\u0926\u093f \u0905\u0928\u093e\u091c\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u093f\u0938\u0947 \u0915\u0908 \u0932\u094b\u0917 \u092a\u091a\u093e \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0947\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a, \u0909\u0928\u0915\u0940 \u0906\u0902\u0924\u0947\u0902 (Intestines) \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 (Bloating), \u0926\u0930\u094d\u0926, \u0926\u0938\u094d\u0924 (Diarrhoea), \u0925\u0915\u093e\u0928 (Fatigue) \u0906\u0926\u093f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e \u0938\u0940\u0932\u093f\u090f\u0915 \u0930\u094b\u0917 (Celiac Disease) \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u090f\u0915 \u0911\u091f\u094b\u0907\u092e\u094d\u092f\u0942\u0928 \u0935\u093f\u0915\u093e\u0930 \u0939\u0948 \u0964 \u092f\u0939 \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u0915\u0940 \u092a\u0930\u0924 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0926\u093f \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/celiac.org\/about-the-foundation\/featured-news\/2014\/02\/gluten-alternatives-effects-of-eating-quinoa-in-celiac-patients\/\"><sup>[5]<\/sup><\/a><\/p>\n\n\n\n<p>\u0915\u094d\u0935\u093f\u0928\u094b\u0906 (Quinoa) \u092f\u0939\u093e\u0901 \u090f\u0915 \u0938\u092e\u093e\u0927\u093e\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u090f\u0915 \u092a\u0942\u0930\u094d\u0923 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 (Amino Acid Profile) \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 (Gluten-Free) \u092d\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u094b \u092b\u093e\u0907\u092c\u0930 (Fibre), \u092b\u094b\u0932\u0947\u091f (Folate), \u091c\u093f\u0902\u0915 (Zinc), \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium) \u0906\u0926\u093f \u091c\u0948\u0938\u0947 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0938\u0947 \u0938\u092e\u091d\u094c\u0924\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u0947 \u0926\u0947\u0924\u093e, \u091c\u094b \u0905\u0928\u094d\u092f \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 \u0935\u0939 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (Carbohydrate) \u0939\u0948 \u091c\u093f\u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092a\u091a\u093e \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u0947 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0915\u094b\u0908 \u090a\u0930\u094d\u091c\u093e \u0928\u0939\u0940\u0902 \u0928\u093f\u0915\u093e\u0932 \u0938\u0915\u0924\u0947\u0964<\/p>\n\n\n\n<p>\u092b\u093f\u0930 \u092d\u0940, \u0921\u0949\u0915\u094d\u091f\u0930 \u0939\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u094d\u092f\u094b\u0902 \u0938\u0941\u091d\u093e\u0924\u0947 \u0939\u0948\u0902? \u0907\u0938\u0915\u093e \u0909\u0924\u094d\u0924\u0930 \u0939\u0948 \u0915\u093f \u092b\u093e\u0907\u092c\u0930 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%89%E0%A4%9A%E0%A5%8D%E0%A4%9A%E2%80%93%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%B5%E0%A4%BF%E0%A4%A8%E0%A5%8B%E0%A4%86_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%A4%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%8F%E0%A4%95_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A7%E0%A4%95_%E0%A4%9A%E0%A5%81%E0%A4%A8%E0%A4%BE%E0%A4%B5\"><\/span><strong>#5 <\/strong><strong>\u0909\u091a\u094d\u091a<\/strong><strong>&#8211;<\/strong><strong>\u092b\u093e\u0907\u092c\u0930<\/strong><strong> <\/strong><strong>\u0915\u094d\u0935\u093f\u0928\u094b\u0906<\/strong><strong>: <\/strong><strong>\u0906\u092a\u0915\u0947<\/strong><strong> <\/strong><strong>\u092a\u093e\u091a\u0928<\/strong><strong> <\/strong><strong>\u0924\u0902\u0924\u094d\u0930<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u090f\u0915<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915<\/strong><strong> <\/strong><strong>\u091a\u0941\u0928\u093e\u0935<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 (Dietary Fiber) \u0939\u092e\u093e\u0930\u0947 \u092a\u0947\u091f \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092a\u0939\u0932\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0939\u092e\u093e\u0930\u0947 \u092e\u0932 \u0915\u094b \u092d\u093e\u0930\u0940 \u092c\u0928\u093e\u0928\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0939\u092e\u0947\u0902 \u0938\u094d\u092e\u0942\u0925 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0926\u0942\u0938\u0930\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0939\u092e\u093e\u0930\u0947 \u0917\u091f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e (Gut Microbiome) \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0928\u093e \u0939\u0948 \u091c\u094b \u0905\u091a\u094d\u091b\u0947 \u0917\u091f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u092d\u094b\u091c\u0928 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566984\/\"><sup>[6]<\/sup><\/a><\/p>\n\n\n\n<p>\u092f\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092b\u093e\u0907\u092c\u0930 \u0915\u094b \u0924\u094b\u0921\u093c\u0915\u0930 \u0915\u094b\u0932\u094b\u0928 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e \u0906\u0935\u0930\u0923 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u0941\u0936 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>&nbsp;\u0915\u094d\u0935\u093f\u0928\u094b\u0906, \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0905\u0928\u094d\u092f \u0905\u0928\u093e\u091c\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0938\u092e\u0947\u091f\u0947 \u0939\u0941\u090f \u0939\u0948\u0964<\/p>\n\n\n\n<p>100 \u0917\u094d\u0930\u093e\u092e \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u092e\u0947\u0902 7 \u0917\u094d\u0930\u093e\u092e \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0939\u0930 \u0926\u093f\u0928 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u092e\u093e\u0928\u0935 \u092a\u0947\u091f \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u093e \u092e\u0928 \u0914\u0930 \u092d\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a-\u092b\u093e\u0907\u092c\u0930 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0905\u0928\u094d\u092f \u092e\u093f\u0932\u0947\u091f\u094d\u0938 (Millets) \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u092e\u094c\u091c\u0942\u0926\u093e \u0906\u091f\u0947 \u092e\u0947\u0902 \u0907\u0938 \u092e\u0932\u094d\u091f\u0940-\u092e\u093f\u0932\u0947\u091f \u092e\u093f\u0915\u094d\u0938 (Multi-Millet Mix) \u0915\u094b \u091c\u094b\u0921\u093c\u0915\u0930 \u0906\u092a \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u094b \u092a\u094b\u0937\u0923 \u0915\u093e \u092c\u0942\u0938\u094d\u091f (boost) \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A5%87_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A4%BE_%E0%A4%B8%E0%A4%BE%E0%A4%A5%E0%A5%80\"><\/span><strong>#6 <\/strong><strong>\u0906\u092a\u0915\u0947<\/strong><strong> <\/strong><strong>\u0939\u0943\u0926\u092f<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0938\u092c\u0938\u0947<\/strong><strong> <\/strong><strong>\u0905\u091a\u094d\u091b\u093e<\/strong><strong> <\/strong><strong>\u0938\u093e\u0925\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u090f\u0915 \u092b\u093e\u0907\u092c\u0930-\u0938\u092e\u0943\u0926\u094d\u0927 \u0906\u0939\u093e\u0930 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0915\u092e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u090f\u0915 \u092b\u093e\u0907\u092c\u0930-\u092f\u0941\u0915\u094d\u0924 \u0905\u0928\u093e\u091c \u0939\u0948, \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0938\u092e\u0917\u094d\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0938\u094d\u0924\u0930 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u092e\u093f\u0932\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928, \u092f\u0939 \u0938\u092c \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4315737\/\"><sup>[7]<\/sup><\/a><\/p>\n\n\n\n<p>\u0905\u0928\u0947\u0915 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0907\u0928 \u091b\u094b\u091f\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0939\u0943\u0926\u092f \u0915\u094b \u0938\u0942\u091c\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0915\u094d\u0937\u0924\u093f \u0938\u0947 \u092c\u091a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0915\u094d\u092f\u093e?<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u0926\u0932\u0947 \u092e\u0947\u0902 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0907\u0938\u092e\u0947\u0902 \u0936\u093e\u0928\u0926\u093e\u0930 \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0938\u0915\u0940 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium) \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092d\u0940 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14522731\/\"><sup>[8]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F\"><\/span><strong>#7 <\/strong><strong>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u092e\u091c\u092c\u0942\u0924<\/strong><strong> <\/strong><strong>\u092c\u0928\u093e\u090f<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u094d\u0935\u093f\u0928\u094b\u0906 (Quinoa) \u0905\u0928\u0947\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0939\u092e\u093e\u0930\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n\n\n\n<p>\u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium), \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium), \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 (Phosphorus), \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0938\u0940\u0927\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094d\u0930\u0935\u094d\u092f\u092e\u093e\u0928 \u0915\u093e \u092c\u0921\u093c\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0915\u092e\u0940 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 (Osteoporosis) \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0940 \u0924\u0930\u0939, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 \u091c\u0948\u0938\u0947 \u0905\u0928\u094d\u092f \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092d\u0940 \u0939\u092e\u093e\u0930\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u093e\u092f\u0915 \u0938\u093f\u0926\u094d\u0927 \u0939\u0941\u090f \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A3%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>#8 <\/strong><strong>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u0923\u093e\u0932\u0940<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u092e\u091c\u092c\u0942\u0924<\/strong><strong> <\/strong><strong>\u0915\u0930\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u094b\u0935\u093f\u0921 \u092e\u0939\u093e\u092e\u093e\u0930\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0947 \u0905\u0917\u0930 \u0915\u094b\u0908 \u0936\u092c\u094d\u0926 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0940 \u091c\u0941\u092c\u093e\u0928 \u092a\u0930 \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0935\u0939 \u0939\u0948 &#8216;\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940&#8217; (Immunity)\u0964<\/p>\n\n\n\n<p>\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0936\u0930\u0940\u0930 \u091c\u093f\u0924\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0935\u0939 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0909\u0924\u0928\u0940 \u0939\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u0938\u0947 \u0932\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0936\u0930\u0940\u0930 \u0915\u0940 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0914\u0930 \u0938\u094d\u0925\u0942\u0932 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0906\u0939\u093e\u0930 \u0916\u093e\u0928\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u0935\u093f\u0928\u094b\u0906 (Quinoa), \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein), \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0935\u0938\u093e (Healthy Fat), \u0915\u093e\u0930\u094d\u092c\u094d\u0938 (Carbs), \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 (Vitamins), \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 (Minerals) \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0938\u092d\u0940 \u092e\u093f\u0932\u0915\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>#9 <\/strong><strong>\u0935\u091c\u0928<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u092e\u0926\u0926<\/strong><strong> <\/strong><strong>\u0915\u0930\u0924\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u092c\u0922\u093c\u0924\u0947 \u092e\u093e\u092e\u0932\u0947 \u0907\u0938\u0915\u0947 \u092d\u0935\u093f\u0937\u094d\u092f \u092a\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0935\u093f\u0937\u092f \u092c\u0928 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u092f<\/p>\n\n\n\n<p>\u0939 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0909\u091a\u094d\u091a \u0915\u093e\u0930\u094d\u092c\u094d\u0938 (Carbs) \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 (Calories) \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u094b\u0937\u0923 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u091c, \u0905\u0927\u093f\u0915 \u0932\u094b\u0917 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0922\u0942\u0902\u0922 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092d\u0940 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0905\u0915\u0947\u0932\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u093f\u0932\u094b \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e, \u092f\u0939 \u0906\u092a\u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u092f\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0905\u0935\u0936\u094d\u092f \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0942\u0930\u094d\u0923 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u0915\u092e \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u092e\u0947\u0902 \u0928\u093f\u092e\u094d\u0928 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (Low Glycaemic Index) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e (Blood Sugar) \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0935\u0943\u0926\u094d\u0927\u093f \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u092d\u0942\u0916 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B5_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%8F%E0%A4%A8%E0%A5%80%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95\"><\/span><strong>#10 <\/strong><strong>\u092e\u093e\u0928\u0935<\/strong><strong> <\/strong><strong>\u0936\u0930\u0940\u0930<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u090f\u0928\u0940\u092e\u093f\u092f\u093e<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u0915\u092e<\/strong><strong> <\/strong><strong>\u0915\u0930\u0928\u0947<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0938\u0939\u093e\u092f\u0915<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0915\u094d\u0935\u093f\u0928\u094b\u0906 (Quinoa) \u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u0906\u092f\u0930\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092f\u0930\u0928 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u0916\u0928\u093f\u091c \u0939\u0948 \u091c\u094b \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s42452-022-05202-w\"><sup>[<\/sup><sup>9<\/sup><sup>]<\/sup><\/a><\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0906\u092a\u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930\u0940\u092f \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0906\u092f\u0930\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0939\u092e\u0947\u0936\u093e \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u0928\u0939\u0940\u0902 \u0938\u094b\u091a\u0924\u0947 \u0915\u093f \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 2013 \u092e\u0947\u0902 \u092e\u093f\u0932\u0947 \u0909\u0938 \u0916\u093f\u0924\u093e\u092c \u0915\u093e \u0939\u0915\u0926\u093e\u0930 \u0939\u0948? \u0938\u0939\u0940 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947, \u092f\u0939 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%B5%E0%A4%BF%E0%A4%A8%E0%A5%8B%E0%A4%86_%E0%A4%95%E0%A5%8B_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong>\u0915\u094d\u0935\u093f\u0928\u094b\u0906<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u0905\u092a\u0928\u0947<\/strong><strong> <\/strong><strong>\u0906\u0939\u093e\u0930<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0915\u0948\u0938\u0947<\/strong><strong> <\/strong><strong>\u0936\u093e\u092e\u093f\u0932<\/strong><strong> <\/strong><strong>\u0915\u0930\u0947\u0902<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u0916\u094b\u091c\u0928\u093e \u090f\u0915 \u092c\u093e\u0924 \u0939\u0948 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0926\u0942\u0938\u0930\u0940\u0964 <\/p>\n\n\n\n<p>\u0915\u094d\u0935\u093f\u0928\u094b\u0906 (Quinoa), \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947, \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0901 \u0915\u0941\u091b \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u090f \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0907\u0938\u092e\u0947\u0902 \u092e\u093e\u0939\u093f\u0930 \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u0942\u0927 \u092e\u0947\u0902 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u092a\u0915\u093e\u0915\u0930 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u0928\u091f\u094d\u0938 (Nuts) \u0914\u0930 \u0939\u0928\u0940 (Honey) \u092e\u093f\u0932\u093e\u0915\u0930 \u0905\u092a\u0928\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u094b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092c\u0928\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0915\u094b \u092a\u0949\u092a\u0915\u0949\u0930\u094d\u0928 \u0915\u0940 \u0924\u0930\u0939 \u092a\u0949\u092a \u0915\u0930\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0938\u0932\u093e\u0926, \u0938\u0942\u092a, \u0938\u094d\u092e\u0942\u0926\u0940\u091c\u093c \u0906\u0926\u093f \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0915\u094b \u092d\u0942\u0928\u0915\u0930 \u0928\u092e\u0915, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a (Pepper) \u0914\u0930 \u0905\u0928\u094d\u092f \u0939\u0930\u094d\u092c\u094d\u0938 (Herbs) \u092e\u093f\u0932\u093e\u0915\u0930 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u094d\u0928\u0948\u0915 \u092c\u0928\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0915\u0947 \u0906\u091f\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0915\u0941\u091b \u0905\u091a\u094d\u091b\u0940 \u092c\u0947\u0915\u093f\u0902\u0917 \u0915\u0930\u0947\u0902? \u0907\u0938\u0938\u0947 \u0915\u0941\u0915\u0940\u091c\u093c (cookies), \u092e\u092b\u093f\u0928\u094d\u0938 (muffins), \u092c\u094d\u0930\u0947\u0921 \u0906\u0926\u093f \u092c\u0928\u093e\u090f\u0902 \u091c\u094b \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092a\u094b\u0937\u0923 \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0947 \u091a\u093e\u0935\u0932, \u092a\u093e\u0938\u094d\u0924\u093e, \u092f\u093e \u0915\u0941\u0938\u0915\u0941\u0938 (Couscous) \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092e\u0940\u0920\u0947 \u0924\u0925\u093e \u0928\u092e\u0915\u0940\u0928 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u0939 \u0915\u0947 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u092c\u0928\u093e\u090f\u0902\u0964 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0916\u093f\u091a\u0921\u093c\u0940 \u0910\u0938\u0940 \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0921\u093f\u0936 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u091f\u0947 \u092e\u0947\u0902 \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u092e\u0932\u094d\u091f\u0940-\u092e\u093f\u0932\u0947\u091f \u092e\u093f\u0915\u094d\u0938 (Aashirvaad Multi-Millet Mix) \u092e\u093f\u0932\u093e\u0915\u0930 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u094d\u0935\u0938\u094d\u0925 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0940 \u0907\u091a\u094d\u091b\u093e\u0936\u0915\u094d\u0924\u093f (willpower) \u0906\u092a\u0915\u0940 \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915\u0924\u093e (creativity) \u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u090f\u0915 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0906\u0935\u0936\u094d\u092f\u0915 \u0907\u091a\u094d\u091b\u093e\u0936\u0915\u094d\u0924\u093f \u0939\u094b\u0917\u0940, \u0924\u094b \u0906\u092a\u0915\u0947 \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0928\u094d\u092f\u0942\u0930\u0949\u0928\u094d\u0938 (neurons) \u0906\u092a\u0915\u094b \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0924\u0930\u0940\u0915\u0947 \u0938\u0941\u091d\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%B5%E0%A4%BF%E0%A4%A8%E0%A5%8B%E0%A4%86_%E2%80%93_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A3_%E0%A4%85%E0%A4%A8%E0%A4%BE%E0%A4%9C_%E0%A4%95%E0%A5%87_%E0%A4%B0%E0%A5%82%E0%A4%AA_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%89%E0%A4%B2%E0%A5%8D%E0%A4%B2%E0%A5%87%E0%A4%96%E0%A4%BF%E0%A4%A4\"><\/span><strong>\u0915\u094d\u0935\u093f\u0928\u094b\u0906<\/strong><strong> &#8211; <\/strong><strong>\u0938\u094d\u0935\u0930\u094d\u0923<\/strong><strong> <\/strong><strong>\u0905\u0928\u093e\u091c<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0930\u0942\u092a<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0905\u0915\u094d\u0938\u0930<\/strong><strong> <\/strong><strong>\u0909\u0932\u094d\u0932\u0947\u0916\u093f\u0924<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u094d\u0935\u093f\u0928\u094b\u0906, \u091c\u093f\u0938\u0947 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u0915\u094d\u0938\u0930 \u0938\u094d\u0935\u0930\u094d\u0923 \u0905\u0928\u093e\u091c (Golden Grain) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0902\u0926\u0930\u094d\u092d\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f\u0924\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0938\u0941\u0930\u0915\u094d\u0937\u093e, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u092e\u0947\u0902, \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u0947\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092d\u0930\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u094b \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0925\u094b\u0921\u093c\u093e \u0914\u0930 \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u092c\u0928\u0915\u0930 \u0914\u0930 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0930\u0939\u0915\u0930, \u0906\u092a \u0928 \u0915\u0947\u0935\u0932 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0935\u093e\u0926 \u092d\u0940 \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u092e \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u093e \u092a\u0942\u0930\u093e \u0906\u0939\u093e\u0930 \u0924\u0941\u0930\u0902\u0924 \u092c\u0926\u0932\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>&nbsp;\u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u0939\u092e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u091b\u094b\u091f\u0947 \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0938\u092e\u092f \u092e\u0947\u0902 \u090f\u0915 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0930\u0947\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092f\u093e \u0905\u092a\u0928\u0940 \u091a\u092a\u093e\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0932\u094d\u091f\u0940-\u0917\u094d\u0930\u0947\u0928 \u0906\u091f\u093e (Multi-Grain Atta) \u092a\u0930 \u0938\u094d\u0935\u093f\u091a \u0915\u0930\u0928\u093e \u092f\u093e \u0905\u092a\u0928\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u091f\u093e \u092e\u0947\u0902 \u092e\u093f\u0932\u0947\u091f \u092e\u093f\u0915\u094d\u0938 (Millet Mix) \u091c\u094b\u0921\u093c\u0928\u093e\u0964<\/p>\n\n\n\n<p>\u0906\u0938\u093e\u0928 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0906\u092a \u0907\u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091c\u093e\u0930\u0940 \u0930\u0916 \u0938\u0915\u0947\u0902 \u091c\u092c \u0924\u0915 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0916\u0941\u0936\u0939\u093e\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0928 \u092c\u0928 \u091c\u093e\u090f\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1710384663564\"><strong class=\"schema-faq-question\"><strong>1. \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0939\u0930 \u0926\u093f\u0928 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0916\u093e \u0938\u0915\u0924\u093e\/\u0938\u0915\u0924\u0940 \u0939\u0942\u0901?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0902, \u0906\u092a \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915 \u0915\u091f\u094b\u0930\u093e \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0916\u093e\u0928\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710384676600\"><strong class=\"schema-faq-question\"><strong>2. \u0915\u094d\u092f\u093e \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u091a\u093e\u0935\u0932 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u091c\u092c\u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0905\u092a\u0928\u0947 \u0932\u093e\u092d \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0915\u094b \u092a\u0942\u0930\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902, \u091a\u093e\u0935\u0932 \u092e\u0947\u0902 \u0915\u0941\u091b \u0939\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710384683605\"><strong class=\"schema-faq-question\"><strong>3. \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0906\u092a \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0915\u094b \u091c\u0948\u0938\u0947 \u0906\u092a \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u0905\u0928\u093e\u091c \u091c\u0948\u0938\u0947 \u091c\u094c \u092f\u093e \u091a\u093e\u0935\u0932 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0935\u0948\u0938\u0947 \u0939\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0938\u0947 \u092e\u0941\u0916\u094d\u092f \u0935\u094d\u092f\u0902\u091c\u0928 \u092f\u093e \u0938\u093e\u0907\u0921 \u0921\u093f\u0936, \u091c\u094b \u092d\u0940 \u0906\u092a \u091a\u093e\u0939\u0947\u0902, \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710384690010\"><strong class=\"schema-faq-question\"><strong>4. \u0915\u094d\u092f\u093e \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0914\u0930 \u0926\u0932\u093f\u092f\u093e \u090f\u0915 \u0939\u0940 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0928\u0939\u0940\u0902, \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0905\u092e\u0930\u0902\u0925 \u092a\u094c\u0927\u0947 \u0915\u093e \u092c\u0940\u091c \u0939\u0948 \u091c\u092c\u0915\u093f \u0926\u0932\u093f\u092f\u093e \u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u0916\u093e\u0932\u0940 \u0926\u093e\u0928\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u0935\u093f\u0928\u094b\u0906, \u090f\u0915 \u092c\u0940\u091c \u091c\u094b \u092a\u094b\u0937\u0923 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0905\u0928\u093e\u091c \u092f\u093e \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u092a\u0940\u091b\u0947 \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u093e \u0939\u0948, \u0905\u092e\u0930\u0902\u0925 (Amaranth) \u092a\u094c\u0927\u0947 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"author":4,"featured_media":6910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[46,97],"class_list":["post-6738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Quinoa in Hindi): \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0909\u092a\u092f\u094b\u0917\u0940 \u0905\u0928\u093e\u091c - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0915\u094d\u0935\u093f\u0928\u094b\u0906, \u090f\u0915 \u092c\u0940\u091c \u091c\u094b \u092a\u094b\u0937\u0923 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0905\u0928\u093e\u091c \u092f\u093e \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u092a\u0940\u091b\u0947 \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u093e \u0939\u0948, \u0905\u092e\u0930\u0902\u0925 (Amaranth) \u092a\u094c\u0927\u0947 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/quinoa-khane-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Quinoa in Hindi): \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0909\u092a\u092f\u094b\u0917\u0940 \u0905\u0928\u093e\u091c - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u0915\u094d\u0935\u093f\u0928\u094b\u0906, \u090f\u0915 \u092c\u0940\u091c \u091c\u094b \u092a\u094b\u0937\u0923 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0905\u0928\u093e\u091c \u092f\u093e \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u092a\u0940\u091b\u0947 \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u093e \u0939\u0948, \u0905\u092e\u0930\u0902\u0925 (Amaranth) \u092a\u094c\u0927\u0947 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/quinoa-khane-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-27T18:45:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-27T18:45:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/Quinoa-khane-ke-fayde.png\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Shilpa, Shiv\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shilpa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" 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\u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0915\u094b \u092a\u0942\u0930\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902, \u091a\u093e\u0935\u0932 \u092e\u0947\u0902 \u0915\u0941\u091b \u0939\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/quinoa-khane-ke-fayde-in-hindi\/#faq-question-1710384683605","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/quinoa-khane-ke-fayde-in-hindi\/#faq-question-1710384683605","name":"3. \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0906\u092a \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0915\u094b \u091c\u0948\u0938\u0947 \u0906\u092a \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u0905\u0928\u093e\u091c \u091c\u0948\u0938\u0947 \u091c\u094c \u092f\u093e \u091a\u093e\u0935\u0932 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0935\u0948\u0938\u0947 \u0939\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0938\u0947 \u092e\u0941\u0916\u094d\u092f \u0935\u094d\u092f\u0902\u091c\u0928 \u092f\u093e \u0938\u093e\u0907\u0921 \u0921\u093f\u0936, \u091c\u094b \u092d\u0940 \u0906\u092a \u091a\u093e\u0939\u0947\u0902, \u092c\u0928\u093e \u0938\u0915\u0924\u0947 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