{"id":6711,"date":"2024-03-19T03:24:12","date_gmt":"2024-03-19T03:24:12","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=6711"},"modified":"2024-12-12T17:39:06","modified_gmt":"2024-12-12T17:39:06","slug":"how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/","title":{"rendered":"How to clean the stomach and intestines naturally at home? (Dr\u2019s tips)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dacb795d15f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69dacb795d15f\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#What_is_a_gut_and_a_gut-cleanse\" >What is a gut and a gut-cleanse?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#10_Warning_signs_of_bad_gut_health_and_who_needs_a_cleansing\" >10 Warning signs of bad gut health and who needs a cleansing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#Why_is_it_important_to_clean_your_gut\" >Why is it important to clean your gut?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#How_to_cleanse_your_gut_for_a_healthy_digestion\" >How to cleanse your gut for a healthy digestion?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#1_Activating_the_bodys_Self-cleaning_mechanism_%E2%80%93_the_ultimate_detox\" >1. Activating the body\u2019s Self-cleaning mechanism &#8211; the ultimate detox!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#2_Triphala\" >2. Triphala<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#3_Salt_Water_Flush\" >3. Salt Water Flush<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#4_PSYLIUM_HUSK_and_fibre-rich_foods\" >4. PSYLIUM HUSK and fibre-rich foods.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#5_CCF_DRINK-_coriander_cumin_fennel\" >5. CCF DRINK- coriander, cumin, fennel!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#6_PAPAYA\" >6. PAPAYA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#7_The_yogic_cleansing_%E2%80%93_shankha_prakshalana\" >7. The yogic cleansing &#8211; shankha prakshalana.<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#1_Tadasana_Palm_Tree_Pose\" >1. Tadasana (Palm Tree Pose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#_2_Tiryaka_Tadasana_Swaying_Palm_Tree_pose\" >&nbsp;2. Tiryaka Tadasana (Swaying Palm Tree pose),<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#3_Katichakrasana_Waist_Rotating_Pose\" >3. Katichakrasana (Waist Rotating Pose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#4_Tiryaka_Bhujangasana_Twisting_Cobra_Pose\" >4. Tiryaka Bhujangasana (Twisting Cobra Pose)&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#5_Udarakarshan_Abdominal_stretch_Pose\" >5. Udarakarshan (Abdominal stretch Pose)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#8_Ginger\" >8. Ginger&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#9_Kombucha\" >9. Kombucha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#10_Honey\" >10. Honey&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#The_complete_GUT_Rejuvenation\" >The complete GUT Rejuvenation?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#Supplements_to_assist_detox\" >Supplements to assist detox<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#Recipes_to_assist_detox\" >Recipes to assist detox<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#1_Podi_Ari_kanji_%E2%80%93_bran_intact_power-packed_detox_porridge\" >1. Podi Ari kanji &#8211; bran intact power-packed detox porridge.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#2_Whole_mung_bean_daal_%E2%80%93_a_boon_for_the_digestive_system\" >2. Whole mung bean daal &#8211; a boon for the digestive system.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#3_Khichari_%E2%80%93_a_nutritious_way_to_eliminate_toxins_from_your_gut\" >3. Khichari &#8211; a nutritious way to eliminate toxins from your gut!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#Who_should_not_practice_detox\" >Who should not practice detox?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#Foods_to_avoid_during_gut_reset-_With_replacement_options\" >Foods to avoid during gut reset- With replacement options.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Wonder stepping into a neat, clean, and beautiful house where all the useful stuff is arranged in a tidy manner, decluttered and hygienic, a little garden full of fresh blossoms; all the guys working with a mutual understanding and perfect co-ordination; radiating a sense of positivity, and productivity.&nbsp;<\/p>\n\n\n\n<p>Now, same as it is our GUT MICROBIOME! Or the GUT FLORA- the most important home we must truly nurture. There resides in trillions of various species of microorganisms, bacteria, yeast, or archaes and their perfect multiple-channel communication with the brain plays the hero role.<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9542931\/#:~:text=Healthy%20Microbiome,of%20intestinal%20and%20extraintestinal%20illnesses.&amp;text=The%20microbiome%20affects%20multiple%20areas%20that%20influence%20detoxification.\">1<\/a>]<\/sup><\/p>\n\n\n\n<p>Our emotions, brain functioning, food choices, daily habits, work efficacy, stress, sleep, and a lot more are surprisingly affected by the health of our gut microbiome. So simply keep it clean to keep your life clean! To look back on, your body is the only place you are going to live forever in! Keep it pure and lend zero space to unwanted debris.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_a_gut_and_a_gut-cleanse\"><\/span>What is a gut and a gut-cleanse?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The gut is identical to the gastrointestinal tract. Also called as GI tract or GIT tract or digestive tract or alimentary tract.&nbsp;<\/p>\n\n\n\n<p>Being made up of two words Gastrointestinal pertains to the stomach and intestines, while tract means a bunch of organs connected in a series-like arrangement.<\/p>\n\n\n\n<p>The food or liquid that we intake through <strong><em>the mouth<\/em><\/strong>, goes to the <strong><em>pharynx<\/em><\/strong>; travels down through the <strong><em>esophagus<\/em><\/strong>, reaches <strong><em>the stomach<\/em><\/strong>, passes through <strong><em>small and large intestines<\/em><\/strong> to finally the <strong><em>rectum,<\/em><\/strong> and waste of all comes out through<em> the<\/em><strong><em> anus.<\/em><\/strong><em><sup><a href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms\/def\/gastrointestinal-tract\">[2]<\/a><\/sup><\/em><\/p>\n\n\n\n<p><strong>The gut cleanse is getting rid of everything unwanted from the gut or decluttering the gut. All the toxins, harmful chemicals, unwanted radicals, debris, and scrap need to be out of your digestive tract and make home for a healthy gut flora.&nbsp;<\/strong><\/p>\n\n\n\n<p>So now you know what all the fads about gut cleanse, colon cleanse, or detox were about!<\/p>\n\n\n\n<p><strong><em>Cleanse vs detox:<\/em><\/strong><em> while both of the concepts aim at purifying the body through the elimination of toxins; cleanse refers to a broader aspect that majorly focuses on expelling out digestive tract scrap whereas detox is a stern approach done to purify the blood, liver, kidney and further on.<\/em><\/p>\n\n\n\n<p>Now you might be wondering do I need any of these cleansing and detoxes. We got you covered!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Warning_signs_of_bad_gut_health_and_who_needs_a_cleansing\"><\/span><strong>10 Warning signs of bad gut health and who needs a cleansing?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><em>Your cravings never end:<\/em><\/strong>&nbsp;<\/li>\n<\/ol>\n\n\n\n<p>If you are always craving sugar, cupcakes and cheesecakes, dairy, processed foods, or salt you might be having ill gut health.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong><em>Poop is a problem for you:<\/em><\/strong><\/li>\n<\/ol>\n\n\n\n<p>Having irregular bowel moments or odd times bowel moments, frequent constipation, acidity, always bloated, passing sticky mucousy bowel often might want you to check on your gut health.<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong><em>Facing Mental health issues:<\/em><\/strong><\/li>\n<\/ol>\n\n\n\n<p>Feeling anxious, always irritated, depressed, stressed, or having too many mood swings could be a warning sign of a bad gut health<sup><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/everything-you-need-to-know-about-gut-health\/\">[3]<\/a><\/sup>.<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong><em>You have skin issues:<\/em><\/strong><\/li>\n<\/ol>\n\n\n\n<p>Too many breakouts, rosacea, eczema, acne, itchy, flaky skin, and early aging despite having a good skincare routine is not a healthy gut sign.<\/p>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong><em>Hair and nails are too brittle:<\/em><\/strong><\/li>\n<\/ol>\n\n\n\n<p>Facing discoloration or a high dose of brittleness could be due to the accumulation of toxins in your body.<\/p>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li><strong><em>Dull Sleep and Low Energy:<\/em><\/strong><\/li>\n<\/ol>\n\n\n\n<p>Despite eating healthy or exercising you feel dull, low on energy, unhappy, difficult to have a sound sleep, or hard on positivity.<\/p>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li><strong><em>You have stubborn fat:<\/em><\/strong><\/li>\n<\/ol>\n\n\n\n<p>A fine amount of stubborn fat is deposited especially around your hips, thighs, or stomach<\/p>\n\n\n\n<p>Sometimes a swollen face too can be a sign of something toxic happening in the gut.<\/p>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li><strong><em>Your brain is foggy:<\/em><\/strong><\/li>\n<\/ol>\n\n\n\n<p>If you find it hard to concentrate or feel congested or cluttered always; check on your gut health expert.<\/p>\n\n\n\n<ol start=\"9\" class=\"wp-block-list\">\n<li><strong><em>You experience too many pains:<\/em><\/strong><\/li>\n<\/ol>\n\n\n\n<p>If your joints hurt too often, frequent pain episodes occur, or you always on a mild headache; you might be carrying a few harmful toxins inside your gut.<\/p>\n\n\n\n<ol start=\"10\" class=\"wp-block-list\">\n<li><strong><em>Face frequent illness episodes:<\/em><\/strong><\/li>\n<\/ol>\n\n\n\n<p>When you feel too low on immunity or catch illness very often try detoxing your body!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_is_it_important_to_clean_your_gut\"><\/span>Why is it important to clean your gut?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"575\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/How-to-clean-the-stomach-and-intestines-naturally-at-home-575x1024.png\" alt=\"How to clean the stomach and intestines naturally at home\" class=\"wp-image-6724\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/How-to-clean-the-stomach-and-intestines-naturally-at-home-575x1024.png 575w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/How-to-clean-the-stomach-and-intestines-naturally-at-home-168x300.png 168w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/How-to-clean-the-stomach-and-intestines-naturally-at-home-768x1368.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/How-to-clean-the-stomach-and-intestines-naturally-at-home-862x1536.png 862w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/How-to-clean-the-stomach-and-intestines-naturally-at-home-1150x2048.png 1150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/How-to-clean-the-stomach-and-intestines-naturally-at-home-150x267.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/How-to-clean-the-stomach-and-intestines-naturally-at-home.png 1206w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\">\n<li>A clear and healthy gut is the main character for efficient digestion, nutrient absorption, and promoting better general health.<\/li>\n\n\n\n<li>A large portion of the immune system resides in your gut! Helping it protect against infections and high-risk diseases.<\/li>\n\n\n\n<li>Happy or sad, focused or distracted, clarity or clutter depends on the gut through a gut-brain axis. A strong connection between the gut and brain impacts our mood and overall mental health.<\/li>\n\n\n\n<li>A balanced gut microbiome can manage inflammation, and reduce the risk of other chronic diseases efficiently.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_cleanse_your_gut_for_a_healthy_digestion\"><\/span>How to cleanse your gut for a healthy digestion?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cleaning your gut is as crafty as cleaning your house; you just have to get up; defeat the laziness and decide to turn on the active mode. It might boost your digestive health which can lead to better general health.<\/p>\n\n\n\n<p>Here, we have tried to discuss a variety of ways you can choose from to get the cleaning process on.&nbsp;<\/p>\n\n\n\n<p>The majority of these detox methods are meant for people who are healthy or not facing any chronic issues for a long time, however, it is suggested to consult your physician before starting any detox for a long time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Activating_the_bodys_Self-cleaning_mechanism_%E2%80%93_the_ultimate_detox\"><\/span><strong>1. Activating the body\u2019s Self-cleaning mechanism &#8211; the ultimate detox!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Our human bodies are no less than a magical wand that comes with a self-cleaning feature; it has the capability of healing on their own, producing fresh intestinal linings itself, our liver is made for many wonders like detoxification, a pair of bean-like kidneys are filtering out toxins from the blood, our lungs, intestines all of these are working for the cleaning of our bodies.<\/p>\n\n\n\n<p>Not only this, but at cellular levels too cleaning is happening. Autophagy is a body\u2019s physiological process that eats up old damaged cells and produces fresh ones!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cIt is recycling and cleaning at the same time, just like hitting a reset button to your body. Plus, it promotes survival and adaptation as a response to various stressors and toxins accumulated in our cells,\u201d says Dr. Priya Khorana, PhD nutrition education from Columbia University.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>In a lifestyle like today\u2019s we unknowingly have stuffed our bodies with a lot of toxins but worry not; your body is here!&nbsp;<\/p>\n\n\n\n<p>Another detox tool- Fasting!<\/p>\n\n\n\n<p>Worry not! you don&#8217;t have to go days without eating or just surviving on barely water. It is simply altering your intake of certain foods that might be causing a hindrance to your perfect body goals.&nbsp;<\/p>\n\n\n\n<p>Rest is required by one and all; so are our cells, tissues, and organs. It just boosts up the cleaning effect.<\/p>\n\n\n\n<p>Also don&#8217;t forget &#8211; deep breathing, meditation, and relaxation.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong><em>Ways to boost the self-cleaning process<\/em><\/strong><\/td><td><strong><em>Sources<\/em><\/strong><\/td><\/tr><tr><td>Adequate dose of antioxidants<\/td><td>Lemon, oranges, amla, moringa, broccoli, all fresh <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/15-healthy-green-leafy-vegetables\/\">green leafy vegetables<\/a>, green tea, spinach, etc.<\/td><\/tr><tr><td>Exercising often<\/td><td>Aerobics, Zumba, yoga, strength training, dance, swimming, cycling, gymnastics, stretching etc.<\/td><\/tr><tr><td>Enough hydration<\/td><td>Freshwater, coconut water<sup>[<a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/mind-blowing-health-benefits-of-coconut-water\/\">3<\/a>]<\/sup>, cucumber, watermelons, green smoothies, herbal teas, infused waters, etc.<\/td><\/tr><tr><td>Good Quality of mental health<\/td><td>Adequate sleep, meditation, managing stress, etc.<\/td><\/tr><tr><td>Having a balanced meal&nbsp;<\/td><td>Enough macro and micronutrients. Fibre, protein, healthy fats, vitamin and mineral-rich.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Triphala\"><\/span><strong>2. Triphala<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Comprising of three fruits namely, <em>Emblica officinalis<\/em> (<em>Amalaki<\/em>)<em>, Terminalia bellerica<\/em> (<em>Bibhitaki<\/em>), <em>and Terminalia chebula<\/em> (<em>Haritaki<\/em>), triphala has proved to be the mainspring of the digestive tract.<\/p>\n\n\n\n<p>Polyphenols in <em>Triphala<\/em> modulate the human gut microbiome and thereby promote the growth of beneficial <em>Bifidobacteria<\/em> and <em>Lactobacillus<\/em> which inhibits the growth of those gut microbes which are not desirable by the body. The bioactivity of <em>Triphala<\/em> is elicited by gut microbiota to generate a variety of anti-inflammatory compounds <sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5567597\/\">[4]<\/a><\/sup>.<\/p>\n\n\n\n<p>This polyherbal combination shows various cleansing effects in various doses; let\u2019s discover how!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When taken at Normal dose- digestive, mild laxative<\/li>\n\n\n\n<li>At Low dose &#8211; bowel tonic<\/li>\n\n\n\n<li>At High dose- purgative, carminative, expectorant<\/li>\n<\/ul>\n\n\n\n<p>To add further, polyphenols that are derived from Triphala such as chebulinic acid are also transformed by the human gut microbiota into bioactive metabolites, which have demonstrated potential <em>in vitro<\/em> to prevent oxidative damage.<\/p>\n\n\n\n<p>Therefore, many studies are being conducted to dig out more of its benefits to aid the human body; particularly, the gut!<\/p>\n\n\n\n<p>One such human clinical trial that investigated the use of <em>Triphala<\/em> in patients with gastrointestinal disorders found that treatment reduced constipation, mucous, abdominal pain, hyperacidity, and flatulence while improving the frequency, yield, and consistency of stool.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5567597\/\">[6]<\/a><\/sup> and undoubtedly that&#8217;s what we expect after a smooth gut cleanse!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Salt_Water_Flush\"><\/span>3. <strong>Salt Water Flush<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Salt water<sup><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-a-salt-water-flush-recipe-and-weight-loss-result\/\">[5]<\/a><\/sup> flushes have caught a lot of attention recently. They are said to produce bowel movements quickly and detoxify the colon, but not enough studies have been done on this.<\/p>\n\n\n\n<p>The lukewarm saline water softens the hardened stool to move, which prompts the nerves to carry out their normal functions of the GI tract.&nbsp;<\/p>\n\n\n\n<p>How to do a saltwater flush?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heat about 4 cups or 1L of water in a pan till it gets lukewarm.<\/li>\n\n\n\n<li>Dissolve 2 teaspoons of any non-iodized salt to it.&nbsp;<\/li>\n\n\n\n<li>Stir it through! And drink it in about 3-5 minutes.<\/li>\n<\/ul>\n\n\n\n<p>Try to Have it on an empty stomach for best results.<\/p>\n\n\n\n<p>Consuming this should be limited also, advised to consult your physician if suffering from any health issue for a long time. Skip it if you suffer from electrolyte imbalance or blood pressure issues.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_PSYLIUM_HUSK_and_fibre-rich_foods\"><\/span><strong>4. PSYLIUM HUSK and fibre-rich foods.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Majorly, psyllium husk is proven to enable easy defecation, limiting constipation and altering the colonic environment! Or we should say it gently helps you get off extras and waste from your colon. Being rich in fiber and other elements, it works as a natural laxative too.<\/p>\n\n\n\n<p>Let us see what studies have to say,&nbsp;<\/p>\n\n\n\n<p>Consumption of psyllium husks introduced small but significant changes in the intestinal microbiota of both healthy and constipated patients.<\/p>\n\n\n\n<p>&nbsp;In, constipated subjects there were greater effects on the microbial composition (increased <em>Lachnospira<\/em>, <em>Faecalibacterium<\/em>, <em>Phascolarctobacterium<\/em>, <em>Veillonella<\/em> and <em>Sutterella<\/em> and decreased uncultured <em>Coriobacteria<\/em> and <em>Christensenella<\/em>) and alterations in the levels of acetate and propionate.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6358997\/\">[7]<\/a><\/sup><\/p>\n\n\n\n<p>Fibre-rich foods such as <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/surprising-health-benefits-of-eating-sweet-potato-uses-and-nutrition\/\">sweet potatoes<\/a>, prunes etc. must be consumed to add bulk to stool and help them pass easy!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_CCF_DRINK-_coriander_cumin_fennel\"><\/span><strong>5. CCF DRINK- coriander, cumin, fennel!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>According to Ayurveda, elimination of toxins(ama- har) and promotion of digestive fire(agni vardhan) are required for a healthy gut cleanse. It talks about various herbs and habits that provide potential benefits.<\/p>\n\n\n\n<p>Being a natural digestive tonic, all three seeds may work together to relieve the toxin build-ups, and gently scrap off toxins from the linings, alongside promoting the digestive fire which enables better absorption of nutrients.&nbsp;<\/p>\n\n\n\n<p>CCF drink is a bright golden brew made up of cumin, coriander, and fennel seeds<sup>[<a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-health-benefits-of-eating-fennel-seeds-saunf\/\">5<\/a>]<\/sup>.<\/p>\n\n\n\n<p>Let us take a look at how it is made.<\/p>\n\n\n\n<p>\u00bd teaspoon of each cumin seeds, coriander seeds, and fennel seeds are taken and boiled in 6-7 cups of water for about 5-7 minutes. Strained and enjoyed by the sense of lightness in the digestive tract. The dose of it, depends on age, body type and dominant dosha therefore consider talking to your Ayurvedic physician too.<\/p>\n\n\n\n<p>Modern day researches show, the following antioxidant data about cumin and coriander, therefore no space for free radicals!<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Sample name&nbsp;<\/td><td>Total phenolic content&nbsp;(gallic acid equivalents mg\/g dry weight)<\/td><\/tr><tr><td>Cumin(methanolic extract)&nbsp;<\/td><td>7.0\u00b10.2<\/td><\/tr><tr><td>Coriander(methanolic extract)&nbsp;<\/td><td>4.2\u00b10.3<\/td><\/tr><tr><td>Cumin(ethanolic extract)<\/td><td>3.70\u00b10.25<\/td><\/tr><tr><td>Coriander(ethanolic extract)<\/td><td>2.1\u00b10.4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_PAPAYA\"><\/span><strong>6. PAPAYA<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Be it roots, leaves, peel, latex, flower, fruit, or seeds every part of this delicious delight holds with it a bundle of benefits. <sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8006076\/\">[8]<\/a><\/sup> Some( for gut health) out of a never end list of its benefits are listed below!<\/p>\n\n\n\n<p>1. The papaya can act as a detoxifier, activator of metabolism, rejuvenating the body and helpful in the maintenance of the body&#8217;s homeostasis because it is rich in antioxidants, B vitamins, folate, and pantothenic acid, potassium, and magnesium as well as fiber.&nbsp;<\/p>\n\n\n\n<p>2. Because of its high vitamin A and carotenoid contents, it can help in preventing cataracts and age-related macular degeneration. <sup><a href=\"https:\/\/www.researchgate.net\/publication\/324418355_Nutritional_and_Medicinal_Values_of_Papaya_Carica_Papaya_L\">[10]<\/a><\/sup><\/p>\n\n\n\n<p>3. The consumption of papaya after a meal can improve digestion<sup><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/how-to-improve-digestion-power-of-body\/\">[9]<\/a><\/sup>, and prevent bloating and chronic indigestion.<\/p>\n\n\n\n<p>4. It may help in mitigating infections of the colon, and also to break down the pus and mucus. It is believed that it can act as a useful tonic for the stomach and intestines if consumed alone for at least 3 days.<\/p>\n\n\n\n<p>5. In folklore medicine, few times it is suggested to go for<strong><em> \u201cPapaya Therapy\u201d <\/em><\/strong>once a year&nbsp; to benefit from its healing properties <sup><a href=\"https:\/\/www.researchgate.net\/profile\/Mostafa-Waly\/publication\/257416179_Nutritional_and_Medicinal_Values_of_Papaya_Carica_papaya_L_Chapter_11\/links\/0a85e538e0c6a1c3f9000000\/Nutritional-and-Medicinal-Values-of-Papaya-Carica-papaya-L-Chapter-11.pdf\">[11]<\/a><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Important parameters<\/strong><\/td><td>Range<\/td><\/tr><tr><td>\u03b1- carotene&nbsp;<\/td><td>16 \u2013 31 (\u03bcg\/100g)<\/td><\/tr><tr><td>\u03b2- carotene<\/td><td>130 \u2013 730 (\u03bcg\/100g)<\/td><\/tr><tr><td>Lycopene<\/td><td>113 \u2013 4138 (\u03bcg\/100g)<\/td><\/tr><tr><td>\u03b2-Cryptoxanthin&nbsp;<\/td><td>124 \u2013 3799 (\u03bcg\/100g)<\/td><\/tr><tr><td>Zeaxanthin<\/td><td>19 \u2013 27 (\u03bcg\/100g)<\/td><\/tr><tr><td>Lutein<\/td><td>93 \u2013 318 (\u03bcg\/100g)<\/td><\/tr><tr><td>Total carotenoids<\/td><td>321.2 \u2013 7210 (\u03bcg\/100g)<\/td><\/tr><tr><td>Total Polyphenols<\/td><td>51 \u2013 59 (mg GAE\/100g)<\/td><\/tr><tr><td>Total Antioxidant Activity &#8211; FRAP<\/td><td>350 \u2013 430 (\u03bcmol TE\/100g)3<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Therefore, papaya contains high antioxidants, which can stabilize free radicals and prevent cellular damage, reducing oxidative stress which may aid detoxification.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_The_yogic_cleansing_%E2%80%93_shankha_prakshalana\"><\/span>7. The yogic cleansing &#8211; shankha prakshalana.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u201cShankha- prakshalana\u201d Literally means- to clean the shell; (wash up the gut.)<\/p>\n\n\n\n<p>Ancient texts from India are no less than magic wizards holding amazing factual knowledge that is today proved by science too! &nbsp;<\/p>\n\n\n\n<p>Gherand Samhita, Chapter 1, and Verse 17 talks about a set of wonderful gut-washing practices.&nbsp;<\/p>\n\n\n\n<p>These asanas or poses are practiced along with the intake of lukewarm salt water. This set of 5 asanas is practiced 10 times each which completes one round. it is safe to practice once a week for 4 weeks by healthy individuals.<\/p>\n\n\n\n<p>However, it is advised to be practiced under a specialized yoga trainer for safe and better results.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Tadasana_Palm_Tree_Pose\"><\/span>1.<strong><em> Tadasana (Palm Tree Pose)<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>It opens the pyloric sphincter of the stomach through the expansion of the esophagus, stomach, and duodenum.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_2_Tiryaka_Tadasana_Swaying_Palm_Tree_pose\"><\/span>&nbsp;2. <strong><em>Tiryaka Tadasana (Swaying Palm Tree pose),<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>This asana facilitates repeated contractions on one side and relaxes on another side of the intestines.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Katichakrasana_Waist_Rotating_Pose\"><\/span>3<strong><em>. Katichakrasana (Waist Rotating Pose)<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>This set of poses twists the whole smooth muscles of the stomach and intestine, which further pushes the foodstuffs downward along with the water&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Tiryaka_Bhujangasana_Twisting_Cobra_Pose\"><\/span>4.<strong><em> Tiryaka Bhujangasana (Twisting Cobra Pose)<\/em><\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>It is Indeed a wonderful way to open the ileocecal sphincter. At that moment from the small intestine water enters into the large intestine<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Udarakarshan_Abdominal_stretch_Pose\"><\/span>5<strong><em>. Udarakarshan (Abdominal stretch Pose)<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>stretches out the digestive organs, nerves, and muscles. Therefore, repeated contraction and relaxation occur in the complete digestive tract.<\/p>\n\n\n\n<p>&nbsp;Finally, complete bowel evacuation occurs and the GI tract will be free from fecal Matter.&nbsp;<\/p>\n\n\n\n<p>This cleansing of the GI tract improves the Digestive process.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Ginger\"><\/span><strong>8. Ginger&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Be it &nbsp;constipation, diarrhea, dyspepsia, belching, bloating, gastritis, epigastric discomfort, gastric ulcerations, indigestion, nausea, and vomiting ginger got your back.<\/p>\n\n\n\n<p>Ginger is an important dietary agent that possesses a carminative effect, decreases pressure on the lower esophageal sphincter, reduces intestinal cramping, and prevents dyspepsia, flatulence, and bloating&nbsp;<\/p>\n\n\n\n<p>&nbsp;ginger accelerates gastric emptying and stimulates antral contractions in healthy individuals<\/p>\n\n\n\n<p>Ginger juice intervention increased the species number of intestinal flora. A decreased relative abundance of the Prevotella-to-Bacteroides ratio and pro-inflammatory <em>Ruminococcus_1<\/em> and <em>Ruminococcus_2<\/em> while a tendency toward an increased Firmicutes-to-Bacteroidetes ratio, Proteobacteria, and anti-inflammatory <em>Faecalibacterium<\/em> were found. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7940200\/\"><sup>[12]<\/sup><\/a><\/p>\n\n\n\n<p>short-term intake of ginger juice had substantial effects on the composition and function of gut microbiota in healthy people.<\/p>\n\n\n\n<p>Gingerols and shogaols in ginger are rapidly absorbed in the small intestine and have been shown to be metabolized by human gut microbiota.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Kombucha\"><\/span><strong>9. Kombucha<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Detoxifying action<\/em>: Organic acids present in kombucha, such as acetic, gluconic, and glucuronic, facilitate the detoxication process due to their ability to conjugate with toxins and pollutants, solubilizing and eliminating them from the body. This action promotes liver and pancreatic \u03b2-cells protection by preventing damage and death or stimulating the regeneration of these cells.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Gut microbiota modulation:<\/em> Polyphenols that are not absorbed<\/li>\n<\/ul>\n\n\n\n<p>in the small intestine can reach the colon where they can be metabolized by the microorganisms and act as a prebiotic <sup>[<a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-are-prebiotics-amazing-prebiotic-foods-you-must-know\/\">7<\/a>]<\/sup>metabolite resulting in a greater abundance of beneficial microorganisms that contribute to host health. They also modulate the composition of the gut microbial community by inhibiting pathogenic microorganisms<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Anti-inflammatory action: <\/em>Oxidative stress has been reported to activate several transcription factors involved in inflammation<\/li>\n<\/ul>\n\n\n\n<p>and immune response, such as NF\u03baB. Inhibition of oxidative stress reduces pro-inflammatory mediators. Gut microbiota is also a source of other pro-inflammatory<\/p>\n\n\n\n<p>molecules that have a binding unity with TLRs. Gut microbiota modulation <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-is-inflammation-know-about-differentways-to-minimize-it\/\">reduces inflammation<\/a>. <sup><a href=\"https:\/\/www.researchgate.net\/publication\/355657520_Effect_of_kombucha_intake_on_the_gut_microbiota_and_obesity-related_comorbidities_A_systematic_review\">[13]<\/a><\/sup><\/p>\n\n\n\n<p>The results <sup><a href=\"https:\/\/www.researchgate.net\/publication\/355657520_Effect_of_kombucha_intake_on_the_gut_microbiota_and_obesity-related_comorbidities_A_systematic_review\">[14]<\/a><\/sup> suggest that kombucha consumption attenuates oxidative stress and inflammation, improves the liver detoxification process, and reduces intestinal dysbiosis. There is evidence that kombucha consumption is beneficial for the control and treatment of obesity and associated comorbidities, as well as for the modulation of the gut microbiota in vivo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Honey\"><\/span><strong>10. Honey&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This caramel-like sweet delight may be a potent gut cleanser. Not me, this is what research papers are saying. Let&#8217;s have a look at what&#8217;s been going on lately.<\/p>\n\n\n\n<p>Current research suggests that certain kinds of honey can reduce the presence of infection-causing bacteria in the gut including <em>Salmonella<\/em>, <em>Escherichia coli<\/em>, and <em>Clostridiodes difficile<\/em>, while simultaneously stimulating the growth of potentially beneficial species, such as <em>Lactobacillus<\/em> and <em>Bifidobacteria.<\/em><sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9367972\/#:~:text=Current%20research%20suggests%20that%20certain,such%20as%20Lactobacillus%20and%20Bifidobacteria.\">[15]<\/a><\/sup><\/p>\n\n\n\n<p><em>A variety of honey shows a variety of actions on the gut microbiome too! Here, are a few of its many types and their positive effects.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Jarrah (Australian floral source-&nbsp; Gut microbiota equilibrium re-established, specifically by increasing the abundance of key bacterial groups in the gut, and suppressing harmful bacteria<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Manuka- No significant changes (positive or negative) in gut microbiota populations, no antimicrobial effects of manuka honey on the beneficial populations of the gut<\/em><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Unidentified floral source (Indonesia)- Honey treatment is most effective, showing increased intestinal microbiota diversity, and higher genus level abundance of beneficial (probiotic) bacteria.<\/em><\/li>\n<\/ul>\n\n\n\n<p><em>Honey represents an attractive option in this space and with further validation could provide a means to benefit the gut microbiome in a healthy state and to remediate the microbiome from a dysbiotic state.<\/em><sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9367972\/#:~:text=Current%20research%20suggests%20that%20certain,such%20as%20Lactobacillus%20and%20Bifidobacteria.\">[16]<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_complete_GUT_Rejuvenation\"><\/span>The complete GUT Rejuvenation?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cleaning must always be followed by nourishment. Be it gut care, skincare, haircare, or any other!&nbsp;<\/p>\n\n\n\n<p>Also, practice breathing exercises like pranayam, etc., and yoga asanas like sarvanga asana to ensure healthy blood flow throughout!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Supplements_to_assist_detox\"><\/span>Supplements to assist detox<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Omega-3 \/ <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-health-benefits-of-fish-oil-you-need-to-know\/\"  data-wpil-monitor-id=\"470\">fish oil<\/a><\/li>\n\n\n\n<li>Organic probiotics<\/li>\n\n\n\n<li>Vitamin A<\/li>\n\n\n\n<li>Vitamin C<\/li>\n\n\n\n<li>Vitamin E<\/li>\n\n\n\n<li>Beta carotene<\/li>\n\n\n\n<li>biotin.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recipes_to_assist_detox\"><\/span>Recipes to assist detox<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Podi_Ari_kanji_%E2%80%93_bran_intact_power-packed_detox_porridge\"><\/span>1. <strong>Podi Ari kanji &#8211; bran intact power-packed detox porridge.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ingredients-<\/p>\n\n\n\n<p>1 cup broken red rice\/ matta rice.<\/p>\n\n\n\n<p>12 cups water<\/p>\n\n\n\n<p>Grated coconut (optional)<\/p>\n\n\n\n<p>Rock Salt<sup>[<a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/sendha-namak-rock-salt-benefits\/\">8<\/a>]<\/sup> and pepper<\/p>\n\n\n\n<p><strong>Method-<\/strong><\/p>\n\n\n\n<p>Cook a cup of red matta rice in about 12 times water on a medium flame.&nbsp;<\/p>\n\n\n\n<p>Add a bit of rock salt as per taste along with a hue of black pepper.<\/p>\n\n\n\n<p>Add a bit of grated coconut for a delicious crunchy coconut touch!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Whole_mung_bean_daal_%E2%80%93_a_boon_for_the_digestive_system\"><\/span>2. <strong>Whole mung bean daal &#8211; a boon for the digestive system.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ingredients &#8211;<\/p>\n\n\n\n<p>\u00bd cup of whole mung dal<\/p>\n\n\n\n<p>5 cups water<\/p>\n\n\n\n<p>For seasoning-&nbsp;<\/p>\n\n\n\n<p>Ghee<\/p>\n\n\n\n<p>Asafoetida (hing powder)<\/p>\n\n\n\n<p>Cumin powder<\/p>\n\n\n\n<p>Turmeric powder<\/p>\n\n\n\n<p>Fresh curry leaves.<\/p>\n\n\n\n<p><strong>Method-&nbsp;<\/strong><\/p>\n\n\n\n<p>Rinse and Soak half a cup of mung dal for about 2 to 3 hours.<\/p>\n\n\n\n<p>Cook it until soft; add a bit of salt.<\/p>\n\n\n\n<p>Prepare a tempting but nourishing seasoning with 1 tsp ghee, and 3 pinches of of hing\/ asafoetida. To this, add \u2153 tsp turmeric powder and a little cumin seeds. It can be topped with fresh curry leaves. Consume it warm to avail maximum benefits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Khichari_%E2%80%93_a_nutritious_way_to_eliminate_toxins_from_your_gut\"><\/span>3. <strong>Khichari &#8211; a nutritious way to eliminate toxins from your gut!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ingredients-&nbsp;<\/p>\n\n\n\n<p>\u00bc cup of mung beans<\/p>\n\n\n\n<p>\u00bc cup of rice<\/p>\n\n\n\n<p>5-6 cups of water<\/p>\n\n\n\n<p>\u00bd teaspoon turmeric powder<\/p>\n\n\n\n<p>\u00bd teaspoon Himalayan pink salt.<\/p>\n\n\n\n<p>Grated ginger<\/p>\n\n\n\n<p>Coriander leaves (optional)<\/p>\n\n\n\n<p><strong>Method-<\/strong><\/p>\n\n\n\n<p>Wash and soak mung beans and rice for 1-2 hours. Cook it together in a sufficient 5 to 6 cups of water. Along with a few strands of grated ginger; Add in some turmeric powder and Himalayan pink salt. For the optimum taste and digestive benefits add fresh coriander leaves.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_should_not_practice_detox\"><\/span><strong>Who should not practice detox?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bp fluctuations<\/li>\n\n\n\n<li>Sodium level fluctuations<\/li>\n\n\n\n<li>Dehydrated<\/li>\n\n\n\n<li>Anemic<\/li>\n\n\n\n<li>Pregnant<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Foods_to_avoid_during_gut_reset-_With_replacement_options\"><\/span>Foods to avoid during gut reset- With replacement options.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1. Fermented foods <sup><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-benefits-of-fermented-foods-for-digestion\/\">[17]<\/a><\/sup>&#8211; choose non-fermented moong chilla, jowar chilla, rice chilla, besan chilla, or oats chilla with veggies.<\/p>\n\n\n\n<p>2. Dairy-based sweets- go for coconut laddus, dates almond laddu, and ragi laddus<\/p>\n\n\n\n<p>3. Refined flour- rice flour<\/p>\n\n\n\n<p>4. Cheese- buttermilk.<\/p>\n\n\n\n<p>5. Carbonated drinks&nbsp;<\/p>\n\n\n\n<p>6.Meat, chicken, eggs<\/p>\n\n\n\n<p>Also read &#8211; <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/green-gram-benefits-nutrition-and-protein-per-100-gms-in-moong-dal\/\">Moong Dal benefits and how much protein in 100gms?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1710349464164\"><strong class=\"schema-faq-question\">1. What are natural remedies for intestine cleansing?<\/strong> <p class=\"schema-faq-answer\">A combination of natural herbs like Triphala may show natural cleaning effects. Also, adding ginger, cumin, coriander, and fennel to your diet might facilitate a better gut microbiome.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710349479580\"><strong class=\"schema-faq-question\">2. What can I drink to clean my stomach from the inside?<\/strong> <p class=\"schema-faq-answer\">Drinking enough water may be a good practice, Also you can try lukewarm saline water, ginger drink, or psyllium husk to promote bowel movements and stomach cleaning.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710349500159\"><strong class=\"schema-faq-question\">3. How can I cleanse at home?<\/strong> <p class=\"schema-faq-answer\">Probiotics like honey, psyllium husk, and fiber-rich foods like papaya may help cleanse safely at home. However, giving a rest to digestion or fasting might help too.<\/p> <\/div> <\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The gut cleanse is getting rid of everything unwanted from the gut or decluttering the gut. All the toxins, harmful chemicals, unwanted radicals, debris, and scrap need to be out of your digestive tract and make home for a healthy gut flora.\u00a0<\/p>\n","protected":false},"author":121,"featured_media":6725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"ppma_author":[103],"class_list":["post-6711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-wellbeing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to clean the stomach and intestines naturally at home? 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(Dr\u2019s tips)"}]},{"@type":"WebSite","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website","url":"https:\/\/happytummy.aashirvaad.com\/en\/","name":"Happytummy","description":"HappyTummy","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/a775c62a413b611792cae531b4776fd3","name":"dr rashi gupta","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/02ed80c34346b1bc4f9f156bda486362","url":"https:\/\/secure.gravatar.com\/avatar\/340ceaae418f7b56a327fcc8754436bab9b06b3e1943e9527c00b9bf0d1b6d63?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/340ceaae418f7b56a327fcc8754436bab9b06b3e1943e9527c00b9bf0d1b6d63?s=96&d=mm&r=g","caption":"dr rashi gupta"},"description":"Dr Rashi abides by the principal that \u201ceveryone is unique in his own way\u201d.She intends to bring out hidden classical knowledge of Ayurveda for the benefit of mankind and helping them understand themselves and appreciate their\u00a0uniqueness.","sameAs":["https:\/\/www.linkedin.com\/in\/dr-rashi-gupta-2980b5187\/"],"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/dr-rashi-gupta\/"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#faq-question-1710349464164","position":1,"url":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#faq-question-1710349464164","name":"1. What are natural remedies for intestine cleansing?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"A combination of natural herbs like Triphala may show natural cleaning effects. Also, adding ginger, cumin, coriander, and fennel to your diet might facilitate a better gut microbiome.\u00a0","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#faq-question-1710349479580","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#faq-question-1710349479580","name":"2. What can I drink to clean my stomach from the inside?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Drinking enough water may be a good practice, Also you can try lukewarm saline water, ginger drink, or psyllium husk to promote bowel movements and stomach cleaning.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#faq-question-1710349500159","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/how-to-clean-the-stomach-and-intestines-naturally-at-home-drs-tips\/#faq-question-1710349500159","name":"3. How can I cleanse at home?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Probiotics like honey, psyllium husk, and fiber-rich foods like papaya may help cleanse safely at home. However, giving a rest to digestion or fasting might help too.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":103,"user_id":121,"is_guest":0,"slug":"dr-rashi-gupta","display_name":"dr rashi gupta","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/340ceaae418f7b56a327fcc8754436bab9b06b3e1943e9527c00b9bf0d1b6d63?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/6711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/121"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=6711"}],"version-history":[{"count":20,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/6711\/revisions"}],"predecessor-version":[{"id":10226,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/6711\/revisions\/10226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/6725"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=6711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=6711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=6711"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=6711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}