{"id":6681,"date":"2024-03-21T17:01:45","date_gmt":"2024-03-21T17:01:45","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=6681"},"modified":"2024-03-27T18:42:49","modified_gmt":"2024-03-27T18:42:49","slug":"dragon-fruit-khane-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/","title":{"rendered":"\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Dragon Fruit in Hindi): \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u093e \u092e\u0947\u0932"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e344de17b51\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e344de17b51\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%88%E0%A4%97%E0%A4%A8_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%B9%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%8F%E0%A4%95_%E0%A4%B0%E0%A4%82%E0%A4%97%E0%A5%80%E0%A4%A8_%E0%A4%B8%E0%A4%AB%E0%A4%B0\" >\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0915\u0940 \u0915\u0939\u093e\u0928\u0940: \u090f\u0915 \u0930\u0902\u0917\u0940\u0928 \u0938\u092b\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%88%E0%A4%97%E0%A4%A8_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%AE%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%95%E0%A4%A3%E0%A5%8B%E0%A4%82_Free_Radicals_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A4%82%E0%A4%97_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6%E0%A4%97%E0%A4%BE%E0%A4%B0\" >\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f: \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 (Free Radicals) \u0938\u0947 \u091c\u0902\u0917 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A7%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%A6%E0%A4%BE%E0%A4%A8\" >\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u0930\u094d\u0927\u0928 \u092e\u0947\u0902 \u0905\u092e\u0942\u0932\u094d\u092f \u092f\u094b\u0917\u0926\u093e\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#100_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%88%E0%A4%97%E0%A4%A8_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A8%E0%A4%BF%E0%A4%AE%E0%A5%8D%E0%A4%A8%E0%A4%B2%E0%A4%BF%E0%A4%96%E0%A4%BF%E0%A4%A4_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >100 \u0917\u094d\u0930\u093e\u092e \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u092e\u0947\u0902 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%88%E0%A4%97%E0%A4%A8_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" >\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%80%E0%A4%AC%E0%A4%BE%E0%A4%AF%E0%A5%8B%E0%A4%9F%E0%A4%BF%E0%A4%95_Prebiotic_%E0%A4%97%E0%A5%81%E0%A4%A3%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4\" >#1 \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 (Prebiotic) \u0917\u0941\u0923\u094b\u0902 \u0915\u093e \u0938\u094d\u0930\u094b\u0924<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#2_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_Immunity_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >#2 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e (Immunity) \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#3_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%88%E0%A4%97%E0%A4%A8_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%A6_%E0%A4%94%E0%A4%B0_%E0%A4%B0%E0%A5%82%E0%A4%AA%E0%A4%B0%E0%A4%82%E0%A4%97\" >#3 \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0930\u0942\u092a\u0930\u0902\u0917<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#4_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%88%E0%A4%97%E0%A4%A8_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >#4 \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#5_%E0%A4%89%E0%A4%9A%E0%A5%8D%E0%A4%9A_%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%80_High_Fibre_Content\" >#5 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 (High Fibre Content)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#6_%E0%A4%B0%E0%A5%8B%E0%A4%97%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A4%A5%E0%A4%BE%E0%A4%AE_Disease_Prevention\" >#6 \u0930\u094b\u0917\u094b\u0902 \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e (Disease Prevention)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#7_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AE%E0%A4%A6%E0%A4%A6%E0%A4%97%E0%A4%BE%E0%A4%B0\" >#7 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u092e\u0926\u0926\u0917\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A3%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0\" >#8 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#9_%E0%A4%86%E0%A4%AF%E0%A4%B0%E0%A4%A8_Iron_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80_%E0%A4%95%E0%A5%8B_%E0%A4%A6%E0%A5%82%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A5%87\" >#9 \u0906\u092f\u0930\u0928 (Iron) \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#10_%E0%A4%AE%E0%A5%88%E0%A4%97%E0%A5%8D%E0%A4%A8%E0%A5%80%E0%A4%B6%E0%A4%BF%E0%A4%AF%E0%A4%AE_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4\" >#10 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%88%E0%A4%97%E0%A4%A8_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%A6%E0%A5%81%E0%A4%B7%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5\" >\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%A4%E0%A4%B0%E0%A4%B9_%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A5%8D%E0%A4%AF_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%88%E0%A4%97%E0%A4%A8_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%B0%E0%A5%80%E0%A4%A6%E0%A5%87%E0%A4%82\" >\u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0916\u093e\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0915\u0948\u0938\u0947 \u0916\u0930\u0940\u0926\u0947\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%88%E0%A4%97%E0%A4%A8_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%85%E0%A4%A7%E0%A4%BF%E0%A4%95%E0%A4%A4%E0%A4%AE_%E0%A4%B2%E0%A4%BE%E0%A4%AD_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87\" >\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0915\u093e \u0938\u0947\u0935\u0928: \u0905\u0927\u093f\u0915\u0924\u092e \u0932\u093e\u092d \u0915\u0947 \u0932\u093f\u090f \u0924\u0930\u0940\u0915\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%88%E0%A4%97%E0%A4%A8_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0915\u0947 \u0905\u0928\u094d\u092f \u0932\u093e\u092d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\" >\u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f, \u091c\u093f\u0938\u0947 \u0915\u092d\u0940 \u0935\u093f\u0926\u0947\u0936\u0940 \u0914\u0930 \u0926\u0941\u0930\u094d\u0932\u092d \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0925\u093e, \u0906\u091c \u0939\u092e\u093e\u0930\u0947 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u090f\u0915 \u091a\u092e\u0915\u0926\u093e\u0930 \u0938\u093f\u0924\u093e\u0930\u093e \u092c\u0928 \u091a\u0941\u0915\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u0905\u0928\u094b\u0916\u0940 \u092c\u093e\u0939\u0930\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0914\u0930 \u092e\u093f\u0920\u093e\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u094d\u0935\u093e\u0926 \u0928\u0947 \u0907\u0938\u0947 \u092b\u0932\u094b\u0902 \u0915\u0940 \u0930\u093e\u091c\u0927\u093e\u0928\u0940 \u092e\u0947\u0902 \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u0925\u093e\u0928 \u0926\u093f\u0932\u093e\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092b\u0932 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 (Fibre), \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium), \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 (Anti-oxidants) \u091c\u0948\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u092d\u0930\u092e\u093e\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u092c, \u092f\u0939 \u0915\u0947\u0935\u0932 \u0938\u0941\u092a\u0930\u092e\u093e\u0930\u094d\u0915\u0947\u091f \u0915\u0947 \u0936\u0947\u0932\u094d\u092b \u092a\u0930 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0932\u094b\u0915\u0932 \u092c\u093e\u091c\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0935\u094d\u092f\u093e\u092a\u0915 \u092a\u094d\u0930\u0938\u093e\u0930 \u092e\u0947\u0902 \u0930\u093f\u0938\u0930\u094d\u091a \u0914\u0930 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u092a\u094d\u0930\u092f\u093e\u0938\u094b\u0902 \u0915\u093e \u092c\u0921\u093c\u093e \u0939\u093e\u0925 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0907\u0938\u0947 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0909\u0917\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0939\u092e \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0915\u0947 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u093e\u092d\u094b\u0902, \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0924\u0930\u0940\u0915\u094b\u0902, \u0914\u0930 \u0907\u0938\u0947 \u0915\u094d\u092f\u094b\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0907\u0938 \u092a\u0930 \u090f\u0915 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%88%E0%A4%97%E0%A4%A8_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%B9%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%8F%E0%A4%95_%E0%A4%B0%E0%A4%82%E0%A4%97%E0%A5%80%E0%A4%A8_%E0%A4%B8%E0%A4%AB%E0%A4%B0\"><\/span><strong>\u0921\u094d\u0930\u0948\u0917\u0928<\/strong><strong> <\/strong><strong>\u092b\u094d\u0930\u0942\u091f<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u0915\u0939\u093e\u0928\u0940<\/strong><strong>: <\/strong><strong>\u090f\u0915<\/strong><strong> <\/strong><strong>\u0930\u0902\u0917\u0940\u0928<\/strong><strong> <\/strong><strong>\u0938\u092b\u0930<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f, \u091c\u093f\u0938\u0947 \u092a\u093f\u0924\u093e\u092f\u093e \u092f\u093e \u092a\u093f\u0924\u093e\u0939\u093e\u092f\u093e \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u092a\u093f\u092f\u0930 (pitaya or pitahaya to strawberry pear) \u0915\u0947 \u0928\u093e\u092e\u094b\u0902 \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092e\u0927\u094d\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0914\u0930 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b \u0915\u093e \u092e\u0942\u0932 \u0928\u093f\u0935\u093e\u0938\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>19\u0935\u0940\u0902 \u0936\u0924\u093e\u092c\u094d\u0926\u0940 \u0915\u0947 \u0905\u0902\u0924 \u092e\u0947\u0902, \u0907\u0938\u0947 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0926\u0915\u094d\u0937\u093f\u0923-\u092a\u0942\u0930\u094d\u0935 \u090f\u0936\u093f\u092f\u093e \u092e\u0947\u0902 \u0935\u093f\u092f\u0924\u0928\u093e\u092e (Vietnam) \u0932\u093e\u092f\u093e \u0917\u092f\u093e \u0925\u093e\u0964<\/p>\n\n\n\n<p>\u0906\u091c, \u092f\u0939 \u092b\u0932 \u090f\u0936\u093f\u092f\u093e (Asia) \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092d\u093e\u0917\u094b\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u0925\u093e\u0908\u0932\u0948\u0902\u0921, \u0924\u093e\u0907\u0935\u093e\u0928, \u092e\u094d\u092f\u093e\u0902\u092e\u093e\u0930, \u092d\u093e\u0930\u0924 \u0914\u0930 \u0905\u0927\u093f\u0915 \u092e\u0947\u0902 (Thailand, Taiwan, Myanmar, India, and more), \u0938\u093e\u0925 \u0939\u0940 \u092e\u0947\u0915\u094d\u0938\u093f\u0915\u094b, \u092e\u0927\u094d\u092f \u090f\u0935\u0902 \u0926\u0915\u094d\u0937\u093f\u0923 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0914\u0930 \u0907\u0938\u094d\u0930\u093e\u0907\u0932 (Mexico, Central &amp; South America and Israel) \u092e\u0947\u0902 \u092d\u0940 \u0909\u0917\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0915\u0940 \u0915\u0908 \u0915\u093f\u0938\u094d\u092e\u0947\u0902 \u0939\u0948\u0902, \u091c\u094b \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0926\u093f\u0916\u093e\u0935\u091f \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0902\u0964 \u092f<\/p>\n\n\n\n<p>\u0939 \u0905\u0928\u0942\u0920\u093e \u092b\u0932, \u0905\u092a\u0928\u0940 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0914\u0930 \u0916\u093e\u0938 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925, \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0926\u093f\u0932 \u091c\u0940\u0924 \u0930\u0939\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0928\u094b\u0916\u0947 \u0930\u0902\u0917 \u0914\u0930 \u0930\u0942\u092a \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0917\u0941\u0923 \u0907\u0938\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u090f\u0915 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u093e \u0914\u0930 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u094b\u0928\u093e \u0907\u0938\u0947 \u0935\u093f\u0936\u094d\u0935 \u0915\u0947 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0916\u093e\u0938 \u091c\u0917\u0939 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0914\u0930 \u0907\u0938\u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u092e\u0947\u0902 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0914\u0930 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u092f\u093e\u0901 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u0938\u0940\u0916\u0924\u0940 \u0914\u0930 \u0938\u093e\u091d\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%88%E0%A4%97%E0%A4%A8_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%AE%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%95%E0%A4%A3%E0%A5%8B%E0%A4%82_Free_Radicals_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A4%82%E0%A4%97_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6%E0%A4%97%E0%A4%BE%E0%A4%B0\"><\/span><strong>\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f: \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 (Free Radicals) \u0938\u0947 \u091c\u0902\u0917 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f, \u0905\u092a\u0928\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f (Antioxidants) \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u0941\u0915\u094d\u0924 \u0915\u0923, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u091c\u0940\u0935\u0928 \u0915\u094b \u092c\u0926\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0914\u0930 \u0938\u092e\u092f\u092a\u0942\u0930\u094d\u0935 \u0935\u0943\u0926\u094d\u0927\u093e\u0935\u0938\u094d\u0925\u093e (Premature Aging) \u0915\u093e \u0915\u093e\u0930\u0923 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u090f\u0915\u094d\u0938-\u0930\u0947, \u0935\u093e\u092f\u0941 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 (Air Contaminants), \u0914\u0930 \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u091c\u0948\u0938\u0947 \u0915\u093e\u0930\u0915\u094b\u0902 \u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092b\u0932 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092c\u0940\u091f\u093e\u0938\u093e\u092f\u0928\u093f\u0928\u094d\u0938 (Betacyanins), \u092c\u0940\u091f\u093e\u091c\u093c\u0948\u0928\u094d\u0925\u093f\u0928\u094d\u0938 (Betaxanthins), \u0939\u093e\u0907\u0921\u094d\u0930\u0949\u0915\u094d\u0938\u0940\u0938\u093f\u0928\u093e\u092e\u0947\u091f\u094d\u0938 (Hydroxycinnamates), \u0914\u0930 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u0907\u0921\u094d\u0938 (Flavonoids) \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u092f\u094c\u0917\u093f\u0915 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0915\u0930, \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0914\u0930 \u0905\u0938\u092e\u092f \u0935\u0943\u0926\u094d\u0927\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u0915\u0935\u091a \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A7%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%A6%E0%A4%BE%E0%A4%A8\"><\/span><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> <\/strong><strong>\u0935\u0930\u094d\u0927\u0928<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0905\u092e\u0942\u0932\u094d\u092f<\/strong><strong> <\/strong><strong>\u092f\u094b\u0917\u0926\u093e\u0928<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0936\u094b\u0927 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u091c\u0948\u0938\u0947 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium), \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e (Potassium), \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 (Phosphorus), \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0914\u0930 C, \u091c\u093f\u0902\u0915 (Zinc), \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium), \u0914\u0930 \u0915\u0949\u092a\u0930 (Copper) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0938\u092d\u0940 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0915\u0930 \u090f\u0915 \u0910\u0938\u093e \u092a\u094b\u0937\u0923 \u0924\u0902\u0924\u094d\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u0930\u094d\u0935\u093e\u0902\u0917\u0940\u0923 \u0930\u0942\u092a \u0938\u0947 \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092b\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928 \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e (Immune System) \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947, \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947, \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0924\u0925\u093e \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u091a\u094b\u091f\u094b\u0902 \u0915\u0947 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092d\u0930\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u090f\u0915 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u092a\u094b\u0937\u0923 \u0938\u0902\u092a\u0926\u093e \u0939\u0948, \u091c\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"100_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AE_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%88%E0%A4%97%E0%A4%A8_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A8%E0%A4%BF%E0%A4%AE%E0%A5%8D%E0%A4%A8%E0%A4%B2%E0%A4%BF%E0%A4%96%E0%A4%BF%E0%A4%A4_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>100 <\/strong><strong>\u0917\u094d\u0930\u093e\u092e<\/strong><strong> <\/strong><strong>\u0921\u094d\u0930\u0948\u0917\u0928<\/strong><strong> <\/strong><strong>\u092b\u094d\u0930\u0942\u091f<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924<\/strong><strong> <\/strong><strong>\u092a\u094b\u0937\u0915<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong> <\/strong><strong>\u0939\u094b\u0924\u0947<\/strong><strong> <\/strong><strong>\u0939\u0948\u0902<\/strong><strong>:<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u092a\u094b\u0937\u0915<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong> (<\/strong><strong>Nutrients)<\/strong><\/td><td><strong>\u092e\u093e\u0924\u094d\u0930\u093e<\/strong><strong> (<\/strong><strong>Value)<\/strong><\/td><\/tr><tr><td>\u091c\u0932 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 (Water Content)<\/td><td>87g<\/td><\/tr><tr><td>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium)<\/td><td>26.4g<\/td><\/tr><tr><td>\u0935\u0938\u093e (Fat)<\/td><td>0.4g<\/td><\/tr><tr><td>\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e (Potassium)<\/td><td>57mg<\/td><\/tr><tr><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein)<\/td><td>2g<\/td><\/tr><tr><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f (<a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/vitamin-a-benefits-for-good-health\/\">Vitamin A)<\/a><\/td><td>0.085mg<\/td><\/tr><tr><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C)<\/td><td>500mg<\/td><\/tr><tr><td>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium)<\/td><td>5.7mg<\/td><\/tr><tr><td>\u091c\u093f\u0902\u0915 (Zinc)<\/td><td>14mg<\/td><\/tr><tr><td>\u0915\u0949\u092a\u0930 (Copper)<\/td><td>31\u00b5g<\/td><\/tr><tr><td>\u0906\u092f\u0930\u0928 (Iron)<\/td><td>3.4mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%88%E0%A4%97%E0%A4%A8_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\"><\/span><strong>\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%80%E0%A4%AC%E0%A4%BE%E0%A4%AF%E0%A5%8B%E0%A4%9F%E0%A4%BF%E0%A4%95_Prebiotic_%E0%A4%97%E0%A5%81%E0%A4%A3%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4\"><\/span><strong>#1 \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 (Prebiotic) \u0917\u0941\u0923\u094b\u0902 \u0915\u093e \u0938\u094d\u0930\u094b\u0924<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f, \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 (Prebiotic) \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923, \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938, \u0935\u0947 \u092b\u093e\u0907\u092c\u0930 (Fibre) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0924 \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e (Healthy Bacteria) \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u092d\u094b\u091c\u0928 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092b\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u092a\u0930, \u092f\u0939 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e (Immune System) \u0915\u094b \u092c\u0932 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 (Immunity system) \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0914\u0930 \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092b\u094d\u0932\u094b\u0930\u093e (Microflora) \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0940 \u0913\u0930 \u090f\u0915 \u0915\u0926\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_Immunity_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>#2 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e (Immunity) \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f, \u0905\u092a\u0928\u0947 \u0909\u091a\u094d\u091a \u0932\u094b\u0939 (Iron) \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u094b\u0939 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0940 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u094b\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0947 \u092a\u0930\u093f\u0935\u0939\u0928 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C), \u091c\u094b \u0936\u094d\u0935\u0947\u0924 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 (White Blood Cells &#8211; WBCs) \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0940 \u092a\u0939\u0932\u0940 \u092a\u0902\u0915\u094d\u0924\u093f \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935 \u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0936\u094d\u0935\u0947\u0924 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0901 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 (Free Radicals) \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u094d\u0937\u0924\u093f \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u092a\u0942\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092b\u0932 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0914\u0930 \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940, \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C) \u0915\u093e \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0939\u094b\u0928\u0947 \u0938\u0947, \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0916\u0942\u092c \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0924\u0930\u0939, \u0907\u0938\u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u090f\u0915 \u0920\u094b\u0938 \u0906\u0927\u093e\u0930 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091a\u0941\u0928\u094c\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%88%E0%A4%97%E0%A4%A8_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%A6_%E0%A4%94%E0%A4%B0_%E0%A4%B0%E0%A5%82%E0%A4%AA%E0%A4%B0%E0%A4%82%E0%A4%97\"><\/span><strong>#3 \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0930\u0942\u092a\u0930\u0902\u0917<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948; \u0915\u0941\u091b \u092e\u0940\u0920\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c\u0915\u093f \u0915\u0941\u091b \u0916\u091f\u094d\u091f\u0947\u0964<\/p>\n\n\n\n<p>\u0916\u091f\u094d\u091f\u093e \u0938\u094d\u0935\u093e\u0926 \u0935\u093e\u0932\u0947 \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0927\u094d\u092f \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907<\/p>\n\n\n\n<p>\u0938 \u092b\u0932 \u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0914\u0930 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0917\u0942\u0926\u0947\u0926\u093e\u0930 \u092b\u0932 \u0915\u093e\u0932\u0947 \u092c\u0940\u091c\u094b\u0902 (Black Seeds) \u0915\u0947 \u0938\u093e\u0925 \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0915\u093f\u0938\u094d\u092e \u092e\u0947\u0902 \u0926\u094b \u0909\u092a-\u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902: \u090f\u0915 \u092e\u0947\u0902 \u0938\u092b\u0947\u0926 \u0917\u0942\u0926\u093e (White Pulp) \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u092e\u0947\u0902 \u0932\u093e\u0932 \u0917\u0942\u0926\u093e (Red Pulp)\u0964<\/p>\n\n\n\n<p>\u0926\u0942\u0938\u0930\u0940 \u0915\u093f\u0938\u094d\u092e \u0915\u094b \u092a\u0940\u0932\u093e \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f (Yellow Dragon Fruit) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0940\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0930\u0902\u0917 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0914\u0930 \u0938\u093e\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u091a\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0935\u093f\u0936\u094d\u0935\u092d\u0930 \u092e\u0947\u0902 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u094b\u0924\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091a\u093e\u0939\u0947 \u0935\u0939 \u0916\u091f\u094d\u091f\u093e \u0939\u094b \u092f\u093e \u092e\u0940\u0920\u093e, \u0932\u093e\u0932 \u092f\u093e \u092a\u0940\u0932\u093e, \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0905\u092a\u0928\u0940 \u0905\u0928\u0942\u0920\u0940 \u092c\u0928\u093e\u0935\u091f \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092d\u0940 \u0915\u094b \u092e\u094b\u0939\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%88%E0%A4%97%E0%A4%A8_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>#4 \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0915\u0940 \u0905\u0928\u094b\u0916\u0940 \u092c\u0928\u093e\u0935\u091f \u0914\u0930 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u092e\u093e\u0928\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923, \u092f\u0939 \u092b\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f-\u0938\u091c\u0917 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0936\u094c\u0915\u0940\u0928\u094b\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092c\u0947\u0939\u0926 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u0908 \u0939\u0948\u0902\u0964 \u092a\u094d\u0930<\/p>\n\n\n\n<p>\u0924\u094d\u092f\u0947\u0915 100 \u0917\u094d\u0930\u093e\u092e \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 60 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0938\u093e\u0925 \u0939\u0940 2 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein), 9 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 (Carbs), \u0914\u0930 3 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 (Fibre) \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u093e\u092d \u0907\u0938\u0947 \u090f\u0915 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u0932 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u0906\u092a 100 \u0917\u094d\u0930\u093e\u092e \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0926\u0948\u0928\u093f\u0915 \u092e\u0942\u0932\u094d\u092f \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e 3%, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e 3%, \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u093e 4% \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u0941\u0936\u0916\u092c\u0930\u0940 \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0906\u0939\u093e\u0930 \u0915\u094b \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0938\u0947 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e (Immune System) \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u094b\u0939 (Iron) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 (fibre) \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (heart health) \u0915\u094b \u092d\u0940 \u0932\u093e\u092d \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u090f\u0915 \u0935\u093f\u0935\u093f\u0927 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0939\u0948, \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%89%E0%A4%9A%E0%A5%8D%E0%A4%9A_%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%80_High_Fibre_Content\"><\/span><strong>#5 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 (High Fibre Content)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 (Fibre) \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0907\u0938\u0947 \u0916\u093e\u0938 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930, \u091c\u094b \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0915 \u0917\u0948\u0930-\u092a\u093e\u091a\u094d\u092f \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (Non-digestible Carbohydrate) \u0939\u0948, \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u0939\u093e\u092f\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u0905\u091a\u094d\u091b\u093e \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0909\u0924\u094d\u0938\u093e\u0939\u0940 \u0932\u094b\u0917 \u0914\u0930 \u091c\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u0907\u092c\u0930 (fibre) \u0915\u093e \u0938\u0947\u0935\u0928 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%B0%E0%A5%8B%E0%A4%97%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A4%A5%E0%A4%BE%E0%A4%AE_Disease_Prevention\"><\/span><strong>#6 \u0930\u094b\u0917\u094b\u0902 \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e (Disease Prevention)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 (Vitamins), \u092e\u093f\u0928\u0930\u0932\u094d\u0938 (Minerals) \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923, \u092f\u0939 \u092b\u0932 \u0906\u092a\u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092f\u0939 \u092b\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>&nbsp;\u0907\u0938\u0915\u0947 \u092c\u0940\u091c \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 (Fatty Acids) \u091c\u0948\u0938\u0947 \u0915\u093f \u0913\u092e\u0947\u0917\u093e3 (Omega3) \u0914\u0930 \u0913\u092e\u0947\u0917\u093e9 (Omega9) \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0947\u0932 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AE%E0%A4%A6%E0%A4%A6%E0%A4%97%E0%A4%BE%E0%A4%B0\"><\/span><strong>#7 \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u092e\u0926\u0926\u0917\u093e\u0930<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u093e \u092a\u0947\u091f \u0905\u0915\u0947\u0932\u0947 \u092b\u093e\u0907\u092c\u0930 \u0915\u094b \u0928\u0939\u0940\u0902 \u092a\u091a\u093e \u0938\u0915\u0924\u093e\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u092a\u0947\u091f \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e (Bacteria) \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u092f\u0947 \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935 (Microorganisms) \u092b\u093e\u0907\u092c\u0930 \u0915\u094b \u0916\u093e\u0915\u0930 \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902\u0964\u2018<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 (Prebiotic Fibres) \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935 (Microorganisms) \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u0938\u094d\u0924 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A3%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0\"><\/span><strong>#8 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u0939\u093e\u0930 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 (Immune System) \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>&nbsp;\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C) \u0914\u0930 \u0915\u0948\u0930\u094b\u091f\u0947\u0928\u0949\u0907\u0921\u094d\u0938 (Carotenoids) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0936\u094d\u0935\u0947\u0924 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 (White Blood Cells) \u0915\u094b \u0915\u094d\u0937\u0924\u093f \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u0914\u0930 \u0915\u0948\u0930\u094b\u091f\u0947\u0928\u0949\u0907\u0921\u094d\u0938 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 (Free Radicals) \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092b\u0932 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0930\u094b\u0917\u094b\u0902 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%86%E0%A4%AF%E0%A4%B0%E0%A4%A8_Iron_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80_%E0%A4%95%E0%A5%8B_%E0%A4%A6%E0%A5%82%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A5%87\"><\/span><strong>#9 \u0906\u092f\u0930\u0928 (Iron) \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0947<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 (Iron) \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0906\u092f\u0930\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0947 \u092a\u0930\u093f\u0935\u0939\u0928 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0932\u094b\u0939\u0947 \u0915\u0940 \u0915\u092e\u0940 \u0938\u092c\u0938\u0947 \u0906\u092e \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u092e\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0939\u094b, \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u093e\u0902\u0938, \u092e\u091b\u0932\u0940, \u0926\u093e\u0932\u0947\u0902 \u091c\u0948\u0938\u0947 \u0932\u094b\u0939\u0947 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E0%A4%AE%E0%A5%88%E0%A4%97%E0%A5%8D%E0%A4%A8%E0%A5%80%E0%A4%B6%E0%A4%BF%E0%A4%AF%E0%A4%AE_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4\"><\/span><strong>#10 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium) \u0915\u093e \u0938\u094d\u0924\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0928\u0938\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0939\u0943\u0926\u092f \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0906\u0926\u0930\u094d\u0936 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium) \u0915\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0914\u0938\u0924\u0928, \u0907\u0938\u0915\u093e \u090f\u0915 \u0915\u092a \u0906\u0930\u0921\u0940\u0906\u0908 (RDI-Recommended Dietary Intake) \u0915\u093e 18% \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%88%E0%A4%97%E0%A4%A8_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%A6%E0%A5%81%E0%A4%B7%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5\"><\/span><strong>\u0921\u094d\u0930\u0948\u0917\u0928<\/strong><strong> <\/strong><strong>\u092b\u094d\u0930\u0942\u091f<\/strong><strong> <\/strong><strong>\u0916\u093e\u0928\u0947<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u0902\u092d\u093e\u0935\u093f\u0924<\/strong><strong> <\/strong><strong>\u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0926\u0941\u0930\u094d\u0932\u092d \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u090f\u0932\u0930\u094d\u091c\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e (Allergic Reaction) \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0915\u0941\u091b \u0910\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u0932\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u090f\u0932\u0930\u094d\u091c\u0940 \u0928\u0939\u0940\u0902 \u0925\u0940, \u0909\u0928\u092e\u0947\u0902 \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u090f\u0928\u093e\u092b\u093f\u0932\u0947\u0915\u094d\u091f\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e (Anaphylactic Reaction) \u0926\u0947\u0916\u0940 \u0917\u0908\u0964<\/p>\n\n\n\n<p>\u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0915\u093f \u0909\u0928\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u090f\u0902\u091f\u0940\u092c\u0949\u0921\u0940\u091c (Antibodies) \u092e\u094c\u091c\u0942\u0926 \u0925\u0940\u0902\u0964 <\/p>\n\n\n\n<p>\u092f\u0926\u094d\u092f\u092a\u093f \u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u0905\u0924\u094d\u092f\u0902\u0924 \u0926\u0941\u0930\u094d\u0932\u092d \u0939\u0948, \u092b\u093f\u0930 \u092d\u0940 \u092f\u0926\u093f \u0906\u092a \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0916\u0941\u0926 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0916\u0947\u0902, \u0924\u094b \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902, \u091b\u094b\u091f\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0915\u0947 \u092a\u094d\u0930\u093e\u0930\u0902\u092d \u0915\u0930\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%A4%E0%A4%B0%E0%A4%B9_%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A5%8D%E0%A4%AF_%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%88%E0%A4%97%E0%A4%A8_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%B0%E0%A5%80%E0%A4%A6%E0%A5%87%E0%A4%82\"><\/span><strong>\u092a\u0942\u0930\u0940<\/strong><strong> <\/strong><strong>\u0924\u0930\u0939<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u0916\u093e\u0928\u0947<\/strong><strong> <\/strong><strong>\u092f\u094b\u0917\u094d\u092f<\/strong><strong> <\/strong><strong>\u0921\u094d\u0930\u0948\u0917\u0928<\/strong><strong> <\/strong><strong>\u092b\u094d\u0930\u0942\u091f<\/strong><strong> <\/strong><strong>\u0915\u0948\u0938\u0947<\/strong><strong> <\/strong><strong>\u0916\u0930\u0940\u0926\u0947\u0902<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092a\u0915\u093e \u0939\u0941\u0906 \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0939\u0930\u0947 \u0930\u0902\u0917 \u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u092a\u0915\u0947 \u0939\u0941\u090f \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0932\u093e\u0932 \u092f\u093e \u092a\u0940\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u0939 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0910\u0938\u0947 \u092b\u0932 \u0922\u0942\u0901\u0922\u0947\u0902 \u091c\u094b \u091a\u092e\u0915\u0926\u093e\u0930 \u0914\u0930 \u0938\u092e\u093e\u0928 \u0930\u0902\u0917 \u0915\u0947 \u0939\u094b\u0902 \u0914\u0930 \u091c\u093f\u0928 \u092a\u0930 \u0915\u0941\u091b \u0917\u0939\u0930\u0947 \u0927\u092c\u094d\u092c\u0947 \u0939\u094b\u0902\u0964<\/p>\n\n\n\n<p>\u092b\u0932 \u0915\u094b \u091b\u0942\u0928\u0947 \u092a\u0930 \u0935\u0939 \u0928\u0930\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0909\u0938\u0915\u0947 \u0915\u093e\u0902\u091f\u0947 \u092d\u0942\u0930\u0947 \u0914\u0930 \u0938\u0942\u0916\u0947 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u0926\u0942\u0938\u0930\u0940 \u0913\u0930, \u0906\u092a \u0939\u092e\u0947\u0936\u093e \u0915\u091a\u094d\u091a\u093e \u092b\u0932 \u0916\u0930\u0940\u0926 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0938\u0947 \u0905\u092a\u0928\u0947 \u0915\u092e\u0930\u0947 \u092a\u0930 \u092a\u0915\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0928\u094d\u092f \u092b\u0932\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939, \u0906\u092a \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0915\u094b \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e\u0930\u0947 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938\u0947 \u0915\u091f\u093e \u0939\u0941\u0906 \u0928\u0939\u0940\u0902 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u092c\u093e\u0930 \u0915\u091f \u091c\u093e\u0928\u0947 \u092a\u0930, \u0907\u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u0916\u093e \u0932\u0947\u0902 \u092f\u093e \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u0924\u092e 1 \u092f\u093e 2 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u092c\u0948\u0917 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964 <\/p>\n\n\n\n<p>\u0915\u091f\u093e \u0939\u0941\u0906 \u091f\u0941\u0915\u0921\u093c\u093e \u0924\u092c \u0924\u0915 \u0938\u094d\u091f\u094b\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u092c \u0924\u0915 \u0935\u0939 \u092d\u0942\u0930\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%88%E0%A4%97%E0%A4%A8_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%85%E0%A4%A7%E0%A4%BF%E0%A4%95%E0%A4%A4%E0%A4%AE_%E0%A4%B2%E0%A4%BE%E0%A4%AD_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87\"><\/span><strong>\u0921\u094d\u0930\u0948\u0917\u0928<\/strong><strong> <\/strong><strong>\u092b\u094d\u0930\u0942\u091f<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0938\u0947\u0935\u0928<\/strong><strong>: <\/strong><strong>\u0905\u0927\u093f\u0915\u0924\u092e<\/strong><strong> <\/strong><strong>\u0932\u093e\u092d<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u0924\u0930\u0940\u0915\u0947<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u0905\u0928\u0947\u0915 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902 \u091c\u094b \u0907\u0938\u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0915\u091a\u094d\u091a\u093e \u0916\u093e\u0928\u093e, \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0928\u093e, \u0938\u094d\u092e\u0942\u0926\u0940 \u092c\u0928\u093e\u0928\u093e, \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0917\u094d\u0930\u093f\u0932 (Grill) \u0915\u0930\u0928\u093e \u092f\u093e \u092a\u0949\u092a\u094d\u0938\u093f\u0915\u0932 (popsicle) \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u093e, \u092f\u0947 \u0938\u092d\u0940 \u0907\u0938 \u0924\u093e\u091c\u0917\u0940 \u092d\u0930\u0947 \u092b\u0932 \u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0915\u091a\u094d\u091a\u0947 \u092b\u0932\u094b\u0902 \u0915\u0947 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 (\u0925\u094b\u0921\u093c\u0947 \u0936\u0939\u0926 \u092f\u093e \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0930\u0938 \u0915\u0947 \u0938\u093e\u0925), \u0938\u094d\u092e\u0942\u0926\u0940\u091c (Smoothies), \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0914\u0930 \u0914\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u091c\u0947\u0932\u0940 \u0921\u0947\u091c\u093c\u0930\u094d\u091f\u094d\u0938 (Jelly Desserts), \u092c\u0947\u0915\u094d\u0921 \u0915\u0947\u0915\u094d\u0938 (baked cakes), \u092e\u092b\u093f\u0928\u094d\u0938 (muffins) \u091c\u0948\u0938\u0947 \u092a\u0915\u0947 \u0939\u0941\u090f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u092e\u0942<\/p>\n\n\n\n<p>Smoothie bowl \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092c\u0947\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u092b\u0932 \u0909\u092a\u092f\u094b\u0917 \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f, \u092c\u0938 \u0907\u0938\u0915\u0947 \u0917\u0942\u0926\u0947 \u0915\u094b \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u091f\u0915\u0930 \u092b\u094d\u0930\u0940\u091c \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092b\u093f\u0930 \u0907\u0928 \u091c\u092e\u0947 \u0939\u0941\u090f \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u0915\u094b \u092c\u094d\u0932\u0947\u0902\u0921\u0930 (blender) \u092e\u0947\u0902 \u0915\u0947\u0932\u0947 \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u0914\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0938\u094d\u092e\u0942\u0926\u0940 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u0914\u0930 \u0924\u0930\u0940\u0915\u093e- \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0915\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b-\u091f\u0941\u0915\u0921\u093c\u094b\u0902 (micro- chunks) \u0915\u094b \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f (Greek yoghurt) \u092a\u0930 \u0921\u093e\u0932\u0928\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u0938\u093e\u0925 \u091f\u094b\u0938\u094d\u091f\u0947\u0921 \u092c\u093e\u0926\u093e\u092e (toasted) \u0914\u0930 \u0928\u091f\u094d\u0938 \u092e\u093f\u0932\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u093e\u091c\u093c\u0917\u0940 \u092d\u0930\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u091c\u0942\u0938 \u0914\u0930 \u0938\u094d\u092e\u0942\u0926\u0940\u091c \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0915\u0940\u0935\u0940, \u0905\u0928\u093e\u0928\u093e\u0938, \u0915\u0947\u0932\u093e, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940\u091c \u091c\u0948\u0938\u0947 \u0905\u0928\u0947\u0915 \u092b\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0947 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0915\u094b \u0917\u094d\u0930\u093f\u0932 (grill) \u0915\u0930\u0928\u093e \u092d\u0940 \u090f\u0915 \u0915\u092e \u0906\u091c\u093c\u092e\u093e\u092f\u093e \u0917\u092f\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u092e\u093f\u0920\u093e\u0938 \u0915\u094b \u0925\u094b\u0921\u093c\u0947 \u092e\u0938\u093e\u0932\u0947 \u0915\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0915\u0947 \u090f\u0915 \u0932\u091c\u0940\u091c \u0935\u094d\u092f\u0902\u091c\u0928 \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0935\u094d\u092f\u0902\u091c\u0928 \u092b\u0932\u094b\u0902 \u0915\u093e \u092a\u0949\u092a\u094d\u0938\u093f\u0915\u0932 (popsicle) \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948!<\/p>\n\n\n\n<p>\u092c\u0938 \u0907\u0938 \u092b\u0932 \u0915\u094b \u0915\u0940\u0935\u0940 \u0914\u0930 \u0938\u0902\u0924\u0930\u0947 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0942\u0938 \u092e\u0947\u0902 \u092c\u0926\u0932\u0947\u0902, \u0907\u0938\u0947 \u0938\u093e\u0902\u091a\u0947 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0936\u0939\u0926 \u092f\u093e \u0917\u0941\u0921\u093c \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0920\u093e\u0938 \u091c\u094b\u0921\u093c\u0915\u0930 \u092b\u094d\u0930\u0940\u091c \u0915\u0930\u0947\u0902\u0964 \u0924\u094b \u0939\u094b \u091c\u093e\u0907\u090f \u0924\u0948\u092f\u093e\u0930\u2026. \u0906\u092a\u0915\u093e \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u093e \u0924\u093e\u091c\u093c\u093e \u0935\u094d\u092f\u0902\u091c\u0928 \u092a\u0930\u094b\u0938\u0928\u0947 \u0915\u094b \u0930\u0947\u0921\u0940 \u0939\u0948!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%88%E0%A4%97%E0%A4%A8_%E0%A4%AB%E0%A5%8D%E0%A4%B0%E0%A5%82%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u0921\u094d\u0930\u0948\u0917\u0928<\/strong><strong> <\/strong><strong>\u092b\u094d\u0930\u0942\u091f<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0905\u0928\u094d\u092f<\/strong><strong> <\/strong><strong>\u0932\u093e\u092d<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0915\u0947 \u091b\u093f\u0932\u0915\u0947 \u0915\u094b \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0915\u0947 \u0915\u0921\u093c\u0935\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092b\u0947\u0902\u0915 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0907\u0938\u0947 \u0905\u091a\u093e\u0930 \u092c\u0928\u093e\u0928\u0947 \u092f\u093e \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u091b\u093f\u0932\u0915\u093e \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u0907\u0921\u094d\u0938 (Flavonoids) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u0935\u093f\u0930\u094b\u0927\u0940 \u0938\u0942\u091c\u0928 \u0917\u0941\u0923\u094b\u0902 (anti-inflammatory properties) \u0915\u093e \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092b\u0932 \u0915\u0947 \u091b\u093f\u0932\u0915\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u0941\u0902\u0926\u0930 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u0947\u0936\u093f\u092f\u0932 \u092e\u093e\u0938\u094d\u0915, \u090f\u0902\u091f\u0940-\u0921\u0948\u0902\u0921\u094d\u0930\u092b (anti-dandruff) \u092e\u093e\u0938\u094d\u0915 \u0914\u0930 \u092a\u094b\u0937\u0923 \u092f\u0941\u0915\u094d\u0924 \u091a\u093e\u092f \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0928 \u0915\u0947\u0935\u0932 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0915\u0947 \u0905\u0928\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u0947 \u092d\u0940 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u094c\u0902\u0926\u0930\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0907\u0902\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e-\u0939\u093f\u091f \u091f\u094d\u0930\u0949\u092a\u093f\u0915\u0932 (Instagram-hit Tropical) \u092b\u0932 \u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f, \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u0947 \u092a\u0948\u0938\u0947 \u0916\u0930\u094d\u091a \u0915\u0930\u0928\u0947 \u0932\u093e\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u092a\u0915\u0947 \u092b\u0932\u094b\u0902 \u0915\u0940 \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u0936\u093e\u0928\u0926\u093e\u0930 \u0930\u0902\u0917 \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935, \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 (prebiotics, antioxidants) \u0914\u0930 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948!<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u0905\u0928\u0941\u092d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093e\u0902\u091a \u0905\u0935\u0936\u094d\u092f \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0902 \u0926\u094b \u0935\u093f\u0936\u0947\u0937 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u0939\u0948\u0902 \u091c\u093f\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092f\u0926\u093f \u0906\u092a \u092e\u0927\u0941\u092e\u0947\u0939 (Diabetic) \u0915\u0947 \u0930\u094b\u0917\u0940 \u0939\u0948\u0902, \u0924\u094b \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0928\u0947 \u0938\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0905\u092a\u0928\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0938\u0916\u094d\u0924\u0940 \u0938\u0947 \u0928\u091c\u0930 \u0930\u0916\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092f\u0926\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e 2 \u0938\u092a\u094d\u0924\u093e\u0939 \u092a\u0939\u0932\u0947 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\"><\/span><strong>\u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1710244596082\"><strong class=\"schema-faq-question\"><strong>1. \u0915\u094d\u092f\u093e \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0902, \u0907\u0938\u0915\u0940 \u0909\u091a\u094d\u091a \u092a\u094b\u0937\u0923 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0939 \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940, \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0917\u0941\u0923 \u0907\u0938\u0947 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092b\u0932 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710244619735\"><strong class=\"schema-faq-question\"><strong>2. \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0930\u094b\u091c \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0902, \u0906\u092a \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0906\u0926\u093f \u091c\u0948\u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0907\u0938\u0947 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092f\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u092b\u0932 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710244626154\"><strong class=\"schema-faq-question\"><strong>3. \u0915\u094c\u0928 \u0938\u093e \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948- \u0932\u093e\u0932 \u092f\u093e \u0938\u092b\u0947\u0926?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0932\u093e\u0932 \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u092e\u0947\u0902 \u0938\u092b\u0947\u0926 \u0935\u093e\u0932\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0932\u093e\u0932 \u092f\u093e \u0938\u092b\u0947\u0926 \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710244632693\"><strong class=\"schema-faq-question\"><strong>4. \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0938\u0941\u092c\u0939 \u0915\u093e \u0938\u092e\u092f \u092b\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0907\u0938\u0947 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092f\u093e \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u092a\u0942\u0930\u094d\u0923 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u090f\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0947\u0917\u093e\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710244640347\"><strong class=\"schema-faq-question\"><strong>5. \u0915\u094d\u092f\u093e \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u092e\u0947\u0902 \u0936\u0930\u094d\u0915\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948?<\/strong> \u0921\u094d\u0930\u0948<\/strong> <p class=\"schema-faq-answer\">\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710244646626\"><strong class=\"schema-faq-question\"><strong>6. \u0915\u094d\u092f\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u0940 \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0902\u0964 \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0914\u0930 \u0938\u0940\u092e\u093e\u0902\u0924 \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0928\u093f\u092e\u094d\u0928 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u0917\u0930 \u0935\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0928\u091c\u0930 \u0930\u0916\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710244656060\"><strong class=\"schema-faq-question\"><strong>7. \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0915\u0940 \u0915\u0940\u092e\u0924 \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">1 \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0915\u0940 \u0915\u0940\u092e\u0924 \u0936\u0939\u0930 \u0914\u0930 \u092e\u094c\u0938\u092e \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 70 \u0938\u0947 120 \u0930\u0941\u092a\u092f\u0947 \u0915\u0947 \u092c\u0940\u091a \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f, \u0905\u092a\u0928\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f (Antioxidants) \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"author":120,"featured_media":6809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[97],"class_list":["post-6681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Dragon Fruit in Hindi): \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u093e \u092e\u0947\u0932 - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f, \u0905\u092a\u0928\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f (Antioxidants) \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Dragon Fruit in Hindi): \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u093e \u092e\u0947\u0932 - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f, \u0905\u092a\u0928\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f (Antioxidants) \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/shivangi.goel.351\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-21T17:01:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-27T18:42:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/Dragon-fruit-ke-fayde.png\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Shiv\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shiv\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/\"},\"author\":{\"name\":\"Shiv\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/38be4396604cb6246552dde937cfba1e\"},\"headline\":\"\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Dragon Fruit in Hindi): \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u093e 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\u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Dragon Fruit in Hindi): \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u093e \u092e\u0947\u0932 - Happytummy\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/Dragon-fruit-ke-fayde.png\",\"datePublished\":\"2024-03-21T17:01:45+00:00\",\"dateModified\":\"2024-03-27T18:42:49+00:00\",\"author\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/38be4396604cb6246552dde937cfba1e\"},\"description\":\"\u0921\u094d\u0930\u0948\u0917\u0928 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\u0939\u0948\u0964\",\"breadcrumb\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244596082\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244619735\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244626154\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244632693\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244640347\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244646626\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244656060\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#primaryimage\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/Dragon-fruit-ke-fayde.png\",\"contentUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/Dragon-fruit-ke-fayde.png\",\"width\":828,\"height\":466,\"caption\":\"Dragon 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\u092e\u0947\u0932\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/\",\"name\":\"Happytummy\",\"description\":\"HappyTummy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/38be4396604cb6246552dde937cfba1e\",\"name\":\"Shiv\",\"pronouns\":\"She\/Her\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/527c9f93eb505127ae1bbb17dc7b6c5f\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g\",\"caption\":\"Shiv\"},\"description\":\"I am Shivangi Goel, a transformation coach in wellness and a health content writer. With a strong passion for promoting well-being, I craft informative and engaging content on various health topics, including nutrition, fitness, mental health, and lifestyle habits. My background in sciences ensures that all my work is evidence-based and up-to-date. I am committed to providing valuable insights that empower individuals to lead healthier lives. With a holistic approach to wellness, I advocate for sustainable and ethical practices in the health industry. Join me on this journey towards improved health and happiness as we inspire positive changes in people's lives.\",\"sameAs\":[\"https:\/\/www.facebook.com\/shivangi.goel.351\/\",\"https:\/\/www.instagram.com\/transformwithshivangi?igsh=MTNtYTd2NzcweWZibA&utm_source=qr\",\"https:\/\/www.linkedin.com\/in\/shivangigoel579\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shiv\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244596082\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244596082\",\"name\":\"1. \u0915\u094d\u092f\u093e \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0902, \u0907\u0938\u0915\u0940 \u0909\u091a\u094d\u091a \u092a\u094b\u0937\u0923 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0939 \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940, \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0917\u0941\u0923 \u0907\u0938\u0947 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092b\u0932 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244619735\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244619735\",\"name\":\"2. \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0930\u094b\u091c \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0902, \u0906\u092a \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0906\u0926\u093f \u091c\u0948\u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0907\u0938\u0947 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092f\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u092b\u0932 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244626154\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244626154\",\"name\":\"3. \u0915\u094c\u0928 \u0938\u093e \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948- \u0932\u093e\u0932 \u092f\u093e \u0938\u092b\u0947\u0926?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0932\u093e\u0932 \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u092e\u0947\u0902 \u0938\u092b\u0947\u0926 \u0935\u093e\u0932\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0932\u093e\u0932 \u092f\u093e \u0938\u092b\u0947\u0926 \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244632693\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244632693\",\"name\":\"4. \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0938\u0941\u092c\u0939 \u0915\u093e \u0938\u092e\u092f \u092b\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0907\u0938\u0947 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092f\u093e \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u092a\u0942\u0930\u094d\u0923 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u090f\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0947\u0917\u093e\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244640347\",\"position\":5,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244640347\",\"name\":\"5. \u0915\u094d\u092f\u093e \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u092e\u0947\u0902 \u0936\u0930\u094d\u0915\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948? \u0921\u094d\u0930\u0948\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244646626\",\"position\":6,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244646626\",\"name\":\"6. \u0915\u094d\u092f\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u0940 \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0902\u0964 \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0914\u0930 \u0938\u0940\u092e\u093e\u0902\u0924 \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br\/>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0928\u093f\u092e\u094d\u0928 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u0917\u0930 \u0935\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0928\u091c\u0930 \u0930\u0916\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244656060\",\"position\":7,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244656060\",\"name\":\"7. \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0915\u0940 \u0915\u0940\u092e\u0924 \u0915\u094d\u092f\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"1 \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0915\u0940 \u0915\u0940\u092e\u0924 \u0936\u0939\u0930 \u0914\u0930 \u092e\u094c\u0938\u092e \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 70 \u0938\u0947 120 \u0930\u0941\u092a\u092f\u0947 \u0915\u0947 \u092c\u0940\u091a \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Dragon Fruit in Hindi): \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u093e \u092e\u0947\u0932 - Happytummy","description":"\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f, \u0905\u092a\u0928\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f (Antioxidants) \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/","og_locale":"en_US","og_type":"article","og_title":"\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Dragon Fruit in Hindi): \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u093e \u092e\u0947\u0932 - Happytummy","og_description":"\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f, \u0905\u092a\u0928\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f (Antioxidants) \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948\u0964","og_url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/","og_site_name":"Happytummy","article_author":"https:\/\/www.facebook.com\/shivangi.goel.351\/","article_published_time":"2024-03-21T17:01:45+00:00","article_modified_time":"2024-03-27T18:42:49+00:00","og_image":[{"width":828,"height":466,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/Dragon-fruit-ke-fayde.png","type":"image\/png"}],"author":"Shiv","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Shiv","Est. reading time":"14 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\u092e\u0947\u0932","datePublished":"2024-03-21T17:01:45+00:00","dateModified":"2024-03-27T18:42:49+00:00","mainEntityOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/"},"wordCount":203,"commentCount":0,"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/Dragon-fruit-ke-fayde.png","articleSection":["Hindi"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/","url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/","name":"\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Dragon Fruit in Hindi): \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u093e \u092e\u0947\u0932 - Happytummy","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#primaryimage"},"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/Dragon-fruit-ke-fayde.png","datePublished":"2024-03-21T17:01:45+00:00","dateModified":"2024-03-27T18:42:49+00:00","author":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/38be4396604cb6246552dde937cfba1e"},"description":"\u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f, \u0905\u092a\u0928\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f (Antioxidants) \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u0915\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948\u0964","breadcrumb":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244596082"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244619735"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244626154"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244632693"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244640347"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244646626"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244656060"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#primaryimage","url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/Dragon-fruit-ke-fayde.png","contentUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/03\/Dragon-fruit-ke-fayde.png","width":828,"height":466,"caption":"Dragon 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\u092e\u0947\u0932"}]},{"@type":"WebSite","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website","url":"https:\/\/happytummy.aashirvaad.com\/en\/","name":"Happytummy","description":"HappyTummy","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/38be4396604cb6246552dde937cfba1e","name":"Shiv","pronouns":"She\/Her","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/527c9f93eb505127ae1bbb17dc7b6c5f","url":"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g","caption":"Shiv"},"description":"I 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\u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0939 \u090f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940, \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0917\u0941\u0923 \u0907\u0938\u0947 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092b\u0932 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244619735","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244619735","name":"2. \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0930\u094b\u091c \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0902, \u0906\u092a \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0906\u0926\u093f \u091c\u0948\u0938\u0947 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\u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0938\u0941\u092c\u0939 \u0915\u093e \u0938\u092e\u092f \u092b\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0907\u0938\u0947 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092f\u093e \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u092a\u0942\u0930\u094d\u0923 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u090f\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e 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\u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244646626","position":6,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244646626","name":"6. \u0915\u094d\u092f\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u0940 \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0902\u0964 \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924 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\u091a\u093e\u0939\u093f\u090f\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244656060","position":7,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/dragon-fruit-khane-ke-fayde-in-hindi\/#faq-question-1710244656060","name":"7. \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0915\u0940 \u0915\u0940\u092e\u0924 \u0915\u094d\u092f\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"1 \u0921\u094d\u0930\u0948\u0917\u0928 \u092b\u094d\u0930\u0942\u091f \u0915\u0940 \u0915\u0940\u092e\u0924 \u0936\u0939\u0930 \u0914\u0930 \u092e\u094c\u0938\u092e \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 70 \u0938\u0947 120 \u0930\u0941\u092a\u092f\u0947 \u0915\u0947 \u092c\u0940\u091a \u0939\u094b\u0924\u0940 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