{"id":6471,"date":"2024-02-25T11:23:11","date_gmt":"2024-02-25T11:23:11","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=6471"},"modified":"2024-02-25T11:23:14","modified_gmt":"2024-02-25T11:23:14","slug":"avocado-in-hindi-avocado-ke-fayde","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/","title":{"rendered":"\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Avocado in Hindi): \u090f\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u0932 \u0915\u0940 \u0916\u094b\u091c"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d283c729065\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d283c729065\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#%E0%A4%8F%E0%A4%B5%E0%A5%8B%E0%A4%95%E0%A4%BE%E0%A4%A1%E0%A5%8B_%E0%A4%8F%E0%A4%95_%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BF%E0%A4%AA%E0%A5%8D%E0%A4%A4_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%9A%E0%A4%AF\" >\u090f\u0935\u094b\u0915\u093e\u0921\u094b: \u090f\u0915 \u0938\u0902\u0915\u094d\u0937\u093f\u092a\u094d\u0924 \u092a\u0930\u093f\u091a\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#%E0%A4%8F%E0%A4%B5%E0%A5%8B%E0%A4%95%E0%A4%BE%E0%A4%A1%E0%A5%8B_%E0%A4%AA%E0%A4%B2%E0%A5%8D%E0%A4%AA_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%B8%E0%A4%82%E0%A4%98%E0%A4%9F%E0%A4%A8_Nutritional_Composition_of_Avocado_Pulp3\" >\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u092a\u0932\u094d\u092a \u0915\u093e \u092a\u094b\u0937\u0923 \u0938\u0902\u0918\u091f\u0928 (Nutritional Composition of Avocado Pulp)[3]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A4%A4_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%8F%E0%A4%B5%E0%A5%8B%E0%A4%95%E0%A4%BE%E0%A4%A1%E0%A5%8B_%E0%A4%95%E0%A5%80_%E0%A4%B2%E0%A5%8B%E0%A4%95%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%89%E0%A4%A6%E0%A4%AF\" >\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0940 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f\u0924\u093e \u0915\u093e \u0909\u0926\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#%E0%A4%8F%E0%A4%B5%E0%A5%8B%E0%A4%95%E0%A4%BE%E0%A4%A1%E0%A5%8B_%E0%A4%95%E0%A4%BE_%E0%A4%9C%E0%A4%BE%E0%A4%A6%E0%A5%82_%E0%A4%AA%E0%A5%8C%E0%A4%B0%E0%A4%BE%E0%A4%A3%E0%A4%BF%E0%A4%95_%E0%A4%95%E0%A4%A5%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A4%B0_%E0%A4%B5%E0%A4%BF%E0%A4%9C%E0%A5%8D%E0%A4%9E%E0%A4%BE%E0%A4%A8_%E0%A4%A4%E0%A4%95_The_Magic_of_Avocado_From_Myths_to_Science\" >\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u093e \u091c\u093e\u0926\u0942: \u092a\u094c\u0930\u093e\u0923\u093f\u0915 \u0915\u0925\u093e\u0913\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0924\u0915 (The Magic of Avocado: From Myths to Science)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%8F%E0%A4%B5%E0%A5%8B%E0%A4%95%E0%A4%BE%E0%A4%A1%E0%A5%8B_%E0%A4%95%E0%A5%80_%E0%A4%AD%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%BE_Role_of_Avocado_in_Weight_Management\" >\u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e (Role of Avocado in Weight Management)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%8F%E0%A4%B5%E0%A5%8B%E0%A4%95%E0%A4%BE%E0%A4%A1%E0%A5%8B_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BE%E0%A4%AD_Benefits_of_Avocado_for_Skin_and_Hair\" >\u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u0932\u093e\u092d (Benefits of Avocado for Skin and Hair)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0_Improving_Heart_Health\" >\u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 (Improving Heart Health)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%94%E0%A4%B0_%E0%A4%8F%E0%A4%B5%E0%A5%8B%E0%A4%95%E0%A4%BE%E0%A4%A1%E0%A5%8B_Mental_Health_and_Avocado\" >\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u090f\u0935\u094b\u0915\u093e\u0921\u094b (Mental Health and Avocado)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#%E0%A4%8F%E0%A4%B5%E0%A5%8B%E0%A4%95%E0%A4%BE%E0%A4%A1%E0%A5%8B_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%A1%E0%A5%80%E0%A4%86%E0%A4%88%E0%A4%B5%E0%A4%BE%E0%A4%88_%E0%A4%B8%E0%A5%8C%E0%A4%82%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%AF_%E0%A4%A8%E0%A5%81%E0%A4%B8%E0%A5%8D%E0%A4%96%E0%A5%87_DIY_Beauty_Recipes_with_Avocado\" >\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u0938\u093e\u0925 \u0921\u0940\u0906\u0908\u0935\u093e\u0908 \u0938\u094c\u0902\u0926\u0930\u094d\u092f \u0928\u0941\u0938\u094d\u0916\u0947 (DIY Beauty Recipes with Avocado)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%80%E0%A4%A8_%E0%A4%97%E0%A5%8B%E0%A4%B2%E0%A5%8D%E0%A4%A1_%E0%A4%8F%E0%A4%B5%E0%A5%8B%E0%A4%95%E0%A4%BE%E0%A4%A1%E0%A5%8B_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%B0%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%A4%E0%A4%BF%E0%A4%95%E0%A5%80%E0%A4%AF_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%82_Green_Gold_Economic_and_Ecological_Aspects_of_Avocado\" >\u0917\u094d\u0930\u0940\u0928 \u0917\u094b\u0932\u094d\u0921: \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u0906\u0930\u094d\u0925\u093f\u0915 \u0914\u0930 \u092a\u093e\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u0915\u0940\u092f \u092a\u0939\u0932\u0942 (Green Gold: Economic and Ecological Aspects of Avocado)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#%E0%A4%8F%E0%A4%B5%E0%A5%8B%E0%A4%95%E0%A4%BE%E0%A4%A1%E0%A5%8B_%E0%A4%95%E0%A4%BE_%E0%A4%86%E0%A4%A8%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B2%E0%A5%87%E0%A4%82_How_to_Enjoy_Avocado\" >\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u093e \u0906\u0928\u0902\u0926 \u0915\u0948\u0938\u0947 \u0932\u0947\u0902 (How to Enjoy Avocado)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#%E0%A4%8F%E0%A4%B5%E0%A5%8B%E0%A4%95%E0%A4%BE%E0%A4%A1%E0%A5%8B_%E0%A4%95%E0%A5%87_%E0%A4%9A%E0%A4%AF%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%AD%E0%A4%82%E0%A4%A1%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%9F%E0%A4%BF%E0%A4%AA%E0%A5%8D%E0%A4%B8_Selection_and_Storage_Tips_for_Avocado\" >\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u091a\u092f\u0928 \u0914\u0930 \u092d\u0902\u0921\u093e\u0930\u0923 \u091f\u093f\u092a\u094d\u0938 (Selection and Storage Tips for Avocado)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u0941\u0928\u093e \u0939\u0948 \u092e\u093e\u0916\u0928\u092b\u0932 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902? \u0939\u093e\u0901, \u0906\u092a\u0928\u0947 \u0938\u0939\u0940 \u0938\u0941\u0928\u093e! \u092e\u093e\u0916\u0928\u092b\u0932, \u091c\u093f\u0938\u0947 \u0939\u092e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0916\u093e\u0938 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092b\u0932 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0930\u0902\u0917 \u0939\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0902\u0926\u0930 \u0938\u0947 \u092f\u0939 \u092c\u093f\u0932\u0915\u0941\u0932 \u092e\u0915\u094d\u0916\u0928 \u0915\u0940 \u0924\u0930\u0939 \u092e\u0941\u0932\u093e\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0910\u0938\u093e \u0916\u091c\u093e\u0928\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0926\u0947\u0916\u0915\u0930 \u0939\u0930 \u0915\u094b\u0908 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091a\u0915\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u0939\u0930\u0940-\u092d\u0930\u0940 \u091a\u092e\u0915 \u0914\u0930 \u0905\u0902\u0926\u0930 \u0915\u093e \u092e\u0941\u0932\u093e\u092f\u092e \u0926\u093f\u0932 \u0939\u092e\u0947\u0902 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0928\u0947 \u0915\u093f\u0924\u0928\u0947 \u092a\u094d\u092f\u093e\u0930 \u0938\u0947 \u0907\u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 \u092e\u0915\u094d\u0916\u0928 \u092b\u0932 \u0939\u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u0938\u094d\u0935\u093e\u0926 \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0938\u0947\u0939\u0924 \u0915\u093e \u092d\u0940 \u0916\u091c\u093e\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948? \u0906\u0907\u090f, \u0906\u091c \u0939\u092e \u0907\u0938 \u0905\u0928\u094b\u0916\u0947 \u092b\u0932 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0928\u0908 \u0926\u094b\u0938\u094d\u0924\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0948\u0938\u0947 \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0916\u0941\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0930\u0902\u0917 \u092d\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%8F%E0%A4%B5%E0%A5%8B%E0%A4%95%E0%A4%BE%E0%A4%A1%E0%A5%8B_%E0%A4%8F%E0%A4%95_%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BF%E0%A4%AA%E0%A5%8D%E0%A4%A4_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%9A%E0%A4%AF\"><\/span><strong>\u090f\u0935\u094b\u0915\u093e\u0921\u094b<\/strong><strong>: <\/strong><strong>\u090f\u0915<\/strong><strong> <\/strong><strong>\u0938\u0902\u0915\u094d\u0937\u093f\u092a\u094d\u0924<\/strong><strong> <\/strong><strong>\u092a\u0930\u093f\u091a\u092f<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b (Avocado) \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092b\u0932 \u0939\u0948 \u091c\u094b \u092a\u0947\u0930\u094d\u0938\u093f\u092f\u093e \u0905\u092e\u0947\u0930\u093f\u0915\u093e\u0928\u093e (Persea Americana) \u092a\u0947\u0921\u093c \u0915\u093e \u092b\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u092c\u091f\u0930 \u092b\u094d\u0930\u0942\u091f (Butter Fruit) \u092f\u093e \u090f\u0932\u0940\u0917\u0947\u091f\u0930 \u092a\u0940\u092f\u0930 (Alligator Pear) \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0938\u0915\u0940 \u092e\u0932\u093e\u0908\u0926\u093e\u0930 \u0938\u0902\u0930\u091a\u0928\u093e \u0914\u0930 \u092c\u093e\u0939\u0930\u0940 \u091b\u093f\u0932\u0915\u0947 \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092b\u0932 \u0915\u0940 \u0909\u0924\u094d\u092a\u0924\u094d\u0924\u093f \u092e\u0927\u094d\u092f \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u0939\u0941\u0908 \u0925\u0940, \u0914\u0930 \u0906\u091c \u092f\u0939 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0909\u0917\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.scielo.br\/j\/cr\/a\/VqMdKHmY4y5zHgtJKjc98nS\/?lang=en\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938 \u092b\u0932 \u092e\u0947\u0902 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u094d\u0938 (Monounsaturated Fats), \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K, C, E, \u0914\u0930 B-6 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0930\u093e\u0907\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928 (Riboflavin), \u0928\u093f\u092f\u093e\u0938\u093f\u0928 (Niacin), \u092b\u094b\u0932\u0947\u091f (Folate), \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e (Potassium), \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium), \u0914\u0930 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 (Omega-3 Fatty Acids) \u091c\u0948\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092f\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/wjpr.s3.ap-south-1.amazonaws.com\/article_issue\/1513587974.pdf\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<p>\u092f\u0939 \u092b\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u0938\u0932\u093e\u0926, \u0938\u0948\u0902\u0921\u0935\u093f\u091a, \u0914\u0930 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0917\u094d\u0935\u093e\u0915\u093e\u092e\u094b\u0932\u0940 (Guacamole) \u092e\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u092e\u0932\u093e\u0908\u0926\u093e\u0930 \u092c\u0928\u093e\u0935\u091f \u0914\u0930 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0935\u093e\u0926 \u0907\u0938\u0947 \u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0924\u0930 \u092a\u0930 \u090f\u0915 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u0935\u0938\u093e \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0930\u094b\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%8F%E0%A4%B5%E0%A5%8B%E0%A4%95%E0%A4%BE%E0%A4%A1%E0%A5%8B_%E0%A4%AA%E0%A4%B2%E0%A5%8D%E0%A4%AA_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%B8%E0%A4%82%E0%A4%98%E0%A4%9F%E0%A4%A8_Nutritional_Composition_of_Avocado_Pulp3\"><\/span><strong>\u090f\u0935\u094b\u0915\u093e\u0921\u094b<\/strong><strong> <\/strong><strong>\u092a\u0932\u094d\u092a<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u092a\u094b\u0937\u0923<\/strong><strong> <\/strong><strong>\u0938\u0902\u0918\u091f\u0928<\/strong><strong> (<\/strong><strong>Nutritional Composition of Avocado Pulp)<\/strong><a href=\"https:\/\/www.mdpi.com\/2304-8158\/12\/13\/2516\"><strong><sup>[3]<\/sup><\/strong><\/a><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrient (<\/strong><strong>\u092a\u094b\u0937\u0915<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong>)<\/strong><strong><\/strong><\/td><td><strong>Content (<\/strong><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><strong>)<\/strong><strong><\/strong><\/td><\/tr><tr><td><strong>Energy (<\/strong><strong>\u090a\u0930\u094d\u091c\u093e<\/strong><strong>)<\/strong><\/td><td>167 kcal\/100g<\/td><\/tr><tr><td><strong>Water (<\/strong><strong>\u092a\u093e\u0928\u0940<\/strong><strong>)<\/strong><\/td><td>72.3g\/100g<\/td><\/tr><tr><td><strong>Total Fat (<\/strong><strong>\u0915\u0941\u0932<\/strong><strong> <\/strong><strong>\u0935\u0938\u093e<\/strong><strong>)<\/strong><\/td><td>15.41g\/100g<\/td><\/tr><tr><td><strong>Saturated Fat (<\/strong><strong>\u0938\u0902\u0924\u0943\u092a\u094d\u0924<\/strong><strong> <\/strong><strong>\u0935\u0938\u093e<\/strong><strong>)<\/strong><\/td><td>2.126g\/100g<\/td><\/tr><tr><td><strong>Monounsaturated Fat (<\/strong><strong>\u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921<\/strong><strong> <\/strong><strong>\u0935\u0938\u093e<\/strong><strong>)<\/strong><\/td><td>9.799g\/100g<\/td><\/tr><tr><td><strong>Polyunsaturated Fat (<\/strong><strong>\u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921<\/strong><strong> <\/strong><strong>\u0935\u0938\u093e<\/strong><strong>)<\/strong><\/td><td>1.816g\/100g<\/td><\/tr><tr><td><strong>Fiber (<\/strong><strong>\u092b\u093e\u0907\u092c\u0930<\/strong><strong>)<\/strong><\/td><td>6.7g\/100g<\/td><\/tr><tr><td><strong>Sugar (<\/strong><strong>\u0936\u0941\u0917\u0930<\/strong><strong>)<\/strong><\/td><td>&lt;1g\/100g<\/td><\/tr><tr><td><strong>Protein (<\/strong><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong><strong>)<\/strong><\/td><td>2g\/100g<\/td><\/tr><tr><td><strong>Vitamin C (<\/strong><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong><strong> <\/strong><strong>\u0938\u0940<\/strong><strong>)<\/strong><\/td><td>10mg\/100g<\/td><\/tr><tr><td><strong>Vitamin E (<\/strong><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong><strong> <\/strong><strong>\u0908<\/strong><strong>)<\/strong><\/td><td>2.07mg\/100g<\/td><\/tr><tr><td><strong>Vitamin K (<\/strong><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong>)<\/strong><\/td><td>21\u03bcg\/100g<\/td><\/tr><tr><td><strong>Folate (<\/strong><strong>\u092b\u094b\u0932\u0947\u091f<\/strong><strong>)<\/strong><\/td><td>81\u03bcg\/100g<\/td><\/tr><tr><td><strong>Potassium (<\/strong><strong>\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e<\/strong><strong>)<\/strong><\/td><td>485mg\/100g<\/td><\/tr><tr><td><strong>Magnesium (<\/strong><strong>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e<\/strong><strong>)<\/strong><\/td><td>29mg\/100g<\/td><\/tr><tr><td><strong>Calcium (<\/strong><strong>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/strong><strong>)<\/strong><\/td><td>12mg\/100g<\/td><\/tr><tr><td><strong>Iron (<\/strong><strong>\u0906\u092f\u0930\u0928<\/strong><strong>)<\/strong><\/td><td>0.55mg\/100g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A4%A4_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%8F%E0%A4%B5%E0%A5%8B%E0%A4%95%E0%A4%BE%E0%A4%A1%E0%A5%8B_%E0%A4%95%E0%A5%80_%E0%A4%B2%E0%A5%8B%E0%A4%95%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%89%E0%A4%A6%E0%A4%AF\"><\/span><strong>\u092d\u093e\u0930\u0924<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u090f\u0935\u094b\u0915\u093e\u0921\u094b<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f\u0924\u093e<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0909\u0926\u092f<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u090f\u0935\u094b\u0915\u093e\u0921\u094b (Avocado) \u0915\u0940 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f\u0924\u093e \u0915\u093e \u0909\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092a\u094b\u0937\u0923 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092c\u0922\u093c\u0924\u0940 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 &#8220;\u092c\u091f\u0930 \u092b\u094d\u0930\u0942\u091f&#8221; (Butter Fruit) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0936\u0939\u0930\u0940 \u0909\u092a\u092d\u094b\u0915\u094d\u0924\u093e\u0913\u0902 (urban consumers) \u0915\u0947 \u092c\u0940\u091a \u0907\u0938\u0915\u0940 \u092e\u093e\u0902\u0917 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0928\u0947 \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u0909\u092a\u0932\u092c\u094d\u0927\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u092f\u093e \u0939\u0948\u0964<a href=\"https:\/\/ojs.brazilianjournals.com.br\/ojs\/index.php\/BRJD\/article\/view\/67059\"><sup>[4]<\/sup><\/a><\/p>\n\n\n\n<p>\u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0930\u0941\u091d\u093e\u0928\u094b\u0902 (global culinary trends) \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u0928\u0947 \u092d\u0940 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u094b \u092d\u093e\u0930\u0924\u0940\u092f \u0930\u0938\u094b\u0908\u0918\u0930\u094b\u0902 (Indian kitchens) \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u0928 \u0926\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0917\u094d\u0935\u093e\u0915\u093e\u092e\u094b\u0932\u0940 (Guacamole), \u0938\u0932\u093e\u0926, \u0914\u0930 \u0938\u0948\u0902\u0921\u0935\u093f\u091a \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092c\u0922\u093c\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e (social media) \u092a\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 (healthy recipes) \u0915\u0947 \u091a\u0932\u0928 \u0928\u0947 \u0907\u0938\u0915\u0940 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f\u0924\u093e \u0915\u094b \u0914\u0930 \u092c\u0922\u093c\u093e\u092f\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.worldfoodprize.org\/documents\/filelibrary\/images\/youth_programs\/research_papers\/2005_papers\/westmarshallhighschool_ffebc13cc5941.pdf\"><sup>[5]<\/sup><\/a><\/p>\n\n\n\n<p>\u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0909\u0924\u094d\u092a\u093e\u0926\u0928 (local production) \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0928\u0947 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0940 \u0915\u0940\u092e\u0924\u094b\u0902 \u0915\u094b \u0915\u0941\u091b \u0939\u0926 \u0924\u0915 \u0938\u094d\u0925\u093f\u0930 \u0915\u093f\u092f\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0914\u0930 \u0905\u0927\u093f\u0915 \u092d\u093e\u0930\u0924\u0940\u092f \u0909\u092a\u092d\u094b\u0915\u094d\u0924\u093e \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d, \u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0930\u0941\u091d\u093e\u0928\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928, \u0914\u0930 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0928\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0940 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f\u0924\u093e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%8F%E0%A4%B5%E0%A5%8B%E0%A4%95%E0%A4%BE%E0%A4%A1%E0%A5%8B_%E0%A4%95%E0%A4%BE_%E0%A4%9C%E0%A4%BE%E0%A4%A6%E0%A5%82_%E0%A4%AA%E0%A5%8C%E0%A4%B0%E0%A4%BE%E0%A4%A3%E0%A4%BF%E0%A4%95_%E0%A4%95%E0%A4%A5%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A4%B0_%E0%A4%B5%E0%A4%BF%E0%A4%9C%E0%A5%8D%E0%A4%9E%E0%A4%BE%E0%A4%A8_%E0%A4%A4%E0%A4%95_The_Magic_of_Avocado_From_Myths_to_Science\"><\/span><strong>\u090f\u0935\u094b\u0915\u093e\u0921\u094b<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u091c\u093e\u0926\u0942<\/strong><strong>: <\/strong><strong>\u092a\u094c\u0930\u093e\u0923\u093f\u0915<\/strong><strong> <\/strong><strong>\u0915\u0925\u093e\u0913\u0902<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u0932\u0947\u0915\u0930<\/strong><strong> <\/strong><strong>\u0935\u093f\u091c\u094d\u091e\u093e\u0928<\/strong><strong> <\/strong><strong>\u0924\u0915<\/strong><strong> (<\/strong><strong>The Magic of Avocado: From Myths to Science)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b (Avocado) \u0915\u093e \u091c\u093e\u0926\u0942 \u0907\u0938\u0915\u0940 \u092a\u094c\u0930\u093e\u0923\u093f\u0915 \u0915\u0925\u093e\u0913\u0902 (mythical stories) \u0938\u0947 \u0932\u0947\u0915\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 (scientific research) \u0924\u0915 \u0935\u093f\u0938\u094d\u0924\u093e\u0930\u093f\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0905\u091c\u093c\u094d\u091f\u0947\u0915 \u0938\u092d\u094d\u092f\u0924\u093e (Aztec civilization) \u092e\u0947\u0902 \u0907\u0938\u0947 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u092a\u094d\u0930\u091c\u0928\u0928 \u0915\u094d\u0937\u092e\u0924\u093e (fertility) \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0925\u093e\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u0909\u0924\u094d\u092a\u0924\u094d\u0924\u093f \u0915\u0940 \u0915\u0925\u093e\u090f\u0901 \u0914\u0930 \u0907\u0938\u0947 &#8220;\u0935\u0928 \u0915\u0947 \u092e\u0915\u094d\u0916\u0928&#8221; (forest&#8217;s butter) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u0930\u094d\u0923\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0909\u0932\u094d\u0932\u0947\u0916, \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u094b \u090f\u0915 \u0930\u0939\u0938\u094d\u092f\u092e\u092f\u0940 \u0914\u0930 \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u092b\u0932 (mystical and valuable fruit) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/www.avocadosource.com\/WAC2\/WAC2_p025.pdf\"><sup>[6]<\/sup><\/a><\/p>\n\n\n\n<p>\u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 (modern science) \u0928\u0947 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u0905\u0928\u0947\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e (monounsaturated fats), \u0935\u093f\u091f\u093e\u092e\u093f\u0928 (vitamins), \u0914\u0930 \u0916\u0928\u093f\u091c (minerals) \u0939\u0943\u0926\u092f \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e (heart protection), \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 (cholesterol reduction), \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 (inflammation reduction) \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u092e\u0927\u0941\u092e\u0947\u0939 (diabetes) \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 (weight management) \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u093e \u091c\u093e\u0926\u0942 \u0907\u0938\u0915\u0940 \u092a\u094c\u0930\u093e\u0923\u093f\u0915 \u0909\u0924\u094d\u092a\u0924\u094d\u0924\u093f \u0938\u0947 \u0932\u0947\u0915\u0930 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u0907\u0938\u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0924\u0915, \u0907\u0938\u0947 \u090f\u0915 \u0905\u0928\u0942\u0920\u093e \u0914\u0930 \u092c\u0939\u0941\u092e\u0942\u0932\u094d\u092f \u092b\u0932 (unique and precious fruit) \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u0917\u0939\u0930\u0940 \u091c\u0921\u093c\u0947\u0902 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0936\u094b\u0927\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u0909\u092a\u092f\u094b\u0917\u093f\u0924\u093e \u0928\u0947 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u094b \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u090f\u0915 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092c\u0928\u093e \u0926\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%8F%E0%A4%B5%E0%A5%8B%E0%A4%95%E0%A4%BE%E0%A4%A1%E0%A5%8B_%E0%A4%95%E0%A5%80_%E0%A4%AD%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%BE_Role_of_Avocado_in_Weight_Management\"><\/span><strong>\u0935\u091c\u0928<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u090f\u0935\u094b\u0915\u093e\u0921\u094b<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u092d\u0942\u092e\u093f\u0915\u093e<\/strong><strong> (<\/strong><strong>Role of Avocado in Weight Management)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 (Weight Management) \u092e\u0947\u0902 \u090f\u0935\u094b\u0915\u093e\u0921\u094b (Avocado) \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0907\u0938\u0915\u0947 \u0909\u091a\u094d\u091a \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f (nutritional value) \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 (health benefits) \u0915\u0947 \u0915\u093e\u0930\u0923 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u092e\u0947\u0902 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e (Monounsaturated fats) \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u092d\u0942\u0916 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 (appetite control) \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0902\u0924\u0943\u092a\u094d\u0924\u093f (satiety) \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 (excess calorie intake) \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.avocadosource.com\/WAC2\/WAC2_p037.pdf\"><sup>[7]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u092b\u093e\u0907\u092c\u0930 (Fibre) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (digestive health) \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 (weight control) \u092e\u0947\u0902 \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0942\u0930\u094d\u0923 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u092e \u0916\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0936\u094b\u0927 (Research) \u0928\u0947 \u092f\u0939 \u092d\u0940 \u0938\u0941\u091d\u093e\u092f\u093e \u0939\u0948 \u0915\u093f \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u093e \u0938\u0947\u0935\u0928 \u091a\u092f\u093e\u092a\u091a\u092f \u0926\u0930 (metabolic rate) \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0905\u0927\u093f\u0915 \u0915\u0941\u0936\u0932\u0924\u093e \u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e (Potassium), \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium) \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092d\u0940 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (overall health) \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u092a\u094d\u0930\u092f\u093e\u0938\u094b\u0902 \u0915\u094b \u0938\u0939\u093e\u092f\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-981-15-7285-2_6\"><sup>[8]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 (healthy diet) \u0915\u093e \u090f\u0915 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%8F%E0%A4%B5%E0%A5%8B%E0%A4%95%E0%A4%BE%E0%A4%A1%E0%A5%8B_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BE%E0%A4%AD_Benefits_of_Avocado_for_Skin_and_Hair\"><\/span><strong>\u0924\u094d\u0935\u091a\u093e<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u092c\u093e\u0932\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u090f\u0935\u094b\u0915\u093e\u0921\u094b<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093e\u092d<\/strong><strong> (<\/strong><strong>Benefits of Avocado for Skin and Hair)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b (Avocado) \u0924\u094d\u0935\u091a\u093e (Skin) \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 (Hair) \u0915\u0947 \u0932\u093f\u090f \u0905\u0938\u093e\u0927\u093e\u0930\u0923 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0936\u094d\u0930\u0947\u092f \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 (nutrients) \u0915\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants), \u0914\u0930 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u094d\u0938 (Monounsaturated fats) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0928\u092e\u0940 (moisture) \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 (aging effects) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948 \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u0942\u0930\u094d\u092f \u0915\u0940 \u0915\u094d\u0937\u0924\u093f (sun damage) \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0914\u0930 \u0930\u0942\u0916\u0940 \u0924\u094d\u0935\u091a\u093e (dry skin) \u0915\u094b \u0928\u0930\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 (elasticity) \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 (wrinkles) \u0914\u0930 \u0905\u0928\u094d\u092f \u0909\u092e\u094d\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.mdpi.com\/2304-8158\/12\/13\/2516\"><sup>[9]<\/sup><\/a><\/p>\n\n\n\n<p>\u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u0924\u0947\u0932 (oil) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0915\u0902\u0921\u0940\u0936\u0928\u0930 (natural conditioner) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 (strengthens) \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 (hydrated) \u0930\u0916\u0924\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u0916\u094b\u092a\u0921\u093c\u0940 \u0915\u0940 \u0938\u0942\u0916\u093e\u092a\u0928 (scalp dryness) \u0914\u0930 \u0921\u0948\u0902\u0921\u094d\u0930\u092b (dandruff) \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0928\u0930\u092e \u0914\u0930 \u092a\u094d\u0930\u092c\u0902\u0927\u0928\u0940\u092f (manageable) \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092c\u093e\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 (healthy) \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 (shiny) \u0928\u091c\u0930 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/wjpr.s3.ap-south-1.amazonaws.com\/article_issue\/1513587974.pdf\"><sup>[10]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0_Improving_Heart_Health\"><\/span><strong>\u0939\u0943\u0926\u092f<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0938\u0941\u0927\u093e\u0930<\/strong><strong> (<\/strong><strong>Improving Heart Health)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092e\u093e\u0916\u0928\u092b\u0932 (Avocado) \u0915\u093e \u0938\u0947\u0935\u0928 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (Heart Health) \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0908 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e (Monounsaturated fats) \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (LDL cholesterol) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (HDL cholesterol) \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 (arteries) \u092e\u0947\u0902 \u092a\u094d\u0932\u093e\u0915 (plaque) \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 (heart diseases) \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0939\u0948\u0964 <a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-981-15-7285-2_6\"><sup>[11]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e (Potassium) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (high blood pressure) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0939\u0943\u0926\u092f \u0927\u0921\u093c\u0915\u0928 (heart rate) \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 (Fibre) \u092d\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (digestive health) \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092d\u0940 \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 (blood sugar) \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.avocadosource.com\/WAC2\/WAC2_p037.pdf\"><sup>[12]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0915\u0930\u0915\u0947 \u0939\u092e \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u091c\u094b \u0939\u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0943\u0926\u092f \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%94%E0%A4%B0_%E0%A4%8F%E0%A4%B5%E0%A5%8B%E0%A4%95%E0%A4%BE%E0%A4%A1%E0%A5%8B_Mental_Health_and_Avocado\"><\/span><strong>\u092e\u093e\u0928\u0938\u093f\u0915<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u090f\u0935\u094b\u0915\u093e\u0921\u094b<\/strong><strong> (<\/strong><strong>Mental Health and Avocado)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (Mental Health) \u0915\u0947 \u0932\u093f\u090f \u090f\u0935\u094b\u0915\u093e\u0921\u094b (Avocado) \u0915\u093e \u092e\u0939\u0924\u094d\u0935 \u0907\u0938\u0915\u0947 \u0905\u0928\u094b\u0916\u0947 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0917\u0941\u0923\u094b\u0902 (nutritional properties) \u092e\u0947\u0902 \u0928\u093f\u0939\u093f\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e (Monounsaturated fats), \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 (Omega-3 fatty acids), \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6, \u0914\u0930 \u092b\u094b\u0932\u0947\u091f (Folate) \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u092d\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-981-15-7285-2_6\"><sup>[13]<\/sup><\/a><\/p>\n\n\n\n<p>\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f (brain function) \u0914\u0930 \u092e\u0942\u0921 (mood) \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u0947 \u0905\u0935\u0938\u093e\u0926 (depression) \u0914\u0930 \u091a\u093f\u0902\u0924\u093e (anxiety) \u091c\u0948\u0938\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0930\u0938\u093e\u092f\u0928\u094b\u0902 (brain chemicals), \u091c\u0948\u0938\u0947 \u0915\u093f \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 (Serotonin) \u0914\u0930 \u0928\u0949\u0930\u0947\u092a\u093e\u0907\u0928\u0947\u092b\u094d\u0930\u093f\u0928 (Norepinephrine) \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u0942\u0921 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.scielo.br\/j\/cr\/a\/VqMdKHmY4y5zHgtJKjc98nS\/?lang=en\"><sup>[14]<\/sup><\/a><\/p>\n\n\n\n<p>\u092b\u094b\u0932\u0947\u091f \u0915\u0940 \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0927\u0941\u0902\u0927 (mental fog) \u0914\u0930 \u0925\u0915\u093e\u0928 (fatigue) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947, \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 (cognitive functions) \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u092f\u0939 \u092b\u0932 \u0928 \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 (powerful food) \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0918\u091f\u0915 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%8F%E0%A4%B5%E0%A5%8B%E0%A4%95%E0%A4%BE%E0%A4%A1%E0%A5%8B_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%A1%E0%A5%80%E0%A4%86%E0%A4%88%E0%A4%B5%E0%A4%BE%E0%A4%88_%E0%A4%B8%E0%A5%8C%E0%A4%82%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%AF_%E0%A4%A8%E0%A5%81%E0%A4%B8%E0%A5%8D%E0%A4%96%E0%A5%87_DIY_Beauty_Recipes_with_Avocado\"><\/span><strong>\u090f\u0935\u094b\u0915\u093e\u0921\u094b<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u093e\u0925<\/strong><strong> <\/strong><strong>\u0921\u0940\u0906\u0908\u0935\u093e\u0908<\/strong><strong> <\/strong><strong>\u0938\u094c\u0902\u0926\u0930\u094d\u092f<\/strong><strong> <\/strong><strong>\u0928\u0941\u0938\u094d\u0916\u0947<\/strong><strong> (<\/strong><strong>DIY Beauty Recipes with Avocado)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b (Avocado) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0918\u0930 \u092a\u0930 \u0939\u0940 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094c\u0902\u0926\u0930\u094d\u092f \u0928\u0941\u0938\u094d\u0916\u0947 (DIY Beauty Recipes) \u092c\u0928\u093e\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u094d\u092f\u0902\u0924 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li><strong>\u090f\u0935\u094b\u0915\u093e\u0921\u094b<\/strong><strong> <\/strong><strong>\u092b\u0947\u0938<\/strong><strong> <\/strong><strong>\u092e\u093e\u0938\u094d\u0915<\/strong><strong> (<\/strong><strong>Avocado Face Mask)<\/strong>: \u090f\u0915 \u092a\u0915\u093e \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u092e\u0948\u0936 \u0915\u0930 \u0932\u0947\u0902\u0964<\/li>\n<\/ol>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u090f\u0915 \u091a\u092e\u091a \u0936\u0939\u0926 (Honey) \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 (Lemon Juice) \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 15-20 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0927\u094b \u0932\u0947\u0902\u0964 \u092f\u0939 \u092e\u093e\u0938\u094d\u0915 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (Hydrate) \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u092e\u0941\u0932\u093e\u092f\u092e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"2\">\n<li><strong>\u090f\u0935\u094b\u0915\u093e\u0921\u094b<\/strong><strong> <\/strong><strong>\u0939\u0947\u092f\u0930<\/strong><strong> <\/strong><strong>\u092e\u093e\u0938\u094d\u0915<\/strong><strong> (<\/strong><strong>Avocado Hair Mask)<\/strong>: \u0906\u0927\u093e \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u092e\u0948\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u090f\u0915 \u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u0930\u094d\u0926\u0940 (Egg Yolk) \u0914\u0930 \u090f\u0915 \u091a\u092e\u091a \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 (<a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-coconut-oil-and-its-most-amazing-uses\/\">Coconut Oil<\/a>) \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n<\/ol>\n\n\n\n<p>\u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u092c\u093e\u0932\u094b\u0902 \u092a\u0930 \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 \u0932\u0917\u092d\u0917 20 \u092e\u093f\u0928\u091f \u0924\u0915 \u0930\u0939\u0928\u0947 \u0926\u0947\u0902\u0964 \u092f\u0939 \u092e\u093e\u0938\u094d\u0915 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u0941\u0932\u093e\u092f\u092e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"3\">\n<li><strong>\u090f\u0935\u094b\u0915\u093e\u0921\u094b<\/strong><strong> <\/strong><strong>\u092c\u0949\u0921\u0940<\/strong><strong> <\/strong><strong>\u0938\u094d\u0915\u094d\u0930\u092c<\/strong><strong> (<\/strong><strong>Avocado Body Scrub)<\/strong>: \u092e\u0948\u0936 \u0915\u093f\u090f \u0939\u0941\u090f \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u092e\u0947\u0902 \u092c\u094d\u0930\u093e\u0909\u0928 \u0936\u0941\u0917\u0930 (Brown Sugar) \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 (Olive Oil) \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n<\/ol>\n\n\n\n<p>\u0907\u0938 \u0938\u094d\u0915\u094d\u0930\u092c \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u092e\u0943\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0939\u091f\u093e\u090f\u0902 \u0914\u0930 \u0928\u0935\u0940\u0928\u0940\u0915\u0943\u0924 \u0924\u094d\u0935\u091a\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0921\u0940\u0906\u0908\u0935\u093e\u0908 \u0938\u094c\u0902\u0926\u0930\u094d\u092f \u0928\u0941\u0938\u094d\u0916\u0947 \u0928 \u0915\u0947\u0935\u0932 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u092a\u094b\u0937\u0923 \u0926\u0947\u0928\u0947 \u0914\u0930 \u0938\u0941\u0902\u0926\u0930\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u0907\u0928 \u0909\u092a\u092f\u094b\u0917\u094b\u0902 \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0940 \u0938\u094c\u0902\u0926\u0930\u094d\u092f \u0926\u0947\u0916\u092d\u093e\u0932 \u092e\u0947\u0902 \u0928\u0908 \u091c\u093e\u0928 \u092b\u0942\u0902\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%80%E0%A4%A8_%E0%A4%97%E0%A5%8B%E0%A4%B2%E0%A5%8D%E0%A4%A1_%E0%A4%8F%E0%A4%B5%E0%A5%8B%E0%A4%95%E0%A4%BE%E0%A4%A1%E0%A5%8B_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%B0%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%A4%E0%A4%BF%E0%A4%95%E0%A5%80%E0%A4%AF_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%82_Green_Gold_Economic_and_Ecological_Aspects_of_Avocado\"><\/span><strong>\u0917\u094d\u0930\u0940\u0928<\/strong><strong> <\/strong><strong>\u0917\u094b\u0932\u094d\u0921<\/strong><strong>: <\/strong><strong>\u090f\u0935\u094b\u0915\u093e\u0921\u094b<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0906\u0930\u094d\u0925\u093f\u0915<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u092a\u093e\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u0915\u0940\u092f<\/strong><strong> <\/strong><strong>\u092a\u0939\u0932\u0942<\/strong><strong> (<\/strong><strong>Green Gold: Economic and Ecological Aspects of Avocado)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u091c\u093f\u0938\u0947 &#8220;\u0917\u094d\u0930\u0940\u0928 \u0917\u094b\u0932\u094d\u0921&#8221; (Green Gold) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0928\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0916\u093e\u0926\u094d\u092f \u092c\u093e\u091c\u093e\u0930 (food market) \u092e\u0947\u0902 \u092c\u0932\u094d\u0915\u093f \u0906\u0930\u094d\u0925\u093f\u0915 (economic) \u0914\u0930 \u092a\u093e\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u0915\u0940\u092f (ecological) \u092a\u0939\u0932\u0941\u0913\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u092c\u0922\u093c\u0924\u0940 \u092e\u093e\u0902\u0917 \u0915\u0947 \u0915\u093e\u0930\u0923, \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0909\u0924\u094d\u092a\u093e\u0926\u0928 (production) \u0928\u0947 \u0915\u0908 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0906\u0930\u094d\u0925\u093f\u0915 \u0935\u093f\u0915\u093e\u0938 (economic growth) \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u093f\u092f\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0932\u0948\u091f\u093f\u0928 \u0905\u092e\u0947\u0930\u093f\u0915\u093e (Latin America) \u0914\u0930 \u0905\u092b\u094d\u0930\u0940\u0915\u093e (Africa) \u092e\u0947\u0902, \u091c\u0939\u093e\u0902 \u0907\u0938\u0915\u0940 \u0916\u0947\u0924\u0940 \u092c\u0921\u093c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 <a href=\"https:\/\/www.preprints.org\/manuscript\/202112.0523\/v1\">[<sup>15]<\/sup><\/a><\/p>\n\n\n\n<p>\u0906\u0930\u094d\u0925\u093f\u0915 \u0930\u0942\u092a \u0938\u0947, \u092f\u0939 \u092b\u0932 \u0915\u0940 \u0916\u0947\u0924\u0940 \u0928\u0947 \u0915\u093f\u0938\u093e\u0928\u094b\u0902 (farmers) \u0915\u0947 \u0932\u093f\u090f \u0928\u090f \u0905\u0935\u0938\u0930 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u093f\u090f \u0939\u0948\u0902, \u0930\u094b\u091c\u0917\u093e\u0930 \u0938\u0943\u091c\u0928 (employment generation) \u0915\u093f\u092f\u093e \u0939\u0948 \u0914\u0930 \u0928\u093f\u0930\u094d\u092f\u093e\u0924 \u092c\u093e\u091c\u093e\u0930 (export markets) \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938\u0915\u0947 \u092c\u0922\u093c\u0924\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0928\u0947 \u092a\u093e\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u0915\u0940\u092f \u091a\u093f\u0902\u0924\u093e\u0913\u0902 (ecological concerns) \u0915\u094b \u092d\u0940 \u091c\u0928\u094d\u092e \u0926\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947, \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0916\u0947\u0924\u0940 \u091c\u0932 \u0938\u0902\u0938\u093e\u0927\u0928\u094b\u0902 (water resources) \u092a\u0930 \u092d\u093e\u0930\u0940 \u0926\u092c\u093e\u0935 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u091c\u0932 \u0938\u0902\u0915\u091f (water crisis) \u0914\u0930 \u0935\u0928\u094b\u0902 \u0915\u0940 \u0915\u091f\u093e\u0908 (deforestation) \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<a href=\"https:\/\/www.avocadosource.com\/WAC2\/WAC2_p025.pdf\"><sup>[16]<\/sup><\/a><\/p>\n\n\n\n<p>\u0938\u094d\u0925\u093e\u092f\u0940 \u0916\u0947\u0924\u0940 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 (sustainable farming practices) \u0915\u0940 \u0913\u0930 \u092c\u0922\u093c\u0928\u093e \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u090f\u0915 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u092e\u093e\u0927\u093e\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u091c\u0932 \u0938\u0902\u0930\u0915\u094d\u0937\u0923 (water conservation) \u0924\u0915\u0928\u0940\u0915\u094b\u0902, \u091c\u0948\u0935 \u0935\u093f\u0935\u093f\u0927\u0924\u093e (biodiversity) \u0915\u0940 \u0930\u0915\u094d\u0937\u093e, \u0914\u0930 \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u092b\u0938\u0932\u094b\u0902 (alternative crops) \u0915\u0947 \u0938\u093e\u0925 \u0930\u094b\u091f\u0947\u0936\u0928 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u0906\u0930\u094d\u0925\u093f\u0915 \u0914\u0930 \u092a\u093e\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u0915\u0940\u092f \u092a\u0939\u0932\u0942 \u0907\u0938\u0947 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0916\u0947\u0924\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092b\u0938\u0932 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u0938\u094d\u0925\u093e\u092f\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%8F%E0%A4%B5%E0%A5%8B%E0%A4%95%E0%A4%BE%E0%A4%A1%E0%A5%8B_%E0%A4%95%E0%A4%BE_%E0%A4%86%E0%A4%A8%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B2%E0%A5%87%E0%A4%82_How_to_Enjoy_Avocado\"><\/span><strong>\u090f\u0935\u094b\u0915\u093e\u0921\u094b<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0906\u0928\u0902\u0926<\/strong><strong> <\/strong><strong>\u0915\u0948\u0938\u0947<\/strong><strong> <\/strong><strong>\u0932\u0947\u0902<\/strong><strong> (<\/strong><strong>How to Enjoy Avocado)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b (Avocado) \u090f\u0915 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u092b\u0932 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0906\u0928\u0902\u0926 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u092e\u0932\u093e\u0908\u0926\u093e\u0930 \u092c\u0928\u093e\u0935\u091f \u0914\u0930 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0935\u093e\u0926 \u0907\u0938\u0947 \u0915\u0908 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 (dishes) \u092e\u0947\u0902 \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0918\u091f\u0915 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li><strong>\u0938\u0948\u0902\u0921\u0935\u093f\u091a<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u091f\u094b\u0938\u094d\u091f<\/strong><strong> (<\/strong><strong>Sandwich and Toast)<\/strong>: \u092e\u0948\u0936 \u0915\u093f\u090f \u0939\u0941\u090f \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u094b \u091f\u094b\u0938\u094d\u091f \u092a\u0930 \u092b\u0948\u0932\u093e\u090f\u0902 \u0914\u0930 \u090a\u092a\u0930 \u0938\u0947 \u0928\u092e\u0915, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a (Salt, Pepper), \u0914\u0930 \u091a\u093f\u0932\u0940 \u092b\u094d\u0932\u0947\u0915\u094d\u0938 (Chili Flakes) \u091b\u093f\u0921\u093c\u0915\u0947\u0902\u0964 \u0907\u0938\u0947 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0928\u093e\u0936\u094d\u0924\u0947 (delicious breakfast) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0917\u094d\u0935\u093e\u0915\u093e\u092e\u094b\u0932\u0940<\/strong><strong> (<\/strong><strong>Guacamole)<\/strong>: \u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u092a\u094d\u092f\u093e\u091c (Onion), \u091f\u092e\u093e\u091f\u0930 (Tomato), \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 (Lemon Juice), \u0928\u092e\u0915, \u0914\u0930 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a (Green Chili) \u0915\u094b \u092e\u093f\u0932\u093e\u0915\u0930 \u0917\u094d\u0935\u093e\u0915\u093e\u092e\u094b\u0932\u0940 \u092c\u0928\u093e\u090f\u0902\u0964 \u092f\u0939 \u0921\u093f\u092a\u094d\u0938 (dips) \u0914\u0930 \u0938\u093e\u0907\u0921 \u0921\u093f\u0936 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0938\u0932\u093e\u0926 (Salad)<\/strong>: \u0915\u091f\u0947 \u0939\u0941\u090f \u0907\u0938\u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0938\u0932\u093e\u0926 \u0915\u094b \u090f\u0915 \u092e\u0932\u093e\u0908\u0926\u093e\u0930 \u092c\u0928\u093e\u0935\u091f \u0914\u0930 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0935\u093e\u0926 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0938\u094d\u092e\u0942\u0926\u0940 (Smoothie)<\/strong>: \u0907\u0938\u0915\u094b \u0915\u0947\u0932\u0947 (Banana), \u092a\u093e\u0932\u0915 (Spinach), \u0914\u0930 \u0926\u0942\u0927 (Milk) \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0938\u094d\u092e\u0942\u0926\u0940 \u092c\u0928\u093e\u090f\u0902\u0964 \u092f\u0939 \u090f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 (healthy) \u0914\u0930 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 (energizing) \u092a\u0947\u092f \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092c\u0947\u0915\u094d\u0921<\/strong><strong> <\/strong><strong>\u090f\u0935\u094b\u0915\u093e\u0921\u094b<\/strong><strong> (<\/strong><strong>Baked Avocado)<\/strong>: \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u094b \u092c\u0940\u091a \u0938\u0947 \u0915\u093e\u091f\u0947\u0902, \u0905\u0902\u0926\u0930 \u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u0917\u0942\u0926\u093e \u0928\u093f\u0915\u093e\u0932\u0947\u0902 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u0905\u0902\u0921\u093e (Egg) \u0921\u093e\u0932\u0915\u0930 \u092c\u0947\u0915 (Bake) \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u090f\u0915 \u0905\u0928\u094b\u0916\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f (unique and tasty) \u0928\u093e\u0936\u094d\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n\n\n\n<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092f\u0947 \u0909\u092a\u092f\u094b\u0917 \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u0932\u093e\u091c\u0935\u093e\u092c \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 (nutrient-rich) \u092d\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0924\u0930\u0939, \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0935\u093f\u0927 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u093f\u0915\u0932\u094d\u092a \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%8F%E0%A4%B5%E0%A5%8B%E0%A4%95%E0%A4%BE%E0%A4%A1%E0%A5%8B_%E0%A4%95%E0%A5%87_%E0%A4%9A%E0%A4%AF%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%AD%E0%A4%82%E0%A4%A1%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%9F%E0%A4%BF%E0%A4%AA%E0%A5%8D%E0%A4%B8_Selection_and_Storage_Tips_for_Avocado\"><\/span><strong>\u090f\u0935\u094b\u0915\u093e\u0921\u094b<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u091a\u092f\u0928<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u092d\u0902\u0921\u093e\u0930\u0923<\/strong><strong> <\/strong><strong>\u091f\u093f\u092a\u094d\u0938<\/strong><strong> (<\/strong><strong>Selection and Storage Tips for Avocado)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u093e \u091a\u092f\u0928 \u0914\u0930 \u092d\u0902\u0921\u093e\u0930\u0923 \u0907\u0938\u0947 \u0924\u093e\u091c\u093e \u0930\u0916\u0928\u0947 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u091f\u093f\u092a\u094d\u0938 \u0906\u092a\u0915\u094b \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u093e \u0938\u0939\u0940 \u091a\u092f\u0928 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0907\u0938\u0947 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092d\u0902\u0921\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947:<\/p>\n\n\n\n<p><strong>\u091a\u092f\u0928<\/strong><strong> (<\/strong><strong>Selection):<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li><strong>\u092a\u0915\u0928\u0947<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u091c\u093e\u0902\u091a<\/strong>: \u092f\u0939 \u092b\u0932 \u0915\u094b \u0939\u0932\u094d\u0915\u0947 \u0938\u0947 \u0926\u092c\u093e\u0915\u0930 \u0926\u0947\u0916\u0947\u0902\u0964 \u092f\u0926\u093f \u092f\u0939 \u0939\u0932\u094d\u0915\u093e \u0928\u0930\u092e \u0939\u0948, \u0924\u094b \u092f\u0939 \u092a\u0915 \u0917\u092f\u093e \u0939\u0948 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u0938\u0916\u094d\u0924 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0905\u092d\u0940 \u092a\u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u091c\u092c\u0915\u093f \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u0930\u092e \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0915 \u091a\u0941\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0924\u094d\u0935\u091a\u093e<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u091c\u093e\u0902\u091a<\/strong>: \u0905\u091a\u094d\u091b\u0947 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u091a\u093f\u0915\u0928\u0940 \u092f\u093e \u0925\u094b\u0921\u093c\u0940 \u0909\u092d\u0930\u0940 \u0939\u0941\u0908 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0915\u093f \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0915\u094b\u0908 \u0917\u0939\u0930\u0947 \u0927\u092c\u094d\u092c\u0947 \u092f\u093e \u0928\u093f\u0936\u093e\u0928 \u0928 \u0939\u094b\u0902\u0964<a href=\"https:\/\/ojs.brazilianjournals.com.br\/ojs\/index.php\/BRJD\/article\/view\/67059\"><sup>[17]<\/sup><\/a><\/li>\n<\/ol>\n\n\n\n<p><strong>\u092d\u0902\u0921\u093e\u0930\u0923<\/strong><strong> (<\/strong><strong>Storage):<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li><strong>\u0905\u092a\u0915\u0947<\/strong><strong> <\/strong><strong>\u090f\u0935\u094b\u0915\u093e\u0921\u094b<\/strong>: \u092f\u0926\u093f \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0915\u092e\u0930\u0947 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u090f\u0915 \u092c\u094d\u0930\u093e\u0909\u0928 \u092a\u0947\u092a\u0930 \u092c\u0948\u0917 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a \u092c\u0948\u0917 \u092e\u0947\u0902 \u090f\u0915 \u0938\u0947\u092c \u092f\u093e \u0915\u0947\u0932\u093e \u092d\u0940 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092a\u0915\u0947<\/strong><strong> <\/strong><strong>\u090f\u0935\u094b\u0915\u093e\u0921\u094b<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u092d\u0902\u0921\u093e\u0930\u0923<\/strong>: \u092a\u0915\u0947 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u094b \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0938\u0947 \u0907\u0938\u0915\u0940 \u0924\u093e\u091c\u0917\u0940 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939\u0947\u0917\u0940\u0964 \u092f\u0939 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 2-3 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u0924\u093e\u091c\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0915\u091f\u0947<\/strong><strong> <\/strong><strong>\u0939\u0941\u090f<\/strong><strong> <\/strong><strong>\u090f\u0935\u094b\u0915\u093e\u0921\u094b<\/strong>: \u0915\u091f\u0947 \u0939\u0941\u090f \u092f\u0939 \u092b\u0932 \u0915\u094b \u0932\u0947\u092e\u0928 \u091c\u0942\u0938 \u092f\u093e \u0938\u093f\u0930\u0915\u093e \u0938\u0947 \u092c\u094d\u0930\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u090f\u092f\u0930\u091f\u093e\u0907\u091f \u0915\u0902\u091f\u0947\u0928\u0930 \u092e\u0947\u0902 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964 \u092f\u0939 \u0911\u0915\u094d\u0938\u0940\u0915\u0930\u0923 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u094b 1-2 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u0924\u093e\u091c\u093e \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n\n\n\n<p>\u0907\u0928 \u091f\u093f\u092a\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947, \u0906\u092a \u0905\u092a\u0928\u0947 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u093e \u0905\u0927\u093f\u0915\u0924\u092e \u0906\u0928\u0902\u0926 \u0932\u0947 \u0938\u0915\u0947\u0902\u0917\u0947 \u0914\u0930 \u0907\u0938\u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1708524097156\"><strong class=\"schema-faq-question\"><strong>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0948\u0938\u0947 \u091a\u0941\u0928\u0947\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\"><strong>\u0909\u0924\u094d\u0924\u0930<\/strong>: \u0907\u0938\u0915\u093e \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f, \u0907\u0938\u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0915\u094b \u0939\u0932\u094d\u0915\u0947 \u0938\u0947 \u0926\u092c\u093e\u0915\u0930 \u091c\u093e\u0902\u091a\u0947\u0902\u0964 \u092f\u0926\u093f \u092f\u0939 \u0939\u0932\u094d\u0915\u093e \u0928\u0930\u092e \u0939\u0948 \u0924\u094b \u092a\u0915 \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0930\u0902\u0917 \u0914\u0930 \u092c\u0928\u093e\u0935\u091f \u092d\u0940 \u0926\u0947\u0916\u0947\u0902; \u0915\u094b\u0908 \u0917\u0939\u0930\u0947 \u0927\u092c\u094d\u092c\u0947 \u092f\u093e \u0928\u093f\u0936\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1708524108341\"><strong class=\"schema-faq-question\"><strong>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u094b \u0915\u0948\u0938\u0947 \u092d\u0902\u0921\u093e\u0930\u093f\u0924 \u0915\u0930\u0947\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\"><strong>\u0909\u0924\u094d\u0924\u0930<\/strong>: \u0905\u092a\u0915\u0947 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u094b \u0915\u092e\u0930\u0947 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u090f\u0915 \u092a\u0947\u092a\u0930 \u092c\u0948\u0917 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964 \u092a\u0915\u0947 \u0939\u0941\u090f \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u094b \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0915\u091f\u0947 \u0939\u0941\u090f \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u092a\u0930 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u0932\u0917\u093e\u0915\u0930 \u090f\u092f\u0930\u091f\u093e\u0907\u091f \u0915\u0902\u091f\u0947\u0928\u0930 \u092e\u0947\u0902 \u092d\u0902\u0921\u093e\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1708524115223\"><strong class=\"schema-faq-question\"><strong>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\"><strong>\u0909\u0924\u094d\u0924\u0930<\/strong>: \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u092e\u0947\u0902 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e, \u092b\u093e\u0907\u092c\u0930, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1708524123017\"><strong class=\"schema-faq-question\"><strong>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\"><strong>\u0909\u0924\u094d\u0924\u0930<\/strong>: \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u0948\u0902\u0921\u0935\u093f\u091a \u0914\u0930 \u091f\u094b\u0938\u094d\u091f \u092a\u0930, \u0917\u094d\u0935\u093e\u0915\u093e\u092e\u094b\u0932\u0940 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902, \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u092e\u093f\u0915\u094d\u0938 \u0915\u0930\u0915\u0947, \u0938\u094d\u092e\u0942\u0926\u0940\u091c\u093c \u092e\u0947\u0902, \u0914\u0930 \u092c\u0947\u0915\u094d\u0921 \u0921\u093f\u0936\u0947\u091c \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1708524129912\"><strong class=\"schema-faq-question\"><strong>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\"><strong>\u0909\u0924\u094d\u0924\u0930:<\/strong> \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u092b\u0932 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u0947 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0935\u0938\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u092e\u0949\u0921\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u0935\u0938\u093e \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0930\u094b\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"author":125,"featured_media":6515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[105],"class_list":["post-6471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Avocado in Hindi): \u090f\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u0932 \u0915\u0940 \u0916\u094b\u091c - Happytummy<\/title>\n<meta name=\"description\" content=\"\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u0935\u0938\u093e \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0930\u094b\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Avocado in Hindi): \u090f\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u0932 \u0915\u0940 \u0916\u094b\u091c - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u0935\u0938\u093e \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0930\u094b\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-25T11:23:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-25T11:23:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/02\/Avocado-ke-fayde-in-hindi.png\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jaishal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shruti Jain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/\"},\"author\":{\"name\":\"Shruti Jain\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\"},\"headline\":\"\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Avocado in Hindi): \u090f\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u0932 \u0915\u0940 \u0916\u094b\u091c\",\"datePublished\":\"2024-02-25T11:23:11+00:00\",\"dateModified\":\"2024-02-25T11:23:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/\"},\"wordCount\":410,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/02\/Avocado-ke-fayde-in-hindi.png\",\"articleSection\":[\"Hindi\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/\",\"name\":\"\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Avocado in Hindi): \u090f\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u0932 \u0915\u0940 \u0916\u094b\u091c - Happytummy\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/02\/Avocado-ke-fayde-in-hindi.png\",\"datePublished\":\"2024-02-25T11:23:11+00:00\",\"dateModified\":\"2024-02-25T11:23:14+00:00\",\"author\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\"},\"description\":\"\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u0935\u0938\u093e \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0930\u094b\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\",\"breadcrumb\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#faq-question-1708524097156\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#faq-question-1708524108341\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#faq-question-1708524115223\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#faq-question-1708524123017\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#faq-question-1708524129912\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#primaryimage\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/02\/Avocado-ke-fayde-in-hindi.png\",\"contentUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/02\/Avocado-ke-fayde-in-hindi.png\",\"width\":828,\"height\":466,\"caption\":\"Avocado ke fayde in hindi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happytummy.aashirvaad.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Avocado in Hindi): \u090f\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u0932 \u0915\u0940 \u0916\u094b\u091c\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/\",\"name\":\"Happytummy\",\"description\":\"HappyTummy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\",\"name\":\"Shruti Jain\",\"pronouns\":\"She\/Her\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/de4d7e00e80816508b1401f25a970208\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g\",\"caption\":\"Shruti Jain\"},\"description\":\"Shruti Jain, a research writer, and blogger love to write about health and nutrition. Her unique insights are inspired by her motivation to learn the nuances of healthcare and apply an innovative approach to using home remedies for better health and well-being. Besides health, Shruti is passionate about writing on spirituality, parenting, business, lifestyle, and other aspects that trickle down to touch human lives in\u00a0various\u00a0ways.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/shruti-j-11a55357\/\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shruti\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#faq-question-1708524097156\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#faq-question-1708524097156\",\"name\":\"\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0948\u0938\u0947 \u091a\u0941\u0928\u0947\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<strong>\u0909\u0924\u094d\u0924\u0930<\/strong>: \u0907\u0938\u0915\u093e \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f, \u0907\u0938\u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0915\u094b \u0939\u0932\u094d\u0915\u0947 \u0938\u0947 \u0926\u092c\u093e\u0915\u0930 \u091c\u093e\u0902\u091a\u0947\u0902\u0964 \u092f\u0926\u093f \u092f\u0939 \u0939\u0932\u094d\u0915\u093e \u0928\u0930\u092e \u0939\u0948 \u0924\u094b \u092a\u0915 \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0930\u0902\u0917 \u0914\u0930 \u092c\u0928\u093e\u0935\u091f \u092d\u0940 \u0926\u0947\u0916\u0947\u0902; \u0915\u094b\u0908 \u0917\u0939\u0930\u0947 \u0927\u092c\u094d\u092c\u0947 \u092f\u093e \u0928\u093f\u0936\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#faq-question-1708524108341\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#faq-question-1708524108341\",\"name\":\"\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u094b \u0915\u0948\u0938\u0947 \u092d\u0902\u0921\u093e\u0930\u093f\u0924 \u0915\u0930\u0947\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<strong>\u0909\u0924\u094d\u0924\u0930<\/strong>: \u0905\u092a\u0915\u0947 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u094b \u0915\u092e\u0930\u0947 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u090f\u0915 \u092a\u0947\u092a\u0930 \u092c\u0948\u0917 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964 \u092a\u0915\u0947 \u0939\u0941\u090f \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u094b \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0915\u091f\u0947 \u0939\u0941\u090f \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u092a\u0930 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u0932\u0917\u093e\u0915\u0930 \u090f\u092f\u0930\u091f\u093e\u0907\u091f \u0915\u0902\u091f\u0947\u0928\u0930 \u092e\u0947\u0902 \u092d\u0902\u0921\u093e\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#faq-question-1708524115223\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#faq-question-1708524115223\",\"name\":\"\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u094d\u092f\u093e \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<strong>\u0909\u0924\u094d\u0924\u0930<\/strong>: \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u092e\u0947\u0902 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e, \u092b\u093e\u0907\u092c\u0930, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#faq-question-1708524123017\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#faq-question-1708524123017\",\"name\":\"\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<strong>\u0909\u0924\u094d\u0924\u0930<\/strong>: \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u0948\u0902\u0921\u0935\u093f\u091a \u0914\u0930 \u091f\u094b\u0938\u094d\u091f \u092a\u0930, \u0917\u094d\u0935\u093e\u0915\u093e\u092e\u094b\u0932\u0940 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902, \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u092e\u093f\u0915\u094d\u0938 \u0915\u0930\u0915\u0947, \u0938\u094d\u092e\u0942\u0926\u0940\u091c\u093c \u092e\u0947\u0902, \u0914\u0930 \u092c\u0947\u0915\u094d\u0921 \u0921\u093f\u0936\u0947\u091c \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#faq-question-1708524129912\",\"position\":5,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#faq-question-1708524129912\",\"name\":\"\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<strong>\u0909\u0924\u094d\u0924\u0930:<\/strong> \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u092b\u0932 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u0947 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0935\u0938\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u092e\u0949\u0921\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Avocado in Hindi): \u090f\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u0932 \u0915\u0940 \u0916\u094b\u091c - Happytummy","description":"\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u0935\u0938\u093e \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0930\u094b\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/","og_locale":"en_US","og_type":"article","og_title":"\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Avocado in Hindi): \u090f\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u0932 \u0915\u0940 \u0916\u094b\u091c - Happytummy","og_description":"\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u0935\u0938\u093e \u0915\u093e \u090f\u0915 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\u0939\u0948\u0964","og_url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/","og_site_name":"Happytummy","article_published_time":"2024-02-25T11:23:11+00:00","article_modified_time":"2024-02-25T11:23:14+00:00","og_image":[{"width":828,"height":466,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/02\/Avocado-ke-fayde-in-hindi.png","type":"image\/png"}],"author":"Jaishal","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Shruti Jain","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#article","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/"},"author":{"name":"Shruti 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\u0916\u094b\u091c","datePublished":"2024-02-25T11:23:11+00:00","dateModified":"2024-02-25T11:23:14+00:00","mainEntityOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/"},"wordCount":410,"commentCount":0,"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/02\/Avocado-ke-fayde-in-hindi.png","articleSection":["Hindi"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/","url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/","name":"\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Avocado in Hindi): \u090f\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u0932 \u0915\u0940 \u0916\u094b\u091c - Happytummy","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#primaryimage"},"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/02\/Avocado-ke-fayde-in-hindi.png","datePublished":"2024-02-25T11:23:11+00:00","dateModified":"2024-02-25T11:23:14+00:00","author":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2"},"description":"\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u0935\u0938\u093e \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0930\u094b\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964","breadcrumb":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#faq-question-1708524097156"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#faq-question-1708524108341"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#faq-question-1708524115223"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#faq-question-1708524123017"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#faq-question-1708524129912"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#primaryimage","url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/02\/Avocado-ke-fayde-in-hindi.png","contentUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/02\/Avocado-ke-fayde-in-hindi.png","width":828,"height":466,"caption":"Avocado 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\u0916\u094b\u091c"}]},{"@type":"WebSite","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website","url":"https:\/\/happytummy.aashirvaad.com\/en\/","name":"Happytummy","description":"HappyTummy","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2","name":"Shruti 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\u0939\u0932\u094d\u0915\u0947 \u0938\u0947 \u0926\u092c\u093e\u0915\u0930 \u091c\u093e\u0902\u091a\u0947\u0902\u0964 \u092f\u0926\u093f \u092f\u0939 \u0939\u0932\u094d\u0915\u093e \u0928\u0930\u092e \u0939\u0948 \u0924\u094b \u092a\u0915 \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0930\u0902\u0917 \u0914\u0930 \u092c\u0928\u093e\u0935\u091f \u092d\u0940 \u0926\u0947\u0916\u0947\u0902; \u0915\u094b\u0908 \u0917\u0939\u0930\u0947 \u0927\u092c\u094d\u092c\u0947 \u092f\u093e \u0928\u093f\u0936\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#faq-question-1708524108341","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#faq-question-1708524108341","name":"\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u094b \u0915\u0948\u0938\u0947 \u092d\u0902\u0921\u093e\u0930\u093f\u0924 \u0915\u0930\u0947\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"<strong>\u0909\u0924\u094d\u0924\u0930<\/strong>: \u0905\u092a\u0915\u0947 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u094b \u0915\u092e\u0930\u0947 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u090f\u0915 \u092a\u0947\u092a\u0930 \u092c\u0948\u0917 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964 \u092a\u0915\u0947 \u0939\u0941\u090f \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u094b \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0915\u091f\u0947 \u0939\u0941\u090f \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u092a\u0930 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u0932\u0917\u093e\u0915\u0930 \u090f\u092f\u0930\u091f\u093e\u0907\u091f \u0915\u0902\u091f\u0947\u0928\u0930 \u092e\u0947\u0902 \u092d\u0902\u0921\u093e\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#faq-question-1708524115223","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#faq-question-1708524115223","name":"\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u094d\u092f\u093e \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"<strong>\u0909\u0924\u094d\u0924\u0930<\/strong>: \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u092e\u0947\u0902 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e, \u092b\u093e\u0907\u092c\u0930, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#faq-question-1708524123017","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#faq-question-1708524123017","name":"\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"<strong>\u0909\u0924\u094d\u0924\u0930<\/strong>: \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u0948\u0902\u0921\u0935\u093f\u091a \u0914\u0930 \u091f\u094b\u0938\u094d\u091f \u092a\u0930, \u0917\u094d\u0935\u093e\u0915\u093e\u092e\u094b\u0932\u0940 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902, \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u092e\u093f\u0915\u094d\u0938 \u0915\u0930\u0915\u0947, \u0938\u094d\u092e\u0942\u0926\u0940\u091c\u093c \u092e\u0947\u0902, \u0914\u0930 \u092c\u0947\u0915\u094d\u0921 \u0921\u093f\u0936\u0947\u091c \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#faq-question-1708524129912","position":5,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/avocado-in-hindi-avocado-ke-fayde\/#faq-question-1708524129912","name":"\u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u0947 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"<strong>\u0909\u0924\u094d\u0924\u0930:<\/strong> \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u092b\u0932 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u0947 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0935\u0938\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u092e\u0949\u0921\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":105,"user_id":122,"is_guest":0,"slug":null,"display_name":"Jaishal","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/6471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/125"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=6471"}],"version-history":[{"count":4,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/6471\/revisions"}],"predecessor-version":[{"id":6514,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/6471\/revisions\/6514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/6515"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=6471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=6471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=6471"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=6471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}