{"id":6371,"date":"2024-02-25T10:42:36","date_gmt":"2024-02-25T10:42:36","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=6371"},"modified":"2024-02-25T10:47:58","modified_gmt":"2024-02-25T10:47:58","slug":"ashwagandha-health-benefits-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ashwagandha-health-benefits-in-hindi\/","title":{"rendered":"\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e: \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0940 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0915\u0941\u0902\u091c\u0940"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d269d7be17b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d269d7be17b\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ashwagandha-health-benefits-in-hindi\/#%E0%A4%85%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%97%E0%A4%82%E0%A4%A7%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ashwagandha-health-benefits-in-hindi\/#%E0%A4%85%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%97%E0%A4%82%E0%A4%A7%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF_Nutritional_Value_of_Ashwagandha3\" >\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f (Nutritional Value of Ashwagandha)[3]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ashwagandha-health-benefits-in-hindi\/#%E0%A4%87%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5_4\" >\u0907\u0924\u093f\u0939\u093e\u0938 \u0914\u0930 \u092e\u0939\u0924\u094d\u0935 [4]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ashwagandha-health-benefits-in-hindi\/#%E0%A4%85%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%97%E0%A4%82%E0%A4%A7%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6\" >\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ashwagandha-health-benefits-in-hindi\/#%E0%A4%85%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%97%E0%A4%82%E0%A4%A7%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%94%E0%A4%B0_%E0%A4%B2%E0%A4%BE%E0%A4%AD_%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7_%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%A4%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82\" >\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0932\u093e\u092d \u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ashwagandha-health-benefits-in-hindi\/#1_%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5_%E0%A4%94%E0%A4%B0_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B0%E0%A4%BE%E0%A4%B9%E0%A4%A4_6\" >1. \u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 [6]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ashwagandha-health-benefits-in-hindi\/#2_%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%B6%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%94%E0%A4%B0_%E0%A4%89%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B5%E0%A5%83%E0%A4%A6%E0%A5%8D%E0%A4%A7%E0%A4%BF_Enhancement_in_Physical_Strength_and_Energy\" >2. \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0909\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f (Enhancement in Physical Strength and Energy)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ashwagandha-health-benefits-in-hindi\/#3_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_Weight_Management_8\" >3. \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 (Weight Management) [8]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ashwagandha-health-benefits-in-hindi\/#4_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A3%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A4%BE_Strengthening_the_Immune_System_9\" >4. \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u093e (Strengthening the Immune System) [9]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ashwagandha-health-benefits-in-hindi\/#5_%E0%A4%85%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%97%E0%A4%82%E0%A4%A7%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%8C%E0%A4%82%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B8%E0%A4%BE%E0%A4%A7%E0%A4%A8_Ashwagandha_and_Beauty_Products_10\" >5. \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0914\u0930 \u0938\u094c\u0902\u0926\u0930\u094d\u092f \u092a\u094d\u0930\u0938\u093e\u0927\u0928 (Ashwagandha and Beauty Products) [10]<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ashwagandha-health-benefits-in-hindi\/#%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AB%E0%A5%87%E0%A4%B8_%E0%A4%AA%E0%A5%88%E0%A4%95\" >\u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092b\u0947\u0938 \u092a\u0948\u0915:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ashwagandha-health-benefits-in-hindi\/#%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B9%E0%A5%87%E0%A4%AF%E0%A4%B0_%E0%A4%AE%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%95\" >\u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0947\u092f\u0930 \u092e\u093e\u0938\u094d\u0915:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ashwagandha-health-benefits-in-hindi\/#6_%E0%A4%85%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%97%E0%A4%82%E0%A4%A7%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%96%E0%A5%87%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%AB%E0%A4%BF%E0%A4%9F%E0%A4%A8%E0%A5%87%E0%A4%B8_%E0%A4%AE%E0%A5%87%E0%A4%82_Use_of_Ashwagandha_in_Sports_and_Fitness\" >6. \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0916\u0947\u0932 \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u092e\u0947\u0902 (Use of Ashwagandha in Sports and Fitness)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ashwagandha-health-benefits-in-hindi\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87\" >\u0915\u094d\u092f\u094b\u0902 \u0914\u0930 \u0915\u0948\u0938\u0947:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ashwagandha-health-benefits-in-hindi\/#%E0%A4%85%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%97%E0%A4%82%E0%A4%A7%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ashwagandha-health-benefits-in-hindi\/#%E0%A4%85%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%97%E0%A4%82%E0%A4%A7%E0%A4%BE_%E0%A4%96%E0%A4%B0%E0%A5%80%E0%A4%A6%E0%A4%A4%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A5%87%E0%A4%82_What_to_Look_for_When_Buying_Ashwagandha\" >\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0926\u0947\u0916\u0947\u0902 (What to Look for When Buying Ashwagandha)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ashwagandha-health-benefits-in-hindi\/#%E0%A4%85%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%97%E0%A4%82%E0%A4%A7%E0%A4%BE_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%81%E0%A4%A1%E0%A4%BC%E0%A5%87_%E0%A4%AE%E0%A4%BF%E0%A4%A5%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%A4%E0%A5%8D%E0%A4%AF\" >\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092e\u093f\u0925\u0915 \u0914\u0930 \u0938\u0924\u094d\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ashwagandha-health-benefits-in-hindi\/#%E0%A4%85%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%97%E0%A4%82%E0%A4%A7%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%87%E0%A4%A1_%E0%A4%87%E0%A4%AB%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B8\" >\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ashwagandha-health-benefits-in-hindi\/#%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_FAQs\" >\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u092d\u093e\u0930\u0924\u0940\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0940 \u0917\u0939\u0930\u093e\u0907\u092f\u094b\u0902 \u092e\u0947\u0902 \u091b\u093f\u092a\u093e \u090f\u0915 \u0930\u0924\u094d\u0928 \u0939\u0948 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e, \u091c\u093f\u0938\u0947 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0915\u093e \u0930\u093e\u091c\u093e \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0936\u093e\u0902\u0924\u093f \u0915\u093e \u092d\u0940 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0939\u092e \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0932\u0947 \u091c\u093e\u090f\u0902\u0917\u0947, \u091c\u0939\u093e\u0901 \u0906\u092a \u0907\u0938\u0915\u0947 \u0905\u0928\u0947\u0915 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u091c\u093e\u0928 \u0938\u0915\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u091a\u093e\u0939\u0947 \u0935\u094b \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0939\u094b, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0909\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f, \u092f\u093e \u092b\u093f\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e, \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u090f\u0915 \u0938\u0930\u094d\u0935\u0917\u0941\u0923 \u0938\u0902\u092a\u0928\u094d\u0928 \u0914\u0937\u0927\u093f \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0932\u0947\u0916 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947, \u0939\u092e \u0906\u092a\u0915\u094b \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u0935\u093f\u0935\u093f\u0927 \u0909\u092a\u092f\u094b\u0917, \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902, \u0914\u0930 \u0909\u092a\u092d\u094b\u0917 \u0915\u0947 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u092a\u0930\u093f\u091a\u093f\u0924 \u0915\u0930\u093e\u090f\u0902\u0917\u0947, \u0938\u093e\u0925 \u0939\u0940 \u0938\u093e\u0925 \u0907\u0938\u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092e\u093f\u0925\u0915\u094b\u0902 \u0915\u094b \u092d\u0940 \u0926\u0942\u0930 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u0924\u094b \u091a\u0932\u093f\u090f, \u0907\u0938 \u0905\u0926\u094d\u092d\u0941\u0924 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0915\u0947 \u0938\u092b\u0930 \u092a\u0930 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0948\u0938\u0947 \u092f\u0939 \u0906\u092a\u0915\u0947 \u091c\u0940\u0935\u0928 \u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%97%E0%A4%82%E0%A4%A7%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e<\/strong><strong> <\/strong><strong>\u0915\u094d\u092f\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e (Ashwagandha) \u090f\u0915 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0939\u0948 \u091c\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 (Ayurveda) \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u093e\u092e &#8216;\u0935\u093f\u0925\u093e\u0928\u093f\u092f\u093e \u0938\u094b\u092e\u094d\u0928\u093f\u092b\u0947\u0930\u093e&#8217; (Withania Somnifera) \u0939\u0948, \u0914\u0930 \u0907\u0938\u0947 \u0907\u0902\u0921\u093f\u092f\u0928 \u091c\u093f\u0928\u0938\u0947\u0902\u0917 (Indian Ginseng) \u092f\u093e \u0935\u093f\u0902\u091f\u0930 \u091a\u0947\u0930\u0940 (Winter Cherry) \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u094b\u0924\u093e \u0939\u0948 &#8220;\u0918\u094b\u0921\u093c\u0947 \u0915\u0940 \u0917\u0902\u0927&#8221; (smell of the horse), \u091c\u094b \u0907\u0938\u0915\u0940 \u0924\u093e\u0915\u0924 \u0914\u0930 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u091c\u0921\u093c\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (physical and mental health) \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964 <a href=\"https:\/\/escuelaayurveda.com\/wordpress\/wp-content\/uploads\/2017\/06\/The-Characteristics-Benefits-and-Application-of-Ashwagandha-in-the-West-By-Tanya-Gardner.pdf\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<p>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u0939\u0938\u094d\u0930\u093e\u092c\u094d\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 (reduce stress), \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u093e\u0928\u0947 (increase energy levels), \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 (antioxidants), \u090f\u0902\u091f\u0940-\u0907\u0928\u094d\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 (anti-inflammatory) \u0917\u0941\u0923, \u0914\u0930 \u090f\u0902\u091f\u0940-\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u0902\u092a\u093e\u0909\u0902\u0921\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u091c\u0948\u0938\u0947 \u0915\u093f \u091a\u093f\u0902\u0924\u093e (anxiety) \u0914\u0930 \u0905\u0935\u0938\u093e\u0926 (depression) \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u090f\u0915 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0939\u0948 \u091c\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0935\u093f\u0936\u0947\u0937 \u091c\u0917\u0939 \u0930\u0916\u0924\u0940 \u0939\u0948\u0964 <a href=\"https:\/\/www.mdpi.com\/1422-0067\/24\/22\/16513\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%97%E0%A4%82%E0%A4%A7%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF_Nutritional_Value_of_Ashwagandha3\"><\/span><strong>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u092a\u094b\u0937\u0923<\/strong><strong> <\/strong><strong>\u092e\u0942\u0932\u094d\u092f<\/strong><strong> (<\/strong><strong>Nutritional Value of Ashwagandha)<\/strong><a href=\"https:\/\/www.homesciencejournal.com\/archives\/2016\/vol2issue3\/PartB\/2-2-77.pdf\"><strong><sup>[3]<\/sup><\/strong><\/a><strong><sup> <\/sup><\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u092a\u094b\u0937\u0915<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong> (<\/strong><strong>Nutrient)<\/strong><\/td><td><strong>\u092e\u093e\u0924\u094d\u0930\u093e<\/strong><strong> (<\/strong><strong>Per 100g)<\/strong><\/td><\/tr><tr><td>\u0928\u092e\u0940 (Moisture)<\/td><td>7.45%<\/td><\/tr><tr><td>\u0930\u093e\u0916 (Ash)<\/td><td>4.41g<\/td><\/tr><tr><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein)<\/td><td>3.9g<\/td><\/tr><tr><td>\u0935\u0938\u093e (Fat)<\/td><td>0.3g<\/td><\/tr><tr><td>\u0915\u091a\u094d\u091a\u093e \u092b\u093e\u0907\u092c\u0930 (Crude Fiber)<\/td><td>32.3g<\/td><\/tr><tr><td>\u090a\u0930\u094d\u091c\u093e (Energy)<\/td><td>245Kcal<\/td><\/tr><tr><td>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (Carbohydrate)<\/td><td>49.9g<\/td><\/tr><tr><td>\u0932\u094c\u0939 (Iron)<\/td><td>3.3mg<\/td><\/tr><tr><td>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium)<\/td><td>23mg<\/td><\/tr><tr><td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C)<\/td><td>5.8mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%87%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5_4\"><\/span><strong>\u0907\u0924\u093f\u0939\u093e\u0938<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u092e\u0939\u0924\u094d\u0935 <\/strong><a href=\"https:\/\/www.researchgate.net\/profile\/Stefan-Gafner\/publication\/343862896_Adulteration_of_Ashwagandha_Withania_somnifera_Roots_and_Extracts\/links\/5f4578b6299bf13404f4e801\/Adulteration-of-Ashwagandha-Withania-somnifera-Roots-and-Extracts.pdf\"><strong><sup>[4]<\/sup><\/strong><\/a><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0915\u0940 \u091c\u0921\u093c\u0947\u0902 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 (Ayurvedic) \u0907\u0924\u093f\u0939\u093e\u0938 \u092e\u0947\u0902 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0938\u092e\u093e\u0939\u093f\u0924 \u0939\u0948\u0902, \u091c\u0939\u093e\u0902 \u0907\u0938\u0947 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0935\u093f\u0935\u093f\u0927 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0909\u0928 \u091a\u0941\u0928\u093f\u0902\u0926\u093e \u0914\u0937\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u093e \u092e\u0939\u0924\u094d\u0935 \u0906\u091c \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u092c\u0930\u0915\u0930\u093e\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947, \u092f\u0939 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e (immune system) \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947, \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u093e\u0928\u0947 (energy boosting), \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0925\u093f\u0930\u0924\u093e (mental stability) \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u094d\u092e\u093e\u0928\u093f\u0924 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0930\u0939\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 (ancient healers) \u0907\u0938\u0947 &#8216;\u092c\u0932\u0935\u0930\u094d\u0927\u0915&#8217; (strength enhancer) \u0914\u0930 &#8216;\u092f\u094c\u0935\u0928\u093e\u092e\u0943\u0924&#8217; (youth elixir) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u0924\u0947 \u0925\u0947, \u091c\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0915\u094d\u0937\u092e\u0924\u093e \u0930\u0916\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0927\u094d\u092f\u093e\u0928 (meditation) \u0914\u0930 \u092f\u094b\u0917\u093f\u0915 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 (yogic practices) \u0915\u0947 \u0938\u0902\u0917 \u092e\u0947\u0902 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0925\u093e, \u091c\u093f\u0938\u0938\u0947 \u0906\u0924\u094d\u092e\u093f\u0915 \u0936\u093e\u0902\u0924\u093f (spiritual peace) \u0914\u0930 \u091a\u0947\u0924\u0928\u093e \u0915\u0947 \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 (higher levels of consciousness) \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u093e \u091c\u093e \u0938\u0915\u0947\u0964<\/p>\n\n\n\n<p>\u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u092a\u091f\u0932 \u092a\u0930, \u0907\u0938\u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0928 \u0915\u0947\u0935\u0932 \u092a\u0930\u0902\u092a\u0930\u093e\u0917\u0924 \u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0939\u0941\u0908, \u092c\u0932\u094d\u0915\u093f \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 (modern science) \u0928\u0947 \u092d\u0940 \u0907\u0938\u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u092e\u093e\u0928\u094d\u092f\u0924\u093e \u0926\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>&nbsp;\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0936\u094b\u0927 (research) \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0905\u0938\u0902\u0916\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0939\u0941\u0908 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0907\u0938\u0915\u0940 \u092e\u0939\u0924\u094d\u0924\u093e \u0914\u0930 \u092d\u0940 \u092c\u0922\u093c \u0917\u0908 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u092f\u0939 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0928 \u0915\u0947\u0935\u0932 \u090f\u0915 \u0914\u0937\u0927\u0940\u092f \u0938\u0902\u092a\u0926\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0906\u0927\u0941\u0928\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0915\u093e \u090f\u0915 \u0938\u0902\u0917\u092e \u092d\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%97%E0%A4%82%E0%A4%A7%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6\"><\/span><strong>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 (Ayurveda), \u091c\u094b \u091c\u0940\u0935\u0928 \u0915\u0940 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 (science of life) \u0939\u0948, \u0907\u0938 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0915\u094b \u0938\u0939\u0938\u094d\u0930\u093e\u092c\u094d\u0926\u0940 \u0938\u0947 \u0905\u092a\u0928\u093e\u090f \u0939\u0941\u090f \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u0926\u094d\u0927\u0924\u093f \u092e\u0947\u0902, \u092f\u0939 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 &#8216;\u0930\u0938\u093e\u092f\u0928 \u0924\u0902\u0924\u094d\u0930&#8217; (rejuvenative therapy) \u0915\u0947 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0918\u091f\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u094b \u0926\u0940\u0930\u094d\u0918\u093e\u092f\u0941 (longevity), \u0936\u0915\u094d\u0924\u093f (strength), \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (health) \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 (Ayurvedic principles) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u094d\u0930\u093f\u0926\u094b\u0937 (three doshas) &#8211; \u0935\u093e\u0924, \u092a\u093f\u0924\u094d\u0924, \u0914\u0930 \u0915\u092b \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0907\u0928 \u0926\u094b\u0937\u094b\u0902 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0935\u093e\u0924 \u0914\u0930 \u0915\u092b \u0926\u094b\u0937\u094b\u0902 (Vata and Kapha doshas) \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902\u0964<\/p>\n\n\n\n<p>&nbsp;\u0907\u0938\u0915\u0947 \u0917\u0941\u0923 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0902\u0924\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u091c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0906\u0902\u0924\u0930\u093f\u0915 \u0914\u0930 \u092c\u093e\u0939\u0930\u0940 \u0924\u0928\u093e\u0935\u094b\u0902 (internal and external stressors) \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.mdpi.com\/1422-0067\/24\/22\/16513\"><sup>[5]<\/sup><\/a><\/p>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902, \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0928 \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092c\u0932 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e (mental clarity) \u0914\u0930 \u091a\u0947\u0924\u0928\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 (levels of consciousness) \u0915\u094b \u090a\u0902\u091a\u093e \u0909\u0920\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>&nbsp;\u0907\u0938\u0915\u0940 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0906\u0924\u094d\u092e-\u091a\u093f\u0902\u0924\u0928 (self-reflection) \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 (meditation) \u0915\u0940 \u0917\u0939\u0930\u093e\u0908\u092f\u094b\u0902 \u092e\u0947\u0902 \u0932\u0947 \u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u092e\u0942\u0932 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u092f\u0939 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0928 \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 (Ayurvedic lifestyle) \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0915\u0932\u094d\u092f\u093e\u0923 (spiritual and mental well-being) \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%97%E0%A4%82%E0%A4%A7%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%94%E0%A4%B0_%E0%A4%B2%E0%A4%BE%E0%A4%AD_%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7_%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%A4%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82\"><\/span><strong>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0932\u093e\u092d \u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5_%E0%A4%94%E0%A4%B0_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B0%E0%A4%BE%E0%A4%B9%E0%A4%A4_6\"><\/span>1. <strong>\u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 <\/strong><a href=\"https:\/\/www.researchgate.net\/profile\/Stefan-Gafner\/publication\/343862896_Adulteration_of_Ashwagandha_Withania_somnifera_Roots_and_Extracts\/links\/5f4578b6299bf13404f4e801\/Adulteration-of-Ashwagandha-Withania-somnifera-Roots-and-Extracts.pdf\"><strong><sup>[6]<\/sup><\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0939 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 (mental stress) \u0914\u0930 \u091a\u093f\u0902\u0924\u093e (anxiety) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948, \u0907\u0938\u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0907\u0938\u0915\u0940 &#8216;\u090f\u0921\u0948\u092a\u094d\u091f\u094b\u091c\u0947\u0928\u093f\u0915&#8217; (adaptogenic) \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0939\u0948\u0964<\/p>\n\n\n\n<p>&nbsp;\u090f\u0921\u0948\u092a\u094d\u091f\u094b\u091c\u0947\u0928\u094d\u0938 \u0935\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0928\u093e\u0935 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0940 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 (scientific studies) \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 (cortisol) \u0915\u093e \u0938\u094d\u0924\u0930, \u091c\u094b \u0915\u093f \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 (stress hormone) \u0939\u0948, \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u092f\u0939 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0936\u094b\u0927 (research) \u092f\u0939 \u092d\u0940 \u0938\u0941\u091d\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u091a\u093f\u0902\u0924\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 (anxiety disorders) \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e (sleep quality) \u092e\u0947\u0902 \u092d\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0924\u0930\u0939, \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e (quality of life) \u092e\u0947\u0902 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%B6%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%94%E0%A4%B0_%E0%A4%89%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B5%E0%A5%83%E0%A4%A6%E0%A5%8D%E0%A4%A7%E0%A4%BF_Enhancement_in_Physical_Strength_and_Energy\"><\/span>2. <strong>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0909\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f (Enhancement in Physical Strength and Energy)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0939 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u0915\u094d\u0924\u093f (physical strength) \u0914\u0930 \u090a\u0930\u094d\u091c\u093e (energy) \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0916\u094d\u092f\u093e\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0917\u0941\u0923 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0925\u0915\u093e\u0928 (fatigue) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0936\u094b\u0927 (scientific research) \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 (muscle strength), \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f (endurance), \u0914\u0930 \u0935\u0938\u0942\u0932\u0940 (recovery) \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.mdpi.com\/1422-0067\/24\/22\/16513\"><sup>[7]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0901 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0927\u093f\u0915 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 (daily activities) \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e (exercise) \u0915\u0947 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u0927\u093f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u0914\u0930 \u091c\u0940\u0935\u0902\u0924 (active and vibrant) \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_Weight_Management_8\"><\/span>3. <strong>\u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 (Weight Management) <\/strong><a href=\"https:\/\/escuelaayurveda.com\/wordpress\/wp-content\/uploads\/2017\/06\/The-Characteristics-Benefits-and-Application-of-Ashwagandha-in-the-West-By-Tanya-Gardner.pdf\"><strong><sup>[8]<\/sup><\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 (Weight Management) \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902, \u0907\u0938 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 \u0905\u0928\u0947\u0915 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 (studies) \u092e\u0947\u0902 \u0938\u093e\u092e\u0928\u0947 \u0906\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0902 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e (metabolism) \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u0947 \u0938\u0902\u091a\u092f (fat accumulation) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u092a\u093e\u0908 \u0917\u0908 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0935\u0938\u093e \u092a\u094d\u0930\u0924\u093f\u0936\u0924 (body fat percentage) \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 (weight control) \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A3%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A4%BE_Strengthening_the_Immune_System_9\"><\/span>4. <strong>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u093e (Strengthening the Immune System) <\/strong><a href=\"https:\/\/www.mdpi.com\/1422-0067\/24\/22\/16513\"><strong><sup>[9]<\/sup><\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0901 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e (immune system) \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0936\u094b\u0927\u094b\u0902 (research) \u0938\u0947 \u092f\u0939 \u092d\u0940 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0936\u094d\u0935\u0947\u0924 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 (white blood cells) \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0914\u0930 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0915\u094d\u0937\u093e \u0924\u0902\u0924\u094d\u0930 (natural defense mechanisms) \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u092d\u093e\u0917 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u092f\u0939 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 (health and well-being) \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%85%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%97%E0%A4%82%E0%A4%A7%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%8C%E0%A4%82%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B8%E0%A4%BE%E0%A4%A7%E0%A4%A8_Ashwagandha_and_Beauty_Products_10\"><\/span>5. <strong>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0914\u0930 \u0938\u094c\u0902\u0926\u0930\u094d\u092f \u092a\u094d\u0930\u0938\u093e\u0927\u0928 (Ashwagandha and Beauty Products) <\/strong><a href=\"https:\/\/www.researchgate.net\/profile\/Anil-Kotia\/publication\/341488629_Culture_of_Scylla_serrata_Forskal_in_Polythein_Lining_Pond_Bottom_pg_119-122\/links\/5ec3d6a9a6fdcc90d682bcbe\/Culture-of-Scylla-serrata-Forskal-in-Polythein-Lining-Pond-Bottom-pg-119-122.pdf#page=88\"><strong><sup>[10]<\/sup><\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u094c\u0902\u0926\u0930\u094d\u092f \u092a\u094d\u0930\u0938\u093e\u0927\u0928\u094b\u0902 (beauty products) \u092e\u0947\u0902 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0924\u094d\u0935\u091a\u093e (skin) \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 (hair) \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u092e\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u090f\u0902\u091f\u0940-\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (antioxidant) \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 (signs of aging) \u091c\u0948\u0938\u0947 \u0915\u093f \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u093e\u0901 \u0914\u0930 \u092b\u093e\u0907\u0928 \u0932\u093e\u0907\u0928\u094d\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0907\u0938\u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0938\u0942\u091c\u0928 (inflammation) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947, \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u091f\u094b\u0928 \u0915\u094b \u0938\u092e\u093e\u0928 \u092c\u0928\u093e\u0928\u0947, \u0914\u0930 \u0928\u092e\u0940 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0938\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u0914\u0930 \u091a\u092e\u0915 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 (hair oil) \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u0938\u094d\u0915\u0948\u0932\u094d\u092a (scalp) \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u091d\u0921\u093c\u0928\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u090f \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 (hair growth) \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0947\u0935\u0928 \u0914\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0924\u094b, \u0907\u0938\u0947 \u092a\u093e\u0909\u0921\u0930 (powder) \u0930\u0942\u092a \u092e\u0947\u0902 \u092b\u0947\u0938 \u092a\u0948\u0915\u094d\u0938 (face packs) \u092f\u093e \u0939\u0947\u092f\u0930 \u092e\u093e\u0938\u094d\u0915\u094d\u0938 (hair masks) \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u092a\u0930 \u0932\u0917\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0902\u0924\u0930\u093f\u0915 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0938\u0947 \u091a\u093e\u092f (tea) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0940\u0928\u093e \u092f\u093e \u0915\u0948\u092a\u094d\u0938\u0942\u0932\u094d\u0938 (capsules) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u0947\u0928\u093e \u092d\u0940 \u0938\u0902\u092d\u0935 \u0939\u0948, \u091c\u094b \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u094c\u0902\u0926\u0930\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AB%E0%A5%87%E0%A4%B8_%E0%A4%AA%E0%A5%88%E0%A4%95\"><\/span><strong>\u0924\u094d\u0935\u091a\u093e<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u092b\u0947\u0938<\/strong><strong> <\/strong><strong>\u092a\u0948\u0915<\/strong><strong>:<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>\u0935\u093f\u0927\u093f<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li>\u0926\u094b \u091a\u092e\u091a \u092a\u093e\u0909\u0921\u0930, \u090f\u0915 \u091a\u092e\u091a \u0936\u0939\u0926 (honey), \u0914\u0930 \u0915\u0941\u091b \u092c\u0942\u0901\u0926\u0947 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 20 \u092e\u093f\u0928\u091f \u0924\u0915 \u0930\u0916\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0932\u093e\u092d<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0930\u0902\u0917\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092e\u0941\u0939\u093e\u0902\u0938\u0947 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0915\u0930 \u0909\u0938\u0947 \u0928\u0930\u092e \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B9%E0%A5%87%E0%A4%AF%E0%A4%B0_%E0%A4%AE%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%95\"><\/span><strong>\u092c\u093e\u0932\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u0939\u0947\u092f\u0930<\/strong><strong> <\/strong><strong>\u092e\u093e\u0938\u094d\u0915<\/strong><strong>:<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>\u0935\u093f\u0927\u093f<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li>\u0926\u094b \u091a\u092e\u091a \u092a\u093e\u0909\u0921\u0930 \u0915\u094b \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 (<a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-coconut-oil-and-its-most-amazing-uses\/\">coconut oil<\/a>) \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902 \u0924\u093e\u0915\u093f \u090f\u0915 \u0938\u094d\u092e\u0942\u0925 \u092a\u0947\u0938\u094d\u091f \u092c\u0928\u0947\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0947 \u092c\u093e\u0932\u094b\u0902 \u0914\u0930 \u0938\u094d\u0915\u0948\u0932\u094d\u092a \u092a\u0930 \u0932\u0917\u093e\u090f\u0902, \u0916\u093e\u0938\u0915\u0930 \u091c\u0921\u093c\u094b\u0902 \u092a\u0930\u0964<\/li>\n\n\n\n<li>\u0932\u0917\u092d\u0917 30 \u092e\u093f\u0928\u091f \u092c\u093e\u0926, \u0927\u094b \u0932\u0947\u0902\u0964<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0932\u093e\u092d<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0938\u094d\u0915\u0948\u0932\u094d\u092a \u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%85%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%97%E0%A4%82%E0%A4%A7%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%96%E0%A5%87%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%AB%E0%A4%BF%E0%A4%9F%E0%A4%A8%E0%A5%87%E0%A4%B8_%E0%A4%AE%E0%A5%87%E0%A4%82_Use_of_Ashwagandha_in_Sports_and_Fitness\"><\/span>6. <strong>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0916\u0947\u0932 \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u092e\u0947\u0902 (Use of Ashwagandha in Sports and Fitness)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0916\u0947\u0932 \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902, \u0907\u0938 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u0909\u0924\u094d\u0938\u093e\u0939\u093f\u092f\u094b\u0902 (athletes and fitness enthusiasts) \u0915\u0947 \u092c\u0940\u091a \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0902 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f (physical endurance), \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 (muscle strength), \u0914\u0930 \u0935\u0938\u0942\u0932\u0940 \u0915\u0947 \u0938\u092e\u092f (recovery time) \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87\"><\/span><strong>\u0915\u094d\u092f\u094b\u0902<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0915\u0948\u0938\u0947<\/strong><strong>:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li><strong>\u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0935\u0943\u0926\u094d\u0927\u093f<\/strong><strong>:<\/strong> \u092f\u0939 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0940 \u0916\u092a\u0924 (oxygen consumption) \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930, \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u0940 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0935\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915, \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u092e\u091c\u092c\u0942\u0924\u0940<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0935\u093f\u0915\u093e\u0938<\/strong><strong>:<\/strong> \u0907\u0938\u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0924\u0902\u0924\u0941\u0913\u0902 (muscle fibers) \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0914\u0930 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0926\u094d\u0930\u0935\u094d\u092f\u092e\u093e\u0928 (muscle mass) \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <a href=\"https:\/\/www.mdpi.com\/1422-0067\/24\/22\/16513\"><sup>[11]<\/sup><\/a><\/li>\n\n\n\n<li><strong>\u0935\u0938\u0942\u0932\u0940<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0924\u0947\u091c\u0940<\/strong><strong>:<\/strong> \u092f\u0939 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0942\u091c\u0928 (muscle inflammation) \u0914\u0930 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u0938\u0942\u0932\u0940 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0924\u0947\u091c \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0924\u0928\u093e\u0935<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/strong><strong>:<\/strong> \u0924\u0940\u0935\u094d\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0928\u093e\u0935 (post-exercise stress) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092f\u0939 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u090f\u0925\u0932\u0940\u091f \u0905\u0927\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%97%E0%A4%82%E0%A4%A7%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0938\u0947\u0935\u0928<\/strong><strong> <\/strong><strong>\u0915\u0948\u0938\u0947<\/strong><strong> <\/strong><strong>\u0915\u0930\u0947\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u092a\u093e\u0909\u0921\u0930, \u0915\u0948\u092a\u094d\u0938\u0942\u0932, \u091f\u093f\u0902\u091a\u0930, \u092f\u093e \u091a\u093e\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092a\u093e\u0909\u0921\u0930 \u0915\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0917\u0930\u094d\u092e \u0926\u0942\u0927, \u092a\u093e\u0928\u0940, \u092f\u093e \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0936\u0939\u0926 \u092f\u093e \u0917\u0941\u0921\u093c \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0941\u092c\u0939 \u092f\u093e \u0936\u093e\u092e \u0915\u094b \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0930\u0942\u092a \u092e\u0947\u0902, \u0907\u0938\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u091a\u093e\u092f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092a\u093e\u0909\u0921\u0930 \u092f\u093e \u0938\u0942\u0916\u0940 \u091c\u0921\u093c\u094b\u0902 \u0915\u094b \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0915\u0941\u091b \u092e\u093f\u0928\u091f\u094b\u0902 \u0924\u0915 \u0909\u092c\u093e\u0932\u0947\u0902\u0964 <a href=\"https:\/\/www.mdpi.com\/1422-0067\/24\/22\/16513\"><sup>[13]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0909\u092e\u094d\u0930, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f, \u0914\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930, \u092a\u093e\u0909\u0921\u0930 \u0915\u0940 3 \u0938\u0947 6 \u0917\u094d\u0930\u093e\u092e \u0914\u0930 \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0915\u0940 250 \u0938\u0947 500 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u0942\u0930\u0915 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0905\u0935\u0936\u094d\u092f \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%97%E0%A4%82%E0%A4%A7%E0%A4%BE_%E0%A4%96%E0%A4%B0%E0%A5%80%E0%A4%A6%E0%A4%A4%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A5%87%E0%A4%82_What_to_Look_for_When_Buying_Ashwagandha\"><\/span><strong>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e<\/strong><strong> <\/strong><strong>\u0916\u0930\u0940\u0926\u0924\u0947<\/strong><strong> <\/strong><strong>\u0938\u092e\u092f<\/strong><strong> <\/strong><strong>\u0915\u094d\u092f\u093e<\/strong><strong> <\/strong><strong>\u0926\u0947\u0916\u0947\u0902<\/strong><strong> (<\/strong><strong>What to Look for When Buying Ashwagandha)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091c\u092c \u0907\u0938 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u0915\u094b \u0916\u0930\u0940\u0926\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u0915\u0941\u091b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093f\u0902\u0926\u0941 \u0939\u0948\u0902 \u091c\u093f\u0928 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0936\u0941\u0926\u094d\u0927\u0924\u093e<\/strong><strong>:<\/strong> \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0909\u0924\u094d\u092a\u093e\u0926 100% \u0936\u0941\u0926\u094d\u0927 \u0939\u094b \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0908 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0930\u0938\u093e\u092f\u0928 \u092f\u093e \u092d\u0930\u093e\u0935 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 (fillers) \u0928 \u0939\u094b\u0964<\/li>\n\n\n\n<li><strong>\u0938\u0915\u094d\u0930\u093f\u092f<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong>:<\/strong> \u0935\u093f\u0925\u093e\u0928\u094b\u0932\u093e\u0907\u0921\u094d\u0938 (Withanolides) \u0915\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902, \u091c\u094b \u0915\u093f \u0907\u0938\u0915\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u092f\u094c\u0917\u093f\u0915 \u0939\u0948\u0902\u0964 \u0909\u091a\u094d\u091a \u0935\u093f\u0925\u093e\u0928\u094b\u0932\u093e\u0907\u0921 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0935\u093e\u0932\u0947 \u0909\u0924\u094d\u092a\u093e\u0926 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092e\u0942\u0932<\/strong><strong>:<\/strong> \u091c\u0939\u093e\u0901 \u092f\u0939 \u0909\u0917\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0909\u0938\u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964 \u091c\u0948\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0909\u0917\u093e\u090f \u0917\u090f \u0909\u0924\u094d\u092a\u093e\u0926 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n\n\n\n<li><strong>\u092a\u094d\u0930\u092e\u093e\u0923\u0928<\/strong><strong>:<\/strong> \u091c\u0948\u0935\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923\u0928 (organic certification) \u0914\u0930 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0940 \u091c\u093e\u0901\u091a \u092a\u094d\u0930\u092e\u093e\u0923\u092a\u0924\u094d\u0930 (quality assurance certificates) \u091c\u0948\u0938\u0947 \u0915\u093f GMP (Good Manufacturing Practices), USDA \u091c\u0948\u0935\u093f\u0915, \u092f\u093e \u0905\u0928\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u0928 \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0926\u0947\u0916\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0938\u092e\u0940\u0915\u094d\u0937\u093e\u090f\u0901<\/strong><strong>:<\/strong> \u0909\u092a\u092d\u094b\u0915\u094d\u0924\u093e \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u0913\u0902 (consumer reviews) \u0915\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u093f\u0924\u093e \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u093e \u0906\u0915\u0932\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964<\/li>\n\n\n\n<li><strong>\u092a\u0948\u0915\u0947\u091c\u093f\u0902\u0917<\/strong><strong>:<\/strong> \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u0940 \u092a\u0948\u0915\u0947\u091c\u093f\u0902\u0917 \u0910\u0938\u0940 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u091c\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0930\u0942\u092a \u0938\u0947 \u0928\u092e\u0940 \u0914\u0930 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0938\u0947 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0947\u0964<\/li>\n\n\n\n<li><strong>\u0916\u0941\u0930\u093e\u0915<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0930\u0942\u092a<\/strong><strong>:<\/strong> \u0905\u092a\u0928\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u0947 \u0930\u0942\u092a (\u091c\u0948\u0938\u0947 \u0915\u093f \u092a\u093e\u0909\u0921\u0930, \u0915\u0948\u092a\u094d\u0938\u0942\u0932, \u092f\u093e \u0924\u0947\u0932) \u0914\u0930 \u0916\u0941\u0930\u093e\u0915 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092e\u0942\u0932\u094d\u092f<\/strong><strong>:<\/strong> \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0914\u0930 \u092e\u0942\u0932\u094d\u092f \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u0938\u0938\u094d\u0924\u0947 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u092e\u091d\u094c\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0928 \u092c\u093f\u0902\u0926\u0941\u0913\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u090f\u0915 \u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u093e \u0909\u0924\u094d\u092a\u093e\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%97%E0%A4%82%E0%A4%A7%E0%A4%BE_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%81%E0%A4%A1%E0%A4%BC%E0%A5%87_%E0%A4%AE%E0%A4%BF%E0%A4%A5%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%A4%E0%A5%8D%E0%A4%AF\"><\/span><strong>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u091c\u0941\u0921\u093c\u0947<\/strong><strong> <\/strong><strong>\u092e\u093f\u0925\u0915<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0938\u0924\u094d\u092f<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092e\u093f\u0925\u0915<\/strong><strong>:<\/strong> \u092f\u0939 \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964<br><strong>\u0938\u0924\u094d\u092f<\/strong><strong>:<\/strong> \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902, \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u093e\u0924\u093e\u090f\u0902, \u0914\u0930 \u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n\n\n\n<li><strong>\u092e\u093f\u0925\u0915<\/strong><strong>:<\/strong> \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0947\u0935\u0932 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br><strong>\u0938\u0924\u094d\u092f<\/strong><strong>:<\/strong> \u092f\u0939 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u0915\u094d\u0924\u093f, \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0942\u0938\u094d\u091f\u093f\u0902\u0917 \u091c\u0948\u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092e\u093f\u0925\u0915<\/strong><strong>:<\/strong> \u0907\u0938\u0947 \u091c\u093f\u0924\u0928\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u090f, \u0909\u0924\u0928\u093e \u0939\u0940 \u092c\u0947\u0939\u0924\u0930\u0964<br><strong>\u0938\u0924\u094d\u092f<\/strong><strong>:<\/strong> \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092e\u093f\u0925\u0915<\/strong><strong>:<\/strong> \u092f\u0939 \u0924\u0941\u0930\u0902\u0924 \u092a\u0930\u093f\u0923\u093e\u092e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<br><strong>\u0938\u0924\u094d\u092f<\/strong><strong>:<\/strong> \u0907\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092e\u093f\u0925\u0915<\/strong><strong>:<\/strong> \u0915\u0947\u0935\u0932 \u0935\u0943\u0926\u094d\u0927 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964<br><strong>\u0938\u0924\u094d\u092f<\/strong><strong>:<\/strong> \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0906\u092f\u0941 \u0938\u092e\u0942\u0939\u094b\u0902 \u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0907\u0938\u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u0926\u093f \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0964<\/li>\n\n\n\n<li><strong>\u092e\u093f\u0925\u0915<\/strong><strong>:<\/strong> \u092f\u0939 \u0915\u0947\u0935\u0932 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<br><strong>\u0938\u0924\u094d\u092f<\/strong><strong>:<\/strong> \u0906\u0927\u0941\u0928\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0942\u0930\u0915\u094b\u0902 \u0914\u0930 \u0938\u094c\u0902\u0926\u0930\u094d\u092f \u092a\u094d\u0930\u0938\u093e\u0927\u0928\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%97%E0%A4%82%E0%A4%A7%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%87%E0%A4%A1_%E0%A4%87%E0%A4%AB%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B8\"><\/span><strong>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u093e\u0907\u0921<\/strong><strong> <\/strong><strong>\u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u0927\u093f\u0915\u0924\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092a\u0930\u0928\u094d\u0924\u0941 \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u0926\u0947\u0916\u0947 \u0917\u090f \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u092a\u0930 \u092a\u0947\u091f \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0926\u0938\u094d\u0924, \u0914\u0930 \u0909\u0932\u094d\u091f\u0940 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092d\u0940 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0914\u0930 \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u093e\u0924\u093e\u0913\u0902 \u0915\u094b \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u092d\u094d\u0930\u0942\u0923 \u092f\u093e \u0936\u093f\u0936\u0941 \u092a\u0930 \u0905\u0935\u093e\u0902\u091b\u093f\u0924 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092f\u093e \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u0940 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u093e\u0935\u0927\u093e\u0928\u0940\u092a\u0942\u0930\u094d\u0935\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_FAQs\"><\/span><strong>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1708228384300\"><strong class=\"schema-faq-question\"><strong>1. \u0915\u094d\u092f\u093e \u0907\u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0907\u0938\u0915\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0947\u0935\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u092c \u0924\u0915 \u0915\u093f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u093f\u092f\u093e \u091c\u093e\u090f, \u0932\u0947\u0915\u093f\u0928 \u0932\u0902\u092c\u0940 \u0905\u0935\u0927\u093f \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1708228525459\"><strong class=\"schema-faq-question\"><strong>2. \u0915\u094d\u092f\u093e \u092f\u0939 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1708228531847\"><strong class=\"schema-faq-question\"><strong>3. \u0915\u094d\u092f\u093e \u092f\u0939 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u0947\u0902\u0938 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u092c\u0922\u093c\u093e\u0928\u0947, \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f, \u0914\u0930 \u0935\u0938\u0942\u0932\u0940 \u0915\u0947 \u0938\u092e\u092f \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1708228538509\"><strong class=\"schema-faq-question\"><strong>4. \u0915\u094d\u092f\u093e \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0924\u0928\u093e\u0935-\u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0913\u0935\u0930\u0908\u091f\u093f\u0902\u0917 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u092f\u093e\u0938\u094b\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1708228545031\"><strong class=\"schema-faq-question\"><strong>5. \u0915\u094d\u092f\u093e \u092f\u0939 \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948, \u092a\u0930\u0928\u094d\u0924\u0941 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u0932\u093e\u0939 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u091a\u093e\u0939\u0947 \u0935\u094b \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0939\u094b, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0909\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f, \u092f\u093e \u092b\u093f\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e, \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u090f\u0915 \u0938\u0930\u094d\u0935\u0917\u0941\u0923 \u0938\u0902\u092a\u0928\u094d\u0928 \u0914\u0937\u0927\u093f \u0939\u0948\u0964<\/p>\n","protected":false},"author":125,"featured_media":6498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[105],"class_list":["post-6371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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