{"id":6320,"date":"2024-02-13T10:04:42","date_gmt":"2024-02-13T10:04:42","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=6320"},"modified":"2024-02-13T18:05:03","modified_gmt":"2024-02-13T18:05:03","slug":"khajoor-khane-ke-fayde-dates-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khajoor-khane-ke-fayde-dates-in-hindi\/","title":{"rendered":"\u0916\u091c\u0942\u0930: \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u0902\u0917\u092e"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a00cae151437\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a00cae151437\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khajoor-khane-ke-fayde-dates-in-hindi\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%96%E0%A4%9C%E0%A5%82%E0%A4%B0\" >\u0915\u094d\u092f\u093e \u0939\u0948 \u0916\u091c\u0942\u0930?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khajoor-khane-ke-fayde-dates-in-hindi\/#%E0%A4%96%E0%A4%9C%E0%A5%82%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A5%80_%E0%A4%B8%E0%A4%82%E0%A4%97%E0%A4%A0%E0%A4%A8_Nutritional_Composition_of_Dates_2\" >\u0916\u091c\u0942\u0930 \u0915\u093e \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u0902\u0917\u0920\u0928 (Nutritional Composition of Dates) [2]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khajoor-khane-ke-fayde-dates-in-hindi\/#%E0%A4%96%E0%A4%9C%E0%A5%82%E0%A4%B0_%E0%A4%95%E0%A5%80_%E0%A4%89%E0%A4%A4%E0%A5%8D%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%94%E0%A4%B0_%E0%A4%87%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8\" >\u0916\u091c\u0942\u0930 \u0915\u0940 \u0909\u0924\u094d\u092a\u0924\u094d\u0924\u093f \u0914\u0930 \u0907\u0924\u093f\u0939\u093e\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khajoor-khane-ke-fayde-dates-in-hindi\/#%E0%A4%96%E0%A4%9C%E0%A5%82%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B5%E0%A4%BF%E0%A4%AD%E0%A4%BF%E0%A4%A8%E0%A5%8D%E0%A4%A8_%E0%A4%A8%E0%A4%BE%E0%A4%AE\" >\u0916\u091c\u0942\u0930 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0928\u093e\u092e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khajoor-khane-ke-fayde-dates-in-hindi\/#%E0%A4%96%E0%A4%9C%E0%A5%82%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A4%BE%E0%A4%B0\" >\u0916\u091c\u0942\u0930 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khajoor-khane-ke-fayde-dates-in-hindi\/#%E0%A4%96%E0%A4%9C%E0%A5%82%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%8B%E0%A4%96%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >\u0916\u091c\u0942\u0930 \u0915\u0947 \u0905\u0928\u094b\u0916\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khajoor-khane-ke-fayde-dates-in-hindi\/#%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0_Improvement_in_mental_health_4\" >\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 (Improvement in mental health) [4]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khajoor-khane-ke-fayde-dates-in-hindi\/#%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B2%E0%A4%BE%E0%A4%AD%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%80_Benefits_for_heart_health_5\" >\u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 (Benefits for heart health) [5]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khajoor-khane-ke-fayde-dates-in-hindi\/#%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95_Aids_in_digestion6\" >\u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 (Aids in digestion)[6]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khajoor-khane-ke-fayde-dates-in-hindi\/#%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_Rich_in_antioxidants_7\" >\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 (Rich in antioxidants) [7]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khajoor-khane-ke-fayde-dates-in-hindi\/#%E0%A4%96%E0%A4%9C%E0%A5%82%E0%A4%B0_%E0%A4%94%E0%A4%B0_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_Dates_and_Weight_Management10\" >\u0916\u091c\u0942\u0930 \u0914\u0930 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 (Dates and Weight Management)[10]<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khajoor-khane-ke-fayde-dates-in-hindi\/#%E0%A4%96%E0%A4%9C%E0%A5%82%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97\" >\u0916\u091c\u0942\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khajoor-khane-ke-fayde-dates-in-hindi\/#%E0%A4%96%E0%A4%9C%E0%A5%82%E0%A4%B0_%E0%A4%94%E0%A4%B0_%E0%A4%A8%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%8F%E0%A4%A8%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%B8\" >\u0916\u091c\u0942\u0930 \u0914\u0930 \u0928\u091f\u094d\u0938 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u093e\u0930\u094d\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khajoor-khane-ke-fayde-dates-in-hindi\/#%E0%A4%96%E0%A4%9C%E0%A5%82%E0%A4%B0_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A5%87%E0%A4%B2%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%AE%E0%A5%82%E0%A4%A6%E0%A5%80\" >\u0916\u091c\u0942\u0930 \u0914\u0930 \u0915\u0947\u0932\u093e \u0938\u094d\u092e\u0942\u0926\u0940<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khajoor-khane-ke-fayde-dates-in-hindi\/#%E0%A4%A4%E0%A4%BE%E0%A4%9C%E0%A4%BC%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%82%E0%A4%96%E0%A5%87_%E0%A4%96%E0%A4%9C%E0%A5%82%E0%A4%B0%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A4%B9%E0%A4%9A%E0%A4%BE%E0%A4%A8_Identifying_fresh_and_dried_dates\" >\u0924\u093e\u091c\u093c\u093e \u0914\u0930 \u0938\u0942\u0916\u0947 \u0916\u091c\u0942\u0930\u094b\u0902 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 (Identifying fresh and dried dates)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khajoor-khane-ke-fayde-dates-in-hindi\/#%E0%A4%96%E0%A4%9C%E0%A5%82%E0%A4%B0_%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%B2%E0%A5%8D%E0%A4%AA_Dates_A_Healthy_Alternative_to_Sugar_12\" >\u0916\u091c\u0942\u0930: \u091a\u0940\u0928\u0940 \u0915\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u0932\u094d\u092a? (Dates: A Healthy Alternative to Sugar) [12]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khajoor-khane-ke-fayde-dates-in-hindi\/#%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%A6%E0%A5%81%E0%A4%B7%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5_Precautions_and_Potential_Side_Effects\" >\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 (Precautions and Potential Side Effects)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khajoor-khane-ke-fayde-dates-in-hindi\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0916\u091c\u0942\u0930, \u092f\u0939 \u0936\u092c\u094d\u0926 \u0938\u0941\u0928\u0924\u0947 \u0939\u0940 \u092e\u0928 \u092e\u0947\u0902 \u092e\u093f\u0920\u093e\u0938 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0915\u093e \u0916\u091c\u093e\u0928\u093e \u0909\u092e\u0921\u093c \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u091b\u094b\u091f\u0947 \u0938\u0947 \u092b\u0932 \u092e\u0947\u0902 \u091b\u093f\u092a\u0947 \u0905\u0938\u0940\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u0915\u0939\u093e\u0928\u0940 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0938\u092e\u092f \u0938\u0947 \u0939\u0940 \u0939\u092e\u093e\u0930\u0940 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u0914\u0930 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u092c\u0941\u0928\u0940 \u0917\u0908 \u0939\u0948\u0964<\/p>\n\n\n\n<p>&nbsp;&#8220;\u0916\u091c\u0942\u0930: \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u0902\u0917\u092e&#8221; \u0906\u092a\u0915\u094b \u0907\u0938 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u0932 \u0915\u0947 \u0935\u093f\u0935\u093f\u0927 \u092a\u094d\u0930\u0915\u093e\u0930, \u0909\u0938\u0915\u0947 \u0905\u0928\u0917\u093f\u0928\u0924 \u092b\u093e\u092f\u0926\u0947, \u0914\u0930 \u0909\u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u0928\u0942\u0920\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0932\u0947 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0916\u091c\u0942\u0930 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0915 \u0915\u0932\u093e \u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u092d\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/p>\n\n\n\n<p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0939\u092e \u0916\u091c\u0942\u0930 \u0915\u0947 \u0905\u0928\u0938\u0941\u0932\u091d\u0947 \u0930\u0939\u0938\u094d\u092f\u094b\u0902 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u091a\u092f\u0928 \u0914\u0930 \u092d\u0902\u0921\u093e\u0930\u0923 \u0915\u0947 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0909\u0928\u0915\u0947 \u0917\u0941\u0923\u0915\u093e\u0930\u0940 \u092b\u093e\u092f\u0926\u094b\u0902 \u0924\u0915, \u0938\u092c \u0915\u0941\u091b \u0906\u092a\u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u094b \u0906\u0907\u090f, \u0907\u0938 \u092e\u093f\u0920\u093e\u0938 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u092b\u0930 \u092a\u0930 \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u0925 \u091a\u0932\u0947\u0902 \u0914\u0930 \u0916\u091c\u0942\u0930 \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0905\u091a\u0930\u091c\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u0928 \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%96%E0%A4%9C%E0%A5%82%E0%A4%B0\"><\/span><strong>\u0915\u094d\u092f\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong> <\/strong><strong>\u0916\u091c\u0942\u0930<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0916\u091c\u0942\u0930, \u090f\u0915 \u0910\u0924\u093f\u0939\u093e\u0938\u093f\u0915 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u0932, \u091c\u094b \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u092e\u093f\u0920\u093e\u0938 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u094d\u0935\u092d\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0939\u0941\u0906 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u092e\u093f\u0920\u093e\u0908 \u092e\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0939\u094b\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0915\u0947 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u090f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092e\u093f\u0928\u0930\u0932\u094d\u0938, \u092b\u093e\u0907\u092c\u0930, \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u0940 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0907\u0938\u0947 \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0942\u0930\u0915 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u0917\u0939\u0928 \u092e\u093f\u0920\u093e\u0938 \u0914\u0930 \u091a\u093f\u0915\u0928\u0940 \u092c\u0928\u093e\u0935\u091f \u0907\u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u091a\u092f\u0928 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948, \u091a\u093e\u0939\u0947 \u0935\u0939 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0901 \u0939\u094b\u0902 \u092f\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0930\u0947\u0938\u093f\u092a\u0940\u091c\u0964<\/p>\n\n\n\n<p>\u0916\u091c\u0942\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u093f\u0936\u094d\u0935\u092d\u0930 \u0915\u0940 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927 \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u090f\u0915 \u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u090f\u0915 \u0938\u093e\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u0915 \u0938\u0902\u092a\u0926\u093e \u092d\u0940\u0964 <a href=\"https:\/\/www.researchgate.net\/profile\/Dr-Saqib-Jabbar-2\/publication\/271590091_A_review_on_the_nutritional_content_functional_properties_and_medicinal_potential_of_dates\/links\/54cdeaf90cf24601c08e60b5\/A-review-on-the-nutritional-content-functional-properties-and-medicinal-potential-of-dates.pdf\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%9C%E0%A5%82%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A5%80_%E0%A4%B8%E0%A4%82%E0%A4%97%E0%A4%A0%E0%A4%A8_Nutritional_Composition_of_Dates_2\"><\/span><strong>\u0916\u091c\u0942\u0930<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u092a\u094b\u0937\u0923<\/strong><strong> <\/strong><strong>\u0938\u0902\u092c\u0902\u0927\u0940<\/strong><strong> <\/strong><strong>\u0938\u0902\u0917\u0920\u0928<\/strong><strong> (<\/strong><strong>Nutritional Composition of Dates) <\/strong><a href=\"https:\/\/www.scirp.org\/html\/4-2702825_100919.htm\"><strong><sup>[2]<\/sup><\/strong><\/a><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u092a\u094b\u0937\u0915<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong> (<\/strong><strong>Nutrient)<\/strong><\/td><td><strong>\u092e\u093e\u0924\u094d\u0930\u093e \u092a\u094d\u0930\u0924\u093f <\/strong><strong>100 <\/strong><strong>\u0917\u094d\u0930\u093e\u092e (<\/strong><strong>Amount per 100g)<\/strong><\/td><\/tr><tr><td><strong>\u090a\u0930\u094d\u091c\u093e<\/strong><strong> (<\/strong><strong>Energy)<\/strong><\/td><td>277 \u0915\u093f\u0932\u094b\u0915\u0948\u0932\u094b\u0930\u0940 (kcal)<\/td><\/tr><tr><td><strong>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/strong><strong> (<\/strong><strong>Carbohydrates)<\/strong><\/td><td>75 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td><strong>\u0936\u0930\u094d\u0915\u0930\u093e<\/strong><strong> (<\/strong><strong>Sugar)<\/strong><\/td><td>63 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td><strong>\u092b\u093e\u0907\u092c\u0930<\/strong><strong> (<\/strong><strong>Fibre)<\/strong><\/td><td>8 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong><strong> (<\/strong><strong>Protein)<\/strong><\/td><td>2 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td><strong>\u0935\u0938\u093e<\/strong><strong> (<\/strong><strong>Fat)<\/strong><\/td><td>0.2 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong><strong> <\/strong><strong>B6 (Vitamin B6)<\/strong><\/td><td>0.249 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg)<\/td><\/tr><tr><td><strong>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e<\/strong><strong> (<\/strong><strong>Magnesium)<\/strong><\/td><td>54 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg)<\/td><\/tr><tr><td><strong>\u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e<\/strong><strong> (<\/strong><strong>Potassium)<\/strong><\/td><td>696 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg)<\/td><\/tr><tr><td><strong>\u0906\u092f\u0930\u0928<\/strong><strong> (<\/strong><strong>Iron)<\/strong><\/td><td>0.90 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg)<\/td><\/tr><tr><td><strong>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/strong><strong> (<\/strong><strong>Calcium)<\/strong><\/td><td>64 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%9C%E0%A5%82%E0%A4%B0_%E0%A4%95%E0%A5%80_%E0%A4%89%E0%A4%A4%E0%A5%8D%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%94%E0%A4%B0_%E0%A4%87%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8\"><\/span><strong>\u0916\u091c\u0942\u0930<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u0909\u0924\u094d\u092a\u0924\u094d\u0924\u093f<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0907\u0924\u093f\u0939\u093e\u0938<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0916\u091c\u0942\u0930 (Date) \u0915\u0940 \u0909\u0924\u094d\u092a\u0924\u094d\u0924\u093f \u0914\u0930 \u0907\u0924\u093f\u0939\u093e\u0938 \u0907\u0938\u0947 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0938\u092c\u0938\u0947 \u092a\u0941\u0930\u093e\u0928\u0947 \u0916\u0947\u0924\u0940 \u0915\u093f\u090f \u0917\u090f \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0906\u0930\u0902\u092d\u093f\u0915 \u0909\u0932\u094d\u0932\u0947\u0916 \u092e\u0947\u0938\u094b\u092a\u094b\u091f\u093e\u092e\u093f\u092f\u093e (Mesopotamia) \u0914\u0930 \u092e\u093f\u0938\u094d\u0930 (Egypt) \u0915\u0940 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0938\u092d\u094d\u092f\u0924\u093e\u0913\u0902 \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u091c\u0939\u093e\u0902 \u0907\u0938\u0947 \u0932\u0917\u092d\u0917 6000 \u0908\u0938\u093e \u092a\u0942\u0930\u094d\u0935 \u0938\u0947 \u0916\u0947\u0924\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0925\u093e\u0964<\/p>\n\n\n\n<p>\u0916\u091c\u0942\u0930 \u0915\u0947 \u092a\u0947\u0921\u093c, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092b\u0940\u0928\u093f\u0915\u094d\u0938 \u0921\u0948\u0915\u094d\u091f\u093f\u0932\u093f\u092b\u0947\u0930\u093e (Phoenix dactylifera) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0928\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0930\u0947\u0917\u093f\u0938\u094d\u0924\u093e\u0928\u0940 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0926\u094d\u092f \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0940 \u092c\u0932\u094d\u0915\u093f \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u092d\u094d\u092f\u0924\u093e\u0913\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u092d\u0940 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u093f\u092f\u093e\u0964 <a href=\"https:\/\/www.aimspress.com\/aimspress-data\/aimsagri\/2020\/4\/PDF\/agrfood-05-04-734.pdf\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<p>\u0916\u091c\u0942\u0930 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 \u0907\u0938\u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0928\u093f\u0939\u093f\u0924 \u0939\u0948, \u091c\u093f\u0938\u0928\u0947 \u0907\u0938\u0947 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092f\u093e\u0924\u094d\u0930\u093f\u092f\u094b\u0902 \u0914\u0930 \u0935\u094d\u092f\u093e\u092a\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u0938\u0902\u0938\u093e\u0927\u0928 \u092c\u0928\u093e \u0926\u093f\u092f\u093e\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0927\u093e\u0930\u094d\u092e\u093f\u0915 \u0905\u0928\u0941\u0937\u094d\u0920\u093e\u0928\u094b\u0902, \u0909\u0924\u094d\u0938\u0935\u094b\u0902 \u0914\u0930 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u0925\u093e\u0928 \u0930\u0916\u0924\u093e \u0925\u093e, \u091c\u093f\u0938\u0938\u0947 \u0907\u0938\u0947 \u0935\u093f\u0936\u094d\u0935 \u092d\u0930 \u092e\u0947\u0902 \u092b\u0948\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0940\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u094d\u0932\u093e\u092e\u093f\u0915 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f (Islamic culture) \u092e\u0947\u0902 \u0916\u091c\u0942\u0930 \u0915\u093e \u0935\u093f\u0936\u0947\u0937 \u092e\u0939\u0924\u094d\u0935 \u0939\u0948, \u091c\u0939\u093e\u0902 \u0907\u0938\u0947 \u0930\u092e\u091c\u093e\u0928 (Ramadan) \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0907\u092b\u094d\u0924\u093e\u0930 (Iftar) \u0915\u0940 \u092a\u0930\u0902\u092a\u0930\u093e \u092e\u0947\u0902 \u0909\u092a\u0935\u093e\u0938 \u0924\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u091c, \u0916\u091c\u0942\u0930 \u0935\u093f\u0936\u094d\u0935 \u092d\u0930 \u092e\u0947\u0902 \u0909\u0917\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u092e\u0927\u094d\u092f \u092a\u0942\u0930\u094d\u0935 (Middle East), \u0909\u0924\u094d\u0924\u0930\u0940 \u0905\u092b\u094d\u0930\u0940\u0915\u093e (North Africa), \u0914\u0930 \u0915\u0948\u0932\u093f\u092b\u094b\u0930\u094d\u0928\u093f\u092f\u093e (California) \u091c\u0948\u0938\u0947 \u0936\u0941\u0937\u094d\u0915 \u0914\u0930 \u0905\u0930\u094d\u0927-\u0936\u0941\u0937\u094d\u0915 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0914\u0930 \u0905\u0928\u0941\u0915\u0942\u0932\u0928\u0936\u0940\u0932\u0924\u093e \u0928\u0947 \u0907\u0938\u0947 \u0935\u093f\u0936\u094d\u0935 \u0916\u093e\u0926\u094d\u092f \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u092e\u0947\u0902 \u090f\u0915 \u0938\u094d\u0925\u093e\u092f\u0940 \u0938\u094d\u0925\u093e\u0928 \u0926\u093f\u0932\u093e\u092f\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u090f\u0915 \u0910\u0924\u093f\u0939\u093e\u0938\u093f\u0915 \u092b\u0932 \u092c\u0932\u094d\u0915\u093f \u090f\u0915 \u0906\u0927\u0941\u0928\u093f\u0915 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u092d\u0940 \u092c\u0928 \u0917\u092f\u093e \u0939\u0948\u0964Top of Form<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%9C%E0%A5%82%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B5%E0%A4%BF%E0%A4%AD%E0%A4%BF%E0%A4%A8%E0%A5%8D%E0%A4%A8_%E0%A4%A8%E0%A4%BE%E0%A4%AE\"><\/span><strong>\u0916\u091c\u0942\u0930<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0935\u093f\u092d\u093f\u0928\u094d\u0928<\/strong><strong> <\/strong><strong>\u0928\u093e\u092e<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0916\u091c\u0942\u0930 (Dates), \u0905\u092a\u0928\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0914\u0930 \u092e\u093f\u0920\u093e\u0938 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0935\u093f\u0936\u094d\u0935\u092d\u0930 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u091c\u0942\u0930 \u0915\u094b \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0928\u093e\u092e\u094b\u0902 \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0938\u0915\u0940 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0914\u0930 \u0935\u094d\u092f\u093e\u092a\u0915 \u0938\u094d\u0935\u0940\u0915\u093e\u0930\u094d\u092f\u0924\u093e \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li><strong>\u092e\u0927\u094d\u092f<\/strong><strong> <\/strong><strong>\u092a\u0942\u0930\u094d\u0935<\/strong><strong> (<\/strong><strong>Middle East)<\/strong> \u092e\u0947\u0902, \u0907\u0938\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 &#8220;\u0924\u092e\u0930&#8221; (Tamr) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0938 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0916\u091c\u0942\u0930 \u0915\u0940 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f\u0924\u093e \u0914\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u092c\u093f\u0902\u092c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0909\u0924\u094d\u0924\u0930\u0940<\/strong><strong> <\/strong><strong>\u0905\u092b\u094d\u0930\u0940\u0915\u093e<\/strong><strong> (<\/strong><strong>North Africa)<\/strong> \u092e\u0947\u0902, \u0916\u091c\u0942\u0930 \u0915\u094b &#8220;\u0921\u0947\u091f\u094d\u0938&#8221; (Dates) \u0915\u0947 \u0938\u092e\u093e\u0928 \u0939\u0940 \u092a\u0941\u0915\u093e\u0930\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u092d\u093e\u0937\u093e\u0913\u0902 \u0914\u0930 \u092c\u094b\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0935\u093f\u0936\u0947\u0937 \u0928\u093e\u092e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0938\u094d\u092a\u0947\u0928<\/strong><strong> (<\/strong><strong>Spain)<\/strong> \u092e\u0947\u0902, \u0907\u0938\u0947 &#8220;\u0921\u093e\u0924\u093f\u0932&#8221; (D\u00e1til) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0938\u0915\u0940 \u0916\u0947\u0924\u0940 \u0914\u0930 \u0909\u092a\u092d\u094b\u0917 \u0915\u0947 \u0932\u0902\u092c\u0947 \u0907\u0924\u093f\u0939\u093e\u0938 \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092d\u093e\u0930\u0924<\/strong><strong> (<\/strong><strong>India)<\/strong> \u092e\u0947\u0902, &#8220;\u0916\u091c\u0942\u0930&#8221; (Khajur) \u0907\u0938\u0915\u093e \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u091a\u0932\u093f\u0924 \u0928\u093e\u092e \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0935\u093f\u0935\u093f\u0927 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0905\u092e\u0947\u0930\u093f\u0915\u093e<\/strong><strong> (<\/strong><strong>United States)<\/strong> \u092e\u0947\u0902, \u0938\u093e\u0927\u093e\u0930\u0923\u0924\u092f\u093e &#8220;\u0921\u0947\u091f\u094d\u0938&#8221; (Dates) \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0915\u0948\u0932\u093f\u092b\u094b\u0930\u094d\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u091c\u0939\u093e\u0902 \u0907\u0938\u0915\u0940 \u0935\u094d\u092f\u093e\u092a\u0915 \u0916\u0947\u0924\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0908\u0930\u093e\u0928<\/strong><strong> (<\/strong><strong>Iran)<\/strong> \u092e\u0947\u0902, \u0907\u0938\u0947 &#8220;\u0916\u0941\u0930\u092e\u093e&#8221; (Khorma) \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0907\u0938 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u0940 \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u092b\u0938\u0932 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947 \u0907\u0938\u0915\u0947 \u0938\u093e\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u0915 \u092e\u0939\u0924\u094d\u0935 \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0924\u0941\u0930\u094d\u0915\u0940<\/strong><strong> (<\/strong><strong>Turkey)<\/strong> \u092e\u0947\u0902, &#8220;\u0939\u0941\u0930\u092e\u093e&#8221; (Hurme) \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u093f\u0920\u093e\u0908 \u0914\u0930 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n\n\n\n<p>\u0907\u0928 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0928\u093e\u092e\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947, \u0916\u091c\u0942\u0930 \u0915\u0940 \u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u0935\u093f\u0935\u093f\u0927 \u0938\u093e\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u0915 \u0938\u0902\u0926\u0930\u094d\u092d\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0915\u094b \u0938\u092e\u091d\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%9C%E0%A5%82%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A4%BE%E0%A4%B0\"><\/span><strong>\u0916\u091c\u0942\u0930<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u0915\u093e\u0930<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0916\u091c\u0942\u0930 \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0915\u093f\u0938\u094d\u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0905\u0928\u0942\u0920\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0902, \u0938\u094d\u0935\u093e\u0926, \u0914\u0930 \u0909\u092a\u092f\u094b\u0917 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0935\u093f\u0935\u093f\u0927\u0924\u093e\u090f\u0902 \u0909\u0928\u0915\u0940 \u0916\u0947\u0924\u0940 \u0915\u0947 \u0938\u094d\u0925\u093e\u0928, \u091c\u0932\u0935\u093e\u092f\u0941, \u0914\u0930 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u092a\u0938\u0902\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li><strong>\u092e\u0947\u0921\u091c\u0942\u0932<\/strong><strong> (<\/strong><strong>Medjool)<\/strong>: \u0907\u0938\u0947 &#8216;\u092b\u0932\u094b\u0902 \u0915\u093e \u0930\u093e\u091c\u093e&#8217; \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092e\u0947\u0921\u091c\u0942\u0932 \u0916\u091c\u0942\u0930 \u0905\u092a\u0928\u0947 \u092c\u0921\u093c\u0947 \u0906\u0915\u093e\u0930, \u092e\u0940\u0920\u0947 \u0938\u094d\u0935\u093e\u0926, \u0914\u0930 \u091a\u093f\u0915\u0928\u0940 \u092c\u0928\u093e\u0935\u091f \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0939\u0948\u0964 \u092f\u0939 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092e\u0927\u094d\u092f \u092a\u0942\u0930\u094d\u0935, \u0909\u0924\u094d\u0924\u0930\u0940 \u0905\u092b\u094d\u0930\u0940\u0915\u093e, \u0914\u0930 \u0915\u0948\u0932\u093f\u092b\u094b\u0930\u094d\u0928\u093f\u092f\u093e (California) \u092e\u0947\u0902 \u0909\u0917\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0921\u0947\u0917\u0932\u0947\u091f<\/strong><strong> <\/strong><strong>\u0928\u0942\u0930<\/strong><strong> (<\/strong><strong>Deglet Noor)<\/strong>: &#8216;\u0928\u0942\u0930 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940&#8217; \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092e\u0936\u0939\u0942\u0930, \u092f\u0939 \u0916\u091c\u0942\u0930 \u0905\u092a\u0928\u0947 \u0928\u0930\u092e \u091f\u0947\u0915\u094d\u0938\u091a\u0930 \u0914\u0930 \u0939\u0932\u094d\u0915\u0947 \u092e\u0940\u0920\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0916\u0947\u0924\u0940 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0905\u0932\u094d\u091c\u0940\u0930\u093f\u092f\u093e (Algeria), \u091f\u094d\u092f\u0942\u0928\u0940\u0936\u093f\u092f\u093e (Tunisia), \u0914\u0930 \u0915\u0948\u0932\u093f\u092b\u094b\u0930\u094d\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0905\u091c\u0935\u093e<\/strong><strong> (<\/strong><strong>Ajwa)<\/strong>: \u092e\u0926\u0940\u0928\u093e (Medina) \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0909\u0917\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092f\u0939 \u0916\u091c\u0942\u0930 \u0907\u0938\u094d\u0932\u093e\u092e\u0940 \u092a\u0930\u0902\u092a\u0930\u093e \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0917\u0939\u0930\u093e \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0916\u0926\u0930\u093e\u0935\u0940<\/strong><strong> (<\/strong><strong>Khadrawy)<\/strong>: \u092f\u0939 \u090f\u0915 \u092e\u0940\u0920\u093e \u0914\u0930 \u0930\u0938\u0940\u0932\u093e \u0916\u091c\u0942\u0930 \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u0916\u0947\u0924\u0940 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0907\u0930\u093e\u0915 (Iraq) \u092e\u0947\u0902 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0914\u0930 \u092e\u093f\u0920\u093e\u0907\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092c\u093e\u0930\u094d\u0939\u0940<\/strong><strong> (<\/strong><strong>Barhi)<\/strong>: \u0907\u0938 \u0916\u091c\u0942\u0930 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0907\u0938\u0915\u093e \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0940\u0920\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u091b\u094b\u091f\u093e, \u0917\u094b\u0932 \u0906\u0915\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 &#8216;\u0915\u091a\u094d\u091a\u093e&#8217; \u092d\u0940 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u092c \u092f\u0939 \u0939\u0930\u093e \u0914\u0930 \u0915\u0941\u0930\u0915\u0941\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0938\u0908\u0926\u0940<\/strong><strong> (<\/strong><strong>Saidy)<\/strong>: \u092f\u0939 \u092e\u093f\u0938\u094d\u0930 (Egypt) \u092e\u0947\u0902 \u0909\u0917\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u093e \u0916\u091c\u0942\u0930 \u0939\u0948, \u091c\u094b \u0905\u092a\u0928\u0947 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092e\u0940\u0920\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0939\u0948\u0964<\/li>\n<\/ol>\n\n\n\n<p>\u092f\u0947 \u0916\u091c\u0942\u0930 \u0915\u0947 \u0915\u0941\u091b \u092a\u094d\u0930\u092e\u0941\u0916 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092d\u094c\u0917\u094b\u0932\u093f\u0915 \u0938\u094d\u0925\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0909\u0917\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u094b \u0905\u092a\u0928\u0940 \u0905\u0928\u0942\u0920\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u0913\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%9C%E0%A5%82%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%8B%E0%A4%96%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>\u0916\u091c\u0942\u0930 \u0915\u0947 \u0905\u0928\u094b\u0916\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0_Improvement_in_mental_health_4\"><\/span><strong>\u092e\u093e\u0928\u0938\u093f\u0915<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0938\u0941\u0927\u093e\u0930<\/strong><strong> (<\/strong><strong>Improvement in mental health) <\/strong><a href=\"https:\/\/www.researchgate.net\/profile\/Dr-Saqib-Jabbar-2\/publication\/271590091_A_review_on_the_nutritional_content_functional_properties_and_medicinal_potential_of_dates\/links\/54cdeaf90cf24601c08e60b5\/A-review-on-the-nutritional-content-functional-properties-and-medicinal-potential-of-dates.pdf\"><strong><sup>[4]<\/sup><\/strong><\/a><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0916\u091c\u0942\u0930 (Dates) \u0915\u093e \u0938\u0947\u0935\u0928 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09406 (Vitamin B6) \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u0942\u0921 \u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>&nbsp;\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0914\u0930 \u0928\u094b\u0930\u0947\u092a\u093e\u0907\u0928\u0947\u092b\u094d\u0930\u093f\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>&nbsp;\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium) \u0914\u0930 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e (Potassium) \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0932\u093e\u0928\u0947 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0928\u0940\u0902\u0926 \u0915\u0940 \u092c\u0947\u0939\u0924\u0930 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915\u0924\u093e \u0914\u0930 \u0909\u0924\u094d\u092a\u093e\u0926\u0915\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B2%E0%A4%BE%E0%A4%AD%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%80_Benefits_for_heart_health_5\"><\/span><strong>\u0939\u0943\u0926\u092f<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u0932\u093e\u092d\u0915\u093e\u0930\u0940<\/strong><strong> (<\/strong><strong>Benefits for heart health) <\/strong><a href=\"https:\/\/www.scirp.org\/html\/4-2702825_100919.htm\"><strong><sup>[5]<\/sup><\/strong><\/a><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0916\u091c\u0942\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0938\u0947 \u0932\u093e\u092d \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e (Potassium) \u0939\u0943\u0926\u092f \u0926\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 (Fibre), \u091c\u094b \u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (LDL cholesterol) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (HDL cholesterol) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0943\u0926\u092f \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 (Free radicals) \u0915\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u0947 \u092c\u091a\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0918\u091f\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u091c\u0942\u0930 \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0939\u0943\u0926\u092f \u0915\u0940 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0932\u0902\u092c\u0940 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95_Aids_in_digestion6\"><\/span><strong>\u092a\u093e\u091a\u0928<\/strong><strong> <\/strong><strong>\u0915\u094d\u0930\u093f\u092f\u093e<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0938\u0939\u093e\u092f\u0915<\/strong><strong> (<\/strong><strong>Aids in digestion)<\/strong><a href=\"https:\/\/www.researchgate.net\/profile\/Dr-Saqib-Jabbar-2\/publication\/271590091_A_review_on_the_nutritional_content_functional_properties_and_medicinal_potential_of_dates\/links\/54cdeaf90cf24601c08e60b5\/A-review-on-the-nutritional-content-functional-properties-and-medicinal-potential-of-dates.pdf\"><strong><sup>[6]<\/sup><\/strong><\/a><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0916\u091c\u0942\u0930 (Dates) \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u094d\u092f\u0902\u0924 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 (Fibre) \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u0941\u091a\u093e\u0930\u0942 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c (Constipation) \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u091c\u0942\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u092a\u0947\u091f \u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0905\u0935\u0936\u094b\u0937\u0923 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0938\u0949\u0932\u094d\u092f\u0942\u092c\u0932 \u092b\u093e\u0907\u092c\u0930 (Soluble Fibre) \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e (Healthy bacteria) \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 (Probiotics) \u0915\u0947 \u0938\u092e\u093e\u0928 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u0902\u0924\u0903\u0915\u094d\u0930\u093f\u092f\u093e\u0936\u0940\u0932 \u0930\u094b\u0917\u094b\u0902 (Gastrointestinal diseases) \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_Rich_in_antioxidants_7\"><\/span><strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u092d\u0930\u092a\u0942\u0930<\/strong><strong> (<\/strong><strong>Rich in antioxidants) <\/strong><a href=\"https:\/\/www.aimspress.com\/aimspress-data\/aimsagri\/2020\/4\/PDF\/agrfood-05-04-734.pdf\"><strong><sup>[7]<\/sup><\/strong><\/a><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0915\u093e \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u094b\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0935\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 (Oxidative Stress) \u0914\u0930 \u0905\u0928\u094d\u092f \u0915\u094d\u0937\u0924\u093f \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u0907\u0921\u094d\u0938 (Flavonoids), \u0915\u0948\u0930\u094b\u091f\u0947\u0928\u0949\u0907\u0921\u094d\u0938 (Carotenoids), \u0914\u0930 \u092b\u0947\u0928\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 (Phenolic Acid) \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938, \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902, \u0915\u0948\u0902\u0938\u0930, \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u091c\u0948\u0938\u0940 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092f\u094c\u0917\u093f\u0915 \u0928 \u0915\u0947\u0935\u0932 \u0905\u092a\u0928\u0947 \u090f\u0902\u091f\u0940-\u0907\u0928\u094d\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 (Anti-inflammatory) \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u0935\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e (Immune System) \u0915\u094b \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0914\u0930 \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947, \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947, \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0921\u0948\u092e\u0947\u091c \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0932\u0902\u092c\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0935\u0947\u0932\u092c\u0940\u0907\u0902\u0917 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0916\u091c\u0942\u0930 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0928 \u0915\u0947\u0935\u0932 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%9C%E0%A5%82%E0%A4%B0_%E0%A4%94%E0%A4%B0_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_Dates_and_Weight_Management10\"><\/span><strong>\u0916\u091c\u0942\u0930<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0935\u091c\u0928<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/strong><strong> (<\/strong><strong>Dates and Weight Management)<\/strong><a href=\"https:\/\/www.aimspress.com\/article\/10.3934\/agrfood.2020.4.734\/fulltext.html\"><strong><sup>[10]<\/sup><\/strong><\/a><strong><sup><\/sup><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0916\u091c\u0942\u0930 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 (Weight Management) \u092e\u0947\u0902 \u0905\u092a\u0928\u093e \u0935\u093f\u0936\u0947\u0937 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0909\u0928\u0915\u0947 \u092e\u0940\u0920\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u094d\u0928\u0948\u0915\u093f\u0902\u0917 (Healthy Snacking) \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u091c\u0942\u0930 \u0915\u0940 \u092e\u093f\u0920\u093e\u0938 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e \u0938\u0947 \u0906\u0924\u0940 \u0939\u0948, \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0936\u0941\u0917\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 (Fibre) \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u0939\u093e\u092f\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0902\u0924\u0943\u092a\u094d\u0924\u093f (Satiety) \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 (Weight Loss) \u092e\u0947\u0902 \u0916\u091c\u0942\u0930 \u0915\u093e \u092f\u094b\u0917\u0926\u093e\u0928 \u0907\u0938 \u092c\u093e\u0924 \u092e\u0947\u0902 \u092d\u0940 \u0928\u093f\u0939\u093f\u0924 \u0939\u0948 \u0915\u093f \u0935\u0947 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902, \u091c\u094b \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u0905\u0928\u094d\u092f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0916\u091c\u0942\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0924\u094d\u0930 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0947\u0939\u0924\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0916\u091c\u0942\u0930 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u092e\u0949\u0921\u0930\u0947\u0936\u0928 (moderation) \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u091c\u0942\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947, \u0935\u0947 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u092a\u094d\u0930\u092f\u093e\u0938\u094b\u0902 \u0915\u094b \u0938\u0939\u093e\u092f\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0930\u0942\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%9C%E0%A5%82%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97\"><\/span><strong>\u0916\u091c\u0942\u0930<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0909\u092a\u092f\u094b\u0917<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0916\u091c\u0942\u0930 (Dates) \u0909\u0928 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u093e\u092e\u0917\u094d\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 (Cuisines) \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e\u092a\u0942\u0930\u094d\u0923 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u093f\u0920\u093e\u0938 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0917\u0941\u0923 \u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u092e\u0947\u0902 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0947\u0938\u093f\u092a\u0940\u091c (Healthy Recipes) \u0915\u0947 \u0932\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0918\u0930 \u092a\u0930, \u0916\u091c\u0942\u0930 \u0938\u0947 \u092c\u0928\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0947\u0938\u093f\u092a\u0940\u091c \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947, \u0906\u092a \u0928 \u0915\u0947\u0935\u0932 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092e\u093f\u0920\u093e\u0938 \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u094b\u0937\u0923 \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0916\u091c\u0942\u0930 \u0915\u094b \u0938\u094d\u092e\u0942\u0926\u0940\u091c (Smoothies), \u0938\u0932\u093e\u0926, \u0914\u0930 \u0926\u0939\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u094d\u0928\u0948\u0915 \u092f\u093e \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u092c\u0928\u0947 \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u093e\u0930\u094d\u0938 \u092f\u093e \u0932\u0921\u094d\u0921\u0942 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092a\u0939\u0932\u0947 \u092f\u093e \u092c\u093e\u0926 \u092e\u0947\u0902 \u090f\u0915 \u090a\u0930\u094d\u091c\u093e\u0935\u0930\u094d\u0927\u0915 \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%9C%E0%A5%82%E0%A4%B0_%E0%A4%94%E0%A4%B0_%E0%A4%A8%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%8F%E0%A4%A8%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%B8\"><\/span><strong>\u0916\u091c\u0942\u0930<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0928\u091f\u094d\u0938<\/strong><strong> <\/strong><strong>\u090f\u0928\u0930\u094d\u091c\u0940<\/strong><strong> <\/strong><strong>\u092c\u093e\u0930\u094d\u0938<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0916\u091c\u0942\u0930 (\u092c\u0940\u091c \u0928\u093f\u0915\u093e\u0932\u0947 \u0939\u0941\u090f) &#8211; 1 \u0915\u092a<\/li>\n\n\n\n<li>\u0915\u091a\u094d\u091a\u0947 \u092c\u093e\u0926\u093e\u092e &#8211; \u00bd \u0915\u092a<\/li>\n\n\n\n<li>\u0915\u091a\u094d\u091a\u0947 \u0915\u093e\u091c\u0942 &#8211; \u00bd \u0915\u092a<\/li>\n\n\n\n<li>\u092b\u094d\u0932\u0948\u0915\u094d\u0938\u0938\u0940\u0921\u094d\u0938 &#8211; \u00bc \u0915\u092a<\/li>\n\n\n\n<li>\u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932 &#8211; 2 \u091a\u092e\u091a<\/li>\n\n\n\n<li>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092a\u093e\u0909\u0921\u0930 &#8211; \u00bd \u091a\u092e\u091a<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0935\u093f\u0927\u093f:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/02\/image.png\" alt=\"\" class=\"wp-image-6322\" width=\"689\" height=\"156\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/02\/image.png 654w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/02\/image-300x68.png 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/02\/image-150x34.png 150w\" sizes=\"auto, (max-width: 689px) 100vw, 689px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%9C%E0%A5%82%E0%A4%B0_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A5%87%E0%A4%B2%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%AE%E0%A5%82%E0%A4%A6%E0%A5%80\"><\/span><strong>\u0916\u091c\u0942\u0930<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0915\u0947\u0932\u093e<\/strong><strong> <\/strong><strong>\u0938\u094d\u092e\u0942\u0926\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0915\u0947 \u0939\u0941\u090f \u0915\u0947\u0932\u0947 &#8211; 2<\/li>\n\n\n\n<li>\u0916\u091c\u0942\u0930 (\u092c\u0940\u091c \u0928\u093f\u0915\u093e\u0932\u0947 \u0939\u0941\u090f) &#8211; 5-6<\/li>\n\n\n\n<li>\u0926\u0942\u0927 \u092f\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0926\u0942\u0927 &#8211; 2 \u0915\u092a<\/li>\n\n\n\n<li>\u0935\u0928\u0940\u0932\u093e \u090f\u0915\u094d\u0938\u091f\u094d\u0930\u0948\u0915\u094d\u091f &#8211; \u00bd \u091a\u092e\u091a<\/li>\n\n\n\n<li>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092a\u093e\u0909\u0921\u0930 &#8211; \u00bc \u091a\u092e\u091a<\/li>\n\n\n\n<li>\u092c\u0930\u094d\u092b \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 &#8211; \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0935\u093f\u0927\u093f:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/02\/image-1.png\" alt=\"\" class=\"wp-image-6323\" width=\"670\" height=\"185\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/02\/image-1.png 650w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/02\/image-1-300x83.png 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/02\/image-1-150x41.png 150w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A4%E0%A4%BE%E0%A4%9C%E0%A4%BC%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%82%E0%A4%96%E0%A5%87_%E0%A4%96%E0%A4%9C%E0%A5%82%E0%A4%B0%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A4%B9%E0%A4%9A%E0%A4%BE%E0%A4%A8_Identifying_fresh_and_dried_dates\"><\/span><strong>\u0924\u093e\u091c\u093c\u093e<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0938\u0942\u0916\u0947<\/strong><strong> <\/strong><strong>\u0916\u091c\u0942\u0930\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u092a\u0939\u091a\u093e\u0928<\/strong><strong> (<\/strong><strong>Identifying fresh and dried dates)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0924\u093e\u091c\u093c\u093e \u0916\u091c\u0942\u0930 (Fresh Dates) \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0928\u0930\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u093e \u0930\u0902\u0917 \u0917\u0939\u0930\u093e \u092c\u094d\u0930\u093e\u0909\u0928 \u092f\u093e \u0932\u093e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0935\u0947 \u091b\u0942\u0928\u0947 \u092e\u0947\u0902 \u091a\u093f\u092a\u091a\u093f\u092a\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u090f\u0915 \u092e\u0940\u0920\u0940 \u0914\u0930 \u0930\u0938\u0940\u0932\u0940 \u0916\u0941\u0936\u092c\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0942\u0916\u0947 \u0916\u091c\u0942\u0930 (Dried Dates) \u0926\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0947 \u0938\u093f\u0915\u0941\u0921\u093c\u0947 \u0939\u0941\u090f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u0940 \u0938\u0924\u0939 \u092a\u0930 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u093e\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u0935\u0947 \u0924\u093e\u091c\u093c\u093e \u0916\u091c\u0942\u0930\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u0920\u094b\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u0942\u0916\u0947 \u0916\u091c\u0942\u0930\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0905\u0927\u093f\u0915 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091a\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0916\u091c\u0942\u0930\u094b\u0902 \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0902\u0917\u094d\u0930\u0939\u0940\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u091f\u093f\u092a\u094d\u0938 (Tips for long-term storage of dates) <a href=\"https:\/\/d1wqtxts1xzle7.cloudfront.net\/27816012\/dates_in_sindh_pdf_format-libre.pdf?1390872958=&amp;response-content-disposition=inline%3B+filename%3DDates_in_Sindh_Facts_and_Figures.pdf&amp;Expires=1707757955&amp;Signature=SWdBqMphhkICM8T4oAbRAb5pnL8Vid5Ry2N97oALBmE0L8VUN01eVWStzgdNPEw18CR4e13KmAG7Rs2-cyavBhX8gnFa3nY4PU25MKnjGRXp5TaD-JN0AHSZQI~8RyxbUMGMhtwUHFuCEGj-r6psLHcHgw6xitTxMFvovGU9pUMAP~Y~t5ZIcT9Ya6jT3KKhKol5z25WbZscZ80eboB9DcvXThOV6hIXdqnFpbUv1muFv9~m5FmRfuDRrFY2IIByord2ApU~FkcyjeGbCEkJeMszmtc1nPyjbEw9~h8vjQB~FysAVPdaDe0kBRrVOM0r77X7d3edkpa35UOOtSYK4A__&amp;Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA\"><sup>[11]<\/sup><\/a><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li><strong>\u0909\u091a\u093f\u0924<\/strong><strong> <\/strong><strong>\u0924\u093e\u092a\u092e\u093e\u0928<\/strong><strong> <\/strong><strong>\u092a\u0930<\/strong><strong> <\/strong><strong>\u092d\u0902\u0921\u093e\u0930\u0923<\/strong>: \u0916\u091c\u0942\u0930\u094b\u0902 \u0915\u094b \u0936\u093e\u0902\u0924 \u0914\u0930 \u0938\u0942\u0916\u0940 \u091c\u0917\u0939 \u092a\u0930 \u0930\u0916\u0947\u0902\u0964 \u0924\u093e\u091c\u093c\u093e \u0916\u091c\u0942\u0930\u094b\u0902 \u0915\u094b \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0914\u0930 \u0938\u0942\u0916\u0947 \u0916\u091c\u0942\u0930\u094b\u0902 \u0915\u094b \u092a\u0948\u0902\u091f\u094d\u0930\u0940 \u092e\u0947\u0902 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u090f\u092f\u0930\u091f\u093e\u0907\u091f<\/strong><strong> <\/strong><strong>\u0915\u0902\u091f\u0947\u0928\u0930\u094d\u0938<\/strong><strong> <\/strong><strong>(Air tight container) <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0909\u092a\u092f\u094b\u0917<\/strong>: \u0916\u091c\u0942\u0930\u094b\u0902 \u0915\u094b \u090f\u092f\u0930\u091f\u093e\u0907\u091f \u0915\u0902\u091f\u0947\u0928\u0930\u094d\u0938 \u092e\u0947\u0902 \u092d\u0902\u0921\u093e\u0930\u093f\u0924 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0935\u0947 \u0928\u092e\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0917\u0902\u0927 \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092b\u094d\u0930\u0940\u091c<\/strong><strong> <\/strong><strong>(Freeze) <\/strong><strong>\u0915\u0930\u0928\u093e<\/strong>: \u0916\u091c\u0942\u0930\u094b\u0902 \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0902\u0917\u094d\u0930\u0939\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u092b\u094d\u0930\u0940\u091c \u0915\u0930\u0928\u093e \u090f\u0915 \u0909\u0924\u094d\u0924\u092e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 \u092b\u094d\u0930\u0940\u091c\u0930 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0920\u0940\u0915 \u0938\u0947 \u092a\u0948\u0915 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0928\u093f\u092f\u092e\u093f\u0924<\/strong><strong> <\/strong><strong>\u091c\u093e\u0902\u091a<\/strong>: \u0938\u092e\u092f-\u0938\u092e\u092f \u092a\u0930 \u0916\u091c\u0942\u0930\u094b\u0902 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0924\u0947 \u0930\u0939\u0947\u0902 \u0924\u093e\u0915\u093f \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092e\u094b\u0932\u094d\u0921 \u092f\u093e \u0916\u0930\u093e\u092c\u0940 \u0915\u093e \u092a\u0924\u093e \u0932\u0917 \u0938\u0915\u0947\u0964<\/li>\n<\/ol>\n\n\n\n<p>\u0907\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0916\u091c\u0942\u0930\u094b\u0902 \u0915\u094b \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u091a\u0941\u0928\u0915\u0930 \u0914\u0930 \u092d\u0902\u0921\u093e\u0930\u093f\u0924 \u0915\u0930\u0915\u0947, \u0906\u092a \u0909\u0928\u0915\u0940 \u0924\u093e\u091c\u0917\u0940, \u0938\u094d\u0935\u093e\u0926, \u0914\u0930 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0930\u0915\u0930\u093e\u0930 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%9C%E0%A5%82%E0%A4%B0_%E0%A4%9A%E0%A5%80%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%B2%E0%A5%8D%E0%A4%AA_Dates_A_Healthy_Alternative_to_Sugar_12\"><\/span><strong>\u0916\u091c\u0942\u0930<\/strong><strong>: <\/strong><strong>\u091a\u0940\u0928\u0940<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u0938\u094d\u0925<\/strong><strong> <\/strong><strong>\u0935\u093f\u0915\u0932\u094d\u092a<\/strong><strong>?<\/strong><strong> (<\/strong><strong>Dates: A Healthy Alternative to Sugar) <\/strong><a href=\"https:\/\/www.researchgate.net\/profile\/Dr-Saqib-Jabbar-2\/publication\/271590091_A_review_on_the_nutritional_content_functional_properties_and_medicinal_potential_of_dates\/links\/54cdeaf90cf24601c08e60b5\/A-review-on-the-nutritional-content-functional-properties-and-medicinal-potential-of-dates.pdf\"><strong><sup>[12]<\/sup><\/strong><\/a><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0916\u091c\u0942\u0930 (Dates) \u0915\u094b \u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u093f\u0920\u093e\u0938 (Natural Sweetness) \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u093f\u0920\u093e\u0907\u092f\u094b\u0902 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u0915\u0935\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0936\u0941\u0917\u0930 (Refined Sugar) \u0915\u093e \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u092b\u094d\u0930\u0915\u094d\u091f\u094b\u091c\u093c (Fructose) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 (Fibre), \u0935\u093f\u091f\u093e\u092e\u093f\u0928 (Vitamins), \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 (Minerals) \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0907\u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u094b\u0937\u0915 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947, \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092e\u093f\u0920\u093e\u0938 \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092c\u093f\u0928\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0916\u093e\u0932\u0940 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 (Empty Carbohydrates) \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u090f\u0964 \u0916\u091c\u0942\u0930 \u0915\u0940 \u092a\u0947\u0938\u094d\u091f (Paste) \u092f\u093e \u0938\u093f\u0930\u092a (Syrup) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0947\u0915, \u0915\u0941\u0915\u0940\u091c, \u0938\u094d\u092e\u0942\u0926\u0940\u091c, \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u091a\u093e\u092f \u092f\u093e \u0915\u0949\u092b\u0940 \u092e\u0947\u0902 \u092d\u0940 \u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0916\u091c\u0942\u0930 \u0928 \u0915\u0947\u0935\u0932 \u092e\u093f\u0920\u093e\u0938 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u094b\u0937\u0923 \u092d\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u0940\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%A6%E0%A5%81%E0%A4%B7%E0%A5%8D%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5_Precautions_and_Potential_Side_Effects\"><\/span><strong>\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0938\u0902\u092d\u093e\u0935\u093f\u0924<\/strong><strong> <\/strong><strong>\u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935<\/strong><strong> (<\/strong><strong>Precautions and Potential Side Effects)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0916\u091c\u0942\u0930 (Dates) \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u0947\u0939 (Harmful) \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u091c\u0942\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947, \u0916\u093e\u0938\u0915\u0930 \u092f\u0926\u093f \u0906\u092a \u092e\u0927\u0941\u092e\u0947\u0939 (Diabetes) \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u0948\u0902 \u092f\u093e \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 (Obesity) \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0918\u0930\u094d\u0937 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 (Blood Sugar Level) \u092e\u0947\u0902 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0916\u091c\u0942\u0930 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 (Allergies) \u0926\u0941\u0930\u094d\u0932\u092d \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0916\u091c\u0942\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0916\u0941\u091c\u0932\u0940, \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u091a\u0915\u0924\u094d\u0924\u0947, \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u092f\u093e \u0905\u0928\u094d\u092f \u090f\u0932\u0930\u094d\u091c\u093f\u0915 \u0932\u0915\u094d\u0937\u0923 (Symptoms) \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0916\u091c\u0942\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0902, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1707801035484\"><strong class=\"schema-faq-question\"><strong>1. \u0915\u094d\u092f\u093e \u0916\u091c\u0942\u0930 \u0930\u094b\u091c\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0902, \u0907\u0938\u0915\u094b \u092e\u0949\u0921\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u0930\u094b\u091c\u093e\u0928\u093e \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0909\u091a\u094d\u091a \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0909\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1707801039700\"><strong class=\"schema-faq-question\"><strong>2. \u0915\u094d\u092f\u093e \u0916\u091c\u0942\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0938\u0902\u0924\u0943\u092a\u094d\u0924\u093f \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0926\u0947\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0935\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u092e\u0949\u0921\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0935\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1707801051500\"><strong class=\"schema-faq-question\"><strong>3. \u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c \u0916\u091c\u0942\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0921\u093e\u0907\u091f\u0940\u0936\u093f\u092f\u0928 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0909\u0924\u094d\u0924\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1707801059117\"><strong class=\"schema-faq-question\"><strong>4. \u0915\u094d\u092f\u093e \u0916\u091c\u0942\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0902, \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0938\u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u0926\u0941\u0930\u094d\u0932\u092d \u0939\u0948\u0964 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0916\u0941\u091c\u0932\u0940, \u091a\u0915\u0924\u094d\u0924\u0947, \u0914\u0930 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1707801067173\"><strong class=\"schema-faq-question\"><strong>5. \u0916\u091c\u0942\u0930 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092d\u0902\u0921\u093e\u0930\u0923 \u0924\u0930\u0940\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0907\u0938\u0915\u094b \u090f\u092f\u0930\u091f\u093e\u0907\u091f \u0915\u0902\u091f\u0947\u0928\u0930 \u092e\u0947\u0902 \u0930\u0947\u092b\u094d\u0930\u093f\u091c\u0930\u0947\u091f\u0930 \u092e\u0947\u0902 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u0947 \u0915\u0908 \u092e\u0939\u0940\u0928\u094b\u0902 \u0924\u0915 \u0924\u093e\u091c\u093e \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0942\u0916\u0947 \u0916\u091c\u0942\u0930 \u0915\u094b \u0915\u092e\u0930\u0947 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u092d\u0940 \u0938\u094d\u091f\u094b\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0916\u091c\u0942\u0930, \u092f\u0939 \u0936\u092c\u094d\u0926 \u0938\u0941\u0928\u0924\u0947 \u0939\u0940 \u092e\u0928 \u092e\u0947\u0902 \u092e\u093f\u0920\u093e\u0938 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0915\u093e \u0916\u091c\u093e\u0928\u093e \u0909\u092e\u0921\u093c \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0939\u092e \u0916\u091c\u0942\u0930 \u0915\u0947 \u0905\u0928\u0938\u0941\u0932\u091d\u0947 \u0930\u0939\u0938\u094d\u092f\u094b\u0902 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"author":125,"featured_media":6329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[79],"class_list":["post-6320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0916\u091c\u0942\u0930: \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u0902\u0917\u092e - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0916\u091c\u0942\u0930, \u092f\u0939 \u0936\u092c\u094d\u0926 \u0938\u0941\u0928\u0924\u0947 \u0939\u0940 \u092e\u0928 \u092e\u0947\u0902 \u092e\u093f\u0920\u093e\u0938 \u0914\u0930 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\u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0909\u091a\u094d\u091a \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0909\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khajoor-khane-ke-fayde-dates-in-hindi\/#faq-question-1707801039700\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khajoor-khane-ke-fayde-dates-in-hindi\/#faq-question-1707801039700\",\"name\":\"2. \u0915\u094d\u092f\u093e \u0916\u091c\u0942\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0938\u0902\u0924\u0943\u092a\u094d\u0924\u093f \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0926\u0947\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0935\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u092e\u0949\u0921\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0935\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 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\u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0921\u093e\u0907\u091f\u0940\u0936\u093f\u092f\u0928 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0909\u0924\u094d\u0924\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khajoor-khane-ke-fayde-dates-in-hindi\/#faq-question-1707801059117\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/khajoor-khane-ke-fayde-dates-in-hindi\/#faq-question-1707801059117\",\"name\":\"4. \u0915\u094d\u092f\u093e \u0916\u091c\u0942\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b 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