{"id":6309,"date":"2024-02-13T17:54:05","date_gmt":"2024-02-13T17:54:05","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=6309"},"modified":"2024-10-21T03:56:21","modified_gmt":"2024-10-21T03:56:21","slug":"chia-seeds-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/","title":{"rendered":"\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 (Chia Seeds in Hindi): \u091c\u093e\u0928\u093f\u090f \u0907\u0938 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u0947 \u0905\u0928\u0917\u093f\u0928\u0924 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f0f0c1e3a47\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f0f0c1e3a47\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#%E0%A4%9A%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#%E0%A4%9A%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%95_2\" >\u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0915\u0940 \u092a\u094b\u0937\u0923 \u092e\u093e\u0928\u0915 [2]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#%E0%A4%9A%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%B5%E0%A4%BF%E0%A4%AD%E0%A4%BF%E0%A4%A8%E0%A5%8D%E0%A4%A8_%E0%A4%B9%E0%A4%BF%E0%A4%82%E0%A4%A6%E0%A5%80_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A4%A4_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%B2%E0%A4%97-%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82\" >\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0939\u093f\u0902\u0926\u0940 \u0928\u093e\u092e: \u092d\u093e\u0930\u0924 \u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0930\u093e\u091c\u094d\u092f\u094b\u0902 \u092e\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#%E0%A4%9A%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87_%E0%A4%AC%E0%A5%87%E0%A4%A8%E0%A4%BF%E0%A4%AB%E0%A4%BF%E0%A4%9F%E0%A5%8D%E0%A4%B8\" >\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (\u092c\u0947\u0928\u093f\u092b\u093f\u091f\u094d\u0938)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#1_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%A3_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95\" >1. \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#2_%E0%A4%A6%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%B5%E0%A4%BE\" >2. \u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#3_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0%E0%A5%87\" >3. \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#4_%E0%A4%8A%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4_%E0%A4%94%E0%A4%B0_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AF%E0%A4%BE%E0%A4%AE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B2%E0%A4%BE%E0%A4%AD_6\" >4. \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092e\u0947\u0902 \u0932\u093e\u092d [6]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#5_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%A6%E0%A4%BE%E0%A4%A87\" >5. \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928[7]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#6_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87%E0%A4%AE%E0%A4%82%E0%A4%A6_8\" >6. \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 [8]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#7_%E0%A4%9A%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%AB%E0%A5%87%E0%A4%B8_%E0%A4%AA%E0%A5%88%E0%A4%95\" >7. \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u092b\u0947\u0938 \u092a\u0948\u0915:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#8_%E0%A4%9A%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%B9%E0%A5%87%E0%A4%AF%E0%A4%B0_%E0%A4%AA%E0%A5%88%E0%A4%95\" >8. \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0939\u0947\u092f\u0930 \u092a\u0948\u0915:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#9_%E0%A4%85%E0%A4%A8%E0%A4%BF%E0%A4%A6%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B0%E0%A4%BE%E0%A4%B9%E0%A4%A4_9\" >9. \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 [9]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#10_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A3%E0%A4%BE%E0%A4%B2%E0%A5%80_Immune_System_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A5%87_10\" >10. \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 (Immune System) \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0947 &nbsp;[10]<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#%E0%A4%9A%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A5%80%E0%A4%9C%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%82%E0%A4%9C%E0%A4%A8_Chia_Seeds_Recipes_11\" >\u091a\u093f\u092f\u093e \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u0935\u094d\u092f\u0902\u091c\u0928 (Chia Seeds Recipes) [11]<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#1_%E0%A4%9A%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%AA%E0%A5%81%E0%A4%A1%E0%A4%BF%E0%A4%82%E0%A4%97_Chia_Pudding\" >1. \u091a\u093f\u092f\u093e \u092a\u0941\u0921\u093f\u0902\u0917 (Chia Pudding)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#2_%E0%A4%9A%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A5%8D%E0%A4%AE%E0%A5%82%E0%A4%A5%E0%A5%80\" >2. \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u094d\u092e\u0942\u0925\u0940:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#3_%E0%A4%9A%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A4%B2%E0%A4%BE%E0%A4%A6_%E0%A4%9F%E0%A5%89%E0%A4%AA%E0%A4%BF%E0%A4%82%E0%A4%97\" >3. \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0932\u093e\u0926 \u091f\u0949\u092a\u093f\u0902\u0917:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#%E0%A4%9A%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%81%E0%A4%A1%E0%A4%BC%E0%A5%87_%E0%A4%AE%E0%A4%BF%E0%A4%A5%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A4%BE%E0%A4%87%E0%A4%AF%E0%A4%BE%E0%A4%82\" >\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092e\u093f\u0925\u0915 \u0914\u0930 \u0938\u091a\u094d\u091a\u093e\u0907\u092f\u093e\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#%E0%A4%9A%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A5%80%E0%A4%A1_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87\" >\u091a\u093f\u092f\u093e \u0938\u0940\u0921 \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902 ? \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#%E0%A4%9A%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A5%81%E0%A4%95%E0%A4%B8%E0%A4%BE%E0%A4%A8\" >\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u090f\u0915 \u091b\u094b\u091f\u0947 \u0938\u0947 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0935\u094b \u0938\u092d\u0940 \u0936\u0915\u094d\u0924\u093f\u092f\u093e\u0901 \u0938\u092e\u093e\u0908 \u0939\u0941\u0908 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u0940 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0926\u0930\u0915\u093e\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/p>\n\n\n\n<p>\u091c\u0940 \u0939\u093e\u0901, \u092f\u0939 \u0928\u0928\u094d\u0939\u093e \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0906\u092a\u0915\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u094d\u0930\u093e\u0902\u0924\u093f \u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948! \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 (Chia Seeds), \u091c\u094b \u0926\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u091b\u094b\u091f\u0947 \u0932\u0947\u0915\u093f\u0928 \u0915\u093e\u092e \u092e\u0947\u0902 \u092c\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091a\u092e\u0924\u094d\u0915\u093e\u0930 \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091a\u093e\u0939\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e \u0939\u094b, \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u093e\u0928\u0940 \u0939\u094b \u092f\u093e \u092b\u093f\u0930 \u0926\u093f\u0932 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u093e \u0939\u094b, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0939\u0930 \u091a\u0941\u0928\u094c\u0924\u0940 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928, \u0907\u0938 \u091b\u094b\u091f\u0947 \u0938\u0947 \u092c\u0940\u091c \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0947 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u094b \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u0925 \u0907\u0938 \u092f\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u091a\u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0939\u092e \u0906\u092a\u0915\u094b \u0928 \u0915\u0947\u0935\u0932 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092a\u0930\u093f\u091a\u093f\u0924 \u0915\u0930\u093e\u090f\u0901\u0917\u0947, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0947 \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0930\u094b\u092e\u093e\u0902\u091a\u0915 \u0914\u0930 \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0924\u0930\u0940\u0915\u0947 \u092d\u0940 \u092c\u0924\u093e\u090f\u0901\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u0924\u094b, \u0915\u094d\u092f\u094b\u0902 \u0928 \u0907\u0938 \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u090f\u0915 \u0928\u0908 \u0926\u093f\u0936\u093e \u0926\u0940 \u091c\u093e\u090f?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9A%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938<\/strong> <strong>\u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 (<a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/all-about-the-popular-superfood-chia-seeds\/\">Chia Seeds<\/a>) \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u0915\u093e\u0932\u0947 \u0914\u0930 \u0938\u092b\u0947\u0926 (Black and White) \u092c\u0940\u091c (Seeds) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 (Use) \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0938\u092e\u092f (Ancient Times) \u0938\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092e\u0948\u0915\u094d\u0938\u093f\u0915\u094b (Mexico) \u0914\u0930 \u0917\u094d\u0935\u093e\u091f\u0947\u092e\u093e\u0932\u093e (Guatemala) \u092e\u0947\u0902 \u0909\u0917\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u090f\u091c\u093c\u094d\u091f\u0947\u0915 (Aztec) \u0914\u0930 \u092e\u093e\u092f\u093e (Maya) \u0938\u092d\u094d\u092f\u0924\u093e\u0913\u0902 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0925\u0947\u0964<\/p>\n\n\n\n<p>\u091a\u093f\u092f\u093e (Chia) \u0936\u092c\u094d\u0926 \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u094b\u0924\u093e \u0939\u0948 &#8220;\u0924\u093e\u0915\u0924&#8221; (Strength)\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 (Fibre), \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 (Omega-3 Fatty Acids), \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein), \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 (Vitamins) \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 (Minerals) \u091c\u0948\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 (Nutrients) \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 (Healthy) \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 (Chia Seeds) \u0915\u0940 \u0916\u0942\u092c\u093f\u092f\u093e\u0901 \u092f\u0939\u0940\u0902 \u0938\u092e\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u091b\u094b\u091f\u0947 \u0938\u0947 \u092c\u0940\u091c (Seeds) \u0928\u092e\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0938\u0947 \u0926\u0938 \u0917\u0941\u0928\u093e \u0924\u0915 \u0938\u094b\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092f\u0947 \u090f\u0915 \u0905\u0928\u0942\u0920\u0940 \u091c\u0947\u0932 (Gel) \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0917\u0941\u0923 \u0915\u0947 \u0915\u093e\u0930\u0923, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 (Hydration) \u092e\u0947\u0902 \u092c\u0947\u0939\u0926 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/academicjournals.org\/journal\/AJFS\/article-full-text\/310BC7365996\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9A%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%95_2\"><\/span><strong>\u091a\u093f\u092f\u093e<\/strong><strong> <\/strong><strong>\u092c\u0940\u091c<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u092a\u094b\u0937\u0923<\/strong><strong> <\/strong><strong>\u092e\u093e\u0928\u0915 <\/strong><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/6\/1242\"><strong><sup>[2]<\/sup><\/strong><\/a><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u092a\u094b\u0937\u0915<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><\/td><td><strong>\u092a\u094d\u0930\u0924\u093f<\/strong><strong> <\/strong><strong>1 <\/strong><strong>\u0914\u0902\u0938<\/strong><strong> (<\/strong><strong>28 <\/strong><strong>\u0917\u094d\u0930\u093e\u092e<\/strong><strong>)<\/strong><\/td><\/tr><tr><td><strong>\u0915\u0948\u0932\u094b\u0930\u0940\u091c\u093c<\/strong><strong> <\/strong><strong>Calories<\/strong><\/td><td>138<\/td><\/tr><tr><td><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong><strong> <\/strong><strong>Protein<\/strong><\/td><td>4.7 \u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td><strong>\u0935\u0938\u093e<\/strong><strong> <\/strong><strong>Fat<\/strong><\/td><td>8.6 \u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td><strong>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/strong><strong> <\/strong><strong>Carbohydrates<\/strong><\/td><td>12.3 \u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td><strong>\u092b\u093e\u0907\u092c\u0930<\/strong><strong> <\/strong><strong>Fibre<\/strong><\/td><td>10.6 \u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td><strong>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/strong><strong> <\/strong><strong>Calcium<\/strong><\/td><td>177 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td><strong>\u0906\u092f\u0930\u0928<\/strong><strong> <\/strong><strong>Iron<\/strong><\/td><td>1.6 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td><strong>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e<\/strong><strong> <\/strong><strong>Magnesium<\/strong><\/td><td>95.7 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td><strong>\u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938<\/strong><strong> <\/strong><strong>Phosphorus<\/strong><\/td><td>265 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td><strong>\u092a\u094b\u091f\u093e\u0936\u093f\u092f\u092e<\/strong><strong> <\/strong><strong>Potassium<\/strong><\/td><td>44.8 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td><strong>\u091c\u093f\u0902\u0915<\/strong><strong> <\/strong><strong>Zinc<\/strong><\/td><td>1.0 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td><strong>\u092e\u0948\u0902\u0917\u0928\u0940\u091c<\/strong><strong> <\/strong><strong>Manganese<\/strong><\/td><td>0.6 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9A%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%B5%E0%A4%BF%E0%A4%AD%E0%A4%BF%E0%A4%A8%E0%A5%8D%E0%A4%A8_%E0%A4%B9%E0%A4%BF%E0%A4%82%E0%A4%A6%E0%A5%80_%E0%A4%A8%E0%A4%BE%E0%A4%AE_%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A4%A4_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%B2%E0%A4%97-%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82\"><\/span><strong>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0939\u093f\u0902\u0926\u0940 \u0928\u093e\u092e: \u092d\u093e\u0930\u0924 \u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0930\u093e\u091c\u094d\u092f\u094b\u0902 \u092e\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0909\u0928\u0915\u0947 \u0905\u0938\u093e\u0927\u093e\u0930\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u094d\u0935\u092d\u0930 \u092e\u0947\u0902 \u092a\u0939\u091a\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092d\u093e\u0930\u0924 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0930\u093e\u091c\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0928\u093e\u092e\u094b\u0902 \u0938\u0947 \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092d\u093e\u0937\u093e\u0913\u0902 \u0914\u0930 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u093e \u0938\u094d\u0925\u093e\u0928 \u092c\u0928\u093e \u091a\u0941\u0915\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0907\u090f \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092d\u093e\u0930\u0924 \u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0930\u093e\u091c\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0915\u094d\u092f\u093e \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u0930\u093e\u091c\u094d\u092f<\/strong><strong> (<\/strong><strong>State)<\/strong><\/td><td><strong>\u091a\u093f\u092f\u093e<\/strong><strong> <\/strong><strong>\u0938\u0940\u0921\u094d\u0938<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0938\u094d\u0925\u093e\u0928\u0940\u092f<\/strong><strong> <\/strong><strong>\u0928\u093e\u092e<\/strong><strong> (<\/strong><strong>Local Name for Chia Seeds)<\/strong><\/td><\/tr><tr><td>\u092a\u0936\u094d\u091a\u093f\u092e \u092c\u0902\u0917\u093e\u0932 (West Bengal)<\/td><td>\u091a\u093f\u092f\u093e \u092c\u0940\u091c (Chia Beej)<\/td><\/tr><tr><td>\u092e\u0939\u093e\u0930\u093e\u0937\u094d\u091f\u094d\u0930 (Maharashtra)<\/td><td>\u091a\u093f\u092f\u093e \u092c\u0940\u091c (Chia Beej)<\/td><\/tr><tr><td>\u0924\u092e\u093f\u0932\u0928\u093e\u0921\u0941 (Tamil Nadu)<\/td><td>\u0b9a\u0bbf\u0baf\u0bbe \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd (Chia Vithaigal)<\/td><\/tr><tr><td>\u0915\u0947\u0930\u0932 (Kerala)<\/td><td>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 (Chia Seeds)<\/td><\/tr><tr><td>\u0915\u0930\u094d\u0928\u093e\u091f\u0915 (Karnataka)<\/td><td>\u091a\u093f\u092f\u093e \u092c\u0940\u091c\u0917\u093e\u0932\u0941 (Chia Beejagalu)<\/td><\/tr><tr><td>\u0906\u0902\u0927\u094d\u0930 \u092a\u094d\u0930\u0926\u0947\u0936 (Andhra Pradesh)<\/td><td>\u091a\u093f\u092f\u093e \u0935\u093f\u0924\u094d\u0924\u0928\u093e\u0932\u0941 (Chia Vittanalu)<\/td><\/tr><tr><td>\u0917\u0941\u091c\u0930\u093e\u0924 (Gujarat)<\/td><td>\u091a\u093f\u092f\u093e \u092c\u0940\u091c (Chia Beej)<\/td><\/tr><tr><td>\u092a\u0902\u091c\u093e\u092c (Punjab)<\/td><td>\u091a\u093f\u092f\u093e \u092c\u0940\u091c (Chia Beej)<\/td><\/tr><tr><td>\u0909\u0924\u094d\u0924\u0930 \u092a\u094d\u0930\u0926\u0947\u0936<\/td><td>\u091a\u093f\u092f\u093e \u092c\u0940\u091c (Chia Beej)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9A%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87_%E0%A4%AC%E0%A5%87%E0%A4%A8%E0%A4%BF%E0%A4%AB%E0%A4%BF%E0%A4%9F%E0%A5%8D%E0%A4%B8\"><\/span><strong>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> (\u092c\u0947\u0928\u093f\u092b\u093f\u091f\u094d\u0938)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%A3_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95\"><\/span>1. <strong>\u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0907\u0928 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 (Fibre) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092d\u0942\u0916 \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0926\u092c\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u092f\u0947 \u092a\u093e\u0928\u0940 \u0938\u094b\u0916 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0928\u0915\u093e \u0906\u0915\u093e\u0930 \u0915\u0908 \u0917\u0941\u0928\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e\u0935\u091f \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein) \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0926\u0930 (Metabolic Rate) \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0924\u0947\u091c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u092f\u0947 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0909\u092a\u093e\u092f \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/www.hindawi.com\/journals\/bmri\/2012\/171956\/\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%A6%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%B5%E0%A4%BE\"><\/span>2. <strong>\u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0907\u0928 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0926\u093f\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (Heart Health) \u0915\u094b \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u0932\u093e\u092d \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 (Omega-3 Fatty Acids) \u0930\u0915\u094d\u0924\u091a\u093e\u092a (Blood Pressure) \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u0943\u0926\u092f \u0924\u093e\u0932 (Irregular Heartbeat) \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0928 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 \u0915\u094b \u0905\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 (Arthritis) \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0938\u0942\u091c\u0928 (Inflammation) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 (Fibre) \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Bad Cholesterol) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0930\u0941\u0915\u093e\u0935\u091f (Arterial Blockage) \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>&nbsp;\u092f\u0939 \u0916\u0942\u0928 \u0915\u0940 \u0928\u093e\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u0943\u0926\u092f \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 (Free Radicals) \u0915\u0947 \u0915\u094d\u0937\u0924\u093f \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 ( free radicals) \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u094d\u0937\u0924\u093f \u0938\u0947 \u0926\u093f\u0932 \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0928 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u093e \u0939\u094b\u0928\u093e \u092c\u0947\u0939\u0926 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964 <a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/6\/1242\"><sup>[4]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0907\u0928\u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0909\u092a\u093e\u092f \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964Top of Form<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0%E0%A5%87\"><\/span>3. <strong>\u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0947<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0907\u0928 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 (Fibre) \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e (Digestive Process) \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 \u0906\u0902\u0924\u094b\u0902 (Intestines) \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 (Bowel Movement) \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c (Constipation) \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0947 \u092c\u0940\u091c \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 (Prebiotics) \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e (Good Bacteria) \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 (Digestive Disorders) \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0907\u0928\u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0928 \u0915\u0947\u0935\u0932 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u092a\u0947\u091f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.hindawi.com\/journals\/bmri\/2012\/171956\/\"><sup>[5]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%8A%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4_%E0%A4%94%E0%A4%B0_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AF%E0%A4%BE%E0%A4%AE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B2%E0%A4%BE%E0%A4%AD_6\"><\/span>4. <strong>\u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092e\u0947\u0902 \u0932\u093e\u092d <a href=\"https:\/\/www.researchgate.net\/profile\/Khushboo-Raj\/publication\/357957218_CHIA_SEED_IN_HEALTH_AND_DISEASE_PREVENTION_PRESENT_USAGE_AND_FUTURE_PERSPECTIVES\/links\/61e91f2bc5e3103375a92bcc\/CHIA-SEED-IN-HEALTH-AND-DISEASE-PREVENTION-PRESENT-USAGE-AND-FUTURE-PERSPECTIVES.pdf\"><sup>[6]<\/sup><\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u092f\u0947 \u092c\u0940\u091c \u090a\u0930\u094d\u091c\u093e (Energy) \u0915\u093e \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e (Exercise) \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 (Carbohydrates), \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein), \u0914\u0930 \u092b\u0948\u091f\u094d\u0938 (Fats) \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 Carbohydrates \u0924\u0924\u094d\u0915\u093e\u0932 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u0948\u091f\u094d\u0938 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0930\u093f\u0932\u0940\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0914\u0930 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f (Stamina) \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0947 \u092c\u0940\u091c \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 (Electrolytes) \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0925\u0915\u093e\u0928 (Muscle Fatigue) \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u092e\u093e\u0928 \u0935\u093f\u0924\u0930\u0923 \u0915\u094b \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0907\u0928\u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u090f\u0925\u0932\u0940\u091f\u094d\u0938 (Athletes) \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u0909\u0924\u094d\u0938\u093e\u0939\u093f\u092f\u094b\u0902 \u0915\u094b \u0909\u0928\u0915\u0940<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%B9%E0%A4%A1%E0%A5%8D%E0%A4%A1%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%A6%E0%A4%BE%E0%A4%A87\"><\/span>5. <strong>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928<\/strong><a href=\"https:\/\/academicjournals.org\/journal\/AJFS\/article-full-text\/310BC7365996\"><strong><sup>[7]<\/sup><\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0907\u0928 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium), \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium), \u0914\u0930 \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 (Phosphorus) \u091c\u0948\u0938\u0947 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 (Minerals) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 (Bones) \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 (Teeth) \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924\u0940 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u0918\u0928\u0924\u094d\u0935 (Bone Density) \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>&nbsp;\u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0914\u0930 \u0909\u0928\u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092c\u0940\u091c \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein) \u0915\u093e \u092d\u0940 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902, \u091c\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 (Muscles) \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0907\u0928\u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0928 \u0915\u0947\u0935\u0932 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0913\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 (Osteoporosis) \u091c\u0948\u0938\u0940 \u0939\u0921\u094d\u0921\u0940 \u0938\u0902\u092c\u0902\u0927\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>&nbsp;\u0907\u0938 \u0924\u0930\u0939, \u092f\u0947 \u092c\u0940\u091c \u0938\u092e\u0917\u094d\u0930 \u0939\u0921\u094d\u0921\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87%E0%A4%AE%E0%A4%82%E0%A4%A6_8\"><\/span>6. <strong>\u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 <\/strong><a href=\"https:\/\/www.researchgate.net\/profile\/Khushboo-Raj\/publication\/357957218_CHIA_SEED_IN_HEALTH_AND_DISEASE_PREVENTION_PRESENT_USAGE_AND_FUTURE_PERSPECTIVES\/links\/61e91f2bc5e3103375a92bcc\/CHIA-SEED-IN-HEALTH-AND-DISEASE-PREVENTION-PRESENT-USAGE-AND-FUTURE-PERSPECTIVES.pdf\"><strong><sup>[8]<\/sup><\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0907\u0928 \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0947\u0935\u0928 (Consume) \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0932\u093e\u0917\u0942 (Apply) \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>&nbsp;\u0907\u0928 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 (Omega-3 Fatty Acids) \u0924\u094d\u0935\u091a\u093e (Skin) \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0928\u092e\u0940\u092f\u0941\u0915\u094d\u0924 (Hydrated) \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 \u0938\u0942\u091c\u0928 (Inflammation) \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092e\u0941\u0901\u0939\u093e\u0938\u0947 (Acne) \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0932\u093e\u0932\u093f\u092e\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0928\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 (Free Radicals) \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0927\u0940\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%9A%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%AB%E0%A5%87%E0%A4%B8_%E0%A4%AA%E0%A5%88%E0%A4%95\"><\/span>7. <strong>\u091a\u093f\u092f\u093e \u092c\u0940\u091c \u092b\u0947\u0938 \u092a\u0948\u0915:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u091a\u093f\u092f\u093e \u092c\u0940\u091c (1 \u091a\u092e\u091a)<\/li>\n\n\n\n<li>\u0936\u0939\u0926 (1 \u091a\u092e\u091a)<\/li>\n\n\n\n<li>\u090f\u0932\u094b\u0935\u0947\u0930\u093e \u091c\u0947\u0932 (1 \u091a\u092e\u091a)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0935\u093f\u0927\u093f<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u091a\u093f\u092f\u093e \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0925\u094b\u0921\u093c\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 20 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u092d\u093f\u0917\u094b\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u091c\u092c \u092c\u0940\u091c \u092b\u0942\u0932 \u091c\u093e\u090f\u0901 \u0914\u0930 \u091c\u0947\u0932 \u091c\u0948\u0938\u093e \u092c\u0928 \u091c\u093e\u090f, \u0924\u092c \u0907\u0938\u092e\u0947\u0902 \u0936\u0939\u0926 \u0914\u0930 \u090f\u0932\u094b\u0935\u0947\u0930\u093e \u091c\u0947\u0932 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 20 \u092e\u093f\u0928\u091f \u0924\u0915 \u0930\u0939\u0928\u0947 \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u092c\u093e\u0932\u094b\u0902 (Hair) \u0915\u0947 \u0932\u093f\u090f, \u0907\u0928 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u0914\u0930 \u091a\u092e\u0915 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein) \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 (Growth) \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0914\u0930 \u091f\u0942\u091f\u0928\u0947 (Breakage) \u0938\u0947 \u092c\u091a\u093e\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0902\u0915 (Zinc) \u0914\u0930 \u0906\u092f\u0930\u0928 (Iron) \u091c\u0948\u0938\u0947 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0916\u094b\u092a\u0921\u093c\u0940 (Scalp) \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u091d\u0921\u093c\u0928\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%9A%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A5%80%E0%A4%9C_%E0%A4%B9%E0%A5%87%E0%A4%AF%E0%A4%B0_%E0%A4%AA%E0%A5%88%E0%A4%95\"><\/span>8. <strong>\u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0939\u0947\u092f\u0930 \u092a\u0948\u0915:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u091a\u093f\u092f\u093e \u092c\u0940\u091c (2 \u091a\u092e\u091a)<\/li>\n\n\n\n<li>\u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 (2 \u091a\u092e\u091a)<\/li>\n\n\n\n<li>\u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 (1 \u091a\u092e\u091a)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0935\u093f\u0927\u093f<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u091a\u093f\u092f\u093e \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0925\u094b\u0921\u093c\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 30 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u092d\u093f\u0917\u094b\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u092b\u0942\u0932\u0947 \u0939\u0941\u090f \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0930\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u092c\u093e\u0932\u094b\u0902 \u0914\u0930 \u0916\u094b\u092a\u0921\u093c\u0940 \u092a\u0930 \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 \u0915\u092e \u0938\u0947 \u0915\u092e 1 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0936\u0948\u092e\u094d\u092a\u0942 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%85%E0%A4%A8%E0%A4%BF%E0%A4%A6%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B0%E0%A4%BE%E0%A4%B9%E0%A4%A4_9\"><\/span>9. <strong>\u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 <\/strong><a href=\"https:\/\/academicjournals.org\/journal\/AJFS\/article-full-text\/310BC7365996\"><strong><sup>[9]<\/sup><\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0907\u0928 \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0905\u0928\u093f\u0926\u094d\u0930\u093e (Insomnia) \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0907\u0938\u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0948\u0928 (Tryptophan) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u090f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u091c\u094b \u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0948\u0928 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 (Melatonin) \u0914\u0930 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 (Serotonin) \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0928\u0940\u0902\u0926 \u0915\u0947 \u091a\u0915\u094d\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0906\u0930\u093e\u092e \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0928\u092e\u0947\u0902 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium) \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0906\u0930\u093e\u092e \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>&nbsp;\u092f\u0947 \u092c\u0940\u091c \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 (Omega-3 Fatty Acids) \u0938\u0947 \u092d\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0914\u0930 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u0928\u0941\u0915\u0942\u0932 \u092e\u093e\u0939\u094c\u0932 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>&nbsp;\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0907\u0928 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0905\u0927\u093f\u0915 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0914\u0930 \u0936\u093e\u0902\u0924\u093f\u092a\u0942\u0930\u094d\u0923 \u0928\u0940\u0902\u0926 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A3%E0%A4%BE%E0%A4%B2%E0%A5%80_Immune_System_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A4%9C%E0%A4%AC%E0%A5%82%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A5%87_10\"><\/span>10. <strong>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 (Immune System) \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0947 &nbsp;<\/strong><a href=\"https:\/\/www.researchgate.net\/profile\/Khushboo-Raj\/publication\/357957218_CHIA_SEED_IN_HEALTH_AND_DISEASE_PREVENTION_PRESENT_USAGE_AND_FUTURE_PERSPECTIVES\/links\/61e91f2bc5e3103375a92bcc\/CHIA-SEED-IN-HEALTH-AND-DISEASE-PREVENTION-PRESENT-USAGE-AND-FUTURE-PERSPECTIVES.pdf\"><strong><sup>[10]<\/sup><\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0907\u0928 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 (Immune System) \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0907\u0938\u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C (Vitamin C), \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants), \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u091c\u0948\u0938\u0947 \u091c\u093f\u0902\u0915 (Zinc) \u0938\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 (Free Radicals) \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u0915\u092e\u091c\u094b\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u093f\u0902\u0915 \u090f\u0915 \u0910\u0938\u093e \u092e\u093f\u0928\u0930\u0932 \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0938\u0939\u0940 \u0915\u093e\u092e\u0915\u093e\u091c \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0914\u0930 \u0938\u0947\u0932\u0941\u0932\u0930 \u0907\u092e\u094d\u092f\u0942\u0928 \u0930\u093f\u0938\u094d\u092a\u0949\u0928\u094d\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0907\u0928 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0914\u0930 \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9A%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A5%80%E0%A4%9C%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%82%E0%A4%9C%E0%A4%A8_Chia_Seeds_Recipes_11\"><\/span><strong>\u091a\u093f\u092f\u093e \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u0935\u094d\u092f\u0902\u091c\u0928 (Chia Seeds Recipes) <\/strong><a href=\"https:\/\/books.google.co.in\/books?hl=en&amp;lr=&amp;id=_gFECgAAQBAJ&amp;oi=fnd&amp;pg=PA12&amp;dq=chia+seed+recipes&amp;ots=wGdaaWaW7Z&amp;sig=7fYofRL9BdRoJfZQ1DVDbeHczmE&amp;redir_esc=y#v=onepage&amp;q=chia%20seed%20recipes&amp;f=false\"><strong><sup>[11]<\/sup><\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%9A%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%AA%E0%A5%81%E0%A4%A1%E0%A4%BF%E0%A4%82%E0%A4%97_Chia_Pudding\"><\/span>1. <strong>\u091a\u093f\u092f\u093e \u092a\u0941\u0921\u093f\u0902\u0917 (Chia Pudding)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><strong>:<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u0942\u0927 (Milk) &#8211; 1 \u0915\u092a (\u092c\u093e\u0926\u093e\u092e \u092f\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u0926\u0942\u0927 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902)<\/li>\n\n\n\n<li>\u092e\u093f\u0920\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0936\u0939\u0926 (Honey) \u092f\u093e \u092e\u0947\u092a\u0932 \u0938\u093f\u0930\u092a (Maple Syrup) &#8211; 1 \u091a\u092e\u091a<\/li>\n\n\n\n<li>\u0935\u0947\u0928\u093f\u0932\u093e \u090f\u0938\u0947\u0902\u0938 (Vanilla Essence) &#8211; \u00bd \u091a\u092e\u091a<\/li>\n\n\n\n<li>\u092c\u0940\u091c &#8211; 3 \u091a\u092e\u091a<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0935\u093f\u0927\u093f<\/strong><strong>:<\/strong><strong><\/strong><\/p>\n\n\n\n<ol start=\"1\" style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>\u090f\u0915 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 \u0926\u0942\u0927, \u0936\u0939\u0926 (\u092f\u093e \u092e\u0947\u092a\u0932 \u0938\u093f\u0930\u092a), \u0914\u0930 \u0935\u0947\u0928\u093f\u0932\u093e \u090f\u0938\u0947\u0902\u0938 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u092e\u0947\u0902 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0938\u0947 \u092e\u093f\u0932\u093e\u090f\u0902 \u0924\u093e\u0915\u093f \u092c\u0940\u091c \u0926\u0942\u0927 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0918\u0941\u0932 \u091c\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0915\u0935\u0930 \u0915\u0930\u0915\u0947 \u0930\u093e\u0924 \u092d\u0930 \u092f\u093e \u0915\u092e \u0938\u0947 \u0915\u092e 4 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916 \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092c\u0940\u091c \u0926\u0942\u0927 \u0938\u094b\u0916 \u0932\u0947\u0902\u0917\u0947 \u0914\u0930 \u092a\u0941\u0921\u093f\u0902\u0917 \u0915\u093e \u0930\u0942\u092a \u0932\u0947 \u0932\u0947\u0902\u0917\u0947\u0964<\/li>\n\n\n\n<li>\u092a\u0941\u0921\u093f\u0902\u0917 \u0915\u094b \u092b\u094d\u0930\u093f\u091c \u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0924\u093e\u091c\u0947 \u092b\u0932\u094b\u0902 \u092f\u093e \u0928\u091f\u094d\u0938 \u0938\u0947 \u0938\u091c\u093e\u090f\u0902\u0964<\/li>\n<\/ol>\n\n\n\n<p>\u092f\u0939 \u092a\u0941\u0921\u093f\u0902\u0917 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092f\u093e \u092e\u0940\u0920\u0947 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0909\u0924\u094d\u0924\u092e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092c\u0940\u091c \u092b\u093e\u0907\u092c\u0930, \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938, \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%9A%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A5%8D%E0%A4%AE%E0%A5%82%E0%A4%A5%E0%A5%80\"><\/span>2. <strong>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938<\/strong> <strong>\u0938\u094d\u092e\u0942\u0925\u0940:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u0947\u0932\u093e (Banana) &#8211; 1, \u092a\u0915\u093e \u0939\u0941\u0906<\/li>\n\n\n\n<li>\u0924\u093e\u091c\u0947 \u092c\u0947\u0930\u0940\u091c\u093c (Fresh Berries) &#8211; \u00bd \u0915\u092a (\u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940, \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0906\u0926\u093f)<\/li>\n\n\n\n<li>\u092a\u093e\u0932\u0915 (Spinach) &#8211; \u00bd \u0915\u092a, \u0924\u093e\u091c\u093e<\/li>\n\n\n\n<li>\u0905\u0932\u0938\u0940 \u0915\u093e \u0924\u0947\u0932 (Flaxseed Oil) &#8211; 1 \u091a\u092e\u091a<\/li>\n\n\n\n<li>\u092c\u0940\u091c &#8211; 2 \u091a\u092e\u091a<\/li>\n\n\n\n<li>\u092c\u093e\u0926\u093e\u092e \u0926\u0942\u0927 (Almond Milk) \u092f\u093e \u092a\u093e\u0928\u0940 &#8211; 1 \u0915\u092a<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0935\u093f\u0927\u093f:<\/strong><\/p>\n\n\n\n<ol start=\"1\" style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>\u0938\u092d\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u090f\u0915 \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u090f\u0915 \u091a\u093f\u0915\u0928\u0940 \u0938\u094d\u092e\u0942\u0925\u0940 \u092c\u0928\u0928\u0947 \u0924\u0915 \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0924\u0941\u0930\u0902\u0924 \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/li>\n<\/ol>\n\n\n\n<p>\u092f\u0939 \u0938\u094d\u092e\u0942\u0925\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938, \u092e\u093f\u0928\u0930\u0932\u094d\u0938, \u092b\u093e\u0907\u092c\u0930, \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923 \u0914\u0930 \u0924\u094d\u0935\u0930\u093f\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%9A%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A4%B2%E0%A4%BE%E0%A4%A6_%E0%A4%9F%E0%A5%89%E0%A4%AA%E0%A4%BF%E0%A4%82%E0%A4%97\"><\/span>3. <strong>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938<\/strong> <strong>\u0938\u0932\u093e\u0926 \u091f\u0949\u092a\u093f\u0902\u0917:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u093f\u0915\u094d\u0938\u094d\u0921 \u0938\u0932\u093e\u0926 \u092a\u0924\u094d\u0924\u0947 (Mixed Salad Leaves) &#8211; 2 \u0915\u092a<\/li>\n\n\n\n<li>\u091a\u0947\u0930\u0940 \u091f\u092e\u093e\u091f\u0930 (Cherry Tomatoes) &#8211; \u00bd \u0915\u092a, \u0906\u0927\u093e \u0915\u091f\u093e \u0939\u0941\u0906<\/li>\n\n\n\n<li>\u0916\u0940\u0930\u093e (Cucumber) &#8211; \u00bd, \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u093e \u0939\u0941\u0906<\/li>\n\n\n\n<li>\u0932\u093e\u0932 \u092a\u094d\u092f\u093e\u091c (Red Onion) &#8211; \u00bc, \u092a\u0924\u0932\u093e \u0915\u091f\u093e \u0939\u0941\u0906<\/li>\n\n\n\n<li>\u092c\u0940\u091c &#8211; 1 \u091a\u092e\u091a<\/li>\n\n\n\n<li>\u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 (Lemon Juice) &#8211; 2 \u091a\u092e\u091a<\/li>\n\n\n\n<li>\u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 (Olive Oil) &#8211; 1 \u091a\u092e\u091a<\/li>\n\n\n\n<li>\u0928\u092e\u0915 (Salt) \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a (Black Pepper) &#8211; \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0935\u093f\u0927\u093f:<\/strong><\/p>\n\n\n\n<ol start=\"1\" style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>\u0938\u0932\u093e\u0926 \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902, \u091f\u092e\u093e\u091f\u0930, \u0916\u0940\u0930\u093e, \u0914\u0930 \u092a\u094d\u092f\u093e\u091c \u0915\u094b \u090f\u0915 \u092c\u0921\u093c\u0947 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u090f\u0915 \u091b\u094b\u091f\u0947 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938, \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932, \u0928\u092e\u0915, \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u092e\u093f\u0932\u093e\u0915\u0930 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u0915\u094b \u0938\u0932\u093e\u0926 \u092a\u0930 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u0932\u093e\u0926 \u0915\u094b \u092a\u0930\u094b\u0938\u0928\u0947 \u0938\u0947 \u0920\u0940\u0915 \u092a\u0939\u0932\u0947 \u090a\u092a\u0930 \u0938\u0947 \u092c\u0940\u091c \u091b\u093f\u0921\u093c\u0915\u0947\u0902\u0964<\/li>\n<\/ol>\n\n\n\n<p>\u092f\u0939 \u0938\u0932\u093e\u0926 \u091f\u0949\u092a\u093f\u0902\u0917 \u0906\u092a\u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0932\u093e\u0926 \u0915\u094b \u092a\u094b\u0937\u0923 \u0914\u0930 \u0915\u0941\u0930\u0915\u0941\u0930\u0947\u092a\u0928 \u0915\u093e \u090f\u0915 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u094d\u0924\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u092a\u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9A%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%81%E0%A4%A1%E0%A4%BC%E0%A5%87_%E0%A4%AE%E0%A4%BF%E0%A4%A5%E0%A4%95_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A4%BE%E0%A4%87%E0%A4%AF%E0%A4%BE%E0%A4%82\"><\/span><strong>\u091a\u093f\u092f\u093e<\/strong><strong> <\/strong><strong>\u0938\u0940\u0921\u094d\u0938<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u091c\u0941\u0921\u093c\u0947<\/strong><strong> <\/strong><strong>\u092e\u093f\u0925\u0915<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0938\u091a\u094d\u091a\u093e\u0907\u092f\u093e\u0902<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u092e\u093f\u0925\u0915<\/strong>: \u0907\u0928 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u092d\u093f\u0917\u094b\u0915\u0930 \u0916\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0938\u091a\u094d\u091a\u093e\u0908<\/strong>: \u092d\u093f\u0917\u094b\u0928\u0947 \u0938\u0947 \u092f\u0947 \u092c\u0940\u091c \u092b\u0942\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u093e\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u092e\u093f\u0925\u0915<\/strong>: \u091a\u093f\u092f\u093e \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u092a\u091a\u093e\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0938\u091a\u094d\u091a\u093e\u0908<\/strong>: \u091c\u092c \u0907\u0928\u094d\u0939\u0947\u0902 \u0909\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092d\u093f\u0917\u094b\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092d\u093f\u0917\u094b\u0928\u0947 \u0938\u0947 \u092f\u0947 \u092b\u0942\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0909\u0928\u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0905\u0935\u0936\u094b\u0937\u0923 \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092e\u093f\u0925\u0915<\/strong>: \u091a\u093f\u092f\u093e \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u0930\u0926\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0938\u091a\u094d\u091a\u093e\u0908<\/strong>: \u0907\u0928 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u092d\u0942\u0916 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u092e\u093f\u0925\u0915<\/strong>: \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0938\u091a\u094d\u091a\u093e\u0908<\/strong>: \u0907\u0928 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u092b\u093e\u0907\u092c\u0930 \u091c\u094b \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9A%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A5%80%E0%A4%A1_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82_%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87\"><\/span>\u091a\u093f\u092f\u093e \u0938\u0940\u0921 \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902 ? \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0907\u0928 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f, \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0932\u0917\u092d\u0917 1 \u0938\u0947 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u091a (15 \u0938\u0947 30 \u0917\u094d\u0930\u093e\u092e) \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0938\u0930\u0932 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u093e\u0928\u0940 \u092f\u093e \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0915\u0930 \u091c\u0947\u0932 \u092c\u0928\u093e \u0932\u0947\u0928\u093e \u0914\u0930 \u092b\u093f\u0930 \u0907\u0938\u0947 \u0938\u094d\u092e\u0942\u0925\u0940\u091c\u093c, \u0926\u0939\u0940, \u092f\u093e \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e \u0926\u0947\u0928\u093e\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0924\u0930\u0939 \u0915\u0940 \u091b\u094b\u091f\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u092a\u094b\u0937\u0923 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947, \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947, \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0928 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0938\u0947\u0935\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0914\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9A%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A5%81%E0%A4%95%E0%A4%B8%E0%A4%BE%E0%A4%A8\"><\/span><strong>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938<\/strong> <strong>\u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u093e\u091a\u0928<\/strong><strong> <\/strong><strong>\u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901<\/strong>: \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938, \u0938\u0942\u091c\u0928 \u0914\u0930 \u0915\u092c\u094d\u091c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u090f\u0932\u0930\u094d\u091c\u093f\u0915<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e<\/strong>: \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0907\u0928 \u092c\u0940\u091c\u094b\u0902 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u0916\u0941\u091c\u0932\u0940 \u092f\u093e \u091a\u0915\u0924\u094d\u0924\u0947\u0964<\/li>\n\n\n\n<li><strong>\u0916\u093e\u0928\u0947<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u0906\u0926\u0924\u0947\u0902<\/strong>: \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0905\u0928\u094d\u092f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0915\u093f\u0938\u0940 \u092d\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0940 \u0924\u0930\u0939, \u091a\u093f\u092f\u093e \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u0948\u0938\u0947 \u0915\u093f \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938, \u0938\u0942\u091c\u0928 \u092f\u093e \u0915\u092c\u094d\u091c \u091c\u0948\u0938\u0940 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901\u0964 \u0907\u0938\u0932\u093f\u090f, \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0902\u0926\u0947\u0939 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092f\u093e \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u090f\u0932\u0930\u094d\u091c\u0940 \u092f\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u093e\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1707735688258\"><strong class=\"schema-faq-question\"><strong>Q1. \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u091a\u093f\u092f\u093e \u092c\u0940\u091c \u091b\u094b\u091f\u0947, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092c\u0940\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938, \u092b\u093e\u0907\u092c\u0930, \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1707735699604\"><strong class=\"schema-faq-question\"><strong>Q2. \u091a\u093f\u092f\u093e \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u094d\u092e\u0942\u0925\u0940\u091c\u093c, \u0926\u0939\u0940, \u0938\u0932\u093e\u0926, \u092f\u093e \u092c\u0947\u0915\u093f\u0902\u0917 \u0930\u0947\u0938\u093f\u092a\u0940\u091c\u093c \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1707735706599\"><strong class=\"schema-faq-question\"><strong>Q3. \u091a\u093f\u092f\u093e \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0935\u0947 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923, \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1707735714530\"><strong class=\"schema-faq-question\"><strong>Q4. \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092d\u093f\u0917\u094b\u0915\u0930 \u0926\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1707735721007\"><strong class=\"schema-faq-question\"><strong>Q5. \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0913\u092e\u0947\u0917\u093e-3 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0909\u0928\u0915\u0947 \u0905\u0938\u093e\u0927\u093e\u0930\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u094d\u0935\u092d\u0930 \u092e\u0947\u0902 \u092a\u0939\u091a\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092d\u093e\u0930\u0924 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0930\u093e\u091c\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0928\u093e\u092e\u094b\u0902 \u0938\u0947 \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"author":120,"featured_media":6345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[97],"class_list":["post-6309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 (Chia Seeds in Hindi): \u091c\u093e\u0928\u093f\u090f \u0907\u0938 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u0947 \u0905\u0928\u0917\u093f\u0928\u0924 \u092b\u093e\u092f\u0926\u0947 - Happytummy<\/title>\n<meta name=\"description\" content=\"\u091a\u093f\u092f\u093e 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\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0928\u093e\u092e\u094b\u0902 \u0938\u0947 \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/shivangi.goel.351\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-13T17:54:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-21T03:56:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/02\/Chia-seeds.png\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Shiv\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shiv\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/\"},\"author\":{\"name\":\"Shiv\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/38be4396604cb6246552dde937cfba1e\"},\"headline\":\"\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 (Chia Seeds in Hindi): \u091c\u093e\u0928\u093f\u090f \u0907\u0938 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u0947 \u0905\u0928\u0917\u093f\u0928\u0924 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\u0938\u0940\u0921\u094d\u0938 (Chia Seeds in Hindi): \u091c\u093e\u0928\u093f\u090f \u0907\u0938 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u0947 \u0905\u0928\u0917\u093f\u0928\u0924 \u092b\u093e\u092f\u0926\u0947 - Happytummy\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/02\/Chia-seeds.png\",\"datePublished\":\"2024-02-13T17:54:05+00:00\",\"dateModified\":\"2024-10-21T03:56:21+00:00\",\"author\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/38be4396604cb6246552dde937cfba1e\"},\"description\":\"\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 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am Shivangi Goel, a transformation coach in wellness and a health content writer. 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am Shivangi Goel, a transformation coach in wellness and a health content writer. With a strong passion for promoting well-being, I craft informative and engaging content on various health topics, including nutrition, fitness, mental health, and lifestyle habits. My background in sciences ensures that all my work is evidence-based and up-to-date. I am committed to providing valuable insights that empower individuals to lead healthier lives. With a holistic approach to wellness, I advocate for sustainable and ethical practices in the health industry. Join me on this journey towards improved health and happiness as we inspire positive changes in people's lives.","sameAs":["https:\/\/www.facebook.com\/shivangi.goel.351\/","https:\/\/www.instagram.com\/transformwithshivangi?igsh=MTNtYTd2NzcweWZibA&utm_source=qr","https:\/\/www.linkedin.com\/in\/shivangigoel579"],"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/shiv\/"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#faq-question-1707735688258","position":1,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#faq-question-1707735688258","name":"Q1. \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0915\u094d\u092f\u093e \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u091a\u093f\u092f\u093e \u092c\u0940\u091c \u091b\u094b\u091f\u0947, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092c\u0940\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938, \u092b\u093e\u0907\u092c\u0930, \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#faq-question-1707735699604","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#faq-question-1707735699604","name":"Q2. \u091a\u093f\u092f\u093e \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u094d\u092e\u0942\u0925\u0940\u091c\u093c, \u0926\u0939\u0940, \u0938\u0932\u093e\u0926, \u092f\u093e \u092c\u0947\u0915\u093f\u0902\u0917 \u0930\u0947\u0938\u093f\u092a\u0940\u091c\u093c \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#faq-question-1707735706599","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#faq-question-1707735706599","name":"Q3. \u091a\u093f\u092f\u093e \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u094d\u092f\u093e \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0935\u0947 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923, \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#faq-question-1707735714530","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#faq-question-1707735714530","name":"Q4. \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0901, \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092d\u093f\u0917\u094b\u0915\u0930 \u0926\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#faq-question-1707735721007","position":5,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/chia-seeds-ke-fayde-in-hindi\/#faq-question-1707735721007","name":"Q5. \u0915\u094d\u092f\u093e \u091a\u093f\u092f\u093e \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0901, \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0913\u092e\u0947\u0917\u093e-3 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":97,"user_id":120,"is_guest":0,"slug":"shiv","display_name":"Shiv","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/6309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=6309"}],"version-history":[{"count":8,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/6309\/revisions"}],"predecessor-version":[{"id":9157,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/6309\/revisions\/9157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/6345"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=6309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=6309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=6309"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=6309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}