{"id":6223,"date":"2024-01-31T11:09:52","date_gmt":"2024-01-31T11:09:52","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=6223"},"modified":"2024-09-16T15:49:05","modified_gmt":"2024-09-16T15:49:05","slug":"ragi-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/","title":{"rendered":"\u0930\u093e\u0917\u0940: \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0916\u091c\u093e\u0928\u093e"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a00cafe8a86e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a00cafe8a86e\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#%E0%A4%B0%E0%A4%BE%E0%A4%97%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88_1\" >\u0930\u093e\u0917\u0940 \u0915\u094d\u092f\u093e \u0939\u0948? [1]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#%E0%A4%B0%E0%A4%BE%E0%A4%97%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF_%E0%A4%8F%E0%A4%95_%E0%A4%B8%E0%A4%82%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%A3_%E0%A4%85%E0%A4%B5%E0%A4%B2%E0%A5%8B%E0%A4%95%E0%A4%A8_2\" >\u0930\u093e\u0917\u0940 \u0915\u093e \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f: \u090f\u0915 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0905\u0935\u0932\u094b\u0915\u0928 [2]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#%E0%A4%B0%E0%A4%BE%E0%A4%97%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%90%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5_Historical_Significance\" >\u0930\u093e\u0917\u0940 \u0915\u093e \u0910\u0924\u093f\u0939\u093e\u0938\u093f\u0915 \u092e\u0939\u0924\u094d\u0935 (Historical Significance)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#%E0%A4%B0%E0%A4%BE%E0%A4%97%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A5%80_%E0%A4%B2%E0%A4%BE%E0%A4%AD_Nutritional_Benefits_of_Ragi_5\" >\u0930\u093e\u0917\u0940 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u093e\u092d (Nutritional Benefits of Ragi) [5]<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#1_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A4%BF%E0%A4%A8%E0%A4%B0%E0%A4%B2%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A5%83%E0%A4%A6%E0%A5%8D%E0%A4%A7%E0%A4%BF_Rich_in_vitamins_and_minerals\" >1. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0915\u0940 \u0938\u092e\u0943\u0926\u094d\u0927\u093f (Rich in vitamins and minerals)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#2_%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_High_in_fibre\" >2. \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 (High in fibre)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#3_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_antioxidants\" >3. \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (antioxidants)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#4_%E0%A4%96%E0%A5%82%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80_anemia_%E0%A4%B8%E0%A5%87_%E0%A4%B2%E0%A4%A1%E0%A4%BC%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95\" >4. \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 (anemia) \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#%E0%A4%B0%E0%A4%BE%E0%A4%97%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD_Health_Benefits_of_Ragi_7\" >\u0930\u093e\u0917\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Health Benefits of Ragi) [7]<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#1_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95_Helps_in_Weight_Management\" >1. \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 (Helps in Weight Management)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#2_%E0%A4%AE%E0%A4%A7%E0%A5%81%E0%A4%AE%E0%A5%87%E0%A4%B9_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%A3_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B2%E0%A4%BE%E0%A4%AD%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%80_Beneficial_in_Controlling_Diabetes\" >2. \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 (Beneficial in Controlling Diabetes)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#3_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B2%E0%A4%BE%E0%A4%AD_Benefits_for_Heart_Health\" >3. \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0932\u093e\u092d (Benefits for Heart Health)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#4_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E2%80%93%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%B8%E0%A4%AE%E0%A5%83%E0%A4%A6%E0%A5%8D%E0%A4%A7%E0%A4%BF_Rich_in_Antioxidants\" >4. \u090f\u0902\u091f\u0940&#8211;\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u092e\u0943\u0926\u094d\u0927\u093f (Rich in Antioxidants)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#5_%E0%A4%8F%E0%A4%A8%E0%A5%80%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%89%E0%A4%AA%E0%A4%9A%E0%A4%BE%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95_Helpful_in_Treating_Anemia\" >5. \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 (Helpful in Treating Anemia)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#%E0%A4%B0%E0%A4%BE%E0%A4%97%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%94%E0%A4%B0_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%82%E0%A4%9C%E0%A4%A8\" >\u0930\u093e\u0917\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0935\u094d\u092f\u0902\u091c\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#i\" >&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#1_%E0%A4%A8%E0%A4%BE%E0%A4%B6%E0%A5%8D%E0%A4%A4%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B0%E0%A4%BE%E0%A4%97%E0%A5%80_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%82%E0%A4%9C%E0%A4%A8\" >1. \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u0917\u0940 \u0935\u094d\u092f\u0902\u091c\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#2_%E0%A4%A6%E0%A5%8B%E0%A4%AA%E0%A4%B9%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B0%E0%A4%BE%E0%A4%97%E0%A5%80_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%82%E0%A4%9C%E0%A4%A8\" >2. \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u0917\u0940 \u0935\u094d\u092f\u0902\u091c\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#3_%E0%A4%B0%E0%A4%BE%E0%A4%A4_%E0%A4%95%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B0%E0%A4%BE%E0%A4%97%E0%A5%80_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%82%E0%A4%9C%E0%A4%A8\" >3. \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u0917\u0940 \u0935\u094d\u092f\u0902\u091c\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#4_%E0%A4%AA%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B0%E0%A4%BE%E0%A4%97%E0%A5%80_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%82%E0%A4%9C%E0%A4%A8\" >4. \u092a\u093e\u0930\u094d\u091f\u0940 \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u0917\u0940 \u0935\u094d\u092f\u0902\u091c\u0928<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#%E0%A4%B0%E0%A4%BE%E0%A4%97%E0%A5%80_%E0%A4%95%E0%A5%8B_%E0%A4%A6%E0%A5%88%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_daily_diet_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%9F%E0%A4%BF%E0%A4%AA%E0%A5%8D%E0%A4%B8_8\" >\u0930\u093e\u0917\u0940 \u0915\u094b \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 (daily diet) \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u091f\u093f\u092a\u094d\u0938 &nbsp;[8]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#%E0%A4%B0%E0%A4%BE%E0%A4%97%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%86%E0%A4%A7%E0%A5%81%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE%E0%A4%A8_The_Place_of_Ragi_in_Modern_Diet\" >\u0930\u093e\u0917\u0940 \u0915\u093e \u0906\u0927\u0941\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u0928 (The Place of Ragi in Modern Diet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#%E0%A4%B0%E0%A4%BE%E0%A4%97%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A4%E0%A5%8D%E0%A4%AF%E0%A4%A7%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%A8%E0%A5%81%E0%A4%95%E0%A4%B8%E0%A4%BE%E0%A4%A8_9\" >\u0930\u093e\u0917\u0940 \u0915\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0928\u0941\u0915\u0938\u093e\u0928 [9]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#%E0%A4%85%E0%A4%A4%E0%A5%8D%E0%A4%AF%E0%A4%A7%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%9A%E0%A5%87%E0%A4%A4%E0%A4%BE%E0%A4%B5%E0%A4%A8%E0%A5%80\" >\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u091a\u0947\u0924\u093e\u0935\u0928\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u090f\u0915 \u091b\u094b\u091f\u093e \u0938\u093e \u0905\u0928\u093e\u091c \u0930\u093e\u0917\u0940 (Ragi) \u0905\u092a\u0928\u0947 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0905\u0938\u0940\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0938\u092e\u0947\u091f\u0947 \u0939\u0941\u090f \u0939\u0948?<\/p>\n\n\n\n<p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0909\u0938 \u0905\u0928\u092e\u094b\u0932 \u0927\u0930\u094b\u0939\u0930 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0928\u093f\u0915\u0932\u0947\u0902\u0917\u0947 \u091c\u094b \u0928 \u0938\u093f\u0930\u094d\u092b \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0935\u0930\u0926\u093e\u0928 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>&#8216;\u0930\u093e\u0917\u0940&#8217; &#8211; \u091c\u093f\u0938\u0947 \u092e\u0902\u0921\u0941\u0906, \u0928\u091a\u0928\u0940 \u092f\u093e \u092b\u093f\u0902\u0917\u0930 \u092e\u093f\u0932\u0947\u091f (Finger Millet) \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092d\u093e\u0930\u0924\u0940\u092f \u092d\u0942\u092e\u093f \u0915\u093e \u090f\u0915 \u0910\u0938\u093e \u0909\u092a\u0939\u093e\u0930 \u0939\u0948 \u091c\u094b \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0905\u0926\u094d\u092d\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u0940 \u0916\u0942\u092c\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e \u0907\u0938\u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902, \u0914\u0930 \u0907\u0938\u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0940 \u0913\u0930 \u090f\u0915 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u0930\u093e\u0917\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0910\u0938\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u093e \u090f\u0915 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u091c\u093e\u090f\u0917\u093e\u0964<\/p>\n\n\n\n<p>\u0924\u094b \u0906\u0907\u090f, \u0907\u0938 \u0932\u0947\u0916 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0939\u092e \u0930\u093e\u0917\u0940 \u0915\u0947 \u0907\u0938 \u0916\u091c\u093e\u0928\u0947 \u0915\u094b \u0916\u094b\u0932\u0947\u0902 \u0914\u0930 \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u0915\u0948\u0938\u0947 \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u0914\u0930 \u0938\u092e\u0943\u0926\u094d\u0927 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A4%BE%E0%A4%97%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88_1\"><\/span><strong>\u0930\u093e\u0917\u0940<\/strong><strong> <\/strong><strong>\u0915\u094d\u092f\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong>? <\/strong><a href=\"https:\/\/d1wqtxts1xzle7.cloudfront.net\/99910808\/277-libre.pdf?1678944132=&amp;response-content-disposition=inline%3B+filename%3DRagi_A_Powerhouse_of_Nutrients.pdf&amp;Expires=1706036091&amp;Signature=gvb81RK~Zyxe4HpOj0YQ1ezhlUYZ46YkO61OrI6KiuQ66kkFqq6aV8vPDWfyxix7G4VB4K7r~lk-cA6WSGIqrZQ226x92seAsWpPOiupIY3w5y9kBN66P72S3NRcHjiTUB6tIFeQpXhX1fMpF5D6cUHuLR-1OjYRj1Br0TgyZVONaWCbGEeiByLQ0JGM8nEar6DWoacYkX8mZSuBAYvI1LLefks64bWDzJwqY8SF-02Ew3WJ6I9Y2nhJFq2hmfpgFLpUe-adgUFtNfc6jDaT5W3rONfc5oqCVSi8rTihacMjIbWPJG2P~zP2ewygPdoSkW7BCk9pUR4w7NN0a1Y7Iw__&amp;Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA\"><strong><sup>[1]<\/sup><\/strong><\/a><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0930\u093e\u0917\u0940, \u091c\u093f\u0938\u0947 \u092b\u093f\u0902\u0917\u0930 \u092e\u093f\u0932\u0947\u091f (Finger Millet) \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092d\u093e\u0930\u0924\u0940\u092f \u0909\u092a\u092e\u0939\u093e\u0926\u094d\u0935\u0940\u092a \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0905\u0928\u093e\u091c (major grain) \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u091b\u094b\u091f\u0947, \u0917\u094b\u0932\u093e\u0915\u093e\u0930, \u0914\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0932\u093e\u0932 \u092f\u093e \u0939\u0930\u0947 \u0930\u0902\u0917 \u0915\u0947 \u0926\u093e\u0928\u094b\u0902 \u0915\u093e \u090f\u0915 \u0938\u092e\u0942\u0939 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u0916\u0947\u0924\u0940 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092a\u0939\u093e\u0921\u093c\u0940 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u0939\u093e\u0902 \u0905\u0928\u094d\u092f \u0905\u0928\u093e\u091c\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0907\u0938\u0947 \u0909\u0917\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0930\u093e\u0917\u0940 \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 \u092c\u0939\u0941\u0924 \u092a\u0941\u0930\u093e\u0928\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (protein), \u0906\u092f\u0930\u0928 (iron), \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (calcium), \u092b\u093e\u0907\u092c\u0930 (fibre), \u0914\u0930 \u0905\u0928\u094d\u092f \u092e\u093f\u0928\u0930\u0932\u094d\u0938 (minerals) \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0930\u093e\u0917\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u0930\u094b\u091f\u0940, \u0921\u094b\u0938\u093e, \u0939\u0932\u0935\u093e, \u0914\u0930 \u0905\u0928\u094d\u092f\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u0916\u093e\u0938\u093f\u092f\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 (gluten-free) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 (gluten allergies) \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0930\u093e\u0917\u0940 \u092e\u0947\u0902 \u0932\u094b \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (low glycemic index) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 (diabetic patients) \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (health benefits) \u0907\u0938\u0947 \u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 (modern lifestyle) \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0906\u0939\u093e\u0930 (important part of the diet) \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A4%BE%E0%A4%97%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF_%E0%A4%8F%E0%A4%95_%E0%A4%B8%E0%A4%82%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%8D%E0%A4%A3_%E0%A4%85%E0%A4%B5%E0%A4%B2%E0%A5%8B%E0%A4%95%E0%A4%A8_2\"><\/span><strong>\u0930\u093e\u0917\u0940<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u092a\u094b\u0937\u0923<\/strong><strong> <\/strong><strong>\u092e\u0942\u0932\u094d\u092f<\/strong><strong>: <\/strong><strong>\u090f\u0915<\/strong><strong> <\/strong><strong>\u0938\u0902\u092a\u0942\u0930\u094d\u0923<\/strong><strong> <\/strong><strong>\u0905\u0935\u0932\u094b\u0915\u0928<\/strong><strong> <\/strong><a href=\"https:\/\/www.homesciencejournal.com\/archives\/2021\/vol7issue2\/PartB\/7-2-29-848.pdf\"><strong><sup>[2]<\/sup><\/strong><\/a><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0930\u093e\u0917\u0940 (Finger Millet) \u090f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0905\u0928\u093e\u091c \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u0938\u093e, \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u092f\u0939 \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0930\u093e\u0917\u0940 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u091c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928, \u0914\u0930 \u091c\u093f\u0902\u0915 \u092d\u0940 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0925\u093e\u092f\u092e\u093f\u0928, \u0930\u093e\u0907\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928, \u0914\u0930 \u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u091c\u0948\u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0924\u093e\u0932\u093f\u0915\u093e \u0930\u093e\u0917\u0940 \u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f\u094b\u0902 \u0915\u094b \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0926\u0930\u094d\u0936\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u092a\u094b\u0937\u0915<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935<\/strong><strong> (<\/strong><strong>Nutrient)<\/strong><\/td><td><strong>\u092e\u093e\u0924\u094d\u0930\u093e<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u0924\u093f<\/strong><strong> <\/strong><strong>100 <\/strong><strong>\u0917\u094d\u0930\u093e\u092e<\/strong><strong> (<\/strong><strong>Amount per 100g)<\/strong><\/td><\/tr><tr><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein)<\/td><td>7.3 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td>\u0935\u0938\u093e (Fat)<\/td><td>1.3 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (Carbohydrate)<\/td><td>72.6 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td>\u0915\u091a\u094d\u091a\u093e \u092b\u093e\u0907\u092c\u0930 (Crude Fiber)<\/td><td>3.6 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td>\u0930\u093e\u0916 (Ash)<\/td><td>3 \u0917\u094d\u0930\u093e\u092e (g)<\/td><\/tr><tr><td>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium)<\/td><td>344 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg)<\/td><\/tr><tr><td>\u0906\u092f\u0930\u0928 (Iron)<\/td><td>3.9 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg)<\/td><\/tr><tr><td>\u091c\u093f\u0902\u0915 (Zinc)<\/td><td>2.3 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg)<\/td><\/tr><tr><td>\u0925\u093e\u092f\u092e\u093f\u0928 (Thiamine)<\/td><td>0.42 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg)<\/td><\/tr><tr><td>\u0930\u093e\u0907\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928 (Riboflavin)<\/td><td>0.19 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg)<\/td><\/tr><tr><td>\u0928\u093f\u092f\u093e\u0938\u093f\u0928 (Niacin)<\/td><td>1.1 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (mg)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A4%BE%E0%A4%97%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%90%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5_Historical_Significance\"><\/span><strong>\u0930\u093e\u0917\u0940<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0910\u0924\u093f\u0939\u093e\u0938\u093f\u0915<\/strong><strong> <\/strong><strong>\u092e\u0939\u0924\u094d\u0935<\/strong><strong> <\/strong><strong>(Historical Significance)<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0907\u0938 \u0905\u0928\u093e\u091c \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 (history) \u092d\u093e\u0930\u0924\u0940\u092f \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f (Indian culture) \u0915\u0947 \u0917\u0939\u0930\u0947 \u092a\u0939\u0932\u0941\u0913\u0902 \u092e\u0947\u0902 \u0935\u093f\u0926\u094d\u092f\u092e\u093e\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0947 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u093e\u0930\u0924 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092d\u093e\u0917\u094b\u0902 \u092e\u0947\u0902 \u0909\u0917\u093e\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948, \u091c\u0939\u093e\u0902 \u0907\u0938\u0915\u0940 \u0916\u0947\u0924\u0940 (cultivation) \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0930\u0939\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0906\u0939\u093e\u0930 (diet) \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0930\u0939\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0915\u0908 \u0927\u093e\u0930\u094d\u092e\u093f\u0915 \u0914\u0930 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0905\u0928\u0941\u0937\u094d\u0920\u093e\u0928\u094b\u0902 (religious and social rituals) \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0939\u094b\u0924\u093e \u0930\u0939\u093e \u0939\u0948\u0964 <a href=\"https:\/\/d1wqtxts1xzle7.cloudfront.net\/70755914\/Significance_of_Finger_Millet_in_Nutriti20210930-27080-fdi4e.pdf?1633017573=&amp;response-content-disposition=inline%3B+filename%3DSignificance_of_Finger_Millet_in_Nutriti.pdf&amp;Expires=1706036177&amp;Signature=PENhG3i90Jp9OcE~iLqN90p1LMsY26IR-KOsvM0y4uH3o469-32SgkuHLz~C9gZoIEglD0jsIx9JrnXf6FAWD~2~vNfD5RGl4Si6R7kS2rXHFx7c2-977OO1iv66uYFE5Wu8Kd9bINX0JPrwahwkv277hCn~hqitspcZ9B8HZaR6UYU~C71IdpilzWn1p7Hlb91sC9ezuYGhNnY84xvhRmnSoUUZKD4XFrEauTnyYLTNIk82LKnMZUZRIFbmZopqL6BP9fvQ52nV-5UH6jxNGuBsE2IM5w782AbJEuTYjpJBSy0Sz0VALHXdmd4J2lDejYM35mESSxsEy7jLaJ3ELQ__&amp;Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u092a\u094d\u0930\u093e\u091a\u0940\u0928\u0924\u093e (antiquity) \u0914\u0930 \u0935\u0930\u094d\u0938\u0947\u091f\u093f\u0932\u093f\u091f\u0940 (versatility) \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f, \u092f\u0939 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 (local lifestyle) \u0914\u0930 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 (traditional cuisines) \u0915\u093e \u0905\u092d\u093f\u0928\u094d\u0928 \u0905\u0902\u0917 \u092c\u0928 \u091a\u0941\u0915\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0917\u094d\u0930\u093e\u092e\u0940\u0923 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 (rural areas) \u092e\u0947\u0902 \u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u092a\u094d\u0930\u091a\u0932\u093f\u0924 \u0939\u0948, \u091c\u0939\u093e\u0902 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u093e\u0926\u0917\u0940 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 (symbol of simplicity and nutrition) \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947, \u0907\u0938\u0947 \u091c\u0940\u0935\u0928\u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u094d\u0930\u094b\u0924 (source of vitality and health) \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 (regular consumption) \u0928 \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (mental health) \u092e\u0947\u0902 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u091c \u092d\u0940, \u0907\u0938\u0915\u0940 \u092a\u094d\u0930\u093e\u0938\u0902\u0917\u093f\u0915\u0924\u093e (relevance) \u0914\u0930 \u092e\u0939\u0924\u094d\u0935 (importance) \u0906\u0927\u0941\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 (modern dietary science) \u092e\u0947\u0902 \u0938\u0930\u093e\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.homesciencejournal.com\/archives\/2021\/vol7issue2\/PartB\/7-2-29-848.pdf\"><sup>[4]<\/sup><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A4%BE%E0%A4%97%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A5%80_%E0%A4%B2%E0%A4%BE%E0%A4%AD_Nutritional_Benefits_of_Ragi_5\"><\/span><strong>\u0930\u093e\u0917\u0940 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u093e\u092d (Nutritional Benefits of Ragi) <\/strong><a href=\"https:\/\/www.researchgate.net\/profile\/Gd_Arlene_Christina\/publication\/318921493_Nutritional_and_Health_Benefits_of_Millets\/links\/5985725e0f7e9b6c85333b78\/Nutritional-and-Health-Benefits-of-Millets.pdf\"><strong><sup>[5]<\/sup><\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A4%BF%E0%A4%A8%E0%A4%B0%E0%A4%B2%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A5%83%E0%A4%A6%E0%A5%8D%E0%A4%A7%E0%A4%BF_Rich_in_vitamins_and_minerals\"><\/span><strong>1. <\/strong><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u092e\u093f\u0928\u0930\u0932\u094d\u0938<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u0938\u092e\u0943\u0926\u094d\u0927\u093f<\/strong><strong> (<\/strong><strong>Rich in vitamins and minerals)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0930\u093e\u0917\u0940, \u091c\u093f\u0938\u0947 \u092b\u093f\u0902\u0917\u0930 \u092e\u093f\u0932\u0947\u091f (Finger Millet) \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0905\u092a\u0928\u0947 \u0905\u0938\u0902\u0916\u094d\u092f \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u093e\u092d\u094b\u0902 (nutritional benefits) \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 (vitamins) \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 (minerals) \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, E, B-\u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u091c\u0948\u0938\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (calcium), \u0906\u092f\u0930\u0928 (iron), \u0914\u0930 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e (potassium) \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u0930\u093e\u0917\u0940 \u0915\u094b \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0905\u0928\u093e\u091c \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0_%E0%A4%B8%E0%A5%87_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_High_in_fibre\"><\/span><strong>2. <\/strong><strong>\u092b\u093e\u0907\u092c\u0930<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u092d\u0930\u092a\u0942\u0930<\/strong><strong> (<\/strong><strong>High in fibre)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u092b\u093e\u0907\u092c\u0930 (fibre) \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0939\u0948, \u091c\u094b \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (digestive health) \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u0915\u094b \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0930\u093e\u0917\u0940 \u0915\u093e \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 (gluten-free) \u0939\u094b\u0928\u093e \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u0930\u0926\u093e\u0928 \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 (gluten allergies) \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B8_antioxidants\"><\/span><strong>3. <\/strong><strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938<\/strong><strong> (antioxidants)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0930\u093e\u0917\u0940 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (antioxidants) \u0915\u0940 \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 (free radicals) \u0915\u0947 \u0915\u094d\u0937\u0924\u093f \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e (skin) \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 (hair) \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u092e\u0947\u0902 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921\u094d\u0938 (amino acids) \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 (muscles) \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0914\u0930 \u092e\u0930\u092e\u094d\u092e\u0924 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%96%E0%A5%82%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80_anemia_%E0%A4%B8%E0%A5%87_%E0%A4%B2%E0%A4%A1%E0%A4%BC%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95\"><\/span><strong>4. <\/strong><strong>\u0916\u0942\u0928<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u0915\u092e\u0940<\/strong><strong> (<\/strong><strong>anemia) <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u0932\u0921\u093c\u0928\u0947<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0938\u0939\u093e\u092f\u0915<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0930\u093e\u0917\u0940 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0906\u092f\u0930\u0928 \u0914\u0930 \u092b\u094b\u0932\u0947\u091f (folate) \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e (pregnancy) \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 (anemia) \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948 \u0914\u0930 \u092d\u094d\u0930\u0942\u0923 \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u093e\u0938 (healthy fetal development) \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0930\u093e\u0917\u0940 \u0928 \u0915\u0947\u0935\u0932 \u090f\u0915 \u0935\u093f\u0935\u093f\u0927 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0905\u0928\u093e\u091c \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0923 \u092a\u0948\u0915\u0947\u091c (complete nutritional package) \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A4%BE%E0%A4%97%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD_Health_Benefits_of_Ragi_7\"><\/span><strong>\u0930\u093e\u0917\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Health Benefits of Ragi) <\/strong><a href=\"https:\/\/www.homesciencejournal.com\/archives\/2021\/vol7issue2\/PartB\/7-2-29-848.pdf\"><strong><sup>[7<\/sup><\/strong><\/a><strong><sup>]<\/sup><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95_Helps_in_Weight_Management\"><\/span><strong>1. <\/strong><strong>\u0935\u091c\u0928<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0938\u0939\u093e\u092f\u0915<\/strong><strong> (<\/strong><strong>Helps in Weight Management)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0930\u093e\u0917\u0940 \u0915\u0940 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 (high fibre content) \u092a\u0947\u091f \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0930\u0916\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947\u0935\u0928 (calorie intake) \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 (weight control) \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%AE%E0%A4%A7%E0%A5%81%E0%A4%AE%E0%A5%87%E0%A4%B9_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%A3_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B2%E0%A4%BE%E0%A4%AD%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%80_Beneficial_in_Controlling_Diabetes\"><\/span><strong>2. <\/strong><strong>\u092e\u0927\u0941\u092e\u0947\u0939<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0932\u093e\u092d\u0915\u093e\u0930\u0940<\/strong><strong> (<\/strong><strong>Beneficial in Controlling Diabetes)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0930\u093e\u0917\u0940 \u092e\u0947\u0902 \u0932\u094b \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (low glycemic index) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e (blood sugar levels) \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 (diabetic patients) \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u0906\u0939\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B2%E0%A4%BE%E0%A4%AD_Benefits_for_Heart_Health\"><\/span><strong>3. <\/strong><strong>\u0939\u0943\u0926\u092f<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0932\u093e\u092d<\/strong><strong> (<\/strong><strong>Benefits for Heart Health)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0930\u093e\u0917\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u094d\u0938 (unsaturated fats) \u0914\u0930 \u0915\u094b\u0908 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (no cholesterol) \u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923, \u092f\u0939 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (heart health) \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 (arteries) \u092e\u0947\u0902 \u0930\u0941\u0915\u093e\u0935\u091f \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a (blood pressure) \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%8F%E0%A4%82%E0%A4%9F%E0%A5%80%E2%80%93%E0%A4%91%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A5%80%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%9F_%E0%A4%B8%E0%A4%AE%E0%A5%83%E0%A4%A6%E0%A5%8D%E0%A4%A7%E0%A4%BF_Rich_in_Antioxidants\"><\/span><strong>4. <\/strong><strong>\u090f\u0902\u091f\u0940<\/strong><strong>&#8211;<\/strong><strong>\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f<\/strong><strong> <\/strong><strong>\u0938\u092e\u0943\u0926\u094d\u0927\u093f<\/strong><strong> (<\/strong><strong>Rich in Antioxidants)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0930\u093e\u0917\u0940 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 (antioxidants) \u0915\u0940 \u092a\u094d\u0930\u091a\u0941\u0930\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 (cells) \u0915\u0940 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0914\u0930 \u0915\u094d\u0937\u0924\u093f (aging and damage) \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (skin and hair health) \u0915\u094b \u092d\u0940 \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%8F%E0%A4%A8%E0%A5%80%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%89%E0%A4%AA%E0%A4%9A%E0%A4%BE%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95_Helpful_in_Treating_Anemia\"><\/span><strong>5. <\/strong><strong>\u090f\u0928\u0940\u092e\u093f\u092f\u093e<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0909\u092a\u091a\u093e\u0930<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0938\u0939\u093e\u092f\u0915<\/strong><strong> (<\/strong><strong>Helpful in Treating Anemia)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0930\u093e\u0917\u0940 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 (high iron content) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 (anemia) \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 (haemoglobin) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A4%BE%E0%A4%97%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%94%E0%A4%B0_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%82%E0%A4%9C%E0%A4%A8\"><\/span><strong>\u0930\u093e\u0917\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0935\u094d\u092f\u0902\u091c\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"i\"><\/span> &nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%A8%E0%A4%BE%E0%A4%B6%E0%A5%8D%E0%A4%A4%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B0%E0%A4%BE%E0%A4%97%E0%A5%80_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%82%E0%A4%9C%E0%A4%A8\"><\/span><strong>1. <\/strong><strong>\u0928\u093e\u0936\u094d\u0924\u0947<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u0930\u093e\u0917\u0940<\/strong><strong> <\/strong><strong>\u0935\u094d\u092f\u0902\u091c\u0928<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0930\u093e\u0917\u0940<\/strong><strong> <\/strong><strong>\u0907\u0921\u0932\u0940<\/strong><strong><\/strong>\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li>\u0930\u093e\u0917\u0940 \u0906\u091f\u093e (ragi flour), <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/urad-dal-khane-ke-fayde-in-hindi\/\"  data-wpil-monitor-id=\"166\">\u0909\u0921\u093c\u0926 \u0926\u093e\u0932<\/a> (urad dal), \u0914\u0930 \u0925\u094b\u0921\u093c\u0947 \u091a\u093e\u0935\u0932 (rice) \u0915\u094b \u0930\u093e\u0924 \u092d\u0930 \u092d\u093f\u0917\u094b\u0915\u0930 \u0930\u0916\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u0941\u092c\u0939 \u092a\u0940\u0938 \u0932\u0947\u0902 (grind in the morning) \u0914\u0930 \u0915\u0941\u091b \u0918\u0902\u091f\u0947 \u092b\u0930\u094d\u092e\u0947\u0902\u091f \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u0921\u093c \u0926\u0947\u0902 (leave it to ferment for a few hours).<\/li>\n\n\n\n<li>\u0907\u0921\u0932\u0940 \u0938\u094d\u091f\u0940\u092e\u0930 (idli steamer) \u092e\u0947\u0902 \u0921\u093e\u0932\u0915\u0930 \u0938\u094d\u091f\u0940\u092e \u0915\u0930\u0947\u0902 (steam it).<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u0930\u093e\u0917\u0940<\/strong><strong> <\/strong><strong>\u0921\u094b\u0938\u093e<\/strong><strong><\/strong>\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li>\u0930\u093e\u0917\u0940 \u0906\u091f\u093e, \u0925\u094b\u0921\u093c\u093e \u091a\u093e\u0935\u0932 \u0915\u093e \u0906\u091f\u093e (rice flour), \u0914\u0930 \u0926\u0939\u0940 (yogurt) \u0915\u094b \u092e\u093f\u0915\u094d\u0938 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0928\u092e\u0915 (salt) \u0914\u0930 \u092a\u093e\u0928\u0940 (water) \u092e\u093f\u0932\u093e\u0915\u0930 \u0918\u094b\u0932 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0924\u0935\u0947 \u092a\u0930 \u092a\u0924\u0932\u093e \u0921\u094b\u0938\u093e (thin dosa on a griddle) \u092b\u0948\u0932\u093e\u0915\u0930 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u092b \u0938\u0947 \u0938\u0947\u0902\u0915\u0947\u0902 (cook on both sides).<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%A6%E0%A5%8B%E0%A4%AA%E0%A4%B9%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B0%E0%A4%BE%E0%A4%97%E0%A5%80_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%82%E0%A4%9C%E0%A4%A8\"><\/span><strong>2. <\/strong><strong>\u0926\u094b\u092a\u0939\u0930<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092d\u094b\u091c\u0928<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u0930\u093e\u0917\u0940<\/strong><strong> <\/strong><strong>\u0935\u094d\u092f\u0902\u091c\u0928<\/strong><strong> <\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0930\u093e\u0917\u0940<\/strong><strong> <\/strong><strong>\u0930\u094b\u091f\u0940<\/strong><strong> (<\/strong><strong>Ragi Roti)<\/strong>:<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u093e\u0917\u0940 \u0906\u091f\u093e, \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 (finely chopped vegetables), \u0914\u0930 \u092e\u0938\u093e\u0932\u0947 (spices) \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u093e\u0928\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0928\u0930\u092e \u0906\u091f\u093e \u0917\u0942\u0902\u0925\u0947\u0902 (knead into a soft dough using water).<\/li>\n\n\n\n<li>\u0924\u0935\u0947 \u092a\u0930 \u0930\u094b\u091f\u0940 \u0938\u0947\u0902\u0915\u0947\u0902 (cook the roti on a griddle).<\/li>\n\n\n\n<li><strong>\u0930\u093e\u0917\u0940<\/strong><strong> <\/strong><strong>\u0916\u093f\u091a\u0921\u093c\u0940<\/strong><strong> (<\/strong><strong>Ragi Khichdi)<\/strong>:\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li>\u0930\u093e\u0917\u0940 \u0906\u091f\u093e, \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 (moong dal), \u0914\u0930 \u091a\u093e\u0935\u0932 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 (vegetables) \u0914\u0930 \u092e\u0938\u093e\u0932\u0947 \u0921\u093e\u0932\u0915\u0930 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0941\u0915 \u0915\u0930\u0947\u0902 (pressure cook with spices).<\/li>\n\n\n\n<li>\u0918\u0940 (ghee) \u0914\u0930 \u0927\u0928\u093f\u092f\u093e (coriander) \u0938\u0947 \u0938\u091c\u093e\u090f\u0902\u0964<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%B0%E0%A4%BE%E0%A4%A4_%E0%A4%95%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B0%E0%A4%BE%E0%A4%97%E0%A5%80_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%82%E0%A4%9C%E0%A4%A8\"><\/span><strong>3. <\/strong><strong>\u0930\u093e\u0924<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0916\u093e\u0928\u0947<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u0930\u093e\u0917\u0940<\/strong><strong> <\/strong><strong>\u0935\u094d\u092f\u0902\u091c\u0928<\/strong><strong> <\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0930\u093e\u0917\u0940<\/strong><strong> <\/strong><strong>\u092e\u093e\u0932\u092a\u0941\u0906<\/strong><strong> (<\/strong><strong>Ragi Malpua)<\/strong>:<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u093e\u0917\u0940 \u0906\u091f\u093e, \u0917\u0941\u0921\u093c (jaggery), \u0914\u0930 \u0926\u0942\u0927 (milk) \u0938\u0947 \u0918\u094b\u0932 \u092c\u0928\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0918\u0940 \u092e\u0947\u0902 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092e\u093e\u0932\u092a\u0941\u0906 \u0924\u0932\u0947\u0902 (fry small malpuas in ghee).<\/li>\n\n\n\n<li>\u0907\u0932\u093e\u092f\u091a\u0940 \u092a\u093e\u0909\u0921\u0930 (cardamom powder) \u0938\u0947 \u0917\u093e\u0930\u094d\u0928\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%AA%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B0%E0%A4%BE%E0%A4%97%E0%A5%80_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%82%E0%A4%9C%E0%A4%A8\"><\/span><strong>4. <\/strong><strong>\u092a\u093e\u0930\u094d\u091f\u0940<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0932\u093f\u090f<\/strong><strong> <\/strong><strong>\u0930\u093e\u0917\u0940<\/strong><strong> <\/strong><strong>\u0935\u094d\u092f\u0902\u091c\u0928<\/strong><strong> <\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0930\u093e\u0917\u0940<\/strong><strong> <\/strong><strong>\u0939\u0932\u0935\u093e<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u093e\u0917\u0940 \u0906\u091f\u093e, \u0918\u0940, \u0914\u0930 \u091a\u0940\u0928\u0940 (sugar) \u0915\u094b \u0915\u0921\u093c\u093e\u0939\u0940 \u092e\u0947\u0902 \u092d\u0942\u0928\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u093e\u0928\u0940 \u092f\u093e \u0926\u0942\u0927 \u092e\u093f\u0932\u093e\u0915\u0930 \u0917\u093e\u0922\u093c\u093e \u0939\u094b\u0928\u0947 \u0924\u0915 \u092a\u0915\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0915\u091f\u0947 \u0939\u0941\u090f \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u0915\u093e\u091c\u0942 (chopped almonds and cashews) \u0938\u0947 \u0938\u091c\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0905\u0927\u093f\u0915 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0930\u093e\u0917\u0940 \u0906\u091f\u093e (<a href=\"https:\/\/www.aashirvaad.com\/ragi-flour.aspx\">Aashirvaad Ragi Flour<\/a>) \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A4%BE%E0%A4%97%E0%A5%80_%E0%A4%95%E0%A5%8B_%E0%A4%A6%E0%A5%88%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_daily_diet_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%9F%E0%A4%BF%E0%A4%AA%E0%A5%8D%E0%A4%B8_8\"><\/span><strong>\u0930\u093e\u0917\u0940<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u0926\u0948\u0928\u093f\u0915<\/strong><strong> <\/strong><strong>\u0906\u0939\u093e\u0930<\/strong><strong> <\/strong><strong>(<\/strong><strong>daily diet<\/strong><strong>) <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0936\u093e\u092e\u093f\u0932<\/strong><strong> <\/strong><strong>\u0915\u0930\u0928\u0947<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u091f\u093f\u092a\u094d\u0938<\/strong><strong> &nbsp;<\/strong><a href=\"https:\/\/www.researchgate.net\/profile\/Amit-Kulthe\/publication\/318233075_Production_of_Nutrient_Rich_Vermicelli_with_Malted_Finger_Millet_Ragi_Flour\/links\/595e330fa6fdcc50fdd5fb22\/Production-of-Nutrient-Rich-Vermicelli-with-Malted-Finger-Millet-Ragi-Flour.pdf\"><strong><sup>[8]<\/sup><\/strong><\/a><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0920\u0902\u0921\u0947<\/strong><strong> <\/strong><strong>\u092a\u0947\u092f<\/strong><strong> <\/strong><strong>(shakes) <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0930\u0942\u092a<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong>: \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902, \u0930\u093e\u0917\u0940 \u0915\u093e \u0938\u0924\u094d\u0924\u0942 (ragi sattu) \u090f\u0915 \u0920\u0902\u0921\u093e \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092a\u0947\u092f \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u092a\u093e\u0928\u0940, \u0928\u092e\u0915, \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0940\u090f\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0938\u0942\u092a<\/strong><strong> (soup)<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u092e\u093f\u0932\u093e\u090f\u0902<\/strong>: \u0936\u093e\u092e \u0915\u0947 \u0938\u092e\u092f \u0907\u0938\u0915\u093e \u0906\u091f\u093e \u0938\u0942\u092a \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0917\u093e\u0922\u093c\u093e \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092c\u0928\u093e\u090f\u0902\u0964 \u092f\u0939 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0938\u0930\u094d\u0926\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0906\u0928\u0902\u0926\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092c\u0947\u0915\u093f\u0902\u0917<\/strong><strong> <\/strong><strong>(baking) <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0909\u092a\u092f\u094b\u0917<\/strong>: \u0915\u0947\u0915, \u092e\u092b\u093f\u0928\u094d\u0938 \u092f\u093e \u092c\u094d\u0930\u0947\u0921 \u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u0906\u0902\u0936\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0915\u0940 \u091c\u0917\u0939 \u0907\u0938\u0915\u093e \u0906\u091f\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u092c\u0947\u0915\u094d\u0921 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u091a\u093e\u0935\u0932<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0935\u093f\u0915\u0932\u094d\u092a<\/strong>: \u091a\u093e\u0935\u0932 \u0915\u0940 \u091c\u0917\u0939 \u0907\u0938\u0915\u0947 \u0926\u0932\u093f\u092f\u093e (ragi porridge) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902, \u0916\u093e\u0938\u0915\u0930 \u0916\u093f\u091a\u0921\u093c\u0940 \u092f\u093e \u092a\u0941\u0932\u093e\u0935 \u091c\u0948\u0938\u0947 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0921\u0947\u091c\u0930\u094d\u091f<\/strong><strong> <\/strong><strong>(dessert) <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0928\u092f\u093e\u092a\u0928<\/strong>: \u092e\u093f\u0920\u093e\u0907\u092f\u094b\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u0939\u0932\u0935\u093e \u092f\u093e \u0915\u0947\u0938\u0930\u093f\u092f\u093e \u0916\u0940\u0930 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0906\u091f\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0938\u0947\u0939\u0924 \u0915\u093e \u0905\u0928\u0942\u0920\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0938\u0932\u093e\u0926<\/strong><strong> <\/strong><strong>(salad) <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0936\u093e\u092e\u093f\u0932<\/strong><strong> <\/strong><strong>\u0915\u0930\u0947\u0902<\/strong>: \u0909\u092c\u0932\u0947 \u0939\u0941\u090f \u0930\u093e\u0917\u0940 \u0915\u0947 \u0926\u093e\u0928\u0947 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902, \u091c\u093f\u0938\u0938\u0947 \u0935\u0939 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0914\u0930 \u0915\u0941\u0930\u0915\u0941\u0930\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0938\u094d\u092e\u0942\u0926\u0940 (smoothie) \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902<\/strong>: \u0938\u0941\u092c\u0939 \u0915\u0940 \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u0930\u093e\u0917\u0940 \u0915\u0947 \u0906\u091f\u0947 \u0915\u094b \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u094b\u0937\u0923 \u0915\u093e \u0916\u091c\u093e\u0928\u093e \u092c\u0928\u093e\u090f\u0902\u0964 \u092f\u0939 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0924\u0943\u092a\u094d\u0924\u093f\u0926\u093e\u092f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A4%BE%E0%A4%97%E0%A5%80_%E0%A4%95%E0%A4%BE_%E0%A4%86%E0%A4%A7%E0%A5%81%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE%E0%A4%A8_The_Place_of_Ragi_in_Modern_Diet\"><\/span><strong>\u0930\u093e\u0917\u0940<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0906\u0927\u0941\u0928\u093f\u0915<\/strong><strong> <\/strong><strong>\u0906\u0939\u093e\u0930<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0938\u094d\u0925\u093e\u0928<\/strong><strong> (The Place of Ragi in Modern Diet)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0906\u091c \u0915\u0947 \u0936\u0939\u0930\u0940\u0915\u0943\u0924 \u0938\u092e\u093e\u091c \u092e\u0947\u0902, \u092f\u0939 \u0905\u0928\u093e\u091c \u090f\u0915 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092d\u0930\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u0947\u091c \u0930\u092b\u094d\u0924\u093e\u0930 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902, \u091c\u0939\u093e\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0905\u0915\u094d\u0938\u0930 \u0909\u092a\u0947\u0915\u094d\u0937\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u090f\u0915 \u0915\u0926\u092e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092f\u094b\u0917 \u0938\u0947 \u0928 \u0915\u0947\u0935\u0932 \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0923 \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0936\u0939\u0930\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 (lifestyle) \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u0909\u092a\u092f\u094b\u0917\u093f\u0924\u093e \u0905\u092a\u093e\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092c\u093f\u091c\u0940 \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932\u094d\u0938 (busy professionals) \u0914\u0930 \u0939\u0947\u0932\u094d\u0925 \u0915\u0949\u0928\u094d\u0936\u093f\u092f\u0938 (health conscious) \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0906\u0939\u093e\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0938\u0947 \u0928\u090f \u0914\u0930 \u0907\u0928\u094b\u0935\u0947\u091f\u093f\u0935 (innovative) \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0940 \u0916\u094b\u091c \u0939\u094b \u0930\u0939\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0936\u0939\u0930\u0940 \u0930\u0938\u094b\u0908\u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091a\u0947\u0924\u0928\u093e \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0907\u0938\u0915\u093e \u092f\u094b\u0917\u0926\u093e\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u094b\u0917 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923, \u092e\u0927\u0941\u092e\u0947\u0939 (Diabetes) \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928, \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u094d\u0925\u093e\u092f\u0940 \u092d\u0940 \u0939\u0948, \u091c\u094b \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0938\u092e\u092f \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A4%BE%E0%A4%97%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A4%E0%A5%8D%E0%A4%AF%E0%A4%A7%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%A8%E0%A5%81%E0%A4%95%E0%A4%B8%E0%A4%BE%E0%A4%A8_9\"><\/span><strong>\u0930\u093e\u0917\u0940<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0905\u0924\u094d\u092f\u0927\u093f\u0915<\/strong><strong> <\/strong><strong>\u0938\u0947\u0935\u0928<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u0902\u092d\u093e\u0935\u093f\u0924<\/strong><strong> <\/strong><strong>\u0928\u0941\u0915\u0938\u093e\u0928<\/strong><strong> <\/strong><a href=\"https:\/\/www.homesciencejournal.com\/archives\/2021\/vol7issue2\/PartB\/7-2-29-848.pdf\"><strong><sup>[9]<\/sup><\/strong><\/a><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li><strong>\u092a\u093e\u091a\u0928<\/strong><strong> <\/strong><strong>\u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/strong><strong> (<\/strong><strong>Digestive Issues)<\/strong>: \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092a\u0930 \u092d\u093e\u0930\u0940 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u092c\u094d\u091c \u092f\u093e \u0905\u092a\u091a \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u090f\u0932\u0930\u094d\u091c\u0940<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u0938\u0902\u092d\u093e\u0935\u0928\u093e<\/strong><strong> (<\/strong><strong>Allergy Risk)<\/strong>: \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u0924\u094d\u0935\u091a\u093e \u0930\u0948\u0936\u0947\u091c \u092f\u093e \u0936\u094d\u0935\u093e\u0938 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0905\u0935\u0936\u094b\u0937\u0923<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0915\u092e\u0940<\/strong><strong> (<\/strong><strong>Reduced Absorption)<\/strong>: \u092f\u0939 \u092b\u093e\u0907\u091f\u093f\u0915 \u090f\u0938\u093f\u0921 (Phytic Acid) \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u0928\u094d\u092f \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u091c\u0948\u0938\u0947 \u0915\u093f \u0906\u092f\u0930\u0928 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0935\u091c\u0928<\/strong><strong> <\/strong><strong>\u092c\u0922\u093c\u0928\u0947<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u091c\u094b\u0916\u093f\u092e<\/strong><strong> (<\/strong><strong>Risk of Weight Gain)<\/strong>: \u092f\u0926\u093f \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928 \u0916\u093e\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u0907\u0938\u0915\u0947 \u0909\u091a\u094d\u091a \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u091c\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%A4%E0%A5%8D%E0%A4%AF%E0%A4%A7%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%9A%E0%A5%87%E0%A4%A4%E0%A4%BE%E0%A4%B5%E0%A4%A8%E0%A5%80\"><\/span><strong>\u0905\u0924\u094d\u092f\u0927\u093f\u0915<\/strong><strong> <\/strong><strong>\u0938\u0947\u0935\u0928<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0938\u0902\u092c\u0902\u0927<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u091a\u0947\u0924\u093e\u0935\u0928\u0940<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0915\u0943\u092a\u092f\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0915\u093f \u0939\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0940 \u0924\u0930\u0939, \u0907\u0938 \u0905\u0928\u093e\u091c \u0915\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0926\u094d\u092f\u092a\u093f \u092f\u0939 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u092b\u093f\u0930 \u092d\u0940 \u0907\u0938\u0915\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0939\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u092f\u093e \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u094b\u0916\u093f\u092e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0907\u0938 \u0932\u0947\u0916 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947, \u0939\u092e\u0928\u0947 \u0909\u0938 \u0905\u0928\u093e\u091c \u0915\u0947 \u0905\u0928\u0947\u0915 \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u092f\u093e \u0939\u0948 \u091c\u094b \u0928 \u0938\u093f\u0930\u094d\u092b \u092a\u094b\u0937\u0923 \u0915\u093e \u0916\u091c\u093e\u0928\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u092d\u0940 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u0909\u091a\u094d\u091a \u092a\u094b\u0937\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f, \u0907\u0938\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u090f\u0915 \u092c\u0941\u0926\u094d\u0927\u093f\u092e\u093e\u0928\u0940 \u092d\u0930\u093e \u0915\u0926\u092e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0939\u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0940 \u0913\u0930 \u092d\u0940 \u0905\u0917\u094d\u0930\u0938\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902, \u091c\u0939\u093e\u0902 \u0939\u092e\u093e\u0930\u093e \u0906\u0939\u093e\u0930 \u0905\u0915\u094d\u0938\u0930 \u092a\u094b\u0937\u0923 \u0938\u0947 \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0935\u0939\u093e\u0902 \u0907\u0938 \u0905\u0928\u093e\u091c \u0915\u093e \u0938\u0947\u0935\u0928 \u0939\u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0939\u092e\u093e\u0930\u0947 \u0926\u0948\u0928\u093f\u0915 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0928\u092f\u093e\u092a\u0928 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u092d\u0940 \u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u0907\u090f, \u0939\u092e \u0938\u092d\u0940 \u0907\u0938 \u0905\u0928\u094b\u0916\u0947 \u0905\u0928\u093e\u091c \u0915\u094b \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u0928 \u0926\u0947\u0902 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u0942\u0930\u094d\u0923 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0940 \u0913\u0930 \u0915\u0926\u092e \u092c\u0922\u093c\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1706513019140\"><strong class=\"schema-faq-question\"><strong>1. \u0915\u094d\u092f\u093e \u092f\u0939 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1706513030078\"><strong class=\"schema-faq-question\"><strong>2. \u0915\u094d\u092f\u093e \u0907\u0938\u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 (<\/strong>gluten<strong>) \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0928\u0939\u0940\u0902, \u092f\u0939 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1706513037657\"><strong class=\"schema-faq-question\"><strong>3. \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0907\u0938\u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u092a\u0947\u091f \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0930\u0916\u0924\u0940 \u0939\u0948, \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u092f\u0939 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0915\u0930 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1706513045335\"><strong class=\"schema-faq-question\"><strong>4. \u0915\u094d\u092f\u093e \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u0907\u0938\u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 (unsaturated fats) \u092b\u0948\u091f\u094d\u0938 \u0914\u0930 \u0915\u092e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Cholesterol) \u0939\u0943\u0926\u092f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u00a0\u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1706513051844\"><strong class=\"schema-faq-question\"><strong>5. \u0915\u094d\u092f\u093e \u0907\u0938\u0947 \u0930\u094b\u091c\u093c \u0916\u093e\u0928\u093e \u0920\u0940\u0915 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0902, \u0930\u094b\u091c\u093e\u0928\u093e \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0939\u0948\u0964 \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0930\u093e\u0917\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0910\u0938\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u093e \u090f\u0915 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u091c\u093e\u090f\u0917\u093e\u0964<\/p>\n","protected":false},"author":120,"featured_media":6235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[97],"class_list":["post-6223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0930\u093e\u0917\u0940: \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0916\u091c\u093e\u0928\u093e - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0930\u093e\u0917\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0910\u0938\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u093e \u090f\u0915 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u091c\u093e\u090f\u0917\u093e\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0930\u093e\u0917\u0940: \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0916\u091c\u093e\u0928\u093e - Happytummy\" \/>\n<meta property=\"og:description\" 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am Shivangi Goel, a transformation coach in wellness and a health content writer. With a strong passion for promoting well-being, I craft informative and engaging content on various health topics, including nutrition, fitness, mental health, and lifestyle habits. My background in sciences ensures that all my work is evidence-based and up-to-date. I am committed to providing valuable insights that empower individuals to lead healthier lives. With a holistic approach to wellness, I advocate for sustainable and ethical practices in the health industry. Join me on this journey towards improved health and happiness as we inspire positive changes in people's lives.\",\"sameAs\":[\"https:\/\/www.facebook.com\/shivangi.goel.351\/\",\"https:\/\/www.instagram.com\/transformwithshivangi?igsh=MTNtYTd2NzcweWZibA&utm_source=qr\",\"https:\/\/www.linkedin.com\/in\/shivangigoel579\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shiv\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#faq-question-1706513019140\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#faq-question-1706513019140\",\"name\":\"1. \u0915\u094d\u092f\u093e \u092f\u0939 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#faq-question-1706513030078\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#faq-question-1706513030078\",\"name\":\"2. \u0915\u094d\u092f\u093e \u0907\u0938\u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 (gluten) \u0939\u094b\u0924\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0928\u0939\u0940\u0902, \u092f\u0939 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#faq-question-1706513037657\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#faq-question-1706513037657\",\"name\":\"3. \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0907\u0938\u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u092a\u0947\u091f \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0930\u0916\u0924\u0940 \u0939\u0948, \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u092f\u0939 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0915\u0930 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e 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\u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0901, \u0907\u0938\u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 (unsaturated fats) \u092b\u0948\u091f\u094d\u0938 \u0914\u0930 \u0915\u092e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Cholesterol) \u0939\u0943\u0926\u092f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u00a0\u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#faq-question-1706513051844","position":5,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/ragi-ke-fayde-in-hindi\/#faq-question-1706513051844","name":"5. \u0915\u094d\u092f\u093e \u0907\u0938\u0947 \u0930\u094b\u091c\u093c \u0916\u093e\u0928\u093e \u0920\u0940\u0915 \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0902, \u0930\u094b\u091c\u093e\u0928\u093e \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0939\u0948\u0964 \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":97,"user_id":120,"is_guest":0,"slug":"shiv","display_name":"Shiv","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/6223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=6223"}],"version-history":[{"count":5,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/6223\/revisions"}],"predecessor-version":[{"id":9297,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/6223\/revisions\/9297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/6235"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=6223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=6223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=6223"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=6223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}