{"id":6218,"date":"2024-01-31T11:14:22","date_gmt":"2024-01-31T11:14:22","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=6218"},"modified":"2024-01-31T11:15:30","modified_gmt":"2024-01-31T11:15:30","slug":"gehu-ke-fayde-wheat-flour-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/","title":{"rendered":"\u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0917\u0941\u0923\u094b\u0902 \u0915\u0940 \u0917\u0939\u0930\u093e\u0908 \u092e\u0947\u0902"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e90186f177f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e90186f177f\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#%E0%A4%97%E0%A5%87%E0%A4%B9%E0%A5%82%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%86%E0%A4%9F%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#%E0%A4%B5%E0%A4%BF%E0%A4%AD%E0%A4%BF%E0%A4%A8%E0%A5%8D%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%97%E0%A5%87%E0%A4%B9%E0%A5%82%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%9F%E0%A5%87_Different_Types_of_Wheat_Flour\" >\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 (Different Types of Wheat Flour)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#%E0%A4%97%E0%A5%87%E0%A4%B9%E0%A5%82%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF_Nutritional_Value_of_Wheat_products_3\" >\u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f (Nutritional Value of Wheat products) [3]<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#1_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9C%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0_Improves_Digestion_4\" >1. \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 (Improves Digestion) [4]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#2_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%A3_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95_Helpful_in_Weight_Management_5\" >2. \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 (Helpful in Weight Management) [5]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#3_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B2%E0%A4%BE%E0%A4%AD%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%80_Beneficial_for_Heart_Health_6\" >3. \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 (Beneficial for Heart Health) [6]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#4_%E0%A4%97%E0%A5%87%E0%A4%B9%E0%A5%82%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%9F%E0%A5%87_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%97%E0%A5%81%E0%A4%A3%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%80_Beneficial_for_Skin_7\" >4. \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0917\u0941\u0923\u0915\u093e\u0930\u0940 (Beneficial for Skin) [7]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#5_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B2%E0%A4%BE%E0%A4%AD\" >5. \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#%E0%A4%97%E0%A5%87%E0%A4%B9%E0%A5%82%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%9F%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%82%E0%A4%9C%E0%A4%A8_Dishes_Made_from_Wheat_Flour_9\" >\u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0938\u0947 \u092c\u0928\u0947 \u0935\u094d\u092f\u0902\u091c\u0928 (Dishes Made from Wheat Flour) [9]<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#1_%E0%A4%97%E0%A5%87%E0%A4%B9%E0%A5%82%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%86%E0%A4%9F%E0%A4%BE_%E0%A4%AA%E0%A4%BF%E0%A4%9C%E0%A5%8D%E0%A4%9C%E0%A4%BE_%E0%A4%AC%E0%A5%87%E0%A4%B8_Whole_Wheat_Pizza_Base\" >1. \u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e \u092a\u093f\u091c\u094d\u091c\u093e \u092c\u0947\u0938 (Whole Wheat Pizza Base):&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#2_%E0%A4%97%E0%A5%87%E0%A4%B9%E0%A5%82%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%9F%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%88%E0%A4%A8%E0%A4%95%E0%A5%87%E0%A4%95_Whole_Wheat_Pancakes\" >2. \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0915\u0947 \u092a\u0948\u0928\u0915\u0947\u0915 (Whole Wheat Pancakes):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#3_%E0%A4%97%E0%A5%87%E0%A4%B9%E0%A5%82%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%9F%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%97%E0%A5%8C%E0%A4%B2%E0%A5%87%E0%A4%9F_Whole_Wheat_Galette\" >3. \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0915\u093e \u0917\u094c\u0932\u0947\u091f (Whole Wheat Galette):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#4_%E0%A4%86%E0%A4%9F%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A5%88%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B8_Whole_Wheat_Crackers\" >4. \u0906\u091f\u0947 \u0915\u0940 \u0915\u094d\u0930\u0948\u0915\u0930\u094d\u0938 (Whole Wheat Crackers):<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#%E0%A4%97%E0%A5%87%E0%A4%B9%E0%A5%82%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%AD%E0%A4%82%E0%A4%A1%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82_Storage_and_Precautions_of_Wheat_10\" >\u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u092d\u0902\u0921\u093e\u0930\u0923 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 (Storage and Precautions of Wheat) [10]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%B2%E0%A4%BE%E0%A4%B9_Precautions_and_Advice\" >\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u0914\u0930 \u0938\u0932\u093e\u0939 (Precautions and Advice)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>&#8220;\u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e &#8211; \u092f\u0939 \u0928\u093e\u092e \u0938\u0941\u0928\u0924\u0947 \u0939\u0940 \u0939\u092e\u093e\u0930\u0947 \u091c\u0947\u0939\u0928 \u092e\u0947\u0902 \u0930\u094b\u091f\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u0938\u094d\u0935\u0940\u0930 \u0909\u092d\u0930 \u0906\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 \u0938\u093e\u0927\u093e\u0930\u0923 \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u093e \u0906\u091f\u093e \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948?<\/p>\n\n\n\n<p>\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u0913\u0902, \u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902, \u0914\u0930 \u0907\u0938\u0915\u0947 \u0935\u093f\u0935\u093f\u0927 \u0909\u092a\u092f\u094b\u0917\u094b\u0902 \u092a\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u0921\u093e\u0932\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e \u0928 \u0915\u0947\u0935\u0932 \u0939\u092e\u093e\u0930\u0940 \u0930\u0938\u094b\u0908 \u0915\u093e \u090f\u0915 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u092d\u093e\u0917 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0907\u0924\u093f\u0939\u093e\u0938 \u0914\u0930 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u0915\u093e \u092d\u0940 \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091a\u093e\u0939\u0947 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0939\u094b \u092f\u093e \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0941\u0902\u0926\u0930\u0924\u093e, \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0905\u0928\u0947\u0915 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u094b \u091a\u0932\u093f\u090f, \u0907\u0938 \u0932\u0947\u0916 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0939\u092e \u0906\u092a\u0915\u094b \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0915\u0940 \u0905\u0928\u0942\u0920\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u0913\u0902 \u0914\u0930 \u0907\u0938\u0915\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A5%87%E0%A4%B9%E0%A5%82%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%86%E0%A4%9F%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0917\u0947\u0939\u0942\u0902<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0906\u091f\u093e<\/strong><strong> <\/strong><strong>\u0915\u094d\u092f\u093e<\/strong><strong> <\/strong><strong>\u0939\u0948<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e (Wheat flour) \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0916\u093e\u0926\u094d\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u0948 \u091c\u094b \u0939\u092e \u0905\u0928\u0947\u0915 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u091f\u093e \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0926\u093e\u0928\u094b\u0902 \u0915\u094b \u092a\u0940\u0938\u0915\u0930 \u0909\u0928\u0915\u0947 \u091b\u093f\u0932\u0915\u0947 \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e (Wheat flour) \u0938\u092c\u094d\u091c\u0940, \u0926\u093e\u0932, \u092a\u0930\u093e\u0902\u0920\u093e, \u0930\u094b\u091f\u0940, \u0914\u0930 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0963996904000481\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<p>\u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e (Wheat flour) \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0909\u091a\u094d\u091a \u092a\u094b\u0937\u0923 \u0935\u093e\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092d\u0942\u092a\u0943\u0937\u094d\u0920 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein), \u092b\u093e\u0907\u092c\u0930 (Fibre), \u092c\u0940-\u0935\u093f\u091f\u093e\u092e\u093f\u0928 (B-Vitamins), \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 (Folic Acid), \u0914\u0930 \u0905\u0928\u094d\u092f \u0916\u0928\u093f\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947\u0939\u0924 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e (Wheat flour) \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u0947\u0939\u0942\u0902 \u0915\u094b \u0909\u091a\u094d\u091a \u091a\u0915\u094d\u0915\u0940 \u092a\u0930 \u092a\u0940\u0938\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u092f\u0939 \u0905\u0928\u094d\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0906\u091f\u093e \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0906\u091f\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092d\u093e\u092a\u093f\u0924 \u092f\u093e \u0938\u0941\u0916\u093e \u0906\u0939\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0906\u0927\u093e\u0930 \u0939\u0948, \u091c\u094b \u092d\u093e\u0930\u0924\u0940\u092f \u0930\u0938\u094b\u0908\u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u0938\u0902\u0926 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.metrology-journal.org\/component\/article?access=doi&amp;doi=10.1051\/ijmqe\/2020005\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%BF%E0%A4%AD%E0%A4%BF%E0%A4%A8%E0%A5%8D%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%97%E0%A5%87%E0%A4%B9%E0%A5%82%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%9F%E0%A5%87_Different_Types_of_Wheat_Flour\"><\/span><strong>\u0935\u093f\u092d\u093f\u0928\u094d\u0928<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u0915\u093e\u0930<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0917\u0947\u0939\u0942\u0902<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0906\u091f\u0947<\/strong><strong> (Different Types of Wheat Flour) <\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 (Different Types of Wheat Flour) \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u0938\u092b\u0947\u0926 \u0906\u091f\u093e (white flour), \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e (whole wheat flour), \u0914\u0930 \u0905\u0928\u094d\u092f \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930\u0964<\/p>\n\n\n\n<p>\u0938\u092b\u0947\u0926 \u0906\u091f\u093e (white flour) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u0947\u0915 (cakes), \u092a\u0947\u0938\u094d\u091f\u094d\u0930\u0940\u091c (pastries), \u0914\u0930 \u0930\u094b\u091f\u093f\u092f\u093e\u0901 (breads) \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0906\u091f\u0947 \u0915\u094b \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0926\u093e\u0928\u0947 (wheat grains) \u0938\u0947 \u091b\u093f\u0932\u0915\u093e (bran) \u0914\u0930 \u0905\u0902\u0915\u0941\u0930 (germ) \u0928\u093f\u0915\u093e\u0932 \u0915\u0930 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 (processed) \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0905\u0927\u093f\u0915 \u092e\u0939\u0940\u0928 (finer) \u0914\u0930 \u0939\u0932\u094d\u0915\u093e (lighter) \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e (whole wheat flour) \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u092a\u0942\u0930\u0947 \u0926\u093e\u0928\u0947 (whole grain) \u0915\u094b \u092a\u0940\u0938 \u0915\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u091b\u093f\u0932\u0915\u093e (bran), \u0905\u0902\u0915\u0941\u0930 (germ), \u0914\u0930 \u090f\u0902\u0921\u094b\u0938\u094d\u092a\u0930\u094d\u092e (endosperm) \u0938\u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u092b\u093e\u0907\u092c\u0930 (fibre) \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 (nutrients) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0928\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u0926\u0941\u0930\u0941\u092e \u0906\u091f\u093e (durum flour), \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092a\u093e\u0938\u094d\u0924\u093e (pasta) \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0938\u0947\u092e\u094b\u0932\u093f\u0928\u093e (semolina), \u091c\u094b \u0926\u0941\u0930\u0941\u092e \u0917\u0947\u0939\u0942\u0902 (durum wheat) \u0938\u0947 \u092c\u0928\u0924\u093e \u0939\u0948, \u0909\u092a\u092e\u093e (upma) \u0914\u0930 \u0939\u0932\u0935\u093e (halwa) \u091c\u0948\u0938\u0947 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u0906\u091f\u094b\u0902 \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 (different dishes) \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 (taste) \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A5%87%E0%A4%B9%E0%A5%82%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF_Nutritional_Value_of_Wheat_products_3\"><\/span><strong>\u0917\u0947\u0939\u0942\u0902<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092a\u094b\u0937\u0923<\/strong><strong> <\/strong><strong>\u092e\u0942\u0932\u094d\u092f<\/strong><strong> (Nutritional Value of Wheat products) <\/strong><a href=\"https:\/\/www.researchgate.net\/profile\/Pawan-Yadav-20\/publication\/280920597_Nutritional_Contents_and_Medicinal_Properties_of_Wheat_A_Review\/links\/58e85e980f7e9b978f7f5417\/Nutritional-Contents-and-Medicinal-Properties-of-Wheat-A-Review.pdf\"><strong><sup>[3]<\/sup><\/strong><\/a><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>&#8220;\u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u0916\u093e\u0926\u094d\u092f \u092d\u093e\u0917 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0917\u0947\u0939\u0942\u0902 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u0917\u0947\u0939\u0942\u0902<\/strong><strong> <\/strong><strong>\u0909\u0924\u094d\u092a\u093e\u0926<\/strong><strong> (<\/strong><strong>Wheat Product)<\/strong><\/td><td><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong><strong> (<\/strong><strong>Protein)\u00b9<\/strong><\/td><td><strong>\u0935\u0938\u093e<\/strong><strong> (<\/strong><strong>Fat)\u00b9<\/strong><\/td><td><strong>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/strong><strong> (<\/strong><strong>Carbohydrate)\u00b9<\/strong><\/td><td><strong>\u0938\u094d\u091f\u093e\u0930\u094d\u091a<\/strong><strong> (<\/strong><strong>Starch)<\/strong><\/td><td><strong>\u0915\u0941\u0932<\/strong><strong> <\/strong><strong>\u0936\u0941\u0917\u0930<\/strong><strong> (<\/strong><strong>Total Sugar)<\/strong><\/td><td><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong><strong> <\/strong><strong>\u0908<\/strong><strong>\u00b2 (Vitamin E\u00b2)<\/strong><\/td><td><strong>\u0925\u093e\u0907\u092e\u093f\u0928<\/strong><strong>\u00b2 (Thiamin\u00b2)<\/strong><\/td><td><strong>\u0930\u093e\u0907\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928<\/strong><strong>\u00b2 (Riboflavin\u00b2)<\/strong><\/td><td><strong>\u0928\u093f\u092f\u093e\u0938\u093f\u0928<\/strong><strong>\u00b2 (Niacin\u00b2)<\/strong><\/td><td><strong>\u092b\u094b\u0932\u0947\u091f<\/strong><strong>\u00b3 (Folate\u00b3)<\/strong><\/td><\/tr><tr><td>\u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0905\u0902\u0915\u0941\u0930 (Wheat germ)<\/td><td>26.7<\/td><td>9.2<\/td><td>44.7*<\/td><td>28.7*<\/td><td>16.0*\u00b9<\/td><td>22.0<\/td><td>2.01<\/td><td>0.72<\/td><td>45<\/td><td>?<\/td><\/tr><tr><td>\u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u091a\u094b\u0915\u0930 (Wheat bran)<\/td><td>14.1<\/td><td>5.5<\/td><td>26.8<\/td><td>2.0<\/td><td>3.8<\/td><td>2.6<\/td><td>0.89<\/td><td>0.36<\/td><td>29.6<\/td><td>260<\/td><\/tr><tr><td>\u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e (Wheat flour)<\/td><td>12.6<\/td><td>2.0<\/td><td>68.5<\/td><td>66.8<\/td><td>1.7<\/td><td>0.6<\/td><td>0.30<\/td><td>0.07<\/td><td>1.7<\/td><td>51<\/td><\/tr><tr><td>\u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e (Whole meal flour)<\/td><td>12.7<\/td><td>2.2<\/td><td>63.9<\/td><td>61.8<\/td><td>2.1<\/td><td>1.4<\/td><td>^<\/td><td>0.09<\/td><td>^<\/td><td>57<\/td><\/tr><tr><td>\u0938\u092b\u0947\u0926 \u0906\u091f\u093e (\u0938\u093e\u0926\u093e) (White flour (plain))<\/td><td>9.4<\/td><td>1.3<\/td><td>77.7<\/td><td>76.2<\/td><td>1.5<\/td><td>0.3<\/td><td>0.10<\/td><td>0.03<\/td><td>0.7<\/td><td>22<\/td><\/tr><tr><td>\u0938\u092b\u0947\u0926 \u0906\u091f\u093e (\u0938\u094d\u0935-\u0909\u0920\u0928\u0947 \u0935\u093e\u0932\u093e) (White flour (self-raising))<\/td><td>8.9<\/td><td>1.2<\/td><td>75.6<\/td><td>74.3<\/td><td>1.3<\/td><td>0.3*<\/td><td>0.10<\/td><td>0.03<\/td><td>0.7<\/td><td>19<\/td><\/tr><tr><td>\u0938\u092b\u0947\u0926 \u0906\u091f\u093e (\u0930\u094b\u091f\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f) (White flour (bread-making))<\/td><td>11.5<\/td><td>1.4<\/td><td>75.3<\/td><td>73.9<\/td><td>1.4<\/td><td>0.3*<\/td><td>0.10<\/td><td>0.03<\/td><td>0.7<\/td><td>31<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9C%E0%A5%87%E0%A4%B6%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0_Improves_Digestion_4\"><\/span><strong>1. \u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 (Improves Digestion) <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/fes3.64\"><sup>[4]<\/sup><\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e, \u0916\u093e\u0938\u0915\u0930 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e (whole wheat flour), \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 (improves digestion) \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 (<a href=\"https:\/\/happytummy.aashirvaad.com\/en\/multigrain-benefits\/amazing-benefits-of-multigrain-atta-that-you-did-not-know\/#:~:text=A%20perfect%20combination%20of%20nutrition%20and%20fibre%3A%20Aashirvaad,and%20a%20source%20of%20Vitamin%20B1%20and%20iron.\">fibre<\/a>) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e (digestive process) \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0914\u0930 \u0938\u0941\u091a\u093e\u0930\u0942 (smooth) \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 (digestive tract) \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u0921\u093c\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092d\u094b\u091c\u0928 \u0915\u093e \u092c\u0947\u0939\u0924\u0930 \u0905\u0935\u0936\u094b\u0937\u0923 (better absorption) \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092e\u0932 (stool) \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0928\u0930\u092e\u0940 (bulk and softness) \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930\u0915\u0947 \u0915\u092c\u094d\u091c (constipation) \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0902\u0924\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (intestinal health) \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e \u092a\u0947\u091f \u0915\u0940 \u0905\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u092c\u0935\u093e\u0938\u0940\u0930 (haemorrhoids) \u0914\u0930 \u0906\u0902\u0924\u094d\u0930 \u0915\u0940 \u0938\u0942\u091c\u0928 (intestinal inflammation) \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e (good intestinal bacteria) \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948, \u091c\u094b \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (digestive health) \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928 \u0915\u0947\u0935\u0932 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0938\u092e\u0917\u094d\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (overall physical health) \u092e\u0947\u0902 \u092d\u0940 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<strong><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%A3_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%95_Helpful_in_Weight_Management_5\"><\/span><strong>2. \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 (Helpful in Weight Management) <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0733521013000969\"><sup>[5]<\/sup><\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e (Whole wheat flour) \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 (digestive system) \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u094d\u092f\u0902\u0924 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0914\u0930 \u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 (soluble and insoluble fibre) \u0926\u094b\u0928\u094b\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u092c\u094d\u091c (constipation) \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u092a\u0947\u091f \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0930\u0916\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e (frequent hunger) \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 (weight control) \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e (<a href=\"https:\/\/www.aashirvaad.com\/whole-wheat-atta.aspx\">Aashirvaad Whole Wheat Flour<\/a>) \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (carbohydrates) \u0915\u093e \u090f\u0915 \u0938\u094d\u0925\u093f\u0930 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u090a\u0930\u094d\u091c\u093e \u091b\u094b\u0921\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 (blood sugar levels) \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u0928 \u0938\u093f\u0930\u094d\u092b \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0930\u0924\u093e (steady energy) \u0906\u0924\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 (diabetic patients) \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0917\u0947\u0939\u0942\u0902 \u092e\u0947\u0902 \u0905\u0928\u0947\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u091c\u0948\u0938\u0947 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940-\u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 (Vitamin B-complex) \u0914\u0930 \u0916\u0928\u093f\u091c \u091c\u0948\u0938\u0947 \u0915\u093f \u0906\u092f\u0930\u0928 (iron), \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (magnesium), \u0914\u0930 \u091c\u093f\u0902\u0915 (zinc) \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e (metabolism) \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u092c\u0930\u094d\u0928 \u0939\u094b\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 (healthy lifestyle) \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0907\u0938 \u0906\u091f\u0947 \u0915\u093e \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u0928 \u0938\u093f\u0930\u094d\u092b \u092a\u094b\u0937\u0923 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u090a\u0930\u094d\u091c\u093e \u092d\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (overall health) \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B2%E0%A4%BE%E0%A4%AD%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%80_Beneficial_for_Heart_Health_6\"><\/span><strong>3. \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 (Beneficial for Heart Health) <a href=\"https:\/\/academic.oup.com\/jxb\/article\/60\/6\/1537\/517393\"><sup>[6]<\/sup><\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.aashirvaad.com\/whole-wheat-atta.aspx\">\u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e<\/a> (Whole wheat flour) \u0939\u0943\u0926\u092f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (heart health) \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092c\u0947\u091f\u093e-\u0917\u094d\u0932\u0942\u0915\u0928 (beta-glucan) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 (soluble fibre) \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092b\u093e\u0907\u092c\u0930 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u092c\u0941\u0930\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (bad cholesterol) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 (arteries) \u092e\u0947\u0902 \u0905\u0935\u0930\u094b\u0927 (blockage) \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 (heart disease) \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0906\u091f\u093e \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (high blood pressure) \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 (antioxidants) \u0938\u0947 \u092d\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u0943\u0926\u092f \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 (heart cells) \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u0943\u0926\u092f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 (weight management) \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0927\u093f\u0915 \u0935\u091c\u0928 (excess weight) \u0938\u0947 \u0939\u0943\u0926\u092f \u092a\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0926\u092c\u093e\u0935 (extra pressure) \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0939\u0943\u0926\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 (heart issues) \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (long-term heart health) \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0902\u0924 \u092e\u0947\u0902, \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 (balanced diet) \u092e\u0947\u0902 \u0907\u0938 \u0906\u091f\u0947 \u0915\u093e \u092f\u094b\u0917\u0926\u093e\u0928 \u0939\u0943\u0926\u092f \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u092f\u0939 \u0906\u091f\u093e \u0928\u093e \u0938\u093f\u0930\u094d\u092b \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%97%E0%A5%87%E0%A4%B9%E0%A5%82%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%9F%E0%A5%87_%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%97%E0%A5%81%E0%A4%A3%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%80_Beneficial_for_Skin_7\"><\/span><strong>4. \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0917\u0941\u0923\u0915\u093e\u0930\u0940 (Beneficial for Skin) <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2020.517313\/full\"><sup>[7]<\/sup><\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 (skin care) \u092e\u0947\u0902 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0907\u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092b\u0947\u0938 \u092a\u0948\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u0917\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 (antioxidants) \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 (Vitamin E) \u0938\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 (healthy) \u0930\u0916\u0928\u0947 \u0914\u0930 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 (signs of aging) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092b\u0947\u0938 \u092a\u0948\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0906\u091f\u0947 \u0915\u094b \u0926\u0939\u0940 (yogurt) \u092f\u093e \u0936\u0939\u0926 (honey) \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0915\u0930\u0915\u0947 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0942\u091c\u0928 (inflammation) \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0928\u092e\u0940 (moisture) \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092e\u093f\u0936\u094d\u0930\u0923 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0921\u0947\u0921 \u0938\u0947\u0932\u094d\u0938 (dead cells) \u0915\u094b \u0939\u091f\u093e\u0915\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0924\u093e\u091c\u093e (refresh) \u0914\u0930 \u0938\u093e\u092b \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u091f\u0947 \u0915\u093e \u090f\u0915 \u0938\u0930\u0932 \u092b\u0947\u0938 \u092a\u0948\u0915 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u091a\u092e\u094d\u092e\u091a \u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0926\u0939\u0940 \u092f\u093e \u0936\u0939\u0926 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938 \u092a\u0947\u0938\u094d\u091f \u0915\u094b \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 15-20 \u092e\u093f\u0928\u091f \u0924\u0915 \u0930\u0939\u0928\u0947 \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092b\u093f\u0930 \u0939\u0932\u094d\u0915\u0947 \u0939\u093e\u0925 \u0938\u0947 \u092e\u0938\u093e\u091c (massage) \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u092a\u093e\u0928\u0940 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0938\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0924\u0948\u0932\u0940\u092f\u0924\u093e (oiliness) \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u092e\u0915 (natural glow) \u0906\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092f\u0941\u0935\u093e \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0932\u093e\u092d \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%AC%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B2%E0%A4%BE%E0%A4%AD\"><\/span><strong>5. \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0915\u0947 \u0917\u0941\u0923 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0902 \u091c\u092c \u0907\u0938\u0947 \u092c\u093e\u0932\u094b\u0902 \u092a\u0930 \u0932\u093e\u0917\u0942 (apply) \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923, \u092f\u0939 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u0914\u0930 \u091a\u092e\u0915 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 (Vitamin B) \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (overall health) \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/academic.oup.com\/jxb\/article\/60\/6\/1537\/517393\"><sup>[8]<\/sup><\/a><\/p>\n\n\n\n<p>\u090f\u0915 \u0938\u093e\u0927\u093e\u0930\u0923 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0948\u0915 (hair pack) \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e \u0914\u0930 \u0926\u0939\u0940 (yogurt) \u0915\u094b \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0947 \u092c\u093e\u0932\u094b\u0902 \u0914\u0930 \u0916\u094b\u092a\u0921\u093c\u0940 (scalp) \u092a\u0930 \u0932\u0917\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>30 \u092e\u093f\u0928\u091f \u0915\u0947 \u092c\u093e\u0926 \u0927\u094b \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u0939 \u092a\u0948\u0915 \u0916\u094b\u092a\u0921\u093c\u0940 \u0915\u094b \u0928\u092e\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0942\u0938\u0940 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930\u0940 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 (external pollution) \u0914\u0930 \u0938\u0942\u0930\u091c \u0915\u0940 \u0915\u094d\u0937\u0924\u093f (sun damage) \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u091a\u092e\u0915 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u0948\u0915 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u093e\u0932 \u0938\u093f\u0932\u094d\u0915\u0940 \u0914\u0930 \u092e\u0941\u0932\u093e\u092f\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0915\u0902\u0921\u0940\u0936\u0928\u0930 (natural conditioner) \u0938\u0947 \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u093e \u0939\u094b\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u092a\u094b\u0937\u0923 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A5%87%E0%A4%B9%E0%A5%82%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%9F%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%82%E0%A4%9C%E0%A4%A8_Dishes_Made_from_Wheat_Flour_9\"><\/span><strong>\u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0938\u0947 \u092c\u0928\u0947 \u0935\u094d\u092f\u0902\u091c\u0928 (Dishes Made from Wheat Flour) <\/strong><a href=\"https:\/\/books.google.co.in\/books?hl=en&amp;lr=&amp;id=4Jj8DwAAQBAJ&amp;oi=fnd&amp;pg=PA89&amp;dq=wheat+and+india&amp;ots=OErazjZgzT&amp;sig=wdPkXyFyFTpMiAthwgWVG3r-E4A&amp;redir_esc=y#v=onepage&amp;q=wheat%20and%20india&amp;f=false\"><strong><sup>[9]<\/sup><\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%97%E0%A5%87%E0%A4%B9%E0%A5%82%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%86%E0%A4%9F%E0%A4%BE_%E0%A4%AA%E0%A4%BF%E0%A4%9C%E0%A5%8D%E0%A4%9C%E0%A4%BE_%E0%A4%AC%E0%A5%87%E0%A4%B8_Whole_Wheat_Pizza_Base\"><\/span><strong>1. \u0917\u0947\u0939\u0942\u0902<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0906\u091f\u093e<\/strong><strong> <\/strong><strong>\u092a\u093f\u091c\u094d\u091c\u093e<\/strong><strong> <\/strong><strong>\u092c\u0947\u0938<\/strong><strong> (<\/strong><strong>Whole Wheat Pizza Base):&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li>\u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e, \u0916\u092e\u0940\u0930 (yeast), \u0928\u092e\u0915, \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u0924\u0947\u0932 \u0932\u0947\u0915\u0930 \u0906\u091f\u093e \u0917\u0942\u0902\u0927 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0947 \u0917\u094b\u0932 \u092c\u0947\u0938 \u092e\u0947\u0902 \u092c\u0947\u0932\u0947\u0902 \u0914\u0930 200 \u0921\u093f\u0917\u094d\u0930\u0940 \u0938\u0947\u0932\u094d\u0938\u093f\u092f\u0938 \u092a\u0930 15-20 \u092e\u093f\u0928\u091f \u0924\u0915 \u092c\u0947\u0915 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938 \u092a\u0930 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u091a\u0940\u091c \u0921\u093e\u0932\u0915\u0930 \u092a\u093f\u091c\u094d\u091c\u093e \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%97%E0%A5%87%E0%A4%B9%E0%A5%82%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%9F%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%88%E0%A4%A8%E0%A4%95%E0%A5%87%E0%A4%95_Whole_Wheat_Pancakes\"><\/span><strong>2. \u0917\u0947\u0939\u0942\u0902<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0906\u091f\u0947<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092a\u0948\u0928\u0915\u0947\u0915<\/strong><strong> (<\/strong><a href=\"https:\/\/www.aashirvaad.com\/whole-wheat-atta.aspx\"><strong>Whole Wheat<\/strong><\/a><strong> Pancakes):<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li>\u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e, \u092c\u0947\u0915\u093f\u0902\u0917 \u092a\u093e\u0909\u0921\u0930, \u0926\u0942\u0927, \u0905\u0902\u0921\u093e, \u0914\u0930 \u0936\u0939\u0926 \u092e\u093f\u0932\u093e\u0915\u0930 \u090f\u0915 \u0918\u094b\u0932 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0928\u0949\u0928-\u0938\u094d\u091f\u093f\u0915 \u092a\u0948\u0928 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0947 \u0938\u0947\u0902\u0915\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092e\u0947\u092a\u0932 \u0938\u093f\u0930\u092a \u092f\u093e \u092b\u094d\u0930\u0947\u0936 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%97%E0%A5%87%E0%A4%B9%E0%A5%82%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%9F%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%97%E0%A5%8C%E0%A4%B2%E0%A5%87%E0%A4%9F_Whole_Wheat_Galette\"><\/span><strong>3. \u0917\u0947\u0939\u0942\u0902<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0906\u091f\u0947<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0917\u094c\u0932\u0947\u091f<\/strong><strong> (<\/strong><strong>Whole Wheat Galette):<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li>\u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e, \u0928\u092e\u0915, \u092e\u0915\u094d\u0916\u0928, \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0906\u091f\u093e \u0917\u0942\u0902\u0927\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0947 \u092c\u0921\u093c\u0947 \u0917\u094b\u0932 \u0906\u0915\u093e\u0930 \u092e\u0947\u0902 \u092c\u0947\u0932\u0947\u0902 \u0914\u0930 \u092c\u0940\u091a \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u092f\u093e \u092e\u0940\u0920\u093e \u092d\u0930\u093e\u0935\u0928 (filling) \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0915\u093f\u0928\u093e\u0930\u094b\u0902 \u0915\u094b \u092e\u094b\u0921\u093c\u0915\u0930 \u0913\u0935\u0928 \u092e\u0947\u0902 \u092c\u0947\u0915 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%86%E0%A4%9F%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A5%88%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B8_Whole_Wheat_Crackers\"><\/span><strong>4. \u0906\u091f\u0947<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u0915\u094d\u0930\u0948\u0915\u0930\u094d\u0938<\/strong><strong> (<\/strong><strong>Whole Wheat Crackers):<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li>\u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e, \u0928\u092e\u0915, \u092c\u0947\u0915\u093f\u0902\u0917 \u092a\u093e\u0909\u0921\u0930, \u0914\u0930 \u0924\u0947\u0932 \u0915\u094b \u092e\u093f\u0932\u093e\u0915\u0930 \u0906\u091f\u093e \u0917\u0942\u0902\u0927\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092c\u0939\u0941\u0924 \u092a\u0924\u0932\u0947 \u0906\u0915\u093e\u0930 \u092e\u0947\u0902 \u092c\u0947\u0932\u0947\u0902 \u0914\u0930 \u091a\u094c\u0915\u094b\u0930 \u092f\u093e \u0924\u094d\u0930\u093f\u0915\u094b\u0923\u0940\u092f \u0906\u0915\u093e\u0930 \u092e\u0947\u0902 \u0915\u093e\u091f \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0913\u0935\u0928 \u092e\u0947\u0902 \u0915\u094d\u0930\u093f\u0938\u094d\u092a\u0940 \u0939\u094b\u0928\u0947 \u0924\u0915 \u092c\u0947\u0915 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A5%87%E0%A4%B9%E0%A5%82%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%AD%E0%A4%82%E0%A4%A1%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82_Storage_and_Precautions_of_Wheat_10\"><\/span><strong>\u0917\u0947\u0939\u0942\u0902<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u092d\u0902\u0921\u093e\u0930\u0923<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902<\/strong><strong> (<\/strong><strong>Storage and Precautions of Wheat) <\/strong><a href=\"https:\/\/www.researchgate.net\/profile\/Pawan-Yadav-20\/publication\/280920597_Nutritional_Contents_and_Medicinal_Properties_of_Wheat_A_Review\/links\/58e85e980f7e9b978f7f5417\/Nutritional-Contents-and-Medicinal-Properties-of-Wheat-A-Review.pdf\"><strong><sup>[10]<\/sup><\/strong><\/a><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0907\u0938\u0915\u094b \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u094d\u091f\u094b\u0930 (store) \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0924\u093e\u0915\u093f \u0909\u0938\u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f (nutritional value) \u092c\u0930\u0915\u0930\u093e\u0930 \u0930\u0939\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0917\u0947\u0939\u0942\u0902 \u0914\u0930 \u0907\u0938\u0938\u0947 \u092c\u0928\u0947 \u0906\u091f\u0947 \u0915\u094b \u0938\u0902\u0917\u094d\u0930\u0939\u093f\u0924 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0915\u0941\u091b \u0935\u093f\u0936\u0947\u0937 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0939\u0948\u0902:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li><strong>\u0938\u0942\u0916\u0940<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0920\u0902\u0921\u0940<\/strong><strong> <\/strong><strong>\u091c\u0917\u0939<\/strong><strong> (<\/strong><strong>Dry and Cool Place):<\/strong> \u0907\u0938\u0947 \u0938\u0942\u0916\u0947 \u0914\u0930 \u0920\u0902\u0921\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0930\u0916\u0947\u0902, \u091c\u0939\u093e\u0902 \u0928\u092e\u0940 (moisture) \u0914\u0930 \u0917\u0930\u094d\u092e\u0940 (heat) \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0947\u0964 \u092f\u0939 \u092b\u0902\u0917\u0938 \u0914\u0930 \u0915\u0940\u0921\u093c\u094b\u0902 (fungus and pests) \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0939\u0935\u093e\u092c\u0902\u0926<\/strong><strong> <\/strong><strong>\u0915\u0902\u091f\u0947\u0928\u0930<\/strong><strong> (<\/strong><strong>Airtight Container):<\/strong> \u0939\u0935\u093e\u092c\u0902\u0926 \u0915\u0902\u091f\u0947\u0928\u0930 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0938\u0947 \u0907\u0938\u092e\u0947\u0902 \u0924\u093e\u091c\u0917\u0940 (freshness) \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u0940\u0921\u093c\u0947 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u0947\u0964<\/li>\n\n\n\n<li><strong>\u0927\u0942\u092a<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u092c\u091a\u093e\u0935<\/strong><strong> (<\/strong><strong>Protection from Sunlight):<\/strong> \u0938\u0940\u0927\u0940 \u0927\u0942\u092a \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0907\u0938\u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0928\u093f\u092f\u092e\u093f\u0924<\/strong><strong> <\/strong><strong>\u091c\u093e\u0902\u091a<\/strong><strong> (<\/strong><strong>Regular Check):<\/strong> \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0907\u0938\u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0915\u0940\u091f\u093e\u0923\u0941 (infestation) \u092f\u093e \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964<\/li>\n<\/ol>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940, \u0906\u092f\u0930\u0928, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 (Vitamin B, Iron, Magnesium, and Fibre) \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u0902\u0917\u094d\u0930\u0939\u0923 \u0915\u0930\u0928\u0947 \u092a\u0930, \u092f\u0939 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f, \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0932\u093e\u092d\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%B2%E0%A4%BE%E0%A4%B9_Precautions_and_Advice\"><\/span><strong>\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0938\u0932\u093e\u0939<\/strong><strong> (Precautions and Advice)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li><strong>\u0938\u0902\u0924\u0941\u0932\u093f\u0924<\/strong><strong> <\/strong><strong>\u0909\u092a\u092f\u094b\u0917<\/strong><strong> (<\/strong><strong>Balanced Use):<\/strong> \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0947\u0902\u0964 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 (health issues) \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u090f\u0932\u0930\u094d\u091c\u0940<\/strong><strong> <\/strong><strong>\u0915\u0940<\/strong><strong> <\/strong><strong>\u0938\u0902\u092d\u093e\u0935\u0928\u093e<\/strong><strong> (<\/strong><strong>Possibility of Allergies):<\/strong> \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0917\u0947\u0939\u0942\u0902 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 (gluten allergy) \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 (allergy test) \u0915\u0930\u0935\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<sup> <\/sup><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2020.517313\/full\"><sup>[11]<\/sup><\/a><\/li>\n\n\n\n<li><strong>\u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u092f\u094b\u0917<\/strong><strong> (<\/strong><strong>Using Alternatives):<\/strong> \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0917\u0947\u0939\u0942\u0902 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948, \u0924\u094b \u092c\u093e\u091c\u0930\u093e, \u091c\u094d\u0935\u093e\u0930 \u092f\u093e \u0905\u0928\u094d\u092f \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 \u0906\u091f\u0947 (<a href=\"https:\/\/www.aashirvaad.com\/gluten-free-flour.aspx\">Aashirvaad gluten-free flours<\/a>) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092a\u094b\u0937\u0923<\/strong><strong> <\/strong><strong>\u0938\u0902\u0924\u0941\u0932\u0928<\/strong><strong> (<\/strong><strong>Nutritional Balance):<\/strong> \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0923 \u0924\u0924\u094d\u0935\u094b\u0902 (nutrients) \u0915\u094b \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 (balanced diet) \u092c\u0928\u093e \u0930\u0939\u0947\u0964<\/li>\n<\/ol>\n\n\n\n<p>\u0907\u0928 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0915\u0930 \u0906\u092a \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0938\u093e\u0925 \u0939\u0940 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u092d\u0940 \u0916\u094d\u092f\u093e\u0932 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e \u0905\u092a\u0928\u0947 \u0905\u0928\u0917\u093f\u0928\u0924 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0939\u092e\u093e\u0930\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u093e\u0917 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0928 \u0938\u093f\u0930\u094d\u092b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u093e \u0906\u0927\u093e\u0930 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092d\u0940 \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u0932\u093e\u092d \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948, \u091a\u093e\u0939\u0947 \u0935\u0939 \u092a\u093e\u091a\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b\u0902, \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932, \u092f\u093e \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938\u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u094b \u092e\u0926\u094d\u0926\u0947\u0928\u091c\u0930 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f, \u0907\u0938\u0947 \u0938\u094b\u091a-\u0938\u092e\u091d\u0915\u0930 \u0914\u0930 \u0938\u0902\u092f\u092e\u093f\u0924 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0924\u0930\u0939, \u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u0906\u091f\u093e \u0939\u092e\u093e\u0930\u0940 \u0930\u0938\u094b\u0908 \u0915\u093e \u090f\u0915 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0914\u0930 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0918\u091f\u0915 \u0939\u0948, \u091c\u093f\u0938\u0947 \u0939\u092e \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1706510869480\"><strong class=\"schema-faq-question\"><strong>1. \u0915\u094d\u092f\u093e \u092f\u0939 \u0906\u091f\u093e \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0928\u0939\u0940\u0902, \u0907\u0938\u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0938\u0947\u0932\u093f\u090f\u0915 \u0930\u094b\u0917\u0940 (celiac patients) \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1706510889258\"><strong class=\"schema-faq-question\"><strong>2. \u0907\u0938\u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B, \u0906\u092f\u0930\u0928, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092a\u094d\u0930\u092e\u0941\u0916\u0924\u093e \u0938\u0947 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1706510895876\"><strong class=\"schema-faq-question\"><strong>3. \u0915\u093f\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0906\u091f\u0947 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0905\u0928\u093e\u091c \u0915\u093e \u0906\u091f\u093e (whole grain flour) \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1706510903146\"><strong class=\"schema-faq-question\"><strong>4. \u0907\u0938\u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0947 \u0906\u091f\u0947 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092c\u093e\u091c\u0930\u093e, \u091c\u094d\u0935\u093e\u0930, \u0914\u0930 \u091a\u0928\u093e \u0906\u091f\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1706510910804\"><strong class=\"schema-faq-question\"><strong>5. \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0906\u091f\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0906\u091f\u0947 \u0938\u0947 \u092c\u0928\u0940 \u0930\u094b\u091f\u093f\u092f\u093e\u0902, \u0938\u0948\u0902\u0921\u0935\u093f\u091a \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0923 \u092e\u093f\u0932 \u0938\u0915\u0947\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (long-term heart health) \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"author":120,"featured_media":6230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[97],"class_list":["post-6218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0917\u0941\u0923\u094b\u0902 \u0915\u0940 \u0917\u0939\u0930\u093e\u0908 \u092e\u0947\u0902 - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (long-term heart health) \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0917\u0941\u0923\u094b\u0902 \u0915\u0940 \u0917\u0939\u0930\u093e\u0908 \u092e\u0947\u0902 - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (long-term heart health) \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916 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\u0915\u0947 \u0906\u091f\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947: \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0917\u0941\u0923\u094b\u0902 \u0915\u0940 \u0917\u0939\u0930\u093e\u0908 \u092e\u0947\u0902 - Happytummy\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/01\/gehu-ke-atte-ke-fayde.png\",\"datePublished\":\"2024-01-31T11:14:22+00:00\",\"dateModified\":\"2024-01-31T11:15:30+00:00\",\"author\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/38be4396604cb6246552dde937cfba1e\"},\"description\":\"\u0938\u0902\u092a\u0942\u0930\u094d\u0923 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am Shivangi Goel, a transformation coach in wellness and a health content writer. With a strong passion for promoting well-being, I craft informative and engaging content on various health topics, including nutrition, fitness, mental health, and lifestyle habits. My background in sciences ensures that all my work is evidence-based and up-to-date. I am committed to providing valuable insights that empower individuals to lead healthier lives. With a holistic approach to wellness, I advocate for sustainable and ethical practices in the health industry. Join me on this journey towards improved health and happiness as we inspire positive changes in people's lives.\",\"sameAs\":[\"https:\/\/www.facebook.com\/shivangi.goel.351\/\",\"https:\/\/www.instagram.com\/transformwithshivangi?igsh=MTNtYTd2NzcweWZibA&utm_source=qr\",\"https:\/\/www.linkedin.com\/in\/shivangigoel579\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shiv\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#faq-question-1706510869480\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#faq-question-1706510869480\",\"name\":\"1. \u0915\u094d\u092f\u093e \u092f\u0939 \u0906\u091f\u093e \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0928\u0939\u0940\u0902, \u0907\u0938\u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0938\u0947\u0932\u093f\u090f\u0915 \u0930\u094b\u0917\u0940 (celiac patients) \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#faq-question-1706510889258\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#faq-question-1706510889258\",\"name\":\"2. \u0907\u0938\u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B, \u0906\u092f\u0930\u0928, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092a\u094d\u0930\u092e\u0941\u0916\u0924\u093e \u0938\u0947 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#faq-question-1706510895876\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#faq-question-1706510895876\",\"name\":\"3. \u0915\u093f\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0906\u091f\u0947 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0905\u0928\u093e\u091c \u0915\u093e \u0906\u091f\u093e (whole grain flour) \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#faq-question-1706510903146\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#faq-question-1706510903146\",\"name\":\"4. \u0907\u0938\u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0947 \u0906\u091f\u0947 \u0909\u092a\u092f\u094b\u0917\u0940 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\u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (long-term heart health) \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u093e 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\u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0928\u0939\u0940\u0902, \u0907\u0938\u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0938\u0947\u0932\u093f\u090f\u0915 \u0930\u094b\u0917\u0940 (celiac patients) \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#faq-question-1706510889258","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#faq-question-1706510889258","name":"2. \u0907\u0938\u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B, \u0906\u092f\u0930\u0928, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092a\u094d\u0930\u092e\u0941\u0916\u0924\u093e \u0938\u0947 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#faq-question-1706510895876","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#faq-question-1706510895876","name":"3. \u0915\u093f\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0906\u091f\u0947 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0905\u0928\u093e\u091c \u0915\u093e \u0906\u091f\u093e (whole grain flour) \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#faq-question-1706510903146","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#faq-question-1706510903146","name":"4. \u0907\u0938\u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0947 \u0906\u091f\u0947 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u092c\u093e\u091c\u0930\u093e, \u091c\u094d\u0935\u093e\u0930, \u0914\u0930 \u091a\u0928\u093e \u0906\u091f\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#faq-question-1706510910804","position":5,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/gehu-ke-fayde-wheat-flour-in-hindi\/#faq-question-1706510910804","name":"5. \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0906\u091f\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0906\u091f\u0947 \u0938\u0947 \u092c\u0928\u0940 \u0930\u094b\u091f\u093f\u092f\u093e\u0902, \u0938\u0948\u0902\u0921\u0935\u093f\u091a \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0923 \u092e\u093f\u0932 \u0938\u0915\u0947\u0964","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":97,"user_id":120,"is_guest":0,"slug":"shiv","display_name":"Shiv","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/6218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=6218"}],"version-history":[{"count":7,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/6218\/revisions"}],"predecessor-version":[{"id":6245,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/6218\/revisions\/6245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/6230"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=6218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=6218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=6218"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=6218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}