{"id":6129,"date":"2024-01-31T11:08:16","date_gmt":"2024-01-31T11:08:16","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=6129"},"modified":"2024-01-31T11:10:03","modified_gmt":"2024-01-31T11:10:03","slug":"tarbooj-kahne-ke-fayde-watermelon-benefits-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/tarbooj-kahne-ke-fayde-watermelon-benefits-in-hindi\/","title":{"rendered":"\u0924\u0930\u092c\u0942\u091c\u093c \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d: \u090f\u0915 \u0938\u092e\u0930\u094d\u092a\u093f\u0924 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d1df6359ec0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d1df6359ec0\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/tarbooj-kahne-ke-fayde-watermelon-benefits-in-hindi\/#%E0%A4%A4%E0%A4%B0%E0%A4%AC%E0%A5%82%E0%A4%9C%E0%A4%BC_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0924\u0930\u092c\u0942\u091c\u093c \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/tarbooj-kahne-ke-fayde-watermelon-benefits-in-hindi\/#%E0%A4%A4%E0%A4%B0%E0%A4%AC%E0%A5%82%E0%A4%9C%E0%A4%BC_%E0%A4%95%E0%A4%BE_%E0%A4%87%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A5%82%E0%A4%B2_History_and_Origin_of_Watermelon\" >\u0924\u0930\u092c\u0942\u091c\u093c \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 \u0914\u0930 \u092e\u0942\u0932 (History and Origin of Watermelon)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/tarbooj-kahne-ke-fayde-watermelon-benefits-in-hindi\/#%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A4%A4_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A4%E0%A4%B0%E0%A4%AC%E0%A5%82%E0%A4%9C%E0%A4%BC_%E0%A4%95%E0%A5%80_%E0%A4%B2%E0%A5%8B%E0%A4%95%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%A4%E0%A4%BE_Popularity_in_India\" >\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0924\u0930\u092c\u0942\u091c\u093c \u0915\u0940 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f\u0924\u093e (Popularity in India)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/tarbooj-kahne-ke-fayde-watermelon-benefits-in-hindi\/#%E0%A4%AE%E0%A5%8C%E0%A4%B8%E0%A4%AE%E0%A5%80_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5_Seasonal_significance\" >\u092e\u094c\u0938\u092e\u0940 \u092e\u0939\u0924\u094d\u0935 (Seasonal significance)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/tarbooj-kahne-ke-fayde-watermelon-benefits-in-hindi\/#%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF_Nutritional_Value_5\" >\u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f (Nutritional Value) [5]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/tarbooj-kahne-ke-fayde-watermelon-benefits-in-hindi\/#%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD_Health_Benefits_6\" >\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Health Benefits) [6]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/tarbooj-kahne-ke-fayde-watermelon-benefits-in-hindi\/#%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%82%E0%A4%9C%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80%E0%A4%9C_Recipes_and_Culinary_Uses\" >\u0935\u094d\u092f\u0902\u091c\u0928 \u0914\u0930 \u0930\u0947\u0938\u093f\u092a\u0940\u091c (Recipes and Culinary Uses)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/tarbooj-kahne-ke-fayde-watermelon-benefits-in-hindi\/#%E0%A4%94%E0%A4%B7%E0%A4%A7%E0%A5%80%E0%A4%AF_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97_Medicinal_Uses\" >\u0914\u0937\u0927\u0940\u092f \u0909\u092a\u092f\u094b\u0917 (Medicinal Uses)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/tarbooj-kahne-ke-fayde-watermelon-benefits-in-hindi\/#1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%89%E0%A4%AA%E0%A4%9A%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B0%E0%A5%82%E0%A4%AA_%E0%A4%AE%E0%A5%87%E0%A4%82_As_a_Natural_Remedy\" >1. \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 (As a Natural Remedy)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/tarbooj-kahne-ke-fayde-watermelon-benefits-in-hindi\/#2_%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A5%87%E0%A4%AF%E0%A4%B0_%E0%A4%94%E0%A4%B0_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6_Skin_Care_and_Ayurveda\" >2. \u0938\u094d\u0915\u093f\u0928 \u0915\u0947\u092f\u0930 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 (Skin Care and Ayurveda)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/tarbooj-kahne-ke-fayde-watermelon-benefits-in-hindi\/#%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A4%A4%E0%A5%80%E0%A4%AF_%E0%A4%B8%E0%A4%82%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A4%E0%A4%B0%E0%A4%AC%E0%A5%82%E0%A4%9C%E0%A4%BC_Watermelon_in_Indian_Culture_12\" >\u092d\u093e\u0930\u0924\u0940\u092f \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u092e\u0947\u0902 \u0924\u0930\u092c\u0942\u091c\u093c (Watermelon in Indian Culture) [12]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/tarbooj-kahne-ke-fayde-watermelon-benefits-in-hindi\/#%E0%A4%B8%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%AD%E0%A4%82%E0%A4%A1%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%9F%E0%A4%BF%E0%A4%AA%E0%A5%8D%E0%A4%B8_Safety_and_Storage_Tips\" >\u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u092d\u0902\u0921\u093e\u0930\u0923 \u091f\u093f\u092a\u094d\u0938 (Safety and Storage Tips)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/tarbooj-kahne-ke-fayde-watermelon-benefits-in-hindi\/#1_%E0%A4%A4%E0%A4%BE%E0%A4%9C%E0%A4%97%E0%A5%80_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A4%B9%E0%A4%9A%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82_How_to_Identify_Freshness\" >1. \u0924\u093e\u091c\u0917\u0940 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 (How to Identify Freshness)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/tarbooj-kahne-ke-fayde-watermelon-benefits-in-hindi\/#2_%E0%A4%B8%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BF%E0%A4%A4_%E0%A4%AD%E0%A4%82%E0%A4%A1%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%B5%E0%A4%BF%E0%A4%A7%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81_Safe_Storage_Methods\" >2. \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092d\u0902\u0921\u093e\u0930\u0923 \u0935\u093f\u0927\u093f\u092f\u093e\u0901 (Safe Storage Methods)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/tarbooj-kahne-ke-fayde-watermelon-benefits-in-hindi\/#%E0%A4%A4%E0%A4%B0%E0%A4%AC%E0%A5%82%E0%A4%9C%E0%A4%BC_%E0%A4%95%E0%A5%80_%E0%A4%B5%E0%A4%BF%E0%A4%AD%E0%A4%BF%E0%A4%A8%E0%A5%8D%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A4%BE%E0%A4%B0\" >\u0924\u0930\u092c\u0942\u091c\u093c \u0915\u0940 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/tarbooj-kahne-ke-fayde-watermelon-benefits-in-hindi\/#%E0%A4%A4%E0%A4%B0%E0%A4%AC%E0%A5%82%E0%A4%9C%E0%A4%BC_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%A8%E0%A5%81%E0%A4%95%E0%A4%B8%E0%A4%BE%E0%A4%A8\" >\u0924\u0930\u092c\u0942\u091c\u093c \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0928\u0941\u0915\u0938\u093e\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/tarbooj-kahne-ke-fayde-watermelon-benefits-in-hindi\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0939\u092e\u093e\u0930\u0947 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u093f\u092f \u092e\u093f\u0924\u094d\u0930 \u0915\u094c\u0928 \u0939\u0948\u0902? \u091c\u0940 \u0939\u093e\u0902, \u0935\u094b \u0939\u0948\u0902 &#8216;\u0924\u0930\u092c\u0942\u091c\u093c&#8217;!<\/p>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092e\u0947\u091c \u092a\u0930 \u0905\u092a\u0928\u0947 \u0932\u093e\u0932 \u0914\u0930 \u0930\u0938\u0940\u0932\u0947 \u0906\u0915\u0930\u094d\u0937\u0923 \u0938\u0947 \u0930\u093e\u091c \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0924\u0930\u092c\u0942\u091c\u093c \u0928 \u0938\u093f\u0930\u094d\u092b \u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u092f\u093e\u0938 \u092c\u0941\u091d\u093e\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u092d\u0940 \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u092e \u0905\u0915\u094d\u0938\u0930 \u0907\u0938\u0915\u0947 \u092e\u0940\u0920\u0947 \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u0916\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 \u0915\u094d\u092f\u093e \u0939\u092e\u0928\u0947 \u0915\u092d\u0940 \u0907\u0938\u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u093e \u0939\u0948?<\/p>\n\n\n\n<p>\u0906\u0907\u090f, \u0907\u0938 \u0932\u0947\u0916 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0939\u092e \u0924\u0930\u092c\u0942\u091c\u093c \u0915\u0940 \u0905\u0926\u094d\u092d\u0941\u0924 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0917\u094b\u0924\u093e \u0932\u0917\u093e\u090f\u0901 \u0914\u0930 \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u0947 \u090f\u0915 \u0905\u0928\u092e\u094b\u0932 \u0916\u091c\u093e\u0928\u093e \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u092e \u0907\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902, \u0935\u093f\u0935\u093f\u0927 \u0930\u0947\u0938\u093f\u092a\u0940\u091c, \u0914\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0915\u094b \u092d\u0940 \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0924\u094b, \u091a\u0932\u093f\u090f \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0939\u092e\u093e\u0930\u0940 \u0930\u0938\u0940\u0932\u0940 \u092f\u093e\u0924\u094d\u0930\u093e!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A4%E0%A4%B0%E0%A4%AC%E0%A5%82%E0%A4%9C%E0%A4%BC_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0924\u0930\u092c\u0942\u091c\u093c \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0924\u0930\u092c\u0942\u091c\u093c, \u091c\u093f\u0938\u0947 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 &#8216;Citrullus lanatus&#8217; \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u090f\u0915 \u092c\u0921\u093c\u093e, \u092e\u0940\u0920\u093e \u0914\u0930 \u0930\u0938\u0940\u0932\u093e \u092b\u0932 \u0939\u0948, \u091c\u094b \u0916\u093e\u0938\u0915\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0907\u0938\u0915\u0940 \u092e\u094b\u091f\u0940 \u0939\u0930\u0940 \u091b\u093e\u0932 \u0914\u0930 \u091a\u091f\u0915\u0940\u0932\u0947 \u0932\u093e\u0932 \u092f\u093e \u0917\u0941\u0932\u093e\u092c\u0940 \u0917\u0942\u0926\u0947 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u093e\u0932\u0947 \u092c\u0940\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092c\u0940\u091c\u0930\u0939\u093f\u0924 \u0915\u093f\u0938\u094d\u092e\u0947\u0902 \u092d\u0940 \u0906\u092e \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u0930\u092c\u0942\u091c\u093c \u0928 \u0915\u0947\u0935\u0932 \u0905\u092a\u0928\u0947 \u0924\u093e\u091c\u093c\u0917\u0940 \u092d\u0930\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0915\u0947 \u0909\u091a\u094d\u091a \u091c\u0932 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 (Vitamins, Minerals, and Antioxidants) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0917\u0930\u094d\u092e \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092d\u093e\u0930\u0924 \u0938\u0939\u093f\u0924 \u0935\u093f\u0936\u094d\u0935 \u092d\u0930 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u092b\u0932 \u0938\u0932\u093e\u0926, \u091c\u0942\u0938 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u0925\u093e\u0928 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0304423820303216\"><sup>[1]<\/sup><\/a><sup><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A4%E0%A4%B0%E0%A4%AC%E0%A5%82%E0%A4%9C%E0%A4%BC_%E0%A4%95%E0%A4%BE_%E0%A4%87%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A5%82%E0%A4%B2_History_and_Origin_of_Watermelon\"><\/span><strong>\u0924\u0930\u092c\u0942\u091c\u093c \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 \u0914\u0930 \u092e\u0942\u0932 (History and Origin of Watermelon)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0924\u0930\u092c\u0942\u091c\u093c \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 \u092c\u0939\u0941\u0924 \u092a\u0941\u0930\u093e\u0928\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0940 \u0909\u0924\u094d\u092a\u0924\u094d\u0924\u093f \u0915\u093e \u092e\u0942\u0932 \u0905\u092b\u094d\u0930\u0940\u0915\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0938\u092e\u092f \u092e\u0947\u0902 \u0924\u0930\u092c\u0942\u091c\u093c \u0915\u094b \u092e\u0941\u0916\u094d\u092f\u0924\u0903 \u0907\u0938\u0915\u0947 \u091c\u0932 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u0930\u093e\u0939\u093e \u091c\u093e\u0924\u093e \u0925\u093e, \u0916\u093e\u0938\u0915\u0930 \u0930\u0947\u0917\u093f\u0938\u094d\u0924\u093e\u0928\u0940 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u091c\u0939\u093e\u0901 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0925\u0940\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0907\u091c\u093f\u092a\u094d\u091f \u0915\u0947 \u0932\u094b\u0917 \u0932\u0917\u092d\u0917 5,000 \u0935\u0930\u094d\u0937 \u092a\u0939\u0932\u0947 \u0924\u0930\u092c\u0942\u091c\u093c \u0915\u0940 \u0916\u0947\u0924\u0940 \u0915\u0930\u0924\u0947 \u0925\u0947, \u0914\u0930 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u092d\u0940 \u092a\u093f\u0930\u093e\u092e\u093f\u0921\u094b\u0902 \u0915\u0947 \u091a\u093f\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u094d\u092f\u093e\u092a\u093e\u0930 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947, \u0924\u0930\u092c\u0942\u091c\u093c \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u0928\u094d\u092f \u092d\u093e\u0917\u094b\u0902 \u092e\u0947\u0902 \u092b\u0948\u0932 \u0917\u092f\u093e\u0964 \u092f\u0942\u0930\u094b\u092a, \u091a\u0940\u0928, \u0914\u0930 \u0905\u0902\u0924\u0924\u0903 \u092d\u093e\u0930\u0924 \u0938\u0939\u093f\u0924 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0926\u0947\u0936\u094b\u0902 \u0928\u0947 \u0907\u0938\u0947 \u0905\u092a\u0928\u093e\u092f\u093e\u0964<\/p>\n\n\n\n<p>\u0906\u091c, \u0924\u0930\u092c\u0942\u091c\u093c \u0935\u093f\u0936\u094d\u0935 \u092d\u0930 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u092e\u093f\u0920\u093e\u0938 \u0914\u0930 \u0924\u093e\u091c\u093c\u0917\u0940 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0947 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u093e\u0917 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.phytojournal.com\/archives\/2021.v10.i1.13433\/effect-of-different-organic-sources-on-yield-and-yield-attributing-character-of-watermelon-citrullus-lanatus-thunb\"><sup>[2]<\/sup><\/a><strong><em><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A4%A4_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A4%E0%A4%B0%E0%A4%AC%E0%A5%82%E0%A4%9C%E0%A4%BC_%E0%A4%95%E0%A5%80_%E0%A4%B2%E0%A5%8B%E0%A4%95%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%A4%E0%A4%BE_Popularity_in_India\"><\/span><strong>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0924\u0930\u092c\u0942\u091c\u093c \u0915\u0940 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f\u0924\u093e (Popularity in India)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0924\u0930\u092c\u0942\u091c\u093c \u092c\u0939\u0941\u0924 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092b\u0932 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f\u0924\u093e \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948 \u0907\u0938\u0915\u093e \u0924\u093e\u091c\u0917\u0940 \u092d\u0930\u093e \u0914\u0930 \u092e\u0940\u0920\u093e \u0938\u094d\u0935\u093e\u0926 \u091c\u094b \u0917\u0930\u094d\u092e\u0940 \u0915\u0940 \u0924\u092a\u093f\u0936 \u092e\u0947\u0902 \u0920\u0902\u0921\u0915 \u0914\u0930 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u092d\u093e\u0930\u0924 \u0915\u0947 \u0939\u0930 \u0915\u094b\u0928\u0947 \u092e\u0947\u0902 \u0924\u0930\u092c\u0942\u091c\u093c \u092c\u0947\u091a\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u0932 \u0935\u093f\u0915\u094d\u0930\u0947\u0924\u093e\u0913\u0902 \u0915\u0940 \u0926\u0941\u0915\u093e\u0928\u0947\u0902 \u0914\u0930 \u0920\u0947\u0932\u0947 \u0938\u0921\u093c\u0915\u094b\u0902 \u092a\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932 \u091c\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p>\u0924\u0930\u092c\u0942\u091c\u093c \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u092b\u0932 \u0938\u0932\u093e\u0926, \u091c\u0942\u0938 \u0914\u0930 \u092e\u093f\u0920\u093e\u0907\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u094d\u092f\u094b\u0939\u093e\u0930\u094b\u0902 \u0914\u0930 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u092e\u093e\u0930\u094b\u0939\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092a\u0938\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0940 \u0916\u0947\u0924\u0940 \u092d\u093e\u0930\u0924 \u0915\u0947 \u0915\u0908 \u0930\u093e\u091c\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u0940 \u0935\u093f\u0935\u093f\u0927\u0924\u093e\u0913\u0902 \u092e\u0947\u0902 \u092d\u093e\u0930\u0924\u0940\u092f \u0909\u092a\u092d\u094b\u0915\u094d\u0924\u093e\u0913\u0902 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937 \u092a\u0938\u0902\u0926 \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0907\u0938 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u0915\u093e \u092a\u094d\u092f\u093e\u0930 \u0938\u093e\u0932 \u0926\u0930 \u0938\u093e\u0932 \u092c\u0922\u093c\u0924\u093e \u0939\u0940 \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964<sup> <\/sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0304423820303216\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A5%8C%E0%A4%B8%E0%A4%AE%E0%A5%80_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5_Seasonal_significance\"><\/span><strong>\u092e\u094c\u0938\u092e\u0940 \u092e\u0939\u0924\u094d\u0935 (Seasonal significance)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0924\u0930\u092c\u0942\u091c\u093c \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u0915\u093e \u090f\u0915 \u0905\u0939\u092e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u092e\u094c\u0938\u092e\u0940 \u092e\u0939\u0924\u094d\u0935 \u0907\u0938\u0915\u0940 \u091c\u0932\u092f\u094b\u091c\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0924\u093e\u091c\u0917\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u091c\u092c \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u0930\u092c\u0942\u091c\u093c \u0939\u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0932\u0917\u092d\u0917 90% \u092a\u093e\u0928\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0921\u0940\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 (Dehydration) \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u093e\u0925 \u0939\u0940, \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 (Vitamin) \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 (Minerals) \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u0930\u092c\u0942\u091c\u093c \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0920\u0902\u0921\u0915 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0909\u092e\u0938 \u0914\u0930 \u0924\u092a\u093f\u0936 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0304423820303216\"><sup>[4]<\/sup><\/a><sup><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF_Nutritional_Value_5\"><\/span><strong>\u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f (Nutritional Value)<em> <\/em><a href=\"https:\/\/pdfs.semanticscholar.org\/b67e\/ba49e3a657c41e523e57cda5c5420096138a.pdf\"><em><sup>[5]<\/sup><\/em><\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 (Nutrients)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0935\u093f\u0935\u0930\u0923 (Description) (Per 100 g)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c (Vitamins and Minerals) (Per 100 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C (Vitamin C) &#8211; 8.1 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A( Vitamin A) &#8211; 569 IU \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e (Potassium) &#8211; 112 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e &nbsp;\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium) &#8211; 10 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 (Calorie and Fibre Content) (Per 100 g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 \u0915\u0948\u0932\u094b\u0930\u0940 (Approx. 30 calories per 100 grams), \u092b\u093e\u0907\u092c\u0930 &#8211; 0.4 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e (0.4 grams of Fibre per 100 grams)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e (Role of Antioxidants)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 (Lycopene) &#8211; 4,532 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%BE%E0%A4%AD_Health_Benefits_6\"><\/span><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d (Health Benefits)<em><sup> <\/sup><\/em><a href=\"https:\/\/pdfs.semanticscholar.org\/b67e\/ba49e3a657c41e523e57cda5c5420096138a.pdf\"><em><sup>[6]<\/sup><\/em><\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li><strong>\u0939\u0943\u0926\u092f<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> (<\/strong><strong>Heart Health):<\/strong> \u0924\u0930\u092c\u0942\u091c\u093c \u0939\u092e\u093e\u0930\u0947 \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0932\u093e\u0907\u0915\u094b\u092a\u0940\u0928 (Lycopene) \u0928\u093e\u092e\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0924\u0930\u092c\u0942\u091c\u093c \u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e (Potassium) \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0930\u0915\u094d\u0924\u091a\u093e\u092a (Blood Pressure) \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092a\u093e\u091a\u0928<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0938\u0939\u093e\u092f\u0924\u093e<\/strong><strong> (<\/strong><strong>Aid in Digestion):<\/strong> \u0924\u0930\u092c\u0942\u091c\u093c \u092b\u093e\u0907\u092c\u0930 (Fibre) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 (Digestive System) \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u092a\u0947\u091f \u0915\u094b \u0920\u0940\u0915 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c (Constipation) \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u0923\u093e\u0932\u0940<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0938\u0941\u0927\u093e\u0930<\/strong><strong> (<\/strong><strong>Boosting the Immune System):<\/strong> \u0924\u0930\u092c\u0942\u091c\u093c \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C (Vitamin C) \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A (Vitamin A) \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u092f\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 (Immune System) \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 (Infections) \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0921\u0940\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u092c\u091a\u093e\u0935<\/strong><strong> (<\/strong><strong>Prevention of Dehydration):<\/strong> \u0924\u0930\u092c\u0942\u091c\u093c \u092e\u0947\u0902 90% \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0921\u0940\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 (Dehydration) \u0938\u0947 \u092c\u091a\u093e\u0935 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964 \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902, \u091c\u092c \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0927\u093f\u0915 \u091c\u0932 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u092c \u0924\u0930\u092c\u0942\u091c\u093c \u0939\u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091c\u0932 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%82%E0%A4%9C%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%B0%E0%A5%87%E0%A4%B8%E0%A4%BF%E0%A4%AA%E0%A5%80%E0%A4%9C_Recipes_and_Culinary_Uses\"><\/span><strong>\u0935\u094d\u092f\u0902\u091c\u0928 \u0914\u0930 \u0930\u0947\u0938\u093f\u092a\u0940\u091c (Recipes and Culinary Uses)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0924\u0930\u092c\u0942\u091c\u093c \u0905\u092a\u0928\u0947 \u0930\u0938\u0940\u0932\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0928 \u0915\u0947\u0935\u0932 \u090f\u0915 \u092b\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u092c\u0932\u094d\u0915\u093f \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0916\u093e\u0938 \u091c\u0917\u0939 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li><strong>\u0924\u0930\u092c\u0942\u091c\u093c \u0915\u093e \u091c\u0942\u0938 \u0914\u0930 \u0936\u0947\u0915 (Juices and Shakes):<\/strong> \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u093e\u091c\u0917\u0940 \u0914\u0930 \u0920\u0902\u0921\u0915 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0930\u092c\u0942\u091c\u093c \u0915\u093e \u091c\u0942\u0938 \u0914\u0930 \u0936\u0947\u0915 \u092c\u0939\u0941\u0924 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u092c\u0928\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948 \u0914\u0930 \u092f\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u0915\u094b \u092c\u094d\u0932\u0947\u0902\u0921\u0930 (Blender) \u092e\u0947\u0902 \u092a\u0940\u0938\u0915\u0930, \u0925\u094b\u0921\u093c\u0940 \u091a\u0940\u0928\u0940 \u092f\u093e \u0936\u0939\u0926 \u0914\u0930 \u092c\u0930\u094d\u092b \u092e\u093f\u0932\u093e\u0915\u0930 \u090f\u0915 \u0920\u0902\u0921\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092a\u0947\u092f \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/d1wqtxts1xzle7.cloudfront.net\/69446648\/10.11648.j.ijnfs.20160502.18-libre.pdf?1631447263=&amp;response-content-disposition=inline%3B+filename%3DWatermelon_Seeds_as_Food_Nutrient_Compos.pdf&amp;Expires=1705902868&amp;Signature=UYtm0ZbV4l4o5AAeyYSjYG8S6paMxq3vFP~OV8nyLa2yrKrkhx0PvJfK38pgAxPCWxfi3Hu0In4NZB4CdudMfLpM7tWgYC-BUYicZ4C~6~Y2JKaR-vwwRYa~1SBm6peSjuJeOlThG2k-eqrOsbTd8D7rh3423q1QmXANl996BcspmUCfrJDiQJ3mv3SpWCbnHRN00UDF4cIos1hTCqKJ9YR-TjSBSFBw7P9ReXJLVn9W82yDoCnagVAAHPedgPpKajIWCumG0y48sSSiBEfPZAD0IN0HunYud2XrnAJcEktGh7jLU054GYOH75n0x2vjMq3um2bKn8c3VLE8VhaJ9Q__&amp;Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA\"><sup>[7]<\/sup><\/a><\/li>\n\n\n\n<li><strong>\u0938\u0932\u093e\u0926 \u0914\u0930 \u0921\u0947\u091c\u0930\u094d\u091f (Salads and Desserts):<\/strong> \u0924\u0930\u092c\u0942\u091c\u093c \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0938\u0932\u093e\u0926 \u0914\u0930 \u0921\u0947\u091c\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0915\u0915\u0921\u093c\u0940, \u092b\u0947\u091f\u093e \u091a\u0940\u091c\u093c (Feta Cheese), \u0914\u0930 \u092a\u0941\u0926\u0940\u0928\u0947 \u0915\u0947 \u092a\u0924\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0938\u0932\u093e\u0926 \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u0915\u094b \u0915\u093e\u091f\u0915\u0930 \u092f\u093e \u092c\u0949\u0932\u094d\u0938 (Balls) \u092c\u0928\u093e\u0915\u0930 \u0921\u0947\u091c\u0930\u094d\u091f\u094d\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u092a\u0930\u094b\u0938\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10942912.2019.1584212\"><sup>[8]<\/sup><\/a><\/li>\n\n\n\n<li><strong>\u0924\u0930\u092c\u0942\u091c\u093c<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092c\u0940\u091c\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0909\u092a\u092f\u094b\u0917<\/strong><strong> (<\/strong><strong>Using Watermelon Seeds):<\/strong> \u0924\u0930\u092c\u0942\u091c\u093c \u0915\u0947 \u092c\u0940\u091c \u092d\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u0941\u0916\u093e\u0915\u0930 \u0914\u0930 \u092d\u0942\u0928\u0915\u0930 \u090f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0938\u094d\u0928\u0948\u0915 (Healthy Snack) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Magnesium), \u0914\u0930 \u091c\u093f\u0902\u0915 (Zinc) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0928\u0935\u0940\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u092f\u094b\u0917 (Innovative Culinary Experiments):<\/strong> \u0924\u0930\u092c\u0942\u091c\u093c \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0908 \u0928\u0935\u0940\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0924\u0930\u092c\u0942\u091c\u093c \u0915\u0940 \u0917\u094d\u0930\u093f\u0932\u094d\u0921 \u0938\u094d\u091f\u0940\u0915\u094d\u0938 (Grilled Steaks), \u0938\u094d\u092e\u0942\u0925\u0940 \u092c\u093e\u0909\u0932\u094d\u0938 (Smoothie Bowls), \u092f\u093e \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0924\u0930\u092c\u0942\u091c\u093c \u0915\u0947 \u092a\u093f\u091c\u094d\u091c\u093e (Watermelon Pizza)\u0964 \u0907\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u092e\u0940\u0920\u093e \u0914\u0930 \u091c\u0942\u0938\u0940 \u0938\u094d\u0935\u093e\u0926 \u090f\u0915 \u0905\u0928\u094b\u0916\u093e \u0905\u0928\u0941\u092d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0304423820303216\"><sup>[10]<\/sup><\/a><\/li>\n<\/ol>\n\n\n\n<p>\u0924\u0930\u092c\u0942\u091c\u093c \u0915\u0947 \u0907\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u094b \u0906\u091c\u092e\u093e\u0928\u0947 \u0938\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092e\u0947\u0928\u094d\u092f\u0942 \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0906\u090f\u0917\u0940, \u092c\u0932\u094d\u0915\u093f \u092f\u0947 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0930\u0939\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%94%E0%A4%B7%E0%A4%A7%E0%A5%80%E0%A4%AF_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97_Medicinal_Uses\"><\/span><strong>\u0914\u0937\u0927\u0940\u092f \u0909\u092a\u092f\u094b\u0917 (Medicinal Uses)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%89%E0%A4%AA%E0%A4%9A%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B0%E0%A5%82%E0%A4%AA_%E0%A4%AE%E0%A5%87%E0%A4%82_As_a_Natural_Remedy\"><\/span><strong>1. <\/strong><strong>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915<\/strong><strong> <\/strong><strong>\u0909\u092a\u091a\u093e\u0930<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0930\u0942\u092a<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> (<\/strong><strong>As a Natural Remedy)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0924\u0930\u092c\u0942\u091c\u093c \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 (Fibre) \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923, \u092f\u0939 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0924\u0930\u092c\u0942\u091c\u093c \u0915\u093e \u0930\u0938 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (Hydrate) \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0920\u0902\u0921\u0915 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u0921\u0928\u0940 (Kidney) \u0915\u0940 \u0938\u092b\u093e\u0908 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 (Detox) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 &nbsp;<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10942912.2019.1584212\"><sup>[11]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%95%E0%A5%87%E0%A4%AF%E0%A4%B0_%E0%A4%94%E0%A4%B0_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6_Skin_Care_and_Ayurveda\"><\/span><strong>2. \u0938\u094d\u0915\u093f\u0928 \u0915\u0947\u092f\u0930 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 (Skin Care and Ayurveda)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 (Ayurveda) \u092e\u0947\u0902 \u0924\u0930\u092c\u0942\u091c\u093c \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0917\u0942\u0926\u093e \u0914\u0930 \u0930\u0938 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0932\u093e\u0917\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u093c (Moisturize) \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0928\u092c\u0930\u094d\u0928 (Sunburn) \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0914\u0930 C \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0914\u0930 \u0928\u0935\u0940\u0928\u0940\u0915\u0930\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0924\u0930\u092c\u0942\u091c\u093c \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0936\u0940\u0924\u0932\u0928 \u092a\u094d\u0930\u092d\u093e\u0935 (Cooling Effect) \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u093f\u0924\u094d\u0924 (Pitta) \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u0930\u092c\u0942\u091c\u093c \u0915\u0947 \u092f\u0947 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923 \u0907\u0938\u0947 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092b\u0932 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A4%A4%E0%A5%80%E0%A4%AF_%E0%A4%B8%E0%A4%82%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A4%E0%A4%B0%E0%A4%AC%E0%A5%82%E0%A4%9C%E0%A4%BC_Watermelon_in_Indian_Culture_12\"><\/span><strong>\u092d\u093e\u0930\u0924\u0940\u092f \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u092e\u0947\u0902 \u0924\u0930\u092c\u0942\u091c\u093c (Watermelon in Indian Culture)<em><sup> <\/sup><\/em><a href=\"https:\/\/ethnobiology.org\/sites\/default\/files\/pdfs\/JoE\/1-2\/Blake1981.pdf\"><em><sup>[12]<\/sup><\/em><\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0924\u0930\u092c\u0942\u091c\u093c \u092d\u093e\u0930\u0924\u0940\u092f \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u094d\u092f\u094b\u0939\u093e\u0930\u094b\u0902 \u0914\u0930 \u0930\u0940\u0924\u093f-\u0930\u093f\u0935\u093e\u091c\u094b\u0902 (Festivals and Customs) \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li><strong>\u0924\u094d\u092f\u094b\u0939\u093e\u0930\u094b\u0902 \u0914\u0930 \u0930\u0940\u0924\u093f-\u0930\u093f\u0935\u093e\u091c\u094b\u0902 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 (Use in Festivals and Customs):<\/strong> \u092d\u093e\u0930\u0924\u0940\u092f \u0924\u094d\u092f\u094b\u0939\u093e\u0930\u094b\u0902 \u091c\u0948\u0938\u0947 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f (Navratri) \u0914\u0930 \u092e\u0915\u0930 \u0938\u0902\u0915\u094d\u0930\u093e\u0902\u0924\u093f (Makar Sankranti) \u092e\u0947\u0902 \u0924\u0930\u092c\u0942\u091c\u093c \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092a\u094d\u0930\u0938\u093e\u0926 (Prasad) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0908 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 (Traditional) \u0914\u0930 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0906\u092f\u094b\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092d\u093e\u0937\u093e\u0913\u0902 \u092e\u0947\u0902 \u0928\u093e\u092e (Names in Different Languages):<\/strong> \u092d\u093e\u0930\u0924 \u0915\u0940 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0907\u0938\u0915\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092d\u093e\u0937\u093e\u0913\u0902 \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0928\u093e\u092e\u094b\u0902 \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 &#8216;\u0924\u0930\u092c\u0942\u091c\u093c&#8217;, \u0924\u092e\u093f\u0932 \u092e\u0947\u0902 &#8216;\u0ba4\u0bb0\u0bcd\u0baa\u0bc2\u0b9a\u0ba3\u0bbf&#8217; (\u0924\u0930\u094d\u092a\u0942\u0938\u0923\u0940), \u092c\u0902\u0917\u093e\u0932\u0940 \u092e\u0947\u0902 \u0924\u0930\u092e\u0941\u091c (Tormuj), \u0914\u0930 \u092e\u0930\u093e\u0920\u0940 \u092e\u0947\u0902 &#8216;\u0915\u0932\u093f\u0902\u0917\u0921&#8217; (Kalingad) \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0915\u094d\u0937\u0947\u0924\u094d\u0930\u0940\u092f<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u0915\u093e\u0930<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0935\u093f\u0936\u093f\u0937\u094d\u091f\u0924\u093e\u090f\u0901<\/strong><strong> (<\/strong><strong>Regional Varieties and Specialties):<\/strong> \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0924\u0930\u092c\u0942\u091c\u093c \u0915\u0940 \u0915\u0908 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u0940\u092f \u0915\u093f\u0938\u094d\u092e\u0947\u0902 (Regional Varieties) \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, &#8216;\u0927\u094b\u0932\u0915\u093e&#8217; \u0915\u093f\u0938\u094d\u092e \u0917\u0941\u091c\u0930\u093e\u0924 \u092e\u0947\u0902 \u0914\u0930 &#8216;\u0905\u0930\u0915\u093e \u091c\u094d\u092f\u094b\u0924\u093f&#8217; \u0915\u093f\u0938\u094d\u092e \u0915\u0930\u094d\u0928\u093e\u091f\u0915 \u092e\u0947\u0902 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0948\u0902\u0964 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0916\u093e\u0938 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0902 (Specialties) \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u092b\u0932 \u0915\u093e \u0906\u0915\u093e\u0930, \u092e\u093f\u0920\u093e\u0938 \u0915\u0940 \u0921\u093f\u0917\u094d\u0930\u0940, \u0914\u0930 \u0917\u0942\u0926\u0947 \u0915\u093e \u0930\u0902\u0917\u0964<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%AD%E0%A4%82%E0%A4%A1%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%9F%E0%A4%BF%E0%A4%AA%E0%A5%8D%E0%A4%B8_Safety_and_Storage_Tips\"><\/span><strong>\u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u092d\u0902\u0921\u093e\u0930\u0923 \u091f\u093f\u092a\u094d\u0938 (Safety and Storage Tips)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0924\u0930\u092c\u0942\u091c\u093c \u0915\u093e \u0938\u0939\u0940 \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u092d\u0902\u0921\u093e\u0930\u0923 (Storage) \u0907\u0938\u0915\u0940 \u0924\u093e\u091c\u0917\u0940 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%A4%E0%A4%BE%E0%A4%9C%E0%A4%97%E0%A5%80_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A4%B9%E0%A4%9A%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82_How_to_Identify_Freshness\"><\/span><strong>1. \u0924\u093e\u091c\u0917\u0940 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 (How to Identify Freshness)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0924\u093e\u091c\u093e \u0924\u0930\u092c\u0942\u091c\u093c \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0938\u0915\u0940 \u091b\u093e\u0932 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u092a\u0915\u093e \u0939\u0941\u0906 \u0924\u0930\u092c\u0942\u091c\u093c \u0920\u094b\u0938 \u0914\u0930 \u092d\u093e\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u0940 \u091b\u093e\u0932 \u092a\u0930 \u090f\u0915 \u092a\u0940\u0932\u093e \u0938\u094d\u0925\u093e\u0928 (Yellow Spot) \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u0939\u093e\u0902 \u092f\u0939 \u091c\u092e\u0940\u0928 \u092a\u0930 \u0930\u0939\u0924\u093e \u0925\u093e\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u0915\u094b \u0925\u092a\u0925\u092a\u093e\u0928\u0947 (Tap) \u092a\u0930 \u090f\u0915 \u0916\u094b\u0916\u0932\u0940 \u0906\u0935\u093e\u091c \u0906\u0924\u0940 \u0939\u0948, \u091c\u094b \u0907\u0938\u0915\u0947 \u092a\u0915\u0928\u0947 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0964 <a href=\"https:\/\/ftstjournal.com\/uploads\/docs\/51%20Article%208.pdf\"><sup>[13]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B8%E0%A5%81%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BF%E0%A4%A4_%E0%A4%AD%E0%A4%82%E0%A4%A1%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%B5%E0%A4%BF%E0%A4%A7%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81_Safe_Storage_Methods\"><\/span><strong>2. <\/strong><strong>\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924<\/strong><strong> <\/strong><strong>\u092d\u0902\u0921\u093e\u0930\u0923<\/strong><strong> <\/strong><strong>\u0935\u093f\u0927\u093f\u092f\u093e\u0901<\/strong><strong> (<\/strong><strong>Safe Storage Methods)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0924\u0930\u092c\u0942\u091c\u093c \u0915\u094b \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092d\u0902\u0921\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0938\u0947 \u0915\u092e\u0930\u0947 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 (Room Temperature) \u092a\u0930 \u0930\u0916\u0947\u0902 \u092f\u0926\u093f \u0907\u0938\u0947 \u090f\u0915 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0916\u093e\u0928\u0947 \u0915\u093e \u0907\u0930\u093e\u0926\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0928\u094d\u092f\u0925\u093e, \u0907\u0938\u0915\u094b \u0915\u093e\u091f\u0915\u0930 \u0930\u0947\u092b\u094d\u0930\u093f\u091c\u0930\u0947\u091f\u0930 (Refrigerator) \u092e\u0947\u0902 \u090f\u092f\u0930\u091f\u093e\u0907\u091f \u0915\u0902\u091f\u0947\u0928\u0930 (Airtight Container) \u092e\u0947\u0902 \u0930\u0916\u0947\u0902 \u091c\u094b \u0907\u0938\u0947 \u0932\u0917\u092d\u0917 3-4 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u0924\u093e\u091c\u093e \u0930\u0916\u0947\u0917\u093e\u0964 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0907\u0938\u0915\u094b \u0927\u0942\u092a \u092f\u093e \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0916\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0907\u0938\u0915\u0947 \u0938\u0921\u093c\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0924\u0947\u091c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u092d\u0902\u0921\u093e\u0930\u0923 \u091f\u093f\u092a\u094d\u0938 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0915\u0947, \u0906\u092a \u0924\u0930\u092c\u0942\u091c\u093c \u0915\u0940 \u0924\u093e\u091c\u0917\u0940 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0905\u0927\u093f\u0915\u0924\u092e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A4%E0%A4%B0%E0%A4%AC%E0%A5%82%E0%A4%9C%E0%A4%BC_%E0%A4%95%E0%A5%80_%E0%A4%B5%E0%A4%BF%E0%A4%AD%E0%A4%BF%E0%A4%A8%E0%A5%8D%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A4%BE%E0%A4%B0\"><\/span><strong>\u0924\u0930\u092c\u0942\u091c\u093c \u0915\u0940 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li><strong>\u0938\u0941\u0917\u0930<\/strong><strong> <\/strong><strong>\u092c\u0947\u092c\u0940<\/strong><strong> (<\/strong><strong>Sugar Baby):<\/strong> \u092f\u0939 \u090f\u0915 \u091b\u094b\u091f\u0947 \u0906\u0915\u093e\u0930 \u0915\u0940 \u0915\u093f\u0938\u094d\u092e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0935\u091c\u0928 \u0932\u0917\u092d\u0917 6 \u0938\u0947 10 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u091b\u093e\u0932 \u0917\u0939\u0930\u0947 \u0939\u0930\u0947 \u0930\u0902\u0917 \u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0917\u0942\u0926\u093e \u0917\u0939\u0930\u093e \u0932\u093e\u0932 \u0914\u0930 \u092e\u0940\u0920\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0905\u0930\u0915\u093e<\/strong><strong> <\/strong><strong>\u091c\u094d\u092f\u094b\u0924\u093f<\/strong><strong> (<\/strong><strong>Arka Jyoti):<\/strong> \u092f\u0939 \u092d\u093e\u0930\u0924\u0940\u092f \u0915\u0943\u0937\u093f \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0938\u0902\u0938\u094d\u0925\u093e\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u090f\u0915 \u0915\u093f\u0938\u094d\u092e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0917\u0942\u0926\u093e \u0917\u0941\u0932\u093e\u092c\u0940 \u0930\u0902\u0917 \u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0915\u093e\u092b\u0940 \u0930\u0938\u0940\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0927\u094b\u0932\u0915\u093e<\/strong><strong> (<\/strong><strong>Dholka):<\/strong> \u092f\u0939 \u0917\u0941\u091c\u0930\u093e\u0924 \u0915\u0940 \u090f\u0915 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0915\u093f\u0938\u094d\u092e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0916\u093e\u0938\u093f\u092f\u0924 \u0939\u0948 \u0907\u0938\u0915\u0940 \u092c\u0921\u093c\u0940 \u0906\u0915\u093e\u0930 \u0914\u0930 \u092e\u093f\u0920\u093e\u0938\u0964 <a href=\"https:\/\/d1wqtxts1xzle7.cloudfront.net\/69446648\/10.11648.j.ijnfs.20160502.18-libre.pdf?1631447263=&amp;response-content-disposition=inline%3B+filename%3DWatermelon_Seeds_as_Food_Nutrient_Compos.pdf&amp;Expires=1705902868&amp;Signature=UYtm0ZbV4l4o5AAeyYSjYG8S6paMxq3vFP~OV8nyLa2yrKrkhx0PvJfK38pgAxPCWxfi3Hu0In4NZB4CdudMfLpM7tWgYC-BUYicZ4C~6~Y2JKaR-vwwRYa~1SBm6peSjuJeOlThG2k-eqrOsbTd8D7rh3423q1QmXANl996BcspmUCfrJDiQJ3mv3SpWCbnHRN00UDF4cIos1hTCqKJ9YR-TjSBSFBw7P9ReXJLVn9W82yDoCnagVAAHPedgPpKajIWCumG0y48sSSiBEfPZAD0IN0HunYud2XrnAJcEktGh7jLU054GYOH75n0x2vjMq3um2bKn8c3VLE8VhaJ9Q__&amp;Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA\"><sup>[14]<\/sup><\/a><\/li>\n\n\n\n<li><strong>\u0915\u093f\u0930\u0923<\/strong><strong> (<\/strong><strong>Kiran):<\/strong> \u092f\u0939 \u090f\u0915 \u0939\u093e\u0932\u093f\u092f\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u093f\u0938\u094d\u092e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u092e \u092c\u0940\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0915\u093e \u0917\u0942\u0926\u093e (Pulp) \u0915\u094d\u0930\u093f\u0938\u094d\u092a\u0940 (Crispy) \u0914\u0930 \u092e\u0940\u0920\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092e\u0927\u0941\u0930\u093f\u092e\u093e<\/strong><strong> (<\/strong><strong>Madhurima):<\/strong> \u0907\u0938 \u0915\u093f\u0938\u094d\u092e \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0939\u0948 \u0907\u0938\u0915\u093e \u0917\u0939\u0930\u093e \u0932\u093e\u0932 \u0917\u0942\u0926\u093e \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u092e\u093f\u0920\u093e\u0938\u0964<\/li>\n<\/ol>\n\n\n\n<p>\u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u093f\u0938\u094d\u092e \u0915\u093e \u0905\u092a\u0928\u093e \u0905\u0932\u0917 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092c\u0928\u093e\u0935\u091f \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0924\u0930\u092c\u0942\u091c\u093c \u0915\u0947 \u0936\u094c\u0915\u0940\u0928\u094b\u0902 \u0915\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u0915\u093f\u0938\u094d\u092e\u094b\u0902 \u0915\u0940 \u0916\u0947\u0924\u0940 \u092d\u093e\u0930\u0924 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0947 \u092c\u093e\u091c\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A4%E0%A4%B0%E0%A4%AC%E0%A5%82%E0%A4%9C%E0%A4%BC_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%A8%E0%A5%81%E0%A4%95%E0%A4%B8%E0%A4%BE%E0%A4%A8\"><\/span><strong>\u0924\u0930\u092c\u0942\u091c\u093c \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0928\u0941\u0915\u0938\u093e\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0941\u091b \u0928\u0941\u0915\u0938\u093e\u0928 (Side Effects) \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 (Sugar) \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923, \u092e\u0927\u0941\u092e\u0947\u0939 (Diabetes) \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0902\u092f\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p>\u0924\u0930\u092c\u0942\u091c\u093c \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u093e \u0938\u0947 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e (Bloating) \u0914\u0930 \u0921\u093e\u092f\u0930\u093f\u092f\u093e (Diarrhea) \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0924\u0930\u092c\u0942\u091c\u093c \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 (Allergy) \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u0948\u0964 &nbsp;<a href=\"https:\/\/ftstjournal.com\/uploads\/docs\/51%20Article%208.pdf\"><sup>[15]<\/sup><\/a><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0915\u0943\u092a\u092f\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902: <\/strong>\u0924\u0930\u092c\u0942\u091c\u093c \u0915\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/blockquote>\n\n\n\n<p>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092f\u093e \u0936\u0902\u0915\u093e \u0915\u0947 \u0932\u093f\u090f, \u0915\u0943\u092a\u092f\u093e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u0907\u090f, \u0907\u0938 \u0930\u0938\u0940\u0932\u0947 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u092f\u0939\u093e\u0901 \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>&#8216;\u0924\u0930\u092c\u0942\u091c\u093c&#8217; &#8211; \u090f\u0915 \u0910\u0938\u093e \u0928\u093e\u092e \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u092a\u093f\u0936 \u092e\u0947\u0902 \u0920\u0902\u0921\u0915 \u0932\u093e\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u092d\u0940 \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u0923 \u092e\u0947\u0902 \u091b\u0941\u092a\u093e \u0939\u0948 \u0938\u094d\u0935\u093e\u0926, \u0938\u0947\u0939\u0924, \u0914\u0930 \u0916\u0941\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u091c\u093e\u0928\u093e\u0964<\/p>\n\n\n\n<p>\u0939\u092e\u0928\u0947 \u0926\u0947\u0916\u093e \u0915\u093f \u0915\u0948\u0938\u0947 \u092f\u0939 \u0928 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u092b\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u092c\u0932\u094d\u0915\u093f \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923\u094b\u0902 \u0914\u0930 \u0935\u093f\u0935\u093f\u0927 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0924\u094b \u091a\u0932\u093f\u090f, \u0907\u0938 \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0924\u0930\u092c\u0942\u091c\u093c \u0915\u0947 \u0907\u0928 \u0905\u0926\u094d\u092d\u0941\u0924 \u0917\u0941\u0923\u094b\u0902 \u0915\u093e \u0932\u093e\u092d \u0909\u0920\u093e\u090f\u0902 \u0914\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0940 \u0913\u0930 \u0915\u0926\u092e \u092c\u0922\u093c\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0939\u0940 \u0938\u0939\u0940 \u0930\u093e\u0939 \u0939\u0948\u0964 \u0924\u0930\u092c\u0942\u091c\u093c \u0915\u0947 \u0938\u0902\u0917, \u0906\u092a\u0915\u0940 \u0917\u0930\u094d\u092e\u093f\u092f\u093e\u0901 \u0939\u094b\u0902 \u0914\u0930 \u092d\u0940 \u092e\u091c\u0947\u0926\u093e\u0930!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong><em>FAQs<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1706008212334\"><strong class=\"schema-faq-question\"><strong>1. \u0915\u094d\u092f\u093e \u0924\u0930\u092c\u0942\u091c\u093c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0924\u0930\u092c\u0942\u091c\u093c \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0924\u0930\u092c\u0942\u091c\u093c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0924\u093e\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1706008221877\"><strong class=\"schema-faq-question\"><strong>2. \u0915\u094d\u092f\u093e \u0924\u0930\u092c\u0942\u091c\u093c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0924\u0930\u092c\u0942\u091c\u093c \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0907\u0938\u0947 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1706008228622\"><strong class=\"schema-faq-question\"><strong>3. \u0915\u094d\u092f\u093e \u0924\u0930\u092c\u0942\u091c\u093c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u094d\u0915\u093f\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u0924\u0930\u092c\u0942\u091c\u093c \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0914\u0930 C \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1706008235838\"><strong class=\"schema-faq-question\"><strong>4. \u0924\u0930\u092c\u0942\u091c\u093c \u0915\u094b \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0915\u091f\u0947 \u0939\u0941\u090f \u0924\u0930\u092c\u0942\u091c\u093c \u0915\u094b \u0906\u092a \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 3-4 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1706008242083\"><strong class=\"schema-faq-question\"><strong>5. \u0915\u094d\u092f\u093e \u0924\u0930\u092c\u0942\u091c\u093c \u0915\u0947 \u092c\u0940\u091c \u0916\u093e\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u0924\u0930\u092c\u0942\u091c\u093c \u0915\u0947 \u092c\u0940\u091c \u0916\u093e\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935 \u0905\u0928\u094d\u092f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0916\u0928\u093f\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u092d\u0942\u0928\u0915\u0930 \u092f\u093e \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0915\u0930\u0915\u0947 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0924\u0930\u092c\u0942\u091c\u093c \u0928 \u0915\u0947\u0935\u0932 \u0905\u092a\u0928\u0947 \u0924\u093e\u091c\u093c\u0917\u0940 \u092d\u0930\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0915\u0947 \u0909\u091a\u094d\u091a \u091c\u0932 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"author":125,"featured_media":6232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[79],"class_list":["post-6129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0924\u0930\u092c\u0942\u091c\u093c \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d: \u090f\u0915 \u0938\u092e\u0930\u094d\u092a\u093f\u0924 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0924\u0930\u092c\u0942\u091c\u093c \u0928 \u0915\u0947\u0935\u0932 \u0905\u092a\u0928\u0947 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\u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0924\u0930\u092c\u0942\u091c\u093c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0924\u093e\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/tarbooj-kahne-ke-fayde-watermelon-benefits-in-hindi\/#faq-question-1706008221877\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/tarbooj-kahne-ke-fayde-watermelon-benefits-in-hindi\/#faq-question-1706008221877\",\"name\":\"2. \u0915\u094d\u092f\u093e \u0924\u0930\u092c\u0942\u091c\u093c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0924\u0930\u092c\u0942\u091c\u093c \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0907\u0938\u0947 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u093e 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\u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/tarbooj-kahne-ke-fayde-watermelon-benefits-in-hindi\/#faq-question-1706008235838\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/tarbooj-kahne-ke-fayde-watermelon-benefits-in-hindi\/#faq-question-1706008235838\",\"name\":\"4. \u0924\u0930\u092c\u0942\u091c\u093c \u0915\u094b \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0915\u091f\u0947 \u0939\u0941\u090f \u0924\u0930\u092c\u0942\u091c\u093c \u0915\u094b \u0906\u092a \u092b\u094d\u0930\u093f\u091c 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\u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0924\u0930\u092c\u0942\u091c\u093c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0924\u093e\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/tarbooj-kahne-ke-fayde-watermelon-benefits-in-hindi\/#faq-question-1706008221877","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/tarbooj-kahne-ke-fayde-watermelon-benefits-in-hindi\/#faq-question-1706008221877","name":"2. \u0915\u094d\u092f\u093e \u0924\u0930\u092c\u0942\u091c\u093c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0924\u0930\u092c\u0942\u091c\u093c \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0907\u0938\u0947 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/tarbooj-kahne-ke-fayde-watermelon-benefits-in-hindi\/#faq-question-1706008228622","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/tarbooj-kahne-ke-fayde-watermelon-benefits-in-hindi\/#faq-question-1706008228622","name":"3. \u0915\u094d\u092f\u093e \u0924\u0930\u092c\u0942\u091c\u093c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u094d\u0915\u093f\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0901, \u0924\u0930\u092c\u0942\u091c\u093c \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0914\u0930 C \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/tarbooj-kahne-ke-fayde-watermelon-benefits-in-hindi\/#faq-question-1706008235838","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/tarbooj-kahne-ke-fayde-watermelon-benefits-in-hindi\/#faq-question-1706008235838","name":"4. \u0924\u0930\u092c\u0942\u091c\u093c \u0915\u094b \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0915\u091f\u0947 \u0939\u0941\u090f \u0924\u0930\u092c\u0942\u091c\u093c \u0915\u094b \u0906\u092a \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 3-4 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\u0935 \u0905\u0928\u094d\u092f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0916\u0928\u093f\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u092d\u0942\u0928\u0915\u0930 \u092f\u093e \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0915\u0930\u0915\u0947 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":79,"user_id":111,"is_guest":0,"slug":null,"display_name":"shivangi","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/d3bbdc0e3a4f1e452bf03a13be5c9e271e2746cb3f626d652579a0380a252815?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/6129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/125"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=6129"}],"version-history":[{"count":4,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/6129\/revisions"}],"predecessor-version":[{"id":6234,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/6129\/revisions\/6234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/6232"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=6129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=6129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=6129"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=6129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}