{"id":6120,"date":"2024-01-23T09:10:38","date_gmt":"2024-01-23T09:10:38","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=6120"},"modified":"2024-10-21T17:20:58","modified_gmt":"2024-10-21T17:20:58","slug":"millets-khane-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/","title":{"rendered":"\u092e\u093f\u0932\u0947\u091f\u094d\u0938  : \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094b\u0937\u0923 \u0915\u093e \u0916\u091c\u093e\u0928\u093e, \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0930 \u0926\u093e\u0928\u093e (Millets ke fayde in Hindi)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d1d9ebdfc78\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d1d9ebdfc78\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF\" >\u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF_Nutritional_Value_6\" >\u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f (Nutritional Value) [6]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A4%BE%E0%A4%B0_Types_of_Millets3\" >&nbsp; \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 (Types of Millets)[3]<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#1_%E0%A4%9C%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B0_Sorghum\" >1. \u091c\u094d\u0935\u093e\u0930 (Sorghum)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#2_%E0%A4%AC%E0%A4%BE%E0%A4%9C%E0%A4%B0%E0%A4%BE_Pearl_Millet\" >2. \u092c\u093e\u091c\u0930\u093e (Pearl Millet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#3_%E0%A4%B0%E0%A4%BE%E0%A4%97%E0%A5%80_Finger_Millet\" >3. \u0930\u093e\u0917\u0940 (Finger Millet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#4_%E0%A4%AB%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%9F%E0%A5%87%E0%A4%B2_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_Foxtail_Millet\" >4. \u092b\u0949\u0915\u094d\u0938\u091f\u0947\u0932 \u092e\u093f\u0932\u0947\u091f (Foxtail Millet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#5_%E0%A4%95%E0%A5%8B%E0%A4%A6%E0%A5%8B_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_Kodo_Millet\" >5. \u0915\u094b\u0926\u094b \u092e\u093f\u0932\u0947\u091f (Kodo Millet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#6_%E0%A4%B2%E0%A4%BF%E0%A4%9F%E0%A4%BF%E0%A4%B2_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_Little_Millet\" >6. \u0932\u093f\u091f\u093f\u0932 \u092e\u093f\u0932\u0947\u091f (Little Millet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#7_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A8%E0%A4%AF%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A1_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_Barnyard_Millet\" >7. \u092c\u093e\u0930\u094d\u0928\u092f\u093e\u0930\u094d\u0921 \u092e\u093f\u0932\u0947\u091f (Barnyard Millet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#8_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%89%E0%A4%A8%E0%A4%9F%E0%A5%89%E0%A4%AA_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_Browntop_Millet\" >8. \u092c\u094d\u0930\u093e\u0909\u0928\u091f\u0949\u092a \u092e\u093f\u0932\u0947\u091f (Browntop Millet)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%94%E0%A4%B0_%E0%A4%89%E0%A4%A8%E0%A4%95%E0%A4%BE_%E0%A4%90%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5_Historical_Significance_of_Millets\" >\u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0914\u0930 \u0909\u0928\u0915\u093e \u0910\u0924\u093f\u0939\u093e\u0938\u093f\u0915 \u092e\u0939\u0924\u094d\u0935 (Historical Significance of Millets):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%82_Cultural_Aspects_of_Eating_Millets\" >\u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u0915 \u092a\u0939\u0932\u0942 (Cultural Aspects of Eating Millets):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87_Health_Benefits7\" >\u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Health Benefits)[7]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%828\" >\u0938\u0947\u0935\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?[8]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A8%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B5%E0%A4%BF%E0%A4%AD%E0%A4%BF%E0%A4%A8%E0%A5%8D%E0%A4%A8_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%82%E0%A4%9C%E0%A4%A8_10\" >\u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0938\u0947 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u094d\u092f\u0902\u091c\u0928 [10]<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#1_%E0%A4%B0%E0%A4%BE%E0%A4%97%E0%A5%80_%E0%A4%A1%E0%A5%8B%E0%A4%B8%E0%A4%BE_Ragi_Dosa\" >1. \u0930\u093e\u0917\u0940 \u0921\u094b\u0938\u093e (Ragi Dosa)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#2_%E0%A4%AC%E0%A4%BE%E0%A4%9C%E0%A4%B0%E0%A4%BE_%E0%A4%96%E0%A4%BF%E0%A4%9A%E0%A4%A1%E0%A4%BC%E0%A5%80_Bajra_Khichdi\" >2. \u092c\u093e\u091c\u0930\u093e \u0916\u093f\u091a\u0921\u093c\u0940 (Bajra Khichdi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#3_%E0%A4%9C%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B0_%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80_Jowar_Roti\" >3. \u091c\u094d\u0935\u093e\u0930 \u0930\u094b\u091f\u0940 (Jowar Roti)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#4_%E0%A4%AB%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%9F%E0%A5%87%E0%A4%B2_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_%E0%A4%AA%E0%A5%81%E0%A4%B2%E0%A4%BE%E0%A4%B5_Foxtail_Millet_Pulao\" >4. \u092b\u0949\u0915\u094d\u0938\u091f\u0947\u0932 \u092e\u093f\u0932\u0947\u091f \u092a\u0941\u0932\u093e\u0935 (Foxtail Millet Pulao)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#5_%E0%A4%95%E0%A5%8B%E0%A4%A6%E0%A5%8B_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_%E0%A4%B8%E0%A4%B2%E0%A4%BE%E0%A4%A6_Kodo_Millet_Salad\" >5. \u0915\u094b\u0926\u094b \u092e\u093f\u0932\u0947\u091f \u0938\u0932\u093e\u0926 (Kodo Millet Salad)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#6_%E0%A4%B2%E0%A4%BF%E0%A4%9F%E0%A4%BF%E0%A4%B2_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_%E0%A4%87%E0%A4%A1%E0%A4%B2%E0%A5%80_Little_Millet_Idli\" >6. \u0932\u093f\u091f\u093f\u0932 \u092e\u093f\u0932\u0947\u091f \u0907\u0921\u0932\u0940 (Little Millet Idli)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A5%81%E0%A4%95%E0%A4%B8%E0%A4%BE%E0%A4%A8\" >\u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#%E0%A4%9C%E0%A4%AC_%E0%A4%AC%E0%A4%BE%E0%A4%A4_%E0%A4%86%E0%A4%8F_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%95%E0%A5%80_%E0%A4%A4%E0%A5%8B_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%8F%E0%A4%95_%E0%A4%85%E0%A4%A6%E0%A5%8D%E0%A4%AD%E0%A5%81%E0%A4%A4_%E0%A4%96%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82%E0%A5%A4\" >\u091c\u092c \u092c\u093e\u0924 \u0906\u090f \u092d\u0930\u092a\u0942\u0930 \u092a\u094b\u0937\u0923 \u0915\u0940, \u0924\u094b \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u090f\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u0916\u091c\u093e\u0928\u093e \u0939\u0948\u0902\u0964<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_FAQs\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0915\u0926\u092e \u0930\u0916\u093f\u090f &#8216;\u092e\u093f\u0932\u0947\u091f\u094d\u0938&#8217; ( Millets) \u0915\u0940 \u0905\u0928\u094b\u0916\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902, \u091c\u0939\u093e\u0901 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0905\u0928\u093e\u091c \u0928\u090f \u0938\u094d\u0935\u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u0938\u094d\u0935\u093e\u0917\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902! \u092f\u0947 \u091b\u094b\u091f\u0947 \u0926\u093e\u0928\u0947 \u0915\u0947\u0935\u0932 \u0905\u0928\u093e\u091c \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u090f\u0915 \u0938\u0936\u0915\u094d\u0924 \u0938\u0902\u0926\u0947\u0936 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u0939\u093e\u0902 \u090f\u0915 \u0913\u0930 \u0907\u0928\u0915\u0947 \u092b\u093e\u0907\u092c\u0930 (Fibre) \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u0902\u0935\u093e\u0930\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939\u0940\u0902 \u0907\u0928\u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 (Vitamins) &nbsp;\u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 (Minerals) \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0916\u091c\u093e\u0928\u093e \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0924\u094b \u0906\u0907\u090f, \u0939\u092e \u0907\u0938 \u092f\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u091a\u0932\u0947\u0902 \u091c\u0939\u093e\u0902 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092e\u093f\u0932\u0947\u091f \u0915\u093e \u0926\u093e\u0928\u093e \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u092a\u0930\u0902\u092a\u0930\u093e \u0914\u0930 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u0915\u0940 \u090f\u0915 \u0928\u0908 \u0915\u0939\u093e\u0928\u0940 \u0938\u0941\u0928\u093e\u090f\u0917\u093e\u0964&#8221; <a href=\"https:\/\/www.researchgate.net\/profile\/Gd_Arlene_Christina\/publication\/318921493_Nutritional_and_Health_Benefits_of_Millets\/links\/5985725e0f7e9b6c85333b78\/Nutritional-and-Health-Benefits-of-Millets.pdf\"><sup>[1]<\/sup><\/a><sup><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF\"><\/span><strong>\u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092e\u093f\u0932\u0947\u091f\u094d\u0938, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0939\u092e \u091b\u094b\u091f\u0947 \u0905\u0928\u093e\u091c \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0915\u093e\u0932 \u0938\u0947 \u0939\u0940 \u0939\u092e\u093e\u0930\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0928 \u0915\u0947\u0935\u0932 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u091c\u094b \u0907\u0928\u094d\u0939\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u0924\u094d\u0924\u092e \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 (Fibre), \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 (Vitamins), \u092e\u093f\u0928\u0930\u0932\u094d\u0938 (Minerals), \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 (Antioxidants) \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0947 \u0916\u0947\u0924\u0940 \u0915\u0947 \u0932\u093f\u0939\u093e\u091c \u0938\u0947 \u092d\u0940 \u0938\u094d\u0925\u093e\u092f\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u092e \u092a\u093e\u0928\u0940 \u0914\u0930 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0947 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0905\u0928\u0941\u0915\u0942\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0924\u0903, \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0939\u092e\u093e\u0930\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0928 \u0915\u0947\u0935\u0932 \u0939\u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092d\u0940 \u0939\u092e\u093e\u0930\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0889157521002866\"><sup>[2]<\/sup><\/a><sup><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%AE%E0%A5%82%E0%A4%B2%E0%A5%8D%E0%A4%AF_Nutritional_Value_6\"><\/span><strong>\u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f (<\/strong><strong>Nutritional Value)<\/strong><strong><em> <\/em><\/strong><a href=\"https:\/\/www.jsirjournal.com\/Vol5_Issue2_04.pdf\"><strong><em><sup>[6]<\/sup><\/em><\/strong><\/a><strong><em><\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>(\u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0905\u0928\u093e\u091c \u0915\u0947 100 \u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u0932\u093f\u090f)<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u092e\u093f\u0932\u0947\u091f\u094d\u0938<\/strong><strong> (<\/strong><strong>Millets)<\/strong><\/td><td><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong><strong> (<\/strong><strong>Protein) (<\/strong><strong>\u0917\u094d\u0930\u093e\u092e<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong>)<\/strong><strong><\/strong><\/td><td><strong>\u092b\u093e\u0907\u092c\u0930<\/strong><strong> (<\/strong><strong>Fibre) (<\/strong><strong>\u0917\u094d\u0930\u093e\u092e<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong>)<\/strong><strong><\/strong><\/td><td><strong>\u092e\u093f\u0928\u0930\u0932\u094d\u0938<\/strong><strong> (<\/strong><strong>Minerals) (<\/strong><strong>\u0917\u094d\u0930\u093e\u092e<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong>)<\/strong><strong><\/strong><\/td><td><strong>\u0906\u092f\u0930\u0928<\/strong><strong> (<\/strong><strong>Iron) (<\/strong><strong>\u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong>)<\/strong><strong><\/strong><\/td><td><strong>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/strong><strong> (<\/strong><strong>Calcium) (<\/strong><strong>\u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong>)<\/strong><strong><\/strong><\/td><\/tr><tr><td>\u092a\u0930\u094d\u0932 \u092e\u093f\u0932\u0947\u091f (Pearl millet)<\/td><td>10.6<\/td><td>1.3<\/td><td>2.3<\/td><td>16.9<\/td><td>38<\/td><\/tr><tr><td>\u092b\u093f\u0902\u0917\u0930 \u092e\u093f\u0932\u0947\u091f (Finger millet)<\/td><td>7.3<\/td><td>3.6<\/td><td>2.7<\/td><td>3.9<\/td><td>344<\/td><\/tr><tr><td>\u092b\u0949\u0915\u094d\u0938\u091f\u0947\u0932 \u092e\u093f\u0932\u0947\u091f (Foxtail millet)<\/td><td>12.3<\/td><td>8.0<\/td><td>3.3<\/td><td>2.8<\/td><td>31<\/td><\/tr><tr><td>\u092a\u094d\u0930\u094b\u0938\u094b \u092e\u093f\u0932\u0947\u091f (Proso millet)<\/td><td>12.5<\/td><td>2.2<\/td><td>1.9<\/td><td>0.8<\/td><td>14<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A4%BE%E0%A4%B0_Types_of_Millets3\"><\/span>&nbsp;<br><strong>\u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 (Types of Millets)<\/strong><a href=\"https:\/\/www.jsirjournal.com\/Vol5_Issue2_04.pdf\"><strong><em><sup>[3]<\/sup><\/em><\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%9C%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B0_Sorghum\"><\/span><strong>1. \u091c\u094d\u0935\u093e\u0930<\/strong><strong> (<\/strong><strong>Sorghum)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924\u0964<\/li>\n\n\n\n<li>\u0930\u094b\u091f\u0940 \u0914\u0930 \u092d\u093e\u0915\u0930\u0940 (flatbreads) \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u092f\u094b\u0917\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%AC%E0%A4%BE%E0%A4%9C%E0%A4%B0%E0%A4%BE_Pearl_Millet\"><\/span><strong>2. \u092c\u093e\u091c\u0930\u093e<\/strong><strong> (<\/strong><strong>Pearl Millet)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (protein) \u0914\u0930 \u0906\u092f\u0930\u0928 (iron) \u0938\u093e\u092e\u0917\u094d\u0930\u0940\u0964<\/li>\n\n\n\n<li>\u0916\u093f\u091a\u0921\u093c\u0940 \u0914\u0930 \u0930\u094b\u091f\u0940 \u092e\u0947\u0902 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%B0%E0%A4%BE%E0%A4%97%E0%A5%80_Finger_Millet\"><\/span><strong>3. \u0930\u093e\u0917\u0940<\/strong><strong> (<\/strong><strong>Finger Millet)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (calcium) \u0915\u093e \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924\u0964<\/li>\n\n\n\n<li>\u0930\u093e\u0917\u0940 \u092e\u0941\u0921\u094d\u0921\u0947 (dumplings) \u0914\u0930 \u0921\u094b\u0938\u093e (dosa) \u092e\u0947\u0902 \u092a\u094d\u0930\u092f\u094b\u0917\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%AB%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%9F%E0%A5%87%E0%A4%B2_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_Foxtail_Millet\"><\/span><strong>4. \u092b\u0949\u0915\u094d\u0938\u091f\u0947\u0932<\/strong><strong> <\/strong><strong>\u092e\u093f\u0932\u0947\u091f<\/strong><strong> (<\/strong><strong>Foxtail Millet)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c (diabetes) \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940\u0964<\/li>\n\n\n\n<li>\u092a\u0941\u0932\u093e\u0935 \u0914\u0930 \u0909\u092a\u092e\u093e (pulao and <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/upma-recipes-varieties-health-benefits-weight-loss-and-more\/\"  data-wpil-monitor-id=\"295\">upma<\/a>) \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%95%E0%A5%8B%E0%A4%A6%E0%A5%8B_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_Kodo_Millet\"><\/span><strong>5. \u0915\u094b\u0926\u094b<\/strong><strong> <\/strong><strong>\u092e\u093f\u0932\u0947\u091f<\/strong><strong> (<\/strong><strong>Kodo Millet)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 (weight management) \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915\u0964<\/li>\n\n\n\n<li>\u0916\u093f\u091a\u0921\u093c\u0940 \u0914\u0930 \u0921\u094b\u0938\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u091a\u0932\u093f\u0924\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%B2%E0%A4%BF%E0%A4%9F%E0%A4%BF%E0%A4%B2_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_Little_Millet\"><\/span><strong>6. \u0932\u093f\u091f\u093f\u0932<\/strong><strong> <\/strong><strong>\u092e\u093f\u0932\u0947\u091f<\/strong><strong> (<\/strong><strong>Little Millet)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940\u0964<\/li>\n\n\n\n<li>\u0907\u0921\u0932\u0940 (idli), \u0921\u094b\u0938\u093e \u0914\u0930 \u0916\u093f\u091a\u0921\u093c\u0940 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A8%E0%A4%AF%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A1_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_Barnyard_Millet\"><\/span><strong>7. \u092c\u093e\u0930\u094d\u0928\u092f\u093e\u0930\u094d\u0921<\/strong><strong> <\/strong><strong>\u092e\u093f\u0932\u0947\u091f<\/strong><strong> (<\/strong><strong>Barnyard Millet)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 (gluten-free) \u0914\u0930 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930\u0964<\/li>\n\n\n\n<li>\u0909\u092a\u092e\u093e \u0914\u0930 \u0916\u093f\u091a\u0921\u093c\u0940 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%AC%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%89%E0%A4%A8%E0%A4%9F%E0%A5%89%E0%A4%AA_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_Browntop_Millet\"><\/span><strong>8. \u092c\u094d\u0930\u093e\u0909\u0928\u091f\u0949\u092a<\/strong><strong> <\/strong><strong>\u092e\u093f\u0932\u0947\u091f<\/strong><strong> (<\/strong><strong>Browntop Millet)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 (antioxidants) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930\u0964<\/li>\n\n\n\n<li>\u0938\u0932\u093e\u0926 (salads) \u0914\u0930 \u0938\u0942\u092a (soups) \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%94%E0%A4%B0_%E0%A4%89%E0%A4%A8%E0%A4%95%E0%A4%BE_%E0%A4%90%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5_Historical_Significance_of_Millets\"><\/span><strong>\u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0914\u0930 \u0909\u0928\u0915\u093e \u0910\u0924\u093f\u0939\u093e\u0938\u093f\u0915 \u092e\u0939\u0924\u094d\u0935 (<\/strong><strong>Historical Significance of Millets):<\/strong><strong><em><\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 \u0914\u0930 \u0938\u093e\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u0915 \u092e\u0939\u0924\u094d\u0935 \u0905\u0924\u094d\u092f\u0902\u0924 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0915\u093e\u0932 \u0938\u0947 \u0939\u0940 \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u0908 \u0938\u092d\u094d\u092f\u0924\u093e\u0913\u0902 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u0915\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u0915\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u0935\u0947\u0926\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0928\u0915\u0947 \u092a\u094d\u0930\u093e\u091a\u0940\u0928\u0924\u093e \u0914\u0930 \u092e\u0939\u0924\u094d\u0935 \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092d\u093e\u0930\u0924, \u0905\u092b\u094d\u0930\u0940\u0915\u093e, \u0914\u0930 \u091a\u0940\u0928 \u091c\u0948\u0938\u0947 \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u0940 \u0916\u0947\u0924\u0940 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0906 \u0930\u0939\u0940 \u0939\u0948\u0964 <a href=\"https:\/\/d1wqtxts1xzle7.cloudfront.net\/99389425\/ASNH-05-0963-libre.pdf?1677901857=&amp;response-content-disposition=inline%3B+filename%3DKey_Anti_nutrients_of_Millet_and_their_R.pdf&amp;Expires=1705747998&amp;Signature=GRg~H4CIvbDqvCeYr2WMdg8vUNMvhBwZhNC0RtqU8T-SFimpN19YCpKstkXFUIkblHRgPtgP7PPEkeRBCRdNlRavSUiUjqQK-YzIAqDGTcsqSQILVaaoFVichhwHBY~r1kUjtacphpVBy438QIs1SCAz8hL189O5S3bh9FzeLO99uVMYaKc4lRDg~hKm0mm19HxzbUq3XtLm4vddePTSb34OSC9FI3MwDb~vEdBEjrzeI-TGBMsWooDI4g27uUN-tadny0qnjF2HAjzDFPFtDOjbv2Kmhqfsx4~adusaKe2r0EJ8NR3V7UgYkF6LjGFVhpvgznidjJuwNif5EwsKkg__&amp;Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA\"><sup>[4]<\/sup><\/a><\/p>\n\n\n\n<p>\u0907\u0928 \u0905\u0928\u093e\u091c\u094b\u0902 \u0915\u094b \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0909\u0928\u0915\u0940 \u0909\u091a\u094d\u091a \u092a\u094b\u0937\u0923 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0914\u0930 \u0905\u0928\u0941\u0915\u0942\u0932 \u0916\u0947\u0924\u0940 \u0915\u0940 \u0936\u0930\u094d\u0924\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u0930\u093e\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0924\u094d\u092f\u094b\u0939\u093e\u0930\u094b\u0902 \u0914\u0930 \u0927\u093e\u0930\u094d\u092e\u093f\u0915 \u0905\u0928\u0941\u0937\u094d\u0920\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0939\u094b\u0924\u093e \u0906\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0928\u0915\u0947 \u0935\u093f\u0935\u093f\u0927 \u092a\u094d\u0930\u0915\u093e\u0930, \u091c\u0948\u0938\u0947 \u091c\u094d\u0935\u093e\u0930, \u092c\u093e\u091c\u0930\u093e, \u0914\u0930 \u0930\u093e\u0917\u0940, \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u0940\u092f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0906\u091c \u092d\u0940, \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 \u0909\u0928\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0914\u0930 \u0938\u094d\u0925\u093e\u092f\u0940 \u0916\u0947\u0924\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948, \u0914\u0930 \u0935\u0947 \u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0938\u094d\u0924\u0930 \u092a\u0930 \u092b\u093f\u0930 \u0938\u0947 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0939\u094b \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%82_Cultural_Aspects_of_Eating_Millets\"><\/span><br><strong>\u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u0915 \u092a\u0939\u0932\u0942 (Cultural Aspects of Eating Millets):<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u093e \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927 \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902, \u091c\u0939\u093e\u0902 \u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0938\u0947 \u092c\u0928\u0940 \u0930\u094b\u091f\u0940, \u0916\u093f\u091a\u0921\u093c\u0940, \u0914\u0930 \u0921\u094b\u0938\u093e \u091c\u0948\u0938\u0947 \u0935\u094d\u092f\u0902\u091c\u0928 \u0906\u092e \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0940 \u0924\u0930\u0939, \u0905\u092b\u094d\u0930\u0940\u0915\u0940 \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0909\u091c\u0940 (Uji &#8211; \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0917\u094d\u0930\u0941\u090f\u0932- Gruel) \u0914\u0930 \u0907\u0902\u091c\u0947\u0930\u093e (Injera &#8211; \u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u092a\u0948\u0928\u0915\u0947\u0915- Fermented Pancake) \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u0947 \u0935\u094d\u092f\u0902\u091c\u0928 \u0928 \u0915\u0947\u0935\u0932 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u092f\u0947 \u0935\u093f\u0936\u0947\u0937 \u0924\u094d\u092f\u094b\u0939\u093e\u0930\u094b\u0902 \u0914\u0930 \u0905\u0928\u0941\u0937\u094d\u0920\u093e\u0928\u094b\u0902 \u0915\u093e \u092d\u0940 \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092e\u0915\u0930 \u0938\u0902\u0915\u094d\u0930\u093e\u0902\u0924\u093f \u092a\u0930 \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0916\u093f\u091a\u0921\u093c\u0940 \u0914\u0930 \u0932\u0921\u094d\u0921\u0942 \u092c\u0928\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/www.jsirjournal.com\/Vol5_Issue2_04.pdf\"><sup>[5]<\/sup><\/a><\/p>\n\n\n\n<p>\u0906\u0927\u0941\u0928\u093f\u0915 \u0938\u092e\u092f \u092e\u0947\u0902 \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925, \u0907\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092b\u094d\u092f\u0942\u091c\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0914\u0930 \u0928\u0935\u0940\u0928 \u0930\u0947\u0938\u093f\u092a\u0940\u091c \u092e\u0947\u0902 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0924\u0930\u0939 \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0928\u0947 \u0905\u092a\u0928\u0940 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092d\u0942\u092e\u093f\u0915\u093e \u0938\u0947 \u0906\u0917\u0947 \u092c\u0922\u093c\u0915\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0916\u093e\u0928\u092a\u093e\u0928 \u0915\u093e \u092d\u0940 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u0902\u0917 \u092c\u0928 \u0917\u090f \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87_Health_Benefits7\"><\/span><strong>\u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (<\/strong><strong>Health Benefits)<\/strong><a href=\"https:\/\/d1wqtxts1xzle7.cloudfront.net\/99389425\/ASNH-05-0963-libre.pdf?1677901857=&amp;response-content-disposition=inline%3B+filename%3DKey_Anti_nutrients_of_Millet_and_their_R.pdf&amp;Expires=1705747998&amp;Signature=GRg~H4CIvbDqvCeYr2WMdg8vUNMvhBwZhNC0RtqU8T-SFimpN19YCpKstkXFUIkblHRgPtgP7PPEkeRBCRdNlRavSUiUjqQK-YzIAqDGTcsqSQILVaaoFVichhwHBY~r1kUjtacphpVBy438QIs1SCAz8hL189O5S3bh9FzeLO99uVMYaKc4lRDg~hKm0mm19HxzbUq3XtLm4vddePTSb34OSC9FI3MwDb~vEdBEjrzeI-TGBMsWooDI4g27uUN-tadny0qnjF2HAjzDFPFtDOjbv2Kmhqfsx4~adusaKe2r0EJ8NR3V7UgYkF6LjGFVhpvgznidjJuwNif5EwsKkg__&amp;Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA\"><em><sup>[7]<\/sup><\/em><\/a><em><\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u093e\u091a\u0928<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> (<\/strong><strong>Digestive Health):<\/strong> \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 (high fibre) \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c (constipation) \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c<\/strong><strong> <\/strong><strong>\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/strong><strong> (<\/strong><strong>Diabetes Control):<\/strong> \u092f\u0947 \u0928\u093f\u092e\u094d\u0928 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (low glycemic index) \u0935\u093e\u0932\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e (blood sugar) \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0939\u0943\u0926\u092f<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> (<\/strong><strong>Heart Health):<\/strong> \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e (potassium), \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (magnesium) \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 (heart diseases) \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0935\u091c\u0928<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/strong><strong> (<\/strong><strong>Weight Management):<\/strong> \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u0915\u094b \u092d\u0930\u093e \u0939\u0941\u0906 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f<\/strong><strong> <\/strong><strong>\u0938\u094d\u0930\u094b\u0924<\/strong><strong> (<\/strong><strong>Source of Antioxidants);<\/strong> \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 (antioxidants) \u0938\u0942\u091c\u0928 (inflammation) \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0917\u094d\u0932\u0942\u091f\u0947\u0928<\/strong><strong>&#8211;<\/strong><strong>\u092e\u0941\u0915\u094d\u0924<\/strong><strong> (<\/strong><strong>Gluten-Free):<\/strong> \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u092f\u093e \u0938\u0947\u0932\u093f\u090f\u0915 \u0930\u094b\u0917 (celiac disease) \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u090f\u0915 \u0909\u0924\u094d\u0924\u092e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0906\u092f\u0930\u0928<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u092d\u0930\u092a\u0942\u0930<\/strong><strong> (<\/strong><strong>Rich in Iron and Calcium):<\/strong> \u092f\u0947 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 (anemia) \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 (bone strength) \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%828\"><\/span><strong>\u0938\u0947\u0935\u0928 \u0915\u0948\u0938\u0947<em> \u0915\u0930\u0947\u0902?<\/em><\/strong><a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/1\/225\"><strong><em><sup>[8]<\/sup><\/em><\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0905\u0928\u093e\u091c<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0930\u0942\u092a<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> (<\/strong><strong>As a Grain Substitute):<\/strong> \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u094b \u091a\u093e\u0935\u0932 \u092f\u093e \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u092f\u0947 \u0916\u093f\u091a\u0921\u093c\u0940, \u092a\u0941\u0932\u093e\u0935, \u092f\u093e \u0905\u0928\u094d\u092f \u0905\u0928\u093e\u091c \u0906\u0927\u093e\u0930\u093f\u0924 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0927\u093f\u0915 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0906\u091f\u093e (<a href=\"https:\/\/www.aashirvaad.com\/millets\/index.html\">Aashirvaad multi-millet mix<\/a>) &nbsp;\u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0906\u091f\u0947<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0930\u0942\u092a<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> (<\/strong><strong>As Flour):<\/strong> \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u093e \u0906\u091f\u093e, \u0930\u094b\u091f\u0940, \u092a\u0930\u093e\u0920\u093e, \u092f\u093e \u092c\u094d\u0930\u0947\u0921 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0928\u093e\u0936\u094d\u0924\u0947<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> (<\/strong><strong>In Breakfast Dishes):<\/strong> \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u094b <a href=\"https:\/\/www.aashirvaad.com\/millets\/batter-mix.html\">\u0909\u092a\u092e\u093e, \u0907\u0921\u0932\u0940, \u092f\u093e \u0921\u094b\u0938\u093e<\/a> \u091c\u0948\u0938\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u092f\u0947 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0936\u0941\u0930\u0941\u0906\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0938\u094d\u0928\u0948\u0915\u094d\u0938<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u0930\u0942\u092a<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> (<\/strong><strong>As Snacks):<\/strong> \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0938\u0947 \u092c\u0928\u0947 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u091c\u0948\u0938\u0947 \u0915\u093f \u092e\u093f\u0932\u0947\u091f \u092c\u093e\u0930\u094d\u0938 \u092f\u093e \u092a\u0949\u092a\u0915\u0949\u0930\u094d\u0928 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e\u0926\u093e\u092f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0921\u0947\u0938\u0930\u094d\u091f<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> (<\/strong><strong>In Desserts):<\/strong> \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092e\u093f\u0920\u093e\u0907\u092f\u094b\u0902 \u0914\u0930 \u0921\u0947\u0938\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0902 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u092e\u093f\u0932\u0947\u091f \u092a\u0947\u0938\u094d\u091f\u094d\u0930\u0940 \u092f\u093e \u0939\u0932\u0935\u093e\u0964<\/li>\n\n\n\n<li><strong>\u0938\u0932\u093e\u0926<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> (<\/strong><strong>In Salads):<\/strong> \u092a\u0915\u0947 \u0939\u0941\u090f \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u094b \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A8%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B5%E0%A4%BF%E0%A4%AD%E0%A4%BF%E0%A4%A8%E0%A5%8D%E0%A4%A8_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%82%E0%A4%9C%E0%A4%A8_10\"><\/span><strong>\u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0938\u0947 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u094d\u092f\u0902\u091c\u0928<\/strong><strong><em> <\/em><\/strong><a href=\"https:\/\/www.jsirjournal.com\/Vol5_Issue2_04.pdf\"><strong><em><sup>[10]<\/sup><\/em><\/strong><\/a><strong><em><\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u0940 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0914\u0930 \u092a\u094b\u0937\u0923 \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f, \u0907\u0928\u0938\u0947 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0902\u091c\u0928 (dishes) \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u093e \u0938\u0947 \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0901 \u0915\u0941\u091b \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092e\u093f\u0932\u0947\u091f \u0930\u0947\u0938\u093f\u092a\u0940\u091c (recipes) \u0915\u093e \u0935\u0930\u094d\u0923\u0928 \u0939\u0948:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%B0%E0%A4%BE%E0%A4%97%E0%A5%80_%E0%A4%A1%E0%A5%8B%E0%A4%B8%E0%A4%BE_Ragi_Dosa\"><\/span><strong>1. <\/strong><strong>\u0930\u093e\u0917\u0940<\/strong><strong> <\/strong><strong>\u0921\u094b\u0938\u093e<\/strong><strong> (<\/strong><strong>Ragi Dosa)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li>\u0930\u093e\u0917\u0940 \u0915\u093e \u0906\u091f\u093e, \u091a\u093e\u0935\u0932 \u0915\u093e \u0906\u091f\u093e, \u0914\u0930 \u0926\u0939\u0940 \u0915\u094b \u092e\u093f\u0932\u093e\u0915\u0930 \u090f\u0915 \u0918\u094b\u0932 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0947 \u0924\u0935\u0947 \u092a\u0930 \u092b\u0948\u0932\u093e\u0915\u0930, \u0915\u094d\u0930\u093f\u0938\u094d\u092a\u0940 \u0921\u094b\u0938\u093e \u092c\u0928\u093e\u090f\u0902\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0940 \u091a\u091f\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%AC%E0%A4%BE%E0%A4%9C%E0%A4%B0%E0%A4%BE_%E0%A4%96%E0%A4%BF%E0%A4%9A%E0%A4%A1%E0%A4%BC%E0%A5%80_Bajra_Khichdi\"><\/span><strong>2. <\/strong><strong>\u092c\u093e\u091c\u0930\u093e<\/strong><strong> <\/strong><strong>\u0916\u093f\u091a\u0921\u093c\u0940<\/strong><strong> (<\/strong><strong>Bajra Khichdi)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li>\u092c\u093e\u091c\u0930\u0947 \u0915\u0947 \u0926\u093e\u0928\u0947, \u0926\u093e\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0914\u0930 \u092e\u0938\u093e\u0932\u0947 \u0915\u094b \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0941\u0915\u0930 \u092e\u0947\u0902 \u092a\u0915\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u092f\u0939 \u090f\u0915 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092d\u094b\u091c\u0928 \u0939\u0948\u0964<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%9C%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B0_%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80_Jowar_Roti\"><\/span><strong>3. <\/strong><strong>\u091c\u094d\u0935\u093e\u0930<\/strong><strong> <\/strong><strong>\u0930\u094b\u091f\u0940<\/strong><strong> (<\/strong><strong>Jowar Roti)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li>\u091c\u094d\u0935\u093e\u0930 \u0915\u0947 \u0906\u091f\u0947 \u0915\u094b \u092a\u093e\u0928\u0940 \u0938\u0947 \u0917\u0942\u0902\u0925\u0915\u0930 \u0930\u094b\u091f\u0940 \u092c\u0928\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u092f\u0939 \u0938\u0930\u0932 \u0932\u0947\u0915\u093f\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%AB%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%9F%E0%A5%87%E0%A4%B2_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_%E0%A4%AA%E0%A5%81%E0%A4%B2%E0%A4%BE%E0%A4%B5_Foxtail_Millet_Pulao\"><\/span><strong>4. <\/strong><strong>\u092b\u0949\u0915\u094d\u0938\u091f\u0947\u0932<\/strong><strong> <\/strong><strong>\u092e\u093f\u0932\u0947\u091f<\/strong><strong> <\/strong><strong>\u092a\u0941\u0932\u093e\u0935<\/strong><strong> (<\/strong><strong>Foxtail Millet Pulao)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li>\u092b\u0949\u0915\u094d\u0938\u091f\u0947\u0932 \u092e\u093f\u0932\u0947\u091f \u0915\u094b \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0915\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u092f\u0939 \u090f\u0915 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0932\u0902\u091a \u0911\u092a\u094d\u0936\u0928 \u0939\u0948\u0964<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%95%E0%A5%8B%E0%A4%A6%E0%A5%8B_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_%E0%A4%B8%E0%A4%B2%E0%A4%BE%E0%A4%A6_Kodo_Millet_Salad\"><\/span><strong>5. <\/strong><strong>\u0915\u094b\u0926\u094b<\/strong><strong> <\/strong><strong>\u092e\u093f\u0932\u0947\u091f<\/strong><strong> <\/strong><strong>\u0938\u0932\u093e\u0926<\/strong><strong> (<\/strong><strong>Kodo Millet Salad)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li>\u092a\u0915\u0947 \u0939\u0941\u090f \u0915\u094b\u0926\u094b \u092e\u093f\u0932\u0947\u091f \u0915\u094b \u0924\u093e\u091c\u093c\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u092f\u0939 \u090f\u0915 \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0938\u0932\u093e\u0926 \u0939\u0948\u0964<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%B2%E0%A4%BF%E0%A4%9F%E0%A4%BF%E0%A4%B2_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F_%E0%A4%87%E0%A4%A1%E0%A4%B2%E0%A5%80_Little_Millet_Idli\"><\/span><strong>6. <\/strong><strong>\u0932\u093f\u091f\u093f\u0932<\/strong><strong> <\/strong><strong>\u092e\u093f\u0932\u0947\u091f<\/strong><strong> <\/strong><strong>\u0907\u0921\u0932\u0940<\/strong><strong> (<\/strong><strong>Little Millet Idli)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li>\u0932\u093f\u091f\u093f\u0932 \u092e\u093f\u0932\u0947\u091f \u0914\u0930 <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/urad-dal-khane-ke-fayde-in-hindi\/\"  data-wpil-monitor-id=\"165\">\u0909\u0921\u093c\u0926 \u0926\u093e\u0932<\/a> \u0915\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u0938\u0947 \u0907\u0921\u0932\u0940 \u092c\u0928\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u092f\u0939 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0907\u0921\u0932\u0940 \u0915\u093e \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/li>\n<\/ol>\n\n\n\n<p>\u0907\u0928 \u0930\u0947\u0938\u093f\u092a\u0940\u091c \u092e\u0947\u0902, \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u094b \u092d\u0940 \u090f\u0915 \u0928\u092f\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>Also read &#8211; <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-millets\/\">Benefits of Millets in English<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%87_%E0%A4%A8%E0%A5%81%E0%A4%95%E0%A4%B8%E0%A4%BE%E0%A4%A8\"><\/span><strong>\u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092e\u093f\u0932\u0947\u091f\u094d\u0938 (Millets) \u0915\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u0941\u091b \u0928\u0941\u0915\u0938\u093e\u0928 (disadvantages) \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u094b\u0937\u0915<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0935\u094b\u0902<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0905\u0938\u0902\u0924\u0941\u0932\u0928<\/strong><strong> (<\/strong><strong>Nutrient Imbalance<\/strong>): \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u092e\u0947\u0902 \u092b\u093e\u0907\u091f\u093f\u0915 \u090f\u0938\u093f\u0921 (phytic acid) \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092f\u0930\u0928 (iron), \u091c\u093f\u0902\u0915 (zinc), \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (calcium) \u091c\u0948\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 (absorption) \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/1\/225\"><sup>[11]<\/sup><\/a><\/li>\n\n\n\n<li><strong>\u092a\u093e\u091a\u0928<\/strong><strong> <\/strong><strong>\u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/strong><strong> (<\/strong><strong>Digestive Issues):<\/strong> \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u0947 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 (gas) \u0914\u0930 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 (bloating) \u091c\u0948\u0938\u0940 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0925\u093e\u092f\u0930\u0949\u0907\u0921<\/strong><strong> <\/strong><strong>\u092a\u0930<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u092d\u093e\u0935<\/strong><strong> (<\/strong><strong>Thyroid Impact):<\/strong> \u092c\u093f\u0928\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0917\u094d\u0930\u0902\u0925\u093f (thyroid gland) \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>(<\/strong>\u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u092e\u093f\u0932\u0947\u091f\u094d\u0938 (\u092e\u093f\u0932\u0947\u091f) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0932\u093e\u0939 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0939\u0948\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0914\u0930 \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u0947 \u0938\u0902\u092f\u092e\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u0943\u092a\u092f\u093e \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964)<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A4%AC_%E0%A4%AC%E0%A4%BE%E0%A4%A4_%E0%A4%86%E0%A4%8F_%E0%A4%AD%E0%A4%B0%E0%A4%AA%E0%A5%82%E0%A4%B0_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%95%E0%A5%80_%E0%A4%A4%E0%A5%8B_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%8F%E0%A4%95_%E0%A4%85%E0%A4%A6%E0%A5%8D%E0%A4%AD%E0%A5%81%E0%A4%A4_%E0%A4%96%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82%E0%A5%A4\"><\/span>\u091c\u092c \u092c\u093e\u0924 \u0906\u090f \u092d\u0930\u092a\u0942\u0930 \u092a\u094b\u0937\u0923 \u0915\u0940, \u0924\u094b \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u090f\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u0916\u091c\u093e\u0928\u093e \u0939\u0948\u0902\u0964<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u092f\u0947 \u091b\u094b\u091f\u0947 \u0926\u093e\u0928\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b \u0938\u0902\u092a\u0942\u0930\u094d\u0923\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0928\u0908 \u090a\u0901\u091a\u093e\u0908\u092f\u094b\u0902 \u0924\u0915 \u0932\u0947 \u091c\u093e\u0928\u0947 \u0915\u093e \u0935\u093e\u0926\u093e \u092d\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930 (Fibre), \u092e\u093f\u0928\u0930\u0932\u094d\u0938 (Minerals), \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 (Vitamins) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u092f\u0947 \u0905\u0928\u093e\u091c \u0906\u092a\u0915\u094b \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940 \u0914\u0930 \u0924\u093e\u091c\u0917\u0940 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0932\u093f\u090f, \u0915\u094d\u092f\u094b\u0902 \u0928 \u0939\u092e \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u094b \u0935\u0939 \u0938\u094d\u0925\u093e\u0928 \u0926\u0947\u0902 \u091c\u093f\u0938\u0915\u0947 \u0935\u0947 \u0939\u0915\u0926\u093e\u0930 \u0939\u0948\u0902?<\/p>\n\n\n\n<p>\u0906\u091c \u0938\u0947 \u0939\u0940 \u0905\u092a\u0928\u0940 \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u0907\u0938 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 (Superfood) \u0915\u094b \u091c\u0917\u0939 \u0926\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0928\u092f\u093e \u0906\u092f\u093e\u092e \u0926\u0947\u0902\u0964 \u091a\u0932\u093f\u090f, \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u0915\u094b \u092a\u094b\u0937\u0923 \u0915\u0940 \u0928\u0908 \u090a\u0930\u094d\u091c\u093e \u0938\u0947 \u092d\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0905\u0938\u0932\u0940 \u0915\u0941\u0902\u091c\u0940 \u091b\u093f\u092a\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_FAQs\"><\/span><strong><em>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1705829341355\"><strong class=\"schema-faq-question\"><strong>1. \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u0947 \u0915\u094d\u092f\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902? (What are the health benefits of Millets?)<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0909\u0924\u094d\u0924\u0930: \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 (high fibre), \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 (vitamins), \u092e\u093f\u0928\u0930\u0932\u094d\u0938 (minerals), \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 (antioxidants) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 (heart diseases), \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c (diabetes), \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 (digestive issues) \u092e\u0947\u0902 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1705829350893\"><strong class=\"schema-faq-question\"><strong>2. \u0915\u094d\u092f\u093e \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902? (Do Millets help in weight loss?)<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0909\u0924\u094d\u0924\u0930: \u0939\u093e\u0902, \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 (weight loss) \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092d\u0942\u0916 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1705829361324\"><strong class=\"schema-faq-question\"><strong>3. \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0948\u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948? (How can Millets be consumed?)<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0909\u0924\u094d\u0924\u0930: \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 (dishes) \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0916\u093f\u091a\u0921\u093c\u0940, \u0921\u094b\u0938\u093e, \u0930\u094b\u091f\u0940, \u0914\u0930 \u0938\u0932\u093e\u0926 (khichdi, dosa, roti, and salads) \u092e\u0947\u0902\u0964 \u092f\u0947 \u0905\u0928\u093e\u091c \u092c\u0939\u0941\u092e\u0941\u0916\u0940 (versatile) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0930\u0939 \u0915\u0947 \u0906\u0939\u093e\u0930 (diet) \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1705829367491\"><strong class=\"schema-faq-question\"><strong>4. \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u094d\u092f\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? (What are the disadvantages of overconsumption of Millets?)<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0909\u0924\u094d\u0924\u0930: \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 (digestive problems), \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0917\u094d\u0930\u0902\u0925\u093f \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 (impact on thyroid gland), \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e (hindrance in nutrient absorption) \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 (balanced diet) \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1705829374069\"><strong class=\"schema-faq-question\"><strong>5. \u0915\u094d\u092f\u093e \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u092d\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? (Can people of all ages consume millets?)<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0939\u093e\u0901, \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u092d\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0902\u0964 \u092c\u091a\u094d\u091a\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0935\u0943\u0926\u094d\u0927\u094b\u0902 \u0924\u0915, \u0939\u0930 \u0915\u094b\u0908 \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940, \u0916\u093e\u0938 \u0906\u0939\u093e\u0930\u093f\u0915 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u092f\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u0926\u094d\u0926\u0947\u0928\u091c\u0930, \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u0926\u092e \u0930\u0916\u093f\u090f &#8216;\u092e\u093f\u0932\u0947\u091f\u094d\u0938&#8217; \u0915\u0940 \u0905\u0928\u094b\u0916\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902, \u091c\u0939\u093e\u0901 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0905\u0928\u093e\u091c \u0928\u090f \u0938\u094d\u0935\u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u0938\u094d\u0935\u093e\u0917\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902! \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 \u0914\u0930 \u0938\u093e\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u0915 \u092e\u0939\u0924\u094d\u0935 \u0905\u0924\u094d\u092f\u0902\u0924 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0964<\/p>\n","protected":false},"author":125,"featured_media":6126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"ppma_author":[79],"class_list":["post-6120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hindi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u092e\u093f\u0932\u0947\u091f\u094d\u0938 : \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094b\u0937\u0923 \u0915\u093e \u0916\u091c\u093e\u0928\u093e, \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0930 \u0926\u093e\u0928\u093e (Millets ke fayde in Hindi) - Happytummy<\/title>\n<meta name=\"description\" content=\"\u0915\u0926\u092e \u0930\u0916\u093f\u090f &#039;\u092e\u093f\u0932\u0947\u091f\u094d\u0938&#039; \u0915\u0940 \u0905\u0928\u094b\u0916\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902, \u091c\u0939\u093e\u0901 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0905\u0928\u093e\u091c \u0928\u090f \u0938\u094d\u0935\u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u0938\u094d\u0935\u093e\u0917\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902! \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 \u0914\u0930 \u0938\u093e\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u0915 \u092e\u0939\u0924\u094d\u0935 \u0905\u0924\u094d\u092f\u0902\u0924 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092e\u093f\u0932\u0947\u091f\u094d\u0938 : \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094b\u0937\u0923 \u0915\u093e \u0916\u091c\u093e\u0928\u093e, \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0930 \u0926\u093e\u0928\u093e (Millets ke fayde in Hindi) - Happytummy\" \/>\n<meta property=\"og:description\" content=\"\u0915\u0926\u092e \u0930\u0916\u093f\u090f &#039;\u092e\u093f\u0932\u0947\u091f\u094d\u0938&#039; \u0915\u0940 \u0905\u0928\u094b\u0916\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902, \u091c\u0939\u093e\u0901 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0905\u0928\u093e\u091c \u0928\u090f \u0938\u094d\u0935\u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u0938\u094d\u0935\u093e\u0917\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902! \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 \u0914\u0930 \u0938\u093e\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u0915 \u092e\u0939\u0924\u094d\u0935 \u0905\u0924\u094d\u092f\u0902\u0924 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-23T09:10:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-21T17:20:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/01\/Millets-ke-fayde-in-Hindi.png\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"shivangi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shruti Jain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/\"},\"author\":{\"name\":\"Shruti Jain\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\"},\"headline\":\"\u092e\u093f\u0932\u0947\u091f\u094d\u0938 : \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094b\u0937\u0923 \u0915\u093e \u0916\u091c\u093e\u0928\u093e, \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0930 \u0926\u093e\u0928\u093e (Millets ke fayde in Hindi)\",\"datePublished\":\"2024-01-23T09:10:38+00:00\",\"dateModified\":\"2024-10-21T17:20:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/\"},\"wordCount\":258,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/01\/Millets-ke-fayde-in-Hindi.png\",\"articleSection\":[\"Hindi\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/\",\"name\":\"\u092e\u093f\u0932\u0947\u091f\u094d\u0938 : \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094b\u0937\u0923 \u0915\u093e \u0916\u091c\u093e\u0928\u093e, \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0930 \u0926\u093e\u0928\u093e (Millets ke fayde in Hindi) - Happytummy\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/01\/Millets-ke-fayde-in-Hindi.png\",\"datePublished\":\"2024-01-23T09:10:38+00:00\",\"dateModified\":\"2024-10-21T17:20:58+00:00\",\"author\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\"},\"description\":\"\u0915\u0926\u092e \u0930\u0916\u093f\u090f '\u092e\u093f\u0932\u0947\u091f\u094d\u0938' \u0915\u0940 \u0905\u0928\u094b\u0916\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902, \u091c\u0939\u093e\u0901 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0905\u0928\u093e\u091c \u0928\u090f \u0938\u094d\u0935\u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u0938\u094d\u0935\u093e\u0917\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902! \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 \u0914\u0930 \u0938\u093e\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u0915 \u092e\u0939\u0924\u094d\u0935 \u0905\u0924\u094d\u092f\u0902\u0924 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0964\",\"breadcrumb\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#faq-question-1705829341355\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#faq-question-1705829350893\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#faq-question-1705829361324\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#faq-question-1705829367491\"},{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#faq-question-1705829374069\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#primaryimage\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/01\/Millets-ke-fayde-in-Hindi.png\",\"contentUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/01\/Millets-ke-fayde-in-Hindi.png\",\"width\":828,\"height\":466,\"caption\":\"Millets ke fayde in Hindi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/happytummy.aashirvaad.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u092e\u093f\u0932\u0947\u091f\u094d\u0938 : \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094b\u0937\u0923 \u0915\u093e \u0916\u091c\u093e\u0928\u093e, \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0930 \u0926\u093e\u0928\u093e (Millets ke fayde in Hindi)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/\",\"name\":\"Happytummy\",\"description\":\"HappyTummy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\",\"name\":\"Shruti Jain\",\"pronouns\":\"She\/Her\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/de4d7e00e80816508b1401f25a970208\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g\",\"caption\":\"Shruti Jain\"},\"description\":\"Shruti Jain, a research writer, and blogger love to write about health and nutrition. Her unique insights are inspired by her motivation to learn the nuances of healthcare and apply an innovative approach to using home remedies for better health and well-being. Besides health, Shruti is passionate about writing on spirituality, parenting, business, lifestyle, and other aspects that trickle down to touch human lives in\u00a0various\u00a0ways.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/shruti-j-11a55357\/\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shruti\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#faq-question-1705829341355\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#faq-question-1705829341355\",\"name\":\"1. \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u0947 \u0915\u094d\u092f\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902? (What are the health benefits of Millets?)\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0909\u0924\u094d\u0924\u0930: \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 (high fibre), \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 (vitamins), \u092e\u093f\u0928\u0930\u0932\u094d\u0938 (minerals), \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 (antioxidants) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 (heart diseases), \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c (diabetes), \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 (digestive issues) \u092e\u0947\u0902 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#faq-question-1705829350893\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#faq-question-1705829350893\",\"name\":\"2. \u0915\u094d\u092f\u093e \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902? (Do Millets help in weight loss?)\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0909\u0924\u094d\u0924\u0930: \u0939\u093e\u0902, \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 (weight loss) \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092d\u0942\u0916 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0930\u0916\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#faq-question-1705829361324\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#faq-question-1705829361324\",\"name\":\"3. \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0948\u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948? (How can Millets be consumed?)\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0909\u0924\u094d\u0924\u0930: \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 (dishes) \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0916\u093f\u091a\u0921\u093c\u0940, \u0921\u094b\u0938\u093e, \u0930\u094b\u091f\u0940, \u0914\u0930 \u0938\u0932\u093e\u0926 (khichdi, dosa, roti, and salads) \u092e\u0947\u0902\u0964 \u092f\u0947 \u0905\u0928\u093e\u091c \u092c\u0939\u0941\u092e\u0941\u0916\u0940 (versatile) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0930\u0939 \u0915\u0947 \u0906\u0939\u093e\u0930 (diet) \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#faq-question-1705829367491\",\"position\":4,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#faq-question-1705829367491\",\"name\":\"4. \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u094d\u092f\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? (What are the disadvantages of overconsumption of Millets?)\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0909\u0924\u094d\u0924\u0930: \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 (digestive problems), \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0917\u094d\u0930\u0902\u0925\u093f \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 (impact on thyroid gland), \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e (hindrance in nutrient absorption) \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 (balanced diet) \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#faq-question-1705829374069\",\"position\":5,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#faq-question-1705829374069\",\"name\":\"5. \u0915\u094d\u092f\u093e \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u092d\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? (Can people of all ages consume millets?)\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0939\u093e\u0901, \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u092d\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0902\u0964 \u092c\u091a\u094d\u091a\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0935\u0943\u0926\u094d\u0927\u094b\u0902 \u0924\u0915, \u0939\u0930 \u0915\u094b\u0908 \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940, \u0916\u093e\u0938 \u0906\u0939\u093e\u0930\u093f\u0915 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u092f\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u0926\u094d\u0926\u0947\u0928\u091c\u0930, \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u092e\u093f\u0932\u0947\u091f\u094d\u0938 : \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094b\u0937\u0923 \u0915\u093e \u0916\u091c\u093e\u0928\u093e, \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0930 \u0926\u093e\u0928\u093e (Millets ke fayde in Hindi) - Happytummy","description":"\u0915\u0926\u092e \u0930\u0916\u093f\u090f '\u092e\u093f\u0932\u0947\u091f\u094d\u0938' \u0915\u0940 \u0905\u0928\u094b\u0916\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902, \u091c\u0939\u093e\u0901 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0905\u0928\u093e\u091c \u0928\u090f \u0938\u094d\u0935\u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u0938\u094d\u0935\u093e\u0917\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902! \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 \u0914\u0930 \u0938\u093e\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u0915 \u092e\u0939\u0924\u094d\u0935 \u0905\u0924\u094d\u092f\u0902\u0924 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/","og_locale":"en_US","og_type":"article","og_title":"\u092e\u093f\u0932\u0947\u091f\u094d\u0938 : \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094b\u0937\u0923 \u0915\u093e \u0916\u091c\u093e\u0928\u093e, \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0930 \u0926\u093e\u0928\u093e (Millets ke fayde in Hindi) - Happytummy","og_description":"\u0915\u0926\u092e \u0930\u0916\u093f\u090f '\u092e\u093f\u0932\u0947\u091f\u094d\u0938' \u0915\u0940 \u0905\u0928\u094b\u0916\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902, \u091c\u0939\u093e\u0901 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0905\u0928\u093e\u091c \u0928\u090f \u0938\u094d\u0935\u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u0938\u094d\u0935\u093e\u0917\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902! \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 \u0914\u0930 \u0938\u093e\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u0915 \u092e\u0939\u0924\u094d\u0935 \u0905\u0924\u094d\u092f\u0902\u0924 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0964","og_url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/","og_site_name":"Happytummy","article_published_time":"2024-01-23T09:10:38+00:00","article_modified_time":"2024-10-21T17:20:58+00:00","og_image":[{"width":828,"height":466,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/01\/Millets-ke-fayde-in-Hindi.png","type":"image\/png"}],"author":"shivangi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Shruti Jain","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#article","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/"},"author":{"name":"Shruti Jain","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2"},"headline":"\u092e\u093f\u0932\u0947\u091f\u094d\u0938 : \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094b\u0937\u0923 \u0915\u093e \u0916\u091c\u093e\u0928\u093e, \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0930 \u0926\u093e\u0928\u093e (Millets ke fayde in Hindi)","datePublished":"2024-01-23T09:10:38+00:00","dateModified":"2024-10-21T17:20:58+00:00","mainEntityOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/"},"wordCount":258,"commentCount":0,"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/01\/Millets-ke-fayde-in-Hindi.png","articleSection":["Hindi"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/","url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/","name":"\u092e\u093f\u0932\u0947\u091f\u094d\u0938 : \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094b\u0937\u0923 \u0915\u093e \u0916\u091c\u093e\u0928\u093e, \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0930 \u0926\u093e\u0928\u093e (Millets ke fayde in Hindi) - Happytummy","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#primaryimage"},"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/01\/Millets-ke-fayde-in-Hindi.png","datePublished":"2024-01-23T09:10:38+00:00","dateModified":"2024-10-21T17:20:58+00:00","author":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2"},"description":"\u0915\u0926\u092e \u0930\u0916\u093f\u090f '\u092e\u093f\u0932\u0947\u091f\u094d\u0938' \u0915\u0940 \u0905\u0928\u094b\u0916\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902, \u091c\u0939\u093e\u0901 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0905\u0928\u093e\u091c \u0928\u090f \u0938\u094d\u0935\u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u0938\u094d\u0935\u093e\u0917\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902! \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 \u0914\u0930 \u0938\u093e\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u0915 \u092e\u0939\u0924\u094d\u0935 \u0905\u0924\u094d\u092f\u0902\u0924 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0964","breadcrumb":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#faq-question-1705829341355"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#faq-question-1705829350893"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#faq-question-1705829361324"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#faq-question-1705829367491"},{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#faq-question-1705829374069"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#primaryimage","url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/01\/Millets-ke-fayde-in-Hindi.png","contentUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2024\/01\/Millets-ke-fayde-in-Hindi.png","width":828,"height":466,"caption":"Millets ke fayde in Hindi"},{"@type":"BreadcrumbList","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/happytummy.aashirvaad.com\/en\/"},{"@type":"ListItem","position":2,"name":"\u092e\u093f\u0932\u0947\u091f\u094d\u0938 : \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094b\u0937\u0923 \u0915\u093e \u0916\u091c\u093e\u0928\u093e, \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0930 \u0926\u093e\u0928\u093e (Millets ke fayde in Hindi)"}]},{"@type":"WebSite","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website","url":"https:\/\/happytummy.aashirvaad.com\/en\/","name":"Happytummy","description":"HappyTummy","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2","name":"Shruti Jain","pronouns":"She\/Her","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/image\/de4d7e00e80816508b1401f25a970208","url":"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8ef7e10049de4baa461b1e358e36305d00c493180dbf148f43b93e764363b12e?s=96&d=mm&r=g","caption":"Shruti Jain"},"description":"Shruti Jain, a research writer, and blogger love to write about health and nutrition. Her unique insights are inspired by her motivation to learn the nuances of healthcare and apply an innovative approach to using home remedies for better health and well-being. Besides health, Shruti is passionate about writing on spirituality, parenting, business, lifestyle, and other aspects that trickle down to touch human lives in\u00a0various\u00a0ways.","sameAs":["https:\/\/www.linkedin.com\/in\/shruti-j-11a55357\/"],"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/shruti\/"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#faq-question-1705829341355","position":1,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#faq-question-1705829341355","name":"1. \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u0947 \u0915\u094d\u092f\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u0948\u0902? (What are the health benefits of Millets?)","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0909\u0924\u094d\u0924\u0930: \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 (high fibre), \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 (vitamins), \u092e\u093f\u0928\u0930\u0932\u094d\u0938 (minerals), \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 (antioxidants) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 (heart diseases), \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c (diabetes), \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 (digestive issues) \u092e\u0947\u0902 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#faq-question-1705829350893","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#faq-question-1705829350893","name":"2. \u0915\u094d\u092f\u093e \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902? (Do Millets help in weight loss?)","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0909\u0924\u094d\u0924\u0930: \u0939\u093e\u0902, \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 (weight loss) \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092d\u0942\u0916 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0930\u0916\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#faq-question-1705829361324","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#faq-question-1705829361324","name":"3. \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0948\u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948? (How can Millets be consumed?)","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0909\u0924\u094d\u0924\u0930: \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 (dishes) \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0916\u093f\u091a\u0921\u093c\u0940, \u0921\u094b\u0938\u093e, \u0930\u094b\u091f\u0940, \u0914\u0930 \u0938\u0932\u093e\u0926 (khichdi, dosa, roti, and salads) \u092e\u0947\u0902\u0964 \u092f\u0947 \u0905\u0928\u093e\u091c \u092c\u0939\u0941\u092e\u0941\u0916\u0940 (versatile) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0930\u0939 \u0915\u0947 \u0906\u0939\u093e\u0930 (diet) \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#faq-question-1705829367491","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#faq-question-1705829367491","name":"4. \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u094d\u092f\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? (What are the disadvantages of overconsumption of Millets?)","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0909\u0924\u094d\u0924\u0930: \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 (digestive problems), \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0917\u094d\u0930\u0902\u0925\u093f \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 (impact on thyroid gland), \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e (hindrance in nutrient absorption) \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 (balanced diet) \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#faq-question-1705829374069","position":5,"url":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/millets-khane-ke-fayde-in-hindi\/#faq-question-1705829374069","name":"5. \u0915\u094d\u092f\u093e \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u092d\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? (Can people of all ages consume millets?)","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0939\u093e\u0901, \u092e\u093f\u0932\u0947\u091f\u094d\u0938 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u092d\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0902\u0964 \u092c\u091a\u094d\u091a\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0935\u0943\u0926\u094d\u0927\u094b\u0902 \u0924\u0915, \u0939\u0930 \u0915\u094b\u0908 \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940, \u0916\u093e\u0938 \u0906\u0939\u093e\u0930\u093f\u0915 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u092f\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u0926\u094d\u0926\u0947\u0928\u091c\u0930, \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":79,"user_id":111,"is_guest":0,"slug":null,"display_name":"shivangi","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/d3bbdc0e3a4f1e452bf03a13be5c9e271e2746cb3f626d652579a0380a252815?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/6120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/125"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=6120"}],"version-history":[{"count":7,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/6120\/revisions"}],"predecessor-version":[{"id":9626,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/6120\/revisions\/9626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/6126"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=6120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=6120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=6120"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=6120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}