{"id":5715,"date":"2023-12-23T07:02:06","date_gmt":"2023-12-23T07:02:06","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=5715"},"modified":"2023-12-23T07:04:50","modified_gmt":"2023-12-23T07:04:50","slug":"exclusive-new-year-resolutions-ideas-for-a-healthier-you","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/","title":{"rendered":"30 Exclusive New Year Resolution Ideas For a Healthier You!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dfadadd0176\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69dfadadd0176\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#STEP_1-_DECIDING_TO_TAKE_UP_a_resolution\" >STEP 1- DECIDING TO TAKE UP a resolution.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#STEP2-_SELECTING_RESOLUTION\" >STEP2- SELECTING RESOLUTION!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#30_New_Year_resolution_ideas\" >30 New Year resolution ideas<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#1_Practice_adding_herbs_and_spices_to_your_diet\" >1. Practice adding herbs and spices to your diet.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#2_Add_ghee_to_your_lifestyle\" >2. Add&nbsp; ghee to your lifestyle-<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#3_Follow_the_100-step_concept\" >3. Follow the 100-step concept-<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#4_Celebrate_Weekly_Detox_Day\" >4. Celebrate Weekly Detox Day-<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#5_Include_turmeric_in_your_lifestyle\" >5. Include turmeric in your lifestyle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#6_Set_up_a_Massage_Routine\" >6. Set up a Massage Routine-<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#7_Take_6_flavour_meals\" >7. Take 6 flavour meals-<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#8_Include_Herbal_teas_in_your_day\" >8. Include Herbal teas in your day!-&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#9_Laugh_it_loud_often\" >9. Laugh it loud often-&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#10_Practice_Breathing_exercise\" >10. Practice Breathing exercise-<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#11_Practice_consistent_meal_timings\" >11. Practice consistent meal timings-<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#12_Say_No_to_fad_diet\" >12. Say No to fad diet-<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#13_Make_honey_your_friend\" >13. Make honey your friend-<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#14_Balance_your_life_with_Aerial_yoga\" >14. Balance your life with Aerial yoga-<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#15_Cook_a_new_recipe\" >15. &nbsp;Cook a new recipe-<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#16_Keep_health_over_laziness\" >16. Keep health over laziness-<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#17_Eat_a_Rainbow_diet_%E2%80%93\" >17. Eat a&nbsp; Rainbow diet &#8211;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#18_Choose_your_drink_wisely\" >18. Choose your drink wisely-<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#19_Hydrotherapy_heals-_try_it\" >19. Hydrotherapy heals- try it!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#20_Try_healthy_sugar_alternatives_%E2%80%93\" >20. Try healthy sugar alternatives &#8211;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#21_Use_a_natural_skincare_regime\" >21.&nbsp;Use a natural skincare regime-<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#22_Revive_your_Hair_Care_Theory\" >22. Revive your Hair Care Theory-<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#23_Swap_to_healthy_choices\" >23. Swap to healthy choices!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#24_De-_stressify_often\" >24. De- stressify often.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#25_Wellness_RETREATS_are_a_must\" >25. Wellness RETREATS are a must-<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#26_Build_a_Relaxing_bedtime_routine\" >26. Build a Relaxing bedtime routine-<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#27_Cutting_off_toxicity\" >27. Cutting off toxicity-<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#28_Manage_work-life_balance\" >28. Manage work-life balance-<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#29_Eliminate_a_bad_habit\" >29. Eliminate a bad habit-<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#30_Move_more_sit_less\" >30. Move more sit less-<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#STEP3-_PLAN_AND_PREPARE\" >STEP3-&nbsp; PLAN AND PREPARE.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/exclusive-new-year-resolutions-ideas-for-a-healthier-you\/#STEP4-_RESULTS\" >STEP4- RESULTS<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>December is nearing its end and we are all set to start afresh with the New Year coming.<\/p>\n\n\n\n<p>Which means it is resolution time!<\/p>\n\n\n\n<p>But wait, are you still stuck at these:&nbsp;<\/p>\n\n\n\n<p>&#8221; I will start going to the gym positively this year.&#8221;&nbsp;<\/p>\n\n\n\n<p>&#8221; I will not eat junk food from January 1&#8243;&nbsp;<\/p>\n\n\n\n<p>&#8221; I will read at least 1 book in a month&#8221;&nbsp;<\/p>\n\n\n\n<p>Losing weight, hitting the gym, and fad diets are just too old for our Gen-Z generation;<\/p>\n\n\n\n<p>If you just nodded yes, it&#8217;s time to find better resolutions that you will not only enjoy but will also stick to.<\/p>\n\n\n\n<p>We have designed a simple 4-step scheme on how to get going to your goals more effectively.<\/p>\n\n\n\n<p>Deciding to take up a New Year resolution is already a gift you have given to yourself. We have made it a little easier for you to select your resolutions along with the ideas to plan and prepare for them and finally enjoy marvelous results.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"STEP_1-_DECIDING_TO_TAKE_UP_a_resolution\"><\/span><strong><em>STEP 1- DECIDING TO TAKE UP a resolution.<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now that you have decided to take up a New Year resolution, you are one and the most important step closer to UPGRADE your life in multiple good directions.<\/p>\n\n\n\n<p>Just remember to <em>stay determined!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"STEP2-_SELECTING_RESOLUTION\"><\/span><strong><em>STEP2- SELECTING RESOLUTION!<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Recollect all those goals you want to achieve and select your resolutions accordingly.<\/p>\n\n\n\n<p><em>Keep it realistic<\/em><\/p>\n\n\n\n<p><em>Start small<\/em><\/p>\n\n\n\n<p><em>Do not get overwhelmed<\/em><\/p>\n\n\n\n<p><em>Work according to your body not trends.<\/em><\/p>\n\n\n\n<p>We have prepared a list of whooping 30 ideas for you to choose your dream body from.<\/p>\n\n\n\n<p>From your physical to mental goals, we have got you covered. Have a look!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"30_New_Year_resolution_ideas\"><\/span><em>30 New Year resolution ideas<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Practice_adding_herbs_and_spices_to_your_diet\"><\/span>1. <strong><em>Practice adding herbs and spices to your diet.<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Some herbs and spices bottle up with excellent properties for overall well-being. Adding these to your meals or drinking as infused waters could be a win-win situation.<\/p>\n\n\n\n<p><em>What spices can be added to the daily lifestyle?<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Licorice root<\/li>\n\n\n\n<li>Fresh turmeric vegetable<\/li>\n\n\n\n<li>Cinnamon<\/li>\n\n\n\n<li>Brahmi<\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-health-benefits-of-eating-fennel-seeds-saunf\/\">fennel seeds<\/a><\/li>\n\n\n\n<li>Nutmeg powder<\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-mighty-mustard-seed-surprising-health-benefits\/\">Mustard seeds-<\/a> black and white<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Benefits- <\/em><\/strong>improves digestion, ease bowel movements, maintains hydration, and provides some vitamins and minerals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Add_ghee_to_your_lifestyle\"><\/span>2. <strong><em>Add&nbsp; ghee to your lifestyle-<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Befriending ghee could be one of the best things you can do for your gut health. It will be grateful to you forever!&nbsp;<\/p>\n\n\n\n<p>Having 2-5 tsp of pure Aashirvaad ghee daily ensures an overall healthy body, supple skin, and stronger bones. Once you add this magical drop to your diet you bid a forever bye to bloating, indigestion, or flatulence.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"429\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/12\/Aashirvaad-Ghee.jpg\" alt=\"\" class=\"wp-image-5724\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/12\/Aashirvaad-Ghee.jpg 870w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/12\/Aashirvaad-Ghee-300x148.jpg 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/12\/Aashirvaad-Ghee-768x379.jpg 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/12\/Aashirvaad-Ghee-150x74.jpg 150w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \/><\/figure>\n\n\n\n<p><strong><em>Pro tip: <\/em><\/strong>For a calm deep sleep massage a few drops of ghee on the sole of your foot and you will wake up so rejuvenated and refreshed for sure.<\/p>\n\n\n\n<p>You can also use this to massage your temples and navel before sleep.<\/p>\n\n\n\n<p><strong><em>Benefits-<\/em><\/strong>&nbsp; provides a healthy gut, a daily dose of healthy fats and proteins, skin, eye, and hair health, calms the mind, and nourishes the soul.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Follow_the_100-step_concept\"><\/span>3. <strong><em>Follow the 100-step concept-<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>An ancient concept called \u2018shatpavali\u2019 means walking 100 steps after every meal. It is being practiced to ensure better functioning of the digestive tract.<\/p>\n\n\n\n<p>Now, ensure you have 100 steps after your breakfast, lunch, and dinner!<\/p>\n\n\n\n<p><strong><em>Benefits- <\/em><\/strong>aids digestion, burns calories, helps metabolism.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Celebrate_Weekly_Detox_Day\"><\/span>4. <strong><em>Celebrate Weekly Detox Day-<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Stay a day without heavy foods, liquids, and emotions.<\/p>\n\n\n\n<p>&nbsp;Our liver, colon, and other beautiful organs surely need a rest day too! Try on different detox juices like <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-benefits-of-ash-gourd-safed-petha\/\">ash gourd<\/a> juice, cucumber mint juice, etc.<\/p>\n\n\n\n<p>Detox is not only physical but mental too. Mental detox is even more important as it allows you to achieve a balance. It reveals the happiest version of you.<\/p>\n\n\n\n<p>You can plan a detox day once a week, once 15 days, or even once a month.<\/p>\n\n\n\n<p><strong><em>Benefits-<\/em><\/strong> complete body cleansing, skin health improvement, weight loss, digestion, de-stress.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Include_turmeric_in_your_lifestyle\"><\/span>5. <strong><em>Include turmeric in your lifestyle<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"231\" height=\"300\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/12\/image-231x300.png\" alt=\"\" class=\"wp-image-5726\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/12\/image-231x300.png 231w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/12\/image-150x195.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/12\/image.png 332w\" sizes=\"auto, (max-width: 231px) 100vw, 231px\" \/><\/figure>\n<\/div>\n\n\n<p>&nbsp;\u201cHaldi doodh\u201d is undoubtedly the most loved bedtime drink in India. This glass of golden milk could make your grandma and your immune system happier.<\/p>\n\n\n\n<p>Turmeric teas, turmeric curries, turmeric face packs, turmeric bathing, and much more! Incorporating raw Aashirvaad turmeric into your lifestyle can prove to be very fruitful.<\/p>\n\n\n\n<p>&nbsp;Here is the <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-turmeric\/\">ultimate guide to turmeric.<\/a><\/p>\n\n\n\n<p><strong><em>Benefits<\/em><\/strong>&#8211; blood purifier, antioxidants, immunity booster, boon for eye health, anti-aging properties.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"356\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/12\/healthy-Resolution-2024-356x1024.png\" alt=\"healthy Resolution 2024\" class=\"wp-image-5741\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/12\/healthy-Resolution-2024-356x1024.png 356w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/12\/healthy-Resolution-2024-104x300.png 104w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/12\/healthy-Resolution-2024-768x2206.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/12\/healthy-Resolution-2024-713x2048.png 713w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/12\/healthy-Resolution-2024-150x431.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/12\/healthy-Resolution-2024.png 1200w\" sizes=\"auto, (max-width: 356px) 100vw, 356px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Set_up_a_Massage_Routine\"><\/span>6. <strong><em>Set up a Massage Routine-<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>If you ask me just one process that improves physical, mental, emotional, and psychological health, it would be massage. From improving blood flow to inducing calmness it could be your savior from a stressful lifestyle.<\/p>\n\n\n\n<p><em>What are some good oils for daily massage?<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-olive-oil-nutrition-benefits-taste-health-beauty-uses-and-more-2\/\">Olive oil<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/sesame-oil-benefits-your-all-in-one-solution-for-beauty-and-wellness\/\">Sesame oil<\/a><\/li>\n\n\n\n<li>Sweet almond oil<\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-coconut-oil-and-its-most-amazing-uses\/\">Coconut oil<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong><em>Benefits-&nbsp; <\/em><\/strong>relaxation, skin tone, improves circulation, ease stress<\/p>\n\n\n\n<p>Good for people with hectic lifestyles, dull and dry skin, and painful conditions.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Take_6_flavour_meals\"><\/span>7. <strong><em>Take 6 flavour meals-<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u201csweet, sour, pungent, astringent, bitter, salty\u201d<\/p>\n\n\n\n<p>Major dietary blocks in our body are satisfied when we involve all these 6 types of rasa in our diet. It is the Essence of food, mind, and body. Choose your diet wisely which has a combination of all of these. Make it a habit and see your gut thanking you!<\/p>\n\n\n\n<p><strong><em>Benefits<\/em><\/strong>&#8211;&nbsp; caters to major nutritional needs of the body.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Include_Herbal_teas_in_your_day\"><\/span>8. <strong><em>Include Herbal teas in your day!-&nbsp;<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Be it starting or ending the day herbal teas always got your back!&nbsp;<\/p>\n\n\n\n<p>Nature offers a variety of herbs to choose from: chamomile, ginger, turmeric, fennel, brahmi, hibiscus, and peppermint will never fail to rejuvenate your body leaving you so calm and refreshed with the bonus gift of metabolism.<\/p>\n\n\n\n<p><strong><em>Benefits- <\/em><\/strong>digestive health, mental health, nourishes body, delays aging, boosts immunity, stimulates brain function.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Laugh_it_loud_often\"><\/span>9. <strong><em>Laugh it loud often-&nbsp;<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>We have grown up listening to \u201claughter is the best medicine.\u201d<\/p>\n\n\n\n<p>It stimulates organs and relaxes the mind, and muscles. So why worry, just laugh it off!<\/p>\n\n\n\n<p><strong><em>Benefits- <\/em><\/strong>Decrease pain, boost endorphin level, help focus and concentration.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Practice_Breathing_exercise\"><\/span>10. <strong><em>Practice Breathing exercise-<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Do you know the best self-healing tool for your body?- BREATHING.<\/p>\n\n\n\n<p>Mornings and evenings are perfect times to get started with your inhaling peace and exhaling stress movements.&nbsp;<\/p>\n\n\n\n<p>Try Pranayam too! Just 7 days of it and your skin will glow like never before.<\/p>\n\n\n\n<p><strong><em>Benefits<\/em><\/strong>&#8211; increases flow of oxygen-rich air enables healthy lungs, good skin, better eyesight, and beautiful hair.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Practice_consistent_meal_timings\"><\/span>11. <strong><em>Practice consistent meal timings-<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Regular meal timings help your mind adapt and work at its best to keep you full and productive all day long.&nbsp;<\/p>\n\n\n\n<p>Have a look at the <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/best-time-to-eat-meal-timing-for-digestive-ease-and-weight-loss\/\">meal timing guide<\/a> to quickly add this idea straight into your resolution list.<\/p>\n\n\n\n<p><strong><em>Benefits-<\/em><\/strong> improves metabolism, reduces digestive stress, enables weight loss<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Say_No_to_fad_diet\"><\/span>12. <strong><em>Say No to fad diet-<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Hopping into fad diets and cutting up on all the happy foods is not the right thing to do.&nbsp;<\/p>\n\n\n\n<p>It ends up in you breaking up with your diet and having even more bad foods.<\/p>\n\n\n\n<p>Altering your diet blocks, leaving you dull and lethargic is what it does.<\/p>\n\n\n\n<p>It is always a better option to go for a healthy balanced diet comprising all essential vitamins and minerals that satisfy both your tongue and food blocks.<\/p>\n\n\n\n<p><em>For a balanced diet<\/em>&#8211; it is always better to plan according to your Body mass index.<\/p>\n\n\n\n<p>Intake of more fibre rich food, having a sufficient amount of protein, cutting down on processed sugars, and lowering saturated fat consumption, including fresh <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/15-healthy-green-leafy-vegetables\/\">green leafy vegetables<\/a> and colorful fruits must be the best option.<\/p>\n\n\n\n<p><strong><em>Benefits-<\/em><\/strong> proper macro and micronutrient balance in the body.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_Make_honey_your_friend\"><\/span>13. <strong><em>Make honey your friend-<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>This natural sweetener has to be on your friend list. From external applications to internal, it is a multi-tasker.&nbsp;<\/p>\n\n\n\n<p><em>Incorporating honey can look like-<\/em><\/p>\n\n\n\n<p><strong><em>a) hair repair honey mask-&nbsp;<\/em><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>take some lukewarm cow milk, add in a little honey and aloe vera gel.<\/li>\n\n\n\n<li>&nbsp;Stir it to form a consistent paste and<\/li>\n\n\n\n<li>&nbsp;apply a thin coat over your hair.<\/li>\n\n\n\n<li>&nbsp;Keep for 20-30 minutes and wash it off.<\/li>\n\n\n\n<li>&nbsp;Apply this mask twice a week to get lustrous hair.<\/li>\n<\/ol>\n\n\n\n<p><em>b) taking honey for fat burning-<\/em><\/p>\n\n\n\n<p>In a glass of lukewarm water, add 1 tsp of pure honey. Consume it preferably in the morning.&nbsp;<\/p>\n\n\n\n<p>c)Go creative and add manuka honey to your herbal teas<\/p>\n\n\n\n<p>d)puddings and desserts&nbsp;<\/p>\n\n\n\n<p>e)face packs as a dose of hydration<\/p>\n\n\n\n<p>f) as an energy booster.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_Balance_your_life_with_Aerial_yoga\"><\/span>14. <strong><em>Balance your life with Aerial yoga-<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>This beautiful combination of arts and athletics can sail you through the oceans of rigidity in life.&nbsp;<\/p>\n\n\n\n<p>Remember those days when you find yourself being unbalanced both mentally and physically?&nbsp;<\/p>\n\n\n\n<p>Aerial yoga makes sure that you don&#8217;t suffer from it anymore.&nbsp;<\/p>\n\n\n\n<p>Aerial yoga is said to be exceptionally good in improving balance, flexibility, strength<\/p>\n\n\n\n<p><em>Here are five amazing poses of aerial yoga you must try<\/em>&#8211;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Layback in the cross position<\/li>\n\n\n\n<li>Shoulder stretch in wrist wrap<\/li>\n\n\n\n<li>Inverted star pose<\/li>\n\n\n\n<li>Arrow pose<\/li>\n\n\n\n<li>Aerial star pose<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Benefits-<\/em><\/strong> improved posture, weight loss, concentration, and focus improvement.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_Cook_a_new_recipe\"><\/span>15. <strong><em>&nbsp;Cook a new recipe-<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Surfing through your Instagram feed lands you on some of the most delicious recipes! Why wait? Cooking is proven to reduce stress, and increase balance and the cherry on the cake is having the tastiest meal without having to spend extra pennies.<\/p>\n\n\n\n<p>Try out banana oats and date brownies now!<\/p>\n\n\n\n<p><strong><em>Benefits-<\/em><\/strong> hygienic food reduces the chance of food-borne diseases.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"16_Keep_health_over_laziness\"><\/span>16. <strong><em>Keep health over laziness-<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Life presents us with hundreds of choices every day, what we choose makes us what we are. we often find ourselves in what- to- choose situations.<\/p>\n\n\n\n<p>Sleeping or walking, junk food or home-cooked meals, happy or sad! Preparing our brains to choose healthier must be a thing. Because Small choices make a big difference to our health.<\/p>\n\n\n\n<p><strong><em>Benefits-<\/em><\/strong> brings positivity, enables right decision making.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"17_Eat_a_Rainbow_diet_%E2%80%93\"><\/span>17. <strong><em>Eat a&nbsp; Rainbow diet &#8211;&nbsp;<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Not only does your rainbow food look tempting, but also tastes delicious and provides all essential nutrients along with a big boost of energy.<\/p>\n\n\n\n<p>&nbsp;From radiance of reds to hues to blues rainbow diet is a really good option to include in your New Year\u2019s resolution list.<\/p>\n\n\n\n<p><strong><em>Benefits- <\/em><\/strong>a balance of nutritional blocks, a happy mind, and a happy tummy.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"18_Choose_your_drink_wisely\"><\/span>18. <strong><em>Choose your drink wisely-<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Going up to a cafe and ordering one large sugary drink. Going to a movie and having a large soda. Partying and having premixed alcoholic beverages, Isn&#8217;t a really wise choice.<\/p>\n\n\n\n<p>Stuffing out bodies with sugary drinks not only causes weight gain but also inflammation to a large extent.<\/p>\n\n\n\n<p>&nbsp;Instead, make it a resolution to have milder, healthier drinks, probably sugar-free!<\/p>\n\n\n\n<p><strong><em>Benefits-<\/em><\/strong> maintain a healthy weight, skin glows.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"19_Hydrotherapy_heals-_try_it\"><\/span><strong>19. <em>Hydrotherapy heals- try it!<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Swimming is fun! Pool too! Have you ever wondered if they can heal you?<\/p>\n\n\n\n<p>&nbsp;Hydrotherapy is a method which uses water in various forms to cure you.<\/p>\n\n\n\n<p>&nbsp;Relaxing your body and mind, relieving that stubborn pain, and providing that skin glow are some of the many benefits it can do to your body.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"20_Try_healthy_sugar_alternatives_%E2%80%93\"><\/span><strong><em>20. Try healthy sugar alternatives &#8211;<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Sweets are undoubtedly a form of sharing happiness! We have got you six alternatives of sugar that don&#8217;t compromise on taste but provide health in return.<\/p>\n\n\n\n<p>Here are some Healthy sugar swaps<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Shakara &#8211; rock sugar<\/li>\n\n\n\n<li>Jaggery<\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/coconut-sugar-benefits\/\">Coconut sugar<\/a><\/li>\n\n\n\n<li>Dates<\/li>\n\n\n\n<li>Honey<\/li>\n\n\n\n<li>Maple syrup<\/li>\n<\/ol>\n\n\n\n<p>Next time you bake a cupcake try jaggery instead!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21_Use_a_natural_skincare_regime\"><\/span>21.<strong><em>&nbsp;Use a natural skincare regime-<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Throw up your chemical-loaded skincare regimes and opt for natural ones, those that are toxin-free.<\/p>\n\n\n\n<p>Here are a few natural skincare masks that can bring wonders to your skin; but remember true beauty comes from within.<\/p>\n\n\n\n<p><em><strong>For glowing radiant skin &#8211;&nbsp;<\/strong><\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Take 1 tbsp of fresh yogurt,&nbsp;<\/li>\n\n\n\n<li>Add 1 tsp manuka honey,&nbsp;<\/li>\n\n\n\n<li>Add a pinch of <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/cinnamon-nutrition-uses-and-health-benefits\/\">cinnamon<\/a> and&nbsp;<\/li>\n\n\n\n<li>Add a pinch of nutmeg powder.<\/li>\n\n\n\n<li>Make a thin paste and apply it to your skin.<\/li>\n<\/ol>\n\n\n\n<p><em><strong>For acne-free supple skin &#8211;<\/strong><\/em><\/p>\n\n\n\n<p>Ingredients-<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fuller\u2019s Earth&nbsp;<\/li>\n\n\n\n<li>a pinch of manjistha powder<\/li>\n\n\n\n<li>rose water.<\/li>\n<\/ul>\n\n\n\n<p>Both of these face packs should be applied after a small patch test.<\/p>\n\n\n\n<p>&nbsp;After applying a thin layer all over the face for 10-15 minutes. Wash it off with fresh water.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22_Revive_your_Hair_Care_Theory\"><\/span>22. <strong><em>Revive your Hair Care Theory-<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Treating hair with chemical-loaded treatments has become a popular thing!&nbsp;<\/p>\n\n\n\n<p>There are better things to show your love for hair.<\/p>\n\n\n\n<p>Here are a few good ingredients to add to your hair mask regime and watch it change the game.<\/p>\n\n\n\n<p><em>&nbsp;prepare hair masks with-<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Amla<\/li>\n\n\n\n<li>Bhringraj<\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/unveil-the-health-benefits-of-fenugreek-seeds-methi-seeds\/\">Fenugreek seeds<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-health-benefits-of-curry-leaves-you-didnt-know\/\">Curry leaves<\/a><\/li>\n\n\n\n<li>Reetha<\/li>\n\n\n\n<li>Hibiscus<\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/black-seed-oil-benefits-uses-side-effects-and-precautions\/\">Black seeds<\/a><\/li>\n\n\n\n<li>buttermilk<\/li>\n<\/ul>\n\n\n\n<p>Massaging your scalp once to twice a week could be done with these oils-<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Olive oil<\/li>\n\n\n\n<li>Coconut oil<\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/rosemary-essential-oil-benefits-uses-and-precautions\/\"  data-wpil-monitor-id=\"512\">Rosemary oil<\/a><\/li>\n\n\n\n<li>Brahmi oil<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23_Swap_to_healthy_choices\"><\/span>23. <strong><em>Swap to healthy choices!<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Start going for healthy swaps; believe it or not, your body will thank you all year long.<\/p>\n\n\n\n<p>5 must-try health swaps you can try are here,&nbsp;<\/p>\n\n\n\n<p>Chocolate pudding \u2192 chia pudding<\/p>\n\n\n\n<p>Artificial dips \u2192 hummus<\/p>\n\n\n\n<p>Potato fries \u2192 baked potato<\/p>\n\n\n\n<p>Sugary ice creams \u2192 fruit parfait.<\/p>\n\n\n\n<p>Toxic friends \u2192 healthy friendships<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"24_De-_stressify_often\"><\/span>24. <strong><em>De- stressify often.<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>We often find ourselves trapped in the net of stress; be it exams or work. Why not try a promising de-stressing routine?<\/p>\n\n\n\n<p>&nbsp;Take a moment out for yourself- light up that fragrant candle- put on positive affirmations &#8211; write down a gratitude journal &#8211; pursue your hubby &#8211; have your favorite food &#8211; have a&nbsp; relaxing walk &#8211; bake yourself that cupcake.<\/p>\n\n\n\n<p><strong><em>Benefits-<\/em><\/strong> clears the mind and declutters life.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"25_Wellness_RETREATS_are_a_must\"><\/span><strong><em>25. Wellness RETREATS are a must-<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>&nbsp;Retreats are a great way to retract your life. All the fun activities, healthy food stalls, and spas surely help you disconnect from day to day chaos and immerse yourself in a real calming environment.&nbsp;<\/p>\n\n\n\n<p><em>How to do a little relaxing spa session at home?<\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Getting into a state of mental stability and calmness by turning on your favourite music and fragrant candle.<\/li>\n\n\n\n<li>Moving on to a mild to moderate steam session.<\/li>\n\n\n\n<li>Once the body feels lighter and refreshed, get your hands on an aromatic massage oil like lavender oil or rosemary oil.<\/li>\n\n\n\n<li>Start by massaging your neck, and shoulders with a soft hand.<\/li>\n\n\n\n<li>Firmly go down by taking each organ; massage your chest and abdomen in a clockwise direction, in circular motions.<\/li>\n\n\n\n<li>You can follow it for a couple of minutes trying to calm down muscles by pressing on each area very gently.<\/li>\n<\/ol>\n\n\n\n<p><strong><em>Benefits-<\/em><\/strong> helps rejuvenate, and declutter the mind.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"26_Build_a_Relaxing_bedtime_routine\"><\/span><strong><em>26. Build a Relaxing bedtime routine-<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>The quality of your last night&#8217;s sleep can affect your whole day\u2019s performance, your digestion, and gut health.<\/p>\n\n\n\n<p>Here are five&nbsp; ideas to cultivate a relaxing bedtime routine-<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Massaging your scalp and feet<\/li>\n\n\n\n<li>Essential oil diffusers<\/li>\n\n\n\n<li>Warm jasmine shower<\/li>\n\n\n\n<li>Sipping on chamomile teas<\/li>\n\n\n\n<li>Massaging your navel with pure ghee<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"27_Cutting_off_toxicity\"><\/span>27<strong><em>. Cutting off toxicity-<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>This time choose your mental health above others. Accept how you feel. Confront it.<\/p>\n\n\n\n<p>Do not hesitate to unfollow that toxic girl or say \u2018no\u2019 to that party.<\/p>\n\n\n\n<p>A quick 3 ways to let go of toxicity are-&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Set boundaries and stick to them.<\/li>\n\n\n\n<li>Practice mindfulness<\/li>\n\n\n\n<li>Let it go. Forgive.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"28_Manage_work-life_balance\"><\/span><strong><em>28. Manage work-life balance-<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Everything in the world indeed runs around money. Shelter &#8211; Food &#8211; clothes.<\/p>\n\n\n\n<p>Work that extra hour to achieve your financial goals, learn new ways, generate passive income, and start tracking your expenses.<\/p>\n\n\n\n<p>&nbsp;But remember to maintain a <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/work-life-balance-strategies-for-a-healthier-workplace\/\">work-life balance<\/a>!<\/p>\n\n\n\n<p>Enjoy your work but also nurture relationships.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"29_Eliminate_a_bad_habit\"><\/span><strong><em>29. Eliminate a bad habit-<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Be it procrastination, indulging in over-eating, not exercising, always eating a dessert, or eating late at night; it can unknowingly decrease your good health days.&nbsp;<\/p>\n\n\n\n<p>This year seems a perfect beginning to bid goodbye to your bad habits and say a warm \u2018welcome\u2019 to the good ones.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"30_Move_more_sit_less\"><\/span><strong><em>30. Move more sit less-<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Regular physical activity can be your key to staying disease-free for the longest of time.<\/p>\n\n\n\n<p>From weight management to increased blood flow it has a fair amount of benefits to offer.&nbsp;<\/p>\n\n\n\n<p>So next time you are sitting idle put your shoes on and get a quick walk done.<\/p>\n\n\n\n<p>Few ideas to make walking more fun!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Join a walking club<\/li>\n\n\n\n<li>Seek adventurous route<\/li>\n\n\n\n<li>Keep walk journal<\/li>\n\n\n\n<li>Try walking with your loved ones<\/li>\n\n\n\n<li>Get your favorite pair of shoes on<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"STEP3-_PLAN_AND_PREPARE\"><\/span><strong><em>STEP3-&nbsp; PLAN AND PREPARE.<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Certainly, you must be confused about what to choose out of a big list. Wait. Think of your short-term and long-term goals to get the best out of it. Also, check for the availability of ingredients around your house for the diet you are going to get into.&nbsp;<\/p>\n\n\n\n<p>Having chosen a few resolutions, move to planning, preparing, and executing them.<\/p>\n\n\n\n<p>Also, do not forget to &#8211;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em>Commit to your goals<\/em><\/p>\n\n\n\n<p><em>Avoid committing past failures<\/em><\/p>\n\n\n\n<p><em>Use reminders&nbsp;<\/em><\/p>\n\n\n\n<p><em>Renew your motivation<\/em><\/p>\n\n\n\n<p><em>Track your progress<\/em><\/p>\n\n\n\n<p><em>Reward yourself<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"STEP4-_RESULTS\"><\/span><strong><em>STEP4- RESULTS<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now you are ready to sip up the essence of health in the mug of New Year&#8217;s resolution.<\/p>\n\n\n\n<p>Following up on these you are all ready to have a pack of results from head to toe.<\/p>\n\n\n\n<p>From a calm, peaceful, and focused mind &#8211; healthy, strong, and shiny hair- relieves tension headaches &#8211; better eyesight &#8211; plump soft skin &#8211;&nbsp; better respiration &#8211; healthy gut &#8211; a fine boost in metabolism- satisfactory pain relief &#8211; better joint health- significant flexibility and movements to a nourished body.<\/p>\n\n\n\n<p>Team Happy Tummy wishes you a happy, fulfilling, and joyous NEW YEAR!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Losing weight, hitting the gym, and fad diets are just too old for our Gen-Z generation. If you just nodded yes, it&#8217;s time to find better resolutions that you will not only enjoy but will also stick to.<\/p>\n","protected":false},"author":121,"featured_media":5747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,42],"tags":[],"ppma_author":[103],"class_list":["post-5715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-wellbeing","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>30 Exclusive New Year Resolution Ideas For a Healthier You! - Happytummy<\/title>\n<meta name=\"description\" content=\"Losing weight, hitting the gym, and fad diets are just too old for our Gen-Z generation. 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