{"id":5288,"date":"2023-11-01T02:26:27","date_gmt":"2023-11-01T02:26:27","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=5288"},"modified":"2025-06-15T12:18:31","modified_gmt":"2025-06-15T12:18:31","slug":"benefits-of-corn","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-corn\/","title":{"rendered":"Discover the Incredible Health Benefits of Corn You Never Knew"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e75e5520f72\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e75e5520f72\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-corn\/#Know_Your_Corn_%E2%80%93_History_Names_and_Nutrition\" >Know Your Corn \u2013 History, Names, and Nutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-corn\/#Corn_Maize_Nutritional_Value_per_100_grams_1\" >Corn (Maize) Nutritional Value (per 100 grams) [1]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-corn\/#Corn_Benefits_%E2%80%93_A_Golden_Crop_with_a_Golden_Heart\" >Corn Benefits \u2013 A Golden Crop with a Golden Heart&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-corn\/#1_Good_for_Your_Guts\" >1. Good for Your Guts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-corn\/#2_Corn_Might_Help_in_Weight_Loss\" >2. Corn Might Help in Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-corn\/#3_Soaked_in_Antioxidants\" >3. Soaked in Antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-corn\/#4_A_Hearty_Love_Affair\" >4. A Hearty Love Affair<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-corn\/#5_The_Gold_of_Your_Eye\" >5. The Gold of Your Eye<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-corn\/#How_to_Buy_Fresh_Corn\" >How to Buy Fresh Corn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-corn\/#Corn_%E2%80%93_Precautions_and_Side_Effects\" >Corn \u2013 Precautions and Side Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-corn\/#Ways_to_Incorporate_Corn_in_Your_Diet\" >Ways to Incorporate Corn in Your Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-corn\/#The_Golden_Bottom_Line\" >The Golden Bottom Line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-corn\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Corn \u2013 a golden beauty that we all love cherishing specially during the rainy season. In summer we eat it boiled, sprinkled with spices, and a lemony twist; when it rains, we hear the sizzling sounds of corn getting roasted.&nbsp;<\/p>\n\n\n\n<p>From beautifying the pizzas to soothing the soup, corns never disappoint. Not just in Western cuisine, it is also dearly loved throughout India.&nbsp;<\/p>\n\n\n\n<p>But did you know that corn (or maize), apart from being a delicacy, also blesses our minds and bodies with innumerable benefits? Once we reveal all these corn benefits, you sure are going to embrace these silky milky golden gems for the rest of your life. Furthermore, we\u2019ll also tell you some interesting facts, precautions to be taken, and how to buy fresh corn.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Know_Your_Corn_%E2%80%93_History_Names_and_Nutrition\"><\/span>Know Your Corn \u2013 History, Names, and Nutrition<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In India, corn is usually known as \u2018bhutta\u2019 or \u2018makka\u2019. But how old is corn? If we go by the archaeological papers, its domestication happened some 10,000 years ago on the Mesoamerican land (Mexico and Central America). They loved it and made it a staple part of their diet.&nbsp;<\/p>\n\n\n\n<p>From there, this pearly crop caught the eyes of the Portuguese, who then introduced it to India back in the 16<sup>th<\/sup> century.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Did you know that ancient corn was a wild grass known as \u2018Teosinte\u2019<\/em>?<\/p>\n<\/blockquote>\n\n\n\n<p>Teosinte\u2019s kernels were nearly hard and inedible. There were no corn benefits for its kernels. It was cultivated for its husk which had many uses such as making mats, toys, baskets, etc. Over the next 4,700 years, after ceaseless domesticated cultivations, corn turned edible with larger cobs.<\/p>\n\n\n\n<p>Today, what we eat as corn is one of the varieties known as \u2018<strong>Yellow Dent<\/strong>\u2019, which won the blue ribbon in the competition of numerous corn varieties. The consensus was made that all corn traders and farmers now will deal in only this crop.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Today, corn accounts for 10% of the world\u2019s total crop production.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>So, how good is corn when it comes to nutrition?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Corn_Maize_Nutritional_Value_per_100_grams_1\"><\/span><strong>Corn (Maize) Nutritional Value (per 100 grams) <\/strong><sup>[<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169998\/nutrients\">1<\/a>]<\/sup><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrient<\/strong><\/td><td><strong>Amount<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>86 Kcal<\/td><\/tr><tr><td>Water content<\/td><td>76 grams<\/td><\/tr><tr><td>Carbohydrates<\/td><td>18.70 grams<\/td><\/tr><tr><td>Fibre<\/td><td>2.4 grams<\/td><\/tr><tr><td>Protein<\/td><td>3.27 grams<\/td><\/tr><tr><td>Fat<\/td><td>1.35 grams<\/td><\/tr><tr><td>Vitamins<\/td><td>Vitamin C, <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-14-vitamin-k-rich-foods-to-boost-your-health\/\"  data-wpil-monitor-id=\"678\">Vitamin K<\/a>, Vitamin B6, Folate, Choline, etc.<\/td><\/tr><tr><td>Minerals<\/td><td>Calcium, Magnesium, Phosphorus, Potassium, Iron, etc.<\/td><\/tr><tr><td>Phytonutrients<\/td><td>Carotene, Cryptoxanthin, Lutein, Zeaxanthin, etc.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Surely, a nutrition-dense delight that has now become an inseparable part of Indian homes. So, now look at the many corn benefits to know why it is such a beloved crop across the world.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Corn_Benefits_%E2%80%93_A_Golden_Crop_with_a_Golden_Heart\"><\/span>Corn Benefits \u2013 A Golden Crop with a Golden Heart&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/11\/Corn-benefits-680x1024.png\" alt=\"Corn benefits\" class=\"wp-image-5310\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/11\/Corn-benefits-680x1024.png 680w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/11\/Corn-benefits-199x300.png 199w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/11\/Corn-benefits-768x1157.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/11\/Corn-benefits-1019x1536.png 1019w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/11\/Corn-benefits-150x226.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/11\/Corn-benefits.png 1200w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<p>Corn holds a sacred place in the ancient tradition. When it spread throughout America, several indigenous societies started revering a \u201c<strong>Corn Mother<\/strong>\u201d. Why? These crucial corn benefits will tell you about it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Good_for_Your_Guts\"><\/span>1. Good for Your Guts<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Corn is rich in insoluble fibre. A 100 grams contain around 2.4 grams in it. This insoluble fibre adds bulk to the stools and thus aids it to pass on smoothly. Firstly, it prevents constipation as you get regular and smooth bowel movements. Regular bowel movements prevent guts from falling into digestive issues.<\/p>\n\n\n\n<p>Secondly, insoluble fibre also acts as <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-foods-that-promote-healthy-gut-bacteria\/\">food for gut bacteria<\/a>. It acts as a <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-are-prebiotics-amazing-prebiotic-foods-you-must-know\/\">prebiotic<\/a>. Good gut bacteria aid in food digestion. The better their quality and number, the healthier your <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-gut-is-the-foundation-of-your-health\/\">gut health<\/a>.&nbsp;<\/p>\n\n\n\n<p>Lastly, contrary to the earlier belief that corn damages the colon, studies have found that corn actually prevents our guts from getting diseased. And the amazing thing? This study focused on men eating popcorn. They were 28% less likely to develop diverticulitis. <sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18728264\/\">2<\/a>]<\/sup><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Popcorns found in theatre and fast food are unhealthy and contain high amounts of unhealthy fats<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>Try to cherish sand-roasted popcorn instead to get the many corn benefits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Corn_Might_Help_in_Weight_Loss\"><\/span>2. Corn Might Help in Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Weight gain is as much a problem today as global warming is. Every day the cases are rising. And life really becomes tough and tiring with too much unhealthy weight hanging around. One good way to deal with this is to eat lots of healthy fruits and veggies and make healthy lifestyle changes.&nbsp;<\/p>\n\n\n\n<p>Corn can be a good addition to your weight-loss diet because<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It contains very few calories (86 kcal in 100 grams)<\/li>\n\n\n\n<li>It contains lots of water, which will keep your body hydrated<\/li>\n\n\n\n<li>Corn is rich in fibre (and fibre is a necessary ingredient of any weight loss recipe)<\/li>\n\n\n\n<li>Lots of minerals and vitamins make it a good immunity-enhancing agent<\/li>\n\n\n\n<li>And that it has high amounts of antioxidant<\/li>\n<\/ul>\n\n\n\n<p>Just remember to eat it in a balanced and healthy way.<\/p>\n\n\n\n<p>Feeling like going to the farmer\u2019s market and buying it straight away? Here is a guide so your corn and cooking and all the corn benefits do not go on a dry ride.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Corn is also used to make non-food products, such as biofuels, cosmetics, and even plastics.<\/em><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Soaked_in_Antioxidants\"><\/span>3. Soaked in Antioxidants<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Corn boasts higher amounts of antioxidants than many other cereal crops. Within its golden shell, it treasures many beneficial compounds such as<sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12358499\/\">3<\/a>]<\/sup>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ferulic Acid \u2013 <\/strong>This antioxidant is highly beneficial for the skin. Firstly, it prevents the appearance of new blood vessels under the skin. Apart from this, it protects skin from UV rays, accelerates wound healing, promotes the formation of new blood vessels, etc. <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7489348\/\">4<\/a>][<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30235459\/#:~:text=Ferulic%20acid%20has%20a%20protective,angiogenesis%2C%20and%20accelerates%20wound%20healing.\">5<\/a>]<\/sup><\/li>\n\n\n\n<li><strong>Lutein + Zeaxanthin \u2013 <\/strong>These two antioxidants, as we just saw, help our eyes and provide us with an ageless vision.<\/li>\n\n\n\n<li><strong>Anthocyanins \u2013 <\/strong>This antioxidant is the reason behind blue, red, or purple-coloured fruits and vegetables. Its benefits? Improve brain functioning, support heart health, etc. <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9922026\/#:~:text=Anthocyanins%20have%20been%20shown%20to,effects%20on%20the%20nervous%20system.&amp;text=Pathogenesis%20of%20NDs%20under%20the%20microbe%2Dgut%2Dbrain%20axis%20system.\">6<\/a>][<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5613902\/\">7<\/a>]<\/sup><\/li>\n\n\n\n<li><strong>Cryptoxanthin \u2013 <\/strong>A compound that gives hues fruits and veggies with yellow, red, or orange colour. It prevents bone loss, benefits the lungs, etc. <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3361488\/#:~:text=The%20intake%20of%20%CE%B2%2Dcryptoxanthin,bone%20health%20of%20human%20subjects.\">8<\/a>][<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14504200\/\">9<\/a>]<\/sup><\/li>\n\n\n\n<li><strong>Phytic Acid \u2013 <\/strong>A wonderful antioxidant whose work is to prevent our bodies from everyday stressors. It also prevents our bodies from an overload of minerals such as zinc and iron.&nbsp;<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4648857\/\">10<\/a>]<\/sup><\/li>\n<\/ul>\n\n\n\n<p>As we see, the history of humanity could be questioned, but the fact that corn is rich in antioxidants cannot.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>The outer leaves of corn are called &#8220;husks,&#8221; the hair-like threads are &#8220;silk,&#8221; and the part we eat is the &#8220;ear.&#8221;<\/em><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_A_Hearty_Love_Affair\"><\/span>4. A Hearty Love Affair<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The heart has recently become the centre of concern due to the rise of unhealthy modern eating habits. The fast food culture is slowing it down. But corn can provide some help.<\/p>\n\n\n\n<p>A 1965 study showed that corn oil can bring brilliance to the human heart and reduce the chances of facing heart problems. <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2166702\/pdf\/brmedj02398-0041.pdf\">11<\/a>]<\/sup><\/p>\n\n\n\n<p>Now, as we just saw, corn is rich in antioxidants. Antioxidants are very important when it comes to heart health. They prevent the damage done by free radicals and reduce cholesterol levels.&nbsp;<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5456308\/#:~:text=In%20humans%2C%20a%20diet%20based,same%20beneficial%20effect%20%5B26%5D.\">12<\/a>]<\/sup><\/p>\n\n\n\n<p>Apart from all these, corn kernels also contain a good amount of potassium and magnesium.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Where potassium is known to manage BP (above normal levels can be problematic) <sup>[<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/how-potassium-can-help-control-high-blood-pressure\">13<\/a>]<\/sup><\/li>\n\n\n\n<li>Magnesium takes care of heart health and prevents the hardening of arteries <sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29793664\/\">14<\/a>]<\/sup><\/li>\n<\/ul>\n\n\n\n<p>Falling in love is good, but falling in love with corn is best.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Corn comes in many different colours, including yellow, white, red, blue, and purple.<\/em><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_The_Gold_of_Your_Eye\"><\/span>5. The Gold of Your Eye<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Eye lets us see the beauty that this world is \u2013 the many colours, fluttering butterflies, morns and eves, and our beloved families. And corn lets our eyes stay healthy.<\/p>\n\n\n\n<p>Corn contains carotenoids called Lutein and Zeaxanthin. These antioxidants are known to enhance eye health by taking care of macular degradation (blurred vision) and cataracts. They stand like guards in your retina and protect it against the damage done by blue light. But know that these antioxidants are not present in the white corn.&nbsp;<sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18937488\/\">15<\/a>][<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22005336\/\">16<\/a>][<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9176055\/\">17<\/a>]<\/sup><\/p>\n\n\n\n<p>What proves it? A study done on 356 middle-aged and older adults showed that those taking less of these carotenoids were 57% less protected against these eye problems.&nbsp;<sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7933422\/\">18<\/a>]<\/sup><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>The US has enough corn to cover the entire Germany.<\/em><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Buy_Fresh_Corn\"><\/span>How to Buy Fresh Corn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Most often, we think that golden means good. We go to the market, buy some corn, and come back home. But when we cook them and eat them, they do not taste that yummy. Reason? We buy dry or stale corn.&nbsp;<\/p>\n\n\n\n<p>After this guide, you\u2019ll never buy dry or spoiled corn.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Always look for a corn with slightly green and damp husk (outer cover) that exudes an earthy aroma. It is a sign of freshness. If the husk is dry, yellow, or brown, put it down.<\/li>\n\n\n\n<li>Remove some of the husk from the top until you see some kernels. Look if the kernels feel plump and fresh with no gaps in between or dents on top.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Pro Tip \u2013 <\/strong>Punch in your fingernail in one of the kernels and see if you see some milk oozing out. If there is, the corn is plump and fresh.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If the silk at the top of the corn ear is damp, slightly sticky, and golden or pale, it is a good sign. Black silk must be avoided.<\/li>\n\n\n\n<li>The base of the corn ear should not be too dry. If it is damp, it means it is freshly cut.<\/li>\n\n\n\n<li>Buy in season and buy corn with their husks intact rather than pre-shucked.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>And this is all. You\u2019ve now become a master of how to buy fresh corn. Your mother will be proud of you now.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Corn_%E2%80%93_Precautions_and_Side_Effects\"><\/span>Corn \u2013 Precautions and Side Effects<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The first concern that comes from corn is related to its phytic acid content. This antioxidant is a double-edged sword. While it surely prevents our bodies from getting overloaded with minerals such as iron and zinc (by binding itself to them), it also prevents their absorption because of its same binding properties. This is especially a sign of concern in vegetarian diets that contain high amounts of it.&nbsp;<\/p>\n\n\n\n<p>To avoid this, you can simply soak, sprout, cook, or even ferment your corn.&nbsp;<\/p>\n\n\n\n<p>Here are a few other concerns you must be aware of while eating corn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you are wary of GMO corn, you may opt for non-GMO or organic options<\/li>\n\n\n\n<li>Corn is susceptible to a type of mould called aflatoxin. Studies found that corn\u2019s regular consumption led to health issues. You can avoid it by eating it in a balanced way and by storing it in good condition.&nbsp;<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3970816\">19<\/a>]<\/sup><\/li>\n\n\n\n<li>Although corn is gluten-free, it contains a compound called zein which is related to gluten. So, if you have gluten intolerance, check if there are any reactions.&nbsp;<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Pregnant ladies must avoid eating corn silk as it might stimulate the uterus and cause \u2018miscarriage\u2019<\/em><sup>[<a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-140\/corn-silk\">20<\/a>]<\/sup><\/p>\n<\/blockquote>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Because corn has a moderate Glycaemic Index, it should be consumed in moderation by people who face blood sugar issues.<\/li>\n\n\n\n<li>Corn oil can be a healthy choice because it contains vitamin E and other healthy components. However, it has a vitamin omega-6 to omega-3 ratio of 46:1. The recommended ratio is 4:1. This imbalance is unhealthy for the heart and brain as well.&nbsp;<sup>[<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/343869\/nutrients\">21<\/a>]<\/sup><\/li>\n<\/ul>\n\n\n\n<p>Now, as we now know the many corn benefits and its side effects, how can we eat it in a healthy way? And in what ways must we avoid it?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ways_to_Incorporate_Corn_in_Your_Diet\"><\/span>Ways to Incorporate Corn in Your Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While corn is loaded with numerous benefits, we can easily spoil it by cooking it in unhealthy ways. Here is how to eat corn while preserving its health benefits:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dry grill your corn until slightly charred. Apply lemon, salt, and spices of your choice<\/li>\n\n\n\n<li>Boil corn kernels and blend them into your salad<\/li>\n\n\n\n<li>Use corn flour to make chapatis. You must have heard of \u2018makke di roti and sarso da saag\u2019<\/li>\n\n\n\n<li>Use corn to prepare hot and healthy soup<\/li>\n\n\n\n<li>Turn corn into popcorn. Just avoid making it in unhealthy ways such as using too much oil or unhealthy fat. Dry sand roast is best<\/li>\n\n\n\n<li>Make pulao or any vegetable using corn<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Golden_Bottom_Line\"><\/span>The Golden Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now, as we\u2019ve read so far the many corn benefits, we realize that corn is not corny at all. Instead, they nourish our health in a truly golden way. One bite and your eyes get protected against age-related damages; another bite and it blesses your guts through its fibre and probiotic content; and when you keep eating it, it blesses everything from your heart to your weight and skin through its highly beneficial antioxidants.&nbsp;<\/p>\n\n\n\n<p>However, as there are benefits, corn also comes with some concerns. Firstly, pregnant women should avoid eating corn silk. It\u2019s a no! Also, although corn is gluten-free, it contains a compound called \u2018zein\u2019, which can cause discomfort. Observe yourself. And if you have BP issues, take it in a balanced way.<\/p>\n\n\n\n<p>So, there you have it, the many corn benefits waiting to be cooked with your love and craving. Buy them freshly and eat them hot, add them to the salad or have a popcorn pot, but have it. Till the next time we meet \u2013 salud!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1698514751847\"><strong class=\"schema-faq-question\">Is corn good to eat every day?<\/strong> <p class=\"schema-faq-answer\">Corn can be a part of a balanced diet when consumed in moderation. It&#8217;s a good source of fibre and various nutrients, but eating it every day should be part of a diverse diet to ensure you get a wide range of nutrients.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698514764903\"><strong class=\"schema-faq-question\">Is boiled sweet corn healthy?<\/strong> <p class=\"schema-faq-answer\">Boiled sweet corn can be a healthy option for snacking. It retains most of its nutrients and is lower in calories compared to buttered or fried corn. It&#8217;s a good source of fibre, vitamins, and minerals.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698514779504\"><strong class=\"schema-faq-question\">How many corn can I eat a day?<\/strong> <p class=\"schema-faq-answer\">The recommended daily intake of corn can vary depending on your overall diet and caloric needs. A general guideline is to consume about 1-2 servings of corn per day, which is roughly equivalent to 1-2 ears of corn or a cup of corn kernels.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698514793695\"><strong class=\"schema-faq-question\">What is the best time of day to eat corn?<\/strong> <p class=\"schema-faq-answer\">There is no specific &#8220;best&#8221; time to eat corn. It can be enjoyed at any time of the day as part of a balanced meal. Some people prefer it as a side dish for lunch or dinner, while others might enjoy corn on the cob as a snack. However, it is suggested to not eat it just before bedtime.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698514808062\"><strong class=\"schema-faq-question\">What is the healthiest way to eat corn?<\/strong> <p class=\"schema-faq-answer\">The healthiest way to eat corn is by boiling, steaming, or grilling it without adding excessive butter, salt, or unhealthy toppings. This preserves its nutritional value while keeping it low in calories.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698514824891\"><strong class=\"schema-faq-question\">Is corn good for an empty stomach?<\/strong> <p class=\"schema-faq-answer\">Eating corn on an empty stomach is generally safe and won&#8217;t cause any harm. However, some people might find that consuming corn alone on an empty stomach doesn&#8217;t keep them full for long due to its low protein content.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698514839467\"><strong class=\"schema-faq-question\">Is corn OK to eat at night?<\/strong> <p class=\"schema-faq-answer\">Corn can be consumed at night without any issues. It&#8217;s a healthy option as long as it&#8217;s prepared in a way that doesn&#8217;t add excessive calories, such as butter or heavy sauces. Just be mindful of portion sizes and balance it with other foods in your evening meal and don\u2019t it right before bedtime.\u00a0<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re looking for a delicious and nutritious snack, try Corn! Not only is it tasty but has a wealth of incredible health benefits!<\/p>\n","protected":false},"author":4,"featured_media":5311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"ppma_author":[46],"class_list":["post-5288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Discover the Incredible Health Benefits of Corn You Never Knew - Happytummy<\/title>\n<meta name=\"description\" content=\"If you&#039;re looking for a delicious and nutritious snack, try Corn! 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It's a good source of fibre, vitamins, and minerals.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-corn\/#faq-question-1698514779504\",\"position\":3,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-corn\/#faq-question-1698514779504\",\"name\":\"How many corn can I eat a day?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The recommended daily intake of corn can vary depending on your overall diet and caloric needs. 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It's a good source of fibre and various nutrients, but eating it every day should be part of a diverse diet to ensure you get a wide range of nutrients.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-corn\/#faq-question-1698514764903","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-corn\/#faq-question-1698514764903","name":"Is boiled sweet corn healthy?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Boiled sweet corn can be a healthy option for snacking. It retains most of its nutrients and is lower in calories compared to buttered or fried corn. It's a good source of fibre, vitamins, and minerals.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-corn\/#faq-question-1698514779504","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-corn\/#faq-question-1698514779504","name":"How many corn can I eat a day?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The recommended daily intake of corn can vary depending on your overall diet and caloric needs. A general guideline is to consume about 1-2 servings of corn per day, which is roughly equivalent to 1-2 ears of corn or a cup of corn kernels.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-corn\/#faq-question-1698514793695","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-corn\/#faq-question-1698514793695","name":"What is the best time of day to eat corn?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"There is no specific \"best\" time to eat corn. It can be enjoyed at any time of the day as part of a balanced meal. Some people prefer it as a side dish for lunch or dinner, while others might enjoy corn on the cob as a snack. However, it is suggested to not eat it just before bedtime.\u00a0","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-corn\/#faq-question-1698514808062","position":5,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-corn\/#faq-question-1698514808062","name":"What is the healthiest way to eat corn?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The healthiest way to eat corn is by boiling, steaming, or grilling it without adding excessive butter, salt, or unhealthy toppings. 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