{"id":5282,"date":"2023-11-01T02:32:42","date_gmt":"2023-11-01T02:32:42","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=5282"},"modified":"2023-11-01T02:33:39","modified_gmt":"2023-11-01T02:33:39","slug":"motivation-for-weight-loss","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/motivation-for-weight-loss\/","title":{"rendered":"How to Stay Motivated On Your Weight Loss Journey"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d87bf4260f8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d87bf4260f8\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/motivation-for-weight-loss\/#What_Makes_Weight_Loss_a_Tough_Tide\" >What Makes Weight Loss a Tough Tide?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/motivation-for-weight-loss\/#Understanding_Weight_loss\" >Understanding Weight loss<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/motivation-for-weight-loss\/#Weight_Loss_Motivation_%E2%80%93_15_powerful_ways_that_will_keep_you_going\" >Weight Loss Motivation \u2013 15 powerful ways that will keep you going<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/motivation-for-weight-loss\/#1_Be_Realistic\" >1. Be Realistic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/motivation-for-weight-loss\/#2_Weight_loss_is_simple_maths_and_yet_not\" >2. Weight loss is simple maths, and yet not!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/motivation-for-weight-loss\/#3_Improve_your_digestive_health\" >3. Improve your digestive health&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/motivation-for-weight-loss\/#4_Pen_down_your_plan_and_journey\" >4. Pen down your plan and journey<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/motivation-for-weight-loss\/#5_Find_your_friend_in_a_weight_loss_journal\" >5. Find your friend in a weight loss journal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/motivation-for-weight-loss\/#6_Gift_and_Gratitude\" >6. Gift and Gratitude<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/motivation-for-weight-loss\/#7_Keep_educating_yourself\" >7. Keep educating yourself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/motivation-for-weight-loss\/#8_Embrace_support_communities\" >8. Embrace support communities&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/motivation-for-weight-loss\/#9_Be_ready_for_stalls\" >9. Be ready for stalls<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/motivation-for-weight-loss\/#10_Appreciate_yourself_for_your_efforts\" >10. Appreciate yourself for your efforts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/motivation-for-weight-loss\/#11_Find_friends_in_nature_and_pets\" >11. Find friends in nature and pets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/motivation-for-weight-loss\/#12_Dont_stress_yourself_too_much\" >12. Don\u2019t stress yourself too much<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/motivation-for-weight-loss\/#13_Follow_your_ideal\" >13. Follow your ideal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/motivation-for-weight-loss\/#14_Take_professional_help\" >14. Take professional help<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/motivation-for-weight-loss\/#15_Be_committed_to_not_giving_up\" >15. Be committed to not giving up!<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/motivation-for-weight-loss\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/motivation-for-weight-loss\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Fat \u2013 one of the stickiest and exceedingly stubborn things in the world. Once it intrudes on our healthy and peaceful lives, it makes a home there. And how many times have we tried beyond the bounds to get rid of it, only to fail again and again?&nbsp;<\/p>\n\n\n\n<p>We hit the gym, calculate the calories, embrace the green veggies, meditate, and whatnot, all in an attempt to fire the fat away.<\/p>\n\n\n\n<p>But the body fat has a secret \u2013 It comes in quickly but leaves very slowly. Keeping your head and hopes high all the while in this long and exhausting journey demands some weight loss motivation.&nbsp;<\/p>\n\n\n\n<p>The importance of this motivation increases manifold, specially in countries like India where food is diverse and revered much. Biryanis, chaats, pizzas, kebabs, parathas, all these tempting delights sneer at us and make it further harder. The end result? Guilt!<\/p>\n\n\n\n<p>Weight loss motivation works like lubrication when friction occurs between our healthier selves and tempting cuisine. It makes the journey smoother and ensures that we do not fail and sit back this one time. So, keep reading.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Makes_Weight_Loss_a_Tough_Tide\"><\/span>What Makes Weight Loss a Tough Tide?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u201cWhy is it so hard to lose weight?\u201d&nbsp;<\/p>\n\n\n\n<p>\u201cWhy is fat stubborn?\u201d&nbsp;<\/p>\n\n\n\n<p>\u201cBelly fat just doesn\u2019t go away.\u201d&nbsp;<\/p>\n\n\n\n<p>\u201cIt is brutally time taking.\u201d<\/p>\n\n\n\n<p>\u201cMmmm. Those samosas!\u201d&nbsp;<\/p>\n\n\n\n<p>We know these thoughts very well. But why is that fat so hard to lose? Let\u2019s first understand weight loss. This knowledge is as important as the weight loss motivation.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_Weight_loss\"><\/span>Understanding Weight loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>We eat food; this food gets converted into energy to perform necessary functions; if calories are more than what we are burning, our bodies store them as fat to use later. But it is not this simple.&nbsp;<\/p>\n\n\n\n<p>You might have noticed a few individuals staying slim despite the large meals they eat. Why?<\/p>\n\n\n\n<p>Because there are several other factors that decide how much fat gets stored and how quickly it gets burned. For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calorie intake<\/li>\n\n\n\n<li>Metabolism<\/li>\n\n\n\n<li>Genetics<\/li>\n\n\n\n<li>Age<\/li>\n\n\n\n<li>Gender<\/li>\n\n\n\n<li>Health condition<\/li>\n\n\n\n<li>Stress and sleep<\/li>\n\n\n\n<li>The type of food we eat<\/li>\n\n\n\n<li>And willpower, consistency, and patience.<\/li>\n<\/ul>\n\n\n\n<p>The better a person is at these choices, the smoother the weight loss.<\/p>\n\n\n\n<p>The takeout? Every individual is different when it comes to weight loss. Comparing yourself with others will only make things harder.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Weight_Loss_Motivation_%E2%80%93_15_powerful_ways_that_will_keep_you_going\"><\/span>Weight Loss Motivation \u2013 15 powerful ways that will keep you going<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"836\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/11\/How-to-Stay-Motivated-On-Your-Weight-Loss-Journey-Infographic-836x1024.png\" alt=\"How to Stay Motivated On Your Weight Loss Journey Infographic\" class=\"wp-image-5321\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/11\/How-to-Stay-Motivated-On-Your-Weight-Loss-Journey-Infographic-836x1024.png 836w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/11\/How-to-Stay-Motivated-On-Your-Weight-Loss-Journey-Infographic-245x300.png 245w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/11\/How-to-Stay-Motivated-On-Your-Weight-Loss-Journey-Infographic-768x941.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/11\/How-to-Stay-Motivated-On-Your-Weight-Loss-Journey-Infographic-150x184.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/11\/How-to-Stay-Motivated-On-Your-Weight-Loss-Journey-Infographic.png 1200w\" sizes=\"auto, (max-width: 836px) 100vw, 836px\" \/><\/figure>\n\n\n\n<p>As someone said, \u201cOur bodies can stand almost anything; it is the mind that we have to convince.\u201d Surely, the weight loss journey is much more about our psychology than our physiology.&nbsp;<\/p>\n\n\n\n<p>Think right, do right, and right will happen.&nbsp;<\/p>\n\n\n\n<p>The right now is to stay motivated. Here is how:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Be_Realistic\"><\/span>1. Be Realistic<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Most often, we see a few shredded guys and girls on the internet and breathe in those muscles and make them our dreams. We hit the gym, and do a few push-ups, but that shredded body seems miles and miles away. The result? Guilt, shame, and depression that we are a failure.&nbsp;<\/p>\n\n\n\n<p>When starting your weight loss journey, be kind to your mind and your body combined. The only quick way to lose weight is not to opt for quicker ways that promise body sculpting within a few nights to a few weeks. It is very unnatural and might harm your body in the long term.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Try losing 0.5 to 1 kg per week.<\/em> <sup>[<a href=\"https:\/\/www.nhlbi.nih.gov\/files\/docs\/guidelines\/ob_gdlns.pdf\">1<\/a>]<\/sup><\/p>\n<\/blockquote>\n\n\n\n<p>This is what many practitioners recommend.&nbsp;<\/p>\n\n\n\n<p>And know what? One study found out that those setting higher and unrealistic expectations were the quickest to opt out of the weight loss journey.&nbsp;<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16339128\">2<\/a>]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Weight_loss_is_simple_maths_and_yet_not\"><\/span>2. Weight loss is simple maths, and yet not!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Don\u2019t be disheartened if you see things not happening around you. Your older dresses will certainly fit you one day.<\/p>\n\n\n\n<p>Usually, the graph of fat reduction moves up quickly in the initial phase. We lose some quick weight and get very excited. And then, it comes to a halt and stalls. This is where you have to be a bit patient.&nbsp;<\/p>\n\n\n\n<p>If you are doing everything right, there is nothing to be worried about. Surely, if you are eating fewer calories than you are burning, you\u2019ll lose weight. But there is a bit more to it.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Not all calories are equal.&nbsp;<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>The source of calories, nutrient density, and the impact of different foods on hunger and hormones play a significant role. For example, 500 calories of vegetables will behave differently on your body than 500 calories of sugary snacks.<\/p>\n\n\n\n<p>So, choose your food wisely. It is not about taking calories but taking good calories.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Improve_your_digestive_health\"><\/span>3. Improve your digestive health&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Improving <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/digestive-health-and-immunity-the-vital-connection\/\">digestive health<\/a> is crucial for staying motivated on your weight loss journey. When your <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-digestion-digestive-system-digestion-problems-and-solution\/\">digestive system<\/a> functions optimally, it can aid in nutrient absorption, reduce bloating, and help you feel more energized.&nbsp;<\/p>\n\n\n\n<p>Here are some tips to enhance your digestive health:<\/p>\n\n\n\n<p><strong>Eat <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-high-fibre-foods-to-level-up-gut-health\/\">High-Fibre Foods<\/a>:<\/strong> Fibre-rich foods like fruits, vegetables, whole grains, and legumes can promote healthy digestion. Additionally you can mix <a href=\"https:\/\/itcstore.in\/products\/aashirvaad-gluten-free-atta-1kg-chennai-ch1119c?variant=31446195830838&amp;currency=INR&amp;utm_medium=product_sync&amp;utm_source=google&amp;utm_content=sag_organic&amp;utm_campaign=sag_organic\">multi-millet mix<\/a> to your atta or switch to <a href=\"https:\/\/aashirvaadchakki.com\/collections\/multigrain-flours\">multi-grain atta<\/a> to increase your fibre intake. They help regulate bowel movements and prevent constipation.<\/p>\n\n\n\n<p><strong>Stay Hydrated: <\/strong>Drinking plenty of water is essential for digestion. It helps in the breakdown of food and the absorption of nutrients. Aim for at least 8-10 glasses of water per day.<\/p>\n\n\n\n<p><strong>Probiotics: <\/strong>Consider incorporating probiotic-rich foods like curd, yoghurt, kefir, or kimchi into your diet. Probiotics promote the growth of beneficial gut bacteria, which can improve digestion.<\/p>\n\n\n\n<p><strong>Chew Your Food Thoroughly: <\/strong>Properly chewing your food helps break it down into smaller particles, making it easier for your digestive system to process. It also sends signals to your brain that you&#8217;re full, which can aid in portion control.<\/p>\n\n\n\n<p><strong>Regular Meals: <\/strong>Try to eat meals at regular intervals throughout the day. This can help maintain a steady digestive process and prevent overeating during your weight loss journey.<\/p>\n\n\n\n<p><strong>Avoid Overeating: <\/strong>Overeating can strain your digestive system. Pay attention to portion sizes and eat until you&#8217;re satisfied, not stuffed.<\/p>\n\n\n\n<p><strong>Slow Down: <\/strong>Eating too quickly can lead to <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/identifying-triggers-for-digestive-discomfort\/\">digestive discomfort<\/a>. Practice <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-benefits-of-mindful-eating-for-your-gut-brain-connection\/\">mindful eating<\/a> by savoring each bite and taking your time during meals.<\/p>\n\n\n\n<p><strong>Limit Processed Foods: <\/strong>Highly processed foods are often low in fibre and nutrients, making them harder to digest. Opt for whole, unprocessed foods whenever possible.<\/p>\n\n\n\n<p><strong>Identify Food Sensitivities: <\/strong>Some people have food sensitivities that can cause digestive issues. Pay attention to how your body reacts to different foods and consider eliminating any that consistently cause discomfort. For example, if you get gas or bloating after consuming milk, avoid it or switch to lactose free milk and milk products.&nbsp;<\/p>\n\n\n\n<p><strong>Regular Exercise: <\/strong><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/5-ways-to-boost-your-digestive-health-through-physical-activity-2\/\">Physical activity can stimulate digestion<\/a> and keep your gut healthy. Incorporate regular exercise into your routine to aid in digestion and weight loss.<\/p>\n\n\n\n<p><strong>Get Enough Sleep: <\/strong>A good night&#8217;s sleep is essential for overall health, including digestion. Aim for 7-9 hours of quality sleep each night.<\/p>\n\n\n\n<p>Just remember that digestive health is closely linked to overall well-being, and a healthy digestive system can enhance your motivation and success on your weight loss journey.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Pen_down_your_plan_and_journey\"><\/span>4. Pen down your plan and journey<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When we write down something, we tell our mind that it is crucial to us. Moreover, because we take time while writing and pondering, our minds register it with more care and work harder towards it.&nbsp;<\/p>\n\n\n\n<p>Having a plan will lay down certain milestones that are easier to achieve.&nbsp;<\/p>\n\n\n\n<p>If you start your journey with only end result in mind, it will feel very distant and you might not see any achievements during the journey. This can be quite disheartening and sag you down.<\/p>\n\n\n\n<p>Having milestones and achieving them time by time will elate you as you walk towards your ultimate goal. These small small wins will uplift you and add a boost to your weight loss motivation.&nbsp;<\/p>\n\n\n\n<p>Have SMART goals:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Specific<\/li>\n\n\n\n<li>Measurable&nbsp;<\/li>\n\n\n\n<li>Achievable<\/li>\n\n\n\n<li>Realistic<\/li>\n\n\n\n<li>Time-based<\/li>\n<\/ul>\n\n\n\n<p>Here is what a SMART plan might look like:<\/p>\n\n\n\n<p><strong>\u201cI will walk 3 Km for 4 days this week (be it in the morning or in the evening).\u201d&nbsp;<\/strong><\/p>\n\n\n\n<p>Just make sure you make it realistic.<\/p>\n\n\n\n<p>Also, <strong>rather than using negative words, use positive words<\/strong>.&nbsp;<\/p>\n\n\n\n<p>For example, <strong>instead of saying that you won\u2019t drink soda this week, say that you will drink only juices this week. <\/strong>This will shift your mindset from a negative state to a positive one.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Find_your_friend_in_a_weight_loss_journal\"><\/span>5. Find your friend in a weight loss journal<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This is one of the easiest and yet powerful things you can gift to your weight loss journey.&nbsp;<\/p>\n\n\n\n<p>Try recording your progress as you walk towards your goal. Write about each milestone you achieve and how good you feel about it. This will pump you up and weave you into a state that is all about losing that stubborn fat.&nbsp;<\/p>\n\n\n\n<p>Apart from your positive thoughts, try to monitor your journey and write about it as you briskly walk towards your healthy weight.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Write down what you eat<\/li>\n\n\n\n<li>Keep a note of your weekly weight loss (don\u2019t record your weight every day)<\/li>\n\n\n\n<li>Note how losing your focus impacted your weight<\/li>\n\n\n\n<li>Note your emotions and trigger points. This will help you avoid them the next time<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Studies say that writing journal and self-monitoring enhances weight loss&nbsp;<\/em><sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26028176\/\">3<\/a>]<\/sup><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Gift_and_Gratitude\"><\/span>6. Gift and Gratitude<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This human brain loves its feedback and reward system. If we do not reward it timely, it thinks that all the hard work is going in vain. Try to reward yourself as you go on achieving smaller milestones. This will trigger the release of dopamine and your mind will work harder at achieving those milestones again.<\/p>\n\n\n\n<p>Here is how you can positively reward yourself:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Go for a movie<\/li>\n\n\n\n<li>Gift yourself a trip somewhere<\/li>\n\n\n\n<li>Buy yourself a pair of running shoe<\/li>\n\n\n\n<li>Take cooking classes in healthy cuisine<\/li>\n<\/ul>\n\n\n\n<p>All this will keep you motivated to work further.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Keep_educating_yourself\"><\/span>7. Keep educating yourself<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Knowledge is power, more when it comes to health and weight loss. Apart from that, when you learn about something, your mind and body work on it even further. But what knowledge are we talking about?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Be nutrition aware as to what are good calories, bad calories, what to eat, when to eat, what to avoid, and different types of diet.<\/li>\n\n\n\n<li>Learn about different workout techniques and their impact.<\/li>\n\n\n\n<li>Read about stress management techniques as stress plays a huge role in weight gain<\/li>\n\n\n\n<li>Know the importance of sleep and how to get better sleep for fat reduction<\/li>\n\n\n\n<li>Read health-related resources to be aware that you are not at fault if there is a halt in your weight loss journey<\/li>\n<\/ul>\n\n\n\n<p>Knowing all these things won\u2019t just make you a wiser person but will also motivate you to work harder and smarter towards your goal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Embrace_support_communities\"><\/span>8. Embrace support communities&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Embarking on a weight loss journey can often feel like a solitary endeavour, but it doesn&#8217;t have to be one. Sometimes a sweet support is all that we need. Listening to people going through the same troubles, their success stories, all these things can add up to your weight loss motivation.<\/p>\n\n\n\n<p>Furthermore, you can get ideas and ways to enhance or reshape your health plan. Not only this, if you ever feel alone during your morning walk, you can always ask your beloved community member to join you alongside.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Be_ready_for_stalls\"><\/span>9. Be ready for stalls<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As told earlier, no flight in the world goes upward only. There is no such thing. Similarly, when you embark on your weight loss journey, you might face plateaus.&nbsp;<\/p>\n\n\n\n<p>It means that there will be days when no progress will be visible to you and you might feel like giving up. A brutal roadblock. But this is exactly the point where you have to show some courage and perseverance because beyond this cliff lies a soothing scenery.&nbsp;<\/p>\n\n\n\n<p>There could be a few reasons why you might hit this big boulder and see no progress in your weight loss:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Metabolic Adaptation \u2013 <\/strong>When you start introducing your body to fewer calories, it might adapt to this new environment and look for ways to become efficient at the reduced calories. This means that your old weight loss strategies might not be as effective as they once had been. Solution?\n<ul class=\"wp-block-list\">\n<li>Change your calorie intake again based on your new goals<\/li>\n\n\n\n<li>Increase your workout intensity and duration for more calorie burn<\/li>\n\n\n\n<li>Change your exercise routines<\/li>\n\n\n\n<li>Take help from a dietician or a meal planner like this <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">Happy Tummy Meal Planner<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Habituation \u2013 <\/strong>With time, your body will adapt to the same workout techniques and exercises. What you need to do is to keep an exercise mix. Try new exercises, do different forms of cardio, or embrace strength training if you haven&#8217;t already.<\/li>\n\n\n\n<li><strong>Water Retention \u2013<\/strong> Sometimes, your body might retain more water. This can mask your true fat loss progress. To tackle this, keep a watch on your sodium intake as it can lead to more water retention. Avoid foods high in it. Also, stay <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-importance-of-hydration-for-optimal-digestion\/\">properly hydrated<\/a> instead of avoiding it.<\/li>\n<\/ul>\n\n\n\n<p>Know that all you need is to show some perseverance and will. Keep perseverance as a beloved part of your weight loss motivation.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Appreciate_yourself_for_your_efforts\"><\/span>10. Appreciate yourself for your efforts<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Guilt and perfection are the biggest boulders that one faces in their life. It not only halts progress but enslaves one down in a thick dark fog.&nbsp;<\/p>\n\n\n\n<p>Firstly, embrace your body and your life. This acceptance will pick you out of the stress and put you in a healthy position where you can really put effort.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Studies have shown that people who love their bodies tend to lose weight <\/em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15287984\/\"><em>quickly<\/em><\/a><em>.<\/em> <sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15655039\/\">4<\/a>][<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15287984\/\">5<\/a>]<\/sup><\/p>\n<\/blockquote>\n\n\n\n<p>Now, once you have accepted your body, it is time to show some love and some effort.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Get a company of positive people who show inclusiveness and embrace spiritually<\/li>\n\n\n\n<li>Do not compare yourself with shredded people you or models you see on the internet<\/li>\n\n\n\n<li>Wear clothes that you feel good in<\/li>\n\n\n\n<li>Talk good to yourself in the mirror rather than feeling down<\/li>\n\n\n\n<li>Exercise and feel good that you are working hard towards something healthier<\/li>\n<\/ul>\n\n\n\n<p>All these things will slowly lift you up and enhance your overall weight loss motivation needs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Find_friends_in_nature_and_pets\"><\/span>11. Find friends in nature and pets<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mother Nature has provided us with love and nourishment. It doesn\u2019t know shaming but warm embrace alone.&nbsp;<\/p>\n\n\n\n<p>Try to have a walk in nature and feel closer and connected. Studies have shown that being in nature uplifts mood and increases metabolism. In a way, you feel happy and peaceful.&nbsp;<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9104582\/#:~:text=Interestingly%2C%20four%20studies%20found%20that,improve%20mood%20states%20%5B27%5D.\">6<\/a>]<\/sup><\/p>\n\n\n\n<p>Another thing you can do is to have a pet. Having a dog can really release endorphins, our feel-good hormones, within you. The dog will not judge you but love the way you are.&nbsp;<sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16459211\/\">7<\/a>]<\/sup><\/p>\n\n\n\n<p>A dog can even be a great buddy during your leisure walks through nature. It can make you walk for longer as compared to walking alone.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Dont_stress_yourself_too_much\"><\/span>12. Don\u2019t stress yourself too much<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There are cases when people get overly motivated at the initial stage. They put in lots of effort, work days and nights, and then get themselves drained.&nbsp;<\/p>\n\n\n\n<p>Take it smoothly and easily. You also have to enjoy the journey as you walk through it. Firstly, don\u2019t choose an exercise you don\u2019t love. There could be several exercises to get the same result.&nbsp;<\/p>\n\n\n\n<p>For example, if you love swimming, you don\u2019t have to hit the gym to lose weight. Diving and being one with the water can have soothing effects too. It is all about sticking to it. Be consistent.&nbsp;<\/p>\n\n\n\n<p>Here are a few options you can really enjoy while burning calories:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Play some sport. It will let you be social, laugh, and cherish life<\/li>\n\n\n\n<li>Go for swimming, cycling, jogging, or even running<\/li>\n\n\n\n<li>Join dancing classes, Zumba classes, or any other social club<\/li>\n\n\n\n<li>Go outside if you feel bored at home<\/li>\n<\/ul>\n\n\n\n<p>Being social is one of the best weight loss motivations you can have.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_Follow_your_ideal\"><\/span>13. Follow your ideal<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In the world of social media, we easily interact with more people than we actually need. It means you might see hundreds of celebrities who might flaunt their figures. This might easily put in a sense of guilt and ask you to have unrealistic expectations. Don\u2019t!<\/p>\n\n\n\n<p>Instead, follow people a few people who once were at your stage and have crossed well. It will let you have a deeper outlook on what life truly is rather than getting tempted by social media goals. By having role models in harmony with your goals, you may feel pumped up and work well. <sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12374440\/\">8<\/a>]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_Take_professional_help\"><\/span>14. Take professional help<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sometimes all we need is a pinch of extra support, that too professional. If you are doing everything you can from sweating out to eating good, you might need some professional to assess your situation. The right help might come from there. It is not a sign of failure but a sign of willpower, that you are willing to do everything you can to get rid of unhealthy weight.&nbsp;<\/p>\n\n\n\n<p>Here are a few types of professionals that might help you tackle different areas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Psychologist \u2013 to help you with your thoughts<\/li>\n\n\n\n<li>Dietician \u2013 to suggest the right food as per your goals<\/li>\n\n\n\n<li>Physical trainer \u2013 to get the right training according to your body type<\/li>\n\n\n\n<li>Social support group<\/li>\n<\/ul>\n\n\n\n<p>And at last,&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_Be_committed_to_not_giving_up\"><\/span>15. Be committed to not giving up!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>To achieve anything great, you need to stay committed towards it. It means keep going on even when you do not want it. The above-provided weight loss motivations will surely give you the required wings, but there might be areas when you need to keep going despite the presence of a will.&nbsp;<\/p>\n\n\n\n<p>A blend of stoicism and David Goggins&#8217; sort of stance.<\/p>\n\n\n\n<p>Make it a habit. It is because motivation can get you started, but habit is what will keep you going on.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Losing weight might seem like an impossible task. Lots and lots of tries getting tossed up to the hopeless skies. Although the right knowledge can surely give you the right path, weight loss motivation can be your guiding light. We all need it every now and then.&nbsp;<\/p>\n\n\n\n<p>We now have 15 powerful motivators at our side \u2014 realism, knowledge, planning, journaling, rewards, education, community, resilience, self-appreciation, nature, stress management, enjoyment, role models, and professional guidance. These secrets will help you stay inspired and resilient on this transformative journey.<\/p>\n\n\n\n<p>Weight loss may be a daunting tide to navigate, but armed with these motivations, nothing can stop us from conquering it. Remember, every step, no matter how small, will bring us closer to the shores of a healthier and happier life.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1698487839772\"><strong class=\"schema-faq-question\">How do I stay focused on my weight loss journey?<\/strong> <p class=\"schema-faq-answer\">Staying focused on your weight loss journey involves setting clear, achievable goals, creating a support system, tracking your progress, and maintaining a positive mindset. It&#8217;s essential to find a sustainable and enjoyable routine that includes both diet and exercise, making it easier to stay committed.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698487874002\"><strong class=\"schema-faq-question\">Why can&#8217;t I stay motivated to lose weight?<\/strong> <p class=\"schema-faq-answer\">Maintaining motivation for weight loss can be challenging, but it&#8217;s normal to face periods of low motivation. To address this, it helps to set short-term and long-term goals, find a workout or diet plan you enjoy, reward yourself for small achievements, and remember your reasons for wanting to lose weight.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698487889746\"><strong class=\"schema-faq-question\">How to lose 3 kg in a week?<\/strong> <p class=\"schema-faq-answer\">Losing 3 kg in a week can be unhealthy and unsustainable. A safe and realistic weight loss goal is around 0.5 to 1 kg per week. To achieve this, focus on a balanced diet, regular exercise, and staying hydrated. Consult a healthcare professional or registered dietitian for personalised advice.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698487910138\"><strong class=\"schema-faq-question\">How many kilometers to walk to lose 1 kg?<\/strong> <p class=\"schema-faq-answer\">Walking approximately 7-10 kilometers can help you burn around 500 calories, which is roughly the energy equivalent of 1 kg of body weight. However, weight loss also depends on your diet and other factors, so don&#8217;t rely on walking alone for weight loss and adopt a holistic approach to losing weight.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698487925302\"><strong class=\"schema-faq-question\">How many jumping jacks does it take to burn 1 kg?<\/strong> <p class=\"schema-faq-answer\">It&#8217;s difficult to estimate the number of jumping jacks required to burn 1 kg as this varies based on factors like body weight, intensity, and duration. Jumping jacks can be a good part of a workout routine, but for effective weight loss, combine them with a balanced diet and other exercises.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698487941465\"><strong class=\"schema-faq-question\">What is the maximum weight loss in a month in kg?<\/strong> <p class=\"schema-faq-answer\">A safe and sustainable rate of weight loss is typically 0.5 to 1 kg per week, which translates to approximately 2 to 8 kg in a month. It&#8217;s important to prioritize healthy habits and gradual weight loss for long-term success.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698487957377\"><strong class=\"schema-faq-question\">What are fat burning foods to eat?<\/strong> <p class=\"schema-faq-answer\">While there are no &#8220;miracle&#8221; fat-burning foods, some can support weight loss by boosting metabolism and promoting satiety. Include foods like lean proteins, whole grains, fruits, vegetables, green tea, and foods high in fibre in your diet. These can help you feel full and provide essential nutrients for your weight loss journey. Remember that balance and portion control are key.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you lose motivation in your weight loss journey you are not alone. These 15 ways will help you stay on track without getting demotivated!<\/p>\n","protected":false},"author":4,"featured_media":5322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43],"tags":[],"ppma_author":[46],"class_list":["post-5282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Stay Motivated On Your Weight Loss Journey - Happytummy<\/title>\n<meta name=\"description\" content=\"If you lose motivation in your weight loss journey you are not alone. 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It's important to prioritize healthy habits and gradual weight loss for long-term success.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/motivation-for-weight-loss\/#faq-question-1698487957377","position":7,"url":"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/motivation-for-weight-loss\/#faq-question-1698487957377","name":"What are fat burning foods to eat?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"While there are no \"miracle\" fat-burning foods, some can support weight loss by boosting metabolism and promoting satiety. Include foods like lean proteins, whole grains, fruits, vegetables, green tea, and foods high in fibre in your diet. These can help you feel full and provide essential nutrients for your weight loss journey. 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