{"id":4601,"date":"2023-09-12T16:50:15","date_gmt":"2023-09-12T16:50:15","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=4601"},"modified":"2023-09-12T16:50:39","modified_gmt":"2023-09-12T16:50:39","slug":"power-of-isabgol-benefits-side-effects-and-how-to-use","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/power-of-isabgol-benefits-side-effects-and-how-to-use\/","title":{"rendered":"Power of Isabgol: Benefits, Side Effects and how to use"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69eb9f7970865\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69eb9f7970865\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/power-of-isabgol-benefits-side-effects-and-how-to-use\/#What_is_Isabgol\" >What is Isabgol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/power-of-isabgol-benefits-side-effects-and-how-to-use\/#Nutritional_Profile_of_Isabgol\" >Nutritional Profile of Isabgol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/power-of-isabgol-benefits-side-effects-and-how-to-use\/#Health_Benefits_of_Isabgol\" >Health Benefits of Isabgol<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/power-of-isabgol-benefits-side-effects-and-how-to-use\/#1_Isabgol_for_Digestion\" >1. Isabgol for Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/power-of-isabgol-benefits-side-effects-and-how-to-use\/#2_Aids_in_Weight_Loss\" >2. Aids in Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/power-of-isabgol-benefits-side-effects-and-how-to-use\/#3_Isabgol_for_Skin\" >3. Isabgol for Skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/power-of-isabgol-benefits-side-effects-and-how-to-use\/#4_Isabgol_for_Hair\" >4. Isabgol for Hair<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/power-of-isabgol-benefits-side-effects-and-how-to-use\/#Side_Effects_of_Isabgol\" >Side Effects of Isabgol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/power-of-isabgol-benefits-side-effects-and-how-to-use\/#How_Much_Isabgol_Should_Be_Consumed\" >How Much Isabgol Should Be Consumed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/power-of-isabgol-benefits-side-effects-and-how-to-use\/#How_to_Use_Isabgol\" >How to Use Isabgol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/power-of-isabgol-benefits-side-effects-and-how-to-use\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/power-of-isabgol-benefits-side-effects-and-how-to-use\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>What happens when you have an issue and you discuss it with your parents, especially if it concerns your health and wellness?<\/p>\n\n\n\n<p>They begin searching for the best possible solution. That is the specialty of our families, as they believe in exploring options available in our homes that are natural and offer tons of benefits. <\/p>\n\n\n\n<p>One such thing that we are discussing today is Isabgol. You will understand where we come from if you ever have digestion issues.<\/p>\n\n\n\n<p>It is a simple yet often overlooked natural remedy that has worked wonders for centuries. Isabgol is a tiny, unassuming seed husk that has the potential to transform your well-being in ways that nobody has ever thought.<\/p>\n\n\n\n<p>It is a humble ingredient that packs a mighty punch to enhance your health. From digestive salvation to other healthy wonders, this tiny powerhouse has something for everyone.<\/p>\n\n\n\n<p>So, if you have not heard of this fantastic ingredient or have not explored its benefits, this article will surely be an eye-opener.<\/p>\n\n\n\n<p>So, let\u2019s not keep you waiting for long and start on this healthy exploration now.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Isabgol\"><\/span><strong>What is Isabgol?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Isabgol, sometimes called psyllium husk, is a naturally occurring plant-based fibre made from Plantago ovata plant seeds.<\/p>\n\n\n\n<p>Since ancient times, it has been used for medicinal and therapeutic purposes, primarily in conventional medical systems like Ayurveda and Unani.<\/p>\n\n\n\n<p>It is available in various forms, such as powder, pills, and whole husk. Before eating, it is often diluted with water or another liquid.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Profile_of_Isabgol\"><\/span><strong>Nutritional Profile of Isabgol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Isabgol&#8217;s (psyllium husk&#8217;s) nutritional composition mainly comprises dietary fibre, with remarkably few calories, little protein, and barely any fat.<\/p>\n\n\n\n<p>Per 100 grams of isabgol, the following approximate nutritional breakdown is provided <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1555858\/nutrients\"><sup>[1]<\/sup><\/a>:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Components<\/strong><\/td><td><strong>Value<\/strong><\/td><\/tr><tr><td>Energy<\/td><td>375 kcal<\/td><\/tr><tr><td>Protein<\/td><td>5 grams<\/td><\/tr><tr><td>Total Fat<\/td><td>6.25 grams<\/td><\/tr><tr><td>Carbohydrates<\/td><td>75 grams<\/td><\/tr><tr><td><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-dietary-fibre-benefits-functions-and-requirements\/\">Dietary Fibre<\/a><\/td><td>10 grams<\/td><\/tr><tr><td>Calcium<\/td><td>50 grams<\/td><\/tr><tr><td>Potassium<\/td><td>262 mg<\/td><\/tr><tr><td>Sodium<\/td><td>288 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_Benefits_of_Isabgol\"><\/span><strong>Health Benefits of Isabgol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/08\/Isabgol-health-benefits-624x1024.png\" alt=\"Isabgol health benefits\" class=\"wp-image-4788\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/08\/Isabgol-health-benefits-624x1024.png 624w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/08\/Isabgol-health-benefits-183x300.png 183w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/08\/Isabgol-health-benefits-768x1260.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/08\/Isabgol-health-benefits-936x1536.png 936w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/08\/Isabgol-health-benefits-150x246.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/08\/Isabgol-health-benefits.png 1010w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/figure>\n<\/div>\n\n\n<p>When combined with water or other liquids, the isabgol seed husk, high in soluble fibre, transforms into a gel-like substance.<\/p>\n\n\n\n<p>The secret to its health advantages is its mucilage. It has several potential benefits, even though it is most usually used as a dietary supplement to enhance digestive health.<\/p>\n\n\n\n<p>Here are some of them for your review:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Isabgol_for_Digestion\"><\/span><strong>1. Isabgol for Digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If there is one thing people often relate to Isabgol, it is constipation <a href=\"https:\/\/www.researchgate.net\/publication\/334080592_Formulation_and_Utilization_of_Isabgol_Dietetic_Cookies_for_Boosting_the_Digestive_Process\"><sup>[2]<\/sup><\/a>.<\/p>\n\n\n\n<p>Whenever there is anyone in the family who faces constipation issues, they are advised to drink isabgol right before going to bed to keep their tummy happy tummy. So, if you are wondering why, let\u2019s find out.<\/p>\n\n\n\n<p>Its mild laxative effect is likely its most well-known characteristic.<\/p>\n\n\n\n<p>The soluble fibre in isabgol creates a gel-like substance when combined with water or other liquids, which softens and bulks up stools and keeps the tummy happy tummy.<\/p>\n\n\n\n<p>It also facilitates regular bowel motions, eases the passage of stool, and relieves constipation. It also aids in controlling bowel motions by giving stool volume and wetness.<\/p>\n\n\n\n<p>Moreover, this is especially advantageous for people with erratic bowel movements because it can create a more predictable routine.<\/p>\n\n\n\n<p>The mucilage-forming abilities of isabgol can aid in soothing and defending the gut lining.<\/p>\n\n\n\n<p>Therefore, this can be especially helpful for those with conditions that could make your digestive tract sensitive or inflamed. &nbsp;<\/p>\n\n\n\n<p>Additionally, by nourishing the beneficial bacteria in the gut, its soluble fibre functions as a prebiotic.<\/p>\n\n\n\n<p>One needs healthy gut bacteria to digest food and maintain general digestive health properly. Therefore, it may occasionally be used to treat diarrhoea.<\/p>\n\n\n\n<p>It helps lessen the frequency of bowel motions and firm up loose stools by absorbing extra water in the digestive tract.<\/p>\n\n\n\n<p><strong>Digestive Quotient Test<\/strong><\/p>\n\n\n\n<p>Do you know, now, you can also check on your digestive health while sitting at home? Yes, you need to take&nbsp;<a href=\"https:\/\/happytummy.aashirvaad.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">the Digestive Quotient Test<\/a>, and in minutes, you will get a score of 100. Isn\u2019t it easy and simple?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Aids_in_Weight_Loss\"><\/span><strong>2. Aids in Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Besides digestion, if there is any other thing that people of today are concerned about, it is their <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/benefits-of-weight-management\/\">weight management<\/a>.<\/p>\n\n\n\n<p>These days, people are often worried about looking good and slim; they look for incredibly natural ways to control their weight. If you are also on the exact lookout, Isabgol is your answer <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9234916\/\"><sup>[3]<\/sup><\/a>.<\/p>\n\n\n\n<p>It contains a lot of soluble fibre, which can absorb water and thicken into a gel in the digestive system.<\/p>\n\n\n\n<p>This gel can expand in the stomach when ingested with water or other liquids, producing a feeling of fullness or satiety.<\/p>\n\n\n\n<p>This feeling of fullness may cause a reduction in overall food intake, which can assist with calorie management and weight loss efforts.<\/p>\n\n\n\n<p>Moreover, the gel&#8217;s expansion in the stomach could delay stomach emptying and provide a protracted sense of fullness. It may lessen the need to eat in between meals and help satisfy cravings.<\/p>\n\n\n\n<p>As a result, isabgol can promote the consumption of foods high in fibre and a diet rich in whole grains, vegetables and fruits in weight-loss programs.<\/p>\n\n\n\n<p>It might result in better eating patterns and weight control in the long run.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Isabgol_for_Skin\"><\/span><strong>3. Isabgol for Skin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nowadays, skincare has become a significant problem due to pollution. Therefore, it is always advantageous if there is a means for you to lighten your skin naturally.<\/p>\n\n\n\n<p>When treating skin issues like acne or pimples, isabgol produces positive results <a href=\"https:\/\/www.researchgate.net\/publication\/38111508_Isabgol_Husk_A_Herbal_Remedy_for_Human_Health\"><sup>[4]<\/sup><\/a>.<\/p>\n\n\n\n<p>According to Ayurveda, an increase in Kapha causes pores to clog and sebum production to rise. As a result, both whiteheads and blackheads develop.<\/p>\n\n\n\n<p>An exacerbation of Pitta, another component, results in red papules (bumps) and inflammation with pus.<\/p>\n\n\n\n<p>Applying Isabgol paste helps clear clogged pores and reduce excessive sebum production. Because of its Sita (cool) and Ropan (soothing) characteristics, it also aids in reducing inflammation and has calming effects. Use it as follows:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soak one to two teaspoons of isabgol husk in water.<\/li>\n\n\n\n<li>Give the mixture some time to set up.<\/li>\n\n\n\n<li>Make a paste by combining aloe vera gel and almond oil. You can also mix it with honey or rose water if you have sensitive skin.<\/li>\n\n\n\n<li>Wait 15 to 30 minutes after applying it to your face.<\/li>\n\n\n\n<li>Use cold water to rinse it off.<\/li>\n\n\n\n<li>Do it a few times per week.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Isabgol_for_Hair\"><\/span><strong>4. Isabgol for Hair<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Just like skin, taking care of hair is also essential. Your hair needs proper nutrition to shine and have the strength to remain healthy.<\/p>\n\n\n\n<p>Let\u2019s see how isabgol can help you with your hair.<\/p>\n\n\n\n<p>Your body needs a healthy digestive system to absorb nutrients from meals properly. Vitamins, minerals, and proteins are essential components for healthy hair.<\/p>\n\n\n\n<p>Your body can adequately absorb these nutrients when your digestive system is operating at its peak, which may benefit your hair.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Isabgol\"><\/span><strong>Side Effects of Isabgol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When used as directed and sparingly, isabgol is typically considered safe.<\/p>\n\n\n\n<p>Even though some people might have adverse effects, this is more likely to happen if they consume it in excess or don&#8217;t drink enough water. The typical adverse effects of it can be:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Allergic Reactions:<\/strong> Although uncommon, it may cause allergic reactions. Hives, a rash, swelling, and itching are some signs and symptoms.<\/li>\n\n\n\n<li>When these symptoms appear, stop using it and seek medical treatment.<\/li>\n\n\n\n<li><strong>Obstruction: <\/strong>Isabgol may occasionally swell and cause a blockage or obstruction in the throat if it is not swallowed with enough water.<\/li>\n\n\n\n<li>For this reason, it&#8217;s essential to consume adequate water while using it.<\/li>\n\n\n\n<li><strong>Electrolyte Imbalance:<\/strong> An electrolyte imbalance may result from using isabgol excessively over a lengthy period.<\/li>\n\n\n\n<li>M<strong>edication Interactions:<\/strong> Isabgol can prevent some drugs from being absorbed into the body.<\/li>\n\n\n\n<li>Before using it frequently, if you take any medicines, especially those that need to be thoroughly immersed in the digestive tract, speak with your doctor.<\/li>\n\n\n\n<li><strong>Choking Risk:<\/strong> To reduce the chance of choking, eat isabgol with lots of water or other liquids.<\/li>\n\n\n\n<li>Consuming it dried should be avoided because it can quickly expand when exposed to moisture.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Isabgol_Should_Be_Consumed\"><\/span><strong>How Much Isabgol Should Be Consumed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The recommended usage of isabgol is as below:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you are using it as a powder \u2013 You should not take more than 1-2 teaspoons daily and not more than twice daily.<\/li>\n\n\n\n<li>If you are using it as a capsule \u2013 You should not take more than 1-2 capsules a day and not more than twice a day.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Use_Isabgol\"><\/span><strong>How to Use Isabgol?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It&#8217;s simple to use psyllium husk, but it&#8217;s crucial to use it carefully to optimize its advantages and reduce potential adverse effects. It must be mixed with an entire glass of liquid.<\/p>\n\n\n\n<p>The most popular option is water, but you can also use juice, milk, or yoghurt. Water is frequently advised because it has no calories and won&#8217;t prevent the isabgol from being absorbed.<\/p>\n\n\n\n<p>Mix the liquid after adding it as it can quickly thicken, so stirring is necessary to avoid clumps from developing.<\/p>\n\n\n\n<p>Remember to drink the concoction right away after adding the isabgol. Please don&#8217;t let it sit unattended for too long because it can thicken and become challenging to drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In conclusion, although the primary area of isabgol is digestive health and well-being, its indirect effects on other facets of the balance of our bodies should not be disregarded.<\/p>\n\n\n\n<p>This understated plant-based fibre, made from psyllium husk, provides a diverse approach to health and may impact our hair and other aspects of our well-being.<\/p>\n\n\n\n<p>It&#8217;s crucial to stress that isabgol is a beneficial addition to a comprehensive approach to health rather than a cure-all.<\/p>\n\n\n\n<p>A healthy and fulfilling existence should always be based on a balanced diet, regular exercise, and obtaining professional advice when necessary.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1693369423112\"><strong class=\"schema-faq-question\"><strong>1. Can you use isabgol with lemon juice?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, you may also use isabgol with lemon juice. Instead of using water, combine the powder with lukewarm water and lemon juice. For optimal benefits, try to consume it with lemon on an empty stomach first thing in the morning.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1693369431141\"><strong class=\"schema-faq-question\"><strong>2. Is it ok to use isabgol daily?<\/strong><\/strong> <p class=\"schema-faq-answer\">If taken in moderation, there is no harm in taking isabgol daily.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1693369437917\"><strong class=\"schema-faq-question\"><strong>3. When should isabgol be taken?<\/strong><\/strong> <p class=\"schema-faq-answer\">If you use isabgol to curb constipation, taking it after food at night is recommended.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1693369446634\"><strong class=\"schema-faq-question\"><strong>4. What are the side effects of taking isabgol?<\/strong><\/strong> <p class=\"schema-faq-answer\">Isabgol should never be consumed in dry form as it can be difficult to be consumed by the body. Additionally, it requires a lot of water or risks becoming trapped in the throat and causing more issues.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking for a simple way of dealing with digestion or constipation \u2013 Isabgol is the answer. Read this article to learn.<\/p>\n","protected":false},"author":115,"featured_media":4789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"ppma_author":[80],"class_list":["post-4601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Power of Isabgol: Benefits, Side Effects and how to use - Happytummy<\/title>\n<meta name=\"description\" content=\"Are you looking for a simple way of dealing with digestion or constipation \u2013 Isabgol is the answer. 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Is it ok to use isabgol daily?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"If taken in moderation, there is no harm in taking isabgol daily.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/power-of-isabgol-benefits-side-effects-and-how-to-use\/#faq-question-1693369437917","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/power-of-isabgol-benefits-side-effects-and-how-to-use\/#faq-question-1693369437917","name":"3. When should isabgol be taken?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"If you use isabgol to curb constipation, taking it after food at night is recommended.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/power-of-isabgol-benefits-side-effects-and-how-to-use\/#faq-question-1693369446634","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/power-of-isabgol-benefits-side-effects-and-how-to-use\/#faq-question-1693369446634","name":"4. What are the side effects of taking isabgol?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Isabgol should never be consumed in dry form as it can be difficult to be consumed by the body. Additionally, it requires a lot of water or risks becoming trapped in the throat and causing more issues.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":80,"user_id":115,"is_guest":0,"slug":"kanchan-dulhani","display_name":"Kanchan Dulhani","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/73344a7ac4e9b659823c64e6972e26733dd95b79b97af044e155e53f9cbc0929?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/4601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/115"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=4601"}],"version-history":[{"count":10,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/4601\/revisions"}],"predecessor-version":[{"id":5340,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/4601\/revisions\/5340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/4789"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=4601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=4601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=4601"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=4601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}