{"id":4294,"date":"2023-08-11T02:39:47","date_gmt":"2023-08-11T02:39:47","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=4294"},"modified":"2025-01-17T18:35:44","modified_gmt":"2025-01-17T18:35:44","slug":"the-science-behind-multigrain-atta-and-digestive-health","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-science-behind-multigrain-atta-and-digestive-health\/","title":{"rendered":"The Science Behind Multigrain Atta and Digestive Health"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e71b98dbdaa\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e71b98dbdaa\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-science-behind-multigrain-atta-and-digestive-health\/#What_is_Multigrain_Atta\" >What is Multigrain Atta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-science-behind-multigrain-atta-and-digestive-health\/#Multigrain_Atta_and_Digestive_Health\" >Multigrain Atta and Digestive Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-science-behind-multigrain-atta-and-digestive-health\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-science-behind-multigrain-atta-and-digestive-health\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>HEALTH \u2013 is a six-letter word that has the power to change one\u2019s entire life. Yes, being healthy in a world of unforeseen possibilities is everyone\u2019s responsibility.<\/p>\n\n\n\n<p>And health does not just mean if we are healthy from the outside, it also indicates how well our body systems work.<\/p>\n\n\n\n<p>Today, let\u2019s talk about our digestive health, which almost everyone can relate to easily. After all, nobody wants to have an upset tummy, especially after eating delicious and yummilicious meals.<\/p>\n\n\n\n<p>To keep your gut happy tummy, you should choose loads of healthy and nutritious food products, including your atta.<\/p>\n\n\n\n<p>Why &#8211; is this your next question?<\/p>\n\n\n\n<p>To answer it simply, atta is a staple ingredient needed to prepare many Indian recipes such as roti, paratha, poori, bread, cakes, and much more.<\/p>\n\n\n\n<p>So, why not choose the one that offers the maximum benefits \u2013 the Multigrain Atta?<\/p>\n\n\n\n<p>So, let\u2019s begin and understand how multigrain atta can be an excellent product for your digestive health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Multigrain_Atta\"><\/span><strong>What is Multigrain Atta?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Multigrain Atta is a powerhouse packed with the goodness and richness of different whole grains.<\/p>\n\n\n\n<p>It is one nutritional product where each <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/multigrain-benefits\/whole-grains-and-their-amazing-benefits-that-aid-digestion\/\">whole grain<\/a> offers unique advantages to your body. You should try&nbsp;<a href=\"https:\/\/www.aashirvaad.com\/multigrains-atta.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Aashirvaad Atta with Multigrain<\/a>, packed with six whole grains&#8217; nutritional benefits.<\/p>\n\n\n\n<p>You can find the goodness of soya, wheat, channa, maize, oats, and psyllium husk in Aashirvaad multigrain atta.<\/p>\n\n\n\n<p>But what makes this humble blend of grains so unique? Let&#8217;s figure it out.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Multigrain_Atta_and_Digestive_Health\"><\/span><strong>Multigrain Atta and Digestive Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Benefits of Multigrain Atta | Dr. Shonali Sabherwal| Aashirvaad Atta with Multigrains\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/i8oGUtqCyNk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>One of the critical elements in multigrain atta&#8217;s reputation as a food that promotes digestive health is its high dietary fibre content <a href=\"https:\/\/www.researchgate.net\/publication\/265602433_Nutritional_value_of_MULTIGRAINS\"><sup>[1]<\/sup><\/a>.<\/p>\n\n\n\n<p>The maintenance of our digestive tract depends on dietary fibre, a non-digestible carbohydrate found in plant-based diets. &nbsp;<\/p>\n\n\n\n<p>It gives the stool more volume, promoting regular bowel movements and avoiding constipation, a common annoyance for many people.<\/p>\n\n\n\n<p>Furthermore, dietary fibre functions as a <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-are-prebiotics-amazing-prebiotic-foods-you-must-know\/\">prebiotic<\/a>, providing food for the healthy bacteria in our stomach.<\/p>\n\n\n\n<p>Probiotics, often helpful bacteria, are crucial for maintaining a healthy gut environment and a happy tummy.<\/p>\n\n\n\n<p>Additionally, it promotes healthy gut flora, which is essential for excellent digestion and overall well-being.<\/p>\n\n\n\n<p><strong>My Meal Plan &amp; Digestive Quotient Test<\/strong><\/p>\n\n\n\n<p>If you wish to know the fibre content in the rotis you made with multigrain atta, check it out at&nbsp;<a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\" target=\"_blank\" rel=\"noreferrer noopener\">My Meal Plan<\/a>. You can quickly figure out the total fibre content in anything and everything you eat by answering simple questions.<\/p>\n\n\n\n<p>Similarly, Aashirvaad Atta with Multigrain has come up with the&nbsp;<a href=\"https:\/\/happytummy.aashirvaad.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Digestive Quotient Test<\/a>, a special and unique platform that can help you with a digestive score out of 100. To take this test is simple, and getting the results is even quicker. So, go for it.<\/p>\n\n\n\n<p>Another reason multigrain atta is considered a blessing for the digestive tract is its low GI (glycemic index) in many whole grains present in the atta <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7333014\/\"><sup>[2]<\/sup><\/a>.<\/p>\n\n\n\n<p>The low GI supports the digestive process by slowly releasing glucose into the blood.<\/p>\n\n\n\n<p>Therefore, it helps control hunger pranks and stabilize energy, positively affecting overall digestive health.<\/p>\n\n\n\n<p>Besides, the different whole grains responsible for multigrain atta also boast essential nutrients that contribute to gut wellness.<\/p>\n\n\n\n<p>Some of those fantastic nutrients are Magnesium, Vitamin B, and Zinc, all of which are great for digestive health.<\/p>\n\n\n\n<p>Magnesium helps in muscle contractions, including the digestive tract <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8065437\/\"><sup>[3]<\/sup><\/a>. On the other hand, zinc supports both the integrity and the immune system of the gut lining <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4231515\/\"><sup>[4]<\/sup><\/a>.<\/p>\n\n\n\n<p>At the same time, Vitamin B promotes effective digestion and nutrient absorption by converting food into energy <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9227236\/\"><sup>[5]<\/sup><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Multigrain atta is not only great for our general well-being but also excellent for our digestive health.<\/p>\n\n\n\n<p>It is a true champion of digestive well-being because of its symphony of grains, which provide our bodies with critical nutrients, and its abundance of dietary fibre, which improves digestive function.<\/p>\n\n\n\n<p>So let&#8217;s enjoy the culinary treats created from this nutritious jewel while appreciating its positive effects on our health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1691030392101\"><strong class=\"schema-faq-question\">1. How good is multigrain atta for digestion?<\/strong> <p class=\"schema-faq-answer\">Multigrain atta is a super food that aids in healthy and proper digestion. It improves metabolism and immunity while being high in dietary fibre.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1691030412376\"><strong class=\"schema-faq-question\">2. Is it difficult to digest the multigrain atta?<\/strong> <p class=\"schema-faq-answer\">Multigrain atta is rich in dietary fibre and is easy to digest. It beautifully supports the digestion process and keeps the body full for longer.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1691030419022\"><strong class=\"schema-faq-question\">3. Can you eat multigrain roti daily?<\/strong> <p class=\"schema-faq-answer\">Yes, there is no harm in eating multigrain roti daily. Three rotis made of aashirvaad multigrain atta will give you 35% of your daily fibre needs.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1691030427851\"><strong class=\"schema-faq-question\">4. Can you eat multigrain roti at night?<\/strong> <p class=\"schema-faq-answer\">Yes, there is no harm in eating multigrain roti at any point of the day. You can include it for breakfast, lunch or dinner.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>HEALTH \u2013 is a six-letter word that has the power to change one\u2019s entire life. Yes, being healthy in a world of unforeseen possibilities is everyone\u2019s responsibility. And health does not just mean if we are healthy from the outside, it also indicates how well our body systems work. Today, let\u2019s talk about our digestive [&hellip;]<\/p>\n","protected":false},"author":125,"featured_media":4414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"ppma_author":[79],"class_list":["post-4294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Science Behind Multigrain Atta and Digestive Health - Happytummy<\/title>\n<meta name=\"description\" content=\"Looking for a solution to all your digestive problems? 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Here is multigrain atta, offering the goodness of whole grains with wonders for you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-science-behind-multigrain-atta-and-digestive-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-11T02:39:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-17T18:35:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/08\/The-Science-Behind-Multigrain-Atta-and-Digestive-Health.png\" \/>\n\t<meta property=\"og:image:width\" content=\"828\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"shivangi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shruti Jain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-science-behind-multigrain-atta-and-digestive-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-science-behind-multigrain-atta-and-digestive-health\/\"},\"author\":{\"name\":\"Shruti Jain\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\"},\"headline\":\"The Science Behind Multigrain Atta and Digestive Health\",\"datePublished\":\"2023-08-11T02:39:47+00:00\",\"dateModified\":\"2025-01-17T18:35:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-science-behind-multigrain-atta-and-digestive-health\/\"},\"wordCount\":800,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-science-behind-multigrain-atta-and-digestive-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/08\/The-Science-Behind-Multigrain-Atta-and-Digestive-Health.png\",\"articleSection\":[\"Healthy Eating\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-science-behind-multigrain-atta-and-digestive-health\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-science-behind-multigrain-atta-and-digestive-health\/\",\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-science-behind-multigrain-atta-and-digestive-health\/\",\"name\":\"The Science Behind Multigrain Atta and Digestive Health - Happytummy\",\"isPartOf\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-science-behind-multigrain-atta-and-digestive-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-science-behind-multigrain-atta-and-digestive-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/08\/The-Science-Behind-Multigrain-Atta-and-Digestive-Health.png\",\"datePublished\":\"2023-08-11T02:39:47+00:00\",\"dateModified\":\"2025-01-17T18:35:44+00:00\",\"author\":{\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/09bc5267f42ddf74fdc504a1735c94b2\"},\"description\":\"Looking for a solution to all your digestive problems? 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Her unique insights are inspired by her motivation to learn the nuances of healthcare and apply an innovative approach to using home remedies for better health and well-being. Besides health, Shruti is passionate about writing on spirituality, parenting, business, lifestyle, and other aspects that trickle down to touch human lives in\u00a0various\u00a0ways.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/shruti-j-11a55357\/\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shruti\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-science-behind-multigrain-atta-and-digestive-health\/#faq-question-1691030392101\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-science-behind-multigrain-atta-and-digestive-health\/#faq-question-1691030392101\",\"name\":\"1. 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