{"id":4266,"date":"2023-08-11T02:32:15","date_gmt":"2023-08-11T02:32:15","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=4266"},"modified":"2023-08-11T02:32:17","modified_gmt":"2023-08-11T02:32:17","slug":"sendha-namak-rock-salt-benefits","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/sendha-namak-rock-salt-benefits\/","title":{"rendered":"Sendha Namak (Rock Salt) Benefits"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e73921426d4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e73921426d4\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/sendha-namak-rock-salt-benefits\/#What_is_Sendha_or_Rock_Salt\" >What is Sendha or Rock Salt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/sendha-namak-rock-salt-benefits\/#Health_Benefits_of_Sendha_Namak\" >Health Benefits of Sendha Namak<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/sendha-namak-rock-salt-benefits\/#1_Sendha_Namak_for_Digestion\" >1. Sendha Namak for Digestion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/sendha-namak-rock-salt-benefits\/#Digestive_Quotient_Test\" >Digestive Quotient Test<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/sendha-namak-rock-salt-benefits\/#2_Sendha_Namak_for_Essential_Minerals\" >2. Sendha Namak for Essential Minerals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/sendha-namak-rock-salt-benefits\/#3_Rock_Salt_for_Muscle_Cramps\" >3. Rock Salt for Muscle Cramps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/sendha-namak-rock-salt-benefits\/#4_Pink_Salt_for_Sore_Throats\" >4. Pink Salt for Sore Throats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/sendha-namak-rock-salt-benefits\/#5_Rock_Salt_for_Skin\" >5. Rock Salt for Skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/sendha-namak-rock-salt-benefits\/#Side_Effects_of_Rock_Salt\" >Side Effects of Rock Salt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/sendha-namak-rock-salt-benefits\/#Final_Thoughts\" >Final Thoughts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/sendha-namak-rock-salt-benefits\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>We<em>&nbsp;<\/em>are sure you all must have heard of this famous dialogue,<em>&nbsp;&#8220;Namak Swad Anusar&#8221;<\/em>&nbsp;by the renowned chef Sanjeev Kapoor or &#8220;namak shamak, namak shamak, dal dete hai&#8221; by Chef Harpal Singh, while watching your favourite cookery show.<\/p>\n\n\n\n<p>After all, namak or salt is indeed one of the main ingredients of every kitchen, irrespective of Indian or Global.<\/p>\n\n\n\n<p>But do you know how great namak is, especially sendha namak?<\/p>\n\n\n\n<p>It&#8217;s not your typical table salt \u2013 it&#8217;s a natural wonder with a delightful pink hue that&#8217;s been treasured for centuries. People often considered using it over any other variant.<\/p>\n\n\n\n<p>But why is it so popular, especially with health enthusiasts?<\/p>\n\n\n\n<p>Sendha Namak, better known as Rock Salt or Himalayan Pink Salt, is a precious gem found in the majestic reaches of the Himalayan Mountains.<\/p>\n\n\n\n<p>This natural wonder is a culinary delight and a source of potential health benefits that have captivated health enthusiasts worldwide.<\/p>\n\n\n\n<p>Revered for its purity and unique mineral composition, sendha namak offers many advantages beyond other salt variants.<\/p>\n\n\n\n<p>So, let\u2019s get started and check out some healthy, nutritious, and yummilicious benefits of sendha namak.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Sendha_or_Rock_Salt\"><\/span><strong>What is Sendha or Rock Salt?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In India, you will hear this variant more as sendha namak than rock salt or Himalayan pink salt (the other names).<\/p>\n\n\n\n<p>This variant of namak is often used during fasts as it is said to be pure.<\/p>\n\n\n\n<p>Sendha namak is made when seawater from a lake or sea evaporates and leaves beautiful sodium chloride crystals behind.<\/p>\n\n\n\n<p>It is a highly valued salt variant for centuries, especially in Ayurveda.<\/p>\n\n\n\n<p>It is said to have many health benefits associated with it, and we are here to check some of these today.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_Benefits_of_Sendha_Namak\"><\/span><strong>Health Benefits of Sendha Namak<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"729\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/08\/Rock-Salt-729x1024.png\" alt=\"Rock Salt benefits infographic\" class=\"wp-image-4402\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/08\/Rock-Salt-729x1024.png 729w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/08\/Rock-Salt-214x300.png 214w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/08\/Rock-Salt-768x1078.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/08\/Rock-Salt-150x211.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/08\/Rock-Salt.png 1010w\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" \/><\/figure>\n<\/div>\n\n\n<p>Sendha Namak is a natural treasure trove of health advantages, not merely a tasty complement to your meals.<\/p>\n\n\n\n<p>The magnificent Himalayan Mountains&#8217; old salt mines produce this gorgeous pink-hued, aesthetically pleasing and rich in healthy minerals. Let&#8217;s look at some of its benefits:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Sendha_Namak_for_Digestion\"><\/span><strong>1. Sendha Namak for Digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Digestion is one common problem among many these days, and if you are to get a healthy way to curb it, nothing like it. Isn&#8217;t it?<\/p>\n\n\n\n<p>Sendha namak is just the ingredient you need to help you with your digestion issues and to keep your tummy happy tummy <a href=\"https:\/\/rfppl.co.in\/subscription\/upload_pdf\/ijamy2_708.pdf\"><sup>[1]<\/sup><\/a>. But how?<\/p>\n\n\n\n<p>This salt stimulates the release of digestive enzymes in the stomach. These enzymes are essential for digesting food and assisting in digestion.<\/p>\n\n\n\n<p>Also, proper hydration is essential for healthy digestion, which is abundant in sendha namak.<\/p>\n\n\n\n<p>It contains vital minerals that help maintain the body&#8217;s electrolyte balance, promoting hydration and supporting efficient digestion.<\/p>\n\n\n\n<p>And you may have all heard how consuming sendha namak helps with indigestion issues.<\/p>\n\n\n\n<p>It is because this salt is said to have a balancing effect on stomach acid levels.<\/p>\n\n\n\n<p>As a result, it can aid in controlling excessive acidity while easing symptoms such as heartburn and <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-acid-reflux-and-ways-to-prevent\/\">acid reflux<\/a>.<\/p>\n\n\n\n<p>Similarly, the minerals in rock salt may relax the digestive system and lessen indigestion, gas, and bloating.<\/p>\n\n\n\n<p>For people with constipation, drink lassi and add sendha namak to it.<\/p>\n\n\n\n<p>It acts as a natural laxative, promoting healthy bowel movement and preventing constipation.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Digestive_Quotient_Test\"><\/span><strong>Digestive Quotient Test<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>If you keep a close tab on your digestive health, you should definitely check out&nbsp;<a href=\"https:\/\/happytummy.aashirvaad.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Digestive Quotient Test<\/a>&nbsp;by Aashirvaad Atta by Multigrain. You can figure out how well your digestion system is performing out of 100 by answering some simple questions.<\/p>\n\n\n\n<p>So, continue eating healthy for a healthy and happy tummy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Sendha_Namak_for_Essential_Minerals\"><\/span><strong>2. Sendha Namak for Essential Minerals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Do you know what makes this pink-coloured salt different from the other varieties? It is the presence of various essential minerals that your body needs <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022030218300614\"><sup>[2]<\/sup><\/a>.<\/p>\n\n\n\n<p>The first is magnesium, essential for several biological processes like energy production, bone health, muscle and neuron function, and many more.<\/p>\n\n\n\n<p>It also contains iron, necessary for synthesising haemoglobin, a protein in red blood cells that need to carry oxygen throughout the body.<\/p>\n\n\n\n<p>Adequate iron intake is essential for supporting overall health.<\/p>\n\n\n\n<p>Then there is zinc, a trace mineral required for DNA synthesis, wound healing, and immunological function.<\/p>\n\n\n\n<p>Last but not least is the presence of copper, which is essential for many enzymatic reactions in the body &amp; aids in producing red blood cells.<\/p>\n\n\n\n<p>Isn\u2019t these minerals excellent for your body?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Rock_Salt_for_Muscle_Cramps\"><\/span><strong>3. Rock Salt for Muscle Cramps<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It may come as a surprise for some that salt can also help in reducing muscle cramps. But sendha namak may help alleviate muscle cramps due to its rich mineral content <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3445088\/\"><sup>[3]<\/sup><\/a>.<\/p>\n\n\n\n<p>It contains magnesium, a crucial mineral needed by the muscle for both its relaxation and proper operation.<\/p>\n\n\n\n<p>This mineral helps regulate muscle contractions and prevents excessive muscle tightness or spasms, which can lead to cramps.<\/p>\n\n\n\n<p>On the other hand, potassium present in rock salt is crucial for proper muscle function.<\/p>\n\n\n\n<p>It supports muscular contractions and maintains the appropriate flow of fluids into and out of cells.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Pink_Salt_for_Sore_Throats\"><\/span><strong>4. Pink Salt for Sore Throats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Next time when you have a sore throat, remember to use sendha namak <a href=\"https:\/\/saltcavenz.co.nz\/assets\/public\/images\/uploaded\/1601542011\/dhrubo-jyoti-sen-halite-the-rock-salt-enormous-health-benefits-2016.pdf\"><sup>[4]<\/sup><\/a>. Why?<\/p>\n\n\n\n<p>Let\u2019s say its unique properties that will convince you why we say it is good to curb sore throats.<\/p>\n\n\n\n<p>Due to its possible antibacterial and anti-inflammatory characteristics, rock salt can help ease a sore throat.<\/p>\n\n\n\n<p>So how should you use it? &nbsp;<\/p>\n\n\n\n<p>Gargling with salt water is one of the most popular cures for sore throat. When combined with warm water, rock salt can help lessen swelling and drain extra fluid from inflamed throat tissues.<\/p>\n\n\n\n<p>By removing bacteria and irritants, it also assists in clearing the throat.<\/p>\n\n\n\n<p>Additionally, it contains minerals with anti-inflammatory qualities like potassium and magnesium. &nbsp;As a result, gargling with its water can help soothe discomfort and lessen throat irritation.<\/p>\n\n\n\n<p>At the same time, its potential antibacterial properties may help kill the growth of bacteria in the throat that could contribute to soreness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Rock_Salt_for_Skin\"><\/span><strong>5. Rock Salt for Skin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Can you imagine eating sendha namak and improving your skin texture <a href=\"https:\/\/saltcavenz.co.nz\/assets\/public\/images\/uploaded\/1601542011\/dhrubo-jyoti-sen-halite-the-rock-salt-enormous-health-benefits-2016.pdf\"><sup>[5]<\/sup><\/a>? Didn\u2019t we say we would share some surprising benefits? Let&#8217;s look into it.<\/p>\n\n\n\n<p>Its mineral-rich makeup and potential therapeutic qualities are among the factors that make it suitable for your skin.<\/p>\n\n\n\n<p>How can you use that to your advantage, then?<\/p>\n\n\n\n<p>It can be a natural exfoliant to remove dead skin cells and unclog pores. When combined with oils or water, it produces a gentle scrub that helps reveal smoother, healthier-looking skin.<\/p>\n\n\n\n<p>Its numerous minerals, like calcium and magnesium, can help detoxify by drawing out toxins and impurities from the skin.<\/p>\n\n\n\n<p>Additionally, the minerals in it can help maintain the skin&#8217;s pH balance, resulting in a healthier and more even complexion.<\/p>\n\n\n\n<p>You can add some sendha namak to your bath water to promote skin hydration. The minerals in it can help retain moisture and improve skin barrier function.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Rock_Salt\"><\/span><strong>Side Effects of Rock Salt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>While moderate consumption of rock salt is generally considered harmless, excessive intake can have some adverse effects and health hazards.<\/p>\n\n\n\n<p>Like all other types of salt, rock salt is mainly made of sodium chloride. An increase in blood pressure might result from consuming too much sodium.<\/p>\n\n\n\n<p>Also, remember not to stop using your regular salt or table salt as it contains iodine.<\/p>\n\n\n\n<p>Your body needs adequate iodine for its growth, metabolism and development.<\/p>\n\n\n\n<p>So, you can include rock salt in your diet for various health advantages but do not forget your table salt at the same time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><strong>Final Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The fantastic rock salt, Sendha Namak, or Himalayan pink salt, is much more than a simple spice.<\/p>\n\n\n\n<p>This natural treasure offers a wealth of potential advantages for our health and well-being, from its alluring pink colour to its complex mineral content.<\/p>\n\n\n\n<p>It has continued to enchant health enthusiasts and foodies alike, whether for its ability to improve skin, enhance muscle health, ease a sore throat, or aid digestion.<\/p>\n\n\n\n<p>You can enjoy its distinctive flavour, embrace its healing qualities, and discover the keys to a healthier and more holistic way of life by knowing the potential advantages of it.<\/p>\n\n\n\n<p>So add a dash of this fantastic salt to your life and watch as its amazing effects improve your well-being, one dash at a time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1690975993949\"><strong class=\"schema-faq-question\">1. Is it reasonable to eat sendha namak?<\/strong> <p class=\"schema-faq-answer\">As per Ayurveda, it is considered the best salt to consume. Therefore, it is the only salt considered pure during fasting. Moreover, it can improve digestion, skin texture, and many others.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1690976001328\"><strong class=\"schema-faq-question\">2. Can you eat sendha namak daily?<\/strong> <p class=\"schema-faq-answer\">Yes, there is no harm in eating sendha namak regularly. Add it to your salads, lassi, or sprinkle on your fruits. You can also include this namak in making normal sabzi and curries. You can try adding some to see how it tastes differently from the regular salt.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1690976008667\"><strong class=\"schema-faq-question\">3. Are there any side effects of sendha namak?<\/strong> <p class=\"schema-faq-answer\">Excess of everything is considered bad for health, so it is valid for rock salt. The critical point to remember is not to replace it with table salt, or else it can result in iodine deficiency.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1690976017040\"><strong class=\"schema-faq-question\">4. Is it possible for the blood pressure to increase because of using sendha namak?<\/strong> <p class=\"schema-faq-answer\">Although sendha namak is good for health, excessive consumption may result in high BP.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1690976022390\"><strong class=\"schema-faq-question\">5. Who should not eat rock salt?<\/strong> <p class=\"schema-faq-answer\">It is absolutely safe to be eaten by everyone, but remember to eat in moderation.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Who could have ever thought eating namak of any sort will help in shedding those extra kilos? The same goes for sendha namak \u2013 let&#8217;s look at its beautiful benefits.<\/p>\n","protected":false},"author":120,"featured_media":4401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"ppma_author":[97],"class_list":["post-4266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sendha Namak (Rock Salt) Benefits - Happytummy<\/title>\n<meta name=\"description\" content=\"Who could have ever thought eating namak of any sort will help in shedding those extra kilos? 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The critical point to remember is not to replace it with table salt, or else it can result in iodine deficiency.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/sendha-namak-rock-salt-benefits\/#faq-question-1690976017040","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/sendha-namak-rock-salt-benefits\/#faq-question-1690976017040","name":"4. Is it possible for the blood pressure to increase because of using sendha namak?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Although sendha namak is good for health, excessive consumption may result in high BP.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/sendha-namak-rock-salt-benefits\/#faq-question-1690976022390","position":5,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/sendha-namak-rock-salt-benefits\/#faq-question-1690976022390","name":"5. Who should not eat rock salt?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"It is absolutely safe to be eaten by everyone, but remember to eat in moderation.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":97,"user_id":120,"is_guest":0,"slug":"shiv","display_name":"Shiv","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/ef96e3346cd7fe4649c3f0cc5cfa91a9e719f0dc30b1eee59e5d119cfcff6d31?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/4266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=4266"}],"version-history":[{"count":4,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/4266\/revisions"}],"predecessor-version":[{"id":4406,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/4266\/revisions\/4406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/4401"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=4266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=4266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=4266"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=4266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}