{"id":3962,"date":"2023-07-20T02:19:35","date_gmt":"2023-07-20T02:19:35","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=3962"},"modified":"2024-10-21T17:20:48","modified_gmt":"2024-10-21T17:20:48","slug":"list-of-cereals-best-varieties-to-know","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/list-of-cereals-best-varieties-to-know\/","title":{"rendered":"List of cereals: Best Varieties to know"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e709fd6c641\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e709fd6c641\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/list-of-cereals-best-varieties-to-know\/#List_of_cereals_that_you_must_know_and_include_in_your_diet\" >List of cereals that you must know and include in your diet.&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/list-of-cereals-best-varieties-to-know\/#1_Millets\" >1. Millets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/list-of-cereals-best-varieties-to-know\/#2_Quinoa\" >2. Quinoa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/list-of-cereals-best-varieties-to-know\/#3_Wheat\" >3. Wheat&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/list-of-cereals-best-varieties-to-know\/#4_Rice\" >4. Rice&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/list-of-cereals-best-varieties-to-know\/#5_Maize_Corn\" >5. Maize \/ Corn&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/list-of-cereals-best-varieties-to-know\/#6_Barley\" >6. Barley&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/list-of-cereals-best-varieties-to-know\/#7_Oats\" >7. Oats&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/list-of-cereals-best-varieties-to-know\/#8_Rye\" >8. Rye&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/list-of-cereals-best-varieties-to-know\/#9_Sorghum\" >9. Sorghum<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/list-of-cereals-best-varieties-to-know\/#List_of_Breakfast_Cereals\" >List of Breakfast Cereals&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/list-of-cereals-best-varieties-to-know\/#Millets\" >Millets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/list-of-cereals-best-varieties-to-know\/#Oats\" >Oats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/list-of-cereals-best-varieties-to-know\/#Wheat\" >Wheat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/list-of-cereals-best-varieties-to-know\/#Quinoa\" >Quinoa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/list-of-cereals-best-varieties-to-know\/#Corn\" >Corn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/list-of-cereals-best-varieties-to-know\/#Words_of_Wisdom\" >Words of Wisdom!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/list-of-cereals-best-varieties-to-know\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Imagine a life where your heart beats at just the right rhythm, your mind revels in joy, your eyes sparkle with dreams and motivation, and your body stays light and delighted.&nbsp;<\/p>\n\n\n\n<p>How wonderful right? But feels impossible.&nbsp;<\/p>\n\n\n\n<p>We say no. This dreamy state of a healthy body can be a reality if you have just the right diet.&nbsp;<\/p>\n\n\n\n<p>Yes! We truly are what we eat. And cooking cereals, eating them, can do wonders for our health. However, not all cereals are equally potent and pleasing. Some are good; some are bad; and some need precautions to be taken. And this is what has fuelled this article.<\/p>\n\n\n\n<p>Gone are the days of artificial colours, excessive sugars, and mysterious ingredients. Here, we celebrate the beauty of grains in their purest state \u2013 untouched by chemical processes and devoid of unnecessary additives.&nbsp;<\/p>\n\n\n\n<p>It&#8217;s time to break free from the monotony of unhealthy cereals and delve into a world where simplicity is the ultimate sophistication.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"List_of_cereals_that_you_must_know_and_include_in_your_diet\"><\/span>List of cereals that you must know and include in your diet.&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/07\/List-of-cereals-680x1024.png\" alt=\"List of cereals\" class=\"wp-image-3985\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/07\/List-of-cereals-680x1024.png 680w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/07\/List-of-cereals-199x300.png 199w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/07\/List-of-cereals-768x1157.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/07\/List-of-cereals-1019x1536.png 1019w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/07\/List-of-cereals-150x226.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/07\/List-of-cereals.png 1200w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Millets\"><\/span>1. Millets<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>These small, rounded, alluring gains have numerous varieties available to cherish. And the far more good thing is that all these varieties are rich in nutrients and delicious as well. This grain is high in fibre and is good for weight loss too.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutritional Profile<\/strong><\/td><td>Carbohydrates, dietary fibre, vitamins, and minerals like magnesium and phosphorus \u2013 all make millet an excellent cereal.<\/td><\/tr><tr><td><strong>Calories in cooked Millets (100 grams)<\/strong> <sup>[<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168871\/nutrients\">1<\/a>]<\/sup><\/td><td>119 Kcal<\/td><\/tr><tr><td><strong>Fibre Content<\/strong><\/td><td>1.3 grams<\/td><\/tr><tr><td><strong>Protein<\/strong><\/td><td>3.51 grams<\/td><\/tr><tr><td><strong>Carbs&nbsp;<\/strong><\/td><td>23.7 grams<\/td><\/tr><tr><td><strong>Gluten Info<\/strong><\/td><td>Gluten-free<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Here are the many varieties that you might find reveling on the superstore\u2019s shelf \u2013&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/ragifinger-millets-benefits-nutrition-uses-and-side-effects\/\">Finger millet<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/bajra-benefits-nutrition-side-effects-pearl-millets\/\">Pearl millet<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/foxtail-millet-benefits-nutrition-uses-and-side-effects\/\">Foxtail millet<\/a><\/li>\n\n\n\n<li>Fonio millet<\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-brown-top-millet\/\">Browntop millet<\/a><\/li>\n\n\n\n<li>Little millet<\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/amazing-health-benefits-of-buckwheat-mille\/\">Buckwheat millet<\/a><\/li>\n<\/ul>\n\n\n\n<p>When it comes to millets, you need not worry about how to cook. These delicious grains can be cooked in numerous ways. You can make dishes such as porridge, pilafs, salads, and bake goods like bread and muffins.&nbsp;&nbsp;<\/p>\n\n\n\n<p>You can mix <a href=\"https:\/\/itcstore.in\/products\/aashirvaad-multi-millet-mix-flour-1kg-bangalore-blr?variant=32769612415030&amp;currency=INR&amp;utm_medium=product_sync&amp;utm_source=google&amp;utm_content=sag_organic&amp;utm_campaign=sag_organic\">Aashirvaad multi-millet mix<\/a> to your regular atta or in your baked goods. You can make desserts and savouries both using millets.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Quinoa\"><\/span>2. <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-health-benefits-of-quinoa\/\">Quinoa<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Quinoa, a gluten-free pseudo-cereal, is a nutritional powerhouse. It offers complete proteins, fibre, vitamins, minerals, and antioxidants. With its versatility in the kitchen, quinoa can be enjoyed as a hot cereal, used in salads, side dishes, and more. It&#8217;s a wholesome and satisfying alternative to elevate your breakfast and meals while providing essential nutrients and unique flavours.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutritional Profile<\/strong><\/td><td>A good source of carbohydrates, <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-dietary-fibre-benefits-functions-and-requirements\/\">dietary fibre<\/a>, and proteins. It also contains essential minerals such as calcium, magnesium, phosphorus, potassium, sodium, zinc, etc.<\/td><\/tr><tr><td><strong>Calories in Quinoa(100 grams)<\/strong> <sup>[<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168871\/nutrients\">2<\/a>]<\/sup><\/td><td>385 Kcal<\/td><\/tr><tr><td><strong>Fibre Content<\/strong><\/td><td>63 grams<\/td><\/tr><tr><td><strong>Protein<\/strong><\/td><td>11.9 grams<\/td><\/tr><tr><td><strong>Carbs&nbsp;<\/strong><\/td><td>69 grams<\/td><\/tr><tr><td><strong>Gluten Info<\/strong><\/td><td>Gluten-Free<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Wheat\"><\/span>3. Wheat&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Speaking of cereals and forgetting about wheat? That can never happen.&nbsp;<\/p>\n\n\n\n<p>Wheat is one of the first crops that humans saw hopefully toward and started domesticating. Its first signs of domestication go back around 10,000 years in the Middle East. In India, especially Northern India, wheat has been a staple. So, what do you get from eating wheat?<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutritional Profile<\/strong><\/td><td>A good source of carbohydrates, dietary fibre, and proteins. It also contains essential minerals such as iron, calcium, magnesium, etc.<\/td><\/tr><tr><td><strong>Calories in wheat (100 grams)<\/strong> <sup>[<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168944\/nutrients\">3<\/a>]<\/sup><\/td><td>332 Kcal<\/td><\/tr><tr><td><strong>Fibre Content<\/strong><\/td><td>13 grams<\/td><\/tr><tr><td><strong>Protein<\/strong><\/td><td>10 grams<\/td><\/tr><tr><td><strong>Carbs&nbsp;<\/strong><\/td><td>74.5 grams<\/td><\/tr><tr><td><strong>Gluten Info<\/strong><\/td><td>Contains Gluten<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Now, wheat is an excellent source of several health benefits. For example, it provides sustained energy, supports digestive health, and may help lower the risk of chronic diseases. However, one must make sure not to use refined wheat (Maida).&nbsp;<\/p>\n\n\n\n<p><strong>Who should avoid wheat: <\/strong>As you can see wheat contains Gluten, it must be avoided by those who suffer from gluten intolerance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Rice\"><\/span>4. Rice&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As you slowly move from Northern and Western India toward Southern and Eastern India, you find wheat to be fading into rice. It is widely consumed throughout all the southern states. Several delicacies such as <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/fluffy-and-delicious-idlis-the-ultimate-idli-batter-recipe\/\">idli<\/a>, dosa, Pongal, and other delectable delicacies are made using it.&nbsp;<\/p>\n\n\n\n<p>And this is why we\u2019ve included rice in our list of cereals.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutritional Profile<\/strong><\/td><td>Rice is a good source of carbohydrates and provides energy.&nbsp;<\/td><\/tr><tr><td><strong>Calories in cooked rice (100 grams)<\/strong> <sup>[<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169757\/nutrients\">4<\/a>]<\/sup><\/td><td>140 Kcal<\/td><\/tr><tr><td><strong>Fibre Content<\/strong><\/td><td>0.4 grams<\/td><\/tr><tr><td><strong>Protein<\/strong><\/td><td>2.7 grams<\/td><\/tr><tr><td><strong>Carbs&nbsp;<\/strong><\/td><td>28.2 grams<\/td><\/tr><tr><td><strong>Gluten Info<\/strong><\/td><td>Gluten-free<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rice is a beloved grain throughout India.&nbsp;<\/p>\n\n\n\n<p>However, because it has a high glycaemic index, it must be consumed in moderation by diabetics.&nbsp;<\/p>\n\n\n\n<p>As an alternative, one may cook brown rice or go for other cereals such a quinoa or millet.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Maize_Corn\"><\/span>5. Maize \/ Corn&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although corn is not a staple in India, it is dearly loved still. Who doesn\u2019t have memories of cherishing roasted or boiled corn seasoned with spices and lemon in the rain? Beautiful and pleasing it is. And here is why you must not leave eating corn regularly:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutritional Profile<\/strong><\/td><td>An excellent source of carbohydrates, dietary fibre, and essential minerals like magnesium and phosphorus<\/td><\/tr><tr><td><strong>Calories in boiled corn (100 grams)<\/strong> <sup>[<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168539\/nutrients\">5<\/a>]<\/sup><\/td><td>97 Kcal<\/td><\/tr><tr><td><strong>Fibre Content<\/strong><\/td><td>2.7 grams<\/td><\/tr><tr><td><strong>Protein<\/strong><\/td><td>3.34 grams<\/td><\/tr><tr><td><strong>Carbs&nbsp;<\/strong><\/td><td>21.7 grams<\/td><\/tr><tr><td><strong>Gluten Info<\/strong><\/td><td>Gluten-free<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Do you see how brilliant corn can be when it comes to weight loss? And here is some more excellent info about why you must eat it \u2013 it provides energy, dietary fibre, and antioxidants. Furthermore, eye health is improved due to its content of lutein and zeaxanthin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Barley\"><\/span>6. Barley&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This cereal beauty is another one of the earliest crops that humans started domesticating around 10,000 years back. Since then, humankind has been cherishing it in soups, stews, salads, and as an ingredient in baked goods and beverages like barley water.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutritional Profile<\/strong><\/td><td>Barley is a good source of dietary fibre, vitamins, and minerals like manganese and selenium.<\/td><\/tr><tr><td><strong>Calories in cooked barley (100 grams)<\/strong> <sup>[<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170285\/nutrients\">6<\/a>]<\/sup><\/td><td>123 Kcal<\/td><\/tr><tr><td><strong>Fibre Content<\/strong><\/td><td>3.8 grams<\/td><\/tr><tr><td><strong>Protein<\/strong><\/td><td>2.26 grams<\/td><\/tr><tr><td><strong>Carbs&nbsp;<\/strong><\/td><td>28.2 grams<\/td><\/tr><tr><td><strong>Gluten Info<\/strong><\/td><td>Contains Gluten<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Don\u2019t get confused if you visit the market and see varieties such as hulled barley, pearl barley, and barley flakes.&nbsp;<\/p>\n\n\n\n<p>All are good as far as you don\u2019t have gluten intolerance or celiac issues.<\/p>\n\n\n\n<p>Because barley has a low glycaemic index, it is an excellent cereal for heart health. Furthermore, barley water has also been found to be helpful in treating UTIs.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Oats\"><\/span>7. Oats&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Oats, the buzzword of the modern food market. And why not? It serves several super benefits \u2013 you get lower cholesterol levels, improved heart health, aided digestion, and a sustained flow of energy. So many wonderful things happening with just a bowl of oats daily. But there are things you must know.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutritional Profile<\/strong><\/td><td>Oats are rich in dietary fibre, vitamins, minerals, and antioxidants.<\/td><\/tr><tr><td><strong>Calories in oats (100 grams)<\/strong> <sup>[<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1101825\/nutrients\">7<\/a>]<\/sup><\/td><td>379 Kcal<\/td><\/tr><tr><td><strong>Fibre Content<\/strong><\/td><td>10.1 grams<\/td><\/tr><tr><td><strong>Protein<\/strong><\/td><td>13.15 grams<\/td><\/tr><tr><td><strong>Carbs&nbsp;<\/strong><\/td><td>67.7 grams<\/td><\/tr><tr><td><strong>Gluten Info<\/strong><\/td><td>Gluten-free<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>You may easily get quality oats in many varieties such as rolled oats, steel-cut oats, instant oats, etc. Nutrition wise they might not differ much. Furthermore, there are varieties that include spices, other cereals, flavours, etc. It is best to go for natural oats and then cook delicious dishes using them.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Rye\"><\/span>8. Rye&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This cereal might not be well known to you despite the fact that its scientific name is \u2018secale cereal\u2019. But you must do this one. Although it does look like wheat, it is a bit different. The similarity is because both these belong to the same grass family called \u2018poaceae\u2019.&nbsp;<\/p>\n\n\n\n<p>Rye offers numerous health benefits. For example, its high-antioxidant content prevents cell damage. Furthermore, it is rich in protein as well.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutritional Profile<\/strong><\/td><td>Rye is a good source of dietary fibre, vitamins, and minerals like manganese and phosphorus.<\/td><\/tr><tr><td><strong>Calories in rye grain (100 grams)<\/strong> <sup>[<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168884\/nutrients\">8<\/a>]<\/sup><\/td><td>338 Kcal<\/td><\/tr><tr><td><strong>Fibre Content<\/strong><\/td><td>15.1 grams<\/td><\/tr><tr><td><strong>Protein<\/strong><\/td><td>10.3 grams<\/td><\/tr><tr><td><strong>Carbs&nbsp;<\/strong><\/td><td>75.9 grams<\/td><\/tr><tr><td><strong>Gluten Info<\/strong><\/td><td>Contains gluten<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>It is rich in fibre and protein. It boosts metabolism, improves the digestive system, prevents gallstones, and offers lots of nutrition. And this is why we have included this in our list of cereals.&nbsp;<\/p>\n\n\n\n<p>How to consume? You may either get whole rye, rye flour, rye flakes, or rye bread. Whatever you prefer.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Sorghum\"><\/span>9. Sorghum<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Often referred to as the king of coarse cereals, <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/sorghum-millets-jowar-benefits-nutrition-uses-and-side-effects\/\">Sorghum is often considered to as a millet<\/a>.&nbsp; However, there is a slight difference in millet and sorghum as they belong to different plant families.&nbsp;<\/p>\n\n\n\n<p>Sorghum, like millet, comes with numerous nutrition and health benefits. Although it originated in Africa, the Indian subcontinent has started to include it in its diet.&nbsp;<\/p>\n\n\n\n<p>And for all the good reasons. It is a good source of antioxidants, lignans, fibre, etc. All these nutrients bless our bodies and mind.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutritional Profile<\/strong><\/td><td>Sorghum is excellent when it comes to dietary fibre, antioxidants, and minerals like iron, phosphorus, calcium, potassium, etc.<\/td><\/tr><tr><td><strong>Calories in sorghum grain (100 grams)<\/strong> <sup>[<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169716\/nutrients\">9<\/a>]<\/sup><\/td><td>329 Kcal<\/td><\/tr><tr><td><strong>Fibre Content<\/strong><\/td><td>6.7 grams<\/td><\/tr><tr><td><strong>Protein<\/strong><\/td><td>10.6 grams<\/td><\/tr><tr><td><strong>Carbs&nbsp;<\/strong><\/td><td>72.1 grams<\/td><\/tr><tr><td><strong>Gluten Info<\/strong><\/td><td>Gluten-free<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Make porridge, flatbreads, and popped sorghum snacks, or use it as an ingredient in gluten-free baking, but use. The wisdom lies in eating healthy, and the taste lies in cooking it with skill and devotion.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"List_of_Breakfast_Cereals\"><\/span>List of Breakfast Cereals&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Legends say, \u201cEat breakfast like a king, lunch like a prince, and dinner like a pauper\u201d. We are in absolute support of this proverb.&nbsp;<\/p>\n\n\n\n<p>The idea is to start your day with a substantial and nutritious meal, providing your body with the energy and nutrients it needs to kickstart the day. A hearty breakfast may include a balanced combination of proteins, healthy fats, and complex carbohydrates, such as eggs, whole-grain toast, fruits, yoghurt and cereals.<\/p>\n\n\n\n<p>While you can eat cereals for all your meals, eating them for breakfast makes a lot of difference in how you feel throughout the day.&nbsp;<\/p>\n\n\n\n<p>Here are some common breakfast cereals to add to your list:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Millets\"><\/span>Millets<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Millet Veggie <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/upma-recipes-varieties-health-benefits-weight-loss-and-more\/\"  data-wpil-monitor-id=\"290\">Upma<\/a>: This one-pot pressure cooker recipe is an excellent breakfast. Soak <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/amazing-benefits-of-little-millet\/\">Little Millet<\/a> for 30 minutes and cook in a pressure cooker with sauteed vegetables and spices.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/millets\/aashirvaad-millet-flour-benefits-nutrition-how-to-store-and-recipes\/\">Millet Dosa: Combine millet flour<\/a>, rice flour, and water to make a smooth dosa batter. Cook in a non-stick pan until crispy, serve with chutney and sambar. A nutritious and gluten-free breakfast or snack option.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Oats\"><\/span>Oats<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oatmeal: One of the most popular ways to enjoy oats is oatmeal. Simply cook oats in water or milk (dairy or plant-based) and add your favourite toppings such as fruits, nuts, seeds, honey, or maple syrup for added flavour and nutrition.<\/li>\n\n\n\n<li>Overnight oats: Mix rolled oats with milk and your desired toppings in a jar or container, and let it soak in the refrigerator overnight. In the morning, you&#8217;ll have a ready-to-eat, chilled, and creamy breakfast.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wheat\"><\/span>Wheat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Whole Wheat Cereal: Look for whole wheat cereal options with minimal added sugar and pair them with milk or yogurt for a quick and easy breakfast.<\/li>\n\n\n\n<li>Whole Wheat Toast: Choose whole wheat bread and top it with nut butter, avocado, eggs, or your favourite spread for a satisfying morning meal.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinoa\"><\/span>Quinoa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quinoa Breakfast Bowl: Prepare quinoa as you would rice, and top it with yogurt, fresh fruits, and a drizzle of honey or a sprinkle of cinnamon.<\/li>\n\n\n\n<li>Quinoa Smoothie Bowl: Blend cooked quinoa with your favourite fruits, milk, and a dash of honey or maple syrup, and pour it into a bowl. Add toppings like sliced fruits, nuts, and seeds for texture and extra nutrients.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Corn\"><\/span>Corn<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Corn Flakes: Enjoy cornflakes with milk and sliced fruits for a classic and quick breakfast.<\/li>\n\n\n\n<li>Cornmeal Porridge: Cook cornmeal with water or milk, and sweeten it with a little honey, maple syrup, or brown sugar. You can also add a pinch of cinnamon or nutmeg for extra flavour.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Words_of_Wisdom\"><\/span>Words of Wisdom!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You must start befriending these cereals if you want to stay healthy and stay at the top of your energy.&nbsp;<\/p>\n\n\n\n<p>Our ancestors always ate healthily. However, modern times have capsized our healthy sail. It is time to take back control of the helm and cherish the health that Mother Nature nurtures in its soil for us.&nbsp;<\/p>\n\n\n\n<p>The key to good health lies not in depending on one cereal. It will rarely work.&nbsp;<\/p>\n\n\n\n<p>What you must do is include a variety of cereals in your diet. Take adequate fibre, protein, good fat and good carbs, and all the essential vitamins and minerals. The good side of this is that taste and excitement stay alive while keeping boredom at bay.&nbsp;<\/p>\n\n\n\n<p>Bon voyage to flavourful cereal town!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1689664265468\"><strong class=\"schema-faq-question\">Can cereals be part of a healthy diet?<\/strong> <p class=\"schema-faq-answer\">Cereals are a nutritious addition to a balanced diet. Whole grain cereals, in particular, are rich in fibre, vitamins, minerals, and antioxidants. You can choose cereal grains from this list and incorporate them into your diet.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689664280419\"><strong class=\"schema-faq-question\">Are all cereals suitable for everyone?<\/strong> <p class=\"schema-faq-answer\">While cereals are generally suitable for most people, individuals with dietary restrictions or allergies should consider checking what suits them and can even consult their doctors for suggestions. Some cereals contain gluten, so those with gluten sensitivities or celiac disease should opt for gluten-free options like rice or quinoa.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689664293271\"><strong class=\"schema-faq-question\">Are all cereals suitable for breakfast?<\/strong> <p class=\"schema-faq-answer\">While cereals are commonly associated with breakfast, they can be enjoyed at any time of the day. Some cereals, like quinoa or millet, can also be eaten for lunch or dinner and can be incorporated into baking recipes.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689664314416\"><strong class=\"schema-faq-question\">Can cereals be used in gluten-free diets?<\/strong> <p class=\"schema-faq-answer\">Yes, there are gluten-free cereals available for individuals following a gluten-free diet. Examples include rice, quinoa, and gluten-free oats. It&#8217;s important to check the packaging for gluten-free certifications to ensure they are safe for consumption.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>From nutrient-rich millets to protein-packed quinoa, healthy wheat, and oats, discover the best cereal varieties for health and well-being.<\/p>\n","protected":false},"author":4,"featured_media":3984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4,5,42],"tags":[],"ppma_author":[46],"class_list":["post-3962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietary-tips","category-fibre-for-digestion","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>List of cereals: Best Varieties to know - Happytummy<\/title>\n<meta name=\"description\" content=\"From nutrient-rich millets to protein-packed quinoa, healthy wheat, and oats, discover the best cereal varieties for health and well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/list-of-cereals-best-varieties-to-know\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of cereals: Best Varieties to know - 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Whole grain cereals, in particular, are rich in fibre, vitamins, minerals, and antioxidants. You can choose cereal grains from this list and incorporate them into your diet.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/list-of-cereals-best-varieties-to-know\/#faq-question-1689664280419","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/list-of-cereals-best-varieties-to-know\/#faq-question-1689664280419","name":"Are all cereals suitable for everyone?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"While cereals are generally suitable for most people, individuals with dietary restrictions or allergies should consider checking what suits them and can even consult their doctors for suggestions. 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