{"id":3909,"date":"2023-07-17T08:15:12","date_gmt":"2023-07-17T08:15:12","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=3909"},"modified":"2024-08-31T17:31:15","modified_gmt":"2024-08-31T17:31:15","slug":"health-benefits-of-curd-dahi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-curd-dahi\/","title":{"rendered":"Curd or Dahi Benefits Unveiled: The Surprising Health Secrets You Never Knew!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d089d1a5fd3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d089d1a5fd3\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-curd-dahi\/#Know_Your_Curd_Dahi_Nutritional_Value_Names_and_Taste\" >Know Your Curd (Dahi): Nutritional Value, Names, and Taste.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-curd-dahi\/#Are_curd_and_yoghurt_the_same_thing\" >Are curd and yoghurt the same thing?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-curd-dahi\/#How_are_curd_and_yoghurt_made\" >How are curd and yoghurt made?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-curd-dahi\/#Is_there_any_difference_in_taste\" >Is there any difference in taste?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-curd-dahi\/#Names_of_curd_in_different_Indian_languages\" >Names of curd in different Indian languages<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-curd-dahi\/#Benefits_of_Curd\" >Benefits of Curd<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-curd-dahi\/#1_Graces_your_guts_with_goodness\" >1. Graces your guts with goodness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-curd-dahi\/#2_A_good_gracious_dose_of_protein\" >2. A good gracious dose of protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-curd-dahi\/#3_Invigorates_and_improves_immunity\" >3. Invigorates and improves immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-curd-dahi\/#4_Maintains_blood_pressure\" >4. Maintains blood pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-curd-dahi\/#5_Strengthens_bones\" >5. Strengthens bones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-curd-dahi\/#6_Knocks_out_germs\" >6. Knocks out germs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-curd-dahi\/#7_Anti-_inflammatory_properties\" >7. Anti- inflammatory properties<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-curd-dahi\/#8_Makes_you_better_happier_and_wiser\" >8. Makes you better, happier, and wiser<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-curd-dahi\/#Curd_%E2%80%93_When_to_eat_how_to_eat_and_precautions_to_be_made\" >Curd \u2013 When to eat, how to eat, and precautions to be made<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-curd-dahi\/#What_is_the_right_time_to_eat_curd\" >What is the right time to eat curd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-curd-dahi\/#Precautions_to_make_while_eating_curd\" >Precautions to make while eating curd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-curd-dahi\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u201cEat curd daily\u201d, \u201cDon\u2019t eat it at night\u201d, \u201cUse curd on your hair and see the difference\u201d \u2013 we keep hearing about curd every now and then.&nbsp;<\/p>\n\n\n\n<p>In India, this potent food has been cherished for centuries. And why not?&nbsp;<\/p>\n\n\n\n<p>If we believe the words of our grandmothers, curd, or dahi, holds the secret to good health in its cream.&nbsp;<\/p>\n\n\n\n<p>It can make our guts strong and blissful, help grow hair stronger and shinier, and make our tongue dance on its taste and bones strong.&nbsp;<\/p>\n\n\n\n<p>But how much truth do these words hold within?&nbsp;<\/p>\n\n\n\n<p>In this article, we\u2019ll be discussing all the many <strong>curd benefits,<\/strong> told and untold, but proven indeed.&nbsp;<\/p>\n\n\n\n<p>Apart from it, we\u2019ll tell you how and when you must eat curd (or drink), the precautions you must take, and a few interesting facts. Let\u2019s scoop in.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Know_Your_Curd_Dahi_Nutritional_Value_Names_and_Taste\"><\/span>Know Your Curd (Dahi): Nutritional Value, Names, and Taste.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Among the many <strong>curd benefits<\/strong>, one comes from its nutritional value. It is not only rich in various digestive enzymes but is also a vault of numerous micro and macronutrients.&nbsp;<\/p>\n\n\n\n<p>Let\u2019s have a look at what nutrients we get from eating 150 grams of curd.<\/p>\n\n\n\n<p><strong>Curd or Dahi \u2013 nutritional value \u2013 150 grams<\/strong><sup>[<a href=\"https:\/\/www.nutritionix.com\/food\/dahi\">1<\/a>]<\/sup><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Energy<\/td><td>146 kcal<\/td><\/tr><tr><td>Protein<\/td><td>14-16 grams<\/td><\/tr><tr><td>Fat&nbsp;<\/td><td>7.5 grams<\/td><\/tr><tr><td>Carbs<\/td><td>6 grams<\/td><\/tr><tr><td>Minerals<\/td><td>Calcium, Phosphorous, Potassium, Zinc, Iron, Magnesium, etc.<\/td><\/tr><tr><td>Vitamins<\/td><td>Vitamin B2, B12, etc.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><br>As we see, this milk-made delight is rich in numerous essential vitamins and minerals.&nbsp;<\/p>\n\n\n\n<p>And above this, its protein content is excellent. Attractive not only for gym buffs but for everyone. We all need protein to lead a healthier life.&nbsp;<\/p>\n\n\n\n<p>Apart from being a rich <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-protein-sources-for-vegetarians\/\">source of protein<\/a>, this  food has many other benefits.&nbsp;<\/p>\n\n\n\n<p>We\u2019ll look at all those curd benefits, but before that, we must get rid of a common confusion \u2013 Curd vs Yogurt.&nbsp;<\/p>\n\n\n\n<p>These two names have got the world scratching its head \u2014 if curd and yoghurt are the same or not.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_curd_and_yoghurt_the_same_thing\"><\/span>Are curd and yoghurt the same thing?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let\u2019s start with the answer and then clarify it. And the answer is both yes and no. We\u2019ll tell you why.<\/p>\n\n\n\n<p>Curd and Yogurt, although are the same, still hold a bit of difference. And the difference lies in how they are made.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_are_curd_and_yoghurt_made\"><\/span>How are curd and yoghurt made?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Both curd and yoghurt are made after curdling the milk. To curdle the milk, different strains of bacteria (good bacteria) are added to the milk at a lukewarm temperature.&nbsp;<\/p>\n\n\n\n<p>These bacteria are different from what we add to make yoghurt.&nbsp;<\/p>\n\n\n\n<p>Where curd is made by adding either lemon, chilli, or Lactobacillus bacteria, Yogurt is made by adding either Streptococcus thermophiles or Lactobacillus bulgaricus.&nbsp;<\/p>\n\n\n\n<p>That\u2019s all there is.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_there_any_difference_in_taste\"><\/span>Is there any difference in taste?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>While both these dairy products look the same, their taste notes differ slightly. When you scoop out a spoon full of curd and eat it, you feel a bit of sourness in it.&nbsp;<\/p>\n\n\n\n<p>This is not the case with yoghurt. And because yoghurt is a commercial product, you\u2019ll usually find its different flavours. You may find strawberry yoghurt, banana yoghurt, greek, fat, non-fat, fortified, and many more.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Names_of_curd_in_different_Indian_languages\"><\/span>Names of curd in different Indian languages<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although the taste of curd remains the same throughout India, its name differs. As you travel from one state to another, you find people calling it differently.&nbsp;<\/p>\n\n\n\n<p><strong>Curd names in different Indian languages<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Hindi<\/td><td>Dahi (\u0926\u0939\u0940)<\/td><\/tr><tr><td>Bengali<\/td><td>Doi (\u09a6\u0987)<\/td><\/tr><tr><td>Tamil<\/td><td>Thayir (\u0ba4\u0baf\u0bbf\u0bb0\u0bcd)<\/td><\/tr><tr><td>Telugu<\/td><td>Perugu (\u0c2a\u0c46\u0c30\u0c41\u0c17\u0c41)<\/td><\/tr><tr><td>Kannada<\/td><td>Mosaru (\u0cae\u0cca\u0cb8\u0cb0\u0cc1)<\/td><\/tr><tr><td>Malayalam<\/td><td>Thairu (\u0d24\u0d48\u0d30\u0d4d)<\/td><\/tr><tr><td>Gujarati, Marathi, Punabi, Odia, and Urdu<\/td><td>Dahi<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Curd\"><\/span>Benefits of Curd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>First thing first \u2013 because curd is a dairy product, people suffering from lactose intolerance must avoid it. We\u2019ll discuss what alternatives they may have later in this article.&nbsp;<\/p>\n\n\n\n<p>Now, let&#8217;s dive into the sea full of curd benefits.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Graces_your_guts_with_goodness\"><\/span>1. Graces your guts with goodness<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This is one of the oldest known curd benefits.<\/p>\n\n\n\n<p>Curd contains a colossal amount of good gut bacteria. These bacteria, also known as probiotics, help our bodies digest food well. The higher their number, the better for us. Consequently, we get more energy out of the same food and improved health. So, if you feel weak even after eating adequate food, chances are your food is not getting absorbed well or you are eating junk.<\/p>\n\n\n\n<p>Another way curd may help our guts is through healing. Got an upset stomach? Feeling curls happening inside? Have a cup of curd or dahi and you\u2019ll feel light. Or if you don\u2019t like curd, have a glass of lassi instead. This may help with your bloating issues.&nbsp;<\/p>\n\n\n\n<p>Curd has also been a favourite traditional remedy against diarrhoea. It promotes a flow of ease in your intestines. As a result, you feel good and get the required relief.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_A_good_gracious_dose_of_protein\"><\/span>2. A good gracious dose of protein<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If there is any nutrient that has gotten enough attention today, it is protein. And for all the right reasons. Protein not only helps you have those aesthetic muscles but also serves many other bodily functions.&nbsp;<\/p>\n\n\n\n<p>Our bodies require protein to create and repair organs, make antibodies and hormones, and use it as energy. Lack of protein means a lack of a healthier life.&nbsp;<\/p>\n\n\n\n<p>One of the key curd benefits is its high protein content. This creamy delight is a gem when it comes to protein. A mere 100 grams of curd may provide you with around 11 grams of protein. If you don\u2019t like the taste of it (which is a rare case), you may turn your curd into a smoothie.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Invigorates_and_improves_immunity\"><\/span>3. Invigorates and improves immunity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>After the Covid pandemic kicked in, the word \u2018immunity\u2019 became a permanent dweller of each mouth. Not just this. If you open your television and watch any food-related commercial, chances are that you\u2019ll hear this word much.&nbsp;<\/p>\n\n\n\n<p>But why do you have to look for supplements when natural food can provide you with the same?<\/p>\n\n\n\n<p>Curd contains essential minerals and vitamins that help build immunity. There is zinc, potassium, magnesium, and vitamin 6 and 12. All these micronutrients may support immune functions. Furthermore, both curd and yoghurt have been found to be stimulating the immune system.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Maintains_blood_pressure\"><\/span>4. Maintains blood pressure<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When it comes to improving blood pressure, the curd benefits are truly remarkable. If you\u2019ve read well through this point, you might know that curd contains minerals like potassium and magnesium. These trace minerals are known to be helpful in maintaining blood pressure. And we understand how vital this is for a peaceful life. <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4784135\/\">2<\/a>]<\/sup><\/p>\n\n\n\n<p>High or low blood pressure not only stops us from cherishing our favourite foods but it also puts a halt to our movements. Furthermore, we attract lots of health issues due to this. Not to mention the falling mental health. But with curd? Not the case.&nbsp;<\/p>\n\n\n\n<p>Having a cup of curd may help you with an balanced BP.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Strengthens_bones\"><\/span>5. Strengthens bones<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Stronger bones mean stronger life. You lift well, you run well, you win well. Such that when you walk longer distances, you don\u2019t curse the journey but cherish it. What\u2019s more? A cup of curd tastes much more delicious.&nbsp;<sup>[<a href=\"https:\/\/consumeraffairs.nic.in\/sites\/default\/files\/file-uploads\/ctocpas\/Curd.pdf\">3<\/a>]<\/sup><\/p>\n\n\n\n<p>Curd is very well known since ages for its bone-strengthening properties. It contains all the essential minerals that help us have a strong set of 206 bones.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Firstly, it contains calcium. Now, calcium is what makes up a proportion of bones. Also, 98% of what calcium goes to bones.<\/li>\n\n\n\n<li>Secondly, curd contains magnesium, phosphorous, and potassium. Now, these minerals may help lead bone density.<\/li>\n<\/ul>\n\n\n\n<p>What a wonderful world right? Or may be wonderful curd.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Knocks_out_germs\"><\/span>6. Knocks out germs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Germs! The wet blankets of the micro world. Once these microscopic creatures say hello to your bloodstream, you say adios to good healthy days. Cold, cough, infection, and whatnot. Now, curd can help you deal with these issues. Although it doesn\u2019t happen overnight, it happens.&nbsp;<\/p>\n\n\n\n<p>Curd has antibacterial and antifungal properties. Studies have raised curd to be the winner against numerous fungi and bacteria in the boxing ring. What\u2019s more? Commercially made curd under strict measures was shown to have higher potency against bacteria and fungi. Mainly, the curd was found to be effective against Malassezia fungi and Staphylococcus. These fungi are the main villain behind dandruff. <sup>[<a href=\"https:\/\/www.ijcmas.com\/7-1-2018\/J.J.%20Patel,%20et%20al.pdf\">4<\/a>][<a href=\"https:\/\/cavinkare.com\/what-the-curd\/#:~:text=Curd%20happens%20to%20have%20anti,rest%20to%20an%20itchy%20scalp.\">5<\/a>]<\/sup><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Curd is pretty effective against dandruff-causing fungi and itch-causing bacteria<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>This thing is not new to us. Traditionally, throughout India, curd has been used for hair health. So, apart from fighting various germs inside the body, it also fights them over the scalp.&nbsp;<\/p>\n\n\n\n<p>Furthermore, the intake of curd can actually help women have good vaginal health. It is because curd and yoghurt restore and maintain the balance of yeast and bacteria inside the vagina. A healthy balance indeed.     <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Anti-_inflammatory_properties\"><\/span>7. Anti- inflammatory properties<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Curd may help support the management of chronic inflammation.<br>It is also rich in nutrients like vitamins B2, B12, and calcium, which have antioxidant properties that help in reducing oxidative stress, a contributor to\u00a0inflammation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Makes_you_better_happier_and_wiser\"><\/span>8. Makes you better, happier, and wiser<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>No. We are not saying this out of our love for curd. There is a reason why we love our beloved curd rice.&nbsp;<\/p>\n\n\n\n<p>Curd, when blended with rice, actually promotes goodness in the body. This is one of the rarely known curd benefits. And this happens due to a compound that curd contains \u2014 Tryptophan.&nbsp;<\/p>\n\n\n\n<p>Tryptophan is an amino acid that our body doesn\u2019t produce on its own. This means that we can only have it through food. But why curd rice?&nbsp;<\/p>\n\n\n\n<p>A study found that carbs can actually promote the concentration of tryptophan in the brain. Now, we all know that rice contains lots of carbs. In fact, uncooked rice is 80% carbs. Tryptophan can only be converted into serotonin in the presence of carbs. And rice provides just the right environment. But what with serotonin? <sup>[<a href=\"https:\/\/academic.oup.com\/ajcn\/article\/77\/1\/128\/4689642?login=false\">7<\/a>]<\/sup><\/p>\n\n\n\n<p>Serotonin is often referred to as a \u2018feel-good hormone\u2019. It is because these hormones promote satiation, joy, and other good emotions.&nbsp;<\/p>\n\n\n\n<p>So, the next time you feel low, try having a bowl of cool curd rice.&nbsp;<\/p>\n\n\n\n<p>Indeed, the curd is excellent. But it only takes a little lack of knowledge to turn something excellent into something toxic. Curd, when eaten wrongly, can work against your wellness. There are things to know, precautions to be made, and the right time to cherish it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Curd_%E2%80%93_When_to_eat_how_to_eat_and_precautions_to_be_made\"><\/span>Curd \u2013 When to eat, how to eat, and precautions to be made<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is a reason why our mothers deny us even a spoon of curd when we suffer from cold. It is because it worsens the symptoms. Similarly, there are lots of things that we must know before making curd a good part of our good and healthy life.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_right_time_to_eat_curd\"><\/span>What is the right time to eat curd?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>So, let\u2019s start with when to eat curd. Have it any time during afternoon. Also, you may have it after your meal to promote good digestion. Many people drink it in the form of buttermilk or lassi.&nbsp;<\/p>\n\n\n\n<p>Now, if you are planning to have it first thing in the morning right after waking up, you may think once again. Because it is slightly sour, it can increase the amount of acid in the morning. Again, it depends. So try it out and decide for yourself.&nbsp;It is suggested to avoid it during night.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Precautions_to_make_while_eating_curd\"><\/span>Precautions to make while eating curd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>While indeed there are numerous <strong>curd benefits<\/strong>, there are a few side-effects too. So, here are the things you must be wary of while consuming this food:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Make sure you are not lactose-intolerant. If you suffer from any allergy post-eating, stop.<\/li>\n\n\n\n<li>Curd is incompatible with fish or meat, so avoid.<\/li>\n\n\n\n<li>Curd must be handled with cleanliness and stored in a hygienic place. This will help you avoid contamination.<\/li>\n\n\n\n<li>If you suffer from arthritis, consult your doctor before consuming any sour food.<\/li>\n\n\n\n<li>Don\u2019t keep it stored for days. Make fresh and cherish.<\/li>\n\n\n\n<li>Try to have it in its natural form. If possible, either set it at home or buy from a trustable source.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>And if you can\u2019t have curd, try yoghurt instead. If you can\u2019t have yoghurt either, try having plant-based curd such as soy curd, coconut curd, etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>So, there you have it \u2013 a treasure trove of numerous curd benefits and secrets unveiled! From its protein-packed punch to its immune-boosting wonders, gut-healing properties, and bone-strengthening prowess, curd proves to be a true culinary gem. And against the scorching summery suns, it also offers a refreshing respite. However, as with any precious treasure, precautions must be taken.&nbsp;<\/p>\n\n\n\n<p>Remember to consume curd at the right time and be aware of any individual considerations. Also, handle it hygienically. It will help you preserve its true goodness.&nbsp;<\/p>\n\n\n\n<p>Let curd add its creamy goodness and health-boosting properties to your plate. So, grab a spoon, delve into the world of curd, and enjoy the delightful benefits it brings to your life!<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1689573089081\"><strong class=\"schema-faq-question\">Is it good to eat curd every day?<\/strong> <p class=\"schema-faq-answer\">Yes, it is generally good to eat safe quantities of curd every day. Curd is a rich source of probiotics, which are beneficial bacteria that support gut health and digestion.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689573148177\"><strong class=\"schema-faq-question\">Does curd increase heat in the body?<\/strong> <p class=\"schema-faq-answer\">yes, according to ayurveda, curd is considered hot in hotency. it is advised to consult your physician before consuming curd.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689573176145\"><strong class=\"schema-faq-question\">Is curd good for acidity and gas?<\/strong> <p class=\"schema-faq-answer\">Yes, curd can be beneficial for acidity and gas-related issues. It contains lactic acid bacteria, which can help improve digestion and alleviate symptoms of acidity and gas. The probiotics in curd promote a healthy gut environment by balancing the gut flora and aiding in the breakdown of food.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689573193206\"><strong class=\"schema-faq-question\">What are the side effects of curd?<\/strong> <p class=\"schema-faq-answer\">Curd is generally safe for consumption and does not have significant side effects for most people. However, some individuals may be intolerant or allergic to dairy products, including curd. In such cases, consumption of curd may lead to symptoms like bloating, diarrhea, or abdominal discomfort. Additionally, if curd is not stored properly or is consumed past its expiration date, it may cause foodborne illnesses.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Curd has a long list of health benefits that are sure to please. 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Curd is a rich source of probiotics, which are beneficial bacteria that support gut health and digestion.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-curd-dahi\/#faq-question-1689573148177","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-curd-dahi\/#faq-question-1689573148177","name":"Does curd increase heat in the body?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"yes, according to ayurveda, curd is considered hot in hotency. it is advised to consult your physician before consuming curd.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-curd-dahi\/#faq-question-1689573176145","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-curd-dahi\/#faq-question-1689573176145","name":"Is curd good for acidity and gas?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, curd can be beneficial for acidity and gas-related issues. 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