{"id":3672,"date":"2023-07-04T17:26:35","date_gmt":"2023-07-04T17:26:35","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=3672"},"modified":"2023-07-04T17:29:04","modified_gmt":"2023-07-04T17:29:04","slug":"weight-loss-spices","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/weight-loss-spices\/","title":{"rendered":"Indian Weight Loss Spices: Spices that can help for your weight loss journey"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d29770e7f99\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d29770e7f99\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/weight-loss-spices\/#1_Turmeric\" >1. Turmeric<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/weight-loss-spices\/#2_Ginger\" >2. Ginger<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/weight-loss-spices\/#How_to_use_Ginger_for_weight_loss\" >How to use Ginger for weight loss?&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/weight-loss-spices\/#3_Fennel\" >3. Fennel&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/weight-loss-spices\/#How_to_use_Fennel_for_weight_loss\" >How to use Fennel for weight loss?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/weight-loss-spices\/#4_Cinnamon\" >4. Cinnamon<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/weight-loss-spices\/#How_to_use_Cinnamon_for_weight_loss\" >How to use Cinnamon for weight loss?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/weight-loss-spices\/#5_Cardamom\" >5. Cardamom<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/weight-loss-spices\/#How_to_use_Cardamom_for_weight_loss\" >How to use Cardamom for weight loss?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/weight-loss-spices\/#6_Black_Pepper\" >6. Black Pepper<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/weight-loss-spices\/#How_to_take_black_pepper_for_weight_loss\" >How to take black pepper for weight loss?&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/weight-loss-spices\/#7_Cumin_Seeds\" >7. Cumin Seeds<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/weight-loss-spices\/#How_to_use_Cumin_for_weight_loss\" >How to use Cumin for weight loss?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/weight-loss-spices\/#8_Fenugreek_Seeds\" >8. Fenugreek Seeds<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/weight-loss-spices\/#How_to_use_Fenugreek_for_weight_loss\" >How to use Fenugreek for weight loss?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/weight-loss-spices\/#9_Chilli_Pepper\" >9. Chilli Pepper<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/weight-loss-spices\/#How_to_use_Chilli_Pepper_for_weight_loss\" >How to use Chilli Pepper for weight loss?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/weight-loss-spices\/#10_Cayenne_Pepper\" >10. Cayenne Pepper<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/weight-loss-spices\/#How_to_use_Cayenne_Pepper_for_weight_loss\" >How to use Cayenne Pepper for weight loss?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/weight-loss-spices\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/weight-loss-spices\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>What if we told you that the key to shedding those stubborn pounds lies not in deprivation or gruelling workouts, but in the tantalizing world of Indian spices? Yes, you heard it right!&nbsp;<\/p>\n\n\n\n<p>Imagine a journey where your quest for a healthier, fitter version of yourself is not limited to bland and monotonous meals or gruelling exercise routines. Instead, it takes you on a vibrant exploration of a rich culinary heritage, where aromatic spices play the leading role in transforming your relationship with food and igniting your metabolism.<\/p>\n\n\n\n<p>In a world where countless diets and weight loss trends emerge and disappear faster than we can keep track, this ancient secret has withstood the test of time. For centuries, the Indian subcontinent has been a treasure trove of flavours, aromas, and medicinal marvels that not only tantalize the taste buds but also hold the key to achieving your weight loss goals.<\/p>\n\n\n\n<p>In this blog, we will introduce you to a plethora of Indian spices that not only add delightful flavours to your meals but also possess remarkable properties that can enhance your body&#8217;s natural fat-burning mechanisms.&nbsp;<\/p>\n\n\n\n<p>Let\u2019s get to learning how a pinch of turmeric can accelerate your metabolism, how cumin seeds can suppress your appetite, and how the fiery spice, chilli, can turn up the heat on your calorie-burning capacity.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"598\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/07\/Indian-Spices-that-can-help-for-your-weight-loss-journey-598x1024.png\" alt=\"indian weight loss spices\" class=\"wp-image-3714\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/07\/Indian-Spices-that-can-help-for-your-weight-loss-journey-598x1024.png 598w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/07\/Indian-Spices-that-can-help-for-your-weight-loss-journey-175x300.png 175w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/07\/Indian-Spices-that-can-help-for-your-weight-loss-journey-768x1315.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/07\/Indian-Spices-that-can-help-for-your-weight-loss-journey-897x1536.png 897w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/07\/Indian-Spices-that-can-help-for-your-weight-loss-journey-1196x2048.png 1196w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/07\/Indian-Spices-that-can-help-for-your-weight-loss-journey-150x257.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/07\/Indian-Spices-that-can-help-for-your-weight-loss-journey.png 1200w\" sizes=\"auto, (max-width: 598px) 100vw, 598px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Turmeric\"><\/span>1. Turmeric<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let\u2019s start this golden journey on a golden note. Turmeric \u2014 an ancient Indian spice that has been given credit for a lot of health and healing benefits. Rare are the chances of finding a home without turmeric. Not only India loves turmeric, but it grows it as well. In 2022, India produced 80% of the world\u2019s total turmeric production.&nbsp;<sup>[<a href=\"https:\/\/pmfme.mofpi.gov.in\/pmfme\/newsletters\/enewsaugust9\/markettrends1.html#:~:text=India%20being%20one%20of%20the,contributes%2080%25%20to%20global%20production.\">1<\/a>]<\/sup><\/p>\n\n\n\n<p>One of the rarely known <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/health-benefits-of-turmeric\/\">benefits of turmeric<\/a> is its weight-loss potential. But Ayurveda knew this benefit long back. Back in time, it was also known as \u2018Mehagni\u2019 \u2013 the fat killer, or \u2018Rabhangavasa\u2019 \u2013 the fat dissolver. Brilliant right?&nbsp;<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92752\/\">2<\/a>]<\/sup><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>What&#8217;s more brilliant is the fact that it had 56 different names. Yes, 56! All these names symbolized its different properties.&nbsp;<\/em><sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92752\/\">3<\/a>]<\/sup><\/p>\n<\/blockquote>\n\n\n\n<p>Turmeric has a compound called curcumin. This compound has been found to suppress the growth of fat tissues. Furthermore, it also enhances metabolism. And when metabolism is enhanced, the body burns calories efficiently. But, how should you take turmeric to reap its maximum benefits?<\/p>\n\n\n\n<p>The thing is, the human body doesn\u2019t know how to handle turmeric. It shows a poor absorption rate. But this can be dealt with easily. How?<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Taking turmeric along with black pepper increases its absorption rate by a drastic 2,000%.&nbsp;<\/em><sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3535097\/\">4<\/a>]<\/sup><\/p>\n<\/blockquote>\n\n\n\n<p>Taking turmeric differently shows different results. So, what is the best way to take turmeric for weight loss? Brew a cup of turmeric tea and cherish each sip as you enjoy your morning. You may use fresh turmeric root for this. But if you don\u2019t like the taste, you may have it in milk or curries. Just don\u2019t forget to add black pepper to it.&nbsp;<\/p>\n\n\n\n<p><strong>Now, how much turmeric should you take per day? The recommended daily dosage has been kept between 500 mg to 2,000 grams. Beyond it, the body starts showing silly symptoms.&nbsp;<\/strong><\/p>\n\n\n\n<p>Note this \u2013 turmeric might interact with blood-thinning medications or other drugs. If you are under medications, consult your doctor first.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Ginger\"><\/span>2. Ginger<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ginger \u2014 the very soul of Indian teas. The sip just doesn\u2019t taste good without its kick. And when you pick up a spoon and taste Indian foods, you taste this spice as well. It forms the base of most Indian dishes. Spicy, peppery, flavourful. But there is a reason behind this. The reason is its many benefits.&nbsp;<\/p>\n\n\n\n<p>Just like any other Indian spice, <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-health-benefits-of-ginger\/\">ginger is also added to food for its many health benefits<\/a>. It enhances immunity, fights off colds, improves digestion, and of course, helps lose weight.&nbsp;<\/p>\n\n\n\n<p>Ginger has been accepted as one of the excellent weight loss spices. It has been studied well for this. The way ginger helps in losing weight is not one but many. The active compounds such as gingerols and shogaols found in ginger create a streak of several changes in the body.&nbsp;<sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29393665\/\">5<\/a>]<\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It creates thermogenic effects in the body. Consequently, the body heats up and burns more calories.&nbsp;<\/li>\n\n\n\n<li>Taking it reduces appetite, which makes people consume fewer calories.<\/li>\n\n\n\n<li>Because it enhances digestion, better nutrient absorption is observed. This means better weight management.&nbsp;<\/li>\n\n\n\n<li>Blood sugar levels are managed well when it is consumed regularly. <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4277626\/\">6<\/a>]<\/sup><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_use_Ginger_for_weight_loss\"><\/span>How to use Ginger for weight loss?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The best way to consume ginger for <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/green-tea-101-health-benefits-and-weight-loss\/\">weight loss is to add it to green tea<\/a>. These two together do wonders. Drink once or twice daily. However, there is a limit you should respect when consuming it.&nbsp;<\/p>\n\n\n\n<p>Ginger should not be consumed over 4 grams per day. And if you are a pregnant lady, keep it to 1 gram.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Fennel\"><\/span>3. Fennel&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fennel, scientifically known as Foeniculum vulgare, has long been revered in traditional medicine for its digestive and medicinal properties. However, its potential as a natural aid for weight loss is often overlooked. Let us take a closer look at this aromatic spice and discover how it can become your ally in achieving a healthier, slimmer you.<\/p>\n\n\n\n<p>One of the key attributes of fennel spice is its ability to boost metabolism and promote digestion. Its active compounds, such as essential oils and fibre, stimulate the production of digestive enzymes, enhancing the breakdown of food and increasing nutrient absorption. By <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/how-to-improve-digestion-power-of-body\/\">improving digestion<\/a>, fennel can prevent bloating and optimize the utilization of nutrients, which can contribute to maintaining a healthy weight.<\/p>\n\n\n\n<p>Fennel spice acts as a natural appetite suppressant. The fibre content in <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-health-benefits-of-eating-fennel-seeds-saunf\/\">fennel seeds<\/a> provides a feeling of satiety, helping to reduce food cravings and unnecessary snacking. By curbing your appetite, fennel can support portion control and prevent overeating, ultimately aiding in weight management. <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4525133\/\">7<\/a>]<\/sup><\/p>\n\n\n\n<p>In addition to its digestive and appetite-regulating properties, fennel spice also boasts diuretic effects. It helps to flush out excess water from the body, reducing bloating and promoting a leaner appearance. This can be particularly beneficial for those looking to shed water weight or combat fluid retention.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_use_Fennel_for_weight_loss\"><\/span>How to use Fennel for weight loss?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Incorporating fennel spice into your daily routine is simple and versatile. You can brew a cup of fennel tea by steeping crushed fennel seeds in hot water, creating a soothing and digestive-boosting beverage. Alternatively, fennel seeds can be used as a flavorful spice in various dishes, from salads and stir-fries to soups and roasted vegetables.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Cinnamon\"><\/span>4. Cinnamon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Slightly spicy and slightly sweet, cinnamon is a great spice that makes food a delight for taste buds and olfactory senses. And its taste takes another big leap when people hear that it helps in losing weight. Never heard this right? Now you have.<\/p>\n\n\n\n<p>Cinnamon is nothing but the inner bark of trees from the Cinnamomum genus. This bark is highly sought after due to its otherworldly flavour, and above it, its many nutritional benefits.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Cinnamon is believed to be one of the oldest spices in the world. Its fragrance is being carried on since 2,000 BC (4300 years from now)<\/em> <sup>[<a href=\"https:\/\/www.finedininglovers.com\/article\/spice-trail-history-cinnamon#:~:text=The%20history%20of%20cinnamon%20goes,were%20both%20culinary%20and%20medical.\">8<\/a>]<\/sup><\/p>\n<\/blockquote>\n\n\n\n<p>Taking cinnamon on a regular basis has been endorsed by the weight of research to be helpful in weight loss. The studied patients lost a significant amount of their BMI and body weight. But how does it happen? Just like all other weight loss spices, cinnamon also targets several functions in the body. <sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35365881\/\">9<\/a>]<\/sup><\/p>\n\n\n\n<p>Firstly, it helps maintain blood pressure. Furthermore, it keeps a watch on insulin levels, which contribute well towards obesity. Apart from it, cinnamon increases metabolism regulates appetite and slows down the absorption of carbs in the body.&nbsp; But cinnamon doesn\u2019t stop here. Its benefits go much beyond weight loss.&nbsp;<\/p>\n\n\n\n<p>So, how should you consume cinnamon for weight loss? You may either buy cinnamon powder or cinnamon sticks. Cinnamon sticks keep the fragrance and many compounds locked. You may turn it into powder form when consuming. Blend it with other weight-loss ingredients such as lemon, honey, etc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_use_Cinnamon_for_weight_loss\"><\/span>How to use Cinnamon for weight loss?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>For the best weight loss, consume around 3 grams of cinnamon per day. However, as you consume it, keep observing for any side effects or other symptoms in your body. <sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35365881\/\">10<\/a>]<\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Cardamom\"><\/span>5. Cardamom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cardamom is one of the most delicious weight loss spices out there. This is why it is used to make several sweet dishes. Kheer, sharbat, thandai, tea, you name it and you add cardamom. The next moment, these foods are going to take a big leap in taste. And who loves having something delicious for health benefits?<\/p>\n\n\n\n<p>Cardamom seeds do a great deal of work in pulling away some stubborn kilos of your body. This happens due to its ability to increase fat burning capacities of the human body. Apart from it, cardamom works in many areas and brings the body functioning to a sane state. And when the body behaves sanely, it manages weight well. <sup>[<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464621000980\">11<\/a>][<a href=\"https:\/\/www.researchgate.net\/publication\/301820004_Cardamom_Powder_Supplementation_Prevents_Obesity_Improves_Glucose_Intolerance_Inflammation_and_Oxidative_Stress_in_Liver_of_High_Carbohydrate_High_Fat_Diet_Induced_Obese_Rats\">12<\/a>]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_use_Cardamom_for_weight_loss\"><\/span>How to use Cardamom for weight loss?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you want to take it as a medicine, consume up to 3 grams for a month. If you are looking to make it a part of your diet, keep it around 1-2 grams per day. Brew tea, add to dishes, or consume in capsule form.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Black_Pepper\"><\/span>6. Black Pepper<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Too much pepper right? But what to do? Peppers are great when it comes to weight loss. As told before, consuming black pepper along with turmeric not only enhances the absorption of turmeric but the pepper also adds its own benefits. <\/p>\n\n\n\n<p><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/unveiling-the-surprising-benefits-of-turmeric-milk-you-wont-believe\/\">Read here to know the combined benefits of turmeric and black pepper<\/a><\/p>\n\n\n\n<p>We experience weight loss, better wound healing, increased metabolism, and whatnot. And such is why it was a popular ingredient in Ayurveda medicine.&nbsp;<\/p>\n\n\n\n<p>The weight loss through black pepper happens due to piperine. It is the main active compound found in these tiny fruits. And what does piperine do? It maintains appetite, improves digestion, and enhances the fat-burning mechanism. Brilliant. And such is its brilliance that it was once referred to as black gold.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Black pepper was once so valuable that it was used as currency. In fact, the word &#8220;peppercorn rent&#8221; is still used to refer to a small, token payment.<\/em> <sup>[<a href=\"https:\/\/www.livemint.com\/Leisure\/5zOpdwBBKuxFKKpusmQ93O\/Core-ingredient-Black-pepper-the-spice-that-rewrote-histor.html#:~:text=Black%20pepper%2C%20termed%20black%20gold,the%20trade%20with%20the%20East.\">13<\/a>]<\/sup><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_take_black_pepper_for_weight_loss\"><\/span>How to take black pepper for weight loss?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Because black pepper creates heat in your body, you should not go over the mark. Have 2-5 peppercorns and notice any changes. If you see your body getting derailed, bring the number down. Again, try having it with turmeric.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Cumin_Seeds\"><\/span>7. Cumin Seeds<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cumin seeds are usually one of the few ingredients that starts any Indian dish. You add these to the hot oil and get the dish going. But as has been the history of Indian cuisine, this spice is also added to the food because it helps toward health. It is not for taste alone.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Cumin seeds were used in ancient Egypt as a mummification ingredient.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>Eating cumin seeds on a regular basis has shown significant improvement in weight reduction. The way cumin seeds help is the same as other weight-loss spices revealed above. These seeds increase metabolism, reduce appetite and inflammation, and improve digestion. And when all these things happen, the body becomes better at managing weight. But, there is a better way of taking cumin seeds for weight loss. <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5065707\/\">14<\/a>][<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25456022\/\">15<\/a>]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_use_Cumin_for_weight_loss\"><\/span>How to use Cumin for weight loss?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Take 2 tablespoons of cumin seeds and soak them overnight. After waking up, boil it, let it cool, filter, and add other ingredients such as lemon, turmeric, etc. If you don\u2019t like this, you may also add cumin powder to your curd. Great for digestion. You might also remember jaljeera from your childhood days which was taken as a digestive drink. <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5065707\/\">16<\/a>]<\/sup><\/p>\n\n\n\n<p>Try keeping the number between 300mg to 600 mg, which is around 1 teaspoon. And as you do it, keep observing your body for any change.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Fenugreek_Seeds\"><\/span>8. Fenugreek Seeds<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You might have heard of <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/unveil-the-health-benefits-of-fenugreek-seeds-methi-seeds\/\">fenugreek seeds<\/a> as a magical remedy for hair growth. And this secret has made the whole internet hopping. But weight loss? Well, pretty much yes. And that too after studying it well.<\/p>\n\n\n\n<p>Traditionally, fenugreek seeds were used in medicine. With time, this invited these tiny seeds to be a part of the everyday-food community. In India, it is used to cook several dishes. Eating them also helps us have several nutrients such as magnesium, iron, manganese, vitamin B6, C, etc.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>In India, <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/unleash-the-power-of-fenugreek-leaves-surprising-benefits-uncovered\/\">fenugreek leaves<\/a> are widely used to cook several delicious dishes such as methi paratha, methi sabzi, etc.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>These slightly bitter seeds actually do sweeter things to health. One big benefit of having them is, indeed, weight loss. Taking it on a regular basis controls blood sugar levels. Ultimately, this brings down fat accumulation. Furthermore, it enhances satiety. This leads to less overeating and less calorie intake.&nbsp;<sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20020282\/\">17<\/a>][<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5954247\/\">18<\/a>]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_use_Fenugreek_for_weight_loss\"><\/span>How to use Fenugreek for weight loss?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Try having them as first thing in the morning. The best way is to soak them overnight. You may use 1 tablespoon of seeds. Otherwise, you may also boil them and strain and drink them. Just try to stay around the 1 tablespoon mark for 21 days and observe how your body behaves.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Chilli_Pepper\"><\/span>9. Chilli Pepper<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When it comes to spices that can rev up your metabolism and spice up your weight loss journey, one fiery contender takes the spotlight\u2014chilli pepper spice. Beyond adding a fiery kick to your dishes, chilli peppers possess a secret weapon that can aid in shedding those extra pounds and achieving a healthier, fitter you. <sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27899046\/\">19<\/a>]<\/sup><\/p>\n\n\n\n<p>The active component responsible for chilli pepper&#8217;s heat is capsaicin. This compound not only gives chilli peppers their signature spiciness but also ignites a metabolic fire within your body. When consumed, capsaicin activates thermogenesis, a process that generates heat and burns calories. This means that chilli pepper spice can actually help increase your calorie expenditure, even during periods of rest.<\/p>\n\n\n\n<p>What&#8217;s more, chili pepper spice can act as a natural appetite suppressant. Capsaicin stimulates the release of hormones in the body that reduce hunger and increase feelings of fullness. By incorporating chilli peppers into your meals, you can potentially curb cravings and reduce overall calorie intake, making it easier to adhere to a balanced diet.<\/p>\n\n\n\n<p>But the benefits don&#8217;t stop there. Chilli pepper spice also possesses anti-inflammatory properties and may improve insulin sensitivity, potentially supporting <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/benefits-of-weight-management\/\">weight management<\/a> and reducing the risk of metabolic disorders such as diabetes. <sup>[<a href=\"https:\/\/www.news-medical.net\/news\/20101028\/Chillies-for-diabetes-Study.aspx\">20<\/a>]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_use_Chilli_Pepper_for_weight_loss\"><\/span>How to use Chilli Pepper for weight loss?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Integrating chilli pepper spice into your culinary adventures is both enjoyable and versatile. Whether you opt for fresh chilli peppers, dried flakes, or a sprinkle of cayenne pepper, the possibilities are endless. From adding a punch to soups and stews to spicing up your favourite stir-fries or even incorporating it into dressings and marinades, chilli pepper spice can elevate your meals to a whole new level of flavour and weight loss potential. But remember to always buy high-quality chillies like the <a href=\"https:\/\/itcstore.in\/products\/aashirvaad-chilli-powder-100g-india-products\">Aashirvaad Chilli Powder<\/a> which is natural and contains no added flavours or colours.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Cayenne_Pepper\"><\/span>10. Cayenne Pepper<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now, we had said earlier that all these weight-loss spices can easily be found in our kitchens. Well, find this spice to be an exception for this. Apologies. Because this spice is something that not all of us might have.&nbsp;<\/p>\n\n\n\n<p>Cayenne Pepper, although is a type of red chilli, is quite hotter than the common red chillies we have at our homes.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Cayenne Pepper\u2019s Scoville scale (which tells how hot a thing is) ranges from 30,000\u201350,000 SHU.&nbsp;<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>Moderately hot. So, how does this pepper help you shed off some extra kilos? Well, once you eat it, you keep on jumping due to the heat on your tongue, for water, for milk, for some relief. And this is how you lose weight. Hah! Jokes apart.&nbsp;<\/p>\n\n\n\n<p>Similar to chillies, Cayenne pepper contains a compound called capsaicin which helps in increased metabolism and more calories getting burned.&nbsp;<\/p>\n\n\n\n<p>What\u2019s more? It puts a halt to extra hunger, has anti-inflammatory properties, and improves digestion. All these things confluence together to help in weight loss.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_use_Cayenne_Pepper_for_weight_loss\"><\/span>How to use Cayenne Pepper for weight loss?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You can add cayenne pepper to your favourite savoury dishes like soups, stews, roasted vegetables, or grilled meats. You can also add them to homemade sauces, marinades, or salad dressings for an extra zing. Combine it with ingredients like <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-olive-oil-nutrition-benefits-taste-health-beauty-uses-and-more-2\/\">olive oil<\/a>, lemon juice, garlic, and herbs to create a flavorful and weight-loss-friendly sauce.<\/p>\n\n\n\n<p>However, when taking it, make sure you stay under the dosage. Keep your pepper intake to 30-120 mg per day. Going over can create issues in the digestive tract. Also, try taking it before your meals.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Weight gain is an issue that almost all of us face. Not only does it hamper the many joys of life, but it also puts life on the edge of a sword. We fail to cherish our favourite dishes, move freely, sleep well, and whatnot. But it has a solution. And the solution comes in a delicious one \u2013 adding spicy flavours to our lives.&nbsp;<\/p>\n\n\n\n<p>We all have these weight loss spices in our kitchens but don\u2019t know how to use them for losing weight. Taking these spices on a regular basis has shown to have a healthier weight. A healthy weight is not about having six packs. You may have slight fat around you and still have a healthy weight.&nbsp;<\/p>\n\n\n\n<p>Spices like cumin, turmeric, ginger, fenugreek, etc. have the potency to reduce fat from our bodies. But these spices must be taken in the right way. Always go for natural and high-quality spices like the Aashirvaad Turmeric Powder. Also, one must make a choice among these. Taking all of these spices together in high quantities is a folly that will invite numerous health issues.&nbsp;<\/p>\n\n\n\n<p>See what fits you and go on with it. And if you are going under some medications or are pregnant, consult your doctor.&nbsp;<\/p>\n\n\n\n<p>As the great spice sage once said, &#8220;With great flavour comes great responsibility&#8230; to fit into those jeans!&#8221; So, spice up your life, shed those pounds, and let your taste buds exclaim, &#8220;I&#8217;ll never be bland again!&#8221;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1688394734525\"><strong class=\"schema-faq-question\">Can I mix spices for weight loss?<\/strong> <p class=\"schema-faq-answer\">Yes, you can mix spices for weight loss. Mixing spices in your meals or beverages can enhance their flavours while potentially supporting your weight loss efforts.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1688394752394\"><strong class=\"schema-faq-question\">Can I use garam masala for weight loss?<\/strong> <p class=\"schema-faq-answer\">Garam masala is a blend of ground spices commonly used in Indian cuisine. While garam masala itself does not have direct weight loss properties, it can be included as part of a healthy, balanced diet.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1688394772489\"><strong class=\"schema-faq-question\">Can I drink chai for weight loss?<\/strong> <p class=\"schema-faq-answer\">Chai, a popular Indian spiced tea, can be consumed as part of a weight loss plan. To make a weight loss-friendly chai, you can use skim milk or a non-dairy alternative, minimize or omit added sugars, and focus on the spices in the tea, such as cinnamon, ginger, and cardamom, which may have potential metabolic benefits.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1688394789446\"><strong class=\"schema-faq-question\">Does jeera water reduce weight?<\/strong> <p class=\"schema-faq-answer\">Cumin has been associated with potential benefits such as improved digestion and reduced inflammation. Drinking jeera water can aid your weight loss journey when incorporated with a well-balanced diet and active lifestyle.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Discover the power of Indian weight loss spices! Spice up your journey to a healthier you with our guide to natural, flavorful weight loss solutions.<\/p>\n","protected":false},"author":4,"featured_media":3715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42,43],"tags":[],"ppma_author":[46],"class_list":["post-3672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Indian Weight Loss Spices: Spices that can help for your weight loss journey - Happytummy<\/title>\n<meta name=\"description\" content=\"Discover the power of Indian weight loss spices! 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