{"id":3612,"date":"2023-06-30T13:42:19","date_gmt":"2023-06-30T13:42:19","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=3612"},"modified":"2023-06-30T13:42:22","modified_gmt":"2023-06-30T13:42:22","slug":"benefits-of-turmeric-water","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-turmeric-water\/","title":{"rendered":"Boost Your Health with Turmeric Water: Here&#8217;s Why You Should Start Today!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d203c32f68b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d203c32f68b\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-turmeric-water\/#1_Puts_you_on_the_path_to_weight_loss\" >1. Puts you on the path to weight loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-turmeric-water\/#2_Your_liver_will_love_it\" >2. Your liver will love it<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-turmeric-water\/#3_Drives_digestion_on_a_good_path\" >3. Drives digestion on a good path<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-turmeric-water\/#4_Flushes_out_toxins\" >4. Flushes out toxins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-turmeric-water\/#5_Helps_us_with_its_anti-inflammatory_properties\" >5. Helps us with its anti-inflammatory properties<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-turmeric-water\/#6_An_immunity_booster\" >6. An immunity booster<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-turmeric-water\/#7_A_step_towards_smartness\" >7. A step towards smartness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-turmeric-water\/#8_A_filter_against_cough_and_cold\" >8. A filter against cough and cold<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-turmeric-water\/#Conclusion\" >Conclusion&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-turmeric-water\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>We have always written laudatory lines about how golden dawn is, how invigorating. And now, it is time to add some more golden lines to this golden dawn. It is time to add turmeric water to your life. This is not some modern buzz that has reached your phone\u2019s screen today. It is old. It breathes traditional hymns of health and healing.&nbsp;<\/p>\n\n\n\n<p>In India, turmeric has always been kept dear. It is used every day in one way or another. Largely, it is used in cooking. But turmeric water is a novel character, a healthy and potent one.&nbsp;<\/p>\n\n\n\n<p>How potent? We\u2019ll reveal that in this article.&nbsp;<\/p>\n\n\n\n<p>We\u2019ll tell you the many turmeric water benefits and why you must start your day with it. So, let\u2019s stir this great golden glass and sip down its potential.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"756\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/06\/Boosts-your-health-with-turmeric-water-756x1024.jpg\" alt=\"Boosts your health with turmeric water\" class=\"wp-image-3620\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/06\/Boosts-your-health-with-turmeric-water-756x1024.jpg 756w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/06\/Boosts-your-health-with-turmeric-water-221x300.jpg 221w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/06\/Boosts-your-health-with-turmeric-water-768x1040.jpg 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/06\/Boosts-your-health-with-turmeric-water-150x203.jpg 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/06\/Boosts-your-health-with-turmeric-water.jpg 1010w\" sizes=\"auto, (max-width: 756px) 100vw, 756px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Puts_you_on_the_path_to_weight_loss\"><\/span>1. Puts you on the path to weight loss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Turmeric is rarely known to be a weight-loss ingredient. But hey, this is something you surely can count on. Turmeric, when consumed, starts working on fat. The active compound found in it, curcumin, hates fat. And so, turmeric water can be your great weight loss warrior when consumed rightly. <sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6582779\/\">1<\/a>]<\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Your_liver_will_love_it\"><\/span>2. Your liver will love it<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The good thing about the liver is that it supports several vital functions like metabolism, digestion, detoxification, etc. The bad thing about the liver is that we only have one of it. Only one. And so, we must do every act to preserve it for a lifetime. Now, turmeric water can help you with it.&nbsp;<\/p>\n\n\n\n<p>When you consume turmeric water, it starts improving liver-functioning. Apart from detoxifying the human body, it also helps it deal with fatty liver. And we all understand that fat and liver are a brutal combination. Our liver must always stay sane.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Drives_digestion_on_a_good_path\"><\/span>3. Drives digestion on a good path<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Many people say that turmeric causes indigestion. But it only happens when one consumes it in brutally higher amounts. In fact, taking turmeric in moderation has been linked to <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/how-to-improve-digestion-power-of-body\/\">improved digestion<\/a>. How? By modulating bile and other digestive enzyme production. These are important to have good digestion.&nbsp;<\/p>\n\n\n\n<p>Suffer from <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-acid-reflux-and-ways-to-prevent\/\">acid reflux<\/a> issues? Does it keep your chest on fire? Well, turmeric water can help you quench this ferocious fire. It has been found to be an effective remedy against acid reflux issues. Just keep the mantra in mind \u2013 don\u2019t consume it in higher amounts. <sup>[<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/is-turmeric-good-for-acid-reflux#:~:text=Turmeric%20is%20a%20spice%20that,reducing%20symptoms%20of%20acid%20reflux.\">2<\/a>]<\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Flushes_out_toxins\"><\/span>4. Flushes out toxins<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>We need to get rid of toxic people in our lives, but more than that, we need to get rid of toxins in our bodies. And this water helps us do just this.&nbsp;<\/p>\n\n\n\n<p>One of the many haldi water benefits is that it helps our bodies flush out toxins. This creates a healthy environment within us and thus leads to healthier and happier lives. Our bodies feel good and light, and our metabolism gets increased. And because metabolism is increased, we feel comparatively more energetic.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Helps_us_with_its_anti-inflammatory_properties\"><\/span>5. Helps us with its anti-inflammatory properties<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Inflammation happens in our bodies to deal with injuries and viruses and bacteria breakouts. However, prolonged inflammation and unnecessary one is a serious issue. Imagine inflammation in the brain without any reason. Never a good thing. Never.&nbsp;<\/p>\n\n\n\n<p>Turmeric water\u2019s anti-inflammatory properties keep unnecessary inflammation in check. This means relief from unnecessary pain. Ageing seems less painful with joints staying joyful due to less or no inflammation.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_An_immunity_booster\"><\/span>6. An immunity booster<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Immunity doesn\u2019t come in a tetra pack that you could drink and be more powerful. However, it surely does come in the form of natural ingredients like turmeric. Immunity is nothing but our body\u2019s ability to fight, and turmeric induces this ability. It strengthens it. And how does it do it?&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>By providing its antibacterial, antiviral, and antifungal properties<\/li>\n\n\n\n<li>By protecting cells from unnecessary damage using its antioxidants<\/li>\n\n\n\n<li>And by inducing an immune response and activating certain immune cells <sup>[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17211725\/\">3<\/a>]<\/sup><\/li>\n<\/ul>\n\n\n\n<p>So, together, we get enhanced immunity and a good laugh at the infections.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_A_step_towards_smartness\"><\/span>7. A step towards smartness<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It might seem a bit odd. Turmeric and smartness? Well, there is a relation, and a proven one. And the relation becomes possible through curcumin.<\/p>\n\n\n\n<p>Turmeric, the main component of turmeric water, does help the brain in various ways. Firstly, it saves it from unnecessary inflammation. This means no unnecessary damage. As a result, our memories stay intact and preserved for a long.<\/p>\n\n\n\n<p>And then, turmeric helps in the formation of new <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-benefits-of-mindful-eating-for-your-gut-brain-connection\/\">brain cells and neural connections<\/a>. Both these things help in forming new memories and cognitive skills. Feel a bit smarter with this knowledge at hand? You must. Now, share it with others.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_A_filter_against_cough_and_cold\"><\/span>8. A filter against cough and cold<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cough, cold, and spices, they\u2019ve always gone hand in hand in the Indian tradition. And among the many spices that treat cough and cold, one is turmeric.&nbsp;<\/p>\n\n\n\n<p>This potent spice is known to provide relief from many symptoms of cough and cold. It happens in many ways:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Its anti-inflammatory properties prevent lung and throat inflammation<\/li>\n\n\n\n<li>Its expectorant properties help expel mucus and phlegm&nbsp;<sup>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6470457\/\">4<\/a>]<\/sup><\/li>\n\n\n\n<li>And its antimicrobial properties help in fighting cold<\/li>\n<\/ul>\n\n\n\n<p>Enough to send a chill down the spine of cold-causing germs.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Turmeric is a gem of spice when it comes to health. It doesn\u2019t add much to taste as much as it adds to the health. This is one big reason it is an integral part of Indian kitchens. It is consumed daily, in many forms. And among those many forms, one is turmeric water. You simply need to drink it every morning to cherish its many benefits. Be it inflammation, brain health, liver health, or immunity, turmeric doesn\u2019t disappoint. And as you get these many turmeric water benefits, you also get better skin health due to its antioxidants.&nbsp;<\/p>\n\n\n\n<p>How we start our morning defines the course for the remaining day. So, better we start it with the goodness of turmeric water. Because this golden spice is truly gold.<\/p>\n\n\n\n<p>And to get pure gold, try <a href=\"https:\/\/itcstore.in\/products\/aashirvaad-turmeric-powder-200g-india-products\">Aashirvaad Turmeric Powder<\/a> which is prepared with natural, crisp and sun-dried turmeric that has been sourced directly from Indian farmers.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1687780597780\"><strong class=\"schema-faq-question\">Can I drink turmeric every day?<\/strong> <p class=\"schema-faq-answer\">The consumption of turmeric in moderation every day is generally considered safe for most individuals. However, it&#8217;s always recommended to consult with a healthcare professional before making significant changes to your diet or health routine, especially if you have any underlying health conditions or are taking medications.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687780615747\"><strong class=\"schema-faq-question\">Can turmeric burn belly fat?<\/strong> <p class=\"schema-faq-answer\">Turmeric water is not a magical weight loss solution on its own, it can support weight management efforts. The active compounds in turmeric help boost metabolism, aid in fat breakdown, and regulate blood sugar levels, which can contribute to maintaining a healthy weight when combined with a balanced diet and exercise.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687780635444\"><strong class=\"schema-faq-question\">Who should not take turmeric?<\/strong> <p class=\"schema-faq-answer\">Excessive turmeric intake or high-dose supplements can pose risks, particularly for those taking anticoagulants or with liver\/bile duct problems. Consult a healthcare professional before making significant changes to your turmeric consumption if you have specific health conditions or take medications.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1687780649355\"><strong class=\"schema-faq-question\">How much turmeric per day is safe?<\/strong> <p class=\"schema-faq-answer\">The recommended safe dosage of turmeric per day can vary depending on individual factors. While it is generally considered safe to consume up to 8 grams of turmeric per day, a more conservative recommendation for the general population would be in the range of 500 to 1,000 milligrams (0.5 to 1 gram) per day. <sup>[<a href=\"https:\/\/health.clevelandclinic.org\/turmeric-health-benefits\/\">5<\/a>]<\/sup><\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Looking for an all-natural way to reduce inflammation and improve your overall health? Start drinking turmeric water today!<\/p>\n","protected":false},"author":4,"featured_media":3621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"ppma_author":[46],"class_list":["post-3612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boost Your Health with Turmeric Water: Here&#039;s Why You Should Start Today! - Happytummy<\/title>\n<meta name=\"description\" content=\"Looking for an all-natural way to reduce inflammation and improve your overall health? 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