{"id":3401,"date":"2023-06-23T11:54:57","date_gmt":"2023-06-23T11:54:57","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=3401"},"modified":"2025-12-29T02:39:24","modified_gmt":"2025-12-29T02:39:24","slug":"top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/","title":{"rendered":"Top 10 Vitamin B12 Fruits that Will Supercharge Your Energy Levels"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69deb08a53a1b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69deb08a53a1b\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#Top_Fruits_containing_Vitamin_B12\" >Top Fruits containing Vitamin B12<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#1_Bananas\" >1. Bananas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#2_Blueberries\" >2. Blueberries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#3_Oranges\" >3. Oranges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#4_Guava\" >4. Guava<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#5_Kiwi_for_Vitamin_B12\" >5. Kiwi for Vitamin B12<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#6_Prunes_for_Vitamin_B12\" >6. Prunes for Vitamin B12<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#7_Blackberries_for_Vitamnin_B12\" >7. Blackberries for Vitamnin B12<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#8_Mulberries\" >8. Mulberries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#9_Pomegranate_for_Vitamin_B12\" >9. Pomegranate for Vitamin B12<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#10_Currants\" >10. Currants<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#Other_Food_Items_High_in_Vitamin_B12\" >Other Food Items High in Vitamin B12<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#How_Much_Vitamin_B12_is_Needed_in_a_Day\" >How Much Vitamin B12 is Needed in a Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#Benefits_of_Vitamin_B12\" >Benefits of Vitamin B12<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#Vitamin_B12_for_bone_health\" >#Vitamin B12 for bone health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#Vitamin_B12_for_RBCs\" >#Vitamin B12 for RBCs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#_Vitamin_B12_for_Anaemia\" ># Vitamin B12 for Anaemia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#Vitamin_B12_for_Neurological_Health\" >#Vitamin B12 for Neurological Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#_Vitamin_B12_for_Energy_Boost\" ># Vitamin B12 for Energy Boost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#_Vitamin_B12_for_Beautiful_Skin_Hair_and_Nails\" ># Vitamin B12 for Beautiful Skin, Hair, and Nails<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#_Vitamin_B12_for_Healthy_Heart\" ># Vitamin B12 for Healthy Heart<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#Different_Cooking_Techniques_to_Retain_Vitamin_B12_in_Food_Products\" >Different Cooking Techniques to Retain Vitamin B12 in Food Products<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#How_to_Supplement_Vitamin_B12_to_Your_Daily_Routine\" >How to Supplement Vitamin B12 to Your Daily Routine?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#1_Begin_your_Mornings_with_a_B12-enriched_Smoothie\" >1. Begin your Mornings with a B12-enriched Smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#2_Enjoy_a_B12-Packed_Breakfast\" >2. Enjoy a B12-Packed Breakfast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#3_Include_Vitamin_B12_Enriched_Snacks\" >3. Include Vitamin B12 Enriched Snacks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#4_Take_B12-Infused_Water_or_Juice\" >4. Take B12-Infused Water or Juice.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#5_Add_B12-Enriched_Foods_to_Meals\" >5. Add B12-Enriched Foods to Meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#6_Add_B12-Rich_Fruits_to_Salads\" >6. Add B12-Rich Fruits to Salads<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#Parting_Wisdom\" >Parting Wisdom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Do you feel drained and sluggish? Or frequently look for a quick energy boost? Maybe you should consider incorporating more Vitamin B12 into your diet. Your body is a robust mechanism that can carry out various tasks independently. <\/p>\n\n\n\n<p>But it might need some assistance with vitamins. Here, eating a nutritious diet is crucial. Although there are many strategies to increase your energy, including vitamin B12-rich fruits in your diet may be a practical and enticing choice. <\/p>\n\n\n\n<p><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-sources-of-vitamin-b12-uses-benefits-of-vitamin-b12\/\">Vitamin B12<\/a> is essential for boosting energy levels and preserving overall health. It&#8217;s good that nature has created a wide range of <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-plant-based-sources-of-protein-vegan-protein-sources\/\">plant-based sources<\/a> for this crucial vitamin.<\/p>\n\n\n\n<p>This article talks about the top 10 high-in vitamin B12 fruits that boost your energy levels and keep you fit and fabulous. <\/p>\n\n\n\n<p>So, get ready to explore delicious selections from tart <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/zesty-health-exploring-the-amazing-citrus-fruits-benefits\/\">citrus fruits<\/a> to sweet berries that nature has given us to energize you throughout the day!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Top_Fruits_containing_Vitamin_B12\"><\/span><strong>Top Fruits containing Vitamin B12<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"725\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/06\/Top-10-Vitamin-B12-Fruits-Infographic-725x1024.png\" alt=\"Top 10 Vitamin B12 Fruits Infographic\" class=\"wp-image-3590\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/06\/Top-10-Vitamin-B12-Fruits-Infographic-725x1024.png 725w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/06\/Top-10-Vitamin-B12-Fruits-Infographic-212x300.png 212w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/06\/Top-10-Vitamin-B12-Fruits-Infographic-768x1085.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/06\/Top-10-Vitamin-B12-Fruits-Infographic-1087x1536.png 1087w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/06\/Top-10-Vitamin-B12-Fruits-Infographic-150x212.png 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/06\/Top-10-Vitamin-B12-Fruits-Infographic.png 1200w\" sizes=\"auto, (max-width: 725px) 100vw, 725px\" \/><\/figure>\n<\/div>\n\n\n<p>Red blood cell creation, DNA synthesis, and healthy neuron activity depend on vitamin B12. Maintaining proper energy levels also depends on it. <\/p>\n\n\n\n<p>Fruits are an excellent way to add a fantastic source of vitamins and nutrients for overall wellness. The top 12 fruits rich in B12 are:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Bananas\"><\/span><strong>1. Bananas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You can simply incorporate bananas as it is affordable, wholesome, and nutrient-dense fruit. It is one of the best fruits, rich in vitamin B12. Additionally, bananas have potassium and fiber. <\/p>\n\n\n\n<p>It eases constipation, lowers stress, and regulates blood pressure <a href=\"https:\/\/www.researchgate.net\/publication\/284276760_Bananas_a_source_of_compounds_with_health_properties\"><sup>[1]<\/sup><\/a>. Likewise, it helps control body temperature.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Blueberries\"><\/span><strong>2. Blueberries<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Blueberries are another fruit high in vitamin B12. It contains a wealth of antioxidants that ensure excellent health and assist your skin&#8217;s defense against inflammation related to pimples and premature aging. <\/p>\n\n\n\n<p>Other advantages include helping with weight loss, enhancing digestion, reducing stress, etc. Additionally, blueberries are good for <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-gut-is-the-foundation-of-your-health\/\">gut health<\/a> and are excellent for diabetes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Oranges\"><\/span><strong>3. Oranges<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Oranges contain B12 and are a great source of calcium, beta-carotene, antioxidants, and other nutrients crucial for a healthy body. <\/p>\n\n\n\n<p>Laden with a medley of nutrients, oranges deliver a bewildering spectrum of benefits to the body, skin, and hair &#8211; from calcium to vitamin C, the advantages are many. <\/p>\n\n\n\n<p>It is energizing and stimulating, making it an excellent choice for an energy boost <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2533031\/\"><sup>[2]<\/sup><\/a>. You may juice them for a refreshing drink or eat them as it is.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Guava\"><\/span><strong>4. Guava<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The tropical fruit guava is bursting with vitamin C and other necessary elements. It is a beautiful addition to your diet containing traces of vitamin B12. <\/p>\n\n\n\n<p>Enjoy this fruit as nature provides, or include it in smoothies for an energy boost.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Kiwi_for_Vitamin_B12\"><\/span><strong>5. Kiwi for Vitamin B12<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In addition to being a vitamin C powerhouse, kiwis are also known for their refreshing flavor and brilliant green flesh. They also include a minor amount of vitamin B12 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6267416\/\"><sup>[3]<\/sup><\/a>. <\/p>\n\n\n\n<p>Slice this fuzzy fruit over your cereal for breakfast, or make a reviving smoothie with it to incorporate it into your morning routine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Prunes_for_Vitamin_B12\"><\/span><strong>6. Prunes for Vitamin B12<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dried plums, known as prunes, provide a concentrated dosage of minerals, including B12. They are an excellent option for promoting digestive health because they are high in fiber and antioxidants. <\/p>\n\n\n\n<p>Prunes are a delicious energy-boosting treat you can munch on or include in baked dishes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Blackberries_for_Vitamnin_B12\"><\/span><strong>7. Blackberries for Vitamnin B12<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Blackberries are tasty and high in vitamin C and fiber. Additionally, these delectable berries include only a small quantity of vitamin B12. They&#8217;re delicious to eat as it is, a finishing touch to a smoothie or a nutritious breakfast topping for muesli.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Mulberries\"><\/span><strong>8. Mulberries<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mulberries have a distinctive sweet-tart flavor and a trace quantity of vitamin B12 and have several health advantages. You can eat fresh or dried berries as they are high in antioxidants. <\/p>\n\n\n\n<p>Mix them into yogurt or sprinkle them on salads for an energy boost.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Pomegranate_for_Vitamin_B12\"><\/span><strong>9. Pomegranate for Vitamin B12<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Include pomegranate in your daily diet if you are hunting for energy-boosting drinks. <\/p>\n\n\n\n<p>It contains vitamin B12 and is rich in antioxidants. You can eat them by sprinkling them over salads or have a glass full of pomegranate juice to boost your energy levels.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Currants\"><\/span><strong>10. Currants<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Currants come in red, black, and white varieties. They are small berries that offer a tangy flavor. These tiny seeds are a good vitamin C source and have a modest quantity of B12. <\/p>\n\n\n\n<p>You can eat them as a snack, an ingredient in baked goods, or a way to enhance jams and sauces.<\/p>\n\n\n\n<p><a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">The Digestion Quotient<\/a> is a fast, two-minute test from <a href=\"https:\/\/www.aashirvaad.com\/multigrains-atta.aspx\">Aashirvaad Atta and Multigrains<\/a> that helps you gauge the health of your digestive system. Determine your digestive health score and take charge of your well-being now!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Food_Items_High_in_Vitamin_B12\"><\/span><strong>Other Food Items High in Vitamin B12<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here is a table showing Vitamin B12 available in some naturally found sources with its percentage to daily value requirement:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Natural sources<\/td><td>% of DV<\/td><\/tr><tr><td>Milk \u2013 1 cup<\/td><td><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\">54<\/a><\/td><\/tr><tr><td>Yogurt \u2013 6 ounces<\/td><td><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\">43<\/a><\/td><\/tr><tr><td>Egg 1 whole<\/td><td><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\">19<\/a><\/td><\/tr><tr><td>Chess (swiss) \u2013 1 slice<\/td><td><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/746767\/nutrients\">28<\/a><\/td><\/tr><tr><td>Breakfast cereals \u2013 fortified<\/td><td><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\">25<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Vitamin_B12_is_Needed_in_a_Day\"><\/span><strong>How Much Vitamin B12 is Needed in a Day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The vitamin B12 requirement differs from person to person. It is also different according to the age and situation of an individual. Below is a table defining how much vitamin b12 one should take in a day:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Life Stages<\/strong><\/td><td><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/\">Recommended Amount<\/a><\/td><\/tr><tr><td>Birth to 6 months<\/td><td>0.4 mcg<\/td><\/tr><tr><td>7-12 months<\/td><td>0.5 mcg<\/td><\/tr><tr><td>1-3 years<\/td><td>0.9 mcg<\/td><\/tr><tr><td>4-8 years<\/td><td>1.2 mcg<\/td><\/tr><tr><td>9 -13 years<\/td><td>1.8 mcg<\/td><\/tr><tr><td>14-18 years<\/td><td>2.4 mcg<\/td><\/tr><tr><td>Adults<\/td><td>2.4 mcg<\/td><\/tr><tr><td>Pregnant women<\/td><td>2.6 mcg<\/td><\/tr><tr><td>Breastfeeding mothers<\/td><td>2.8 mcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.aashirvaad.com\/multigrains-atta.aspx\">Aashirvaad Atta and Multigrains<\/a>, together with leading nutritionists, introduce the <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">My Meal Plan Test<\/a>. This diet test is a personal analysis of the amount of fibre you eat daily. Based on this, a specific diet plan that can help make your diet healthier and more balanced will be created.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Vitamin_B12\"><\/span><strong>Benefits of Vitamin B12<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is essential to consume as many fruits as possible to boost your levels of Vitamin B12 as it provides the following advantages <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257642\/\"><sup>[4]<\/sup><\/a> :<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B12_for_bone_health\"><\/span><strong>#Vitamin B12 for bone health<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vitamin B12 is an excellent component for people who have weak bones <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/#:~:text=Vitamin%20B12%20is%20a%20nutrient,makes%20people%20tired%20and%20weak.\"><sup>[5]<\/sup><\/a>. It interacts with other essential nutrients to play a critical function in supporting bone health.<\/p>\n\n\n\n<p>The creation of collagen, a protein that makes up the structural skeleton of bones, is aided by vitamin B12.<\/p>\n\n\n\n<p>Collagen gives bones the strength and suppleness they need to withstand fractures. Together with other B vitamins, vitamin B12 contributes to bone rebuilding.<\/p>\n\n\n\n<p>To maintain bone health and the ability for bones to adjust to stress and changes in the body, this process entails the ongoing breakdown and creation of bone tissue.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B12_for_RBCs\"><\/span><strong>#Vitamin B12 for RBCs<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cobalamin, another name for vitamin B12, is necessary for the bone marrow to produce red blood cells (RBCs) <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/anemia\/vitamin-b12-deficiency-anemia#:~:text=Vitamin%20B12%E2%80%93deficiency%20anemia%2C%20also,white%20blood%20cells%20%2C%20and%20platelets%20.\"><sup>[6]<\/sup><\/a>.<\/p>\n\n\n\n<p>It contributes to the general health and functionality of red blood cells by aiding in the creation of the cell&#8217;s nucleus and the upkeep of the cell membrane.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_Vitamin_B12_for_Anaemia\"><\/span><strong># Vitamin B12 for Anaemia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Anaemia happens when our bodies do not have enough healthy red blood cells in our body <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/anemia\/vitamin-b12-deficiency-anemia#:~:text=Vitamin%20B12%E2%80%93deficiency%20anemia%2C%20also,white%20blood%20cells%20%2C%20and%20platelets%20.\"><sup>[7]<\/sup><\/a>. With the help of Vitamin B12, our bodies can make red blood cells and thus prevent anaemia deficiency.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B12_for_Neurological_Health\"><\/span>#<strong>Vitamin B12 for Neurological Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B12 is essential for the health of the neurological system <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6491933\/#:~:text=Taken%20together%2C%20ER%20stress%20plays,by%20down%2Dregulating%20ER%20stress.\"><sup>[8]<\/sup><\/a>. It is necessary for the synthesis of the mood-improving neurotransmitters dopamine and serotonin.<\/p>\n\n\n\n<p>Consequently, vitamin B12 has the potential to both prevent and treat anxiety and depression.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_Vitamin_B12_for_Energy_Boost\"><\/span><strong># Vitamin B12 for Energy Boost<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Are you feeling weak, tired and less energetic? Vitamin B12 is needed and is most frequently identified as an energy booster among the numerous dietary components promoted for energy.<\/p>\n\n\n\n<p>By converting the glucose in carbs into ATP, a chemical that powers our cells, vitamin B12 transforms the food we eat into useful energy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_Vitamin_B12_for_Beautiful_Skin_Hair_and_Nails\"><\/span><strong># Vitamin B12 for Beautiful Skin, Hair, and Nails<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vitamin B12 is a hero when we talk about good skin. It reduces the pigmentation and clears the skin. That is why people with skin pigmentations are advised to take B12 supplements.<\/p>\n\n\n\n<p>Moreover, we can experience hair loss with its deficiency, so it is also a crucial component for hair growth.<\/p>\n\n\n\n<p>B12 is also necessary to maintain healthy, strong nails. B12 facilitates explicitly the body&#8217;s absorption of iron, which guarantees the production of an adequate number of red blood cells. Nail health can be directly affected by low iron levels or anaemia; in fact, it&#8217;s a classic symptom that causes nails to become thin, white, and brittle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_Vitamin_B12_for_Healthy_Heart\"><\/span><strong># Vitamin B12 for Healthy Heart<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Elevations in homocysteine blood levels have been associated with a higher risk of heart disease. Your homocysteine levels rise if you have a severe vitamin B12 deficiency. By lowering homocysteine levels, vitamin B12 may help reduce your risk of heart disease <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26997378\/\"><sup>[9]<\/sup><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Different_Cooking_Techniques_to_Retain_Vitamin_B12_in_Food_Products\"><\/span><strong>Different Cooking Techniques to Retain Vitamin B12 in Food Products<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vitamins are often sensitive to cooking and can easily be destroyed. Here are a few ways through which one can retain Vitamin B12 during cooking:<\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>Microwaving \u2013 Using a microwave for cooking means exposing food to heat for a shorter duration. Thus, it can help prevent the loss of vitamins.<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Steaming &#8211; Using steam instead of direct water contact keeps the water-soluble vitamin B12 intact.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Using minimum water for boiling &#8211; Boil meals containing vitamin B12 with the least water required. By doing this, less B12 is lost in the boiling water.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Saut\u00e9ing &#8211; Food is swiftly cooked over medium to high heat when saut\u00e9ing it. This is an appropriate technique for foods high in vitamin B12, such as fish and lean meats.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Grilling or Broiling &#8211; Foods that are briefly cooked over an open flame or in direct heat can retain more vitamin B12. This is especially true for foods like fish and lean meat portions.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Using the cooking water &#8211; When boiling vitamin B12-containing meals, consider repurposing the cooking water in sauces or soups to absorb any nutrients that might have seeped into the liquid.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cooking at lower temperatures &#8211; Vitamin B12 loss can be reduced by using shorter cooking times and lower cooking temperatures. When feasible, choose a medium-heat setting.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Supplement_Vitamin_B12_to_Your_Daily_Routine\"><\/span><strong>How to Supplement Vitamin B12 to Your Daily Routine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vitamin B12 plays a crucial role by helping keep the body active, producing healthy red blood cells, and supporting healthy nerves. Here are some guides to assist you in adopting more Vitamin B12 in your daily routine to have the best health:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Begin_your_Mornings_with_a_B12-enriched_Smoothie\"><\/span><strong>1. Begin your Mornings with a B12-enriched Smoothie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One of the best sources of B12 can be your smoothie, and it is very easy to combine several fruits rich in B12, such as bananas, kiwi, or berries. To boost your B12 levels, add a little fortified plant milk (almond, soy, or oat), which may also significantly increase your daily B12 intake. Add a few spinach leaves or other greens to boost the vitamin and fibre content.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Enjoy_a_B12-Packed_Breakfast\"><\/span><strong>2. Enjoy a B12-Packed Breakfast<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Prepare oatmeal or overnight oats with fortified oats and use B12-fortified fruits, such as bananas or berries. It is a healthy breakfast, easy to make, pleasing, satisfying, and provides the much-needed energy; it is also a daily dose of B12.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Include_Vitamin_B12_Enriched_Snacks\"><\/span><strong>3. Include Vitamin B12 Enriched Snacks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Keep some snacky foods on hand that are readily available and easy to carry, like prunes, guava pieces, and blackberries, which are rich in vitamin B12. They are the best thing to have at mid-morning or in the afternoon, as your body is constantly fed with this vital vitamin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Take_B12-Infused_Water_or_Juice\"><\/span><strong>4. Take B12-Infused Water or Juice.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You can also add citrus fruits such as oranges or grapefruits for vitamin C, which can help with the absorption of B12, adding some flavour to your water. Or you can prepare your own juice with berries, kiwi, and guava, and pour in some berry juice fortified with B12 to make your daily meals more plentiful.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Add_B12-Enriched_Foods_to_Meals\"><\/span><strong>5. Add B12-Enriched Foods to Meals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Have fortified bread or fortified cereals. A significant volume of grains, breakfast bars and breads are now enriched with Vitamin B12. Add fruits that contain B12 (blueberries or pomegranate) to them and make a meal that is rich in nutrients.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Add_B12-Rich_Fruits_to_Salads\"><\/span><strong>6. Add B12-Rich Fruits to Salads<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pomegranate, berries, or apple slices can be added to your salads to make them more refreshing. These fruits contain not only a high amount of vitamin C but also vitamin B12, which may be very essential to your health when combined with other healthy foods in your salad.<\/p>\n\n\n\n<p>All you need to do is incorporate these easy tips into your everyday routine and ensure you meet your Vitamin B12 needs to boost your energy and well-being.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Parting_Wisdom\"><\/span><strong>Parting Wisdom<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fruits are nature&#8217;s candy providing you with essential nutrients. They not only taste great but also boosts the energy levels. However, it is crucial to remember that fruit can only supply 5% of the daily requirement for this vitamin. <\/p>\n\n\n\n<p>So vegans and vegetarians should consume additional sources of vitamin B12 as part of a balanced diet. Still, fruits include a range of essential vitamins, minerals, and antioxidants that promote general health. <\/p>\n\n\n\n<p>So enjoy these delectable fruits and allow nature&#8217;s abundance to give you more energy for an active and vibrant lifestyle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1686913244747\"><strong class=\"schema-faq-question\"><strong>1. Do fruits high in vitamin B12 promote weight gain?<\/strong><\/strong> <p class=\"schema-faq-answer\">Vitamin B12 foods do not promote weight gain. But a lack of it might cause weariness and poor energy levels.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1686913253008\"><strong class=\"schema-faq-question\"><strong>2. Do fruits high in B12 promote hair growth?<\/strong><\/strong> <p class=\"schema-faq-answer\">Vitamin B12 foods stimulate hair development since it helps to create red blood cells.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1686913260820\"><strong class=\"schema-faq-question\"><strong>3. Does B12 boost energy levels?<\/strong><\/strong> <p class=\"schema-faq-answer\">Vitamin B12 foods provide substantial health advantages, such as increased energy, a boost in memory function, and protection against heart disease.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1686913267065\"><strong class=\"schema-faq-question\"><strong>4. What is the plant-based diet for Vitamin B12?<\/strong><\/strong> <p class=\"schema-faq-answer\">You can include apples, bananas, blueberries, oranges, and currants to get your dietary fix of vitamin B12. Each of such vitamin b12 fruit has numerous beneficial nutrients that contribute to eating a vitamin B12 nutrient-dense diet.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>While vitamin B12 is essential for boosting energy levels and preserving overall health, discuss the top 10 fruits rich in vitamin B12.<\/p>\n","protected":false},"author":115,"featured_media":3591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"ppma_author":[80],"class_list":["post-3401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 10 Vitamin B12 Fruits that Will Supercharge Your Energy Levels - Happytummy<\/title>\n<meta name=\"description\" content=\"While vitamin B12 is essential for boosting energy levels and preserving overall health, discuss the top 10 fruits rich in vitamin B12.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 10 Vitamin B12 Fruits that Will Supercharge Your Energy Levels - 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Does B12 boost energy levels?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Vitamin B12 foods provide substantial health advantages, such as increased energy, a boost in memory function, and protection against heart disease.\u00a0","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#faq-question-1686913267065","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-10-vitamin-b12-fruits-that-will-supercharge-your-energy-levels\/#faq-question-1686913267065","name":"4. What is the plant-based diet for Vitamin B12?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"You can include apples, bananas, blueberries, oranges, and currants to get your dietary fix of vitamin B12. Each of such vitamin b12 fruit has numerous beneficial nutrients that contribute to eating a vitamin B12 nutrient-dense diet.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":80,"user_id":115,"is_guest":0,"slug":"kanchan-dulhani","display_name":"Kanchan Dulhani","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/73344a7ac4e9b659823c64e6972e26733dd95b79b97af044e155e53f9cbc0929?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/3401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/115"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=3401"}],"version-history":[{"count":12,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/3401\/revisions"}],"predecessor-version":[{"id":12166,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/3401\/revisions\/12166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/3591"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=3401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=3401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=3401"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=3401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}