{"id":3159,"date":"2023-06-02T05:23:59","date_gmt":"2023-06-02T05:23:59","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=3159"},"modified":"2023-06-02T05:24:01","modified_gmt":"2023-06-02T05:24:01","slug":"mulethi-benefits-the-ancient-herb-that-can-boost-your-immunity","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/mulethi-benefits-the-ancient-herb-that-can-boost-your-immunity\/","title":{"rendered":"Mulethi Benefits: The Ancient Herb That Can Boost Your Immunity"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f23324c5eef\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f23324c5eef\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/mulethi-benefits-the-ancient-herb-that-can-boost-your-immunity\/#Elevate_Your_Health_with_Mulethis_Marvelous_Benefits\" >Elevate Your Health with Mulethi\u2019s Marvelous Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/mulethi-benefits-the-ancient-herb-that-can-boost-your-immunity\/#1_Mulethi_%E2%80%93_The_Digestion_Dynamo_For_A_Happy_Tummy\" >1. Mulethi \u2013 The Digestion Dynamo For A Happy Tummy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/mulethi-benefits-the-ancient-herb-that-can-boost-your-immunity\/#2_Mulethi_the_Immunity_Booster\" >2. Mulethi the Immunity Booster<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/mulethi-benefits-the-ancient-herb-that-can-boost-your-immunity\/#3_Mulethi_Roots_for_Your_Glowing_Skin\" >3. Mulethi Roots for Your Glowing Skin<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/mulethi-benefits-the-ancient-herb-that-can-boost-your-immunity\/#Bottom_Line\" >Bottom Line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/mulethi-benefits-the-ancient-herb-that-can-boost-your-immunity\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>It\u2019s time to hold on to your taste buds, friends, because today, we will take you on a wild and adventurous journey with Mulethi. <\/p>\n\n\n\n<p>Now imagine there is a tiny root with a robust personality that is ready to tickle your senses and add magic to your wellness routine. Are you thrilled to learn more about it?<\/p>\n\n\n\n<p><strong>Mulethi, or liquorice<\/strong> is a fantastic herb that offers numerous health benefits. Sounds too good to be true, right? This herb is just like a powerhouse that will surprise your taste buds and body with quirky gifts.<\/p>\n\n\n\n<p>So, let\u2019s buckle up and get set to say goodbye to artificial remedies and embrace the wisdom of licorice. Don\u2019t miss out on the opportunity to revitalize your health naturally. <\/p>\n\n\n\n<p>Get your dose of mulethi today and unleash the power within you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Elevate_Your_Health_with_Mulethis_Marvelous_Benefits\"><\/span><strong>Elevate Your Health with Mulethi\u2019s Marvelous Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"756\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/06\/Mulethi-benefits-infographic-756x1024.png\" alt=\"Mulethi benefits infographic\" class=\"wp-image-3210\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/06\/Mulethi-benefits-infographic-756x1024.png 756w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/06\/Mulethi-benefits-infographic-221x300.png 221w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/06\/Mulethi-benefits-infographic-768x1040.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/06\/Mulethi-benefits-infographic.png 1010w\" sizes=\"auto, (max-width: 756px) 100vw, 756px\" \/><\/figure>\n<\/div>\n\n\n<p>Are you prepared to be amazed by the extraordinary benefits of mulethi? I am sure, after reading about the amazing health benefits, you will be left in awe. <\/p>\n\n\n\n<p>It is a true superhero that is bringing a sack full of elements that offer many advantages. It is a gift from nature that keeps on giving more every time you use it.<\/p>\n\n\n\n<p>Let\u2019s explore some of them below:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Mulethi_%E2%80%93_The_Digestion_Dynamo_For_A_Happy_Tummy\"><\/span><strong>1. Mulethi \u2013 The Digestion Dynamo For A Happy Tummy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nowadays, it is very normal for people to have digestive issues such as constipation, acidity, heartburn, gas, etc. Looking for natural remedies is a great idea to curb these, and nothing is better than licorice <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6065514\/\"><sup>[1]<\/sup><\/a>. <\/p>\n\n\n\n<p>Licorice roots have glycyrrhizin and carbenoxolone that aids in controlling indigestion, gastric, and acid reflux issues.<\/p>\n\n\n\n<p>Moreover, it also contains laxative properties that promote healthy bowel movements. It also has anti-viral, anti-bacterial and anti-inflammatory properties that promote maintaining your digestive tract&#8217;s mucosal health.<\/p>\n\n\n\n<p>So, how to take this incredible root for digestion? <\/p>\n\n\n\n<p>Drink it as tea, and preparing this is very easy. Add one teaspoon of crushed mulethi powder and jaggery in one cup of hot water for 3-5 minutes. You can drink this excellent herbal tea and get relief from indigestion.<\/p>\n\n\n\n<p><strong>Aashirvaad Atta with Multigrain Digestive Quotient Test<\/strong><\/p>\n\n\n\n<p>Do you know you can easily check your digestive score out of 100 using an excellent&nbsp;<a href=\"https:\/\/happytummy.aashirvaad.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">digestive quotient test<\/a>? This test is designed by Aashirvaad Atta with Multigrain with help from experienced and professional nutritionists. So, with this test, no more worrying about your digestion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Mulethi_the_Immunity_Booster\"><\/span><strong>2. Mulethi the Immunity Booster<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It may be a small root, but it can do wonders for your immune system <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8904569\/\"><sup>[2]<\/sup><\/a>.<\/p>\n\n\n\n<p>The mulethi roots have enzymes that produce macrophages and lymphocytes that protect our human bodies from infections, allergies, pollutants, and microbes, which is the reason for most auto-immune problems.<\/p>\n\n\n\n<p>And using it is simple, simply wash and chew the licorice roots if you can handle its strong flavours. The other option is to boil the roots to make a kadha and consume one cup daily for a happy tummy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Mulethi_Roots_for_Your_Glowing_Skin\"><\/span><strong>3. Mulethi Roots for Your Glowing Skin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You may have heard about the magical transformation that mulethi can give to your skin <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6826613\/\"><sup>[3]<\/sup><\/a>. <\/p>\n\n\n\n<p>It is because it contains emollient properties that help moisturize the skin &amp; make it soft. Moreover, its anti-inflammatory properties can help in fighting skin rashes and pigmentation. <\/p>\n\n\n\n<p>What\u2019s the process? <\/p>\n\n\n\n<p>Mix one tablespoon of mulethi powder, \u00bd teaspoon sandalwood powder, and 1 teaspoon each of aloe vera gel and lemon juice in a bowl. Mix it well &amp; apply to your face &amp; keep it for at least 15 minutes. Once dried, remove the pack using cold water.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bottom_Line\"><\/span><strong>Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mulethi is not just an ancient herb; it is a gateway to the world of ancient wisdom and health. With its unique properties, it has the power to transform your health and skin. So whether you are looking for healthy digestion or glowing skin, licorice roots are your answer. It is the moment to embrace the magic of this hidden gem and move towards natural remedies to answer your health problems.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1685422696518\"><strong class=\"schema-faq-question\">1. Can mulethi roots help in removing facial hair?<\/strong> <p class=\"schema-faq-answer\">Mulethi roots are a great way to enhance your skin &amp; bring a glow to it. You can apply the paste made using its powder &amp; apply it on your face for the glow. However, there is nothing that supports it helps in removing facial hair.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1685422702724\"><strong class=\"schema-faq-question\">2. How much mulethi root can be taken in a day?<\/strong> <p class=\"schema-faq-answer\">If you are eating raw mulethi roots, you can eat about \u00bd an inch in a day. Whereas, if using mulethi powder for making tea or kadha, you should consume 1 gram or 1\/5th teaspoon daily.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do you know mulethi can improve your immunity &#038; elevate your health to the next level? Read further to learn everything about mulethi today.<\/p>\n","protected":false},"author":125,"featured_media":3208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"ppma_author":[79],"class_list":["post-3159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mulethi Benefits: The Ancient Herb That Can Boost Your Immunity - Happytummy<\/title>\n<meta name=\"description\" content=\"Do you know mulethi can improve your immunity &amp; elevate your health to the next level? 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Her unique insights are inspired by her motivation to learn the nuances of healthcare and apply an innovative approach to using home remedies for better health and well-being. Besides health, Shruti is passionate about writing on spirituality, parenting, business, lifestyle, and other aspects that trickle down to touch human lives in\u00a0various\u00a0ways.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/shruti-j-11a55357\/\"],\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/author\/shruti\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/mulethi-benefits-the-ancient-herb-that-can-boost-your-immunity\/#faq-question-1685422696518\",\"position\":1,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/mulethi-benefits-the-ancient-herb-that-can-boost-your-immunity\/#faq-question-1685422696518\",\"name\":\"1. 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Can mulethi roots help in removing facial hair?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Mulethi roots are a great way to enhance your skin &amp; bring a glow to it. You can apply the paste made using its powder &amp; apply it on your face for the glow. However, there is nothing that supports it helps in removing facial hair.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/mulethi-benefits-the-ancient-herb-that-can-boost-your-immunity\/#faq-question-1685422702724","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/mulethi-benefits-the-ancient-herb-that-can-boost-your-immunity\/#faq-question-1685422702724","name":"2. How much mulethi root can be taken in a day?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"If you are eating raw mulethi roots, you can eat about \u00bd an inch in a day. Whereas, if using mulethi powder for making tea or kadha, you should consume 1 gram or 1\/5th teaspoon daily.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":79,"user_id":111,"is_guest":0,"slug":null,"display_name":"shivangi","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/d3bbdc0e3a4f1e452bf03a13be5c9e271e2746cb3f626d652579a0380a252815?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/3159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/125"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=3159"}],"version-history":[{"count":10,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/3159\/revisions"}],"predecessor-version":[{"id":3219,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/3159\/revisions\/3219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/3208"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=3159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=3159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=3159"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=3159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}