{"id":3154,"date":"2023-06-04T04:02:33","date_gmt":"2023-06-04T04:02:33","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=3154"},"modified":"2025-05-19T17:12:10","modified_gmt":"2025-05-19T17:12:10","slug":"unlock-the-power-of-holy-basil-tulsi-discover-its-surprising-benefits","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/unlock-the-power-of-holy-basil-tulsi-discover-its-surprising-benefits\/","title":{"rendered":"Unlock the Power of Holy Basil (Tulsi): Discover its Surprising Benefits"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e785f67c17e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e785f67c17e\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/unlock-the-power-of-holy-basil-tulsi-discover-its-surprising-benefits\/#Holy_Basil_The_Magic_Herb_That_Holds_Healthy_Secrets\" >Holy Basil: The Magic Herb That Holds Healthy Secrets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/unlock-the-power-of-holy-basil-tulsi-discover-its-surprising-benefits\/#Understanding_Tulsis_Nutritional_Symphony\" >Understanding Tulsi\u2019s Nutritional Symphony<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/unlock-the-power-of-holy-basil-tulsi-discover-its-surprising-benefits\/#Explore_The_Health_Benefits_Of_Tulsi_%E2%80%93_Natures_Secret_Weapon_For_Wellness\" >Explore The Health Benefits Of Tulsi \u2013 Nature\u2019s Secret Weapon For Wellness<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/unlock-the-power-of-holy-basil-tulsi-discover-its-surprising-benefits\/#1_Revitalize_Your_Digestion_With_Tulsi\" >1. Revitalize Your Digestion With Tulsi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/unlock-the-power-of-holy-basil-tulsi-discover-its-surprising-benefits\/#2_Unwind_And_Relax_Your_Mood_And_Body_With_Tulsi\" >2. Unwind And Relax Your Mood And Body With Tulsi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/unlock-the-power-of-holy-basil-tulsi-discover-its-surprising-benefits\/#3_Combatting_Infections_With_Tulsis_Natural_Powers\" >3. Combatting Infections With Tulsi\u2019s Natural Powers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/unlock-the-power-of-holy-basil-tulsi-discover-its-surprising-benefits\/#4_Tulsi_Your_Skin_Secret_Weapon\" >4. Tulsi Your Skin Secret Weapon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/unlock-the-power-of-holy-basil-tulsi-discover-its-surprising-benefits\/#5_Trim_Your_Waistline_with_Tulsi\" >5. Trim Your Waistline with Tulsi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/unlock-the-power-of-holy-basil-tulsi-discover-its-surprising-benefits\/#6_Holy_Basil_for_Joint_Pains\" >6. Holy Basil for Joint Pains<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/unlock-the-power-of-holy-basil-tulsi-discover-its-surprising-benefits\/#7_Holy_Basil_Your_Super_Hero_for_Immunity\" >7. Holy Basil Your Super Hero for Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/unlock-the-power-of-holy-basil-tulsi-discover-its-surprising-benefits\/#8_Fortify_Your_Bones_with_Holy_Basil\" >8. Fortify Your Bones with Holy Basil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/unlock-the-power-of-holy-basil-tulsi-discover-its-surprising-benefits\/#9_Embrace_The_Power_of_Holy_BasilTulsi_for_Good_Breath\" >9. Embrace The Power of Holy Basil(Tulsi) for Good Breath<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/unlock-the-power-of-holy-basil-tulsi-discover-its-surprising-benefits\/#10_Holy_Basil_for_Better_Eyesight\" >10. Holy Basil for Better Eyesight<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/unlock-the-power-of-holy-basil-tulsi-discover-its-surprising-benefits\/#Final_Thoughts_on_Holy_Basil_Tulsi\" >Final Thoughts on Holy Basil (Tulsi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/unlock-the-power-of-holy-basil-tulsi-discover-its-surprising-benefits\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Who hasn\u2019t heard about the goodness of tulsi? Every Indian would have seen the healthy tulsi plant growing in their backyard. But can you imagine this little herb holding the power to rejuvenate and calm your mind and body? <\/p>\n\n\n\n<p>Holy basil, the magical herb cultivated for centuries, offers many health advantages. It has a unique aroma and flavor that can elevate your dishes, especially beverages, in no time. <\/p>\n\n\n\n<p>From adding these tiny little leaves in tea to kadha and lassi to a mojito, there is a lot that you can do.<\/p>\n\n\n\n<p>And if you are wondering what is so special that we had to write an article for it. This incredible plant is not just any ordinary herb grown in every Indian backyard but the powerhouse of goodness. <\/p>\n\n\n\n<p>If you want to know more about what this plant can offer, read till the last to find some amazing and interesting facts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Holy_Basil_The_Magic_Herb_That_Holds_Healthy_Secrets\"><\/span><strong>Holy Basil: The Magic Herb That Holds Healthy Secrets<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Are you also confused between sweet basil and holy basil? Sweet basil is a form of basil but with milder tone. Unlike holy basil, it is used for Italian soups and sauces. On the other hand, holy basil, is an amazing and excellent herb which is not just eaten or consumed but also worshipped in India.<\/p>\n\n\n\n<p>Tulsi, known as Ocimum tenuiflorum, is a green leafy plant native to Southeast Asia. In India, we have been using tulsi for centuries for health reasons. <\/p>\n\n\n\n<p>You won\u2019t believe it, but the entire plant, from leaves to seeds, is a tonic for your body, spirit, and mind <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3249909\/\"><sup>[1]<\/sup><\/a>. Its flowers, leaves, seeds, and oil can be used and even extracted for multiple reasons.<\/p>\n\n\n\n<p>There are four types of holy basils in India, two of which are very common. <\/p>\n\n\n\n<p><strong>Rama tulsi<\/strong> is green and white, <strong>Shyam tulsi<\/strong> is dark purple-pinkish, and the other two uncommon ones are <strong>Krishna and vana tulsi.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_Tulsis_Nutritional_Symphony\"><\/span><strong>Understanding Tulsi\u2019s Nutritional Symphony<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is a good reason why tulsi is known as the queen of herbs <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4296439\/\"><sup>[2]<\/sup><\/a>; it is filled with different minerals and nutrients that are fantastic for our human bodies.<\/p>\n\n\n\n<p>In the table below, some valuable nutrients are mentioned that you can get per 100 grams of tulsi serving <a href=\"https:\/\/pharmeasy.in\/blog\/health-benefits-of-tulsi\/\"><sup>[3]<\/sup><\/a>. <\/p>\n\n\n\n<p>Also, remember that holy basil is an excellent source of Vitamin A &amp; C, iron and zinc besides the ones mentioned below:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrition<\/strong><\/td><td><strong>Value per 100 grams<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>22<\/td><\/tr><tr><td>Total Fat<\/td><td>0.6 g<\/td><\/tr><tr><td>Cholesterol<\/td><td>0 g<\/td><\/tr><tr><td>Dietary fibre<\/td><td>1.6 g<\/td><\/tr><tr><td>Protein<\/td><td>3.2 g<\/td><\/tr><tr><td>Sodium<\/td><td>4 mg<\/td><\/tr><tr><td>Potassium<\/td><td>295 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Explore_The_Health_Benefits_Of_Tulsi_%E2%80%93_Natures_Secret_Weapon_For_Wellness\"><\/span><strong>Explore The Health Benefits Of Tulsi \u2013 Nature\u2019s Secret Weapon For Wellness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/05\/holy-basil-tulsi-728x1024.png\" alt=\"holy basil (tulsi)\" class=\"wp-image-3225\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/05\/holy-basil-tulsi-728x1024.png 728w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/05\/holy-basil-tulsi-213x300.png 213w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/05\/holy-basil-tulsi-768x1080.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/05\/holy-basil-tulsi-1092x1536.png 1092w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/05\/holy-basil-tulsi.png 1220w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/figure>\n<\/div>\n\n\n<p>This incredible plant is your secret to a healthy life and a happy tummy. It is filled with antioxidants &amp; anti-inflammatory properties, promoting a beautiful and healthy life.<\/p>\n\n\n\n<p>Ancient Indians have used tulsi for medicinal purposes, which is why our elders considered it a super food for our bodies. <\/p>\n\n\n\n<p>Let\u2019s dwell deep to learn some more exciting health benefits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Revitalize_Your_Digestion_With_Tulsi\"><\/span><strong>1. Revitalize Your Digestion With Tulsi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you are searching for a superfood for your digestion, tulsi can be a game changer <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4296439\/\"><sup>[4]<\/sup><\/a>. This wonderful herb is known for its digestive properties, making it a superhero for a healthy gut. <\/p>\n\n\n\n<p>Tulsi is considered a perfect herb for combating digestive issues such as gas, indigestion, and bloating. Wondering how? Let\u2019s tell you.<\/p>\n\n\n\n<p>Tulsi has antioxidant properties that help to flush out toxins and clean the stomach for easy digestion. You can drink tulsi water daily for a happy tummy and happier digestion. <\/p>\n\n\n\n<p>Just keep some tulsi leaves soaked in water overnight and drink it empty stomach for better results.<\/p>\n\n\n\n<p>Similarly, you can eat tulsi leaves if you have gas and bloating problems. These tulsi leaves are needed to stimulate your stomach to produce extra mucus to neutralize the accumulated gastric acids. <\/p>\n\n\n\n<p>Holy basil leaves also have gas-inducing properties that can help you with gas and bloating.<\/p>\n\n\n\n<p>Have you heard about the&nbsp;<a href=\"https:\/\/happytummy.aashirvaad.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">digestive quotient test<\/a>&nbsp;by Aashirvaad Atta with Multigrain, along with expert nutritionists? If not, check it out today\u2014a simple test designed to check your digestive health score out of 100.&nbsp;<\/p>\n\n\n\n<p>Take India\u2019s first digestive quotient test and find out more about your digestion.<br>Brought to you by Aashirvaad Atta with&nbsp;Multigrains!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Unwind_And_Relax_Your_Mood_And_Body_With_Tulsi\"><\/span><strong>2. Unwind And Relax Your Mood And Body With Tulsi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In today\u2019s world, finding moments of serenity and relaxation is vital for overall well-being. And when you have to unwind, a cup of tulsi tea is what your body needs.<\/p>\n\n\n\n<p>Tulsi is a herb full of adaptogen, a natural element that helps your body fight stress <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4296439\/\"><sup>[5]<\/sup><\/a>. <\/p>\n\n\n\n<p>Sipping your favourite tulsi chai will transport you to a more relaxed environment. It will help you calm and uplift your mood and body.<\/p>\n\n\n\n<p>Drinking this tea is safe; you can drink it daily &amp; make it your routine. An early morning cup will give you the energy and freshness you need for your busy day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Combatting_Infections_With_Tulsis_Natural_Powers\"><\/span><strong>3. Combatting Infections With Tulsi\u2019s Natural Powers<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You will be surprised that the holy basil plant you grow in your house has antibacterial, antiviral, antifungal, and anti-inflammatory properties <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4296439\/#:~:text=These%20studies%20reveal%20that%20tulsi,%2C%20chemopreventive%2C%20radioprotective%2C%20hepato%2D\"><sup>[6]<\/sup><\/a>. <\/p>\n\n\n\n<p>No wonder it is known as a miraculous health herb that can offer excellent benefits. One of its many benefits is its power to fight infections and heal wounds.<\/p>\n\n\n\n<p>It is simple to use tulsi on the wounded areas. You can take 1-2 drops of tulsi oil &amp; mix it with coconut or any other similar oil &amp; apply it to the infected area. <\/p>\n\n\n\n<p>Its many different natural properties, especially anti-inflammatory, are a perfect wound healing ingredient.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Tulsi_Your_Skin_Secret_Weapon\"><\/span><strong>4. Tulsi Your Skin Secret Weapon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It is very common for people these days to face skin issues such as acne and pimples <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4296439\/\"><sup>[7]<\/sup><\/a>. These happen when hair follicles in your skin are blocked and further get infected due to bacteria. <\/p>\n\n\n\n<p>If you are also facing issues such as acne and pimple, tulsi is your secret weapon. Tulsi or Holy basil has antibacterial properties that help prevent these bacterial breakouts.<\/p>\n\n\n\n<p>There are different ways of using its powder on your skin, especially for acne and pimples. It is very easy to make their paste and apply it to the face. <\/p>\n\n\n\n<p>Mix holy basil powder with <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-12-health-benefits-of-yoghurt\/\">yoghurt<\/a>, papaya slice, neem leaves and cloves, and gram flour. For instance, if using papaya, take one slice, mash it and mix it with 2-3 tablespoons of tulsi powder to make a thick paste. Later apply it on your face, leave it for 10-15 minutes, and rinse with normal-temperature water.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Trim_Your_Waistline_with_Tulsi\"><\/span><strong>5. Trim Your Waistline with Tulsi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Who doesn\u2019t search for ways to shed those extra kilos from their weight? And if you get a natural ingredient to combat this issue, it is a win-win situation. <\/p>\n\n\n\n<p>Yes, tulsi can be your favourite and readily available ingredient to support your weight loss journey.<\/p>\n\n\n\n<p>Tulsi leaves are an excellent remedy for weight loss. These leaves can promote metabolism; the faster your metabolism is, the more calories you burn. <\/p>\n\n\n\n<p>Moreover, holy basil is high in antioxidants which again encourages weight loss. You can eat 5-6 tulsi leaves with water in the morning to increase your metabolism.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Holy_Basil_for_Joint_Pains\"><\/span><strong>6. Holy Basil for Joint Pains<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A simple cup of chai in the morning with holy basil leaves can do wonders. You can consume this herbal tea two to three times a day without worrying about side effects. <\/p>\n\n\n\n<p>With anti-inflammatory and anti-oxidants in holy basil, it helps lower joint pains. You can even find holy basil oil that can be applied to the parts where you feel pain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Holy_Basil_Your_Super_Hero_for_Immunity\"><\/span><strong>7. Holy Basil Your Super Hero for Immunity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you have read Ayurveda books or journals, you would see how widely they use tulsi for fighting common colds, coughs and fevers. All these and many other viruses affect the human body&#8217;s immune system. <\/p>\n\n\n\n<p>Tulsi has antibiotic, disinfected and germicidal agents that help in protecting us from viruses. <\/p>\n\n\n\n<p>You can get tulsi drops from the market that can be used for colds, coughs &amp; fevers. Just add 3-4 drops of holy basil drops to a glass of water &amp; drink it to boost immunity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Fortify_Your_Bones_with_Holy_Basil\"><\/span><strong>8. Fortify Your Bones with Holy Basil<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Do you know this incredible little herb is an excellent source of <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-14-vitamin-k-rich-foods-to-boost-your-health\/\">Vitamin K<\/a> which is great for bone health? It is a fat-soluble vitamin needed by your body for stronger bones. <\/p>\n\n\n\n<p>It is, infact, one of the essential vitamins involved in the process of bone mineralization. Eating raw tulsi leaves or drinking its water can be beneficial for strengthening your bones.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Embrace_The_Power_of_Holy_BasilTulsi_for_Good_Breath\"><\/span><strong>9. Embrace The Power of Holy Basil(Tulsi) for Good Breath<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>I am sure everybody has heard about tulsi and neem toothpaste in the advertisements. And it\u2019s not limited to toothpaste; you can even get tulsi oil for oil-pulling techniques that can help you fight mouth bacteria. <\/p>\n\n\n\n<p>It is believed that tulsi leaves have compounds that act as a natural mouth freshener and support healthy oral health.<\/p>\n\n\n\n<p>Using a herbal mouthwash with tulsi leaves extract can also help remove plaques, cavities, and, most importantly, bad breath. So, enjoy a refreshing and fresh breath using different tulsi-based oral hygiene products.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Holy_Basil_for_Better_Eyesight\"><\/span><strong>10. Holy Basil for Better Eyesight<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Holy basil is effective for your eyes. Yes, it may be a surprise to you, but it is true. Like other body parts, your eyes are also susceptible to fungal and bacterial infections. <\/p>\n\n\n\n<p>But, thanks to holy basil\u2019s anti-inflammatory properties, you can fight these issues naturally. You can get herbal eye drops in the market containing tulsi extracts and turmeric that can help you use them as drops for your eyes.<\/p>\n\n\n\n<p>Remember always to check it with a doctor before using anything directly. Your doctor will be perfect to know and suggest whether you need it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts_on_Holy_Basil_Tulsi\"><\/span><strong>Final Thoughts on Holy Basil<\/strong> (Tulsi)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To close, holy basil is a fantastic herb used in different cultures for centuries. It has surprising health benefits and will convince you to consider it your daily routine part. <\/p>\n\n\n\n<p>Moreover, adding to your diet without worrying about side effects is easy. Believe it or not, holy basil can be your true companion for a healthy, vibrant and happy life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1685410337688\"><strong class=\"schema-faq-question\">1. Is it good to drink tulsi water?<\/strong> <p class=\"schema-faq-answer\">One excellent way to start your day is by drinking tulsi water empty stomach. It is loaded with antioxidants, will flush any leftover toxins, and promote healthy digestion.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1685410341717\"><strong class=\"schema-faq-question\">2. Can holy basil be your weight loss ingredient?<\/strong> <p class=\"schema-faq-answer\">You can find four variants of tulsi in India, of which two are commonly grown in households. Rama and Shyam tulsi are common, while Krishna and vana are the other two types.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1685410347468\"><strong class=\"schema-faq-question\">3. How many types of tulsi are present in India?<\/strong> <p class=\"schema-faq-answer\">You can find four variants of tulsi in India, of which two are commonly grown in households. Rama and Shyam tulsi are the common ones, while Krishna and vana are the other two types.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1685410354581\"><strong class=\"schema-faq-question\">4. Are there anti-allergic properties as well present in tulsi?<\/strong> <p class=\"schema-faq-answer\">Yes, tulsi is a medical herb with anti-allergic, anti-inflammatory, anti-oxidant and many other properties.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tulsi chai can significantly help in digestion. Read this article to know everything about holy basil, or India\u2019s favourite tulsi.<\/p>\n","protected":false},"author":115,"featured_media":3226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"ppma_author":[80],"class_list":["post-3154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Unlock the Power of Holy Basil (Tulsi): Discover its Surprising Benefits - Happytummy<\/title>\n<meta name=\"description\" content=\"Tulsi chai can significantly help in digestion. 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She believes a healthy lifestyle is a journey, not a destination. Her writing focuses on simple habits and mindful choices that make wellness more achievable. Kanchan\u2019s work inspires readers to embrace balanced, fulfilling lives, one step at a time.","sameAs":["https:\/\/www.linkedin.com\/in\/kanchan-dulhani-316225241\/"],"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/kanchan-dulhani\/"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/unlock-the-power-of-holy-basil-tulsi-discover-its-surprising-benefits\/#faq-question-1685410337688","position":1,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/unlock-the-power-of-holy-basil-tulsi-discover-its-surprising-benefits\/#faq-question-1685410337688","name":"1. Is it good to drink tulsi water?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"One excellent way to start your day is by drinking tulsi water empty stomach. It is loaded with antioxidants, will flush any leftover toxins, and promote healthy digestion.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/unlock-the-power-of-holy-basil-tulsi-discover-its-surprising-benefits\/#faq-question-1685410341717","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/unlock-the-power-of-holy-basil-tulsi-discover-its-surprising-benefits\/#faq-question-1685410341717","name":"2. Can holy basil be your weight loss ingredient?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"You can find four variants of tulsi in India, of which two are commonly grown in households. Rama and Shyam tulsi are common, while Krishna and vana are the other two types.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/unlock-the-power-of-holy-basil-tulsi-discover-its-surprising-benefits\/#faq-question-1685410347468","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/unlock-the-power-of-holy-basil-tulsi-discover-its-surprising-benefits\/#faq-question-1685410347468","name":"3. How many types of tulsi are present in India?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"You can find four variants of tulsi in India, of which two are commonly grown in households. Rama and Shyam tulsi are the common ones, while Krishna and vana are the other two types.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/unlock-the-power-of-holy-basil-tulsi-discover-its-surprising-benefits\/#faq-question-1685410354581","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/unlock-the-power-of-holy-basil-tulsi-discover-its-surprising-benefits\/#faq-question-1685410354581","name":"4. Are there anti-allergic properties as well present in tulsi?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, tulsi is a medical herb with anti-allergic, anti-inflammatory, anti-oxidant and many other properties.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"authors":[{"term_id":80,"user_id":115,"is_guest":0,"slug":"kanchan-dulhani","display_name":"Kanchan Dulhani","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/73344a7ac4e9b659823c64e6972e26733dd95b79b97af044e155e53f9cbc0929?s=96&d=mm&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/3154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/115"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=3154"}],"version-history":[{"count":5,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/3154\/revisions"}],"predecessor-version":[{"id":10899,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/3154\/revisions\/10899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/3226"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=3154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=3154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=3154"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=3154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}