{"id":2947,"date":"2023-05-21T09:50:01","date_gmt":"2023-05-21T09:50:01","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=2947"},"modified":"2023-09-14T17:30:09","modified_gmt":"2023-09-14T17:30:09","slug":"chickpeas-benefits-why-this-superfood-must-be-a-staple-in-your-diet","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/chickpeas-benefits-why-this-superfood-must-be-a-staple-in-your-diet\/","title":{"rendered":"Chickpeas Benefits: Why This Superfood Must Be a Staple in Your Diet!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f4e85245c33\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f4e85245c33\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/chickpeas-benefits-why-this-superfood-must-be-a-staple-in-your-diet\/#What_is_the_nutritional_value_of_Chickpeas\" >What is the nutritional value of Chickpeas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/chickpeas-benefits-why-this-superfood-must-be-a-staple-in-your-diet\/#Chickpeas_%E2%80%93_nutritional_value_%E2%80%93_per_100_grams_boiled\" >Chickpeas \u2013 nutritional value \u2013 per 100 grams (boiled)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/chickpeas-benefits-why-this-superfood-must-be-a-staple-in-your-diet\/#Talking_about_protein\" >Talking about protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/chickpeas-benefits-why-this-superfood-must-be-a-staple-in-your-diet\/#Talking_about_carbs_and_fibre\" >Talking about carbs and fibre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/chickpeas-benefits-why-this-superfood-must-be-a-staple-in-your-diet\/#Talking_about_vitamins_and_minerals\" >Talking about vitamins and minerals<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/chickpeas-benefits-why-this-superfood-must-be-a-staple-in-your-diet\/#Chickpeas_The_tiny_legume_packed_with_mighty_health_benefits\" >Chickpeas: The tiny legume packed with mighty health benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/chickpeas-benefits-why-this-superfood-must-be-a-staple-in-your-diet\/#1_Chickpeas_are_good_for_your_gut_and_helps_heals_it\" >1. Chickpeas are good for your gut and helps heals it<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/chickpeas-benefits-why-this-superfood-must-be-a-staple-in-your-diet\/#2_Helps_you_get_your_portion_of_iron\" >2. Helps you get your portion of iron<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/chickpeas-benefits-why-this-superfood-must-be-a-staple-in-your-diet\/#3_Enhances_blood_sugar_regulation\" >3. Enhances blood sugar regulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/chickpeas-benefits-why-this-superfood-must-be-a-staple-in-your-diet\/#4_Helps_you_maintain_a_healthy_weight\" >4. Helps you maintain a healthy weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/chickpeas-benefits-why-this-superfood-must-be-a-staple-in-your-diet\/#5_Strengthens_your_bones_and_immunity\" >5. Strengthens your bones and immunity<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/chickpeas-benefits-why-this-superfood-must-be-a-staple-in-your-diet\/#Chickpeas_side-effects_and_precautions\" >Chickpeas: side-effects and precautions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/chickpeas-benefits-why-this-superfood-must-be-a-staple-in-your-diet\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/chickpeas-benefits-why-this-superfood-must-be-a-staple-in-your-diet\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Many of us mock a vegetarian diet when it comes to protein \u2013 \u201cIt is all grass and husk, no protein\u201d \u201cWhat do you get out of it?\u201d \u201cYou are missing on so much, trust me,\u201d and whatnot.&nbsp;<\/p>\n\n\n\n<p>Protein is potent. We all understand it. It makes us gain those herculean muscles, helps us <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/benefits-of-weight-management\/\">manage weight<\/a>, enhances body functions, etc. And for these many reasons, the mass moves toward meat. But what if we tell you that a vegetarian diet is also rich in protein?&nbsp;<\/p>\n\n\n\n<p>If you cannot consume meat, do not sweat about it. There are lots of foods whose protein content either matches that of meat or even surpasses it. Chickpeas are one of those great foods.&nbsp;<\/p>\n\n\n\n<p>Not only do chickpeas rock when it comes to nutrition, they even take care of many health issues.&nbsp;<\/p>\n\n\n\n<p>What\u2019s greater about them? Anyone can eat them.&nbsp;<\/p>\n\n\n\n<p>So, let\u2019s learn why chickpeas should not only be consumed but be made a staple in your diet.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_nutritional_value_of_Chickpeas\"><\/span>What is the nutritional value of Chickpeas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let\u2019s first accept the fact that chickpeas taste delicious. If cooked well, they can make one swoon into bliss.&nbsp;<\/p>\n\n\n\n<p>If you don\u2019t believe this, remember the scrumptious <em>chole-chawal <\/em>made by your mum!<\/p>\n\n\n\n<p>But what if we tell you that their nutritional value will make you fall for them even further? Don\u2019t believe us?&nbsp;<\/p>\n\n\n\n<p>Let\u2019s have a walk through its nutritional offerings:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chickpeas_%E2%80%93_nutritional_value_%E2%80%93_per_100_grams_boiled\"><\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173757\/nutrients\"><strong>Chickpeas \u2013 nutritional value \u2013 per 100 grams (boiled)<\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Energy<\/td><td>164 calories<\/td><\/tr><tr><td>Water content<\/td><td>60.2 grams<\/td><\/tr><tr><td>Protein<\/td><td>9 grams<\/td><\/tr><tr><td>Carbs<\/td><td>27.4 grams<\/td><\/tr><tr><td>Fibre<\/td><td>7.6 grams<\/td><\/tr><tr><td>Fat<\/td><td>2.6 grams<\/td><\/tr><tr><td>Vitamins<\/td><td>Vitamin C, Vitamin B (Thiamin, Riboflavin, Niacin, Pantothenic acid, B-6, Folate), Choline, Carotene, Vitamin A, etc.<\/td><\/tr><tr><td>Minerals<\/td><td>Calcium, Iron, Magnesium, Phosphorous, Potassium Sodium, Zinc, Copper, Manganese, Selenium, etc.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>These names might mean nothing to you. Right?&nbsp;<\/p>\n\n\n\n<p>After all, what is there in the name? We understand this. It is similar to the scenario when a computer technician comes to you and says that the capacitor is at fault.&nbsp;<\/p>\n\n\n\n<p>Alas! What do you know about it?<\/p>\n\n\n\n<p>So, let\u2019s tell you the nutritional value of chickpeas in terms that you understand well.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Talking_about_protein\"><\/span>Talking about protein<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you like lazing around and doing nothing, you still must consume 0.8 grams of protein per kg of your body weight.&nbsp;<\/p>\n\n\n\n<p>For example, if you weigh 80 kg, you must consume 64 grams (80&#215;0.8) of protein per day. This is to maintain normal body functions such as repairing tissues, maintaining hair and skin, producing various hormones, etc.&nbsp;<\/p>\n\n\n\n<p>And if Rocky Balboa fuels you enough to do exercise every day, your protein intake requirement goes up.&nbsp;<\/p>\n\n\n\n<p>Now, if you eat around 200 grams of chickpeas in one go, you get around 18 grams of protein out of it. Don\u2019t worry if you feel you are consuming too many calories in those 200 grams of chickpeas. Most of it will be water (nearly 140 grams).&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>In some cultures, chickpeas are believed to bring good luck and are traditionally eaten on New Year&#8217;s Day.<\/em><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Talking_about_carbs_and_fibre\"><\/span>Talking about carbs and fibre<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Now, apart from protein, you\u2019ll indeed get around 55 grams of carbs from chickpeas. This will give you quick and easy energy. As a result, you\u2019ll feel light and energetic.&nbsp;<\/p>\n\n\n\n<p>There might be days when you feel like launching up in the sky. Nah, just kidding. That never happens!<\/p>\n\n\n\n<p>From chickpeas, you get around 15.2 grams of dietary fibre. This fulfils half of your daily requirements.&nbsp;<\/p>\n\n\n\n<p>But hey! You surely do not understand what dietary fibre means to your body. Yes? Just know that it is like a cleaning system for your guts. As it moves through your intestines, it sweeps away waste and toxins out of your digestive system. Wonderful right?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Talking_about_vitamins_and_minerals\"><\/span>Talking about vitamins and minerals<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Although<strong> <\/strong>micronutrients do not serve us calories, they help our bodies function in an improved way. Vitamins and minerals are vital for our bodies.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>They strengthen our immunity and help us fight diseases even before they sicken us.<\/li>\n\n\n\n<li>When we get enough of them, we perform everyday functions gracefully. If you are able to pick up your tea without worry, eat your food, talk to your colleagues, laugh, jump, or read this article, thank these little beauties.<\/li>\n\n\n\n<li>They help us have healthy bones, skin, hair, teeth, vision, etc.<\/li>\n<\/ul>\n\n\n\n<p>Apart from it, there are lots of other benefits as well. We\u2019ll dive deeply into it in the next section.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Chickpeas are a staple ingredient in many Middle Eastern and Mediterranean dishes. This includes hummus, falafel, and chana masala.<\/em><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chickpeas_The_tiny_legume_packed_with_mighty_health_benefits\"><\/span>Chickpeas: The tiny legume packed with mighty health benefits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"756\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/05\/Chickpeas-benefits-infographic-756x1024.jpg\" alt=\"Chickpeas benefits infographic\" class=\"wp-image-2984\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/05\/Chickpeas-benefits-infographic-756x1024.jpg 756w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/05\/Chickpeas-benefits-infographic-221x300.jpg 221w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/05\/Chickpeas-benefits-infographic-768x1040.jpg 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/05\/Chickpeas-benefits-infographic.jpg 1010w\" sizes=\"auto, (max-width: 756px) 100vw, 756px\" \/><\/figure>\n<\/div>\n\n\n<p>Once upon a time in ancient India, the Indian emperor Akbar was served a dish made with chickpeas. The moment he tasted it, his senses flew in a sway of euphoria. He loved the dish so much that it became a staple in his royal court. Legend also has it that he spent the last eight years of his life on one single food \u2013 chickpeas.&nbsp;<a href=\"https:\/\/htschool.hindustantimes.com\/editorsdesk\/knowledge-vine\/chickpeas-and-shahjahani-dal-whats-the-connect\">(1)<\/a><\/p>\n\n\n\n<p>Now, indeed, chickpeas can make anyone\u2019s taste buds dance in excitement. But even a burger can do that. No?&nbsp;<\/p>\n\n\n\n<p>Of course, but the burger is unhealthy. On the other hand, chickpeas are super healthy.&nbsp;<\/p>\n\n\n\n<p>Here are the many health benefits that chipper chickpeas offer to us:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Chickpeas_are_good_for_your_gut_and_helps_heals_it\"><\/span>1. Chickpeas are good for your gut and helps heals it<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There is an ancient Greek proverb that all diseases begin from the guts. Indeed! Even Ayurveda has been saying for thousands of years that diet cannot be replaced by medicines. Even medicines fail if you have the wrong diet. And don\u2019t you know that even the gentle raindrops come pelting at us like bullets when our stomach pains?&nbsp;<\/p>\n\n\n\n<p>One way to improve <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/the-gut-is-the-foundation-of-your-health\/\">gut health<\/a> is to consume dietary fibre. And we have already seen that chickpeas are rich in it. The fibre found in them is soluble fibre, which is one of the two types of fibre, soluble and insoluble.<\/p>\n\n\n\n<p>The great thing about soluble fibre is that it doesn\u2019t let the food pass too quickly through your intestines. When it comes in contact with water, it turns into a gel. This means food is moving at just the right pace inside your intestine. And the result? Nutrient absorption gets enhanced.&nbsp;<\/p>\n\n\n\n<p>Apart from it, chickpeas also help in increasing the number of good bacteria in your gut. These bacteria help in food digestion. It is like you get an increase in the number of good workers in your gut. As a result, you do not suffer from indigestion and acidity. Brilliant! (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21831757\/\">2<\/a>)(<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1756464617300749\">3<\/a>)<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>The water left over from cooking chickpeas (also known as aquafaba) can be used as an egg substitute in vegan baking.<\/em><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Helps_you_get_your_portion_of_iron\"><\/span>2. Helps you get your portion of iron<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Our body depends on small amounts of trace metals to function well. One of these trace minerals is iron. You surely must have heard of how iron is necessary for our overall well-being.<\/p>\n\n\n\n<p>Chickpeas contain a good amount of iron. Eating mere 200 grams of it provides 5.78 mg of iron. And you know how much is recommended per day for an adult?&nbsp;<\/p>\n\n\n\n<p><strong>For a person aged 19-50, it is 18 mg. It means you get around 32% of your recommended portion.&nbsp;<\/strong><\/p>\n\n\n\n<p>When you get your dosage of iron, you get enhanced production of red blood cells, grow physically well, have better brain function, etc. As a result, you feel energetic. What&#8217;s more?&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK448065\/\">(4)<\/a><\/p>\n\n\n\n<p>Because of the presence of vitamin C in chickpeas, iron gets absorbed well in your body. &nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Chickpeas are one of the oldest cultivated crops, dating back to around 7,500 years ago in the Middle East.<\/em><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Enhances_blood_sugar_regulation\"><\/span>3. Enhances blood sugar regulation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When we consume food, our bodies turn it into energy. Now, some foods induce our bodies to break down food and absorb it quickly. This is bad. When this happens, you get a burst of sugar in your blood. The body doesn\u2019t know what to do with this excess sugar.&nbsp;<\/p>\n\n\n\n<p>Chickpeas have a low Glycaemic Index. Of course, you don\u2019t know this term again. To put it simply, it means that they get absorbed by your body gradually. As a result, your energy levels remain stable throughout the day. And you know why this happens? Because of the fibre present in them.&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Helps_you_maintain_a_healthy_weight\"><\/span>4. Helps you maintain a healthy weight<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It surely feels like a herculean task, to shed off those layers of fat around the belly. No matter how hard and positively we think, this stubborn fat doesn&#8217;t go. Why? Because neither is our diet correct nor is our activity level. We all want to feel light and airy, so we could hop here and there joyfully. But this weight!&nbsp;<\/p>\n\n\n\n<p>Not only do chickpeas allow us to do daily activities with ease, but they also let our organs function gracefully.&nbsp;<\/p>\n\n\n\n<p>Chickpeas are rich in nutrients, protein, and fibre. And here is how these things help us towards our fitness goal &#8211;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nutrients allow our bodies to function well. This means the energy is distributed efficiently, metabolism stays up, we feel good, and the body doesn&#8217;t store unnecessary fat.&nbsp;<\/li>\n\n\n\n<li>Protein halts the tongue&#8217;s temptation to eat more. This is because it makes us feel fulfilled for longer. As a result, we do not keep on eating every now and then.&nbsp;<\/li>\n\n\n\n<li>Fibre is excellent for those who dream of losing their weight. It slows down the movement of food and doesn&#8217;t let your insulin spike.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>You can try some high-fibre food like <a href=\"https:\/\/itcstore.in\/products\/aashirvaad-atta-with-multigrains-5kg-gurgaon-ggn?variant=39798179889206&amp;currency=INR&amp;utm_medium=product_sync&amp;utm_source=google&amp;utm_content=sag_organic&amp;utm_campaign=sag_organic\">Aashirvaad Multi-grain atta<\/a>, along with chickpeas, to increase your fibre intake and aid your weight loss journey and maintain a healthy lifestyle.<\/p>\n\n\n\n<p>Along with fibre, all these things help you have a lower cholesterol level as well.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>The scientific name for chickpeas is Cicer arietinum. It comes from the Latin word for &#8220;ram&#8221; because the seed pods were thought to resemble ram&#8217;s heads.<\/em><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Strengthens_your_bones_and_immunity\"><\/span>5. Strengthens your bones and immunity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>We think that our muscles help us run and do all the hard work in life. Indeed. But they are not tissues that help us do it. There remains a hidden structure that works like a foundation of our structure &#8211; Bones.&nbsp;<\/p>\n\n\n\n<p>Bones are important; bones are supportive; bones are calcium. And do you know what food is calcium-rich? Chickpeas.<\/p>\n\n\n\n<p>Chickpeas contain a good amount of calcium, if not high. Eating 200 grams of boiled chickpeas provides us with 98 mg of calcium. This fulfils around 10% of our daily calcium requirement, which is 1000 mg for a person aged 19-50.&nbsp;(<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/\">5<\/a>)<\/p>\n\n\n\n<p>Apart from calcium, phosphorus is another mineral that supports bone health. And chickpeas are rich in this vital mineral. You get nearly 336 mg from 200 grams of boiled chickpeas. This means this delicacy lets you have around 27% of the daily phosphorus requirement (if you age 19 years or older).&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Phosphorus-HealthProfessional\/#:~:text=Phosphorus%20Intakes%20and%20Status,-Most%20Americans%20consume&amp;text=In%20adults%20aged%2020%20and,and%201%2C596%20mg%20for%20men.\">(6)<\/a><\/p>\n\n\n\n<p>Just note one thing. Whenever you prepare your diet, make sure you do not focus too much on one mineral and overdose on it. So, not just phosphorus, but make sure you consume other minerals in moderation too.&nbsp;<\/p>\n\n\n\n<p>These were some of the many benefits that you get from eating chickpeas. Now, as is the case with any other food, there are things that you must take care of while making chickpeas your staple.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chickpeas_side-effects_and_precautions\"><\/span>Chickpeas: side-effects and precautions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You surely might not want to see yourself getting sick because of something healthy. It might seem ironic but is true. Even lemons can sicken you down. So, when consuming chickpeas, just take care of these few things:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Always soak them overnight (or for 8-10 hours) in water before consuming them. You may either boil the soaked chickpeas or eat them as they are.&nbsp;<\/li>\n\n\n\n<li>If, by any chance, you suffer from legume allergy, just observe how you react to chickpeas and consult your doctor.<\/li>\n\n\n\n<li>Talk to your doctor in case you have gout or stones before making them your go-to food.<\/li>\n\n\n\n<li>Whenever possible, consume them in fresh form. Canned chickpeas are for situations when you cannot cook. Also, they contain lots of preservatives. Avoid them as much as possible.<\/li>\n\n\n\n<li>If you are undergoing any blood thinning medication, talk to your doctor before making changes to your diet.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>When a runner tries to finish the race at the top spot, he tries to know all that could be there about running \u2013 the start, the movement, heart rate, muscle movement, stance, etc.&nbsp;<\/p>\n\n\n\n<p>So, if diet is your goal, try to know all that there could be. And this blog aimed to do just that.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chickpeas are not just a delicacy but a nutritious delicacy. You get a good amount of fibre, vitamins, minerals, protein, and of course, taste. There is not one but many reasons that you should make them a big part of your diet.&nbsp;<\/p>\n\n\n\n<p>First of all, your body gets blessed with vital minerals like calcium, potassium, Iron, magnesium, phosphorous, etc.&nbsp;<\/p>\n\n\n\n<p>Where iron helps you have healthy blood, calcium and phosphorous provide herculean strength to your bones. Apart from it, you get a good palette of vitamins like A, B, C, choline, etc. These vitamins help us function not ust sanely but brilliantly in our lives. For example, choline present in chickpeas improves our brain\u2019s capacity to remember, our mood, and overall muscle control.&nbsp;<\/p>\n\n\n\n<p>However, just because this lovable legume is healthy, doesn\u2019t mean you stuff your stomach with it.<\/p>\n\n\n\n<p>Always make sure you soak them for 8-10 hours before consuming them. It helps remove the anti-nutrients in them, which the plant uses to protect these legumes. Also, if you are on a medication and thinking about having a lifelong affair with them, consult a dietician or a doctor.<\/p>\n\n\n\n<p>In a world where quick and convenient meals reign supreme, the humble chickpea stands tall as a nutritional powerhouse. It reminds us that good things come to those who soak and simmer.<\/p>\n\n\n\n<p>Happy Eating!<\/p>\n\n\n\n<p>Happy Tummy!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1684590531268\"><strong class=\"schema-faq-question\">Are chickpeas a good <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-protein-sources-for-vegetarians\/\">source of protein for vegetarians<\/a> and vegans?<\/strong> <p class=\"schema-faq-answer\">Yes, chickpeas are an excellent source of plant-based protein, making them a valuable addition to the diets of vegetarians and vegans<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1684590612722\"><strong class=\"schema-faq-question\">Are chickpeas high in carbohydrates<\/strong> <p class=\"schema-faq-answer\">Chickpeas do contain carbohydrates, but they are considered complex carbohydrates, which are digested more slowly than simple carbohydrates. They also have a low glycemic index, meaning they have a minimal impact on blood sugar levels. This makes them a suitable choice for individuals watching their carbohydrate intake.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1684590783851\"><strong class=\"schema-faq-question\">Can I freeze chickpeas?<\/strong> <p class=\"schema-faq-answer\">Yes, you can freeze chickpeas. If you have cooked chickpeas, let them cool completely and then place them in an airtight container or freezer bag. They can be stored in the freezer for up to 3 months. Thaw them in the refrigerator overnight before using.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that your chickpeas come with plethora of health benefits? Read here to know this amazing favourite food.<\/p>\n","protected":false},"author":4,"featured_media":2969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"ppma_author":[46],"class_list":["post-2947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chickpeas Benefits: Why This Superfood Must Be a Staple in Your Diet! - Happytummy<\/title>\n<meta name=\"description\" content=\"Did you know that your chickpeas come with a plethora of health benefits? 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