{"id":2888,"date":"2023-05-31T03:24:30","date_gmt":"2023-05-31T03:24:30","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=2888"},"modified":"2023-05-31T03:24:32","modified_gmt":"2023-05-31T03:24:32","slug":"garlic-benefits-the-ultimate-super-food-for-a-healthier-you","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/garlic-benefits-the-ultimate-super-food-for-a-healthier-you\/","title":{"rendered":"Garlic Benefits: The Ultimate Super Food For A Healthier You"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e72497631ba\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e72497631ba\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/garlic-benefits-the-ultimate-super-food-for-a-healthier-you\/#Know_Everything_about_the_Aromatic_Powerhouse_%E2%80%93_Garlic\" >Know Everything about the Aromatic Powerhouse \u2013 Garlic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/garlic-benefits-the-ultimate-super-food-for-a-healthier-you\/#Nutritional_Value_of_Garlic\" >Nutritional Value of Garlic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/garlic-benefits-the-ultimate-super-food-for-a-healthier-you\/#Discover_the_Amazing_Health_Benefits_of_Garlic_or_Lehsun\" >Discover the Amazing Health Benefits of Garlic or Lehsun<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/garlic-benefits-the-ultimate-super-food-for-a-healthier-you\/#1_Use_Lehsun_for_Healthy_Digestive_System\" >1. Use Lehsun for Healthy Digestive System<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/garlic-benefits-the-ultimate-super-food-for-a-healthier-you\/#2_Eat_Garlic_to_Protect_Yourself_From_Common_Cold\" >2. Eat Garlic to Protect Yourself From Common Cold<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/garlic-benefits-the-ultimate-super-food-for-a-healthier-you\/#3_Consume_Garlic_for_Better_Immunity\" >3. Consume Garlic for Better Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/garlic-benefits-the-ultimate-super-food-for-a-healthier-you\/#4_Take_Lehsun_to_Reduce_Fatigue\" >4. Take Lehsun to Reduce Fatigue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/garlic-benefits-the-ultimate-super-food-for-a-healthier-you\/#5_Use_Lehsun_to_Detoxify_Your_Body\" >5. Use Lehsun to Detoxify Your Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/garlic-benefits-the-ultimate-super-food-for-a-healthier-you\/#6_Eat_Lehsun_for_Strong_Bones\" >6. Eat Lehsun for Strong Bones<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/garlic-benefits-the-ultimate-super-food-for-a-healthier-you\/#Ways_to_Add_Garlic_to_Your_Diet\" >Ways to Add Garlic to Your Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/garlic-benefits-the-ultimate-super-food-for-a-healthier-you\/#Should_You_Be_Worried_of_Any_Garlic_Side_Effects\" >Should You Be Worried of Any Garlic Side Effects?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/garlic-benefits-the-ultimate-super-food-for-a-healthier-you\/#Bottom_Line\" >Bottom Line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/garlic-benefits-the-ultimate-super-food-for-a-healthier-you\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Can you believe a small vegetable bulb could hold the immense power of natural remedies and culinary wonders? Yes, it is true. Garlic, or as we call it <strong>lehsun<\/strong>, has been pleasing the taste buds with its pungent smell and strong flavours for many centuries now. <\/p>\n\n\n\n<p>But it is just not the <strong>culinary superstar<\/strong>; in fact, it has proven to be associated with significant health benefits.<\/p>\n\n\n\n<p>Let\u2019s know more about the exciting ways through which this onion-look-alike vegetable, lehsun, can elevate our Indian dishes and also provide us with nutritional health benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Know_Everything_about_the_Aromatic_Powerhouse_%E2%80%93_Garlic\"><\/span><strong>Know Everything about the Aromatic Powerhouse \u2013 Garlic<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lehsun, scientifically known as Allium sativum, belongs to the onion family and is widely known for its unique flavour and versatility across the globe. <\/p>\n\n\n\n<p>When you peel lehsun, you will see different segments known as clove, which are the edible part of the bulb. Depending on the size, there can be 15-20 cloves in one lehsun. <\/p>\n\n\n\n<p>Lehsun is an integral part of many cuisines, contributing to its unique and distinct flavour and aroma. <\/p>\n\n\n\n<p>You can <strong>saut\u00e9, roast, grind, or make it into a paste<\/strong>; garlic adds a texture unmatched to elevate the dish to the next level. But garlic\u2019s appeal is far beyond just recipes. Its potential bioactive compounds have been linked to various health benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Value_of_Garlic\"><\/span><strong>Nutritional Value of Garlic<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Per 1 teaspoon of garlic you add in your recipes, below is the nutritional value you receive <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169230\/nutrients\"><sup>[1]<\/sup><\/a>:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Name<\/strong><\/td><td><strong>Amount<\/strong><\/td><\/tr><tr><td>Protein<\/td><td>0.17 grams<\/td><\/tr><tr><td>Fat<\/td><td>0.014 grams<\/td><\/tr><tr><td>Carbohydrates<\/td><td>0.927 grams<\/td><\/tr><tr><td>Calcium<\/td><td>5.07 mg<\/td><\/tr><tr><td>Iron<\/td><td>0.048 mg<\/td><\/tr><tr><td>Vitamin C<\/td><td>0.874 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Discover_the_Amazing_Health_Benefits_of_Garlic_or_Lehsun\"><\/span><strong>Discover the Amazing Health Benefits of Garlic or Lehsun<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This small but power-packet bulb holds a wealth of wellness-promoting health benefits. Thanks to its antibacterial &amp; antiviral properties, it is a favourite ingredient for home remedies in Indian culture. <\/p>\n\n\n\n<p>No wonder Indian mothers have used lehsun for ages for common health issues. Let\u2019s find out some of its excellent benefits:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/05\/health-benefits-of-Garlic-679x1024.png\" alt=\"health benefits of Garlic\" class=\"wp-image-3165\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/05\/health-benefits-of-Garlic-679x1024.png 679w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/05\/health-benefits-of-Garlic-199x300.png 199w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/05\/health-benefits-of-Garlic-768x1159.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/05\/health-benefits-of-Garlic-1018x1536.png 1018w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/05\/health-benefits-of-Garlic.png 1052w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Use_Lehsun_for_Healthy_Digestive_System\"><\/span><strong>1. Use Lehsun for Healthy Digestive System<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Since Ayurveda, lehsun has been renowned for its exceptional ability to solve digestion problems <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4103721\/\"><sup>[2]<\/sup><\/a>. Today, even modern science believes it has the power to promote healthy digestion. <\/p>\n\n\n\n<p>Because of its high sulfur content, it helps the digestive system to flush out toxic substances from the body. Interestingly, eating raw garlic is said to provide relief from various digestive problems.<\/p>\n\n\n\n<p>Simply <strong>chop one clove, add a pinch of salt and baking soda, and chew it for a happy tummy.<\/strong> It would be best if you preferably looked to start your day by eating the raw lehsun clove for good appetite and digestion. <\/p>\n\n\n\n<p>It can also promote healthy gut bacteria that support the digestive system in absorbing the essential nutrients the body needs.<\/p>\n\n\n\n<p>Take India\u2019s first digestive quotient test and find out more about your digestion! <\/p>\n\n\n\n<p>Brought to you by Aashirvaad Atta with Multigrains!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Eat_Garlic_to_Protect_Yourself_From_Common_Cold\"><\/span><strong>2. Eat Garlic to Protect Yourself From Common Cold<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As we say in Hindi, lehsun is the ram barn for all your cold problems <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11697022\/\"><sup>[3]<\/sup><\/a>. If you have not yet experienced it, give it a shot next time you suffer from a cold. <\/p>\n\n\n\n<p>Lehsun has been hailed as a natural remedy for combatting the common cold. Its extraordinary antiviral and antibacterial properties make it a perfect ingredient to relieve cold episodes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Consume_Garlic_for_Better_Immunity\"><\/span><strong>3. Consume Garlic for Better Immunity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Packed with antioxidants, vitamins, and minerals, this little bulb protects your body from infections <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4417560\/\"><sup>[4]<\/sup><\/a>. <\/p>\n\n\n\n<p>Lehsun is full of antiseptic, antibacterial, and antifungal properties that help to destroy the viruses that try and enter your body, hence promoting better immunity. <\/p>\n\n\n\n<p>Its immunity-boosting properties lie in its allicin content, and by adding it to your diet you can supercharge your immunity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Take_Lehsun_to_Reduce_Fatigue\"><\/span><strong>4. Take Lehsun to Reduce Fatigue<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Within the depth of this fantastic onion-liked bulb lies a natural remedy that reduces fatigue and revitalizes the body. <\/p>\n\n\n\n<p>During ancient times, garlic was given as a supplement to Olympic athletes to increase their stamina and enhance performance <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31339799\/\"><sup>[5]<\/sup><\/a>. Its wealth of nutritional compounds work together to offer an energy-boosting effect to the body. <\/p>\n\n\n\n<p>Hence, garlic is said to be a great energy booster.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Use_Lehsun_to_Detoxify_Your_Body\"><\/span><strong>5. Use Lehsun to Detoxify Your Body<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Lehsun has some remarkable properties that can help to detoxify your body <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22151785\/\"><sup>[6]<\/sup><\/a>. Because garlic contains sulfur, which has antioxidant properties that help eliminate harmful toxins from the body. <\/p>\n\n\n\n<p>Moreover, all these properties help break down toxins and waste products and remove them from the body. Also, it is an excellent source of gut bacteria that further plays a crucial role in detoxification.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Eat_Lehsun_for_Strong_Bones\"><\/span>6. <strong>Eat Lehsun for Strong Bones<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Did anyone tell you eating garlic can help you maintain healthy bones <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5783112\/#:~:text=Regarding%20the%20findings%20our%20study,osteoporosis%20by%20oxidative%20stress%20reduction.\"><sup>[7]<\/sup><\/a>? No. Let us be the first to share this fantastic news with you. <\/p>\n\n\n\n<p>Lehsun has properties that encourage estrogen production that helps control bone loss and can even protect from bone problems. So, now you can ask your loved ones to add garlic to their diet for healthy and strong bones.<\/p>\n\n\n\n<p>Adding it to your diet is simple. You can add chopped lehsun in sabzis or even eat hara lehsun paratha. <\/p>\n\n\n\n<p>For the paratha dough, use&nbsp;<a href=\"https:\/\/www.aashirvaad.com\/multigrains-atta.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Aashirvaad Multigrain Atta<\/a>, made of six whole grains while being fibre-rich. So, with strong and healthy bones, you will also get a good amount of fibre, doubling the benefit in one recipe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ways_to_Add_Garlic_to_Your_Diet\"><\/span><strong>Ways to Add Garlic to Your Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You know by now that lehsun is excellent for a happy tummy. <\/p>\n\n\n\n<p>But how to add it to your diet? <\/p>\n\n\n\n<p>Are you also looking for options and suggestions for adding this versatile culinary king to your diet? <\/p>\n\n\n\n<p>Look no further; check out a few of the ways below and see which fits the best per your requirements.<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>Since it\u2019s so versatile, you can add it to any savory dish. Pair it with vegetarian or non-vegetarian dishes to enhance their flavours.<\/li>\n\n\n\n<li>Lehsun tastes delicious when added to soups and sauces. Add saut\u00e9ed garlic as a garnish when you make broccoli soup to give it extra crunch and a unique texture.<\/li>\n\n\n\n<li>If peeling lehsun is a problem, buy its paste or powder to add punch to otherwise bland dishes.<\/li>\n\n\n\n<li>Next time you make a salad, press a few lehsun cloves, mix them with olive oil, and use it as a salad dressing.<\/li>\n<\/ol>\n\n\n\n<p>If you are health conscious &amp; want to know how much fibre you consume daily, try this&nbsp;<a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\" target=\"_blank\" rel=\"noreferrer noopener\">meal plan<\/a>&nbsp;test. By entering some basic information, you will be able to figure out the right amount of fibre your body needs daily.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Should_You_Be_Worried_of_Any_Garlic_Side_Effects\"><\/span><strong>Should You Be Worried of Any Garlic Side Effects?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While lehsun is celebrated for its exceptional health benefits, you should also be aware of its potential side effects. <\/p>\n\n\n\n<p>Not much is known, but garlic\u2019s distinct odour can be a problem for some people. <\/p>\n\n\n\n<p>Also, some people may even experience heartburn, so it is advisable to consult a doctor if there is any such situation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bottom_Line\"><\/span><strong>Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lehsun is a culinary gem that transcends flavour and fragrance. Its rich history and miraculous health benefits make it a powerhouse for your overall wellness. <\/p>\n\n\n\n<p>From combating various health issues while enhancing immunity, garlic is no less than nature\u2019s incredible gift. So, don\u2019t wait for more and start using garlic regularly in your kitchen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1684387181208\"><strong class=\"schema-faq-question\">1. Does garlic offer any health benefits if used in food?<\/strong> <p class=\"schema-faq-answer\">Yes, lehsun is an excellent source of antioxidants and supports our body in fighting against the common cold and flu problems. It is also an effective ingredient for enhancing immunity.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1684387618578\"><strong class=\"schema-faq-question\">2. Why do people refer to garlic as a miracle food?<\/strong> <p class=\"schema-faq-answer\">Miracle word is always associated with things that do wonders, and lehsun is no less in doing so. With so many health and nutritional benefits, there is no surprise that people often call it a miracle food.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1684387623939\"><strong class=\"schema-faq-question\">3. What are the different vitamins found in garlic?<\/strong> <p class=\"schema-faq-answer\">Lehsun has high levels of Vitamin A, C, and B complex. Additionally, it is also a good source of potassium, zinc, and sulfur.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1684387628676\"><strong class=\"schema-faq-question\">4. Is there a best time to eat garlic?<\/strong> <p class=\"schema-faq-answer\">Although lehsun can be used anytime during the day and especially while cooking various Indian dishes, if you prefer to eat it raw, try and eat it on an empty stomach first thing in the morning.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1684387634760\"><strong class=\"schema-faq-question\">5. Does garlic promote healthy and good skin?<\/strong> <p class=\"schema-faq-answer\">Lehsun has a lot of allicin present in its little cloves. This allicin is antifungal and anti-aging that helps in protecting against skin infections. Hence, if you eat lehsun regularly, you may have healthy and glowing skin.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1684387642285\"><strong class=\"schema-faq-question\">6. What is the best way of adding lehsun to your diet?<\/strong> <p class=\"schema-faq-answer\">Eating raw garlic with little salt first thing in the morning for digestive issues would be best. It will help in supporting digestive health. Additionally, you can add it to various Indian dishes, chutney, raita, rice, and many other food items.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>A widely recognized vegetable, garlic is known and recognized for its health benefits, including fighting bacteria and viruses.<\/p>\n","protected":false},"author":115,"featured_media":3164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"ppma_author":[80],"class_list":["post-2888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Garlic Benefits: The Ultimate Super Food For A Healthier You - Happytummy<\/title>\n<meta name=\"description\" content=\"A widely recognized vegetable, garlic is known and recognized for its health benefits, including fighting bacteria and viruses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/garlic-benefits-the-ultimate-super-food-for-a-healthier-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Garlic Benefits: The Ultimate Super Food For A Healthier You - 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Does garlic offer any health benefits if used in food?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, lehsun is an excellent source of antioxidants and supports our body in fighting against the common cold and flu problems. It is also an effective ingredient for enhancing immunity.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/garlic-benefits-the-ultimate-super-food-for-a-healthier-you\/#faq-question-1684387618578\",\"position\":2,\"url\":\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/garlic-benefits-the-ultimate-super-food-for-a-healthier-you\/#faq-question-1684387618578\",\"name\":\"2. Why do people refer to garlic as a miracle food?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Miracle word is always associated with things that do wonders, and lehsun is no less in doing so. 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It is also an effective ingredient for enhancing immunity.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/garlic-benefits-the-ultimate-super-food-for-a-healthier-you\/#faq-question-1684387618578","position":2,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/garlic-benefits-the-ultimate-super-food-for-a-healthier-you\/#faq-question-1684387618578","name":"2. Why do people refer to garlic as a miracle food?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Miracle word is always associated with things that do wonders, and lehsun is no less in doing so. With so many health and nutritional benefits, there is no surprise that people often call it a miracle food.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/garlic-benefits-the-ultimate-super-food-for-a-healthier-you\/#faq-question-1684387623939","position":3,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/garlic-benefits-the-ultimate-super-food-for-a-healthier-you\/#faq-question-1684387623939","name":"3. What are the different vitamins found in garlic?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Lehsun has high levels of Vitamin A, C, and B complex. Additionally, it is also a good source of potassium, zinc, and sulfur.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/garlic-benefits-the-ultimate-super-food-for-a-healthier-you\/#faq-question-1684387628676","position":4,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/garlic-benefits-the-ultimate-super-food-for-a-healthier-you\/#faq-question-1684387628676","name":"4. Is there a best time to eat garlic?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Although lehsun can be used anytime during the day and especially while cooking various Indian dishes, if you prefer to eat it raw, try and eat it on an empty stomach first thing in the morning.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/garlic-benefits-the-ultimate-super-food-for-a-healthier-you\/#faq-question-1684387634760","position":5,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/garlic-benefits-the-ultimate-super-food-for-a-healthier-you\/#faq-question-1684387634760","name":"5. Does garlic promote healthy and good skin?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Lehsun has a lot of allicin present in its little cloves. This allicin is antifungal and anti-aging that helps in protecting against skin infections. Hence, if you eat lehsun regularly, you may have healthy and glowing skin.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/garlic-benefits-the-ultimate-super-food-for-a-healthier-you\/#faq-question-1684387642285","position":6,"url":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/garlic-benefits-the-ultimate-super-food-for-a-healthier-you\/#faq-question-1684387642285","name":"6. What is the best way of adding lehsun to your diet?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Eating raw garlic with little salt first thing in the morning for digestive issues would be best. It will help in supporting digestive health. 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