{"id":2613,"date":"2023-05-10T03:43:04","date_gmt":"2023-05-10T03:43:04","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=2613"},"modified":"2023-05-22T04:14:54","modified_gmt":"2023-05-22T04:14:54","slug":"benefits-of-sunflower-seeds-you-should-know-benefits-uses-and-side-effects","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-sunflower-seeds-you-should-know-benefits-uses-and-side-effects\/","title":{"rendered":"Benefits of Sunflower Seeds You Should Know: Benefits, Uses and Side Effects"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dff8f567784\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69dff8f567784\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-sunflower-seeds-you-should-know-benefits-uses-and-side-effects\/#What_Are_Sunflower_Seeds\" >What Are Sunflower Seeds?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-sunflower-seeds-you-should-know-benefits-uses-and-side-effects\/#Nutritional_Value_of_Surajmukhi_Seeds\" >Nutritional Value of Surajmukhi Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-sunflower-seeds-you-should-know-benefits-uses-and-side-effects\/#Health_Benefits_of_Sunflower_Seeds\" >Health Benefits of Sunflower Seeds<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-sunflower-seeds-you-should-know-benefits-uses-and-side-effects\/#1_Sunflower_Seeds_May_Help_In_Digestion\" >1. Sunflower Seeds May Help In Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-sunflower-seeds-you-should-know-benefits-uses-and-side-effects\/#2_Surajmukhi_Seeds_May_Build_Immunity\" >2. Surajmukhi Seeds May Build Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-sunflower-seeds-you-should-know-benefits-uses-and-side-effects\/#3_Sunflower_Seeds_May_Help_In_Weight_Loss\" >3. Sunflower Seeds May Help In Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-sunflower-seeds-you-should-know-benefits-uses-and-side-effects\/#4_Surajmukhi_Seeds_May_Boost_Energy\" >4. Surajmukhi Seeds May Boost Energy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-sunflower-seeds-you-should-know-benefits-uses-and-side-effects\/#5_Surajmukhi_Seeds_Are_Full_Of_Iron\" >5. Surajmukhi Seeds Are Full Of Iron<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-sunflower-seeds-you-should-know-benefits-uses-and-side-effects\/#6_Sunflowers_Seeds_May_Help_To_Detox\" >6. Sunflowers Seeds May Help To Detox<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-sunflower-seeds-you-should-know-benefits-uses-and-side-effects\/#7_Sunflower_Seeds_May_Help_Skin\" >7. Sunflower Seeds May Help Skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-sunflower-seeds-you-should-know-benefits-uses-and-side-effects\/#8_Sunflower_Seeds_For_Better_Hair_Growth\" >8. Sunflower Seeds For Better Hair Growth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-sunflower-seeds-you-should-know-benefits-uses-and-side-effects\/#9_Surajmukhi_Seeds_Help_To_Sleep_Better\" >9. Surajmukhi Seeds Help To Sleep Better<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-sunflower-seeds-you-should-know-benefits-uses-and-side-effects\/#10_Sunflower_Seeds_May_Also_Protect_From_UV_Rays\" >10. Sunflower Seeds May Also Protect From UV Rays<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-sunflower-seeds-you-should-know-benefits-uses-and-side-effects\/#Side_Effects_of_Eating_Sunflower_Seeds\" >Side Effects of Eating Sunflower Seeds<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-sunflower-seeds-you-should-know-benefits-uses-and-side-effects\/#1_May_Increase_Weight\" >1. May Increase Weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-sunflower-seeds-you-should-know-benefits-uses-and-side-effects\/#2_May_Get_Constipated\" >2. May Get Constipated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-sunflower-seeds-you-should-know-benefits-uses-and-side-effects\/#3_May_Get_Allergies\" >3. May Get Allergies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-sunflower-seeds-you-should-know-benefits-uses-and-side-effects\/#4_May_Get_Bacterial_Infection\" >4. May Get Bacterial Infection<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-sunflower-seeds-you-should-know-benefits-uses-and-side-effects\/#How_To_Eat_Sunflower_Seeds\" >How To Eat Sunflower Seeds?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-sunflower-seeds-you-should-know-benefits-uses-and-side-effects\/#1_Sunflower_Seeds_In_Mix_And_Bars\" >1. Sunflower Seeds In Mix And Bars<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-sunflower-seeds-you-should-know-benefits-uses-and-side-effects\/#2_Surajmukhi_Seeds_In_Salads_And_Sautee_Vegetables\" >2. Surajmukhi Seeds In Salads And Sautee Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-sunflower-seeds-you-should-know-benefits-uses-and-side-effects\/#3_Sunflower_Seeds_In_Cereal_And_Yogurts\" >3. Sunflower Seeds In Cereal And Yogurts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-sunflower-seeds-you-should-know-benefits-uses-and-side-effects\/#4_Surajmukhi_Seeds_in_Baked_Goods\" >4. Surajmukhi Seeds in Baked Goods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-sunflower-seeds-you-should-know-benefits-uses-and-side-effects\/#5_Sunflower_Seeds_As_Butter\" >5. Sunflower Seeds As Butter<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-sunflower-seeds-you-should-know-benefits-uses-and-side-effects\/#How_to_Store_Sunflower_Seeds\" >How to Store Sunflower Seeds?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-sunflower-seeds-you-should-know-benefits-uses-and-side-effects\/#Bottom_Line\" >Bottom Line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/benefits-of-sunflower-seeds-you-should-know-benefits-uses-and-side-effects\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>I was once traveling to Punjab with my family when suddenly we spotted a bright yellow patch alongside. My daughter was stunned to see the beauty and wanted to look closer. It was a gorgeous sunflower farm, and it looked like they were all dancing and singing in melody. You all must have seen or even grown Suraj Mukhi at home. They are amongst the most beautiful flowers with golden yellow color petals. <\/p>\n\n\n\n<p>Most of you may be using sunflower oil for cooking Indian cuisine and already know how good it is. <\/p>\n\n\n\n<p>Today, let\u2019s talk about its seeds. The sunflower or the Suraj Mukhi seeds is packed with nutrients and have many health benefits.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Trivia<\/strong><\/p>\n\n\n\n<p><strong>You can find many varieties of sunflower seeds. You can find them in red, yellow, orange, brown, and maroon colors.<\/strong><\/p>\n\n\n\n<p><strong>Have you seen any apart from the yellow flowers?<\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_Sunflower_Seeds\"><\/span><strong>What Are Sunflower Seeds?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The fruit of the sunflower plant is the sunflower seeds. The seeds are collected from the big sunflower head. You will be surprised that a sunflower head can have over 2000 seeds.<\/p>\n\n\n\n<p>These Suraj Mukhi seeds are edible and have a lot of health benefits. But there are two kinds of sunflower crops \u2013 one whose seeds we can eat and the other whose seeds are used for making oil. You can eat the ones inside a black and white shell (the shell is inedible, don&#8217;t try and eat that). <\/p>\n\n\n\n<p>At the same time, the other used for making oils are inside black covers.<\/p>\n\n\n\n<p>These seeds have a very nutty, mild, and tender flavor and texture. You can buy them raw or roasted. You can add these beautiful seeds to your family&#8217;s diet for a healthy and balanced diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Value_of_Surajmukhi_Seeds\"><\/span><strong>Nutritional Value of Surajmukhi Seeds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For every 100 grams of sunflower seeds, you will get the following nutrients <a href=\"https:\/\/www.nutritionvalue.org\/Seeds%2C_dried%2C_sunflower_seed_kernels_nutritional_value.html?size=100+g\"><sup>[1]<\/sup><\/a>:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Calories<\/td><td>584<\/td><\/tr><tr><td>Total Fat<\/td><td>15g<\/td><\/tr><tr><td>Protein<\/td><td>21g<\/td><\/tr><tr><td>Vitamin E<\/td><td>35.17 mg<\/td><\/tr><tr><td>Iron<\/td><td>29%<\/td><\/tr><tr><td>Potassium<\/td><td>14%<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">100 grams of sunflower seeds<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_Benefits_of_Sunflower_Seeds\"><\/span><strong>Health Benefits of Sunflower Seeds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/05\/Sunflower-seeds-benefits-644x1024.png\" alt=\"\" class=\"wp-image-2752\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/05\/Sunflower-seeds-benefits-644x1024.png 644w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/05\/Sunflower-seeds-benefits-189x300.png 189w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/05\/Sunflower-seeds-benefits-768x1222.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/05\/Sunflower-seeds-benefits-965x1536.png 965w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/05\/Sunflower-seeds-benefits.png 1010w\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" \/><\/figure>\n<\/div>\n\n\n<p>Your body needs many vitamins, minerals, and other components to function properly and fight infection and viruses. A few bodies make on their own, and the remaining are fulfilled by eating various food products. <\/p>\n\n\n\n<p>Here are a few health benefits of eating surajmukhi seeds:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Sunflower_Seeds_May_Help_In_Digestion\"><\/span><strong>1. Sunflower Seeds May Help In Digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sunflower seeds are very high in <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/what-is-dietary-fibre-benefits-functions-and-requirements\/\">dietary fibre<\/a>. Our bodies need fibre for proper digestion. If you eat fibrous food, you will have better bowel movements. <\/p>\n\n\n\n<p>Moreover, your body can absorb all the nutrients effectively. Hence, surajmukhi seeds are an excellent fuel source for your gut bacteria. It helps to increase the good bacteria in your gut.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Surajmukhi_Seeds_May_Build_Immunity\"><\/span><strong>2. Surajmukhi Seeds May Build Immunity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>These seeds may be tiny but hold a good amount of Vitamin E, selenium, and zinc. These properties are needed by our bodies to fight against several infections and make our bodies strong and immune. <\/p>\n\n\n\n<p>At the same time, these components help <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-is-inflammation-know-about-differentways-to-minimize-it\/\">reduce inflammation<\/a> and protect the cells from being damaged.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Sunflower_Seeds_May_Help_In_Weight_Loss\"><\/span><strong>3. Sunflower Seeds May Help In Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A lot of people face problems with their weight and want to know how to lose it. If you also want to lose weight, here is the solution. You can try and eat sunflower seeds or add them to your diet. <\/p>\n\n\n\n<p>It will help you to lose weight. It is because they are a great source of proteins and fibre. Fibrous food makes you full longer and reduces your craving for more food. <\/p>\n\n\n\n<p>Hence, it is a perfect weight loss ingredient.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>For Happy Tummy<\/strong> &#8211; <strong>If you don\u2019t want to eat raw seeds, grind them and mix them in&nbsp; <\/strong><a href=\"https:\/\/www.aashirvaad.com\/multigrains-atta.aspx\"><strong>Aashirvaad Multigrain Atta<\/strong><\/a><strong>. The atta is made of five <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/multigrain-benefits\/whole-grains-and-their-amazing-benefits-that-aid-digestion\/\">whole grains<\/a> and is highly rich in fibre. Adding <strong>surajmukhi <\/strong>seeds will add on its value!<\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Surajmukhi_Seeds_May_Boost_Energy\"><\/span><strong>4. Surajmukhi Seeds May Boost Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sunflower seeds contain Thiamine, a kind of Vitamin B needed to break carbohydrates and convert them into energy. Your body needs energy for your daily work. <\/p>\n\n\n\n<p>Consuming these seeds daily will give you the boost you need. They are excellent in increasing muscle strength.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Surajmukhi_Seeds_Are_Full_Of_Iron\"><\/span><strong>5. Surajmukhi Seeds Are Full Of Iron<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>I have always heard of cooking food in a black iron kadhai to increase the amount of iron in our bodies. Iron kadhai may help in increasing iron, and it may be true. <\/p>\n\n\n\n<p>But the easiest and simplest way is to eat these wonderful seeds. They are loaded with iron and can be really great for your body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Sunflowers_Seeds_May_Help_To_Detox\"><\/span><strong>6. Sunflowers Seeds May Help To Detox<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It is said that these little seeds have antibacterial properties. They are excellent at removing germs and bacteria from our cells. People often go on a <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/how-to-detox-body\/\">detox diet to clear their bodies<\/a> and give them a break from eating. <\/p>\n\n\n\n<p>You can do it by eating the surajmukhi seeds. They are very efficient in flushing and removing toxins from the body, thus helping in detoxifying.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Sunflower_Seeds_May_Help_Skin\"><\/span><strong>7. Sunflower Seeds May Help Skin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Who doesn\u2019t want clear and glowing skin? Everybody will be happy with this as a benefit. After all, consuming something healthy is better than applying chemical products to your skin. <\/p>\n\n\n\n<p>Surajmukhi seeds have antifungal properties along with antibacterial. These properties help in keeping the skin clear from acne and infections. Besides clearing the skin, these properties also help the wounds to heal faster. <\/p>\n\n\n\n<p>Quick healing of wounds prevents the forming of scars on the skin. So, these seeds are great in multiple ways.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Sunflower_Seeds_For_Better_Hair_Growth\"><\/span><strong>8. Sunflower Seeds For Better Hair Growth<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you always wanted long, silk, and shiny hair, surajmukhi seeds are your answer. These seeds are rich in properties that help prevent hair loss. Additionally, they even have properties that help increase hair growth. <\/p>\n\n\n\n<p>So, not only eating these seeds will help in hair loss prevention. But will also help in hair growth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Surajmukhi_Seeds_Help_To_Sleep_Better\"><\/span><strong>9. Surajmukhi Seeds Help To Sleep Better<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You need a relaxed and calm body to sleep after a tiring day. No matter how long you sleep, the body will feel tired if you are not relaxed. There is a special property present in these seeds that can help in regulating sleep. <\/p>\n\n\n\n<p>Consuming sunflower seeds can make you feel happy and comfortable and, thus, offer you better sleep.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Sunflower_Seeds_May_Also_Protect_From_UV_Rays\"><\/span><strong>10. Sunflower Seeds May Also Protect From UV Rays<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>India witnesses a hot and humid season, especially in the northern part. But that should not stop us from stepping outside. Consuming Suraj Mukhi seeds will help protect your skin and hair from harmful UV rays. <\/p>\n\n\n\n<p>It has elements that shield the skin and let it remain healthy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Eating_Sunflower_Seeds\"><\/span><strong>Side Effects of Eating Sunflower Seeds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although sunflower seeds are very healthy and good for everyone, you should still check the below side effects.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_May_Increase_Weight\"><\/span><strong>1. May Increase Weight<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Surajmukhi seeds are very high in calories. They are rich in fibre and can make you full. But if you need <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/weight-loss\/benefits-of-weight-management\/\">proper weight management<\/a>, ensure you do not eat much. <\/p>\n\n\n\n<p>Otherwise, you may gain weight instead of losing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_May_Get_Constipated\"><\/span><strong>2. May Get Constipated<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Constipation or stool blockage can happen if you eat a lot of sunflower seeds in one go&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17036204\/\" target=\"_blank\" rel=\"noreferrer noopener\">[2]<\/a>. You can have stomach pain and nausea because of overeating. <\/p>\n\n\n\n<p>You should not consume over 30 grams or \u00bc cup of Suraj Mukhi seeds daily.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_May_Get_Allergies\"><\/span><strong>3. May Get Allergies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>An allergy to eating sunflower seeds is rare. But it is still good to be careful. You can have allergies like mouth swelling, asthma, hay fever, itching in the mouth, vomiting, and skin rashes <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25581855\/\"><sup>[3]<\/sup><\/a>. <\/p>\n\n\n\n<p>Moreover, people who are exposed to sunflower seeds by working with them can also get specific allergic reactions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_May_Get_Bacterial_Infection\"><\/span><strong>4. May Get Bacterial Infection<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There are times when these surajmukhi seeds are sprouted. <\/p>\n\n\n\n<p>Sprouting the seeds is a very common and popular practice. But getting contaminated sprouted seeds can lead to bacterial infection in the body. <\/p>\n\n\n\n<p>So, always be careful before consuming the seeds.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_To_Eat_Sunflower_Seeds\"><\/span><strong>How To Eat Sunflower Seeds?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can get sunflower seeds with or without shells. But remember not to eat the shells. The first thing that you need to do after getting your seeds is to crack them with your teeth and discard the shell. <\/p>\n\n\n\n<p>Most people enjoy eating sunflower seeds this way. Below are some of the ways to eat these healthy seeds:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Sunflower_Seeds_In_Mix_And_Bars\"><\/span><strong>1. Sunflower Seeds In Mix And Bars<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>These seed trail mixes are becoming very popular, and they are easy to make at home as well. Mix different seeds, berries, nuts, and even dried fruits and create a healthy snack mixture. <\/p>\n\n\n\n<p>Add sunflower seeds to it for a crunchy taste. Also, these seeds can be added to your granola bars for a perfect evening snack.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Surajmukhi_Seeds_In_Salads_And_Sautee_Vegetables\"><\/span><strong>2. <strong>Surajmukhi <\/strong>Seeds In Salads And Sautee Vegetables<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you like eating salads such as vegetables or chicken, sprinkle these seeds on the top. <\/p>\n\n\n\n<p>Also, when you are saut\u00e9 vegetables, add these nutritious seeds and make it a complete meal<sup><a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\" target=\"_blank\" rel=\"noreferrer noopener\">[2]<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Sunflower_Seeds_In_Cereal_And_Yogurts\"><\/span><strong>3. Sunflower Seeds In Cereal And Yogurts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Seeds change the taste of food with their crunch. <\/p>\n\n\n\n<p>Adding these seeds to cereals and yogurts will make them more nutritious, and your tummy will be happy tummy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Surajmukhi_Seeds_in_Baked_Goods\"><\/span><strong>4. <strong>Surajmukhi <\/strong>Seeds in Baked Goods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You will not believe the taste of baked goods when you add sunflower seeds. You can bake savory and sweet both with these seeds. <\/p>\n\n\n\n<p>Use them in your loaves of bread, cookies, muffins, casseroles, and others. You can grind and coat these seeds on your fish before baking them.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Tip:<\/strong> <strong>Sunflower seeds may change their color to blue-green when baked. It is because of a harmless chemical reaction. You can reduce the quantity of baking soda. It will reduce the reaction and the color change.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Sunflower_Seeds_As_Butter\"><\/span><strong>5. Sunflower Seeds As Butter<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Seed butter is becoming very popular. They are better in taste and flavor and can change the dish altogether. You can use this seed butter on toast or dip it in your favorite fruit and enjoy the unique taste.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Store_Sunflower_Seeds\"><\/span><strong>How to Store Sunflower Seeds?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sunflower seeds are very common and can easily be found. They are available in all supermarkets and grocery stores. You can even buy them online through a food website. It is very easy to store these seeds. <\/p>\n\n\n\n<p>Once you open the packet, empty the entire packet in an airtight container. It can be good for up to 12 months if you keep it in a fridge or freezer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bottom_Line\"><\/span><strong>Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Surajmukhi <\/strong>oil has been a part of our culture for a long time. We have been cooking delicious curries and sabzis in that healthy oil. It is now time to add the seeds also in the diet. <\/p>\n\n\n\n<p>Sunflower or Suraj Mukhi seeds are rich in minerals and vitamins. Including them in your family\u2019s diet gives them the best of health. You can add them in different ways. <\/p>\n\n\n\n<p>You can make a new dish each time for your family members.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1682678672319\"><strong class=\"schema-faq-question\">1. Are there any side effects of eating sunflower seeds?<\/strong> <p class=\"schema-faq-answer\">Excess of anything is bad for health, no matter how healthy that food product may be. Similarly, eating too many sunflower seeds is also bad for health. The common side effects are vomiting, nausea, and constipation.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1682678679268\"><strong class=\"schema-faq-question\">2. What are some of the benefits of eating <strong>surajmukhi <\/strong>seeds?<\/strong> <p class=\"schema-faq-answer\">Sunflower seeds are full of health benefits. These seeds can improve your skin, hair, energy level, and others. Additionally, it may also help in detoxifying the toxins in your body.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1682678685987\"><strong class=\"schema-faq-question\">3. Can you eat sunflower seeds every day?<\/strong> <p class=\"schema-faq-answer\">You can eat around 30 grams of sunflower seeds daily. But ensure not to overeat.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1682678692299\"><strong class=\"schema-faq-question\">4. What is the best way of eating <strong>surajmukhi <\/strong>seeds?<\/strong> <p class=\"schema-faq-answer\">You can eat surajmukhi seeds in various ways. You can mix them in sweet and savory dishes, bake them or mix them in your shakes and smoothies.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1682678699912\"><strong class=\"schema-faq-question\">5. Can sunflower seed oil prevent hair loss?<\/strong> <p class=\"schema-faq-answer\">Sunflower seeds contain iron and zinc, which are good for tissue repair and growth. You can use this oil to massage your head to prevent hair loss gently.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1682678705434\"><strong class=\"schema-faq-question\">6. Can sunflower seeds help in improving skin?<\/strong> <p class=\"schema-faq-answer\">These surajmukhi seeds are enriched with vitamin E, antibacterial and antifungal properties. These properties are needed for glowing and beautiful skin. Moreover, these properties also help heal wounds and save from forming skin scars.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking for a nutty and crunchy midday snack? Sunflower seeds are packed with nutrients and can be a perfect meal addition.<\/p>\n","protected":false},"author":125,"featured_media":2751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"ppma_author":[79],"class_list":["post-2613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benefits of Sunflower Seeds You Should Know: Benefits, Uses and Side Effects - Happytummy<\/title>\n<meta name=\"description\" content=\"Are you looking for a nutty and crunchy midday snack? 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