{"id":2598,"date":"2023-05-20T03:36:31","date_gmt":"2023-05-20T03:36:31","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=2598"},"modified":"2023-07-20T14:22:49","modified_gmt":"2023-07-20T14:22:49","slug":"easy-to-digest-indian-food-for-upset-stomach","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/easy-to-digest-indian-food-for-upset-stomach\/","title":{"rendered":"Easy to Digest Indian Food for Upset Stomach"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d1c8830016b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d1c8830016b\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/easy-to-digest-indian-food-for-upset-stomach\/#1_Ripe_Bananas\" >1. Ripe Bananas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/easy-to-digest-indian-food-for-upset-stomach\/#2_White_Rice\" >2. White Rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/easy-to-digest-indian-food-for-upset-stomach\/#3_Toast\" >3. Toast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/easy-to-digest-indian-food-for-upset-stomach\/#4_Oatmeal\" >4. Oatmeal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/easy-to-digest-indian-food-for-upset-stomach\/#5_Yoghurt_for_Stomach\" >5. Yoghurt for Stomach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/easy-to-digest-indian-food-for-upset-stomach\/#6_Melons\" >6. Melons<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/easy-to-digest-indian-food-for-upset-stomach\/#7_Rasam_for_Stomach\" >7. Rasam for Stomach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/easy-to-digest-indian-food-for-upset-stomach\/#8_Khichdi_for_Stomach\" >8. Khichdi for Stomach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/easy-to-digest-indian-food-for-upset-stomach\/#Final_Words\" >Final Words<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/easy-to-digest-indian-food-for-upset-stomach\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>An upset stomach upsets you- significantly affecting your daily life. You might not feel good working, going somewhere outside, partying with friends, and spending time with your loved ones. <\/p>\n\n\n\n<p>Indeed, an upset stomach is more disturbing an issue than it sounds. If this is the case with you, try these simple food items for a \u201clight\u201d and \u201chealthy\u201d feeling. <\/p>\n\n\n\n<p>Of course, you cannot burden your upset stomach with heavy items, so these easy-to-digest Indian foods help you!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"856\" height=\"1024\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/05\/Food-for-upset-stomach-Infographic-856x1024.png\" alt=\"Food for upset stomach Infographic\" class=\"wp-image-2810\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/05\/Food-for-upset-stomach-Infographic-856x1024.png 856w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/05\/Food-for-upset-stomach-Infographic-251x300.png 251w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/05\/Food-for-upset-stomach-Infographic-768x918.png 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2023\/05\/Food-for-upset-stomach-Infographic.png 1144w\" sizes=\"auto, (max-width: 856px) 100vw, 856px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Ripe_Bananas\"><\/span><strong>1. Ripe Bananas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>These are really amazing- no cooking and readily available item to eat. The high water content in bananas is a solace for your digestive system, helping you with diarrhea and constipation. <\/p>\n\n\n\n<p>Still, the high sugar content in bananas requires you to be cautious, especially if you have diabetes. If this is the case, you can consult your dietician before consuming them.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_White_Rice\"><\/span><strong>2. White Rice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Don\u2019t worry about the comparatively lower nutritional value of white rice (compared to brown rice). White rice is excellent when your stomach is sensitive and can\u2019t support heavy foods. <\/p>\n\n\n\n<p>Also, it is best to cook white rice without oil or toppings. Eating it with&nbsp;<em>dal<\/em>&nbsp;or curd will be great for a happy tummy!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Toast\"><\/span><strong>3. Toast<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sounds yummy? Yes, you can eat some tasty stuff even with an upset stomach. Toasts made of white bread are one of these because again, they will be easy on your gut. <\/p>\n\n\n\n<p>But, you must steer clear of those cheesy spreads; you can use fruit jellies instead to make your toast tasty and healthy!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Oatmeal\"><\/span><strong>4. Oatmeal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Try instant\/quick oats because they are the fastest to digest in the list. Rolled oats and steel-cut oats have higher nutritional values, but their texture might take longer to break down.<\/p>\n\n\n\n<p>Quick oats are processed, which lessens the time to digest. However, you must be cautious if your blood sugar level is higher. It is better to consult a dietician or doctor to avoid health issues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Yoghurt_for_Stomach\"><\/span><strong>5. <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/top-12-health-benefits-of-yoghurt\/\">Yoghurt<\/a><\/strong> <strong>for Stomach<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Give yourself a soothing feeling with yogurt; Yogurt is easy on your stomach and eating it with <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/introducing-the-incredible-health-benefits-of-bananas\/\">bananas<\/a> or rice can make a complete meal for you!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Melons\"><\/span><strong>6. Melons<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Speak melons, and this fantastic fruit&#8217;s fresh and radiant redness will appear before your eyes. High water, in fact, very high water content, makes them easy to digest. <\/p>\n\n\n\n<p>Also, it will keep you hydrated, and its refreshing taste will help you eliminate the tasteless feel you might have!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Rasam_for_Stomach\"><\/span><strong>7. Rasam<\/strong> <strong>for Stomach<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This soupy dish from South India is great to give you a good taste and feel. <\/p>\n\n\n\n<p>Healing spices such as black pepper, mustard seeds, and <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/all-about-cumin-jeera-health-benefits\/\">cumin seed aid digestion<\/a>, simultaneously flavoring your mouth with something you might crave! <\/p>\n\n\n\n<p>That catch is to cook this dish with less or no oil because high oil will again make it heavy on your stomach.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Khichdi_for_Stomach\"><\/span><strong>8. Khichdi for Stomach<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The list of digestible foods is incomplete without a mention of khichdi- a popular meal in Indian homes. <\/p>\n\n\n\n<p>A pot full of rice and&nbsp;<em>moong<\/em>&nbsp;lentils, soaked and cooked with 4-5 times water, are a tasty food that your stomach will relish. You can cook it with less or no oil and with fewer spices to suit the sensitivity of your stomach. <\/p>\n\n\n\n<p>Add salt to taste, turmeric, black pepper, and any other herb of your choice, and you are good to go!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Words\"><\/span><strong>Final Words<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>So, got a good list for an upset stomach? The list continues. You can eat boiled eggs, <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/surprising-health-benefits-of-eating-sweet-potato-uses-and-nutrition\/\">sweet potatoes<\/a>, idlis, and other items that are good sources of protein. The bottom line is: eat light, and you will feel light. Give your stomach a rest from all those greasy foods. Simple is the best!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1682561049338\"><strong class=\"schema-faq-question\">Q.1 What are the best foods when the stomach is upset?<\/strong> <p class=\"schema-faq-answer\">Answer. You can go for high-watery foods such as watermelons, white rice, and white breads. These will be easy on your tummy.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1682561055616\"><strong class=\"schema-faq-question\">Q.2 Why should we not eat high fibre during sensitive stomachs?<\/strong> <p class=\"schema-faq-answer\">Answer. High-fibrous foods take time to digest, so it is not a good idea to consume them when the stomach is not right.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1682561062088\"><strong class=\"schema-faq-question\">Q 3. How many times should I eat when my stomach is upset?<\/strong> <p class=\"schema-faq-answer\">Answer. It depends on your particular condition. It is a good idea to have small meals at regular intervals. You can consult the doctor for specific advice.\u00a0<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do you usually awake with a nervous stomach, indigestion, and bloating? If yes, try these great items to soothe your stomach!<\/p>\n","protected":false},"author":115,"featured_media":2811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,42],"tags":[],"ppma_author":[80],"class_list":["post-2598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fibre-for-digestion","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy to Digest Indian Food for Upset Stomach - Happytummy<\/title>\n<meta name=\"description\" content=\"Do you usually awake with a nervous stomach, indigestion, and bloating? 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