{"id":16225,"date":"2026-11-04T21:48:53","date_gmt":"2026-11-04T21:48:53","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=16225"},"modified":"2026-11-04T21:48:55","modified_gmt":"2026-11-04T21:48:55","slug":"laxatives-types-safe-use-dependence","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/laxatives-types-safe-use-dependence\/","title":{"rendered":"Laxatives: When They Help, When They Become a Habit You Can\u2019t Break"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6aebc32f1ba5c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6aebc32f1ba5c\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/laxatives-types-safe-use-dependence\/#Quick_answer\" >Quick answer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/laxatives-types-safe-use-dependence\/#Not_All_Laxatives_Work_the_Same_Way\" >Not All Laxatives Work the Same Way<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/laxatives-types-safe-use-dependence\/#When_Laxatives_Are_Genuinely_the_Right_Call\" >When Laxatives Are Genuinely the Right Call<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/laxatives-types-safe-use-dependence\/#Can_You_Become_Dependent_on_Laxatives\" >Can You Become Dependent on Laxatives?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/laxatives-types-safe-use-dependence\/#Signs_That_Your_Use_Has_Shifted_From_Helpful_to_Problematic\" >Signs That Your Use Has Shifted From Helpful to Problematic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/laxatives-types-safe-use-dependence\/#Getting_Back_to_Normal_What_Actually_Helps\" >Getting Back to Normal: What Actually Helps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/laxatives-types-safe-use-dependence\/#When_to_See_a_Doctor_Promptly\" >When to See a Doctor Promptly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/laxatives-types-safe-use-dependence\/#Sources\" >Sources<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/laxatives-types-safe-use-dependence\/#Disclaimer\" >Disclaimer<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Expert reviewed by Qurath Ain, Certified Nutritionist and Clinical Dietitian<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quick_answer\"><\/span>Quick answer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Laxatives treat constipation, but they work in different ways and aren\u2019t a quick fix to rely on. Occasional, short-term constipation responds well to a laxative used briefly and correctly, especially a bulk-forming one, while regular use of stimulant laxatives can leave the gut increasingly dependent on them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are four main types. Bulk-forming laxatives, such as psyllium husk (isabgol), are the gentlest and the usual first option, taking a day or two to work. Osmotic laxatives, including magnesium-based ones, draw water into the intestines, so drink water alongside them. Stimulant laxatives, such as senna, make the intestinal muscles contract and often work overnight. Stool softeners add moisture to stool.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over time, stimulant laxatives can desensitise the nerves and muscles of the colon, creating a cycle of constipation and repeated use, sometimes called cathartic colon. Laxatives do not prevent calorie absorption in any meaningful way, so using them for weight control is ineffective and harmful. Chronic use can cause electrolyte imbalances, particularly low potassium and sodium, and has been linked to kidney strain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ask yourself whether you use laxatives more than two or three times a week, feel anxious if you skip one, need larger amounts, or feel you cannot have a bowel movement without them. If so, speak to a doctor, and taper off gradually rather than stopping suddenly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See a doctor promptly for constipation lasting beyond a few weeks, sudden constipation with no clear cause, blood in the stool, unexplained weight loss, significant abdominal pain, or a dramatic change in bowel habits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most of us first heard about laxatives through Bollywood films, where they are often used as a prank to send someone on repeated trips to the toilet. In real life, they are used to treat constipation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As grown-ups, many of us have reached for a laxative at some point and felt absolutely no guilt about it, because constipation is uncomfortable, frustrating, and not something anyone wants to deal with for long. But is a laxative actually a quick fix?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laxatives are among the most commonly used over-the-counter medications in India, but most people know very little about how they work or what the body begins to do when they are taken too regularly. Let\u2019s understand all about laxatives: what you are taking, why, and what to look out for.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Not_All_Laxatives_Work_the_Same_Way\"><\/span>Not All Laxatives Work the Same Way<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are several categories of laxatives, and they work through completely different mechanisms. Using the wrong type for your situation can make things worse, not better.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bulk-forming laxatives<\/strong> are the gentlest and <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/conditions\/laxatives\/\">generally the first option<\/a> doctors recommend. They contain fibre (like psyllium husk, known in India as isabgol) that absorbs water in the gut and makes stool softer and bulkier. They take a day or two to work, but they\u2019re the closest thing to how the body is supposed to function naturally.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Osmotic laxatives<\/strong> draw water into the intestines to soften stool. They work well, but be careful of dehydration if you\u2019re not drinking water alongside them. Magnesium-based options fall into this category.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stimulant laxatives<\/strong> tell the intestinal muscles to contract and push things along faster. They work quickly, often overnight, which is why they\u2019re popular. Senna, a plant-based stimulant laxative, is a common example and is widely available in Indian pharmacies. The catch is that regular use can make the gut increasingly dependent on that stimulation to function at all.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stool softeners<\/strong> add moisture directly to the stool. They are commonly recommended after surgery or childbirth, when straining is best avoided.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_Laxatives_Are_Genuinely_the_Right_Call\"><\/span>When Laxatives Are Genuinely the Right Call<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Short-term, occasional constipation responds well to laxatives, especially bulk-forming ones. If you\u2019ve been travelling, your diet has changed suddenly, you\u2019ve started a new medication that\u2019s slowing things down, or you\u2019re recovering from a procedure, a laxative used briefly and correctly is a sensible, safe option.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They\u2019re also used medically before colonoscopies and certain surgeries, where clearing the bowel is necessary. In those contexts, stronger osmotic or stimulant laxatives are appropriate under guidance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Become_Dependent_on_Laxatives\"><\/span>Can You Become Dependent on Laxatives?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s talk about the complications. Stimulant laxatives, which are the most commonly misused type, can over time desensitise the nerves and muscles in your colon. The gut starts to rely on that chemical prompt to move, and without it, nothing much happens. This is sometimes called \u2018lazy bowel syndrome\u2019, though medically it\u2019s better described as cathartic colon or laxative-induced constipation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The troubling part is the cycle it creates. You use a stimulant laxative because you\u2019re constipated. It works. A few days later you\u2019re constipated again, but this time partly because your gut is already a little less capable of managing on its own. So you reach for the laxative again. Each cycle can reinforce the pattern.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dependence is particularly common among people using laxatives to manage weight or control eating, which is a serious concern linked to disordered eating behaviours. <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/cypf.berkshirehealthcare.nhs.uk\/media\/109513512\/laxative-misuse.pdf\">Laxatives do not actually prevent calorie absorption<\/a> in any meaningful way, and using them with that goal is both ineffective and genuinely harmful to the body over time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While most laxatives are generally safe when used appropriately, they can have adverse effects, as listed below:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Osmotic agents such as lactulose can cause bloating, nausea, vomiting, and diarrhoea.<\/li>\n\n\n\n<li>Stimulant laxatives are known to cause abdominal pain.<\/li>\n\n\n\n<li>Osmotic agents such as magnesium can cause metabolic disturbances, especially in the presence of renal impairment. Magnesium excretion depends on renal function and requires caution in chronic kidney disease.<\/li>\n\n\n\n<li>Osmotic agents result in volume load and should be used with caution in renal or cardiac dysfunction.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Signs_That_Your_Use_Has_Shifted_From_Helpful_to_Problematic\"><\/span>Signs That Your Use Has Shifted From Helpful to Problematic<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It is worth pausing and honestly asking yourself a few questions. Are you using laxatives more than two or three times a week? Do you feel anxious if you skip a day and haven\u2019t taken one? Have you started needing a larger amount to get the same effect? Do you feel like you genuinely cannot poop without them?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/doi.org\/10.2165\/11898640-000000000-00000\">Laxative abuse is not uncommon<\/a>. It is found in people with anorexia nervosa or bulimia nervosa, in older patients who continue to use laxatives once started for constipation, and in people with surreptitious diarrhoea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If any of those feel familiar, it\u2019s time to speak to a doctor rather than continuing on your own. Individuals who misuse laxatives usually complain of diarrhoea alternating with constipation, nausea, vomiting, and dehydration. Electrolyte imbalances, particularly low potassium and sodium, are a real risk of chronic laxative use, and these can affect heart and muscle function. Long-term misuse has also been linked to kidney strain and damage to the lining of the intestines.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Getting_Back_to_Normal_What_Actually_Helps\"><\/span>Getting Back to Normal: What Actually Helps<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you have been relying on laxatives too heavily, the process of tapering off needs to be gradual. Stopping suddenly can cause a temporary rebound of worse constipation, which is deeply discouraging and often sends people straight back to the packet. Gradually reducing the dosage and frequency can be more helpful than stopping all at once. Working with a doctor is genuinely the better path here.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the meantime, the basics remain the most effective long-term tools. Adequate hydration, a diet with enough fibre from vegetables (especially green leafy vegetables), fruits, dals, whole grains, and fermented foods, and, at the same time, regular physical movement all support healthy bowel function. Even a 20-minute walk after meals can make a noticeable difference to gut motility. Isabgol stirred into a glass of warm water, or a glass of warm water with lemon and honey before bed, is a gentler, more sustainable daily option than stimulant laxatives for most people.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_to_See_a_Doctor_Promptly\"><\/span>When to See a Doctor Promptly<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Constipation that persists beyond a few weeks, appears suddenly without any clear cause, or comes with blood in the stool, unexplained weight loss, significant abdominal pain, or a dramatic change in your usual bowel habits needs medical attention. No amount of laxative use can replace that conversation, especially when these symptoms signal issues that need help.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Using laxatives when you\u2019re actually struggling with bowel movements is totally normal. But knowing when you\u2019ve crossed from helpful to habitual is the smarter thing you can do for your gut.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sources\"><\/span>Sources<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>NHS. <a href=\"https:\/\/www.nhs.uk\/conditions\/laxatives\/\" target=\"_blank\" rel=\"noreferrer noopener\">Laxatives<\/a>.<\/li>\n\n\n\n<li>Roerig JL, Steffen KJ, Mitchell JE, Zunker C. <a href=\"https:\/\/doi.org\/10.2165\/11898640-000000000-00000\" target=\"_blank\" rel=\"noreferrer noopener\">Laxative abuse: epidemiology, diagnosis and management<\/a>. Drugs. 2010;70(12):1487-1503.<\/li>\n\n\n\n<li>Berkshire Healthcare NHS Foundation Trust. <a href=\"https:\/\/cypf.berkshirehealthcare.nhs.uk\/media\/109513512\/laxative-misuse.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Laxative misuse<\/a> (patient information leaflet).<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Disclaimer\"><\/span>Disclaimer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This article is for general educational purposes only and does not replace medical advice. Speak to a doctor or pharmacist before using laxatives, especially if you have a kidney or heart condition, and before giving any laxative to a child. If you are using laxatives to manage weight or control eating, please speak to a doctor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Laxatives can help with constipation, but regular use can backfire. Learn the types, when they\u2019re safe, signs of overuse, and when to see a doctor.<\/p>\n","protected":false},"author":123,"featured_media":16226,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[6,42],"tags":[196,24,867,1843,1865],"ppma_author":[106,137],"class_list":["post-16225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-wellbeing","category-healthy-eating","tag-constipation","tag-digestive-health","tag-isabgol","tag-laxatives","tag-medicines"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Laxatives: When They Help, When They Become a Habit You Can\u2019t Break - Happytummy<\/title>\n<meta name=\"description\" content=\"Laxatives can help with constipation, but regular use can backfire. Learn the types, when they\u2019re safe, signs of overuse, and when to see a doctor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/laxatives-types-safe-use-dependence\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Laxatives: When They Help, When They Become a Habit You Can\u2019t Break - Happytummy\" \/>\n<meta property=\"og:description\" content=\"Laxatives can help with constipation, but regular use can backfire. 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Areas of focus Clinical nutrition and dietary counselling Public health nutrition and nutrition education Everyday eating habits and digestive wellbeing Food information and nutrition communication Education M.Sc. in Food Science and Nutrition, Mount Carmel College, Bengaluru. Selected publications and writing Nutritional management in Stevens Johnson syndrome. Co-author of a case report in IP Journal of Nutrition, Metabolism and Health Science, 2(1), 20\u201322. DOI Eat Right to Sleep Tight. Times of India Readers\u2019Blog, June 2021. Nutrition care for PMS (premenstrual syndrome). Times of India Readers\u2019Blog, June 2021.\",\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nutrihealth.qurath\\\/\"],\"url\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/author\\\/qurath\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Laxatives: When They Help, When They Become a Habit You Can\u2019t Break - Happytummy","description":"Laxatives can help with constipation, but regular use can backfire. 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Areas of focus Clinical nutrition and dietary counselling Public health nutrition and nutrition education Everyday eating habits and digestive wellbeing Food information and nutrition communication Education M.Sc. in Food Science and Nutrition, Mount Carmel College, Bengaluru. Selected publications and writing Nutritional management in Stevens Johnson syndrome. Co-author of a case report in IP Journal of Nutrition, Metabolism and Health Science, 2(1), 20\u201322. DOI Eat Right to Sleep Tight. Times of India Readers\u2019Blog, June 2021. Nutrition care for PMS (premenstrual syndrome). Times of India Readers\u2019Blog, June 2021.","sameAs":["https:\/\/www.instagram.com\/nutrihealth.qurath\/"],"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/qurath\/"}]}},"authors":[{"term_id":106,"user_id":123,"is_guest":0,"slug":"qurath","display_name":"qurath","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/98ed728e147a2f3e281759d183686304d30a5c50b523656c1f28e32e6b00935a?s=96&d=mm&r=g","author_category":"1","first_name":"Qurath","last_name":"Ain","user_url":"","job_title":"Nutritionist and clinical dietitian","description":"Qurath Ain, also published as Qurathulain, is a nutritionist and clinical dietitian whose experience spans clinical\r\nnutrition, public health nutrition and the food industry. She holds an M.Sc. in Food Science and Nutrition from Mount Carmel College, Bengaluru.\r\n\r\nHer professional background includes work in clinical nutrition and dietetics at Aster CMI Hospital, Bengaluru, and nutrition consultancy in corporate settings. She combines dietary counselling with nutrition education, health talks and science-based content writing, focusing on practical guidance for everyday food choices.\r\n\r\nQurath has co-authored a clinical nutrition case report and contributed articles to the Times of India\u2019s Readers\u2019 Blog platform under NutriHealthbyQurath.\r\n\r\nAt Happy Tummy, she contributes as both an author and an expert\r\nreviewer, with published work covering food labels, nutrition claims and digestive wellbeing.\r\n\r\n<strong>Areas of focus<\/strong>\r\n\r\nClinical nutrition and dietary counselling\r\nPublic health nutrition and nutrition education\r\nEveryday eating habits and digestive wellbeing\r\nFood information and nutrition communication\r\n\r\n<strong>Education<\/strong>\r\nM.Sc. in Food Science and Nutrition, Mount Carmel College, Bengaluru.\r\n\r\n<strong>Selected publications and writing<\/strong>\r\n<a href=\"https:\/\/www.researchgate.net\/publication\/343160109_Nutritional_management_in_stevens_johnson_syndrome\">Nutritional management in Stevens Johnson syndrome.<\/a> Co-author of a case report in IP Journal of Nutrition,\r\nMetabolism and Health Science, 2(1), 20\u201322. <a href=\"https:\/\/jnmhs.com\/archive\/volume\/2\/issue\/1\/article\/1786\">DOI<\/a>\r\n<a href=\"https:\/\/timesofindia.indiatimes.com\/readersblog\/nutrihealthbyqurath\/eat-right-to-sleep-tight-33133\/\">Eat Right to Sleep Tight<\/a>. Times of India Readers\u2019Blog, June 2021.\r\n<a href=\"https:\/\/timesofindia.indiatimes.com\/readersblog\/nutrihealthbyqurath\/nutrition-care-for-pms-premenstrual-syndrome-34157\/\">Nutrition care for PMS (premenstrual syndrome)<\/a>. Times of India Readers\u2019Blog, June 2021."},{"term_id":137,"user_id":130,"is_guest":0,"slug":"pragya-jha","display_name":"Pragya Jha","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/d4ea78808dd8b8aed016fe5b840cc2e46fe4cb7d99ed5965433082834fd3838d?s=96&d=mm&r=g","author_category":"","first_name":"Pragya","last_name":"Jha","user_url":"","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/16225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=16225"}],"version-history":[{"count":1,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/16225\/revisions"}],"predecessor-version":[{"id":16227,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/16225\/revisions\/16227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/16226"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=16225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=16225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=16225"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=16225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}