{"id":16217,"date":"2026-11-04T07:49:20","date_gmt":"2026-11-04T07:49:20","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=16217"},"modified":"2026-11-04T07:49:21","modified_gmt":"2026-11-04T07:49:21","slug":"gut-ache-after-eating-causes","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/gut-ache-after-eating-causes\/","title":{"rendered":"Gut Ache After Eating: The Usual Causes, and the One Sign Not to Ignore"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6aeb4ea9e4c2d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6aeb4ea9e4c2d\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/gut-ache-after-eating-causes\/#Quick_answer\" >Quick answer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/gut-ache-after-eating-causes\/#Gut_Ache_Causes_Everyday_Triggers_in_Indian_Kitchens\" >Gut Ache Causes: Everyday Triggers in Indian Kitchens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/gut-ache-after-eating-causes\/#Does_Spicy_or_Oily_Food_Always_Cause_Gut_Pain\" >Does Spicy or Oily Food Always Cause Gut Pain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/gut-ache-after-eating-causes\/#What_Can_You_Do_When_Gut_Ache_Happens_Occasionally\" >What Can You Do When Gut Ache Happens Occasionally?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/gut-ache-after-eating-causes\/#The_One_Sign_Not_to_Ignore_Blood\" >The One Sign Not to Ignore: Blood<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/gut-ache-after-eating-causes\/#Sources\" >Sources<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/gut-ache-after-eating-causes\/#Disclaimer\" >Disclaimer<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Expert reviewed by Qurath Ain, Certified Nutritionist and Clinical Dietitian<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quick_answer\"><\/span>Quick answer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gut ache after eating is common and has several everyday triggers. The most helpful question isn\u2019t just \u2018Why does my stomach hurt?\u2019 but \u2018What else is happening with the pain, and does this pattern keep showing up?\u2019 Upper abdominal discomfort with fullness or bloating may be a sign of indigestion, while lower discomfort with changes in bowel movements is often linked to constipation or diarrhoea. Sometimes the digestive system is simply responding to a specific food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Common triggers include chillies (capsaicin can irritate sensitive stomach linings), hearty meals loaded with ghee and oil, rajma, chole, and urad dal that aren\u2019t soaked and cooked properly, acidic foods and pickles, stress, and skipped or irregular meals. Spicy or oily food doesn\u2019t always cause gut ache, though. Spicy, fried, fatty, or caffeinated foods can aggravate symptoms for some people.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rather than making a long list of foods to avoid, track your own patterns. Keep a simple food-and-symptom diary noting meal size, what you ate and drank, how quickly you ate, and when symptoms appeared. Avoid very large meals, avoid eating close to bedtime, and cut back on foods or drinks that aggravate symptoms. Don\u2019t turn occasional discomfort into a self-imposed elimination diet; speak to a doctor or registered dietitian before cutting out major food groups.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Blood is the one sign not to ignore. See a doctor if you notice blood in your stool or vomit, black or tarry stools, or red or maroon blood mixed with stool. Also see a doctor if your symptoms keep recurring rather than resolving, or if the pain is severe or prolonged.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From kids to grown-ups, gut ache is one of the common issues that doesn\u2019t need a medical diagnosis. People who often get a gut ache after eating, especially after a home-cooked meal, should not shrug it off or chalk it up to \u2018too much masala\u2019. It\u2019s worth pausing to understand what\u2019s going on and when it\u2019s time to see a doctor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you feel discomfort in your upper abdomen, along with a sense of fullness or bloating, it might be a sign of indigestion. If the discomfort is lower down and accompanied by changes in bowel movements, the most common causes can be constipation or diarrhoea. But at times, your digestive system might just be responding to a specific food or ingredient.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s why the most helpful question isn\u2019t just \u2018Why does my stomach hurt?\u2019 but rather \u2018What else is happening with the pain, and does this pattern keep showing up?\u2019<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gut_Ache_Causes_Everyday_Triggers_in_Indian_Kitchens\"><\/span>Gut Ache Causes: Everyday Triggers in Indian Kitchens<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">India\u2019s lively food culture is one thing, but it can sometimes be a bit of a challenge for the gut and contribute to gut ache.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The kick of chillies adds warmth and flavour to your dishes, but be mindful, because capsaicin can sometimes irritate sensitive stomach linings, causing a burning sensation or discomfort.<\/li>\n\n\n\n<li>Hearty meals (loaded with ghee and oil) can take a bit longer to digest, which might lead to feelings of fullness or even acid reflux. It\u2019s something to keep in mind when planning your meals, since many Indian dishes use masala and oil.<\/li>\n\n\n\n<li>Rajma, chole, and urad dal are delicious and great sources of protein. However, their complex sugars, known as <a href=\"https:\/\/www.cerealsgrains.org\/publications\/cc\/2006\/July\/Pages\/83_4_428.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">oligosaccharides<\/a>, can sometimes lead to gas and bloating if the pulses aren\u2019t soaked and cooked just right.<\/li>\n\n\n\n<li>Acidic foods and pickles can also cause gut discomfort and trigger acid reflux in some people.<\/li>\n\n\n\n<li>Stress and irregular meals can really take a toll on our stomach\u2019s well-being. It\u2019s important to find ways to manage stress and form a routine that includes regular, nourishing meals to avoid gut aches.<\/li>\n\n\n\n<li>When you skip meals, eat at improper times, grab a bite on the run, or eat while feeling stressed, it can really disrupt your digestive flow and cause some discomfort post-eating.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Spicy_or_Oily_Food_Always_Cause_Gut_Pain\"><\/span>Does Spicy or Oily Food Always Cause Gut Pain?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are regions in northern and western India where people eat mirchi ka paratha and yet never complain about gut pain. So, the simple answer is no: spicy food doesn\u2019t necessarily cause gut ache.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What actually happens is that spicy, fried, and rich foods can trigger indigestion or reflux symptoms for some people (though there\u2019s no one-size-fits-all rule), which can upset the stomach after eating. <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.selfcareforum.org\/wp-content\/uploads\/2026\/08\/3-Heartburn-and-indigestion-2026-V6.pdf\">Many reports note that food triggers differ from person to person<\/a>, and people with functional dyspepsia (indigestion) may notice that certain fatty, caffeinated, or other foods can aggravate their symptoms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead of making a lengthy list of foods to avoid, focus on your own habits and patterns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Did the discomfort occur after enjoying a particularly large meal? Does it happen every time you enjoy a glass of milk? Does it cause loose stools? Does this occur even after light meals? Does the gut ache go away quickly or take an hour?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Those details are way more helpful than just labelling a specific ingredient as \u2018bad for your gut\u2019.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Can_You_Do_When_Gut_Ache_Happens_Occasionally\"><\/span>What Can You Do When Gut Ache Happens Occasionally?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you occasionally experience mild digestive discomfort after eating, start by noticing the circumstances rather than immediately reaching for a complicated solution.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Think about the meal size, what you ate and drank, how quickly you ate, and whether you were already feeling bloated or constipated. A simple food-and-symptom diary can help you notice patterns over time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It can also help to avoid repeatedly eating very large meals if you know they leave you uncomfortable. If rich, spicy, or fatty meals consistently trigger symptoms, reducing the portion or frequency may be worth trying while you observe the pattern. <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/conditions\/indigestion\/\">NHS guidance for indigestion<\/a> also recommends avoiding eating close to bedtime and cutting back on foods or drinks that aggravate symptoms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But avoid turning occasional digestive discomfort into a self-imposed elimination diet. If a food seems to trigger symptoms repeatedly, speak to a doctor or registered dietitian before cutting out major food groups for the long term.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are dietary guidelines to maintain digestive health:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do not skip meals; have small, frequent meals at regular intervals.<\/li>\n\n\n\n<li>Eat a well-balanced diet that includes a minimum of 5 servings of vegetables and 1 serving of fruit a day, as they are good sources of fibre and essential nutrients such as vitamin A, vitamin B, iron, zinc, etc.<\/li>\n\n\n\n<li>Include prebiotics such as banana, soybean, garlic, etc., and good sources of probiotics such as yoghurt, buttermilk, etc., to maintain a healthy gut.<\/li>\n\n\n\n<li>Try to include whole grains such as wheat, millets, and multigrain in your diet, as they are good sources of fibre and other nutrients.<\/li>\n\n\n\n<li>Limit your intake of fibre and dairy if you have loose stools or diarrhoea.<\/li>\n\n\n\n<li>Avoid large, heavy meals, and follow portion guidance.<\/li>\n\n\n\n<li>Restrict deep-fried foods. Cooking methods such as baking, grilling, boiling, and steaming are preferable to deep frying in excess fat or oil.<\/li>\n\n\n\n<li>Try to limit foods and drinks such as caffeine, spices, raw onions, etc.<\/li>\n\n\n\n<li>Eat slowly and chew your food well, as fast eating provokes the gastric feeding reflex.<\/li>\n\n\n\n<li>Avoid lying down immediately after a meal.<\/li>\n\n\n\n<li>Drink at least 8\u201310 glasses of water a day.<\/li>\n\n\n\n<li>Leave a gap of at least 2\u20133 hours between your last meal and bedtime.<\/li>\n\n\n\n<li>When buying packaged foods, read labels and look for claims such as \u2018contains fibre\u2019 or \u2018high fibre\u2019.<\/li>\n\n\n\n<li>Engage in at least 30\u201345 minutes of physical activity on at least 5 days a week.<\/li>\n\n\n\n<li>Try to follow a good sleep routine, in terms of both quantity and quality.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_One_Sign_Not_to_Ignore_Blood\"><\/span>The One Sign Not to Ignore: Blood<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">An occasional bout of gas or indigestion is still manageable, but if you see blood in your stool or vomit, it is time to take this seriously.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Blood can have several causes, some relatively minor and others requiring medical assessment. Black or tarry stools, red or maroon blood mixed with stool, and blood in vomit can all indicate bleeding in the digestive tract and warrant medical attention.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t think of blood as just the end product of anything you ate. If you see blood, especially if you also have stomach discomfort or other ongoing digestive problems, it is advisable to see a doctor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The same applies if your symptoms are recurring rather than resolving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now, let\u2019s turn the tables. Instead of viewing gut ache as a punishment, think of it as a friendly reminder to pay closer attention to what your body is trying to tell you. From mindful eating to enjoying the flavours to paying attention to how various foods affect your body, these habits can truly change how your digestive system responds.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sources\"><\/span>Sources<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>NHS. <a href=\"https:\/\/www.nhs.uk\/conditions\/indigestion\/\" target=\"_blank\" rel=\"noreferrer noopener\">Indigestion<\/a>.<\/li>\n\n\n\n<li>Self-Care Forum. <a href=\"https:\/\/www.selfcareforum.org\/wp-content\/uploads\/2026\/08\/3-Heartburn-and-indigestion-2026-V6.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Heartburn and indigestion (dyspepsia): Fact Sheet No. 3<\/a>.<\/li>\n\n\n\n<li>Healthdirect Australia. <a href=\"https:\/\/www.healthdirect.gov.au\/amp\/article\/indigestion\" target=\"_blank\" rel=\"noreferrer noopener\">Indigestion<\/a>.<\/li>\n\n\n\n<li>Han IH, Baik BK. <a href=\"https:\/\/www.cerealsgrains.org\/publications\/cc\/2006\/July\/Pages\/83_4_428.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Oligosaccharide content and composition of legumes and their reduction by soaking, cooking, ultrasound, and high hydrostatic pressure<\/a>. Cereal Chemistry. 2006;83(4):428-433.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Disclaimer\"><\/span>Disclaimer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This article is intended for general educational purposes only and should not be considered medical advice. If you have recurrent, severe, or prolonged stomach pain, or notice blood in your stool or vomit, black or tarry stools, or other concerning symptoms, seek prompt medical attention from a qualified healthcare professional.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why does your stomach hurt after eating? Unpack common food triggers, the role of spice, and when pain may need medical attention.<\/p>\n","protected":false},"author":123,"featured_media":16218,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[4,42],"tags":[125,24,1861,302,232],"ppma_author":[106,137],"class_list":["post-16217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietary-tips","category-healthy-eating","tag-bloating","tag-digestive-health","tag-gut-ache","tag-indian-diet","tag-indigestion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gut Ache After Eating: The Usual Causes, and the One Sign Not to Ignore - Happytummy<\/title>\n<meta name=\"description\" content=\"Gut ache after eating? 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Learn how Indian food habits, spice and other triggers may play a role\u2014and when to see a doctor. 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Areas of focus Clinical nutrition and dietary counselling Public health nutrition and nutrition education Everyday eating habits and digestive wellbeing Food information and nutrition communication Education M.Sc. in Food Science and Nutrition, Mount Carmel College, Bengaluru. Selected publications and writing Nutritional management in Stevens Johnson syndrome. Co-author of a case report in IP Journal of Nutrition, Metabolism and Health Science, 2(1), 20\u201322. DOI Eat Right to Sleep Tight. Times of India Readers\u2019Blog, June 2021. Nutrition care for PMS (premenstrual syndrome). Times of India Readers\u2019Blog, June 2021.","sameAs":["https:\/\/www.instagram.com\/nutrihealth.qurath\/"],"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/qurath\/"}]}},"authors":[{"term_id":106,"user_id":123,"is_guest":0,"slug":"qurath","display_name":"qurath","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/98ed728e147a2f3e281759d183686304d30a5c50b523656c1f28e32e6b00935a?s=96&d=mm&r=g","author_category":"1","first_name":"Qurath","last_name":"Ain","user_url":"","job_title":"Nutritionist and clinical dietitian","description":"Qurath Ain, also published as Qurathulain, is a nutritionist and clinical dietitian whose experience spans clinical\r\nnutrition, public health nutrition and the food industry. She holds an M.Sc. in Food Science and Nutrition from Mount Carmel College, Bengaluru.\r\n\r\nHer professional background includes work in clinical nutrition and dietetics at Aster CMI Hospital, Bengaluru, and nutrition consultancy in corporate settings. She combines dietary counselling with nutrition education, health talks and science-based content writing, focusing on practical guidance for everyday food choices.\r\n\r\nQurath has co-authored a clinical nutrition case report and contributed articles to the Times of India\u2019s Readers\u2019 Blog platform under NutriHealthbyQurath.\r\n\r\nAt Happy Tummy, she contributes as both an author and an expert\r\nreviewer, with published work covering food labels, nutrition claims and digestive wellbeing.\r\n\r\n<strong>Areas of focus<\/strong>\r\n\r\nClinical nutrition and dietary counselling\r\nPublic health nutrition and nutrition education\r\nEveryday eating habits and digestive wellbeing\r\nFood information and nutrition communication\r\n\r\n<strong>Education<\/strong>\r\nM.Sc. in Food Science and Nutrition, Mount Carmel College, Bengaluru.\r\n\r\n<strong>Selected publications and writing<\/strong>\r\n<a href=\"https:\/\/www.researchgate.net\/publication\/343160109_Nutritional_management_in_stevens_johnson_syndrome\">Nutritional management in Stevens Johnson syndrome.<\/a> Co-author of a case report in IP Journal of Nutrition,\r\nMetabolism and Health Science, 2(1), 20\u201322. <a href=\"https:\/\/jnmhs.com\/archive\/volume\/2\/issue\/1\/article\/1786\">DOI<\/a>\r\n<a href=\"https:\/\/timesofindia.indiatimes.com\/readersblog\/nutrihealthbyqurath\/eat-right-to-sleep-tight-33133\/\">Eat Right to Sleep Tight<\/a>. Times of India Readers\u2019Blog, June 2021.\r\n<a href=\"https:\/\/timesofindia.indiatimes.com\/readersblog\/nutrihealthbyqurath\/nutrition-care-for-pms-premenstrual-syndrome-34157\/\">Nutrition care for PMS (premenstrual syndrome)<\/a>. Times of India Readers\u2019Blog, June 2021."},{"term_id":137,"user_id":130,"is_guest":0,"slug":"pragya-jha","display_name":"Pragya Jha","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/d4ea78808dd8b8aed016fe5b840cc2e46fe4cb7d99ed5965433082834fd3838d?s=96&d=mm&r=g","author_category":"","first_name":"Pragya","last_name":"Jha","user_url":"","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/16217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=16217"}],"version-history":[{"count":1,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/16217\/revisions"}],"predecessor-version":[{"id":16219,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/16217\/revisions\/16219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/16218"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=16217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=16217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=16217"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=16217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}