{"id":16172,"date":"2026-10-30T11:42:58","date_gmt":"2026-10-30T11:42:58","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=16172"},"modified":"2026-10-30T11:42:59","modified_gmt":"2026-10-30T11:42:59","slug":"what-to-eat-during-loose-motions","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-to-eat-during-loose-motions\/","title":{"rendered":"Loose Motions and What to Eat to Settle Your Stomach"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6ae49ce333532\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6ae49ce333532\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-to-eat-during-loose-motions\/#Quick_answer\" >Quick answer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-to-eat-during-loose-motions\/#What_Should_You_Drink_When_You_Have_Loose_Motions_Start_With_Fluids_Not_Food\" >What Should You Drink When You Have Loose Motions? Start With Fluids, Not Food<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-to-eat-during-loose-motions\/#What_to_Eat_When_You_Have_Loose_Motions\" >What to Eat When You Have Loose Motions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-to-eat-during-loose-motions\/#What_Should_You_Avoid_When_You_Have_Diarrhoea_Foods_to_Put_on_Pause\" >What Should You Avoid When You Have Diarrhoea? Foods to Put on Pause<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-to-eat-during-loose-motions\/#Do_Not_Starve_Yourself_Unnecessarily\" >Do Not Starve Yourself Unnecessarily<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-to-eat-during-loose-motions\/#Sources\" >Sources<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-to-eat-during-loose-motions\/#Disclaimer\" >Disclaimer<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Expert reviewed by Qurath Ain, Certified Nutritionist and Clinical Dietitian<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quick_answer\"><\/span>Quick answer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When you have loose motions, start with fluids: replace lost water and electrolytes with oral rehydration solution (ORS), then add simple, low-fat, easy-to-digest foods in small portions. Do not starve yourself, because the World Health Organization recommends continuing nutrient-rich food during diarrhoea, alongside rehydration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diarrhoea generally means passing watery or loose stools three or more times a day. In many short-lived cases, the biggest immediate concern is the loss of water and electrolytes, not hunger. Prepare ORS as directed on the packet using safe, clean drinking water, and take small, frequent sips if you are vomiting. Homemade fluids such as rice kanji can complement ORS but should not replace it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Indian kitchens offer gentle options: soft moong dal khichdi, rice kanji, curd rice, a light chicken rice soup for non-vegetarians, and soft roti with mild potato once you crave a proper meal. Keep seasoning minimal, and skip heavy ghee, green chillies, and garam masala for now. Eat smaller portions through the day, and return gradually to your usual diet as your stools normalise and your appetite returns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Temporarily avoid oily, fried, spicy, or heavily seasoned foods, extremely sugary drinks, raw foods and cut fruit from uncertain sources, and eating outside. Limit excess fibre, caffeine, and raw onions. Hygiene matters too, since contaminated food and water are important causes of diarrhoeal illness. Persistent diarrhoea needs medical diagnosis and treatment, and you should not rely on self-medication or over-the-counter drugs. Consult a healthcare provider for the right diagnosis and treatment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are few things in life capable of ruining an otherwise perfectly ordinary day as much as a bout of loose motions. One minute you are going about your day according to its routine, and the next, your entire schedule revolves around finding the nearest bathroom. In such moments, food becomes a source of suspicion. Even the thought of a heavy meal feels unbearable, let alone a simple glass of water.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Loose motions, or diarrhoea, generally means passing watery or loose stools <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/diarrhoeal-disease\">three or more times a day<\/a>, although what feels unusual can vary from person to person. It may happen because of an infection, contaminated food or water, certain medicines, food intolerances, or other gastrointestinal problems. In many short-lived cases, the biggest immediate concern is not hunger but the loss of water and electrolytes from the body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And this is where food needs to be approached differently. There is no magical Indian dish that can instantly stop diarrhoea, and the old idea of surviving solely on a severely restricted diet is not particularly helpful either. The focus should instead be on hydration, tolerable foods, adequate nutrition, and food safety while the underlying problem is taken care of with medicines and plenty of rest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thankfully, Indian kitchens are full of simple foods that fit remarkably well into this approach.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Should_You_Drink_When_You_Have_Loose_Motions_Start_With_Fluids_Not_Food\"><\/span>What Should You Drink When You Have Loose Motions? Start With Fluids, Not Food<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Before reaching for a bowl of khichdi, think about hydrating your body first. Loose stools cause your body to lose water and vital electrolytes, including sodium and potassium. The <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/diarrhoeal-disease\">World Health Organization (WHO)<\/a> recommends oral rehydration solution (ORS) to replace these losses, particularly when dehydration is a concern. ORS should be prepared according to the instructions on the packet, using safe and clean drinking water.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you or your loved one is also vomiting, take small, frequent sips of ORS instead of trying to drink a large glass in one go. For children, however, continued feeding alongside ORS is particularly important. <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.who.int\/publications\/i\/item\/9241594217\">WHO recommends oral rehydration therapy and continued feeding<\/a> during diarrhoeal episodes, rather than the unnecessary withholding of food. Once fluids are being replaced, food can slowly make its way back onto the plate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At the end of the day, these are general guidelines meant only as a reference, not a medical diagnosis. For proper medical advice, always visit a licensed medical professional.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_to_Eat_When_You_Have_Loose_Motions\"><\/span>What to Eat When You Have Loose Motions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The trick is to temporarily favour foods that are simple, cooked with relatively little fat, and easy for your body to tolerate and digest. And this is where Indian kitchens have an advantage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Soft Moong Dal Khichdi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If there were an unofficial Indian comfort food hall of fame, khichdi would surely have a permanent seat. Made throughout the country following varying culinary traditions, the dish is at its best when cooked particularly soft and simple for an unsettled stomach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Combine rice and yellow moong dal with plenty of water and cook until the grains and lentils practically melt into one another. Keep the seasoning restrained: a little salt and perhaps a tiny amount of turmeric is enough. Skip the heavy ghee tempering, green chillies, and garam masala for now.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The finished khichdi should be gentle, moist, and easy to spoon up. It is filling without being an intimidating meal, which makes it particularly useful when your appetite is returning but your stomach is still feeling fragile and unsettled.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rice Kanji<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rice kanji is one of those wonderfully humble preparations that has existed in Indian kitchens long before anyone even thought of giving it a popular wellness label. Simply cook rice with considerably more water than usual until it becomes soft and porridge-like. You can season it lightly with salt and pepper. The result is a thin rice porridge that is both warm and soothing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It also contributes to your overall fluid intake. The Indian Council of Medical Research-National Institute of Nutrition (ICMR-NIN) <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.nin.res.in\/dietaryguidelines\/pdfjs\/locale\/DGI24thJune2024fin.pdf\">specifically lists rice kanji<\/a> among the homemade fluids that can be used for children during diarrhoea, alongside ORS and appropriate feeding.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are preparing rice kanji for someone who has very little appetite, a small bowl served warm can be considerably more appealing than a full plate of food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The important distinction to remember is that homemade fluids such as rice kanji should not be treated as a replacement for ORS, especially when ORS is recommended. They can complement your fluid intake, while ORS remains the main evidence-based fluid option for replacing lost electrolytes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Curd Rice<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Curd rice, or buttermilk with rice, is easily digestible. It is rich in probiotics, helps promote good gut bacteria, supports overall gut health, and helps maintain the pH of the digestive system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Light Chicken Rice Soup<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For non-vegetarians, a simple chicken soup can offer a welcome change from dal and rice. It gives the body a modest but solid dose of much-needed energy, protein, and essential nutrients. To make it, cook boneless chicken with rice, carrot, and plenty of water until everything is soft and tender.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keep the seasoning minimal: a little salt, pepper, a squeeze of lime, and perhaps a small amount of ginger. Avoid turning it into a rich chicken preparation, as that is not the current priority. The finished soup should be thin enough to sip, with tender chicken and soft rice providing something more substantial to chew on and draw nourishment from.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Soft Roti with Mild Potato<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you start craving a proper meal again, a soft plain roti with any lightly cooked potato preparation can be a reasonable transition. Remember to make the roti without excessive oil or ghee and to prepare the potato simply, perhaps with a little turmeric, pepper, and salt, or as a homely mash. Avoid frying the potatoes until crisp; those are dishes for another day. If the roti feels too dry or difficult to eat, stick with rice-based meals until your appetite and digestion improve and stabilise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>BRAT Diet<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BRAT (banana, rice, apple, and toast) is an age-old home remedy that is also nutritionally and clinically significant for anyone experiencing diarrhoea. These foods are proven to help control diarrhoea temporarily, but persistent diarrhoea needs medical diagnosis and treatment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Should_You_Avoid_When_You_Have_Diarrhoea_Foods_to_Put_on_Pause\"><\/span>What Should You Avoid When You Have Diarrhoea? Foods to Put on Pause<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There is a time for pakoras. For biryani. Even a time for that extra-spicy schezwan fried rice you swear you can handle easily. But active diarrhoea is probably not it. It is sensible to temporarily avoid oily, fried, spicy, or heavily seasoned foods. Extremely sugary drinks can also be a poor choice, especially when hydration and recovery remain the priority.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Raw foods and cut fruit from uncertain sources also deserve extra caution. Food and water contaminated with infectious organisms are important causes of diarrhoeal illness, which makes hygiene particularly important during recovery. Avoid eating out unless absolutely necessary. Safe, simple, home-cooked meals are your best friend, particularly in an hour of need. Limit excess fibre and dairy, and try to cut back on foods such as caffeine, spices, raw onions, etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Not_Starve_Yourself_Unnecessarily\"><\/span>Do Not Starve Yourself Unnecessarily<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One of the oldest responses to an upset stomach is to stop eating altogether. But diarrhoea can already put the body under nutritional stress, so prolonged fasting is probably not a favourable goal. WHO recommends continuing nutrient-rich food during diarrhoeal illness, particularly in children, alongside appropriate rehydration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, instead of forcing down three large meals, try smaller portions throughout the day. A little rice and dal in the morning, some banana later, soft khichdi or curd rice at lunch, and perhaps idli or rice kanji in the evening can be far more manageable than attempting a full thali. As your stools become more normal and your appetite returns, gradually go back to your usual diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At the end of the day, your focus should be on getting better as soon as possible. If that is achievable by drinking lots of clean water and ORS and eating simple, home-cooked meals in small portions, so be it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do not rely on self-medication or over-the-counter drugs, as they can have serious health implications. Please consult your healthcare provider for the right diagnosis and treatment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sources\"><\/span>Sources<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>World Health Organization. <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/diarrhoeal-disease\" target=\"_blank\" rel=\"noreferrer noopener\">Diarrhoeal disease (fact sheet)<\/a>.<\/li>\n\n\n\n<li>World Health Organization, UNICEF, et al. <a href=\"https:\/\/www.who.int\/publications\/i\/item\/9241594217\" target=\"_blank\" rel=\"noreferrer noopener\">Implementing the new recommendations on the clinical management of diarrhoea<\/a>.<\/li>\n\n\n\n<li>ICMR-National Institute of Nutrition. <a href=\"https:\/\/www.nin.res.in\/dietaryguidelines\/pdfjs\/locale\/DGI24thJune2024fin.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Dietary Guidelines for Indians 2024<\/a>.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Disclaimer\"><\/span>Disclaimer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This article is for general education and does not replace medical advice. Persistent diarrhoea needs medical diagnosis and treatment. Do not rely on self-medication or over-the-counter drugs, and consult a licensed healthcare provider for the right diagnosis and treatment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Loose motions drain water and electrolytes. Learn how to rehydrate with ORS, which Indian foods are gentle on your stomach, and what to avoid.<\/p>\n","protected":false},"author":123,"featured_media":16179,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[4,6,42],"tags":[876,24,201,302,1838,1637],"ppma_author":[106,309],"class_list":["post-16172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietary-tips","category-fitness-wellbeing","category-healthy-eating","tag-diarrhoea","tag-digestive-health","tag-hydration","tag-indian-diet","tag-loose-motions","tag-ors"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Loose Motions and What to Eat to Settle Your Stomach - Happytummy<\/title>\n<meta name=\"description\" content=\"Loose motions drain water and electrolytes. Learn how to rehydrate with ORS, which Indian foods are gentle on your stomach, and what to avoid.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-to-eat-during-loose-motions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Loose Motions and What to Eat to Settle Your Stomach - Happytummy\" \/>\n<meta property=\"og:description\" content=\"Loose motions drain water and electrolytes. Learn how to rehydrate with ORS, which Indian foods are gentle on your stomach, and what to avoid.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-to-eat-during-loose-motions\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-30T11:42:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-30T11:42:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/10\/gut-loose-motions.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"qurath, Kaushiki Gangully\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"qurath\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/fitness-wellbeing\\\/what-to-eat-during-loose-motions\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/fitness-wellbeing\\\/what-to-eat-during-loose-motions\\\/\"},\"author\":{\"name\":\"qurath\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/#\\\/schema\\\/person\\\/6d00364cb8c1a05ae63811f8a15c332b\"},\"headline\":\"Loose Motions and What to Eat to Settle Your Stomach\",\"datePublished\":\"2026-10-30T11:42:58+00:00\",\"dateModified\":\"2026-10-30T11:42:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/fitness-wellbeing\\\/what-to-eat-during-loose-motions\\\/\"},\"wordCount\":1703,\"image\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/fitness-wellbeing\\\/what-to-eat-during-loose-motions\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/gut-loose-motions.jpg\",\"keywords\":[\"diarrhoea\",\"Digestive Health\",\"Hydration\",\"Indian diet\",\"Loose Motions\",\"ORS\"],\"articleSection\":[\"Dietary tips\",\"Fitness &amp; wellbeing\",\"Healthy Eating\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/fitness-wellbeing\\\/what-to-eat-during-loose-motions\\\/\",\"url\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/fitness-wellbeing\\\/what-to-eat-during-loose-motions\\\/\",\"name\":\"Loose Motions and What to Eat to Settle Your Stomach - Happytummy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/fitness-wellbeing\\\/what-to-eat-during-loose-motions\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/fitness-wellbeing\\\/what-to-eat-during-loose-motions\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/gut-loose-motions.jpg\",\"datePublished\":\"2026-10-30T11:42:58+00:00\",\"dateModified\":\"2026-10-30T11:42:59+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/#\\\/schema\\\/person\\\/6d00364cb8c1a05ae63811f8a15c332b\"},\"description\":\"Loose motions drain water and electrolytes. Learn how to rehydrate with ORS, which Indian foods are gentle on your stomach, and what to avoid.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/fitness-wellbeing\\\/what-to-eat-during-loose-motions\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/fitness-wellbeing\\\/what-to-eat-during-loose-motions\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/fitness-wellbeing\\\/what-to-eat-during-loose-motions\\\/#primaryimage\",\"url\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/gut-loose-motions.jpg\",\"contentUrl\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/gut-loose-motions.jpg\",\"width\":1200,\"height\":675,\"caption\":\"Loose motions can disrupt your day and leave you feeling drained. Understanding common triggers, staying hydrated and recognising when symptoms need medical attention are important parts of managing digestive health.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/fitness-wellbeing\\\/what-to-eat-during-loose-motions\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Loose Motions and What to Eat to Settle Your Stomach\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/\",\"name\":\"HappyTummy\",\"description\":\"HappyTummy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/#\\\/schema\\\/person\\\/6d00364cb8c1a05ae63811f8a15c332b\",\"name\":\"qurath\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/98ed728e147a2f3e281759d183686304d30a5c50b523656c1f28e32e6b00935a?s=96&d=mm&r=g20374f6823b75e2101403ec8aac4e00a\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/98ed728e147a2f3e281759d183686304d30a5c50b523656c1f28e32e6b00935a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/98ed728e147a2f3e281759d183686304d30a5c50b523656c1f28e32e6b00935a?s=96&d=mm&r=g\",\"caption\":\"qurath\"},\"description\":\"Qurath Ain, also published as Qurathulain, is a nutritionist and clinical dietitian whose experience spans clinical nutrition, public health nutrition and the food industry. She holds an M.Sc. in Food Science and Nutrition from Mount Carmel College, Bengaluru. Her professional background includes work in clinical nutrition and dietetics at Aster CMI Hospital, Bengaluru, and nutrition consultancy in corporate settings. She combines dietary counselling with nutrition education, health talks and science-based content writing, focusing on practical guidance for everyday food choices. Qurath has co-authored a clinical nutrition case report and contributed articles to the Times of India\u2019s Readers\u2019 Blog platform under NutriHealthbyQurath. At Happy Tummy, she contributes as both an author and an expert reviewer, with published work covering food labels, nutrition claims and digestive wellbeing. Areas of focus Clinical nutrition and dietary counselling Public health nutrition and nutrition education Everyday eating habits and digestive wellbeing Food information and nutrition communication Education M.Sc. in Food Science and Nutrition, Mount Carmel College, Bengaluru. Selected publications and writing Nutritional management in Stevens Johnson syndrome. Co-author of a case report in IP Journal of Nutrition, Metabolism and Health Science, 2(1), 20\u201322. DOI Eat Right to Sleep Tight. Times of India Readers\u2019Blog, June 2021. Nutrition care for PMS (premenstrual syndrome). Times of India Readers\u2019Blog, June 2021.\",\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nutrihealth.qurath\\\/\"],\"url\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/author\\\/qurath\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Loose Motions and What to Eat to Settle Your Stomach - Happytummy","description":"Loose motions drain water and electrolytes. Learn how to rehydrate with ORS, which Indian foods are gentle on your stomach, and what to avoid.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-to-eat-during-loose-motions\/","og_locale":"en_US","og_type":"article","og_title":"Loose Motions and What to Eat to Settle Your Stomach - Happytummy","og_description":"Loose motions drain water and electrolytes. Learn how to rehydrate with ORS, which Indian foods are gentle on your stomach, and what to avoid.","og_url":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-to-eat-during-loose-motions\/","og_site_name":"Happytummy","article_published_time":"2026-10-30T11:42:58+00:00","article_modified_time":"2026-10-30T11:42:59+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/10\/gut-loose-motions.jpg","type":"image\/jpeg"}],"author":"qurath, Kaushiki Gangully","twitter_card":"summary_large_image","twitter_misc":{"Written by":"qurath","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-to-eat-during-loose-motions\/#article","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-to-eat-during-loose-motions\/"},"author":{"name":"qurath","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/6d00364cb8c1a05ae63811f8a15c332b"},"headline":"Loose Motions and What to Eat to Settle Your Stomach","datePublished":"2026-10-30T11:42:58+00:00","dateModified":"2026-10-30T11:42:59+00:00","mainEntityOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-to-eat-during-loose-motions\/"},"wordCount":1703,"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-to-eat-during-loose-motions\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/10\/gut-loose-motions.jpg","keywords":["diarrhoea","Digestive Health","Hydration","Indian diet","Loose Motions","ORS"],"articleSection":["Dietary tips","Fitness &amp; wellbeing","Healthy Eating"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-to-eat-during-loose-motions\/","url":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-to-eat-during-loose-motions\/","name":"Loose Motions and What to Eat to Settle Your Stomach - Happytummy","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-to-eat-during-loose-motions\/#primaryimage"},"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-to-eat-during-loose-motions\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/10\/gut-loose-motions.jpg","datePublished":"2026-10-30T11:42:58+00:00","dateModified":"2026-10-30T11:42:59+00:00","author":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/6d00364cb8c1a05ae63811f8a15c332b"},"description":"Loose motions drain water and electrolytes. Learn how to rehydrate with ORS, which Indian foods are gentle on your stomach, and what to avoid.","breadcrumb":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-to-eat-during-loose-motions\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-to-eat-during-loose-motions\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-to-eat-during-loose-motions\/#primaryimage","url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/10\/gut-loose-motions.jpg","contentUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/10\/gut-loose-motions.jpg","width":1200,"height":675,"caption":"Loose motions can disrupt your day and leave you feeling drained. Understanding common triggers, staying hydrated and recognising when symptoms need medical attention are important parts of managing digestive health."},{"@type":"BreadcrumbList","@id":"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/what-to-eat-during-loose-motions\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/happytummy.aashirvaad.com\/en\/"},{"@type":"ListItem","position":2,"name":"Loose Motions and What to Eat to Settle Your Stomach"}]},{"@type":"WebSite","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website","url":"https:\/\/happytummy.aashirvaad.com\/en\/","name":"HappyTummy","description":"HappyTummy","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/6d00364cb8c1a05ae63811f8a15c332b","name":"qurath","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/98ed728e147a2f3e281759d183686304d30a5c50b523656c1f28e32e6b00935a?s=96&d=mm&r=g20374f6823b75e2101403ec8aac4e00a","url":"https:\/\/secure.gravatar.com\/avatar\/98ed728e147a2f3e281759d183686304d30a5c50b523656c1f28e32e6b00935a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/98ed728e147a2f3e281759d183686304d30a5c50b523656c1f28e32e6b00935a?s=96&d=mm&r=g","caption":"qurath"},"description":"Qurath Ain, also published as Qurathulain, is a nutritionist and clinical dietitian whose experience spans clinical nutrition, public health nutrition and the food industry. She holds an M.Sc. in Food Science and Nutrition from Mount Carmel College, Bengaluru. Her professional background includes work in clinical nutrition and dietetics at Aster CMI Hospital, Bengaluru, and nutrition consultancy in corporate settings. She combines dietary counselling with nutrition education, health talks and science-based content writing, focusing on practical guidance for everyday food choices. Qurath has co-authored a clinical nutrition case report and contributed articles to the Times of India\u2019s Readers\u2019 Blog platform under NutriHealthbyQurath. At Happy Tummy, she contributes as both an author and an expert reviewer, with published work covering food labels, nutrition claims and digestive wellbeing. Areas of focus Clinical nutrition and dietary counselling Public health nutrition and nutrition education Everyday eating habits and digestive wellbeing Food information and nutrition communication Education M.Sc. in Food Science and Nutrition, Mount Carmel College, Bengaluru. Selected publications and writing Nutritional management in Stevens Johnson syndrome. Co-author of a case report in IP Journal of Nutrition, Metabolism and Health Science, 2(1), 20\u201322. DOI Eat Right to Sleep Tight. Times of India Readers\u2019Blog, June 2021. Nutrition care for PMS (premenstrual syndrome). Times of India Readers\u2019Blog, June 2021.","sameAs":["https:\/\/www.instagram.com\/nutrihealth.qurath\/"],"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/qurath\/"}]}},"authors":[{"term_id":106,"user_id":123,"is_guest":0,"slug":"qurath","display_name":"qurath","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/98ed728e147a2f3e281759d183686304d30a5c50b523656c1f28e32e6b00935a?s=96&d=mm&r=g","author_category":"1","first_name":"Qurath","last_name":"Ain","user_url":"","job_title":"Nutritionist and clinical dietitian","description":"Qurath Ain, also published as Qurathulain, is a nutritionist and clinical dietitian whose experience spans clinical\r\nnutrition, public health nutrition and the food industry. She holds an M.Sc. in Food Science and Nutrition from Mount Carmel College, Bengaluru.\r\n\r\nHer professional background includes work in clinical nutrition and dietetics at Aster CMI Hospital, Bengaluru, and nutrition consultancy in corporate settings. She combines dietary counselling with nutrition education, health talks and science-based content writing, focusing on practical guidance for everyday food choices.\r\n\r\nQurath has co-authored a clinical nutrition case report and contributed articles to the Times of India\u2019s Readers\u2019 Blog platform under NutriHealthbyQurath.\r\n\r\nAt Happy Tummy, she contributes as both an author and an expert\r\nreviewer, with published work covering food labels, nutrition claims and digestive wellbeing.\r\n\r\n<strong>Areas of focus<\/strong>\r\n\r\nClinical nutrition and dietary counselling\r\nPublic health nutrition and nutrition education\r\nEveryday eating habits and digestive wellbeing\r\nFood information and nutrition communication\r\n\r\n<strong>Education<\/strong>\r\nM.Sc. in Food Science and Nutrition, Mount Carmel College, Bengaluru.\r\n\r\n<strong>Selected publications and writing<\/strong>\r\n<a href=\"https:\/\/www.researchgate.net\/publication\/343160109_Nutritional_management_in_stevens_johnson_syndrome\">Nutritional management in Stevens Johnson syndrome.<\/a> Co-author of a case report in IP Journal of Nutrition,\r\nMetabolism and Health Science, 2(1), 20\u201322. <a href=\"https:\/\/jnmhs.com\/archive\/volume\/2\/issue\/1\/article\/1786\">DOI<\/a>\r\n<a href=\"https:\/\/timesofindia.indiatimes.com\/readersblog\/nutrihealthbyqurath\/eat-right-to-sleep-tight-33133\/\">Eat Right to Sleep Tight<\/a>. Times of India Readers\u2019Blog, June 2021.\r\n<a href=\"https:\/\/timesofindia.indiatimes.com\/readersblog\/nutrihealthbyqurath\/nutrition-care-for-pms-premenstrual-syndrome-34157\/\">Nutrition care for PMS (premenstrual syndrome)<\/a>. Times of India Readers\u2019Blog, June 2021."},{"term_id":309,"user_id":138,"is_guest":0,"slug":"kaushiki-gangully","display_name":"Kaushiki Gangully","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","author_category":"1","first_name":"Kaushiki","last_name":"Gangully","user_url":"","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/16172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=16172"}],"version-history":[{"count":1,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/16172\/revisions"}],"predecessor-version":[{"id":16180,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/16172\/revisions\/16180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/16179"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=16172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=16172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=16172"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=16172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}