{"id":16135,"date":"2026-10-28T11:46:18","date_gmt":"2026-10-28T11:46:18","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=16135"},"modified":"2026-10-29T11:48:29","modified_gmt":"2026-10-29T11:48:29","slug":"whole-fruit-vs-juice-fibre-sugar","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/whole-fruit-vs-juice-fibre-sugar\/","title":{"rendered":"Whole Fruit vs Juice: Can a Glass Replace the Fibre?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6ae457906421c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6ae457906421c\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/whole-fruit-vs-juice-fibre-sugar\/#What_fibre_can_do_inside_your_body\" >What fibre can do inside your body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/whole-fruit-vs-juice-fibre-sugar\/#What_juicing_does_to_a_fruit\" >What juicing does to a fruit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/whole-fruit-vs-juice-fibre-sugar\/#Dont_forget_the_chewing_factor\" >Don\u2019t forget the chewing factor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/whole-fruit-vs-juice-fibre-sugar\/#Fruit_after_fasting_what_to_reach_for\" >Fruit after fasting: what to reach for<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/whole-fruit-vs-juice-fibre-sugar\/#Is_%E2%80%9Ccold-pressed%E2%80%9D_or_%E2%80%9Cfresh%E2%80%9D_juice_any_different\" >Is \u201ccold-pressed\u201d or \u201cfresh\u201d juice any different?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/whole-fruit-vs-juice-fibre-sugar\/#When_juice_makes_sense\" >When juice makes sense<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/whole-fruit-vs-juice-fibre-sugar\/#Build_this_simple_habit\" >Build this simple habit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/whole-fruit-vs-juice-fibre-sugar\/#Before_you_go\" >Before you go<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/whole-fruit-vs-juice-fibre-sugar\/#Sources\" >Sources<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\">When we were growing up, most of us were told that having a glass of fresh juice was almost as good as eating the fruit. Natural, healthy, full of goodness, what\u2019s the difference, right? The truth is, when you press a fruit and drain off the juice, something very important is left behind. And that something is fibre, which is much more important than we realise. So, no: a glass of juice can\u2019t replace the fibre in a whole fruit, and its natural sugars count as free sugars too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This article is not about demonising fruit juices. A chilled glass of fresh mosambi or pomegranate juice is really delicious, and it does include vitamins and certain plant chemicals. The fruit-versus-juice question is not actually about which is bad. It is about knowing what is different when you take the juice out, and whether you\u2019re getting the full picture of what the fruit had to offer in the first place.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_fibre_can_do_inside_your_body\"><\/span>What fibre can do inside your body<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fibre is the portion of plant-based foods that your small intestine is not able to digest. That might seem like a flaw, but it\u2019s not. Different fibres do different jobs: some help bowel contents move along, some can slow digestion and help with fullness, and some are fermented by bacteria in your gut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fibre is often grouped into soluble and insoluble types. Soluble fibre dissolves in water; some forms create a <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\">gel that slows digestion<\/a>. Insoluble fibre adds bulk and helps keep bowel movements regular. Whole fruits usually contain both types, in varying amounts. Juicing means that a lot of the fibre gets left behind with the pulp and skin; as Mayo Clinic explains, <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\">removing pulp from fruit juice lowers its fibre content<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_juicing_does_to_a_fruit\"><\/span>What juicing does to a fruit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s understand this with an example of our breakfast favourite: orange juice. Juicing an orange is all about extracting the delicious liquid while leaving behind the fibrous bits of the fruit. The juice contains water, natural sugars, vitamins and a few phytonutrients. Much of the fibre stays in the pulp and fibrous strands that are left behind, especially when the juice is strained.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/high-fiber-foods\/art-20050948\">medium whole orange contains about 3 grams of fibre<\/a>. How about a classic glass of strained orange juice? Very little. And here\u2019s why that matters in real life: it is easy to drink the juice from several oranges quickly, without eating their pulp or getting the same amount of fibre. A small glass doesn\u2019t necessarily mean a small amount of fruit went into it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s not that fresh juice is packed with added sugar. But once fruit is juiced, its sugars count as <a href=\"https:\/\/www.who.int\/news\/item\/04-03-2015-who-calls-on-countries-to-reduce-sugars-intake-among-adults-and-children\">free sugars\u2014the category that includes added sugar<\/a>, as well as sugars naturally present in honey and syrups. WHO advises keeping free sugars to less than 10% of daily energy. The sugar in a <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-types\/how-does-sugar-in-our-diet-affect-our-health\/\">whole fruit does not count as free sugar<\/a>; the same sugar, squeezed into a glass, does.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For portions, the <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/5-a-day\/5-a-day-what-counts\/\">UK\u2019s NHS advises a combined maximum of 150 ml a day<\/a> of fruit juice, vegetable juice and smoothies, taken with meals. India\u2019s <a href=\"https:\/\/www.nin.res.in\/dietaryguidelines\/pdfjs\/locale\/DGI_2024.pdf\">ICMR-NIN 2024 guidelines<\/a> instead say that freshly made juice for one person should use no more than 100\u2013150 g of fruit. Those grams refer to the fruit used, not millilitres of juice. Both approaches favour whole fruit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dont_forget_the_chewing_factor\"><\/span>Don\u2019t forget the chewing factor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When you are sipping juice, you just can\u2019t chew. But when you eat a whole fruit, you do. That seems simple, but chewing breaks food down before you swallow. Giving yourself <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/eating-slowly-benefits-digestion\/\">a little more time with your food<\/a> also lets you notice its taste and texture, rather than having the whole thing disappear in a few gulps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enjoying a refreshing juice can be quick, while a guava or a pear asks for a bit more work from your jaw. The difference is not just in the clock, though. In <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19110020\/\">one study of 58 adults<\/a>, whole apple produced higher fullness ratings than applesauce or apple juice, even when the time taken to consume them was matched. The form of the fruit can matter too.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fruit_after_fasting_what_to_reach_for\"><\/span>Fruit after fasting: what to reach for<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">On fasting occasions such as Karwa Chauth and Chhath, this question feels particularly relevant. After a long day of fasting, the moment you finally break your fast is so special. Many people grab juice because it is refreshing and easy to sip in a hurry.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A small portion of whole fruit, eaten slowly after a few sips of water, is one option if it suits you and your family\u2019s way of breaking the fast. It brings some fibre along with natural sugars for energy. This is not a rule or a prescription, just a practical way to include whole fruit as you return to food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soft, ripe fruit like banana or papaya can be easy to eat in a small portion. If your stomach feels unsettled, choose familiar food you usually tolerate; fruit is not compulsory. If you have diabetes or another health condition, check with your doctor before fasting at all.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_%E2%80%9Ccold-pressed%E2%80%9D_or_%E2%80%9Cfresh%E2%80%9D_juice_any_different\"><\/span>Is \u201ccold-pressed\u201d or \u201cfresh\u201d juice any different?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Over the past several years, cold-pressed juice has had a genuine moment in metropolitan India, and the marketing behind it can make it seem as healthful as eating the fruit itself. The nutrient advantage is less clear-cut than the labels suggest: <a href=\"https:\/\/ojs.wiserpub.com\/index.php\/FSE\/article\/view\/3849\">one 2024 comparison study<\/a>, using pineapple, green apple and kiwifruit, found a higher juice yield with cold pressing but comparable total phenolic content in the mixed juices. The result is specific to the juicers and blend tested.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And the fibre story is the same. Cold-pressed or not, the process still separates juice from pulp. You still end up with a drink that contains a lot less fibre than the whole fruit it came from. It may be a nicer juice, but it\u2019s still juice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_juice_makes_sense\"><\/span>When juice makes sense<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Juice isn\u2019t bad. A small glass of fresh, unsweetened juice with a meal can provide vitamins and fluids. If hard fruit is difficult to chew, juice is one option; soft fruit or an unstrained fruit blend can fit too. If you have <a href=\"https:\/\/www.nhs.uk\/symptoms\/swallowing-problems-dysphagia\/\">difficulty swallowing, get medical advice<\/a>. And honestly, sometimes a nice glass of fresh nimbu pani or watermelon juice on a summer afternoon is just fine. Keep added sugar modest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The point is not to say that juice is the devil. The problem is that you might end up short of some nutrients, including fibre, if you treat juice and whole fruit as if they were the same. India\u2019s own dietary guidelines are clear on the preference: <a href=\"https:\/\/www.nin.res.in\/dietaryguidelines\/pdfjs\/locale\/DGI_2024.pdf\">ICMR-NIN\u2019s My Plate for the Day<\/a> includes 100 g of fruit in its sample daily pattern of about 2,000 kcal and advises preferring fresh fruit over juice. The 100 g is part of that dietary pattern, not a universal upper limit on fruit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Build_this_simple_habit\"><\/span>Build this simple habit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re getting your daily fruit by drinking juice each morning, the simplest change is to swap the glass for a portion of whole fruit several days a week, and see how you feel by mid-morning. You may find you stay fuller for longer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you enjoy juice and don\u2019t want to give it up, that is completely fine. Just don\u2019t rely on it for your day\u2019s fibre, keep it to a small glass, and have it with a meal. Eat your fruit, drink your juice for the pleasure of it, and think of them as separate things.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you have diabetes, ask your doctor or dietitian how fruit and juice fit into your meals. And if changes in your eating come with persistent digestive symptoms, get them checked.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unexplained weight loss, blood in the stool, persistent pain or <a href=\"https:\/\/www.nhs.uk\/symptoms\/swallowing-problems-dysphagia\/\">difficulty swallowing<\/a> need medical assessment. Seek urgent advice for blood in the stool with abdominal pain. <a href=\"https:\/\/www.nhs.uk\/symptoms\/stomach-ache\/\">Sudden, severe abdominal pain or vomiting blood needs emergency care<\/a>. If symptoms continue or keep coming back, speak to a doctor rather than treating them with a food swap.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is general information. For children, during pregnancy, or for older adults, follow a doctor\u2019s guidance before making changes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Before_you_go\"><\/span>Before you go<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tomorrow morning:<\/strong> swap your glass of juice for a portion of whole fruit, and notice how you feel by 11.<\/li>\n\n\n\n<li><strong>Breaking a fast:<\/strong> if it suits you, try a few sips of water, then a small piece of ripe fruit, eaten slowly. Follow any individual medical plan.<\/li>\n\n\n\n<li><strong>Ask <\/strong><a href=\"https:\/\/happytummy.aashirvaad.com\/happy-tummy-gpt\"><strong>Happy Tummy GPT<\/strong><\/a><strong>:<\/strong> tell it which fruits are in season near you and ask for general ideas for fitting whole fruit into meals you already eat. Take medical portion questions to your doctor or dietitian.<\/li>\n\n\n\n<li><strong>Plan it in:<\/strong> build whole fruit into your week with <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">My Meal Plan<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sources\"><\/span>Sources<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1. <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/high-fiber-foods\/art-20050948\">Mayo Clinic. Chart of high-fiber foods: medium orange, approximately 3 g fibre.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\">Mayo Clinic. Dietary fiber: Essential for a healthy diet.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. <a href=\"https:\/\/www.who.int\/news\/item\/04-03-2015-who-calls-on-countries-to-reduce-sugars-intake-among-adults-and-children\">WHO. Guideline on reducing free sugars: summary and definition (2015).<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-types\/how-does-sugar-in-our-diet-affect-our-health\/\">NHS. Sugar: the facts\u2014free sugars in juice and smoothies.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/5-a-day\/5-a-day-what-counts\/\">NHS. 5 A Day: what counts? UK portion and combined 150 ml guidance.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. <a href=\"https:\/\/www.nin.res.in\/dietaryguidelines\/pdfjs\/locale\/DGI_2024.pdf\">ICMR-NIN. Dietary Guidelines for Indians (2024), Table 1.2, printed page 7; juice guidance, printed page 90.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. <a href=\"https:\/\/drklbcollege.ac.in\/wp-content\/uploads\/2020\/03\/DOC-20220614-WA0002_-1.pdf\">ICMR-NIN Expert Group. Nutrient Requirements for Indians, Short Report (2020), printed page 5: dietary fibre.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. <a href=\"https:\/\/www.who.int\/news\/item\/17-07-2023-who-updates-guidelines-on-fats-and-carbohydrates\">WHO. Updated carbohydrate guidance (2023): naturally occurring dietary fibre.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9. <a href=\"https:\/\/ojs.wiserpub.com\/index.php\/FSE\/article\/view\/3849\">Baykus and Unluturk. Cold Pressed vs. Centrifugal Juice: juice yield, physicochemical and phytochemical properties. Food Science and Engineering (2024); 5(1):145\u2013154.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19110020\/\">Flood-Obbagy and Rolls. The effect of fruit in different forms on energy intake and satiety at a meal. Appetite (2009); 52(2):416\u2013422.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11. <a href=\"https:\/\/www.diabetes.org.uk\/living-with-diabetes\/eating\/fruit-and-diabetes\">Diabetes UK. Fruit, vegetables and diabetes.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12. <a href=\"https:\/\/www.nhs.uk\/conditions\/low-blood-sugar-hypoglycaemia\/\">NHS. Low blood sugar (hypoglycaemia).<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13. <a href=\"https:\/\/www.nhs.uk\/symptoms\/swallowing-problems-dysphagia\/\">NHS. Dysphagia (swallowing problems).<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14. <a href=\"https:\/\/www.nhs.uk\/symptoms\/stomach-ache\/\">NHS. Stomach ache: warning signs and medical care.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Disclaimer<\/strong>: This article is for general information only and is not a substitute for medical advice, diagnosis or treatment. If you have diabetes or a digestive condition, take regular medication, are pregnant or breastfeeding, or plan to fast, follow your doctor\u2019s guidance. Children and older adults may need individual advice. Follow any prescribed dietary or fluid restrictions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mosambi, pomegranate, a morning glass of orange: juice feels like fruit in a glass. What the juicer leaves behind, and how whole fruit, juice and smoothies differ.<\/p>\n","protected":false},"author":130,"featured_media":16137,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[42],"tags":[1790,1788,114,1532,1787,1786,1780,1789,371],"ppma_author":[137],"class_list":["post-16135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","tag-chhath","tag-cold-pressed-juice","tag-dietary-fibre","tag-fasting","tag-free-sugars","tag-fruit-juice","tag-karwa-chauth","tag-smoothies","tag-whole-fruit"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Fruit Juice as Good as Whole Fruit? Fibre and Sugar Explained<\/title>\n<meta name=\"description\" content=\"Is fruit juice as good as whole fruit? Compare fibre, free sugars, smoothies and cold-pressed juice, with Indian guidance and practical fasting tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/whole-fruit-vs-juice-fibre-sugar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Fruit Juice as Good as Whole Fruit? Fibre and Sugar Explained\" \/>\n<meta property=\"og:description\" content=\"Is fruit juice as good as whole fruit? 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