{"id":16089,"date":"2026-10-27T19:03:49","date_gmt":"2026-10-27T19:03:49","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=16089"},"modified":"2026-10-27T19:24:26","modified_gmt":"2026-10-27T19:24:26","slug":"stomach-growling-bloating-common-gut-symptoms","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/stomach-growling-bloating-common-gut-symptoms\/","title":{"rendered":"Why Is My Stomach Growling? And 6 Other Gut Horror Stories"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6ae111a34ff19\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6ae111a34ff19\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/stomach-growling-bloating-common-gut-symptoms\/#The_Growler_why_is_my_stomach_growling\" >The Growler: why is my stomach growling?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/stomach-growling-bloating-common-gut-symptoms\/#The_Bloat_why_does_my_stomach_feel_tight_and_bloated\" >The Bloat: why does my stomach feel tight and bloated?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/stomach-growling-bloating-common-gut-symptoms\/#The_Midnight_Burn_why_do_I_get_acidity_at_night\" >The Midnight Burn: why do I get acidity at night?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/stomach-growling-bloating-common-gut-symptoms\/#The_Phantom_Wind_is_it_normal_to_pass_so_much_gas\" >The Phantom Wind: is it normal to pass so much gas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/stomach-growling-bloating-common-gut-symptoms\/#The_Constipation_Curse_why_cant_I_go\" >The Constipation Curse: why can\u2019t I go?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/stomach-growling-bloating-common-gut-symptoms\/#The_Leftover_Zombie_can_reheated_rice_give_you_food_poisoning\" >The Leftover Zombie: can reheated rice give you food poisoning?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/stomach-growling-bloating-common-gut-symptoms\/#The_Sugar-Free_Trickster_why_does_sugar-free_candy_give_me_gas\" >The Sugar-Free Trickster: why does sugar-free candy give me gas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/stomach-growling-bloating-common-gut-symptoms\/#When_is_a_gut_horror_story_real\" >When is a gut horror story real?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/stomach-growling-bloating-common-gut-symptoms\/#Before_You_Go\" >Before You Go<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/stomach-growling-bloating-common-gut-symptoms\/#Sources\" >Sources<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Growler_why_is_my_stomach_growling\"><\/span>The Growler: why is my stomach growling?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Usually, because your gut is doing its job. The rumble comes from the muscular walls of your stomach and intestines squeezing to <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/digestive-system-how-it-works\">move food and fluid along, a process called peristalsis<\/a>. Gas moving with those contents adds to the soundtrack. You may notice it more when you\u2019re hungry, but <a href=\"https:\/\/www.medlineplus.gov\/ency\/article\/003137.htm\">a growl after eating can be normal digestion too<\/a>. The Growler, in other words, is usually the friendliest monster in the house.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To tame it:<\/strong> eat at regular times, and eat slowly so you swallow less air. You don\u2019t need to silence normal digestion. <strong>When to see a doctor:<\/strong> if the noises come with persistent tummy pain, diarrhoea, bloating or weight loss you can\u2019t explain. The other creatures in your gut, though, are a little harder to live with.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Bloat_why_does_my_stomach_feel_tight_and_bloated\"><\/span>The Bloat: why does my stomach feel tight and bloated?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The Bloat is that feeling of fullness or tightness, sometimes with visible swelling, that often builds through the day. According to the <a href=\"https:\/\/www.nhs.uk\/symptoms\/bloating\/\">NHS<\/a>, a common cause is gas in your gut, though constipation, food intolerances and IBS can all play a part. <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/stress-stomach-how-stress-affects-your-gut\/\">Stress and anxiety can make gut sensations feel worse<\/a>, which is why bloating can feel more troublesome during busy weeks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To tame it:<\/strong> smaller meals, slower chewing, fewer large fatty meals and gentle movement can help. Go easy on fizzy drinks too. <strong>When to see a doctor:<\/strong> if you feel bloated regularly, or keep feeling bloated even after changing what you eat. The Bloat likes to work by day. Its cousin prefers the night shift.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Midnight_Burn_why_do_I_get_acidity_at_night\"><\/span>The Midnight Burn: why do I get acidity at night?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What many of us call acidity is often heartburn: a burning feeling in the chest, sometimes rising towards the throat, caused by acid reflux. It can come with a sour or bitter taste and be worse after eating or lying down. When you lie flat, gravity no longer helps keep stomach contents down. That\u2019s why the NHS advises not eating within <a href=\"https:\/\/www.nhs.uk\/conditions\/heartburn-and-acid-reflux\/\">three or four hours of going to bed<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To tame it:<\/strong> eat dinner earlier, keep it smaller and stay upright after eating. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34928874\/\">Sleeping on your left side may help night-time reflux<\/a>. <strong>When to see a doctor:<\/strong> frequent or persistent acid reflux should be checked. And remember that a heart attack can <a href=\"https:\/\/www.nhs.uk\/conditions\/heart-attack\/\">sometimes feel like indigestion<\/a>: new tight or squeezing chest pain, pain spreading to the arm, neck or jaw, or severe breathlessness need emergency help straight away. Not every gut monster burns, mind you. Some just make noise.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Phantom_Wind_is_it_normal_to_pass_so_much_gas\"><\/span>The Phantom Wind: is it normal to pass so much gas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Passing wind is normal. As the NHS puts it, <a href=\"https:\/\/www.nhs.uk\/symptoms\/flatulence\/\">everyone farts<\/a>, some people more than others, and what\u2019s normal varies from person to person. Wind comes from swallowed air, from eating fast, fizzy drinks or chewing gum, and from your gut bacteria fermenting food they\u2019ve been handed. Plenty of excellent foods, including beans and lentils, give those bacteria a lot to work with.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To tame it:<\/strong> eat smaller meals more often, eat and drink slowly with your mouth closed, and skip the chewing gum. If you\u2019ve recently added lots of fibre, slow down; too much too fast can cause gas and bloating. <strong>When to see a doctor:<\/strong> if wind is affecting your life and self-help hasn\u2019t worked, or it comes with persistent tummy pain, bloating, constipation, diarrhoea, weight loss or blood in your poo. Then there\u2019s the monster that does the opposite: it makes going to the toilet a struggle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Constipation_Curse_why_cant_I_go\"><\/span>The Constipation Curse: why can\u2019t I go?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Constipation can mean <a href=\"https:\/\/www.nhs.uk\/conditions\/constipation\/\">hard or lumpy stools, straining, or going less often than usual<\/a>. It often creeps in with a change of routine: travel, festivals, less water, less movement, or simply ignoring the urge because it isn\u2019t convenient.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To tame it:<\/strong> drink enough water and increase fibre gradually if your usual diet is low in it. Move more; even a daily walk can help. Keep a regular toilet routine and don\u2019t ignore the urge. For foods, the <a href=\"https:\/\/www.bda.uk.com\/resource\/the-first-bda-evidence-based-dietary-guidelines-for-chronic-constipation-in-adults-from-evidence-to-practice.html\">British Dietetic Association\u2019s guidance<\/a> includes kiwifruit and prunes as options, alongside psyllium (isabgol). Ask a pharmacist or clinician about a fibre supplement and take it with adequate fluid. <strong>When to see a doctor:<\/strong> if constipation keeps coming back, does not improve, or comes with the warning signs below. The next monster, though, isn\u2019t inside you yet. It\u2019s sitting in your fridge.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Leftover_Zombie_can_reheated_rice_give_you_food_poisoning\"><\/span>The Leftover Zombie: can reheated rice give you food poisoning?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It can, if it\u2019s been stored badly. Uncooked rice can carry spores of a bacterium called <em>Bacillus cereus<\/em>, and <a href=\"https:\/\/www.foodstandards.gov.scot\/consumer-advice\/food-safety\/food-safety-in-the-kitchen\/food-storage\">those spores can survive cooking<\/a>. If cooked rice sits around at room temperature, bacteria can grow and produce toxins. Reheating may not destroy those toxins, so it cannot rescue badly stored rice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To tame it:<\/strong> cool leftover rice quickly, ideally within an hour, then refrigerate it and eat it within 24 hours. Dividing it into small portions helps it cool faster. When you reheat it, make sure it\u2019s steaming hot all the way through, and never reheat it more than once. <strong>When to see a doctor:<\/strong> get <a href=\"https:\/\/www.nhs.uk\/symptoms\/diarrhoea-and-vomiting\/\">urgent medical advice<\/a> if you can\u2019t keep fluids down, have signs of dehydration or bloody diarrhoea, or have had diarrhoea for more than seven days or vomiting for more than two. Don\u2019t wait for those time limits if you feel seriously unwell. Which leaves the sweetest monster of the lot.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Sugar-Free_Trickster_why_does_sugar-free_candy_give_me_gas\"><\/span>The Sugar-Free Trickster: why does sugar-free candy give me gas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A perfect Halloween trick: a sweet that promises no sugar and delivers a rumbling stomach instead. Many sugar-free sweets and chocolates are made with sugar alcohols such as sorbitol and maltitol, which may not be fully absorbed. A <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5508768\/\">review of 79 studies<\/a> found they can cause wind, discomfort and loose motions in a dose-dependent way: the more you eat, the more likely symptoms become. Tolerance varies between people and sweeteners.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To tame it:<\/strong> read the label. In India, packaged foods with <a href=\"https:\/\/www.fssai.gov.in\/upload\/uploadfiles\/files\/Comp_Labelling%20Display_Version%20VIII_09_09_2025.pdf\">10% or more polyols must carry the warning \u201cPolyols may have laxative effect\u201d<\/a>. Keep portions modest and notice the combined amount across several sugar-free foods, rather than assuming a fixed number of sweets will suit everyone. <strong>When to see a doctor:<\/strong> if symptoms carry on after you\u2019ve stopped eating them, or are severe. Most of these monsters, as you can see, are more nuisance than nightmare. But a few signs are worth taking seriously.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_is_a_gut_horror_story_real\"><\/span>When is a gut horror story real?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many everyday gut symptoms come and go. These warning signs deserve attention, whatever you\u2019ve eaten:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unexplained weight loss, blood in the stool, or persistent abdominal pain need medical assessment. Difficulty swallowing, black or tarry stools, or bloody diarrhoea need urgent medical advice. If symptoms continue, are severe, or keep coming back, speak to a doctor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Seek emergency care for sudden severe abdominal pain, vomiting blood, heavy or continuous rectal bleeding, or abdominal pain with black or tarry stools or an inability to pass stool or gas.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is general information. For children, during pregnancy, or for older adults, follow a doctor\u2019s guidance before making changes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Before_You_Go\"><\/span>Before You Go<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tonight:<\/strong> finish dinner a few hours before bed and take a short, gentle walk afterwards. A small start to taming the monsters.<\/li>\n\n\n\n<li><strong>For a week:<\/strong> keep a monster log. Note which symptoms turn up, when, and what you\u2019d eaten. Look for possible patterns, and take persistent symptoms to a doctor.<\/li>\n\n\n\n<li><strong>Ask <\/strong><a href=\"https:\/\/happytummy.aashirvaad.com\/happy-tummy-gpt\"><strong>Happy Tummy GPT<\/strong><\/a><strong>:<\/strong> describe your usual meals and ask for general ideas on timing, portions and routine. It cannot diagnose what is causing your symptoms.<\/li>\n\n\n\n<li><strong>Plan it in:<\/strong> explore <a href=\"https:\/\/happytummy.aashirvaad.com\/my-meal-plan\">My Meal Plan<\/a> for help planning regular meals.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em><mark style=\"background-color:#8ed1fc\" class=\"has-inline-color\">PSST! If you&#8217;ve come here from our weekly newsletter, the answer to What\u2019s The Gut Word? #01 is &#8220;BORBORYGMUS&#8221;. It stands for a rumbling or gurgling sound from the stomach or intestines.<\/mark><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sources\"><\/span>Sources<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1. <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/digestive-system-how-it-works\">NIDDK. Your Digestive System &amp; How it Works.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. <a href=\"https:\/\/www.medlineplus.gov\/ency\/article\/003137.htm\">MedlinePlus. Abdominal sounds.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. <a href=\"https:\/\/www.nhs.uk\/symptoms\/bloating\/\">NHS. Bloating.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. <a href=\"https:\/\/www.nhs.uk\/conditions\/heartburn-and-acid-reflux\/\">NHS. Heartburn and acid reflux.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34928874\/\">Schuitenmaker et al. Associations Between Sleep Position and Nocturnal Gastroesophageal Reflux. American Journal of Gastroenterology (2022).<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. <a href=\"https:\/\/www.nhs.uk\/conditions\/heart-attack\/\">NHS. Heart attack.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. <a href=\"https:\/\/www.nhs.uk\/symptoms\/flatulence\/\">NHS. Farting (flatulence).<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. <a href=\"https:\/\/www.nhs.uk\/conditions\/constipation\/\">NHS. Constipation.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9. <a href=\"https:\/\/www.bda.uk.com\/resource\/the-first-bda-evidence-based-dietary-guidelines-for-chronic-constipation-in-adults-from-evidence-to-practice.html\">British Dietetic Association. Dietary guidelines for chronic constipation in adults: from evidence to practice (2026), explaining the 2025 guidelines.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10. <a href=\"https:\/\/www.foodstandards.gov.scot\/consumer-advice\/food-safety\/food-safety-in-the-kitchen\/food-storage\">Food Standards Scotland. Food storage: rice.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11. <a href=\"https:\/\/www.nhs.uk\/symptoms\/diarrhoea-and-vomiting\/\">NHS. Diarrhoea and vomiting.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5508768\/\">Lenhart and Chey. A Systematic Review of the Effects of Polyols on Gastrointestinal Health and Irritable Bowel Syndrome. Advances in Nutrition (2017).<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13. <a href=\"https:\/\/www.fssai.gov.in\/upload\/uploadfiles\/files\/Comp_Labelling%20Display_Version%20VIII_09_09_2025.pdf\">FSSAI. Food Safety and Standards (Labelling and Display) Regulations, 2020, compendium Version VIII (9 September 2025), Schedule II, page 28.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14. <a href=\"https:\/\/www.nhs.uk\/symptoms\/stomach-ache\/\">NHS. Stomach ache: warning signs and emergency advice.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15. <a href=\"https:\/\/www.nhs.uk\/symptoms\/bleeding-from-the-bottom-rectal-bleeding\/\">NHS. Bleeding from the bottom (rectal bleeding).<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Disclaimer<\/strong>: <em>This article is for general information only and is not a substitute for medical advice. If you have ongoing digestive symptoms, or have been advised to follow a specific diet, follow your doctor\u2019s guidance.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Halloween, meet the monsters that live in your tummy: the Growler, the Bloat, the Midnight Burn and their friends. What each one may be telling you, how to tame it, and when it\u2019s a job for a doctor.<\/p>\n","protected":false},"author":131,"featured_media":16092,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[4],"tags":[229,125,196,396,1771,1769,1770,1772],"ppma_author":[136],"class_list":["post-16089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietary-tips","tag-acid-reflux","tag-bloating","tag-constipation","tag-food-safety","tag-gas-and-flatulence","tag-halloween","tag-stomach-growling","tag-sugar-alcohols"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Is My Stomach Growling? 7 Gut Symptoms Explained<\/title>\n<meta name=\"description\" content=\"Why is your stomach growling? 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