{"id":16000,"date":"2026-10-25T18:05:28","date_gmt":"2026-10-25T18:05:28","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=16000"},"modified":"2026-10-25T18:05:29","modified_gmt":"2026-10-25T18:05:29","slug":"planetary-health-diet-gut-health-indian-foods","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/planetary-health-diet-gut-health-indian-foods\/","title":{"rendered":"Planetary Health Diet: Good for Your Gut, or Just the Planet?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6ade591526e3d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6ade591526e3d\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/planetary-health-diet-gut-health-indian-foods\/#The_Short_Answer\" >The Short Answer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/planetary-health-diet-gut-health-indian-foods\/#Where_This_Diet_Came_From\" >Where This Diet Came From<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/planetary-health-diet-gut-health-indian-foods\/#Is_the_Planetary_Health_Diet_Actually_a_Health_Diet_or_Is_It_Really_About_the_Environment\" >Is the Planetary Health Diet Actually a Health Diet, or Is It Really About the Environment?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/planetary-health-diet-gut-health-indian-foods\/#Okay_but_Does_It_Actually_Help_Your_Gut_Is_There_Real_Research\" >Okay, but Does It Actually Help Your Gut? Is There Real Research?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/planetary-health-diet-gut-health-indian-foods\/#Wait_So_Is_Going_Fully_Vegetarian_Actually_Better_for_Your_Gut_Than_This_Diet_Specifically\" >Wait, So Is Going Fully Vegetarian Actually Better for Your Gut Than This Diet Specifically?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/planetary-health-diet-gut-health-indian-foods\/#Ive_Heard_People_Criticise_This_Diet_for_Making_It_Hard_to_Get_Enough_Nutrients_Is_That_Fair\" >I\u2019ve Heard People Criticise This Diet for Making It Hard to Get Enough Nutrients. Is That Fair?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/planetary-health-diet-gut-health-indian-foods\/#Is_This_Realistic_or_Affordable_for_Most_People_Especially_Outside_Wealthy_Countries\" >Is This Realistic or Affordable for Most People, Especially Outside Wealthy Countries?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/planetary-health-diet-gut-health-indian-foods\/#If_I_Only_Take_One_Thing_From_This_Diet_What_Should_It_Be\" >If I Only Take One Thing From This Diet, What Should It Be?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/planetary-health-diet-gut-health-indian-foods\/#What_a_Day_on_This_Diet_Might_Look_Like\" >What a Day on This Diet Might Look Like<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/planetary-health-diet-gut-health-indian-foods\/#Where_It_May_Fit_Easily_and_Where_It_Takes_More_Planning\" >Where It May Fit Easily, and Where It Takes More Planning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/planetary-health-diet-gut-health-indian-foods\/#Key_Takeaways\" >Key Takeaways<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/planetary-health-diet-gut-health-indian-foods\/#Sources\" >Sources<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Short_Answer\"><\/span>The Short Answer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The Planetary Health Diet is a flexible, plant-rich eating framework intended to support human health within a sustainable food system. Whole grains, vegetables, fruit, legumes and nuts do much of the work. Its gut-health evidence is still developing, and following its name or proportions doesn\u2019t guarantee a particular microbiome response. Nutrient needs, food access and affordability still matter.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_This_Diet_Came_From\"><\/span>Where This Diet Came From<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Genuinely different from a lived culinary tradition, this one was designed as a global reference framework. The EAT\u2013Lancet Commission, originally co-chaired by Walter Willett and Johan Rockstr\u00f6m, published it in 2019 to address healthy diets from sustainable food systems for a world approaching 10 billion people by 2050.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/eatforum.org\/eat-lancet\/lancet-explained\/\">2025 Commission updated that work<\/a>, with greater attention to justice, local adaptation and the conditions needed to make healthy food accessible. It isn\u2019t a framework frozen in 2019.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Its familiar features are roughly half a plate of fruit and vegetables, with whole grains, legumes, nuts and other protein foods making up much of the rest. Modest dairy, fish, eggs or poultry can fit; red meat and added sugar are limited. The plate picture is a guide, not a fixed meal prescription for every age, body or medical condition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_the_Planetary_Health_Diet_Actually_a_Health_Diet_or_Is_It_Really_About_the_Environment\"><\/span>Is the Planetary Health Diet Actually a Health Diet, or Is It Really About the Environment?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s genuinely both. This one wasn\u2019t built by observing a single culture that had eaten a certain way for generations. It was assembled from evidence about diet and health, then considered alongside the question of what the planet can sustainably produce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That distinction is worth getting right. Human health wasn\u2019t an afterthought or merely a constraint on an environmental goal. EAT describes the <a href=\"https:\/\/eatforum.org\/eat-lancet\/the-planetary-health-diet\/\">dietary pattern as based on human-health evidence<\/a>, with environmental impacts assessed alongside it. The wider Commission asks how food systems can deliver both.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A global framework still has to work once real people try to live on it. That means looking at the food on the plate, but also who can buy it, what grows locally and whether it meets someone\u2019s nutritional needs. Those are part of evaluating the idea, rather than awkward details to smooth over.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Okay_but_Does_It_Actually_Help_Your_Gut_Is_There_Real_Research\"><\/span>Okay, but Does It Actually Help Your Gut? Is There Real Research?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There\u2019s a specific study worth being precise about, because the honest answer is more tentative than you might expect from how confidently this diet gets recommended.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10144214\/\">2023 descriptive study by Rehner and colleagues<\/a>, researchers followed 41 healthy adults in Germany for 12 weeks. Sixteen switched to the Planetary Health Diet, while 16 omnivores and nine vegetarians or vegans continued their usual diets. People chose their dietary group; this wasn\u2019t a randomised controlled trial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Planetary group showed trends towards increases in some bacteria, but the highlighted changes weren\u2019t statistically significant. Overall microbial diversity remained relatively stable. That makes this an early finding worth following up, rather than firm evidence that the diet improves gut health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The fermentation explanation is still useful. Non-digestible plant fibres can be fermented by colonic bacteria into short-chain fatty acids, or SCFAs, including acetate, propionate and butyrate. <a href=\"https:\/\/www.frontiersin.org\/journals\/microbiology\/articles\/10.3389\/fmicb.2016.00979\/full\">Butyrate helps fuel the cells lining the colon<\/a> and supports gut-barrier function and immune regulation. That helps explain the interest in fibre-rich eating. It doesn\u2019t mean this particular study proved stronger fermentation or a clinical digestive benefit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wait_So_Is_Going_Fully_Vegetarian_Actually_Better_for_Your_Gut_Than_This_Diet_Specifically\"><\/span>Wait, So Is Going Fully Vegetarian Actually Better for Your Gut Than This Diet Specifically?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I wouldn\u2019t take that verdict from this study. The vegetarian and vegan group had higher amounts of some bacteria, including at the beginning. But they were already eating that way, and they weren\u2019t randomly assigned to it. The groups were also small and differed in their sex balance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s a useful, humbling distinction: having more of a particular bacterium isn\u2019t the same as having better gut health. This study doesn\u2019t establish that vegetarian or vegan eating is superior, or that removing the remaining animal foods causes a better response.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s reasonable to think about how much plant fibre actually reaches the gut. But a vegetarian label doesn\u2019t tell us that on its own. A varied diet built around dals, whole grains, vegetables and fruit is a different proposition from one dominated by refined starches and sweets. I\u2019d look at the food pattern before declaring a winning label.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ive_Heard_People_Criticise_This_Diet_for_Making_It_Hard_to_Get_Enough_Nutrients_Is_That_Fair\"><\/span>I\u2019ve Heard People Criticise This Diet for Making It Hard to Get Enough Nutrients. Is That Fair?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s a real, published concern, not just internet pushback. A <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36889864\/\">2023 analysis in The Lancet Planetary Health<\/a> estimated shortfalls in vitamin B12, calcium, iron and zinc in the original reference diet, accounting for factors such as nutrient bioavailability. The authors proposed changes to improve adequacy without fortification or supplementation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s a scientific debate about a model, rather than proof that everyone following a plant-rich diet will become deficient. The food choices, quantities, life stage and assumptions used in the analysis matter. It also shouldn\u2019t be treated as an assessment of every adaptation of the framework, including its subsequent update.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The practical point is to plan the nutrients as well as the proportions. If you substantially reduce animal-source foods, consider what will supply protein, vitamin B12, iron, zinc and calcium. A fully vegan version needs a reliable B12 source through appropriately fortified foods or supplementation. A dietitian can help work out what fits your needs, rather than leaving that to a plate diagram.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_This_Realistic_or_Affordable_for_Most_People_Especially_Outside_Wealthy_Countries\"><\/span>Is This Realistic or Affordable for Most People, Especially Outside Wealthy Countries?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s a central criticism, and familiar ingredients don\u2019t make it disappear. An <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31708415\/\">international affordability analysis<\/a> found that the reference diet could exceed the entire per-person household income of many people. This was an estimate using historical prices and incomes, not a current shopping bill, but the access problem it identified was substantial. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33738190\/\">Research in rural India<\/a> has examined that gap locally too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For an Indian reader, though, there are familiar places to start. A plate built around dal, seasonal vegetables and whole grains can apply the framework\u2019s plant-forward logic without importing a new pantry. That doesn\u2019t mean every traditional Indian plate already matches its proportions, or that the full pattern is affordable for every household.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whole-wheat atta, including whole-grain Khapli options such as Aashirvaad Chakki 100% Khapli Atta, can contribute fibre and plant protein. Khapli is emmer wheat, also known as Triticum dicoccum, rather than a millet. Wheat fibre includes arabinoxylans, some of which can be fermented by gut microbes. It\u2019s one grain choice, not a requirement for the framework or a guarantee of a particular microbial effect.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paired with dal and local produce, whole grains offer a practical starting point. Whether a meal meets wider environmental goals also depends on how food is produced and wasted; one branded flour can\u2019t establish that by itself. And a premium grain isn\u2019t necessary: ordinary whole-wheat atta and locally available millets can fit too.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"If_I_Only_Take_One_Thing_From_This_Diet_What_Should_It_Be\"><\/span>If I Only Take One Thing From This Diet, What Should It Be?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lean towards more plant variety and fewer ultra-processed foods that crowd out balanced meals. That\u2019s a useful direction without treating the exact food-group ratios as a personalised nutritional prescription.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019d keep the practical question close: what can you regularly cook, afford and enjoy? Dal, seasonal vegetables, whole grains, fruit, nuts or seeds give you plenty to work with. If you\u2019re increasing fibre, do it gradually and keep fluids adequate. Our guide to <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fibre-for-digestion\/how-to-increase-fibre-in-indian-diet\/\">increasing fibre in an Indian diet<\/a> turns that into everyday food choices. Follow any specific dietary instructions you\u2019ve been given for a medical condition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_a_Day_on_This_Diet_Might_Look_Like\"><\/span>What a Day on This Diet Might Look Like<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Not a prescription, just an illustration of the broad pattern, built around an Indian plate. Portions and nutrient planning need to suit your needs.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Breakfast:<\/strong> seasonal fruit, a whole-grain porridge made with oats or a millet-based option, and a few nuts.<\/li>\n\n\n\n<li><strong>Lunch:<\/strong> a large serving of vegetable sabzi, dal, brown rice or rotis made from whole-grain atta such as Aashirvaad Chakki 100% Khapli Atta, and a small serving of curd. Millet rotis are another option; Khapli rotis are wheat rotis.<\/li>\n\n\n\n<li><strong>Dinner:<\/strong> a legume curry or a modest portion of fish or egg, saut\u00e9ed seasonal greens, and whole-grain Khapli rotis or another whole-grain staple.<\/li>\n\n\n\n<li><strong>Snacks:<\/strong> fruit, nuts or seeds.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Red meat and added sugar stay limited under this framework. Modest fish, poultry, eggs or dairy can fit according to preferences and nutritional needs; the pattern doesn\u2019t require everyone to eat every animal food. Vegetarian adaptations need suitable replacements rather than simply smaller meals. Our <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/tofu-vs-paneer-protein-nutrition-digestion\/\">tofu and paneer comparison<\/a> explains two familiar protein options.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_It_May_Fit_Easily_and_Where_It_Takes_More_Planning\"><\/span>Where It May Fit Easily, and Where It Takes More Planning<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>Might Genuinely Suit You<\/strong><\/td><td><strong>Might Need More Planning<\/strong><\/td><\/tr><\/thead><tbody><tr><td>You already eat plant-forward meals with modest animal foods.<\/td><td>Red meat or dairy is central to your meals and you aren\u2019t looking to change that.<\/td><\/tr><tr><td>You care about environmental impact alongside personal health.<\/td><td>You need a therapeutic diet tailored to a health condition rather than a general framework.<\/td><\/tr><tr><td>You\u2019re comfortable adapting a global reference pattern to local foods.<\/td><td>You want an exact menu or expect a predictable microbiome change from the diet\u2019s name.<\/td><\/tr><tr><td>You can plan nutrient sources when reducing animal foods.<\/td><td>Cost, food availability or access to personalised guidance makes a major change difficult.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Key_Takeaways\"><\/span>Key Takeaways<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The Planetary Health Diet brings human health and sustainable food systems together. It began in 2019 and was updated in 2025.<\/li>\n\n\n\n<li>The Rehner microbiome study was small, descriptive and non-randomised. Its findings don\u2019t establish a gut-health advantage over other diets or a vegetarian-versus-Planetary winner.<\/li>\n\n\n\n<li>Fibre fermentation and SCFAs help explain the interest in plant-rich meals, without proving a particular outcome from this framework or a branded grain.<\/li>\n\n\n\n<li>Published micronutrient concerns deserve attention. Plan reliable nutrient sources when substantially reducing animal foods.<\/li>\n\n\n\n<li>Dal, seasonal produce and whole grains can make the pattern familiar in an Indian kitchen. Affordability still varies, and premium or imported ingredients aren\u2019t a requirement.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sources\"><\/span>Sources<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/eatforum.org\/eat-lancet\/the-planetary-health-diet\/\">EAT. The Planetary Health Diet<\/a>. The reference pattern, human-health basis and regional flexibility.<\/li>\n\n\n\n<li><a href=\"https:\/\/eatforum.org\/eat-lancet\/lancet-explained\/\">EAT. EAT\u2013Lancet Explained<\/a>. The 2025 update and its expanded focus on healthy, sustainable and just food systems.<\/li>\n\n\n\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10144214\/\">Rehner J et al. The Effect of a Planetary Health Diet on the Human Gut Microbiome: A Descriptive Analysis<\/a>. Nutrients, 2023;15:1924. DOI: 10.3390\/nu15081924. Twelve-week, non-randomised study of 41 adults.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.frontiersin.org\/journals\/microbiology\/articles\/10.3389\/fmicb.2016.00979\/full\">Rivi\u00e8re A et al. Bifidobacteria and Butyrate-Producing Colon Bacteria: Importance and Strategies for Their Stimulation in the Human Gut<\/a>. Frontiers in Microbiology, 2016;7:979. Fibre fermentation and butyrate mechanisms.<\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36889864\/\">Beal T et al. Estimated micronutrient shortfalls of the EAT\u2013Lancet planetary health diet<\/a>. The Lancet Planetary Health, 2023. Analysis of the original reference diet.<\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31708415\/\">Hirvonen K et al. Affordability of the EAT\u2013Lancet reference diet: a global analysis<\/a>. The Lancet Global Health, 2020;8:e59\u2013e66; published online in 2019. Historical food-price and income analysis.<\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33738190\/\">Ground truthing the cost of achieving the EAT Lancet recommended diets: Evidence from rural India<\/a>. Global Food Security, 2021. Research on costs and affordability in rural India.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Disclaimer<\/strong>: This article provides general nutrition information and is not a personalised dietary plan or treatment for a medical condition. Consult your doctor or qualified dietitian before making substantial changes if you have a medical condition, food allergy or intolerance, or a prescribed therapeutic diet, and for individual nutrient planning when substantially reducing animal-source foods. Khapli is wheat and contains gluten, so it is unsuitable for people with coeliac disease or wheat allergy. If digestive symptoms continue, are severe or keep coming back, seek medical advice.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A nutritionist looks at the evidence, nutrient planning and the everyday Indian foods that can fit the pattern.<\/p>\n","protected":false},"author":137,"featured_media":16002,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[42],"tags":[1665,114,1666,115,302,1676,1672,1675],"ppma_author":[308],"class_list":["post-16000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","tag-diet-decoded","tag-dietary-fibre","tag-expert-nutrition","tag-gut-health","tag-indian-diet","tag-planetary-health-diet","tag-plant-based-eating","tag-sustainable-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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