{"id":15997,"date":"2026-10-25T18:07:35","date_gmt":"2026-10-25T18:07:35","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=15997"},"modified":"2026-10-25T18:07:36","modified_gmt":"2026-10-25T18:07:36","slug":"pumpkin-seeds-for-digestion","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pumpkin-seeds-for-digestion\/","title":{"rendered":"Pumpkin Seeds for Digestion: What They Actually Add to Your Gut Routine"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6ade581f651ca\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6ade581f651ca\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pumpkin-seeds-for-digestion\/#Quick_answer_Are_pumpkin_seeds_good_for_digestion\" >Quick answer: Are pumpkin seeds good for digestion?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pumpkin-seeds-for-digestion\/#What_pumpkin_seeds_add_some_fibre_in_a_small_package\" >What pumpkin seeds add: some fibre, in a small package<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pumpkin-seeds-for-digestion\/#Where_seeds_fit_into_your_daily_fibre\" >Where seeds fit into your daily fibre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pumpkin-seeds-for-digestion\/#Do_pumpkin_seeds_help_with_constipation\" >Do pumpkin seeds help with constipation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pumpkin-seeds-for-digestion\/#Fibre_and_fluid_work_together\" >Fibre and fluid work together<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pumpkin-seeds-for-digestion\/#What_else_is_in_the_seed\" >What else is in the seed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pumpkin-seeds-for-digestion\/#When_pumpkin_seeds_may_not_suit_you\" >When pumpkin seeds may not suit you<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pumpkin-seeds-for-digestion\/#How_to_add_pumpkin_seeds_to_an_Indian_day\" >How to add pumpkin seeds to an Indian day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pumpkin-seeds-for-digestion\/#When_to_speak_to_a_doctor\" >When to speak to a doctor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pumpkin-seeds-for-digestion\/#Sources\" >Sources<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/pumpkin-seeds-for-digestion\/#Disclaimer\" >Disclaimer<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quick_answer_Are_pumpkin_seeds_good_for_digestion\"><\/span><strong>Quick answer: Are pumpkin seeds good for digestion?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pumpkin seeds can add a little fibre, protein, unsaturated fat and magnesium to your diet. They can fit into a varied eating pattern, but they are not an established treatment for constipation, bloating or other digestive symptoms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The portion matters. USDA data lists about 6g of fibre per 100g of dried pumpkin and squash seed kernels. A 10g portion therefore supplies about 0.6g. That is a modest contribution, which is why a sprinkle cannot replace the fibre you get from dal, vegetables, fruit and whole grains. These figures refer to kernels, not whole seeds with their shells.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Use green kernels as a topping for poha, upma, dalia, curd or a sabzi. A spoonful is a practical starting idea, not a medical dose; spoon sizes and seed weights vary. Choose seeds and adjust the amount to your appetite, meals and tolerance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If your diet has been low in fibre, increase it gradually. Drink enough fluid too. Around six to eight cups or glasses of fluid daily is a general guide, with needs varying by weather, activity and health. Follow any prescribed fluid restriction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avoid pumpkin seeds if you have a known allergy to them. Seek advice before trying them if you have reacted to other seeds, and follow your clinician\u2019s instructions if you need a low fibre diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For recurring constipation, look beyond seeds: regular movement, suitable fibre, adequate fluid and toilet habits all matter. Persistent symptoms, blood in stool, unexplained weight loss or significant abdominal pain need medical assessment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_pumpkin_seeds_add_some_fibre_in_a_small_package\"><\/span><strong>What pumpkin seeds add: some fibre, in a small package<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pumpkin seeds deserve a place in an everyday meal. What they add is useful, but modest: some fibre, protein, fat and minerals. There is no need to give a sprinkle a bigger job than that.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here, pumpkin seeds, or <em>kaddu ke beej<\/em>, means the edible green kernels sold without their outer shells. This matters when comparing nutrition figures: kernels and whole, shell-on seeds are different foods by weight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The<a href=\"https:\/\/www.nal.usda.gov\/sites\/default\/files\/page-files\/Total_Dietary_Fiber.pdf\"> USDA\u2019s dietary fibre table<\/a> lists <strong>6g fibre per 100g of dried pumpkin and squash seed kernels<\/strong>. That works out as follows:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Amount of dried kernels<\/strong><\/td><td><strong>Dietary fibre<\/strong><\/td><\/tr><tr><td>100g, the database comparison amount<\/td><td>About 6g<\/td><\/tr><tr><td>10g, a weighed portion example<\/td><td>About 0.6g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The 10g example shows the contribution; it is not a recommended dose. A spoonful can weigh different amounts, and a packet\u2019s nutrition label may differ with variety and preparation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A spoonful sprinkled over a meal contributes a little, not a lot. That is the point worth holding on to.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_seeds_fit_into_your_daily_fibre\"><\/span><strong>Where seeds fit into your daily fibre<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Different fibres behave differently. Some help retain water or add stool bulk; fermentable fibres can be used by gut microbes. A varied diet gives you a mix, without having to find one food that does everything.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your daily fibre comes from whole grains, vegetables, fruit, pulses, nuts and seeds. Flaxseed, or alsi, and sesame, or til, can contribute too. You can rotate them for flavour and variety; there is no need to eat every seed every day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.who.int\/news\/item\/17-07-2023-who-updates-guidelines-on-fats-and-carbohydrates\">WHO recommends at least 25g of naturally occurring dietary fibre daily for adults<\/a>. That is a population guideline, rather than a personal prescription for every medical situation. Pumpkin seeds can contribute towards it, but a small topping supplies only a small part.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dal, sabzi, seasonal fruit and whole grains still have their place. Seeds are an addition to that pattern.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_pumpkin_seeds_help_with_constipation\"><\/span><strong>Do pumpkin seeds help with constipation?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pumpkin seeds are not an established constipation treatment.<\/strong> They contain fibre, but that does not show that eating them will relieve constipation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If regular bowel movements are your concern, look at the broader routine: suitable fibre, enough fluid, regular movement and time to use the toilet without ignoring the urge. Constipation can also involve medicines or medical conditions, so it is not always a food problem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There is evidence for particular interventions. The<a href=\"https:\/\/www.bda.uk.com\/resource\/the-first-bda-evidence-based-dietary-guidelines-for-chronic-constipation-in-adults-from-evidence-to-practice.html\"> British Dietetic Association\u2019s 2025 guidance<\/a> includes psyllium, or isabgol, and kiwifruit among its options for adults with chronic constipation. Prunes may also help some people, although the certainty of evidence varies between interventions and outcomes. A doctor or dietitian can help choose an appropriate approach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At the time of that guideline, there was insufficient trial evidence to recommend a generic high-fibre diet as a treatment for chronic constipation. That does not erase fibre\u2019s broader health benefits, or mean that pumpkin seeds have a proven treatment effect.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If constipation keeps coming back, speak to a doctor rather than adding more seeds.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fibre_and_fluid_work_together\"><\/span><strong>Fibre and fluid work together<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If your diet has been low in fibre, build up gradually over a few weeks. A sudden increase can cause gas and bloating.<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/eating-diet-nutrition\"> Adequate fluid helps fibre work properly<\/a>; too little fluid can contribute to hard stools and constipation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Around <strong>six to eight cups or glasses of fluid a day<\/strong> is an<a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/water-drinks-nutrition\/\"> NHS general guide<\/a>, rather than a universal minimum. Water, milk and other drinks contribute, and food supplies water too. Needs vary with heat, activity, pregnancy, breastfeeding and health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keep water handy, but do not force extra fluid simply because you ate seeds. If you have been prescribed a fluid restriction, follow it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_else_is_in_the_seed\"><\/span><strong>What else is in the seed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pumpkin seeds also provide protein, fat and minerals such as magnesium. Much of their fat is unsaturated. They are energy-dense, so a small topping can be a useful way to enjoy them without making seeds the main part of a meal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Magnesium in an ordinary varied diet does not act like a magnesium laxative. Certain concentrated magnesium supplements and medicines have different effects and safety considerations; their use for constipation needs appropriate professional advice. The<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\"> NIH Office of Dietary Supplements<\/a> explains that distinction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These nutrients are reasons seeds can fit into everyday eating. They do not establish a special digestive benefit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_pumpkin_seeds_may_not_suit_you\"><\/span><strong>When pumpkin seeds may not suit you<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A sudden increase in your overall fibre intake can bring gas or bloating. If you notice discomfort after adding seeds, try a smaller amount and consider what else changed in the meal. Symptoms have several possible causes; they do not automatically mean that seeds are difficult to digest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A high-fibre diet is not suitable for every medical situation. If a clinician has advised a low-fibre diet, ask whether pumpkin seeds fit your plan before adding them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Avoid pumpkin seeds if you have a known pumpkin-seed allergy.<\/strong> If you have reacted to other seeds, seek advice from an allergy specialist before trying them. An allergy to one seed does not automatically mean an allergy to every seed, but pumpkin-seed reactions can be serious.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Throat or tongue swelling, breathing difficulty or faintness after eating needs emergency medical help. Follow your prescribed allergy emergency plan if you have one.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_add_pumpkin_seeds_to_an_Indian_day\"><\/span><strong>How to add pumpkin seeds to an Indian day<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The easiest approach is to treat seeds as a topping.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>On breakfast:<\/strong> sprinkle plain, dry-roasted kernels over vegetable poha, upma or dalia, or stir them into curd if you tolerate it.<\/li>\n\n\n\n<li><strong>In the dough:<\/strong> knead a small amount of coarsely ground seeds into atta for rotis or parathas. Ordinary whole wheat atta or Aashirvaad Namma Chakki 100% Khapli Atta can be used; the seeds add texture and variety.<\/li>\n\n\n\n<li><strong>On lunch:<\/strong> scatter them over a raita, salad or sabzi for crunch.<\/li>\n\n\n\n<li><strong>In a mix:<\/strong> use pumpkin seeds alongside alsi, til or nuts you enjoy and tolerate. Read the ingredients on packaged mixes, especially if you have an allergy.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If you are new to adding fibre, begin with a small amount at one meal. Notice how it suits you before increasing it. There is no need to add seeds to every plate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_to_speak_to_a_doctor\"><\/span><strong>When to speak to a doctor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Seek medical assessment if constipation or bloating persists, keeps returning or comes with a significant change in bowel habits. Blood in stool, unexplained weight loss or persistent abdominal pain need prompt attention. Difficulty swallowing also needs assessment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Severe abdominal pain, particularly with vomiting or an inability to pass stool or gas, needs urgent medical help. Do not keep trying food changes while waiting for it to pass.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sources\"><\/span><strong>Sources<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nal.usda.gov\/sites\/default\/files\/page-files\/Total_Dietary_Fiber.pdf\">USDA: Total dietary fibre, Standard Reference Legacy data<\/a> \u2014 fibre values for dried pumpkin and squash seed kernels.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ars.usda.gov\/ARSUserFiles\/80400535\/Data\/SR\/SR28\/reports\/sr28fg12.pdf\">USDA: Nut and seed products, Standard Reference 28<\/a> \u2014 nutrient composition of seeds.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.who.int\/news\/item\/17-07-2023-who-updates-guidelines-on-fats-and-carbohydrates\">WHO: Updated guidelines on fats and carbohydrates<\/a> \u2014 adult dietary fibre recommendation.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/eating-diet-nutrition\">NIDDK: Eating, diet and nutrition for constipation<\/a> \u2014 gradual fibre increases and adequate fluid.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/treatment\">NIDDK: Treatment for constipation<\/a> and<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/symptoms-causes\"> symptoms and causes<\/a> \u2014 self-care and medical assessment.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.bda.uk.com\/resource\/the-first-bda-evidence-based-dietary-guidelines-for-chronic-constipation-in-adults-from-evidence-to-practice.html\">British Dietetic Association: Dietary guidelines for chronic constipation in adults<\/a> \u2014 evidence for specific dietary interventions.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/water-drinks-nutrition\/\">NHS: Water, drinks and hydration<\/a> \u2014 daily fluid guidance and individual variation.<\/li>\n\n\n\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\">NIH Office of Dietary Supplements: Magnesium<\/a> \u2014 food sources and the distinction from supplemental or medicinal magnesium.<\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.nut.2021.111272\">Gawryjo\u0142ek and colleagues, 2021: Pumpkin-seed anaphylaxis case study<\/a> \u2014 evidence that pumpkin-seed allergy can cause a severe reaction; this case report does not establish how common the allergy is.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/anaphylaxis\/\">NHS: Anaphylaxis<\/a> \u2014 recognition and emergency action.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Disclaimer\"><\/span><strong>Disclaimer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This article provides general nutrition information for adults and is not a diagnosis, treatment plan or substitute for personalised medical advice. Individual needs vary, including during pregnancy and breastfeeding, in older age and with medical conditions. For children, seek age-appropriate advice. Follow your clinician\u2019s instructions about allergies, fibre, fluids, supplements and medicines. Persistent or severe digestive symptoms need medical assessment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A small seed with a modest, real contribution, best used as one of many.<\/p>\n","protected":false},"author":130,"featured_media":16004,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[4,42],"tags":[196,24,317,1559,1677,1678],"ppma_author":[137],"class_list":["post-15997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietary-tips","category-healthy-eating","tag-constipation","tag-digestive-health","tag-fibre","tag-food-allergies","tag-pumpkin-seeds","tag-seeds-and-nuts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pumpkin Seeds for Digestion: What They Actually Add to Your Gut Routine - Happytummy<\/title>\n<meta name=\"description\" content=\"Do pumpkin seeds help digestion? 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