{"id":15945,"date":"2026-10-24T21:50:03","date_gmt":"2026-10-24T21:50:03","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=15945"},"modified":"2026-10-24T21:50:04","modified_gmt":"2026-10-24T21:50:04","slug":"bloating-vs-constipation","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/bloating-vs-constipation\/","title":{"rendered":"Bloating vs Constipation: What\u2019s the Difference?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6add3a53241b9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6add3a53241b9\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/bloating-vs-constipation\/#Quick_answer_What_is_the_difference_between_bloating_and_constipation\" >Quick answer: What is the difference between bloating and constipation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/bloating-vs-constipation\/#Bloating_and_constipation_side_by_side\" >Bloating and constipation side by side<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/bloating-vs-constipation\/#What_is_bloating\" >What is bloating?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/bloating-vs-constipation\/#What_is_constipation\" >What is constipation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/bloating-vs-constipation\/#Bloating_after_eating_or_bloating_with_constipation\" >Bloating after eating or bloating with constipation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/bloating-vs-constipation\/#What_your_toilet_habits_can_tell_you\" >What your toilet habits can tell you<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/bloating-vs-constipation\/#What_may_help_bloating\" >What may help bloating?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/bloating-vs-constipation\/#What_may_help_constipation\" >What may help constipation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/bloating-vs-constipation\/#How_much_fluid_and_how_quickly_should_you_add_fibre\" >How much fluid, and how quickly should you add fibre?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/bloating-vs-constipation\/#When_to_consult_a_doctor\" >When to consult a doctor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/bloating-vs-constipation\/#Sources\" >Sources<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/bloating-vs-constipation\/#Disclaimer\" >Disclaimer<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quick_answer_What_is_the_difference_between_bloating_and_constipation\"><\/span><strong>Quick answer: What is the difference between bloating and constipation?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bloating and constipation differ but can happen together. Bloating is a feeling of fullness, pressure or tightness in the belly. Visible enlargement is called abdominal distension; it may accompany bloating, but is not required. Constipation involves hard or difficult stools, straining, incomplete emptying or bowel movements that are less frequent than usual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Look beyond how your belly feels. Notice stool consistency, whether passing stool hurts, whether you strain and whether you feel unfinished afterwards. You can be constipated even if you pass stool daily, and you can feel bloated while your bowel movements remain normal. These clues help describe symptoms; they do not establish the cause.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bloating may relate to swallowed air, fermentation of food, constipation, food intolerance or other conditions. Eating slowly, reducing fizzy drinks and chewing gum, choosing smaller meals and taking movement breaks may help some people. A food-and-symptom diary can reveal patterns without cutting out food groups at once.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For constipation, check adequate fluids, a gradual fibre increase if suitable, regular movement and time for the toilet. Respond to the urge to go. Psyllium and kiwifruit have evidence for constipation outcomes; prunes may help some people too. A pharmacist, doctor or dietitian can guide treatment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">More fibre is not always better, especially when bloating is prominent. Follow prescribed fibre or fluid restrictions, and seek review for persistent or recurring symptoms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Blood in stool, unexplained weight loss or persistent pain needs prompt medical attention. Severe abdominal pain with vomiting or inability to pass gas needs urgent assessment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The two words often get used interchangeably. A tight waistband can make you wonder whether you need the toilet, while hard stools may arrive without much belly discomfort. Looking at both the feeling and your bowel pattern gives you a clearer description of what is happening.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bloating_and_constipation_side_by_side\"><\/span><strong>Bloating and constipation side by side<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><\/td><td><strong>Bloating<\/strong><\/td><td><strong>Constipation<\/strong><\/td><\/tr><tr><td>What it describes<\/td><td>A feeling of fullness, pressure or swelling in the belly<\/td><td>A problem with passing stool<\/td><\/tr><tr><td>Common clues<\/td><td>Tightness, heaviness or discomfort; visible distension may also occur<\/td><td>Hard or lumpy stools, straining, difficult passage or incomplete emptying<\/td><\/tr><tr><td>Bowel frequency<\/td><td>May be unchanged<\/td><td>May be reduced, but daily bowel movements do not rule it out<\/td><\/tr><tr><td>Possible contributors<\/td><td>Swallowed air, fermentation of food, constipation, intolerance or other conditions<\/td><td>Low fibre or fluid, less activity, delaying toilet urges, medicines or medical conditions<\/td><\/tr><tr><td>First steps if symptoms are mild<\/td><td>Eat slowly, try smaller meals, reduce fizzy drinks and notice patterns<\/td><td>Check fluids and fibre, move regularly and allow time for the toilet<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The table is a way to describe symptoms, not a diagnostic test. They can occur separately or together.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_bloating\"><\/span><strong>What is bloating?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes\">Bloating is a feeling of fullness or swelling<\/a> in the abdomen. You may feel heavy or tight even when your belly does not look different. Visible enlargement is called distension.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It can build through the day or follow meals, but that pattern is not universal. It can also happen with regular, comfortable bowel movements. The timing alone does not tell you the cause.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_constipation\"><\/span><strong>What is constipation?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/symptoms-causes\">Constipation<\/a> can mean infrequent bowel movements, hard or dry stools, difficulty passing them, straining or incomplete emptying. Missing one day does not automatically mean you are constipated.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Equally, going every day does not rule it out if passing stool is difficult or you repeatedly feel unfinished. Look at how you go as well as how often.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bloating_after_eating_or_bloating_with_constipation\"><\/span><strong>Bloating after eating or bloating with constipation?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A meal followed by bloating does not necessarily identify one food as the culprit. Gas comes from swallowed air and from microbes breaking down carbohydrates that reach the large intestine undigested.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eating quickly, chewing gum and drinking fizzy drinks can increase swallowed air. Pulses such as rajma and chole contain fermentable carbohydrates, so a large portion may cause gas in some people. That does not mean these foods need to disappear from everyone&#8217;s plate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Constipation-related bloating is more likely to sit alongside hard stools, straining or incomplete emptying. Relieving constipation may ease that bloating, but it will not address every possible cause.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stress can influence digestive symptoms too. A clinician may consider gut\u2013brain approaches for ongoing symptoms, rather than assuming the amount of gas explains everything.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_your_toilet_habits_can_tell_you\"><\/span><strong>What your toilet habits can tell you<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Notice four things: stool consistency, straining, discomfort during passage and whether you feel emptied afterwards. Compare them with your own usual pattern.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A brief diary can help. Note meals and portions, when bloating starts, bowel movements, stool texture and any recent medicine changes. The aim is to spot patterns and give your clinician useful detail, not to diagnose an intolerance yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do not stop prescribed medicines because you suspect they are contributing. Ask the prescriber or pharmacist to review them.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_may_help_bloating\"><\/span><strong>What may help bloating?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For mild symptoms,<a href=\"https:\/\/www.nhs.uk\/symptoms\/bloating\/\"> NHS advice<\/a> includes smaller meals, eating more slowly and regular movement. A gentle after-dinner walk is one way to add activity if it feels comfortable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cut back on fizzy drinks and chewing gum if they seem to worsen symptoms. Some people notice more discomfort after large, high-fat meals; \u2018processed food\u2019 is too broad a category to identify a trigger on its own.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some added fibres can increase wind. In particular, the BDA constipation guideline found that inulin-type fructan supplements increased flatulence in trials, although the evidence was low certainty. A higher fibre number on a pack does not guarantee better comfort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If a food repeatedly causes symptoms, review the portion and preparation with a dietitian rather than removing several food groups. Restrictive elimination diets need professional guidance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avoid assuming that a probiotic will treat bloating. The<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37452811\/\"> American Gastroenterological Association\u2019s 2023 expert guidance<\/a> advises against using probiotics to treat abdominal bloating and distension. Evidence for a particular product in constipation does not automatically apply to bloating.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_may_help_constipation\"><\/span><strong>What may help constipation?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Adequate fluids, regular movement and time for the toilet may help. Respond to the urge to go rather than repeatedly postponing it. If your diet contains little fibre, increase it gradually if suitable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For persistent constipation, treatment needs to match the symptoms and cause. The<a href=\"https:\/\/doi.org\/10.1111\/jhn.70133\"> BDA\u2019s 2025 guidance for chronic constipation in adults<\/a> supports options such as psyllium and kiwifruit for specific outcomes. Prunes may also help some people, but their evidence is less certain and depends on what is measured. These findings do not establish a universal best food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psyllium husk, commonly called isabgol, can be useful, but ask a pharmacist or clinician about suitability and how to take it with fluid. <strong>If you have difficulty swallowing or symptoms suggesting a bowel blockage, seek medical advice before taking a fibre supplement.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The BDA found insufficient trial evidence for a generic high-fibre diet as a treatment for chronic constipation. That does not remove fibre\u2019s broader health benefits. It means \u2018eat more fibre\u2019 is not a complete treatment plan for everyone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dal, vegetables, fruit and whole grains can form a sound everyday base. If you use Khapli atta, such as Aashirvaad Namma Chakki 100% Khapli Atta, it can sit alongside ordinary whole-wheat atta and other grains. No particular flour should be expected to treat either symptom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A doctor or pharmacist can advise if you need a laxative or further assessment. You do not have to keep increasing fibre when it is making you more uncomfortable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_fluid_and_how_quickly_should_you_add_fibre\"><\/span><strong>How much fluid, and how quickly should you add fibre?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Add fibre a little at a time over a few weeks. A sudden increase can cause gas and bloating. Adequate fluid helps fibre work properly, especially when using a fibre supplement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The<a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/water-drinks-nutrition\/\"> NHS suggests around six to eight cups or glasses of fluids a day<\/a> as a general guide. This includes drinks overall, not just plain water; food contributes water too. Needs vary with activity, climate and health. Extra water is not a universal remedy for bloating.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Follow any prescribed fibre or fluid restriction. Some bowel conditions and post-surgical plans require less fibre, while certain medical conditions require fluid limits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_to_consult_a_doctor\"><\/span><strong>When to consult a doctor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Arrange a review if symptoms are frequent, persistent, worsening or affecting daily life, or if your usual bowel pattern changes and stays different. New persistent bloating deserves attention even if bowel movements seem normal, especially with pelvic pain or feeling full unusually quickly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seek prompt medical attention for blood in stool, unexplained weight loss, persistent abdominal pain or difficulty swallowing. Black, tarry stools need urgent medical attention.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Severe or sudden abdominal pain, particularly with vomiting, a swollen abdomen or inability to pass gas or stool, needs urgent assessment. Do not try to manage these symptoms by adding fibre or taking a laxative.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sources\"><\/span><strong>Sources<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes\">NIDDK: Gas symptoms and causes<\/a> \u2014 bloating, distension, swallowed air and fermentation.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nhs.uk\/symptoms\/bloating\/\">NHS: Bloating<\/a> and<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/eating-diet-nutrition\"> NIDDK: Eating, diet and nutrition for gas<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/symptoms-causes\">NIDDK: Constipation symptoms and causes<\/a>,<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/treatment\"> treatment<\/a>, and<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/eating-diet-nutrition\"> eating, diet and nutrition<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1111\/jhn.70133\">Dimidi and colleagues: BDA Guidelines for the Dietary Management of Chronic Constipation in Adults, 2025<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37452811\/\">Moshiree and colleagues: AGA Clinical Practice Update on Belching, Abdominal Bloating and Distention, 2023<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/water-drinks-nutrition\/\">NHS: Water, drinks and hydration<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nhs.uk\/medicines\/fybogel-ispaghula-husk\/who-can-and-cannot-take-fybogel\/\">NHS: Who can and cannot take ispaghula-husk medicine<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nhs.uk\/symptoms\/pelvic-pain\/\">NHS: Pelvic pain<\/a>,<a href=\"https:\/\/www.nhs.uk\/symptoms\/stomach-ache\/\"> stomach ache<\/a> and<a href=\"https:\/\/www.nhs.uk\/symptoms\/swallowing-problems-dysphagia\/\"> swallowing problems<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/itcportal.com\/media-centre\/press-releases\/aashirvaad-introduces-an-exclusive-range-of-made-to-order-flours0.html\">ITC: Aashirvaad Namma Chakki flour range<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Disclaimer\"><\/span><strong>Disclaimer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This article provides general information for adults and cannot diagnose the cause of bloating or constipation. It is not a substitute for personalised medical or dietary advice. Consult a qualified clinician for persistent, recurring or worsening symptoms, and seek urgent care for the warning signs described above. Children, pregnant or breastfeeding people, older adults and anyone with a medical condition may need individual guidance. Follow prescribed fibre or fluid restrictions and seek advice before using fibre supplements or laxatives.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One describes a feeling, the other a bowel problem. Here is how they overlap.<\/p>\n","protected":false},"author":130,"featured_media":15037,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[4,42],"tags":[125,290,196,24,317,195,201],"ppma_author":[137],"class_list":["post-15945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietary-tips","category-healthy-eating","tag-bloating","tag-bowel-health","tag-constipation","tag-digestive-health","tag-fibre","tag-gas","tag-hydration"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bloating vs Constipation: What\u2019s the Difference? - Happytummy<\/title>\n<meta name=\"description\" content=\"Learn the difference between bloating and constipation, why they overlap, what may help, and which symptoms need medical attention. Includes a comparison table.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/healthy-eating\/bloating-vs-constipation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bloating vs Constipation: What\u2019s the Difference? - Happytummy\" \/>\n<meta property=\"og:description\" content=\"Learn the difference between bloating and constipation, why they overlap, what may help, and which symptoms need medical attention. 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