{"id":15553,"date":"2026-10-06T09:54:51","date_gmt":"2026-10-06T09:54:51","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=15553"},"modified":"2026-10-06T09:54:53","modified_gmt":"2026-10-06T09:54:53","slug":"healthy-snacks-for-watching-cricket-match","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/healthy-snacks-for-watching-cricket-match\/","title":{"rendered":"Healthy Snacks for Watching Cricket: Plan Your India vs West Indies Spread"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6ac5066650b13\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6ac5066650b13\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/healthy-snacks-for-watching-cricket-match\/#Five_evenings_five_matches_one_very_patient_gut\" >Five evenings, five matches, one very patient gut<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/healthy-snacks-for-watching-cricket-match\/#Why_the_snack_bowl_keeps_getting_refilled\" >Why the snack bowl keeps getting refilled<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/healthy-snacks-for-watching-cricket-match\/#Healthy_snacks_for_watching_cricket_five_swaps_to_try\" >Healthy snacks for watching cricket: five swaps to try<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/healthy-snacks-for-watching-cricket-match\/#Cook_sprouts_thoroughly_before_adding_them_to_chaat\" >Cook sprouts thoroughly before adding them to chaat<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/healthy-snacks-for-watching-cricket-match\/#Give_dinner_a_place_before_the_first_ball\" >Give dinner a place before the first ball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/healthy-snacks-for-watching-cricket-match\/#Keep_drinks_simple_and_refills_deliberate\" >Keep drinks simple and refills deliberate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/healthy-snacks-for-watching-cricket-match\/#Hosting_Set_out_a_small_spread_and_refill_it_safely\" >Hosting? Set out a small spread and refill it safely<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/healthy-snacks-for-watching-cricket-match\/#Watching_the_later_matches_during_Navratri\" >Watching the later matches during Navratri?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/healthy-snacks-for-watching-cricket-match\/#Enjoy_the_cricket_give_the_food_a_plan\" >Enjoy the cricket; give the food a plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/healthy-snacks-for-watching-cricket-match\/#Sources\" >Sources<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\">Healthy snacks for watching cricket can include roasted makhana, chana-peanut chaat, corn chaat, grilled paneer, steamed dhokla and fruit. For a 7 pm T20, decide when dinner will happen before opening the snacks: eat beforehand if you sleep early, or make the innings break your meal slot. Serve snacks in bowls, keep water nearby and choose ingredients that suit you. Preparation and portions matter as much as the snack\u2019s name. Cook sprouts thoroughly, and keep cut fruit, chaas and curd dips chilled until serving.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Five_evenings_five_matches_one_very_patient_gut\"><\/span>Five evenings, five matches, one very patient gut<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">India and West Indies\u2019 five-match T20I series lands squarely on dinner time. BCCI\u2019s schedule lists matches on 6, 9, 11, 14 and 17 October 2026, in Lucknow, Ranchi, Indore, Hyderabad and Bengaluru respectively. All five are scheduled to start at 7 pm IST.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You know how match night goes. A packet of chips opens at the toss. Namkeen appears in the powerplay. Someone orders pakoras when the run rate climbs. A cold drink sweats on the table. And then, when the last over is bowled, there\u2019s still dinner to eat. By the time you go to bed, your stomach has been batting for longer than either team.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A match is meant to be enjoyed, with snacks. A little planning can give dinner a place in the evening and make the refills easier to notice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_the_snack_bowl_keeps_getting_refilled\"><\/span>Why the snack bowl keeps getting refilled<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When your eyes are on the screen, your hand finds the bowl on its own. A 2026 review of 50 studies found that passive distractions, such as watching television, were linked to greater food intake during eating. Distraction also increased intake at a later eating occasion, although the effects differed across tasks and studies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That research cannot predict what any one fan will eat during a tense chase. It does offer a reason to pay attention to the bowl as well as the scoreboard.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Put a serving on your own plate or in a bowl, and pause before refilling it. You might want more; you might simply have reached for it when another wicket fell. A visible portion makes that decision easier than eating straight from a family-sized packet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fitness-wellbeing\/news-asian-games-2026-athletes-diet-aichi-nagoya\/\">EDITOR&#8217;S PICK | What Do Asian Games Athletes Eat? 7 Gut Lessons to Borrow<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Healthy_snacks_for_watching_cricket_five_swaps_to_try\"><\/span>Healthy snacks for watching cricket: five swaps to try<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The ICMR-NIN Dietary Guidelines for Indians 2024 encourage variety across food groups, including vegetables, fruit, pulses and nuts, while limiting foods high in fat, salt and sugar. A match-night spread can use the same idea without becoming a nutrition assignment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pick one or two options you enjoy. You do not need to make the whole table.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>Usually on the table<\/strong><\/td><td><strong>Another option to try<\/strong><\/td><td><strong>What to keep in mind<\/strong><\/td><\/tr><\/thead><tbody><tr><td>A large packet of chips<\/td><td>Makhana roasted with a little ghee or oil and your usual seasoning<\/td><td>Measure the added fat and salt. A roasted snack\u2019s ingredients and portion still matter.<\/td><\/tr><tr><td>A bowl of namkeen<\/td><td>Roasted chana and peanuts, with onion, tomato and lemon added just before serving<\/td><td>Chana and peanuts add protein; peanuts also add fat. Adjust the chilli to your taste.<\/td><\/tr><tr><td>Pakoras or samosas<\/td><td>Tawa-grilled paneer, steamed dhokla or mini idlis with chutney<\/td><td>These offer different preparation options. Keep the oil, accompaniments and portion in view.<\/td><\/tr><tr><td>Fried chaat or a sev-heavy bhel<\/td><td>Corn chaat or puffed rice with cooked chana, cucumber, tomato and a little sev<\/td><td>Fresh additions change the bowl\u2019s texture and composition. Mix just before eating so it stays crisp.<\/td><\/tr><tr><td>An ice-cream tub passed around the sofa<\/td><td>A serving of seasonal fruit, or fruit with plain curd if dairy suits you<\/td><td>A dessert can still be part of the evening. Choose a serving you want rather than repeatedly dipping into a shared tub.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Airy puffed rice, soft poha and dry chivda behave differently once oil, nuts and namkeen enter the picture. Our guide to <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/puffed-rice-vs-poha-vs-chivda-festive-diwali-faral-nutrition\/\">puffed rice, poha and chivda<\/a> explains what changes in the snack bowl.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cook_sprouts_thoroughly_before_adding_them_to_chaat\"><\/span>Cook sprouts thoroughly before adding them to chaat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Raw and lightly cooked sprouts can carry harmful bacteria. Washing alone does not remove that risk. If you use sprouts, cook them thoroughly until hot throughout, then cool and refrigerate them promptly if serving later. Children, pregnant people, older adults and people with weakened immunity should avoid raw or lightly cooked sprouts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fully cooked chana or whole moong is another option for the same chaat. You can make the bowl interesting without relying on raw sprouts for crunch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Give_dinner_a_place_before_the_first_ball\"><\/span>Give dinner a place before the first ball<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The awkward part of a 7 pm match is often the meal that never quite happens. Three rounds of snacks later, you are still deciding whether to order dinner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Work backwards from your usual bedtime and household routine. Here is a simple way to choose your plan.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>Your evening looks like this<\/strong><\/td><td><strong>A practical dinner plan<\/strong><\/td><\/tr><\/thead><tbody><tr><td>You usually eat and sleep early<\/td><td>Have dinner before play starts. Keep a small snack available later if you want one.<\/td><\/tr><tr><td>You normally eat during the evening<\/td><td>Set dinner aside before the match and use the innings break to sit down to it.<\/td><\/tr><tr><td>You have already eaten dinner<\/td><td>Choose a snack if you are hungry. The match does not require another full meal.<\/td><\/tr><tr><td>You are genuinely hungry after the match<\/td><td>Have a small, familiar meal or snack. Reopening the entire spread is optional.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dal, roti or rice and a sabzi make a recognisable dinner. If you prefer idli-sambar or another usual household meal, that works too. Familiar food is convenient to plan and prepare; how comfortably you digest it still depends on the ingredients, amount and your own tolerance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once dinner has a slot, the snacks can do their own job: keeping the evening enjoyable. They no longer need to stand in for a meal until everyone gives up and orders one.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/10\/pexels-snacks-cricket-match-1024x576.jpg\" alt=\"A hand reaching into a bowl of crisps and orange puffed snacks.\" class=\"wp-image-15557\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/10\/pexels-snacks-cricket-match-1024x576.jpg 1024w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/10\/pexels-snacks-cricket-match-300x169.jpg 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/10\/pexels-snacks-cricket-match-768x432.jpg 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/10\/pexels-snacks-cricket-match-150x84.jpg 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/10\/pexels-snacks-cricket-match.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Eyes on the chase, hand in the bowl: it&#8217;s a familiar match-night routine. Pause before refilling to check whether you want more. Image via PEXELS<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keep_drinks_simple_and_refills_deliberate\"><\/span>Keep drinks simple and refills deliberate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Keep water within reach and drink according to thirst. Unsweetened nimbu paani or plain chaas can be alternatives if their ingredients suit you. Chaas needs refrigeration, so pour a small amount at a time rather than leaving a jug beside the television all evening.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If caffeine affects your sleep, consider how late you have tea, coffee or an energy drink. People vary in their sensitivity; a non-caffeinated drink may suit your evening better.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The last over can be a useful moment to put the serving bowls away and check whether you are still hungry. There is no compulsory kitchen-closing time. The aim is to notice another round of eating before it becomes automatic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Between innings, stretch or take a short walk around the room if that is comfortable for you. It is a chance to break up a long spell of sitting, not a way to cancel out the snacks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hosting_Set_out_a_small_spread_and_refill_it_safely\"><\/span>Hosting? Set out a small spread and refill it safely<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A dry snack, something freshly prepared and drinks are enough to get started. For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dry bowl:<\/strong> roasted makhana, roasted chana or a homemade chivda.<\/li>\n\n\n\n<li><strong>Fresh plate:<\/strong> corn chaat, mini idlis, dhokla or cooked chana chaat.<\/li>\n\n\n\n<li><strong>Chilled option:<\/strong> fruit, chaas or a curd dip, brought out in small batches.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Prepare what you can before the toss. Keep dry snacks in covered containers, and add wet chutneys or chopped vegetables to bhel just before serving. You get the crunch without spending the powerplay looking for a clean chopping board.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For perishables, use a fridge at 4\u00b0C or below. Keep cut fruit, dairy, cooked chaat and other perishable dishes chilled until needed. Refrigerate them within two hours of serving, or within one hour when the temperature is above about 32\u00b0C. Food left out longer should be discarded. Replacing a serving bowl does not reset the time that its contents have spent unrefrigerated.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want ideas based on what is already in the kitchen, ask <a href=\"https:\/\/happytummy.aashirvaad.com\/happy-tummy-gpt\">Happy Tummy GPT<\/a>: \u201cI have corn, cooked chana, cucumber and curd. Suggest two Indian match-night snacks without deep-frying, and tell me what needs to stay refrigerated.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Watching_the_later_matches_during_Navratri\"><\/span>Watching the later matches during Navratri?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sharad Navratri begins on 11 October 2026, overlapping with the later matches in the series. If you are fasting, follow your household or tradition\u2019s rules when choosing ingredients and seasonings.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plain roasted makhana, fruit or roasted shakarkandi can form part of the spread where permitted. Peanuts, curd and other dairy foods may also fit some observances. Check flavoured packets and chutneys: their added ingredients may not suit your fast.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For a closer look at labels and preparation, see <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/can-you-eat-makhana-in-navratri-fast\/\">can you eat makhana in a Navratri fast?<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Enjoy_the_cricket_give_the_food_a_plan\"><\/span>Enjoy the cricket; give the food a plan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You do not need to replace the match-night spread with steamed broccoli. Choose snacks you like, give dinner a time, and serve enough to enjoy without making every refill automatic. The game can have an unpredictable finish. Dinner needn\u2019t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sources\"><\/span>Sources<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.bcci.tv\/news\/article\/fixtures-unveiled-for-team-india-s-international-home-season-2026-27\">BCCI: Team India\u2019s international home season 2026\u201327 fixtures<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/nin.res.in\/dietaryguidelines\/pdfjs\/locale\/DGI_2024.pdf\">ICMR-NIN: Dietary Guidelines for Indians 2024<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41999952\/\">Gough and colleagues, 2026: Eating while distracted \u2014 systematic review and meta-analysis, The American Journal of Clinical Nutrition<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.fda.gov\/food\/buy-store-serve-safe-food\/selecting-and-serving-produce-safely\">US FDA: Selecting and serving produce safely, including sprouts<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/are-you-storing-food-safely\">US FDA: Are you storing food safely?<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\">US FDA: Caffeine and individual sensitivity<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.drikpanchang.com\/navratri\/navratri-date.html?year=2026\">Drik Panchang: Sharad Navratri 2026 date<\/a>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Disclaimer:<\/strong> This article provides general food and lifestyle information, not personalised medical advice. Choose foods that suit your dietary needs, allergies and fasting practice. Persistent or severe digestive symptoms need advice from a qualified healthcare professional.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The chips arrive at the toss; dinner needn\u2019t wait for the final over. Five snack swaps, a dinner plan and Navratri options for match night.<\/p>\n","protected":false},"author":131,"featured_media":15556,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[4],"tags":[1384,1383,1385,1386],"ppma_author":[136],"class_list":["post-15553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietary-tips","tag-healthy-cricket-snacks","tag-healthy-snacks-for-watching-cricket","tag-match-night-snacks","tag-navratri-fasting-snacks"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Snacks While Watching Cricket | India vs West Indies<\/title>\n<meta name=\"description\" content=\"Watching India vs West Indies? 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