{"id":15481,"date":"2026-10-05T10:27:17","date_gmt":"2026-10-05T10:27:17","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=15481"},"modified":"2026-10-05T10:27:18","modified_gmt":"2026-10-05T10:27:18","slug":"vrat-me-makhana-kha-sakte-hai-in-hindi","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vrat-me-makhana-kha-sakte-hai-in-hindi\/","title":{"rendered":"\u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928 \u0917\u093e\u0907\u0921"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6ac38bbd35229\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6ac38bbd35229\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vrat-me-makhana-kha-sakte-hai-in-hindi\/#%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%B5%E0%A5%8D%E0%A4%B0%E0%A4%A4_%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A4%B8%E0%A5%8B%E0%A4%88_%E0%A4%95%E0%A4%BE_%E0%A4%B9%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%B8%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%88\" >\u092e\u0916\u093e\u0928\u093e \u0935\u094d\u0930\u0924 \u0915\u0940 \u0930\u0938\u094b\u0908 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vrat-me-makhana-kha-sakte-hai-in-hindi\/#%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%9F%E0%A5%8B%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u092e\u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u091f\u094b\u0930\u0940 \u0938\u0947 \u0915\u094d\u092f\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vrat-me-makhana-kha-sakte-hai-in-hindi\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B9%E0%A4%B2%E0%A5%8D%E0%A4%95%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u092e\u0916\u093e\u0928\u093e \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0939\u0932\u094d\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vrat-me-makhana-kha-sakte-hai-in-hindi\/#%E0%A4%B5%E0%A5%8D%E0%A4%B0%E0%A4%A4_%E0%A4%B0%E0%A4%96_%E0%A4%B0%E0%A4%B9%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82_%E0%A4%A4%E0%A5%8B_%E0%A4%AA%E0%A5%88%E0%A4%95%E0%A5%87%E0%A4%9F_%E0%A4%9C%E0%A4%BC%E0%A4%B0%E0%A5%82%E0%A4%B0_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A5%87%E0%A4%82\" >\u0935\u094d\u0930\u0924 \u0930\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u092a\u0948\u0915\u0947\u091f \u091c\u093c\u0930\u0942\u0930 \u0926\u0947\u0916\u0947\u0902<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vrat-me-makhana-kha-sakte-hai-in-hindi\/#%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A5%81%E0%A4%A8%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%9C%E0%A4%BE%E0%A4%82%E0%A4%9A\" >\u092e\u0916\u093e\u0928\u093e \u091a\u0941\u0928\u0928\u0947 \u0915\u0940 \u0906\u0938\u093e\u0928 \u091c\u093e\u0902\u091a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vrat-me-makhana-kha-sakte-hai-in-hindi\/#%E0%A4%B5%E0%A5%8D%E0%A4%B0%E0%A4%A4_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82\" >\u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vrat-me-makhana-kha-sakte-hai-in-hindi\/#%E0%A4%AD%E0%A5%81%E0%A4%A8%E0%A4%BE_%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE\" >\u092d\u0941\u0928\u093e \u092e\u0916\u093e\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vrat-me-makhana-kha-sakte-hai-in-hindi\/#%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%B0%E0%A4%BE%E0%A4%AF%E0%A4%A4%E0%A4%BE\" >\u092e\u0916\u093e\u0928\u093e \u0930\u093e\u092f\u0924\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vrat-me-makhana-kha-sakte-hai-in-hindi\/#%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%96%E0%A5%80%E0%A4%B0\" >\u092e\u0916\u093e\u0928\u0947 \u0915\u0940 \u0916\u0940\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vrat-me-makhana-kha-sakte-hai-in-hindi\/#%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE\" >\u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0916\u093e\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vrat-me-makhana-kha-sakte-hai-in-hindi\/#%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%B8\" >\u092e\u0916\u093e\u0928\u093e \u092e\u093f\u0915\u094d\u0938<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vrat-me-makhana-kha-sakte-hai-in-hindi\/#%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%96%E0%A4%BC%E0%A4%B0%E0%A5%80%E0%A4%A6%E0%A4%A8%E0%A4%BE_%E0%A4%94%E0%A4%B0_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A4%BE\" >\u092e\u0916\u093e\u0928\u093e \u0916\u093c\u0930\u0940\u0926\u0928\u093e \u0914\u0930 \u0930\u0916\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vrat-me-makhana-kha-sakte-hai-in-hindi\/#%E0%A4%B5%E0%A5%8D%E0%A4%B0%E0%A4%A4_%E0%A4%95%E0%A5%80_%E0%A4%A5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B5%E0%A4%BF%E0%A4%B5%E0%A4%BF%E0%A4%A7%E0%A4%A4%E0%A4%BE_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82\" >\u0935\u094d\u0930\u0924 \u0915\u0940 \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0930\u0916\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/hindi\/vrat-me-makhana-kha-sakte-hai-in-hindi\/#%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4\" >\u0938\u094d\u0930\u094b\u0924<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0902, \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0915\u0947 \u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u091c\u0932\u0940\u092f \u092a\u094c\u0927\u0947 \u0915\u093e \u092c\u0940\u091c \u0939\u0948, \u091c\u093f\u0938\u0947 \u092d\u0942\u0928\u0915\u0930 \u092b\u0941\u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0915\u0908 \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u092b\u0932\u093e\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e 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\u0930\u0938\u094b\u0908 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u0916\u093e\u0928\u093e \u090f\u0915 \u091c\u0932\u0940\u092f \u092a\u094c\u0927\u0947, <em>Euryale ferox<\/em>, \u0915\u093e \u0916\u093e\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u092c\u0940\u091c \u0939\u0948\u0964 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u0938\u0941\u0916\u093e\u0915\u0930, \u092d\u0942\u0928\u0915\u0930 \u0914\u0930 \u092b\u0941\u0932\u093e\u0915\u0930 \u0935\u0939 \u0938\u092b\u093c\u0947\u0926, \u0915\u0941\u0930\u0915\u0941\u0930\u093e \u092e\u0916\u093e\u0928\u093e \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0926\u0941\u0915\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0905\u0928\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u094c\u0927\u0947 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0938\u0947 \u0924\u092f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940; \u0927\u093e\u0930\u094d\u092e\u093f\u0915 \u0914\u0930 \u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u092a\u0930\u0902\u092a\u0930\u093e\u090f\u0902 \u092d\u0940 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u0916\u093e\u0928\u0947 \u0915\u093e \u092c\u093f\u0939\u093e\u0930 \u0938\u0947 \u092a\u0941\u0930\u093e\u0928\u093e \u0930\u093f\u0936\u094d\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0916\u0947\u0924\u0940 \u0914\u0930 \u0907\u0938\u0947 \u092b\u0941\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u093c\u0940 \u0939\u0941\u0928\u0930 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 2022 \u092e\u0947\u0902 \u092e\u093f\u0925\u093f\u0932\u093e \u092e\u0916\u093e\u0928\u093e \u0915\u094b \u092d\u094c\u0917\u094b\u0932\u093f\u0915 \u0938\u0902\u0915\u0947\u0924, \u092f\u093e\u0928\u0940 GI \u091f\u0948\u0917 \u092e\u093f\u0932\u093e\u0964 \u092f\u0939 \u0909\u0938\u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u0940\u092f \u092e\u0942\u0932 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0939\u0948, \u092a\u094b\u0937\u0923 \u0915\u093e \u0926\u093e\u0935\u093e \u0928\u0939\u0940\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u091c\u0917\u0939 \u0938\u092e\u091d\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948: \u0935\u0939\u0940 \u092e\u0916\u093e\u0928\u093e \u092d\u0942\u0928\u0928\u0947 \u092a\u0930 \u0915\u0941\u0930\u0915\u0941\u0930\u093e \u0938\u094d\u0928\u0948\u0915 \u092c\u0928\u0924\u093e \u0939\u0948, \u0926\u0942\u0927 \u092e\u0947\u0902 \u092a\u0915\u0928\u0947 \u092a\u0930 \u0916\u0940\u0930 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u0940 \u092e\u0947\u0902 \u0921\u093e\u0932\u0928\u0947 \u092a\u0930 \u0928\u0930\u092e \u0939\u094b\u0915\u0930 \u0909\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0938\u094b\u0916 \u0932\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%9F%E0%A5%8B%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>\u092e\u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u091f\u094b\u0930\u0940 \u0938\u0947 \u0915\u094d\u092f\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u0916\u093e\u0928\u093e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u0915\u0941\u091b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 2023 \u0915\u0947 \u090f\u0915 \u0932\u0948\u092c \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092b\u0942\u0932\u0947 \u0939\u0941\u090f \u092e\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u0932\u0917\u092d\u0917 9 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u092f\u093e \u0917\u092f\u093e\u0964 \u0907\u0938 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 30 \u0917\u094d\u0930\u093e\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 3 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0917\u093e\u0964 \u0905\u0932\u0917 \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u0947 \u0906\u0902\u0915\u0921\u093c\u0947 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u092a\u0948\u0915\u0947\u091f \u092a\u0930 \u092a\u094b\u0937\u0923 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u094b \u0924\u094b \u0909\u0938\u0947 \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u091f\u094b\u0930\u0940 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u091b\u094b\u091f\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u092a\u0942\u0930\u0947 \u092d\u094b\u091c\u0928 \u091c\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932\u0928\u0947 \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0928 \u0930\u0916\u0947\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u0926\u0942\u0927-\u0926\u0939\u0940 \u092f\u093e \u092a\u0928\u0940\u0930 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0939\u0948 \u0914\u0930 \u0935\u0947 \u0906\u092a\u0915\u094b \u0938\u0942\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u092d\u0940 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u091c\u0917\u0939 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0909\u0938\u0940 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0915\u091a\u094d\u091a\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u092b\u0942\u0932\u0947 \u0939\u0941\u090f \u092e\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092b\u093c\u093e\u0907\u091f\u093f\u0915 \u090f\u0938\u093f\u0921 (phytic acid) \u0915\u092e \u092e\u093f\u0932\u093e\u0964 \u092f\u0939 \u0910\u0938\u093e \u0924\u0924\u094d\u0935 \u0939\u0948 \u091c\u094b \u0915\u0941\u091b \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0928\u0924\u0940\u091c\u093e \u092e\u0916\u093e\u0928\u0947 \u0915\u094b \u092b\u0941\u0932\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0924\u093e \u0939\u0948; \u0907\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u0926\u093e\u0935\u093e \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B9%E0%A4%B2%E0%A5%8D%E0%A4%95%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>\u0915\u094d\u092f\u093e \u092e\u0916\u093e\u0928\u093e \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0939\u0932\u094d\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u0916\u093e\u0928\u093e \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0915\u0941\u0930\u0915\u0941\u0930\u093e \u0926\u093f\u0916\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0938\u0947 \u092f\u0939 \u0924\u092f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0915\u093f \u0935\u0939 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u0947\u0917\u093e\u0964 \u0906\u092a\u0928\u0947 \u0915\u093f\u0924\u0928\u093e \u0916\u093e\u092f\u093e, \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u0914\u0930 \u0909\u0938\u0915\u0947 \u0938\u093e\u0925 \u0915\u094d\u092f\u093e \u0916\u093e\u092f\u093e\u2014\u0907\u0928 \u0938\u092c \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964 \u0918\u0930 \u092a\u0930 \u092d\u0941\u0928\u093e \u0938\u093e\u0926\u093e \u092e\u0916\u093e\u0928\u093e \u0914\u0930 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092a\u0948\u0915\u0947\u091f \u090f\u0915 \u091c\u0948\u0938\u0947 \u0938\u094d\u0928\u0948\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0941\u091b \u092e\u0916\u093e\u0928\u0947 \u0915\u091f\u094b\u0930\u0940 \u092e\u0947\u0902 \u0928\u093f\u0915\u093e\u0932\u0947\u0902, \u0906\u0930\u093e\u092e \u0938\u0947 \u0916\u093e\u090f\u0902 \u0914\u0930 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0935\u0947 \u0906\u092a\u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0942\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u0905\u0928\u0941\u092e\u0924\u093f \u0939\u094b \u0924\u094b \u0938\u093e\u0925 \u092e\u0947\u0902 \u092b\u0932 \u092f\u093e \u0926\u0939\u0940 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0906\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u091a\u0941\u0928\u0947 \u0939\u0941\u090f \u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0939\u0948, \u0924\u094b \u0926\u093f\u0928 \u092d\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u0916\u093e\u0928\u0947 \u0915\u094b \u092a\u093e\u091a\u0928 \u0915\u0940 \u0924\u0915\u0932\u0940\u092b\u093c \u0915\u093e \u0907\u0932\u093e\u091c \u092e\u093e\u0928\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902\u0964 \u0905\u0917\u0930 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u0915\u0947\u0935\u0932 \u090f\u0915 \u0938\u094d\u0928\u0948\u0915 \u092c\u0926\u0932\u0924\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A5%8D%E0%A4%B0%E0%A4%A4_%E0%A4%B0%E0%A4%96_%E0%A4%B0%E0%A4%B9%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82_%E0%A4%A4%E0%A5%8B_%E0%A4%AA%E0%A5%88%E0%A4%95%E0%A5%87%E0%A4%9F_%E0%A4%9C%E0%A4%BC%E0%A4%B0%E0%A5%82%E0%A4%B0_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A5%87%E0%A4%82\"><\/span>\u0935\u094d\u0930\u0924 \u0930\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u092a\u0948\u0915\u0947\u091f \u091c\u093c\u0930\u0942\u0930 \u0926\u0947\u0916\u0947\u0902<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0948\u0915\u0947\u091f \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u2018\u092e\u0916\u093e\u0928\u093e\u2019 \u0932\u093f\u0916\u093e \u0939\u094b\u0928\u093e \u0909\u0938\u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0918\u091f\u0915 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0909\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u094d\u092f\u093e \u092e\u093f\u0932\u093e \u0939\u0948, \u092f\u0939 \u092a\u0940\u091b\u0947 \u0926\u0940 \u0917\u0908 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0940 \u0938\u0942\u091a\u0940 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u094d\u092f\u093e\u091c\u093c \u092f\u093e \u0932\u0939\u0938\u0941\u0928 \u092a\u093e\u0909\u0921\u0930, \u091a\u093e\u0935\u0932 \u0915\u093e \u0906\u091f\u093e, \u0915\u0949\u0930\u094d\u0928\u092b\u093c\u094d\u0932\u094b\u0930 \u0914\u0930 \u0928\u092e\u0915 \u0915\u093e \u092a\u094d\u0930\u0915\u093e\u0930 \u0926\u0947\u0916\u0947\u0902\u2014\u0916\u093c\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u0918\u0930 \u0915\u0947 \u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u0907\u0928\u0938\u0947 \u092a\u0930\u0939\u0947\u091c\u093c \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0947\u0935\u0932 \u2018\u091a\u0940\u091c\u093c \u092b\u094d\u0932\u0947\u0935\u0930\u2019 \u092a\u0922\u093c\u0915\u0930 \u092b\u093c\u0948\u0938\u0932\u093e \u0928 \u0915\u0930\u0947\u0902; \u092a\u0942\u0930\u0940 \u0938\u0940\u091c\u093c\u0928\u093f\u0902\u0917 \u0915\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0926\u0947\u0916\u0947\u0902\u0964 \u0905\u0917\u0930 \u0905\u0928\u093e\u091c \u0938\u0947 \u092c\u0928\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0906\u092a\u0915\u0947 \u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0916\u093e\u0908 \u091c\u093e\u0924\u0940 \u0914\u0930 \u0915\u093f\u0938\u0940 \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0938\u093e\u092b\u093c \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u0928\u093f\u0930\u094d\u092e\u093e\u0924\u093e \u0938\u0947 \u092a\u0942\u091b\u0947\u0902 \u092f\u093e \u0938\u093e\u0926\u093e \u092e\u0916\u093e\u0928\u093e \u091a\u0941\u0928\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2018\u0935\u094d\u0930\u0924 \u0938\u094d\u092a\u0947\u0936\u0932\u2019 \u092f\u093e \u2018\u092b\u093c\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092b\u093c\u094d\u0930\u0947\u0902\u0921\u0932\u0940\u2019 \u0932\u093f\u0916\u093e \u092a\u0948\u0915\u0947\u091f \u092d\u0940 \u0906\u092a\u0915\u0947 \u0918\u0930 \u0915\u0947 \u0928\u093f\u092f\u092e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u0941\u091b \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902; \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0947 \u0928\u093f\u092f\u092e \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915 \u092d\u0940 \u0938\u094b\u0921\u093f\u092f\u092e \u0926\u0947\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0909\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0921\u093e\u0932\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0928 \u092c\u0928\u093e\u090f\u0902\u0964 \u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 (WHO) \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u094b \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0915\u0941\u0932 \u0928\u092e\u0915 5 \u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0915\u092e \u0930\u0916\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0938\u092d\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u0928\u092e\u0915 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A5%81%E0%A4%A8%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%9C%E0%A4%BE%E0%A4%82%E0%A4%9A\"><\/span>\u092e\u0916\u093e\u0928\u093e \u091a\u0941\u0928\u0928\u0947 \u0915\u0940 \u0906\u0938\u093e\u0928 \u091c\u093e\u0902\u091a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/td><td><strong>\u0915\u094d\u092f\u093e \u0926\u0947\u0916\u0947\u0902?<\/strong><\/td><td><strong>\u0905\u0917\u0932\u093e \u0915\u0926\u092e<\/strong><\/td><\/tr><\/thead><tbody><tr><td>\u0938\u093e\u0926\u093e, \u092c\u093f\u0928\u093e \u092e\u0938\u093e\u0932\u0947 \u0935\u093e\u0932\u093e \u092e\u0916\u093e\u0928\u093e<\/td><td>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u092a\u0948\u0915\u0947\u091f \u092e\u0947\u0902 \u0915\u0941\u091b \u0914\u0930 \u092e\u093f\u0932\u093e \u0939\u0948?<\/td><td>\u0918\u0930 \u092e\u0947\u0902 \u0905\u0928\u0941\u092e\u0924 \u0918\u0940, \u0928\u092e\u0915 \u0914\u0930 \u092e\u0938\u093e\u0932\u094b\u0902 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<\/td><\/tr><tr><td>\u0928\u092e\u0915\u0940\u0928 \u092f\u093e \u092b\u094d\u0932\u0947\u0935\u0930 \u0935\u093e\u0932\u093e \u092e\u0916\u093e\u0928\u093e<\/td><td>\u092a\u0942\u0930\u0940 \u0938\u0940\u091c\u093c\u0928\u093f\u0902\u0917, \u0928\u092e\u0915 \u0915\u093e \u092a\u094d\u0930\u0915\u093e\u0930 \u0914\u0930 \u0905\u0928\u093e\u091c \u0938\u0947 \u092c\u0928\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/td><td>\u0924\u092d\u0940 \u091a\u0941\u0928\u0947\u0902 \u091c\u092c \u0938\u092d\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0906\u092a\u0915\u0947 \u0935\u094d\u0930\u0924 \u0915\u0947 \u0928\u093f\u092f\u092e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u094b\u0902\u0964<\/td><\/tr><tr><td>\u092e\u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u094d\u0928\u0948\u0915 \u092e\u093f\u0915\u094d\u0938<\/td><td>\u0938\u093e\u0925 \u092e\u0947\u0902 \u092e\u093f\u0932\u0947 \u0905\u0928\u093e\u091c, \u0928\u092e\u0915\u0940\u0928, \u092e\u0947\u0935\u0947 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947<\/td><td>\u092a\u0942\u0930\u0947 \u092e\u093f\u0915\u094d\u0938 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902; \u0915\u0947\u0935\u0932 \u092e\u0916\u093e\u0928\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0942\u0930\u093e \u092a\u0948\u0915\u0947\u091f \u0935\u094d\u0930\u0924 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b \u091c\u093e\u0924\u093e\u0964<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A5%8D%E0%A4%B0%E0%A4%A4_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span>\u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0935\u0939\u0940 \u0926\u0942\u0927-\u0926\u0939\u0940, \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u092e\u0947\u0935\u0947 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0918\u0930 \u0915\u0947 \u0935\u094d\u0930\u0924 \u092e\u0947\u0902 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\u0924\u093e\u0915\u093f \u0935\u0939 \u091c\u0932\u0947 \u0928\u0939\u0940\u0902\u0964 \u0915\u0941\u0930\u0915\u0941\u0930\u093e \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0915\u0930\u0940\u092c 8\u201310 \u092e\u093f\u0928\u091f \u0932\u0917 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0906\u0916\u093c\u093f\u0930 \u092e\u0947\u0902 \u0906\u0927\u093e \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u0918\u0940 \u092e\u093f\u0932\u093e\u090f\u0902, \u092b\u093f\u0930 \u0925\u094b\u0921\u093c\u093e \u0905\u0928\u0941\u092e\u0924 \u0928\u092e\u0915 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0921\u093e\u0932\u0947\u0902\u0964 \u0930\u0916\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%B0%E0%A4%BE%E0%A4%AF%E0%A4%A4%E0%A4%BE\"><\/span>\u092e\u0916\u093e\u0928\u093e \u0930\u093e\u092f\u0924\u093e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092d\u0941\u0928\u0947 \u092e\u0916\u093e\u0928\u0947 \u0915\u094b \u0920\u0902\u0921\u0947 \u0926\u0939\u0940, \u092d\u0941\u0928\u0947 \u091c\u0940\u0930\u0947, \u0915\u091f\u0947 \u0916\u0940\u0930\u0947 \u0914\u0930 \u0925\u094b\u0921\u093c\u0947 \u0905\u0928\u0941\u092e\u0924 \u0928\u092e\u0915 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0915\u0941\u0930\u0915\u0941\u0930\u093e\u092a\u0928 \u091a\u093e\u0939\u093f\u090f \u0924\u094b \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0920\u0940\u0915 \u092a\u0939\u0932\u0947 \u0921\u093e\u0932\u0947\u0902\u0964 \u0915\u0941\u091b \u0926\u0947\u0930 \u0926\u0939\u0940 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u092a\u0930 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\u0914\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0938\u093e\u092b\u093c \u092a\u0922\u093c\u0947 \u091c\u093e \u0938\u0915\u0947\u0902\u0964 \u092a\u0948\u0915\u0947\u091f \u0915\u0940 \u0938\u0940\u0932 \u092d\u0940 \u091c\u093e\u0902\u091a\u0947\u0902\u0964 \u0916\u094b\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0932\u0947\u092c\u0932 \u0915\u0947 \u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u092e\u093e\u0928\u0947\u0902 \u0914\u0930 \u092e\u0916\u093e\u0928\u0947 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0921\u093f\u092c\u094d\u092c\u0947 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902, \u0924\u093e\u0915\u093f \u0928\u092e\u0940 \u0938\u0947 \u0909\u0938\u0915\u093e \u0915\u0941\u0930\u0915\u0941\u0930\u093e\u092a\u0928 \u0915\u092e \u0928 \u0939\u094b\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0920\u0940\u0915 \u0938\u0947 \u0930\u0916\u0947 \u0939\u0941\u090f \u092e\u0916\u093e\u0928\u0947 \u0905\u0917\u0930 \u0938\u093f\u0930\u094d\u092b\u093c \u0928\u0930\u092e \u0939\u094b \u0917\u090f \u0939\u0948\u0902, \u0924\u094b \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0938\u0942\u0916\u093e \u092d\u0942\u0928\u0928\u0947 \u0938\u0947 \u0909\u0928\u0915\u093e \u0915\u0941\u0930\u0915\u0941\u0930\u093e\u092a\u0928 \u0932\u094c\u091f \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092b\u092b\u0942\u0902\u0926, \u0938\u0940\u0932\u0928 \u092f\u093e \u092c\u093e\u0938\u0940 \u0924\u0947\u0932 \u091c\u0948\u0938\u0940 \u0917\u0902\u0927 \u0939\u094b \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u092b\u0947\u0902\u0915 \u0926\u0947\u0902\u0964 \u092d\u0942\u0928\u0915\u0930 \u0916\u093c\u0930\u093e\u092c \u0916\u093e\u0928\u093e \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964 \u091f\u0942\u091f\u0947 \u0939\u0941\u090f \u0938\u093e\u092b\u093c \u092e\u0916\u093e\u0928\u0947 \u0916\u0940\u0930 \u092f\u093e \u0938\u092c\u094d\u091c\u093c\u0940 \u092e\u0947\u0902 \u0915\u093e\u092e \u0906 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A5%8D%E0%A4%B0%E0%A4%A4_%E0%A4%95%E0%A5%80_%E0%A4%A5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B5%E0%A4%BF%E0%A4%B5%E0%A4%BF%E0%A4%A7%E0%A4%A4%E0%A4%BE_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82\"><\/span>\u0935\u094d\u0930\u0924 \u0915\u0940 \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0930\u0916\u0947\u0902<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u0916\u093e\u0928\u093e \u092c\u0940\u091a \u0915\u0940 \u092d\u0942\u0916 \u092e\u0947\u0902 \u0915\u093e\u092e \u0906 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0926\u093f\u0928 \u0915\u0947 \u092c\u093e\u0915\u0940 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0935\u094d\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092b\u0932, \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0914\u0930 \u0926\u0942\u0927-\u0926\u0939\u0940 \u0915\u094b \u092d\u0940 \u091c\u0917\u0939 \u0926\u0947\u0902\u0964 \u0939\u0930 \u091a\u0940\u091c\u093c \u0924\u0932\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902: \u092d\u0941\u0928\u093e \u0938\u094d\u0928\u0948\u0915, \u092a\u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 \u0914\u0930 \u0926\u0939\u0940 \u0915\u0940 \u0915\u091f\u094b\u0930\u0940 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092c\u0928\u093e\u0935\u091f \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0917\u0930 \u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e \u092d\u0940 \u0906\u092a\u0915\u0947 \u0935\u094d\u0930\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948, \u0924\u094b <a href=\"https:\/\/happytummy.aashirvaad.com\/en\/fibre-for-digestion\/is-sabudana-good-for-gut-health\/\">\u0938\u093e\u092c\u0942\u0926\u093e\u0928\u093e \u0914\u0930 \u092b\u093c\u093e\u0907\u092c\u0930 \u092a\u0930 \u0939\u092e\u093e\u0930\u0940 \u0917\u093e\u0907\u0921<\/a> \u092d\u0940 \u092a\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0932\u0947\u0916 \u0905\u0902\u0917\u094d\u0930\u0947\u091c\u093c\u0940 \u092e\u0947\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u092a\u0928\u0947 \u0918\u0930 \u092e\u0947\u0902 \u0905\u0928\u0941\u092e\u0924 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u0947 \u0915\u0941\u091b \u0914\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0938\u0941\u091d\u093e\u0935 \u091a\u093e\u0939\u093f\u090f? <a href=\"https:\/\/happytummy.aashirvaad.com\/happy-tummy-gpt\">Happy Tummy GPT<\/a> \u092a\u0930 \u092a\u0942\u091b\u0947\u0902: \u2018\u092e\u0947\u0930\u0947 \u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e, \u0926\u0939\u0940, \u0916\u0940\u0930\u093e \u0914\u0930 \u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u0938\u0947 \u092c\u093f\u0928\u093e \u0921\u0940\u092a-\u092b\u094d\u0930\u093e\u0908 \u0915\u093f\u090f \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0940\u0928 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0938\u0941\u091d\u093e\u090f\u0902\u0964\u2019 \u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0928\u093f\u092f\u092e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0938 \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092c\u0926\u0932 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A4\"><\/span>\u0938\u094d\u0930\u094b\u0924<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.pib.gov.in\/PressNoteDetails.aspx?ModuleId=3&amp;NoteId=159603&amp;lang=2&amp;reg=48\">\u092a\u094d\u0930\u0947\u0938 \u0938\u0942\u091a\u0928\u093e \u092c\u094d\u092f\u0942\u0930\u094b: \u092d\u093e\u0930\u0924 \u0915\u093e \u092e\u0916\u093e\u0928\u093e \u0915\u094d\u0937\u0947\u0924\u094d\u0930<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/search.ipindia.gov.in\/GIRPublicSearch\/Application\/Details\/696\">\u0907\u0902\u091f\u0947\u0932\u0947\u0915\u094d\u091a\u0941\u0905\u0932 \u092a\u094d\u0930\u0949\u092a\u0930\u094d\u091f\u0940 \u0907\u0902\u0921\u093f\u092f\u093e: \u092e\u093f\u0925\u093f\u0932\u093e \u092e\u0916\u093e\u0928\u093e \u0915\u093e \u092a\u0902\u091c\u0940\u0915\u0930\u0923<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11694-023-02074-5\">\u0915\u0941\u092e\u093e\u0930 \u0914\u0930 \u0938\u0939\u092f\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u093e 2023 \u0915\u093e \u0905\u0927\u094d\u092f\u092f\u0928<\/a>, <em>Journal of Food Measurement and Characterization<\/em><\/li>\n\n\n\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/sodium-reduction\">\u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928: \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/food.ndtv.com\/festivals\/chaitra-navratri-2026-5-easy-sattvik-recipes-for-fasting-11164480\">NDTV Food: \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0915\u0947 \u0935\u094d\u0930\u0924 \u0915\u0947 \u0935\u094d\u092f\u0902\u091c\u0928 \u0914\u0930 \u092e\u0916\u093e\u0928\u0947 \u0915\u0940 \u0916\u0940\u0930<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0905\u0938\u094d\u0935\u0940\u0915\u0930\u0923:<\/strong> \u092f\u0939 \u0932\u0947\u0916 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948; \u092f\u0939 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092f\u093e \u0906\u0939\u093e\u0930-\u0938\u0932\u093e\u0939 \u0914\u0930 \u0939\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0939\u0940 \u0927\u093e\u0930\u094d\u092e\u093f\u0915 \u0928\u093f\u092f\u092e \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0935\u094d\u0930\u0924 \u0915\u0940 \u092a\u0930\u0902\u092a\u0930\u093e\u090f\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u092f\u093e \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0915 \u0915\u0940 \u0938\u0932\u093e\u0939 \u092e\u093e\u0928\u0947\u0902\u0964 \u0915\u094b\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b, \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u0935\u093e \u0932\u0947\u0924\u0947 \u0939\u094b\u0902, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u094b\u0902 \u092f\u093e \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e \u0930\u0939\u0940 \u0939\u094b\u0902, \u0924\u094b \u0935\u094d\u0930\u0924 \u0930\u0916\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u092c\u091a\u094d\u091a\u094b\u0902 \u092f\u093e \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0935\u094d\u0930\u0924 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0926\u0935\u093e \u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092c\u0924\u093e\u090f \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0916\u093c\u0941\u0926 \u092c\u0926\u0932\u093e\u0935 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0932\u0915\u094d\u0937\u0923 \u092c\u0928\u0947 \u0930\u0939\u0947\u0902, \u0917\u0902\u092d\u0940\u0930 \u0939\u094b\u0902 \u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f\u0947\u0902 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964 \u0905\u091a\u093e\u0928\u0915 \u0935\u091c\u093c\u0928 \u0918\u091f\u0928\u093e, \u092e\u0932 \u092e\u0947\u0902 \u0916\u093c\u0942\u0928, \u0924\u0947\u091c\u093c \u092f\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u0926\u0930\u094d\u0926, \u092f\u093e \u0928\u093f\u0917\u0932\u0928\u0947 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b\u093c \u0939\u094b\u0928\u0947 \u092a\u0930 \u0924\u0941\u0930\u0902\u0924 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em><a href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/can-you-eat-makhana-in-navratri-fast\/\">WANT TO READ THIS ARTICLE IN ENGLISH? CLICK HERE.<\/a><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092d\u0941\u0928\u0947 \u092e\u0916\u093e\u0928\u0947 \u0938\u0947 \u0916\u0940\u0930 \u0914\u0930 \u0930\u093e\u092f\u0924\u0947 \u0924\u0915\u2014\u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u092e\u0947\u0902 \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947, \u092b\u094d\u0932\u0947\u0935\u0930 \u0935\u093e\u0932\u0947 \u092a\u0948\u0915\u0947\u091f \u0915\u0940 \u091c\u093e\u0902\u091a \u0914\u0930 \u0905\u092a\u0928\u0947 \u0918\u0930 \u0915\u0947 \u0935\u094d\u0930\u0924 \u0915\u0947 \u0928\u093f\u092f\u092e\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928\u0964<\/p>\n","protected":false},"author":12,"featured_media":15488,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[4,104],"tags":[1348,1350,1347,1349,1351],"ppma_author":[51],"class_list":["post-15481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietary-tips","category-hindi","tag-1348","tag-1350","tag-1347","tag-1349","tag-1351"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? 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