{"id":15228,"date":"2026-09-23T05:28:37","date_gmt":"2026-09-23T05:28:37","guid":{"rendered":"https:\/\/happytummy.aashirvaad.com\/en\/?p=15228"},"modified":"2026-09-23T05:28:38","modified_gmt":"2026-09-23T05:28:38","slug":"gentle-indian-dinner-recipes-upset-stomach","status":"publish","type":"post","link":"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/","title":{"rendered":"Three Gentle Dinners for When Your Stomach Already Feels Off"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6ab37827bf2ff\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4d948b;color:#4d948b\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4d948b;color:#4d948b\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6ab37827bf2ff\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/#Before_Anything_Else\" >Before Anything Else<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/#The_Counterintuitive_Bit\" >The Counterintuitive Bit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/#1_Moong_Dal_Khichdi\" >1. Moong Dal Khichdi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/#Youll_need\" >You&#8217;ll need<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/#Method\" >Method<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/#2_Curd_Rice\" >2. Curd Rice<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/#Youll_need-2\" >You&#8217;ll need<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/#Method-2\" >Method<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/#A_word_on_live_cultures_%E2%80%94_and_rice_safety\" >A word on live cultures \u2014 and rice safety<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/#3_A_Simple_Jeera_Rasam\" >3. A Simple Jeera Rasam<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/#Youll_need-3\" >You&#8217;ll need<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/#Method-3\" >Method<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/#One_honest_caveat_on_rasam\" >One honest caveat on rasam<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/#Which_of_the_Three_and_When\" >Which of the Three, and When?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/#What_to_Leave_Out_for_an_Evening_%E2%80%94_If_It_Bothers_You\" >What to Leave Out for an Evening \u2014 If It Bothers You<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/#The_Honest_Takeaway\" >The Honest Takeaway<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/#Disclaimer\" >Disclaimer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/#Sources_and_Further_Reading\" >Sources and Further Reading<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\">Three soft, familiar Indian meals for a mild off-day: moong dal khichdi, curd rice and jeera rasam. They are food choices, not treatments. Pick whichever you feel like eating and generally tolerate; if you are still full, wait until your appetite returns. Persistent or severe symptoms need medical attention.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Before_Anything_Else\"><\/span>Before Anything Else<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This is about ordinary, passing discomfort \u2014 the heavy evening after a rich meal, or a day when your appetite is slightly unsettled for no dramatic reason. It isn&#8217;t a guide to treating an illness, and food isn&#8217;t a substitute for medical care.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seek prompt medical attention for severe or worsening abdominal pain, repeated vomiting, signs of dehydration (such as very little urine, dizziness or marked thirst), black or bloody stools, unexplained weight loss or difficulty swallowing. If discomfort is frequent, persistent or keeps coming back, speak to a doctor rather than repeatedly changing dinner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If vomiting or diarrhoea is causing significant fluid loss, replacing water and salts matters more than choosing among these recipes. Use a properly prepared oral rehydration solution (ORS) according to its packet instructions when needed, and seek medical advice if you cannot keep fluids down.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Counterintuitive_Bit\"><\/span>The Counterintuitive Bit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A varied, fibre-rich diet matters over the long term. So it&#8217;s worth being upfront about something that can sound like a contradiction and isn&#8217;t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During a short spell of nausea, diarrhoea or marked bloating, some people find soft, cooked foods easier to manage than a very large raw salad, a big serving of bran or a bowl of whole pulses. Others are perfectly comfortable with their usual meals. Different fibres behave differently, and an unsettled stomach is not a blanket instruction to cut out fibre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Indian kitchens arrived at a practical version of this long ago. The food that gets cooked when someone isn&#8217;t feeling quite themselves \u2014 khichdi, curd rice, thin dal \u2014 is often soft, simply seasoned and easy to portion. It&#8217;s a familiar comfort-food tradition, not evidence that any one dish will fix the problem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you temporarily choose simpler meals, return to your usual varied, fibre-containing diet as you feel better. There is no universal two-day low-fibre rule, and needing these adjustments often is a reason to seek individual advice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Moong_Dal_Khichdi\"><\/span>1. Moong Dal Khichdi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The canonical Indian comfort food, and the one nearly every household has its own version of. Rice and split moong cooked together until they are soft and spoonable make a familiar meal when you want little spice and not much cooking effort. A little ghee is fine if you enjoy it; there is no need for a generous tempering on an off-day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Youll_need\"><\/span>You&#8217;ll need<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd cup rice and \u00bd cup split moong dal, both rinsed<\/li>\n\n\n\n<li>1 tsp ghee or oil<\/li>\n\n\n\n<li>\u00bd tsp jeera, a pinch of hing and \u00bc tsp haldi<\/li>\n\n\n\n<li>4\u20134\u00bd cups water and salt<\/li>\n\n\n\n<li>Optional: a few cubes of lauki or carrot, cooked until soft, if vegetables feel comfortable today<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Method\"><\/span>Method<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.&nbsp; <\/strong>Heat the ghee or oil in a pressure cooker, add jeera and hing, and keep the tempering minimal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.&nbsp; <\/strong>Add rice, dal, haldi, salt and water. You want more liquid than for a firm khichdi: loose and spoonable rather than dry.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.&nbsp; <\/strong>Pressure-cook according to your cooker\u2019s instructions until the rice and dal are very soft, or simmer in a covered pot until both break down, adding water as needed. The time will vary with the pot, grain and quantity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4.&nbsp; <\/strong>Mash lightly, loosen with a little hot water if it has thickened, and serve at a comfortable temperature.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A smaller portion may appeal if your appetite is low. You can have more later if you want it; there is no reason to turn one unsettled evening into an unnecessarily restricted diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Curd_Rice\"><\/span>2. Curd Rice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Thayir sadam is the other great Indian comfort dish. Unlike kadhi, the curd goes in after the rice has cooked and the finished dish isn&#8217;t heated again. If the curd contains live cultures and has been handled properly, some viable bacteria may remain \u2014 although neither their survival nor a particular gut-health benefit can be guaranteed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Youll_need-2\"><\/span>You&#8217;ll need<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup freshly cooked soft rice, or safely chilled cooked rice used within 24 hours<\/li>\n\n\n\n<li>\u00be cup plain, fresh curd, whisked<\/li>\n\n\n\n<li>Optional: 2\u20133 tbsp milk to loosen, only if you tolerate dairy<\/li>\n\n\n\n<li>Salt<\/li>\n\n\n\n<li>Optional tempering: 1 tsp oil, \u00bd tsp mustard seeds, a pinch of hing, 6\u20138 curry leaves and a little grated ginger<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Method-2\"><\/span>Method<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.&nbsp; <\/strong>Mash the freshly cooked rice lightly with the back of a spoon. Spread it in a shallow dish to let excess heat escape quickly; do not leave it sitting for hours on the counter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.&nbsp; <\/strong>When the rice is no longer steaming and is just warm, mix in the curd, salt and optional milk. Hot rice can reduce the viability of cultures in curd, but the degree depends on the temperature.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.&nbsp; <\/strong>For the optional tempering, heat the oil, splutter the mustard seeds and briefly add the hing, curry leaves and ginger. Let it cool slightly before stirring it through. The dish works perfectly well plain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4.&nbsp; <\/strong>Serve soon after making. If you are not eating promptly, refrigerate the rice or finished curd rice without delay. Do not leave it overnight or for hours in a warm kitchen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_word_on_live_cultures_%E2%80%94_and_rice_safety\"><\/span>A word on live cultures \u2014 and rice safety<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Not every curd contains the same amount or strains of viable bacteria, and ordinary curd rice should not be presented as a clinically proven probiotic treatment. If you want a source of live cultures, use a fresh curd that contains them and avoid heating it afterwards.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cooked rice can support growth of Bacillus cereus when left warm for too long. Cool rice promptly \u2014 ideally within one hour \u2014 refrigerate it at 5\u00b0C or below if not eating immediately, and use refrigerated cooked rice within 24 hours. The curd and optional milk make finished curd rice perishable too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If dairy worsens your symptoms, particularly during or just after diarrhoea, skip this option. Nor is curd rice a universal recommendation for acidity or heartburn: sour foods and dairy can trigger symptoms in some people.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-simple-roti-1024x576.jpg\" alt=\"\" class=\"wp-image-15230\" srcset=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-simple-roti-1024x576.jpg 1024w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-simple-roti-300x169.jpg 300w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-simple-roti-768x432.jpg 768w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-simple-roti-150x84.jpg 150w, https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-simple-roti.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_A_Simple_Jeera_Rasam\"><\/span>3. A Simple Jeera Rasam<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Thin, warm and heavily scented with cumin and pepper, rasam is what a lot of South Indian households produce when someone is off their food. It&#8217;s more drinkable than edible, which can be appealing on an evening when a large plate doesn&#8217;t sound inviting. But its tamarind and pepper mean it won&#8217;t suit everybody, especially anyone who finds sour or spicy food aggravates heartburn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Youll_need-3\"><\/span>You&#8217;ll need<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tsp jeera, \u00bd\u20131 tsp whole black pepper to taste, and 2 garlic cloves, crushed coarsely<\/li>\n\n\n\n<li>1 small tomato, chopped<\/li>\n\n\n\n<li>\u00bd tsp tamarind paste, or a small ball of tamarind soaked and squeezed; omit if sour foods bother you<\/li>\n\n\n\n<li>2 cups water, \u00bc tsp haldi and salt<\/li>\n\n\n\n<li>1 tsp ghee or oil, \u00bd tsp mustard seeds, a pinch of hing and a few curry leaves<\/li>\n\n\n\n<li>Optional: \u00bc cup cooked moong dal, if you want a more substantial bowl<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Method-3\"><\/span>Method<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.&nbsp; <\/strong>Crush the jeera, pepper and garlic coarsely rather than grinding to a paste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.&nbsp; <\/strong>Simmer the tomato, optional tamarind, haldi, salt and crushed mixture in the water for about 8\u201310 minutes. Add the cooked dal here if using.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.&nbsp; <\/strong>Heat the ghee or oil separately, splutter the mustard seeds, then briefly add the hing and curry leaves. Pour the tempering into the rasam and switch off; a prolonged hard boil dulls the aroma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4.&nbsp; <\/strong>Serve in a small bowl if that is all you want for now. Add rice or cooked dal if you need a more substantial meal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"One_honest_caveat_on_rasam\"><\/span>One honest caveat on rasam<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pepper and jeera have a long history in Indian cooking and in traditional digestive preparations. That tradition does not prove rasam improves digestion. If tamarind, pepper or garlic make your symptoms worse, this is not the dinner to push through for its reputation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_of_the_Three_and_When\"><\/span>Which of the Three, and When?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Think of the choice as preference and tolerance, not a symptom-to-recipe prescription. If you want soft, mild food after a rich meal, khichdi may appeal. If you like curd and dairy generally suits you, curd rice is another familiar option. If you want something warm, savoury and mostly liquid \u2014 and tolerate pepper and tamarind \u2014 rasam might be the one.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For heartburn, consider whichever option is least acidic and least spicy for you, and avoid lying down soon after eating if that tends to worsen symptoms. Plain khichdi may suit some people better than tangy rasam or curd rice; there is no guaranteed choice. People with recurring reflux should speak to a healthcare professional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re not hungry yet, you don&#8217;t need to force dinner to give your stomach &#8216;something to work on&#8217;. If you are hungry, you also don&#8217;t need to skip food as punishment for yesterday&#8217;s meal. Eat what you comfortably can, drink normally, and seek advice for symptoms that are more than a passing off-day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_to_Leave_Out_for_an_Evening_%E2%80%94_If_It_Bothers_You\"><\/span>What to Leave Out for an Evening \u2014 If It Bothers You<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Another very rich or deep-fried meal, if fatty food tends to worsen your fullness, nausea or reflux.<\/li>\n\n\n\n<li>A huge serving of raw vegetables, bran or whole pulses, if bulkier foods are uncomfortable right now. These remain valuable foods for ordinary days.<\/li>\n\n\n\n<li>Very spicy or sour food, if chilli, pepper or tamarind reliably trigger your symptoms.<\/li>\n\n\n\n<li>An uncomfortably large portion of anything. Start with what appeals and eat more later if you are still hungry.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">There is no need to live on plain rice or follow a restrictive \u201cgut reset\u201d. If you have vomiting or diarrhoea, hydration and medical red flags matter much more than selecting a special dinner. Return to your normal, varied meals as appetite and comfort return.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Honest_Takeaway\"><\/span>The Honest Takeaway<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">None of these dishes fixes anything, and they aren&#8217;t meant to. They ask relatively little of you on an evening when that is the point, which is why Indian kitchens have been producing versions of them for generations. Eat whichever you enjoy and tolerate, keep rice and dairy safe, and return to your ordinary meals when you&#8217;re ready. And if you find yourself needing a &#8216;recovery dinner&#8217; often, that&#8217;s the signal to speak to a doctor rather than simply getting better at making khichdi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Disclaimer\"><\/span>Disclaimer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This article offers general food and nutrition information for generally healthy adults experiencing mild, passing discomfort. It is not medical advice, diagnosis or treatment. Seek advice promptly for severe, recurring or unexplained symptoms, persistent vomiting, dehydration, blood in stools or difficulty swallowing. Children, pregnant people, older adults and people who are immunocompromised or have significant medical conditions may need individual guidance sooner.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sources_and_Further_Reading\"><\/span>Sources and Further Reading<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/diarrhea\/eating-diet-nutrition\">NIDDK. Eating, Diet, &amp; Nutrition for Diarrhea.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/diarrhea\/symptoms-causes\">NIDDK. Symptoms &amp; Causes of Diarrhea (red flags and dehydration).<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/acid-reflux-ger-gerd-adults\/eating-diet-nutrition\">NIDDK. Eating, Diet, &amp; Nutrition for GER &amp; GERD (night-time reflux and individual triggers).<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/diarrhoeal-disease\">WHO. Diarrhoeal Disease (rehydration and nutrition).<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <a href=\"https:\/\/www.food.gov.uk\/sites\/default\/files\/media\/document\/sfbb-indian-05-cooking-06-rice_0.pdf\">Food Standards Agency (UK). Safe cooling and storage of cooked rice.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <a href=\"https:\/\/www.gov.uk\/government\/publications\/student-guide-to-food-safety-and-hygiene\/student-guide-to-food-safety-and-hygiene\">UK Government. Student Guide to Food Safety and Hygiene (rice cooling, 24-hour storage).<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <a href=\"https:\/\/www.nin.res.in\/dietaryguidelines\/pdfjs\/locale\/DGI07052024P.pdf\">ICMR\u2013National Institute of Nutrition. Dietary Guidelines for Indians (2024).<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0958694620301631\">Meybodi NM et al. Probiotic viability in yoghurt: a review of influential factors. International Dairy Journal (2020).<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Three familiar Indian dishes for an evening when you want something soft, simple and comforting \u2014 with no promise that dinner can treat digestive symptoms.<\/p>\n","protected":false},"author":126,"featured_media":15229,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[4],"tags":[1176,1177,1179,1178,1175,1174],"ppma_author":[111],"class_list":["post-15228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietary-tips","tag-curd-rice","tag-jeera-rasam","tag-light-indian-dinner","tag-moong-dal-khichdi","tag-soft-dinner-recipes","tag-what-to-eat-when-stomach-feels-upset"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Three Gentle Dinners for When Your Stomach Already Feels Off - Happytummy<\/title>\n<meta name=\"description\" content=\"Try soft moong dal khichdi, curd rice and mild jeera rasam for a short-lived off-day, with clear advice on food tolerance, hydration and safe storage.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Three Gentle Dinners for When Your Stomach Already Feels Off - Happytummy\" \/>\n<meta property=\"og:description\" content=\"Try soft moong dal khichdi, curd rice and mild jeera rasam for a short-lived off-day, with clear advice on food tolerance, hydration and safe storage.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/\" \/>\n<meta property=\"og:site_name\" content=\"Happytummy\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-23T05:28:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-23T05:28:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-dahi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rohini N\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rohini N\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/dietary-tips\\\/gentle-indian-dinner-recipes-upset-stomach\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/dietary-tips\\\/gentle-indian-dinner-recipes-upset-stomach\\\/\"},\"author\":{\"name\":\"Rohini N\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/#\\\/schema\\\/person\\\/1e77b48e75b7663b9192efd6cf7d830d\"},\"headline\":\"Three Gentle Dinners for When Your Stomach Already Feels Off\",\"datePublished\":\"2026-09-23T05:28:37+00:00\",\"dateModified\":\"2026-09-23T05:28:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/dietary-tips\\\/gentle-indian-dinner-recipes-upset-stomach\\\/\"},\"wordCount\":1853,\"image\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/dietary-tips\\\/gentle-indian-dinner-recipes-upset-stomach\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/pexels-dahi.jpg\",\"keywords\":[\"curd rice\",\"jeera rasam\",\"light Indian dinner\",\"moong dal khichdi\",\"soft dinner recipes\",\"what to eat when stomach feels upset\"],\"articleSection\":[\"Dietary tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/dietary-tips\\\/gentle-indian-dinner-recipes-upset-stomach\\\/\",\"url\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/dietary-tips\\\/gentle-indian-dinner-recipes-upset-stomach\\\/\",\"name\":\"Three Gentle Dinners for When Your Stomach Already Feels Off - Happytummy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/dietary-tips\\\/gentle-indian-dinner-recipes-upset-stomach\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/dietary-tips\\\/gentle-indian-dinner-recipes-upset-stomach\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/pexels-dahi.jpg\",\"datePublished\":\"2026-09-23T05:28:37+00:00\",\"dateModified\":\"2026-09-23T05:28:38+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/#\\\/schema\\\/person\\\/1e77b48e75b7663b9192efd6cf7d830d\"},\"description\":\"Try soft moong dal khichdi, curd rice and mild jeera rasam for a short-lived off-day, with clear advice on food tolerance, hydration and safe storage.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/dietary-tips\\\/gentle-indian-dinner-recipes-upset-stomach\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/dietary-tips\\\/gentle-indian-dinner-recipes-upset-stomach\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/dietary-tips\\\/gentle-indian-dinner-recipes-upset-stomach\\\/#primaryimage\",\"url\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/pexels-dahi.jpg\",\"contentUrl\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/pexels-dahi.jpg\",\"width\":1200,\"height\":675,\"caption\":\"Familiar curd-based dishes can be comforting when you want a simple meal, provided dairy suits you. For an unsettled stomach, individual tolerance matters more than any food's reputation as a digestive remedy. Image via PEXELS\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/dietary-tips\\\/gentle-indian-dinner-recipes-upset-stomach\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Three Gentle Dinners for When Your Stomach Already Feels Off\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/\",\"name\":\"HappyTummy\",\"description\":\"HappyTummy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/#\\\/schema\\\/person\\\/1e77b48e75b7663b9192efd6cf7d830d\",\"name\":\"Rohini N\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/08679990e622aef5810b8fed1818ad747dcd5c2fa77fdd5c7c6b44a57ddb20cd?s=96&d=mm&r=gc17a16ec53dcdbd33f6ad1323e6da7d3\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/08679990e622aef5810b8fed1818ad747dcd5c2fa77fdd5c7c6b44a57ddb20cd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/08679990e622aef5810b8fed1818ad747dcd5c2fa77fdd5c7c6b44a57ddb20cd?s=96&d=mm&r=g\",\"caption\":\"Rohini N\"},\"url\":\"https:\\\/\\\/happytummy.aashirvaad.com\\\/en\\\/author\\\/rohini-nair\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Three Gentle Dinners for When Your Stomach Already Feels Off - Happytummy","description":"Try soft moong dal khichdi, curd rice and mild jeera rasam for a short-lived off-day, with clear advice on food tolerance, hydration and safe storage.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/","og_locale":"en_US","og_type":"article","og_title":"Three Gentle Dinners for When Your Stomach Already Feels Off - Happytummy","og_description":"Try soft moong dal khichdi, curd rice and mild jeera rasam for a short-lived off-day, with clear advice on food tolerance, hydration and safe storage.","og_url":"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/","og_site_name":"Happytummy","article_published_time":"2026-09-23T05:28:37+00:00","article_modified_time":"2026-09-23T05:28:38+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-dahi.jpg","type":"image\/jpeg"}],"author":"Rohini N","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rohini N","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/#article","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/"},"author":{"name":"Rohini N","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/1e77b48e75b7663b9192efd6cf7d830d"},"headline":"Three Gentle Dinners for When Your Stomach Already Feels Off","datePublished":"2026-09-23T05:28:37+00:00","dateModified":"2026-09-23T05:28:38+00:00","mainEntityOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/"},"wordCount":1853,"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-dahi.jpg","keywords":["curd rice","jeera rasam","light Indian dinner","moong dal khichdi","soft dinner recipes","what to eat when stomach feels upset"],"articleSection":["Dietary tips"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/","url":"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/","name":"Three Gentle Dinners for When Your Stomach Already Feels Off - Happytummy","isPartOf":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/#primaryimage"},"image":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/#primaryimage"},"thumbnailUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-dahi.jpg","datePublished":"2026-09-23T05:28:37+00:00","dateModified":"2026-09-23T05:28:38+00:00","author":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/1e77b48e75b7663b9192efd6cf7d830d"},"description":"Try soft moong dal khichdi, curd rice and mild jeera rasam for a short-lived off-day, with clear advice on food tolerance, hydration and safe storage.","breadcrumb":{"@id":"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/#primaryimage","url":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-dahi.jpg","contentUrl":"https:\/\/happytummy.aashirvaad.com\/en\/wp-content\/uploads\/2026\/09\/pexels-dahi.jpg","width":1200,"height":675,"caption":"Familiar curd-based dishes can be comforting when you want a simple meal, provided dairy suits you. For an unsettled stomach, individual tolerance matters more than any food's reputation as a digestive remedy. Image via PEXELS"},{"@type":"BreadcrumbList","@id":"https:\/\/happytummy.aashirvaad.com\/en\/dietary-tips\/gentle-indian-dinner-recipes-upset-stomach\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/happytummy.aashirvaad.com\/en\/"},{"@type":"ListItem","position":2,"name":"Three Gentle Dinners for When Your Stomach Already Feels Off"}]},{"@type":"WebSite","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#website","url":"https:\/\/happytummy.aashirvaad.com\/en\/","name":"HappyTummy","description":"HappyTummy","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/happytummy.aashirvaad.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/happytummy.aashirvaad.com\/en\/#\/schema\/person\/1e77b48e75b7663b9192efd6cf7d830d","name":"Rohini N","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/08679990e622aef5810b8fed1818ad747dcd5c2fa77fdd5c7c6b44a57ddb20cd?s=96&d=mm&r=gc17a16ec53dcdbd33f6ad1323e6da7d3","url":"https:\/\/secure.gravatar.com\/avatar\/08679990e622aef5810b8fed1818ad747dcd5c2fa77fdd5c7c6b44a57ddb20cd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/08679990e622aef5810b8fed1818ad747dcd5c2fa77fdd5c7c6b44a57ddb20cd?s=96&d=mm&r=g","caption":"Rohini N"},"url":"https:\/\/happytummy.aashirvaad.com\/en\/author\/rohini-nair\/"}]}},"authors":[{"term_id":111,"user_id":126,"is_guest":0,"slug":"rohini-nair","display_name":"Rohini N","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/08679990e622aef5810b8fed1818ad747dcd5c2fa77fdd5c7c6b44a57ddb20cd?s=96&d=mm&r=g","author_category":"1","first_name":"Rohini","last_name":"N","user_url":"","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/15228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/users\/126"}],"replies":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/comments?post=15228"}],"version-history":[{"count":1,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/15228\/revisions"}],"predecessor-version":[{"id":15231,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/posts\/15228\/revisions\/15231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media\/15229"}],"wp:attachment":[{"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/media?parent=15228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/categories?post=15228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/tags?post=15228"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/happytummy.aashirvaad.com\/en\/wp-json\/wp\/v2\/ppma_author?post=15228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}